Avsnitt
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Join Michaela Boehm as she answers questions in recent live workshop about individuation, coping skills, deity yoga, and how the stories we tell ourselves affect our lives.
00:00 - Individual and tribe
02:56 - What is individuation?
04:12 - Coping skills and high functioning trauma
05:58 - The stories we tell about our lives
08:12 - Growing up
09:08 - Should we believe our stories?
10:42 - Myth, archetype, and deity yoga
12:35 - Why Michaela loves deity yoga
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she answers questions in recent live workshop about cosmetic surgery, beauty pressures, bodily changes after ageing and childbirth, and whether or not to go gray.
00:00 Beauty, adornment, and mate selection
03:59 - Beauty rebellion
05:25 - Body changes after children and ageing
06:44 - Should I have cosmetic surgery?
09:19 - Post-50 perspective
11:33 - Go gray or use colour?
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Saknas det avsnitt?
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Join Michaela Boehm as she answers questions in recent live workshop and shares a powerful method to clear stored anger and pain.
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she answers questions in recent live workshop about energy vampires, setting boundaries with toxic people, how to undo a curse, and how to break a bad habit.
00:00 - Giving up smoking and breaking a habit
04:18 - Release and deescalation from fight or flight
08:48 - Clearing accidental pick ups
11:02 - Mental vs bodily imprints
14:32 - Energy vampires
17:06 - Clearing curses
18:16 - How to avoid being harvested in relationship
19:36 - Setting boundaries with toxic people
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she discusses the powerful impacts that past familial, ancestral, and relational imprints have on one’s current experience of relationship.
00:00 - Love, lineage, and liberation
02:17 - Parental imprints and attachment theory
04:12 - Assimilation and individuation
05:18 - Parental love imprints
10:02 - Ancestral imprints
13:00 - Previous relationship imprints
16:16 - Intimacy imprints and begin stuck on a previous partner
19:53 - Working with Michaela
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she discusses relationship myths associated with Valentine’s Day, considers the pros and cons of cultural myths, shares stories from her own dating life, and gives her tips for how to have a great Valentine’s Day without falling into the commercial traps.
00:00 - Michaela’s Valentine’s Day date anecdote
02:15 - Misconceptions about Valentine’s Day
04:00 - Myth as cultural treasure
05:19 - Creating the Valentine’s Day myth
07:09 - Empty gestures vs meaningful relationship
10:06 - Anecdote from Michaela’s first months in Los Angeles
13:49 - It’s about being seen
15:12 - How to have a great Valentine’s Day
20:20 - The power of undivided attention
22:04 - Date night discipline
25:39 - Resources to enrich your relationship
27:37 - Finding out what you really want
Purchase Michaela’s ‘Relationship Discovery Toolkit’ here: https://michaelaboehm.ac-page.com/the-relationship-discovery-toolkit
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she answers a viewer question about how to remain adventurous in relationship, free oneself from past imprints, and live in the fullness of relational and intimate expression.
00:00 - Erotic skill development
05:23 - Staying adventurous in relationship
08:15 - How to reconnect with pleasure
10:47 - Energy distribution in the body
13:32 - The power of embodying flavours
18:48 - Training in different expressions
21:37 - How to have it all
24:33 - Past relationships and childhood patterns
29:49 - Next episode’s question
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she answers a viewer question about how to support a grieving partner. Michaela discusses the most common mistakes people make in this area, how to remedy the mommy-son relationship dynamic, why men’s emotions are so often a turn off, new research in stages of grief, and shares her top tips for supporting the grieving.
00:00 - Bad relationship dynamics such as mommy-son
03:38 - Remedy to the mommy-son dynamic
05:18 - How to help your partner through grief and loss
09:25 - Creating space without demand
10:47 - Why men’s emotions are a turn off
12:12 - The big picture
15:41 - Michaela’s top tips for supporting the grieving
20:43 - New research about the stages of grief
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWug
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she answers a viewer question about how to handle change and growth in relationship, the feeling that your partner is holding you back, and how to handle feelings of longing for romance outside of the relationship.
00:00 - Is my partner holding me back?
03:33 - When growth cannot be integrated
05:09 - The benefit of difference
06:55 - Sovereign rate of change
07:34 - Life change after addiction
09:22 - Longing for romance outside the relationship
13:19 - How to work with longing for variety and extra-relationship romance
18:10 - What’s underneath the longing?
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWug
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she answers a viewer question about when to expect your partner to change, red flags of incompatibility, and what it means to fall for fairytales.
00:00 - Dating potential or not?
02:19 - Pretending to be something you’re not
03:28 - The spectrum of liking
05:07 - Red flags
06:48 - How much change is reasonable to expect?
08:32 - Learning to communicate
10:25 - Physical compatibility
11:35v - When should you change for your partner?
21:04 - Falling for fairytales
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWug
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she discusses her approach to the new year’s period, a powerful journalling process, how to work with oracle cards, and reveals the promise she has made to herself for 2024.
