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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this weeks episode we’re talking about creatine, living and training at high elevations, tire recommendations for Barry Roubaix, and the balancing act of block week training.
Today’s show is also brought to you by Flow Formulas. Spring is in the air which makes for a great time to get on top of your nutrition game. Head over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Summary
In this conversation, the hosts discuss topics related to creatine supplementation and training at high elevation. They address questions about how long it takes for creatine to clear the system, the benefits of creatine for high-intensity efforts, and the considerations for stopping creatine before a race. They also provide advice for training at high elevation, specifically for someone living in Leadville and preparing for the Leadville 100 mountain bike race. Additionally, they discuss tire choices for a race with deep sand pits. The conversation covers topics such as tire selection for gravel races, recovery after block weeks, and progressive overload in interval training. The hosts discuss the importance of choosing the right tire for gravel races and recommend the Strada Bianca tire in either 40 or 45 size. They also provide insights on recovery after block weeks, suggesting a lower volume week immediately following the block and gradually increasing volume and intensity in the subsequent weeks. In terms of interval training, they discuss the pros and cons of increasing intensity versus increasing time at zone, highlighting the importance of listening to your body and focusing on time in zone.
Keywords
creatine, supplementation, training, high elevation, Leadville, race, tire choice, deep sand pits, gravel races, tire selection, recovery, block weeks, progressive overload, interval training
Takeaways
Creatine supplementation can provide benefits for short, high-intensity efforts in both the gym and on the bike.
The build-up phase for creatine supplementation is typically two weeks, and the build-down phase may also take around two weeks.
Living in Leadville and training for the Leadville 100 mountain bike race provides the advantage of being acclimated to the elevation and having the perfect training grounds.
For training at high elevation, it may be beneficial to adjust the training schedule to allow for better recovery and consider a two-week build and one-week recovery cycle.
When choosing tires for a race with deep sand pits, it's important to consider the terrain and balance between road sections and sand sections. Choose the right tire for gravel races to minimize the risk of flats
Recovery after block weeks should include a lower volume week followed by gradually increasing volume and intensity
When it comes to interval training, focus on time in zone rather than just increasing intensity
Listen to your body and adjust your training accordingly
Titles
Training at High Elevation: The Leadville Advantage
Optimizing Tire Choice for Races with Deep Sand Pits Recovery Strategies for Block Weeks
Optimizing Tire Selection for Gravel Races
Sound Bites
"How long does it take for creatine to clear your system after a long period of use?"
"How soon before an important race do I need to stop taking creatine?"
"Advice for training at high elevation in Leadville"
"I don't know. Yeah, I don't know."
"Very low chance of flatting at that race."
"I think the biggest thing that people screw up with the block weeks is not giving themselves enough recovery afterwards."
Chapters
00:00 Creatine Supplementation and Clearing Time
08:51 Training at High Elevation: The Leadville Advantage
30:17 Balancing Intensity and Time in Zone in Interval Training
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week on the show we’re talking about cross training in preparation for your event, variations between running and cycling power numbers, and how to fuel those early morning workouts.
Today’s show is also brought to you by Flow Formulas. Spring is in the air which makes for a great time to get on top of your nutrition game. Head over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Summary
In this conversation, Ryan asks how to incorporate his multi-sport activities into training for faster cycling performance over endurance events. He also wonders why his estimated power output for running is considerably higher than his cycling FTP. The hosts discuss the limitations of running power estimation and the differences between running and cycling power. They suggest focusing on specific training for cycling events, incorporating strength training, and gradually shifting the focus to cycling as the event approaches. They also discuss fueling strategies for early morning rides. The conversation discusses nutrition strategies for early morning workouts, specifically focusing on what to eat before and after the workout. The hosts and guest share their personal experiences and preferences, offering different perspectives. They also touch on the importance of sleep and not compromising it for early morning workouts. The conversation concludes with some listener feedback and a discussion about potential merchandise for the podcast.
