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  • Summary

    Obi Obadike, a celebrity nutrition and fitness expert, shares insights on consistency in fitness, overcoming motivation challenges, and the importance of efficiency in workouts. He emphasizes the balance between aesthetics and health, and the need for personalized nutrition and testing. Obi also discusses breaking through plateaus, working with celebrity clients, and successful transformations. He provides tips for optimizing health in your 40s and recommends key supplements. Obi shares his excitement for upcoming projects and emphasizes the importance of taking risks and embracing failure. He concludes by recommending books that have shaped his life.

    Chapters

    00:00 Introduction

    00:22 Consistency in Fitness

    01:23 Overcoming Motivation Challenges

    03:08 Balanced Diet for Abs

    04:20 Aesthetics vs. Health

    07:14 Choosing the Right Diet

    08:43 Takeaways from Dieting

    09:57 Personalized Nutrition and Testing

    12:35 Breaking Through Plateaus

    14:29 Working with Celebrity Clients

    16:34 Successful Transformations

    21:35 Supplements and Ethical Ink

    25:34 Incorporating Technology in Fitness

    27:21 Exciting Projects and Future Plans

    29:27 Taking Risks and Embracing Failure

    31:54 Books That Shaped Obi's Life

    37:47 Closing Remarks

  • Justin Wolf, the co-founder and CEO of New Brew, discusses the journey away from alcohol and the creation of a non-alcoholic beverage that delivers similar relaxing effects. He explains the use of kava and kratom as the primary active ingredients in New Brew and the benefits they offer. Justin also addresses the need for regulation in the kratom market and the importance of educating consumers about these plants. He shares plans for expanding distribution and introducing new flavors. Overall, New Brew aims to provide a healthier alternative to alcohol and create a new social ritual around drinking.

    Use the code, JOELEVAN25 in checkout for a discount.Takeaways✅ New Brew is a non-alcoholic beverage that uses kava and kratom as the primary active ingredients to deliver relaxing and grounding effects.✅ Kava is a South Pacific root that promotes an open-hearted and meditative state, while kratom is an evergreen tree native to Southeast Asia that offers increased energy and focus.✅ The kratom market lacks regulation, leading to the availability of unsafe products. New Brew advocates for self-regulation and supports the Kratom Consumer Protection Act.✅ Different strains and dosages of kava and kratom can produce varying effects, and New Brew aims to provide a low serving size that is suitable for beginners.✅ New Brew plans to expand its distribution and introduce new flavors, while also emphasizing the importance of educating consumers about the plants used in their beverages.Timeline00:00 Introduction and Background03:12 The Journey Away from Alcohol05:57 The Effects of Kava and Kratom10:02 Regulation and Safety Concerns13:54 Different Strains and Dosages21:01 Educating Consumers and Final Thoughts23:53 Where to Find New Brew

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  • Justin Frandson, an athleticism performance coach and founder of EMF Rocks, discusses the impact of electromagnetic fields (EMFs) on our health and the benefits of using EMF Rocks as a natural protection method. He explains the concept of athleticism neurostacking and how it can improve sports performance and treat concussions. Frandson emphasizes the importance of reconnecting with nature and creating a resonant environment to enhance our well-being. He also shares his daily rituals, such as grounding and fashion maneuvers, to stay hydrated and maintain optimal health.

    Takeaways

    ✅ EMFs can have a negative impact on our health and well-being, and it is important to protect ourselves from their harmful effects.

    ✅ EMF Rocks, a bag of hand-mined crystals, can provide natural EMF protection by bringing the resonance of the earth into our environment.

    ✅ Creating a resonant environment by grounding, staying hydrated, and connecting with nature can enhance our overall health and vitality.

    ✅ Daily rituals such as grounding, fashion maneuvers, and spending time in nature can help maintain optimal health and well-being.

