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In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness
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Work with a Key Nutrition Coach – Click Here
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Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
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In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn more about Jen's classes and how breath work can enhance your well-being. Don't forget to check out the links in the show notes for more information on her classes.
Thatbreathworkgirl.com
Next Level Scholarship Application – Apply Here
Register For Our Stress Masterclass – Register Here
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Jen Coles – @that_breathwork_girl
Key Nutrition – @keynutrition
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Saknas det avsnitt?
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In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound impact of consciously aligning our thoughts, choices, and behaviors with our deepest desires and values. From mindful eating habits to intentional movement practices, discover how each decision shapes our well-being and ultimately propels us toward our health goals. Join me as we unlock the secrets of living with purpose and harnessing the energy of intention to create a life of vitality, fulfillment, and abundance.
Next Level Scholarship Application - Apply Here
Register For Our Stress Masterclass - Register Here
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
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In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawing from personal insights and recent epiphanies, I explore how this mindset shift applies across all areas of life, including fitness, relationships, and business. Join me as I share practical strategies for adopting a winning mentality and navigating challenges with confidence and determination.
Register for our Stress Masterclass – Click Here
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
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In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as “that breath work girl” on Instagram. Jen shares her incredible journey of triumphing over Multiple Sclerosis (MS) and how she’s embraced a mindset of being the victor, not the victim, in her life. Through her inspiring story, Jen encourages listeners to overcome adversity and not let their circumstances define them. She also delves into the transformative power of breath work and how it has played a pivotal role in her healing journey. Tune in for a dose of motivation and learn how to shift your perspective from limitation to empowerment.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Emotional Regulation Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Jen Coles – @that_breathwork_girl
Key Nutrition – @keynutrition
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In this podcast episode, we discuss the importance of prioritizing activities that promote personal growth, particularly focusing on health and fitness. We address common excuses for inconsistency, emphasizing the need to make time for these practices despite perceived time constraints. Additionally, we touch on the topic of dependency in relationships and the importance of setting boundaries. The episode concludes with a practical exercise aimed at self-awareness and empowerment, prompting listeners to identify what fuels and drains them. Overall, the discussion encourages prioritizing well-being, setting boundaries, and taking proactive steps towards a fulfilling life.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
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In this episode of the Key Nutrition podcast, I have the pleasure of welcoming Jason Lamar, a renowned mindset and fitness coach, whose articulate words and infinite wisdom are truly extraordinary. Together, we dive into the essential elements of building discipline, sticking to commitments, and cultivating self-confidence, both in fitness and in life. Jason shares invaluable insights on how to create success in all aspects of life, offering practical strategies for personal growth and achievement. Tune in for a captivating discussion that will inspire you to unlock your full potential and thrive in your journey towards success.
Register for our Stress Masterclass - Click Here
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
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In this episode of the Key Nutrition podcast, hosts delve into the realms of overrated and underrated topics, offering insights on various aspects of life, coaching, fitness, and nutrition. From their perspectives on Pilates and yoga to emerging sports stars like Caitlyn Clark, they dissect prevalent beliefs surrounding sugar-free and fat-free foods, while also weighing in on the efficacy of Fairlife protein shakes. Join the conversation as they challenge conventional wisdom and uncover hidden truths in the world of health and wellness.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
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In this episode, I delve into the often overlooked yet critical virtue of patience and its profound impact on achieving health, fitness, and other life goals. Exploring how the fast-paced culture of instant gratification has infiltrated our mindset, I uncover the detrimental effects of impatience. By highlighting the importance of cultivating patience in our approach to health and wellness, I discuss actionable strategies and mindset shifts to foster long-term success. Join me as I navigate the path to unlocking the transformative power of patience in our lives.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
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In this solo episode of The Key Nutrition Podcast, I delve into the world of Ozempic and GLP-1 antagonist weight loss drugs, offering a comprehensive analysis of their pros, cons, and my deep concerns. I explore the potential benefits of these medications in aiding weight loss, discussing their mechanisms of action. However, I also address the limitations and side effects associated with Ozempic and GLP-1 antagonists, such as nausea, diarrhea, and pancreatitis, raising questions about their long-term sustainability and societal implications.
Throughout the episode, I express my personal reservations and ethical concerns regarding the widespread use of these drugs, advocating for a holistic approach to health and wellness that prioritizes sustainable lifestyle changes over quick-fix solutions. I encourage listeners to critically evaluate the role of pharmaceutical interventions in their weight loss journey and to consider the broader implications of relying on medications like Ozempic and GLP-1 antagonists.
Join me as I navigate the complexities of these weight loss drugs, offering valuable insights and thought-provoking perspectives on the quest for a healthier lifestyle.