Keywords
multi-sport activities, training, cycling performance, endurance events, power output, running power, cycling FTP, running, cycling, estimation, limitations, strength training, fueling strategies, early morning rides, nutrition, early morning workouts, pre-workout meal, post-workout meal, sleep, listener feedback, merchandise
Takeaways
Incorporate specific training for cycling events and gradually shift the focus to cycling as the event approaches.
Strength training can help improve power and efficiency in cycling.
Running power estimation is limited and not directly comparable to cycling power.
Fueling strategies for early morning rides should include a small, easily digestible pre-ride snack and proper post-ride nutrition. For early morning workouts, it is important to have a pre-workout meal that provides enough carbohydrates to fuel the workout. This can include options like a banana or a mix with 60-90 carbs.
After the workout, it is important to have a nutritious meal to aid in recovery and replenish glycogen stores.
The type and timing of the pre-workout meal may vary depending on the intensity of the workout and individual preferences.
When doing early morning workouts for events, it is crucial to have a substantial meal before the event to ensure adequate fueling.
Sleep should not be compromised for early morning workouts, and it is important to prioritize getting enough rest.
Listener feedback is appreciated, and there is potential for merchandise for the podcast.
Sound Bites
"I feel like the technology is just too new as far as running power."
"Power just doesn't seem like a thing that you would need."
"Why does that matter? I would just focus on the cycling FTP."
"I'm not going to like eat to get full. I'm just eating to get some carbs before the workout."
"Especially if your event is starting at 6 a.m., that means it's probably a long event. You definitely want to fuel before that."
"Worry less about fueling before the workout and focus more on the post-workout recovery meal."
Chapters
00:00 Training for Faster Cycling Performance over Endurance Events
08:56 Incorporating Multi-Sport Activities into Cycling Training
23:41 Pre-Workout Meal: Carbohydrates for Fuel
28:19 Balancing Sleep and Early Morning Workouts
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Saknas det avsnitt?
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Episode 88 - What is the Build Phase and How to Structure Tempo Training
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week on the show we’re talking about some of the semantics that make up the build phase as well as how to appropriately structure your tempo training to best match your race goals.
Today’s show is also brought to you by Flow Formulas. Get on top of your nutrition game now by heading over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week on the show we’re talking about how to train for flat races when you don’t have access to flat terrain and also providing some tips for managing weight loss amidst regular training.
Today’s show is also brought to you by Flow Formulas. Get on top of your nutrition game now by heading over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello Hello Hello everyone. welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and Today is the official kickoff episode for season 2 of the show. We took a little end of season break to reset and revamp the show but we’re excited to be back in the studio and continue bringing all of you the training-related content you desire. Today we’ll be talking about coach-athlete relationships.
Speaking of coaching, as mentioned at the top this show is powered by Ignition Coach Co so let’s take a moment to hear from Ignition co-founder, Drew Dillman.
This episode is also brought to your by Flow Formulas so don’t forget to use discount code “Matchbox” when picking up your next order of endurance sport-specific-formulated nutrition products at flowformulas.com today.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to [email protected] with email title The Matchbox Podcast or find us on Instagram and send us a DM. Alright, let’s get into it.
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Episode 86 - Maximizing Time at Elevation and Avoiding the Race Day Blow Up
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week on the show we’re talking about how to maximize your time when training at altitude for short stints as well as ways to fine tune your fitness to help avoid blowing up during marathon mountain bike races, such as the War Daddy race down in Kentucky.
Today’s show is also brought to you by Flow Formulas. A few of us from Ignition will be down at MidSouth Gravel this weekend and you can be assured we’ll all be consuming absorbent amounts of Flow Formulas during the event. Get on top of your nutrition game now by heading over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. And if you too will be at MidSouth this weekend, come find us at booth 42 and give us a shout. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week on the show we’re first diving into the topic of high volume block training. This training approach is not necessarily new, however, in more recent years we’ve seen it become more widely adopted as gravel and ultra distance racing has become more popular and we see pros like Keegan Swenson taking to the high volume training method. Then we dive into the topic of high vs low carb focused diet as it relates to performance and longevity.