    Timeline

    01:28 Athleticism Neurostacking and EMFs

    05:38 Using Energy Work to Clear Nerves

    08:54 Introduction to EMF Rocks

    09:24 The Benefits of EMF Rocks

    10:51 Nature vs. Man-Made Resonances

    12:43 The Lifespan and Effectiveness of EMF Rocks

    15:32 Comparison to Other EMF Protection Products

    22:43 Using EMF Rocks for Self-Care

    23:53 The Impact of EMFs on Hydration

    29:05 Creating a Resonant Environment

    33:15 Exciting Projects and Book Release

    36:28 Daily Rituals and Practices

    38:24 Where to Find Justin Frandson

  • In this conversation, Kamini Wood discusses the concept of conscious parenting and its connection to conscious leadership. She shares her personal journey into conscious parenting and the realization that children are mirrors of their parents' behavior. Kamini emphasizes the importance of regulating emotions and recognizing and meeting the needs of both children and team members. She also highlights the role of conscious communication in parenting and the need to create a culture of mindfulness and consciousness. The conversation concludes with a discussion on the shift towards conscious leadership and the importance of self-leadership. In this conversation, Kamini Wood discusses the importance of empathetic leadership and the need to recognize and understand the experiences of team members. She emphasizes the role of conscious leadership in creating a team environment where individuals feel seen, heard, and respected. Kamini also addresses the fear that many leaders face and encourages them to name their fears and take committed action. She highlights the impact of conscious leadership in personal and professional growth and emphasizes the power of connection in leadership. Kamini shares her current and future projects, emphasizing the importance of self-work and the choice to invest in personal growth. She recommends books that have made a difference in her life and discusses her daily rituals for personal well-being. Kamini provides information on how to connect with her through her website and social media.

    Takeaways

    ✅ Conscious parenting involves becoming more aware of who we are, how we show up, and how our narratives and stories affect our parenting.

    ✅ Conscious parenting and conscious leadership share similarities in creating space for individuals to develop their own agency and autonomy.

    ✅ Projection is a common mistake in parenting and leadership, where individuals project their fears and stories onto others.

    ✅ Dealing with tantrums and emotional regulation requires giving space for emotions to pass and addressing the underlying needs.

    ✅ Conscious leadership focuses on self-leadership and creating a shift from top-down approaches to more collaborative and empowering leadership styles. Empathetic leadership is crucial for creating a team environment where individuals feel understood, seen, and respected.

    ✅ Connection is key in effective leadership, and leaders should prioritize meaningful conversations with team members.

    Timeline

    00:45 The Journey to Conscious Parenting

    04:07 Regulating Emotions in Parenting and Leadership

    05:12 The Impact of Projection in Parenting and Leadership

    06:20 Recognizing and Meeting Needs in Parenting and Leadership

    09:13 The Role of Discipline in Conscious Parenting

    11:07 The Equality of Child and Parent in Conscious Parenting

    12:25 Focusing on the Needs of Children and Team Members

    14:16 The Importance of Conscious Communication in Parenting

    16:19 Dealing with Tantrums and Emotional Regulation

    20:03 The Shift to Conscious Leadership

    21:16 The Importance of Empathetic Leadership

    22:18 Leadership in the Face of Fear

    23:31 Overcoming Fear and Taking Committed Action

    27:17 The Impact of Conscious Leadership

    30:07 The Power of Connection in Leadership

    33:19 Current and Future Projects

    34:26 The Importance of Self-Work

    36:18 The Choice to Invest in Personal Growth

    37:13 Books That Made a Difference

    38:32 Daily Rituals for Personal Well-being

    39:22 How to Connect with Kamini Wood

  • Dr. Kirk Parsley, a former Navy SEAL performance optimization doctor, discusses his journey in discovering the impact of sleep on performance and developing a sleep formula for Navy SEALs. He highlights the disconnect between sleep researchers and clinicians and the lack of understanding about sleep in the medical field. Dr. Parsley shares his experience working with SEALs and how he changed their perception of sleep as a performance-enhancing tool. He also explains the ingredients in his sleep remedy supplement and their synergistic effects on improving sleep quality. Dr. Kirk Parsley discusses the importance of sleep and the role of nutritional supplements in promoting quality sleep. He explains the effectiveness of his product, Sleep Cocktail, and the impact of sleep deprivation on decision-making and overall health. Dr. Parsley emphasizes the foundation of sleep for health and performance, highlighting the importance of consistency and sleep quality. He also discusses the role of hormones, particularly testosterone, in optimizing health and longevity. Finally, Dr. Parsley shares his excitement about the potential of peptides in enhancing physiological functions.

    Takeaways

    ✅ Sleep is a crucial factor in performance optimization, but it is often overlooked in the medical field.

    ✅ There is a disconnect between sleep researchers and clinicians, leading to a lack of understanding about sleep and its impact on health and performance.

    ✅ Dr. Parsley developed a sleep formula for Navy SEALs, which significantly improved their performance and overall well-being.

    ✅ Consistency and sleep quality are key factors in achieving restorative sleep.

