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  • Imagine curling up with a warm cup of your favorite tea, ready to dive into a story that's both personal and enlightening. Today, we're tuning into an episode of The Happy Hormones Coach podcast that feels like a heart-to-heart with a good friend. Our host opens up about her own challenges with heart health, sparked by a virus in 2020. It's a tale of resilience and learning, of turning a personal struggle into a mission to help others care for their hearts.

    She walks us through the ins and outs of holistic heart care, from the magic of nattokinase to the simple act of listening to what your body needs. Along the way, we pick up tips on how to keep our hearts thriving—through exercise, balanced eating, stress busting, and restful sleep. It's not just about lowering cholesterol or managing stress; it's about sharing stories and strength, about journeying together towards better health.

    So, if you're on a quest to boost your heart health or just in need of some inspiration to live a bit healthier, this episode's got you covered. Let's take this step towards a happier, healthier heart together.

    If you have chronic gut issues, IBS or Endometriosis I highly suggest my nutritionist and coach Kira she has so much awesome information here is her website https://www.anourishedlifenutrition.com/

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

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  • Happy Hormones Coach, Jenifer, shares that gut health forms a foundation both for the nervous system and the hormones, most especially during perimenopause. Jenifer will share with you why you have digestion problems as part of those hormonal changes and what it does to have fluctuating hormones during perimenopause to your gut health. She will share tips on practically how to work on improving gut health by use of diet, hydration, stress management, and exercise. Tune in for tips on how you can sail through the turbulent storm of perimenopause by taking good care of your gut health.

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

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  • Unlock the secrets to managing stress and improving sleep with our latest podcast episode, 'The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.' Join us as we explore practical tips and personal insights, including the use of the Oura Ring and high-quality supplements, to help you navigate the challenges of daily life with ease. Discover small, actionable steps to enhance your well-being and transform your approach to stress and sleep. Tune in for a journey towards a more balanced and vibrant lifestyle.

    If you are interested in the Oura ring here is my affiliate link that gives you $40.00 off https://ouraring.com/raf/2b5a0b39f6?utm_medium=iac

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

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  • In this empowering episode titled "Navigating Perimenopause with Grace: An Introduction to Holistic Health," I embark on a journey to understand and embrace the perimenopausal phase through a holistic lens. With warmth and wisdom, delving into the nuances of perimenopause is a phase that many women step into with little warning but a significant impact. This episode is designed to speak directly to you, offering insights and actionable steps to manage symptoms, understand bodily signals, and make conscious lifestyle choices that support hormonal health.

    Explore the importance of listening to our bodies, understanding the signals they send us, and responding with care. From tackling stress and sleep to nourishing our bodies with the right foods and movement, this covers the essentials of holistic health practices that can make this transition smoother and more manageable. Also shedding light on the often-overlooked impact of environmental toxins and sharing simple, effective strategies for reducing our exposure to support our hormonal balance.

    This episode isn't just about navigating perimenopause; it's about transforming it into a period of growth, self-awareness, and well-being. Whether you're directly experiencing these changes or supporting someone who is, you'll leave with a deeper understanding and practical steps to embrace holistic health and navigate this natural life phase with grace and confidence. Join this conversation that's as informative as it is inspiring, tailored to make the journey through perimenopause a little less daunting and a lot more empowering.

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

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  • Today, we'll discuss the importance of working with our bodies as women and how we can do this holistically, focusing on practical tips that will help you on your journey to better health and wellness. Let's dive in!

    If you are interested in tracking and taking control of your health and balance, especially for my premenopausal women, then you have to sign up for this free 5-day training by email called Break the Cycle to Hormonal Health

    Sign up here https://thehappyhormonescoach-20366996.hs-sites.com/break-the-cycle-to-hormonal-health

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

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  • This is a very brief and probably the shortest episode that I have done but I didn't want to overload and over the season I will be diving deeper into the hormonal changes with each stage and how we can help to create or get back to hormonal and overall balance.

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • Briefly discuss premenopausal symptoms and how I work holistically with my women (clients) to navigate their hormonal symptoms and overall health if you want to have a consult and chat more about my signature program, Simply Feeling Good, Period! Then go to my website and book a call. I would love to chat!