Today’s show is also brought to you by Flow Formulas. Don’t wait until the week of your big race to finally start dialing in your race fueling. Get on top of your nutrition game now by heading over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Episode 84 - Tempo vs Sweet Spot, Progressive Overload, and Female Race Fueling
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and unfortunately I was unable to make this weeks show due to losing my voice but I’m happy to say we had a much welcomed guest on the show in my place, Will Pfeiffer. Will is a newer coach with Ignition who brings a lot of sports science knowledge and insight, which fit perfectly into this weeks topics. The crew dives into the nuances between tempo and sweet spot training, how to incorporate progressive overloading at various times in the season, and whether there are any alternative fueling requirements for female racers.
Today’s show is also brought to you by Flow Formulas. Don’t wait until the week of your big race to finally start dialing in your race fueling. Get on top of your nutrition game now by heading over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out.
Oh yeah, like I mentioned last week, Ignition is currently seeking prospective candidates for the next cohort of Ignition coaches to add to the roster. If you’re interested, send an email to [email protected] with your resume, backstory, and any questions you have about working as a coach with Ignition.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we do a shallow dive on creatine supplementation before taking a deeper dive into the topic of heat acclimation for those early season races.
Today’s show is also brought to you by Flow Formulas. Just when you thought you had all the time in the world dial in your nutrition, with the snap of a finger it seems like the race season is already right in front of us. Get on top of your nutrition game now by heading over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out.
Speaking of nutrition, Ignition is hosting an 8-week course which focuses on optimized nutrition for the endurance athlete that anyone out there in the ether can sign up for. The course kicks off this week so sign up NOW.
One final note, if you’re currently a coach or interested in getting into the coaching profession, Ignition is looking for talented individuals to add to our coaching roster. Every coach has the opportunity to learn some of the ins-and-outs of endurance coaching and training under the guidance of Dylan and Drew, while also coming alongside the fleet of Ignition coaches in a collaborative environment where we all play a role in making each other better coaches. Send an email to [email protected] with your resume, backstory, and any questions you have about working as a coach with Ignition.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and o the show this week we’re answering some listener questions on whether manipulating your posture on the bike can improve breathing and performance, and also what to consider when preparing for ultra racing.
Today’s show is also brought to you by Flow Formulas. We’re already one month into 2024 which means those goal events are creeping ever so much closer. Get on top of your nutrition game this year by taking advantage of some of the best sport-optimized drink formulations out there by heading over to flowformulas.com today. Don’t forget to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’ve got a special guest AJ Sobrilsky on the show. AJ is a physical therapist based in Bozeman, MT who specializes in working with all types of mountain athletes. We talk a fair bit about common cycling injuries, bike fits, and even get into some specifics on how Dylan can best mitigate a recurring injury of his own in the future.
Today’s show is also brought to you by Flow Formulas. We’re already one month into 2024 which means those goal events are creeping ever so much closer. Get on top of your nutrition game this year by taking advantage of some of the best sport-optimized drink formulations out there by heading over to flowformulas.com today. Don’t forget to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week I decided to throw a little curveball at the crew and brought back an old segment from when this show first started. Instead of playing off listener-driven topics, I pitched the question of what are you training for? I figured it’d be fun to share some of the ins and outs of each of our current training to give y’all a little glimpse behind the curtain of how we are applying some of what we talk about here into our own programs. Also, next week we will be having a guest on the show who is a physical therapist specializing in work with mountain athletes of all kinds, including cyclists. So if you have any PT-specific related questions you’d like to share, nows the chance!
Today’s show is also brought to you by Flow Formulas. Most athletes are well into their base training this time of year which makes for a great opportunity to get a jump start on your on-the-bike nutrition optimization. So head over to flowformulas.com today to look through their suite of offerings and use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’re talking Norwegian training protocols, how to periodize your training for Unbound, and tips for switching from a sweet spot training program to one that follows the polarized approach.