    ✅ Optimizing hormones, particularly testosterone, can enhance health and longevity.

    ✅ Peptides show promise in enhancing various physiological functions.

    Timeline

    02:47 The Disconnect Between Sleep Researchers and Clinicians

    06:10 Discovering the Impact of Sleep on Performance

    10:05 Developing a Sleep Formula for Navy SEALs

    14:51 Changing the Perception of Sleep in the Military

    27:46 The Importance of Sleep and Nutritional Supplements

    31:00 The Effectiveness of Sleep Cocktail

    34:20 The Impact of Sleep Quality on Overall Health

    37:11 The Foundation of Sleep for Health and Performance

    42:18 The Role of Hormones in Health and Longevity

    45:02 The Importance of Testosterone Optimization

    49:14 The Exciting Potential of Peptides

  • Yogi Aaron discusses the problems with stretching and the importance of muscle activation. He explains that overstretching can weaken muscles and lead to instability. Instead of stretching, he recommends focusing on muscle activation exercises to strengthen the muscles and improve stability. Yogi Aaron also addresses the use of rolling and smashing techniques, highlighting that they may provide temporary relief but do not address the root cause of the problem. He emphasizes the importance of addressing the root cause of tightness and instability to achieve long-term results. Finally, he challenges the notion that extreme flexibility, such as doing splits, is necessary or beneficial for everyone. Yogi Aaron discusses the importance of dynamic movement in martial arts and how it can improve stability and range of motion. He introduces muscle activation techniques and explains how they can strengthen weak muscles and prevent injuries. Yogi Aaron emphasizes the benefits of isometrics and slow movements in building neuromuscular connections. He highlights the common weaknesses in the core and hip flexors and provides exercises to address them. Yogi Aaron also discusses the importance of muscle activation in exercise and offers solutions for self-healing through his Yama course.

    Join Aaron's membership, YOGI CLUB

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    Takeaways✅ Overstretching can weaken muscles and lead to instability.✅ Muscle activation exercises are important for strengthening muscles and improving stability.✅ Rolling and smashing techniques may provide temporary relief but do not address the root cause of tightness and instability.✅ Extreme flexibility, such as doing splits, is not necessary or beneficial for everyone.

    ✅ Dynamic movement in martial arts can improve stability and range of motion.✅ Muscle activation techniques can strengthen weak muscles and prevent injuries.✅ Isometrics and slow movements are effective in building neuromuscular connections.Timeline00:00 Introduction and Cryotherapy Experience01:38 The Problem with Stretching05:09 The Importance of Muscle Activation09:48 Determining Whether to Mobilize or Strengthen Muscles10:29 The Efficacy of Rolling and Smashing13:39 Addressing Pain and Instability14:01 The Role of Tight Muscles as a Protective Mechanism19:29 Correcting Asymmetries and Imbalances22:16 The Problem with Stretching and Lacrosse Ball Therapy24:10 When to Stretch24:46 Dynamic Movement in Martial Arts28:23 Muscle Activation Techniques35:07 The Benefits of Isometrics39:19 Weaknesses in Core and Hip Flexors44:09 The Importance of Muscle Activation in Exercise48:35 Working with Yogi Aaron50:06 Yama Course and Self-Healing

  • In this conversation, former collegiate athlete and Navy SEAL Will Johnston shares his journey from basketball player to SEAL and his insights on mental performance. He emphasizes the importance of identity and the need to cultivate a new identity when transitioning to a new phase in life. Will also discusses the power of humor in challenging situations and the value of recovery and self-care for high performers. He highlights the benefits of visualization and the rewiring of the brain that occurs through this practice. In this conversation, Will Johnston and Joel Evan discuss the power of visualization and the misconceptions surrounding it. They also explore the concept of the two-millimeter shift that separates high performers from the rest. Will shares strategies for self-regulation and getting back to peak performance after facing obstacles. He also talks about his exciting projects, including one-on-one consulting and a program focused on overcoming traumas. The importance of purpose and intention in daily life is emphasized, along with the impact of a single choice. Will shares his daily rituals and practices, and provides information on how to connect with him.Takeaways✅ Cultivating a new identity is crucial when transitioning to a new phase in life.✅ Humor can be a powerful tool for resilience and pattern interruption.✅ Recovery and self-care are essential for high performers to manage stress and maintain focus.✅ Visualization is an underutilized tool that can rewire the brain and improve performance. ✅ The two-millimeter shift is what separates high performers from those who never reach their full potential. It involves self-regulation and the ability to quickly get back to a peak performance state after facing obstacles.✅ Strategies for getting back to peak performance include taking deep breaths to regulate your physiology, using mantras to focus on the right things, and breaking tasks into small, manageable chunks.To connect with Will Johnston, reach out to him on LinkedIn or visit his website (coming soon).Timeline00:00 Introduction00:45 Transition from Collegiate Basketball to Navy SEALs04:53 The Surprising Challenges of Navy SEAL Training07:32 Using Past Experiences to Overcome Setbacks08:49 The Importance of Identity11:19 Humor as a Tool for Resilience13:45 Using Humor in Challenging Situations15:19 Cultivating a New Identity18:46 The Value of Education and Experience20:25 The Power of Recovery and Self-Care23:01 Implementing Self-Care Practices25:04 Morning Visualization and Manifestation28:38 The Power of Visualization29:37 Misconceptions about visualization30:35 The two-millimeter shift to greatness31:32 Self-regulation and getting back to peak performance33:49 Strategies for getting back to peak performance39:23 Exciting projects and future plans45:42 The importance of purpose and intention51:21 The impact of a single choice53:14 Daily rituals and practices55:06 Where to connect with Will Johnston