    My 5-day training by email called Break the Cycle to Hormonal Health is available now and accessible (free) for a limited time, so click the link to learn more and sign up today https://thehappyhormonescoach-20366996.hs-sites.com/break-the-cycle-to-hormonal-health

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • I recorded this in Feb. Talk about change and growth and a new year, "But may I suggest a reframe or a small shift in perspective? That is, instead of looking at what may be lost or whatever negative thing that our mind goes to with that change, let's look at the possibilities and opportunities that it brings."

    My free for now 5-day private podcast and more training by email called Break the Cycle to Hormonal Health to help you navigate your hormones and health in balance is here, sign up today https://thehappyhormonescoach-20366996.hs-sites.com/break-the-cycle-to-hormonal-health



    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

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  • Welcome back and to season 2 of this podcast. I know it has been a wild hot minute but I am back and ready to bring you lots of goodness in this next season. I wanted to take a moment for this episode to explain just exactly where I have been, some changes that has happened but how it is beneficial for you, my faithful audience, and everyone everywhere.

    Thank you all for sticking with me, being so faithful and I promise to serve you well through this podcast and all my other social media.

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • In the continuation of this series on sex hormones we are discussing a very brief but needful overview on estrogens.

    The purpose of these series and the detail to each of these hormones are helpful moving forward in future episodes so in order to do that we must go back to basics and discuss what hormones are and the different types.

    Happy Listening!
    Https://www.podpage.com/the-happy-hormones-coachtm-podcast/

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • In this bonus life coaching episode we are briefly talking about being perfectly imperfect in our skin.

    There are days when we let others opinions of us speak into our minds and sometimes takes identity there.

    But I am here giving you bite sized inspiration to embrace your imperfections that make you who you are and your unique self.

    The world needs you and not some version of everyone else.

    Happy Listening!http://thehappyhormonescoach.com

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • In this new series on FAQ: Sex Hormones Series is all about women's sex hormones.
    What they are and how they impact our health and life.
    Today we are talking about Progesterone. This is one of my favorites in regards to our sex hormones, also talking about ways to boost it naturally and ways to test it.

    Happy Listening!

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • In this bonus episode of the life coaching series I am sharing a post that I wrote years ago, something that I had to reflect on myself and write out.

    I am a huge advocate of journaling and often encourage others to do so because we usually have the answers in us that we either have to speak out loud or write out to find.

    I hope you enjoy this episode and use the prompts to journal on.

    Happy Listening!

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • This is the last episode in this series on our "Happy Hormones" and we are keeping it short and sweet in talking about Endorphins.

    Endorphins blocks out pain and causes a euphoric feeling so it is named appropriately as one of our happy hormones.

    Happy Listening!

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • Bonus Life Coaching Episode on Body Shaming.

    This topic has been on my heart lately and really all my life. There recently has been posts on well respected personal trainer groups I am in regarding this and I wanted to pour my heart and have a discussion around it.

    Happy Listening!

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • Dopamine.

    We have all heard of that word and how it relates to our so called happiness. But what is it really? Why should we care to know about it?

    In this episode we will be talking about another happy hormone called Dopamine and what effects it has on our total well being.

    Happy Listening!

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • Going over the common hormones that make us happy.

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • In this life coaching bonus series I am talking about self care versus self sabotage and a story on what that can look like.

    Is it possible to have so much self care that it become sabotage? Is that even a thing?

    Hint: To much of a good thing can not be so good.

    Happy Listening!

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • Serotonin is a hormone that stabilizes our mood, feelings, well being and happiness. It is in our gut and our brain.

    This feel good or aka happy hormone is very interesting as we will discover in this episode.

    Lots to learn and lots to know about how you can start to boost your serotonin levels naturally today!

    Interested in my new program "Simply Feeling Good, Period!" Contact me on whatsapp or go to http://thehappyhormonescoach.com

    Happy Listening!

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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  • In this episode I wanted to share some simple inspirations that I found while traveling recently and also a bonus on top of that of some ways to secure your online space.

    I was recently compromised with mine and it was a headache so I'm sharing what I learned from it as well.

    At my very core I am a Life Coach and want to bring to you, my community aka my hormone hotties the very best inspirations to encourage and uplift or at least ease some things that we might encounter in life.

    It all goes back to a healthy happy mindset for healthy happy hormones!

    Happy Listening!

    If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

    HTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

    Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

    Thrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949

    You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

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