Today’s show is also brought to you by Flow Formulas. Most athletes are well into their base training this time of year which makes for a great opportunity to get a jump start on your on-the-bike nutrition optimization. So head over to flowformulas.com today to look through their suite of offerings and use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Episode 78 - Altitude tents, advice for new coaches, and road race fueling
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’re answering a few listener questions on when, if any, is the most appropriate time to use an altitude tent, advice for new coaches looking to enhance their knowledge and experience, and best fueling practices for long road races.
Today’s show is also brought to you by Flow Formulas. When it comes to preparing physically for big goal events, people often underestimate the importance of nutrition and the role it plays in affecting your output. Just like with the fitness side of the equation, nutrition requires it’s own attention through dedicated digestion training. So while we’re just launching into the new year, get a jump start on your nutrition training by heading over to flowformulas.com today and make sure to use the discount code “Matchbox” for free shipping.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’re having an open discussion on how each of us approach goal setting, for both ourselves and our athletes.
Today’s show is also brought to you by Flow Formulas. When it comes to preparing physically for big goal events, people often underestimate the importance of nutrition and the role it plays in affecting your output. Just like with the fitness side of the equation, nutrition requires it’s own attention through dedicated digestion training. So while we’re just launching into the new year, get a jump start on your nutrition training by heading over to flowformulas.com today and make sure to use the discount code “ignitionpodcast10” for 10% off your order.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’ve got an in depth conversation for y’all on body composition and nutrition for competitive cyclists. To preface the episode, none of us are registered dietitians or certified nutritionists. If you want to learn more about daily nutritional needs or have body composition goals, please reach out to [email protected] to set up a consultation with our nutrition coach, Savanna.
Today’s show is also brought to you by Flow Formulas. Everyone here at Ignition leans heavily on Flow Formulas for everyday training and race fueling needs. If you too want to give it a try, or if you already subscribe to their products and need to re-up your inventory, head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your order.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
References: https://www.marsden-weighing.co.uk/blog/body-fat-percentage-athletes#:~:text=The%20body%20fat%20percentage%20of,fat%20percentages%20of%20different%20athletes.
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week Drew, Dylan, Kaitlyn and I have a deep-dive discussion on whether lab tests to measure metrics such as VO2max, lactate threshold, body composition, sweat rate, and more are actually worth your time and money. Dylan also goes on about his longing for the continuous lactate monitor to be widely available (or at least available for his own personal use) before reading a feedback email that recommends the only life-service bike park open year-round for working those trail skills even in the winter.
Today’s show is also brought to your by Flow Formulas. Everyone here at Ignition leans heavily on Flow Formulas for everyday training and race fueling needs. If you too want to give it a try, or if you already subscribe to their products and need to re-up your inventory, head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your order.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week Drew, Dylan, and I cover a few listener questions on cross training and how to best track your progress across multiple modalities, how effective multi-sport training is for building base fitness, and we offer our input on how we approach inspiring younger athletes to get into sports and stay hooked on athletics.
Today’s show is also brought to your by Flow Formulas. Everyone here at Ignition leans heavily on Flow Formulas for everyday training and race fueling needs. If you too want to give it a try, or if you already subscribe to their products and need to re-up your inventory, head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your order.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’ve actually got a guest on the show. We brought in fellow Ignition coach, Curtis Tolson, who shares some wisdom from his long journey through this sport and brings a new perspective to the show. We start with a couple listener questions on how to account for your training over the holiday break and what an alternative base season could look like, before diving into a year-end question I raised on how to go about reviewing your season to determine overall success.
Today’s show is also brought to your by Flow Formulas. Everyone here at Ignition leans heavily on Flow Formulas for everyday training and race fueling needs. If you too want to give it a try, or if you already subscribe to their products and need to re-up your inventory, head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your order.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’re talking about whether you should neglect polarized training during a race specific training phase and also how you can workshop improving your technical skills without deviating from your training plan.
Today’s show is also brought to your by Flow Formulas. Incase you missed out on the Flow Formulas Black Friday and Cyber Monday deals, head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your first order.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
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