  • In this conversation, Joel Evan interviews Jesse Harless, a trauma-informed facilitator and expert in plant medicine. Jesse shares his personal journey of overcoming addiction and finding purpose, which led him to explore psychedelics and the profound effects they can have on neuroplasticity and rewiring the brain. He discusses his experiences with DMT and 5-MeO DMT, emphasizing the sacredness and integration required for these powerful substances. Jesse also highlights the importance of following one's inner compass and surrendering to the unknown in order to live a more fulfilling life. He offers a three-month journey for individuals seeking trauma-informed facilitation and support. Jesse Harless discusses his work in coaching, facilitation, and integration of plant medicine. He helps people explore deeper emotional issues and addictions, guiding them through a process of self-discovery and healing. Jesse also works with organizations to improve communication and prevent burnout. He emphasizes the importance of informed decision-making when it comes to using plant medicine and provides resources and guidance to ensure safety. Jesse shares his podcast, 'Entrepreneurs and Recovery,' where he explores various topics related to addiction and personal growth.

    Takeaways

    ✅ Overcoming addiction and finding purpose can lead to a deeper understanding of oneself and the ability to co-create one's life.

    ✅ Psychedelics, such as psilocybin, can have profound effects on neuroplasticity and rewiring the brain, leading to elevated mood, increased confidence, and a deeper sense of purpose.

    ✅ DMT and 5-MeO DMT are powerful substances that can provide mystical experiences and a connection to something greater than oneself.

    ✅ Integration is key after psychedelic experiences, and working with trained guides and therapists can help individuals navigate the process.

    ✅ Living in the great unknown and following one's inner compass can lead to a more fulfilling and purposeful life.

    Timeline

    04:00 Jesse's Journey to Trauma-Informed Facilitation

    05:44 Overcoming Addiction and Finding Purpose

    08:46 Exploring Psychedelics and Overcoming Stigma

    15:53 The Neuroplasticity and Rewiring Effects of Psilocybin

    22:28 Introduction to DMT and 5-MeO DMT

    29:36 The Profound Experience of 5-MeO DMT

    34:08 Integration and Clarity After Psychedelic Experiences

    42:30 Living in the Great Unknown and Following the Inner Compass

    43:26 Working with Jesse and Trauma-Informed Facilitation

    44:20 Coaching and Facilitation

    45:37 Integration of Plant Medicine

    47:23 Exciting Projects and Connecting

  • In this conversation, John Gray, the number one relationship expert in the world, discusses the importance of sacred duty and the scoring system in relationships. He explains how nurturing the hormones of happiness and understanding the biology of relationships can lead to a more fulfilling partnership. Gray also delves into the role of testosterone and estrogen in men and women, and how they impact emotional connection and intimacy. He shares practical biohacks for increasing testosterone and estrogen levels, as well as the significance of vulnerability and reassurance in maintaining a strong bond. In this conversation, John Gray discusses the importance of understanding emotional needs in relationships and effective communication strategies. He emphasizes the need for men to listen and respond to their partner's emotional needs, and for women to express their needs in a way that men can hear. Gray also highlights the significance of asking for help and expressing appreciation in maintaining a healthy relationship. He introduces the Gender Intelligence Coaching Program and discusses the importance of understanding the differences between men and women. Gray concludes by sharing where listeners can find more information about his work.