Register for our free masterclass "Getting Out of Your Own Way" - Click here to register
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
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Join me and my co-host, Craig Smith, on the latest episode of the Key Nutrition podcast for an engaging Q&A session packed with valuable insights. From the importance of perseverance and how to not quit when things get hard, to my take on CrossFit, we cover it all. Dive into the world of supplements designed to support appetite control and weight management, and do they even work? Also, discover my top picks for bicep and tricep exercises to sculpt strong, defined arms. And much more! Tune in for practical advice and empowering discussions to elevate your fitness and nutrition journey to new levels.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Emotional Regulation Waitlist - Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
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In this episode of the Key Nutrition podcast, I had the pleasure of sitting down with Michael Chenrow, the founder of Kreatures of Habits, a lifestyle brand celebrated for its high-quality breakfast meals and sleep supplements. We delved into my journey of entrepreneurship, touching on my path to sobriety and the crucial role physical fitness plays in my daily routine. Our conversation also explored strategies for managing stress and the significance of establishing healthy habits for overall well-being. Tune in for valuable insights on wellness, resilience, and the transformative power of routine.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
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In this episode of The Key Nutrition Podcast, we delve into the essential fat loss foods that can support your journey in achieving sustainable weight loss within a calorie deficit. Exploring the crucial role of nutrition in maintaining a healthy lifestyle, we highlight key food groups and strategies to optimize your calorie intake while still feeling satisfied. Tune in as we discuss the principles of selecting nutrient-dense foods that promote fat loss and aid in long-term weight management.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
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In this episode of the Key Nutrition podcast with Chrissa Benson, we delve into the signs of perimenopause and explore effective solutions to help women over 35 navigate this transformative phase with greater ease. Chrissa, a seasoned health and fitness expert specializing in women's wellness during perimenopause and menopause, shares invaluable insights and practical tips to empower listeners to better understand their bodies and embrace this stage of life with confidence and vitality.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Chrissa Benson - @physicalkitcheness
Key Nutrition – @keynutrition
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In this episode of the Key Nutrition podcast, we delve into the transformative influence of community and the importance of surrounding ourselves with uplifting individuals. From fostering motivation and accountability to providing invaluable support and encouragement, our discussion explores how cultivating a positive social network can profoundly impact our journey towards health and wellness. Join us as we uncover the remarkable power of community in achieving personal growth and fulfillment
Join The Key Collective – https://mykeycollective.com
Craig's Inner Greatness Community - https://www.greatestdaymindset.com/inner-greatness-community
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
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In this solo episode of The Key Nutrition Podcast, dive into the transformative power of commitment. Explore the myriad benefits of staying true to your commitments, from achieving personal goals to fostering trust and reliability. Delve into actionable tips and strategies to overcome common obstacles and maintain steadfast dedication to your commitments, empowering listeners to cultivate resilience and achieve lasting success in their endeavors.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
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Join me, Brad Jensen and my cohost Craig Smith on the Key Nutrition podcast as we redefine success beyond conventional standards, emphasizing fulfillment and balance, while also exploring the importance of rest and recovery for overall well-being. From challenging societal norms to prioritizing personal values, we delve into holistic approaches to success, advocating for resilience and self-awareness in the pursuit of meaningful goals. Transitioning to the significance of rest, listeners discover practical tips for incorporating essential downtime into their routines, promoting physical and mental health. Tune in for insightful discussions and actionable advice on redefining success and embracing rest for a more fulfilling life.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
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In this powerful episode of the Key Nutrition Podcast, I sit down with the incredibly inspiring Mason Sawyer. Mason shares his deeply personal journey of triumph over tragedy, following the devastating loss of his wife and two children in a tragic car accident. Despite facing unimaginable heartache and adversity, Mason's unwavering courage and resilience serve as a beacon of hope for listeners everywhere. His story is a testament to the human spirit's capacity to persevere and thrive, even in the face of life's greatest challenges. Tune in as Mason's uplifting message empowers us all to embrace life's difficulties and seize control of our own destinies.
Key Takeaways:
Mason Sawyer's journey of overcoming unimaginable loss and rebuilding his life after the tragic death of his wife and children. The importance of resilience and finding the strength to move forward in the face of adversity. How Mason's experience serves as a powerful reminder to listeners that they have the power to shape their own destinies and refuse to be defined by their circumstances. Practical strategies for cultivating resilience and taking charge of one's life, even in the midst of challenges. The transformative power of hope, faith, and community support in navigating life's darkest moments.Join us for this deeply moving and inspirational conversation that will leave you feeling empowered and uplifted. Mason Sawyer's story is a testament to the indomitable human spirit and the limitless potential within each of us to rise above tragedy and embrace the beauty of life. Don't miss out on this unforgettable episode of the Key Nutrition Podcast.f
Mason's Links
The 10 Ninety Website - https://www.the10ninety.com
Listen to The 10 Ninety on Spotify - Click Here
Listen to The 10 Ninety on Apple Podcasts - Click Here
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Mason Sawyer - @masonsawyer91
Key Nutrition – @keynutrition
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Join us on The Key Nutrition Podcast as we delve into the four D’s: doubt, discouragement, delay, and delusion. In this episode, we explore how these tactics can hinder us from reaching our goals and how recognizing and overcoming them is essential for success. From battling self-doubt to navigating setbacks, we provide practical insights and strategies to empower listeners to overcome the obstacles standing in the way of their aspirations. Tune in to learn how to thwart the adversary's attempts to derail your journey towards achievement.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
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In this episode, join us as we delve into the remarkable journey of Trevor Kochever, from battling drug addiction and serving time in prison to transforming into a thriving entrepreneur and devoted father. As Trevor shares the highs and lows of his life, listeners will be inspired by his resilience, determination, and unwavering commitment to turning his life around. Get ready to be moved and motivated as we explore Trevor's incredible transformation and the lessons learned along the way.
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
- Visa fler