00:00 - New podcast season
01:42 - Looking back on 2023
04:48 - A powerful journaling protocol
13:05 - Michaela’s new Substack column
16:10 - Creating an oracle and practice deck
23:21 - How to use oracle cards
26:35 - Using oracle cards in a morning ritual
29:13 - Why Michaela doesn’t make new year’s resolutions
32:43 - Michaela’s promise to herself for 2024
33:37 - Making the most of the season
35:12 - Passion and discipline
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWug
Writing protocol: https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she teaches at a recent live workshop on the subject of unlocking your natural expression, discovering your home flavor, and how to embrace new dimensions of your being.
00:00 - Flavors of expression
04:52 - Your home flavor ingredients
06:52 - Finding your natural joyous expression
08:15 - Unlocking new flavors
09:30 - Michaela’s fish restaurant story
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she answers questions from a recent live workshop on topics such as energy distribution in the body, getting stuck in your head, addictive energy cycles, and the wisdom of the body.
00:00 - Energy distribution in the body
01:34 - Getting stuck in your head
02:52 - Overload and habitual tension
04:58 - Power of simple practices
06:00 - Addictive energy cycles
07:48 - Your body knows
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she answers questions from a recent live workshop on topics such as optimizing habits, the value of embodiment, and her hardcore writing regime.
00:00 - Secret to regular practice
02:22 - Habit optimization
05:54 - How habits form
08:14 - The value of embodiment
10:17 - Why do we scroll on Instagram?
12:31 - Michaela’s hardcore writing regime
15:01 - Should we really meditate?
16:08 - Michaela on breath work
18:00 - Habit tracking
19:18 - How to choose a practice
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she answers questions from a recent live workshop on topics such as the mystery of the human heart and how to navigate a break up.
00:00 - The mystery of the human heart
03:22 - The post-mortem of a break up
06:16 - Soothing the aching heart
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press.
00:00 - About Dr Taz
02:24 - Sharing real information for women
05:04 - Misconceptions about menopause
09:05 - The continuum of a woman’s journey
10:14 - The key role of adrenals
12:40 - The 5 phases of a woman’s life
15:57 - Prioritising diet and gut health
17:20 - Emotions tax the liver
19:14 - Emotions and the pelvic floor
21:44 - Act before you need a doctor
22:59 - Educating and empowering women
25:39 - Shifts in oxytocin affect bonding and relationship
27:42 - Power of smart food choices
28:59 - The toxicity inventory
29:39 - Secrets of exercise
31:00 - Cutting through the debates and confusion
32:15 - The power of hormones
33:00 - Michaela’s bad hormone experience
34:58 - Find your non-negotiables
36:59 - Role of gut and liver in hormone metabolism
38:25 - Circadian rhythms
39:39 - Depression and hormones
41:53 - Ringing in the ears
43:32 - Steroids and adrenal health
48:12 - Acne and androgen dominance
42:23 - Audience giveaway
53:42 - Conclusion
Buy ‘The Hormone Shift:
- https://amzn.to/403ekeT
Buy ‘The Wild Woman’s Way’:
- https://www.michaelaboehm.com/the-book/
Buy the ‘Temple of the Body in the World’ oracle deck:
- https://www.templeofthebodyintheworld.com/
To find out more about Dr Taz, visit:
- https://doctortaz.com/the-hormone-shift/
To find out more about Michaela Boehm, visit:
- www.michaelaboehm.com
Music ‘Deva Dasi’ by Steve James -
Listen to Michaela answer questions from a recent live workshop on topics such as should I open my relationship and what are the differences between polyamory and monogamy?
00:00 - Polyamory vs monogamy
08:08 - Should I open my relationship?
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Listen to Michaela answer questions from a recent live workshop on topics such as the attachment theory fad, healthy markers of a relationship, sub-personalities, and a client story.
00:00 - the attachment theory fad
01:39 - Healthy markers of relationship
03:25 - IFS and sub-personalities
05:20 - Bad therapists project on their clients
06:13 - Interaction of sub-personalities
07:57 - The imprints never change
09:10 - Am I broken or are we incompatible?
11:10 - The story of one of Michaela’s clients
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Listen to Michaela answer questions from a recent live workshop on topics such as visual experiences during somatic work, Michaela’s evening routine, holding the energy down, and a story of healing.
00:00 - Visual experiences during somatic work
01:36 - NLMM practice advice
02:01 - Michaela’s evening routine
03:27 - Holding the energy down
04:42 - The egg sqwak
05:27 - NLMM and unconscious processing
06:18 - A ritual abuse client’s recovery
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Listen to Michaela answer questions from a recent live workshop on topics such as navigating the complex cycles of womanhood, finding out what you really want, and whether woman have it worse than men.
00:00 - Navigating the complex cycles of womanhood
03:33 - Finding out what you really want
05:08 - When you don’t want to feel
06:28 - Giving your system a break
07:48 - Feeling what you want
09:00 - Ideology about women’s sexuality
11:35 - Do women have it worse than men?
12:53 - The concentric circles of relationship
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com - Visa fler