    Takeaways

    ✅ Recognize the importance of sacred duty and prioritize the little things in relationships.

    ✅ Understand the scoring system in relationships and the significance of nurturing the hormones of happiness.

    ✅ Learn about the role of testosterone and estrogen in men and women, and how they impact emotional connection.

    ✅ Implement biohacks to increase testosterone and estrogen levels, and prioritize vulnerability and reassurance in relationships.

    Timeline

    01:16 The Importance of Sacred Duty in Relationships

    02:25 Recognizing the Importance of Little Things

    03:22 Understanding the Scoring System in Relationships

    04:17 Nurturing the Hormones of Happiness in Women

    06:42 Scoring Points with Women

    08:45 The Science of Hormones in Relationships

    09:10 The Six-Second Hug and its Impact

    11:08 The Importance of Testosterone in Men

    12:33 Understanding the Hormonal Changes in Women

    14:00 The Role of Hormones in Intimate Relationships

    16:22 The Connection Between Testosterone and Estrogen

    17:46 The Role of Dopamine in Sexual Attraction

    20:17 The Importance of Vulnerability in Relationships

    21:21 Maintaining Intimacy and Connection in Long-Term Relationships

    23:35 The Importance of Dependence in Relationships

    25:02 Understanding the Dynamics of Emotional Scoring

    26:27 The Role of Pleasure in Relationships

    27:53 Using Sex to Connect with Feelings of Love

    30:18 Expressing Love and Vulnerability in Relationships

    32:40 The Power of Vulnerability and Reassurance in Relationships

    36:00 Overcoming Resistance to Receiving Love

    38:19 The Importance of Emotional Fulfillment in Relationships

    39:32 The Impact of Expressing Love in Relationships

    41:22 The Role of Emotional Support in Relationships

    42:46 Biohacks for Increasing Testosterone and Estrogen

    43:15 Understanding Emotional Needs in Relationships

    45:24 Effective Communication Strategies

    51:30 The Importance of Listening and Responding

    54:41 Asking for Help and Appreciation

    59:29 The Gender Intelligence Coaching Program

    01:00:57 Understanding Men and Women

    01:02:24 Where to Find John Gray

  • In this conversation, Yuri Elkaim discusses his transition from being a health expert to helping coaches and health practitioners scale their businesses. He emphasizes the importance of clarity in coaching and the need to specialize in order to stand out in a crowded market. Yuri also challenges the misconception that fame and a large following are necessary for success. He shares his perspective on the role of paid advertising in building a business and the importance of investing in oneself. Finally, he highlights the power of coaching and mentorship in overcoming mindset issues and achieving success. In this conversation, Joel Evan and Yuri Elkaim discuss the power of coaching, the importance of community, and the trends for coaches in 2024. They also dive into the structure of the Healthpreneur program and the value of expertise and community in coaching.

    Takeaways

    ✅ Specializing and clarifying your niche is crucial for standing out in a crowded market.

    ✅ Fame and a large following are not necessary for success; expertise and the ability to solve a specific problem are more important.

    ✅ Paid advertising can be a faster way to generate business results, but it requires knowledge and skill to be effective.

    ✅ Investing in yourself, whether through coaching or mentorship, is essential for personal and professional growth.

    ✅ Overcoming money mindset issues is crucial for building a successful business. Coaching helps individuals challenge their limiting beliefs and tap into their full potential.

    ✅ Surrounding yourself with like-minded people in a community of healthpreneurs is crucial for success.

    ✅ The Healthpreneur program focuses on attracting leads, converting clients, and delivering results.

    ✅ In 2024, coaches should focus on developing their expertise, building community, and making long-term decisions.

    Timeline

    04:15 Transition to Helping Coaches and Health Practitioners

    07:26 The Importance of Clarity in Coaching

    10:13 The Problem with Being a Generalist

    19:24 The Misconception of Fame and Success

    25:04 The Role of Paid Advertising in Building a Business

    30:28 The Importance of Investing in Yourself

    35:42 Overcoming Money Mindset Issues

    39:01 The Power of Coaching and Mentorship

    41:46 The Power of Coaching and Challenging Limiting Beliefs

    43:19 The Importance of Community and Surrounding Yourself with Like-Minded People

    44:00 The Healthpreneur Program and its Structure

    48:53 Trends for Coaches in 2024: AI and the Importance of Expertise and Community

    52:07 The Value of Community and Connection in Coaching

    52:54 Where to Connect with Yuri Elkaim

  • Justin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact of lifestyle choices on our health. He emphasizes the need to be aware of how our habits and behaviors affect our well-being and offers practical suggestions for improvement. Justin also explains the concept of heart rate variability (HRV) and its role in adapting to stress. He shares the positive results he has seen in clients, including those with autoimmune conditions. Justin encourages individuals to take ownership of their health and make informed decisions based on data. He also announces his upcoming book and available resources.

    Takeaways

    ✅ Health is holistic and encompasses mental, physical, spiritual, and emotional well-being.

    ✅ Personalized cellular testing and DNA testing can identify individual deficiencies and guide personalized solutions.

    ✅ Biofeedback, such as heart rate variability, can provide real-time feedback on the effectiveness of behavior changes.

    ✅ Coaching and accountability are crucial for creating lasting behavior change. Our lifestyle choices have a significant impact on our health, and it is important to be aware of how our habits and behaviors affect our well-being.

    ✅ Heart rate variability (HRV) is a language that our body uses to communicate how it is adapting to stress and strain.

    ✅ Improving HRV can lead to increased capacity and better overall health.

    ✅ Many individuals with autoimmune conditions have experienced positive results through lifestyle changes and personalized habits.

    ✅ Taking ownership of our health involves understanding our body, making informed decisions, and using data to drive positive change.

    ✅ Justin has a new book coming out that explores the dichotomy between normal and different, and provides practical strategies for improving health.

    ✅ To connect with Justin and get started on your health journey, visit his website and consider participating in testing.

    Timeline

    03:00 Health is Holistic

    06:18 Implementing the System in the NHL

    11:20 Democratizing High Performance

    17:58 Personalized Cellular Testing

    21:20 The Importance of DNA Testing

    28:18 Biofeedback and Coaching

    46:37 Understanding the Impact of Lifestyle Choices

    49:04 Heart Rate Variability and Adapting to Stress

    51:18 Improving Health for Autoimmune Patients

    52:29 Taking Ownership of Your Health

    55:36 The Power of Data and Personalized Habits

    56:48 Upcoming Book and Resources

    58:03 Where to Find Justin and Get Started

  • In this conversation, therapist Jessica Hutchison discusses the topic of grief and traumatic loss. She shares her personal journey of turning her own pain into purpose and highlights the importance of specialized grief therapy. Jessica explains the differences between grief and trauma and challenges the misconception of applying the stages of grief to post-loss situations. She also explores the impact of attachment styles on relationships and provides insights on creating secure attachment. The conversation concludes with a discussion on how to raise children with a secure attachment style. In this conversation, Jessica Hutchison discusses the importance of repairing parenting mistakes and apologizing to children. She emphasizes the need to focus on repair rather than dwelling on our imperfections as parents. Jessica also highlights the significance of addressing misbehavior as a sign that a child needs help coming back online and the importance of separating misbehavior from self-worth. She shares her upcoming training program on sudden and traumatic loss and the grief that follows. Jessica also mentions her podcast, Honest Women, which focuses on honest conversations and self-reflection. She talks about the value of embracing failure, recommends the book 'When Things Fall Apart,' and shares her morning routine and the importance of prioritizing sleep. Finally, she provides information on where to find her online.

    Takeaways

    ✅ Focus on repairing parenting mistakes rather than dwelling on imperfections.

    ✅ Misbehavior is a sign that a child needs help coming back online and should be met with love and support.

    ✅ Embrace failure as a learning opportunity and a chance for personal growth.

    ✅ Prioritize self-care, including a morning routine and sufficient sleep.

    Timeline

    01:19 From Pain to Purpose

    03:03 Misconceptions about Grief

    06:16 The Impact of Trauma on Grief

    08:57 The Brain's Response to Grief

    09:54 Grief and Breakups

    10:50 The Loss of Future Plans

    11:42 The Power of Mental Subtraction

    12:16 The Impact of Attachment Styles

    16:53 Identifying the Need for Grief Therapy

    17:14 Finding Solutions for Grief

    18:16 Group Therapy for Grief

    19:40 Understanding Attachment in Relationships

    26:43 The Impact of Attachment on Marriage

    27:44 Creating Secure Attachment

    40:17 Repairing Attachment in Relationships

    44:25 Attachment and Parenting

    45:08 Repairing Parenting Mistakes

    47:17 Misbehavior and Self-Worth

    49:12 Upcoming Training Program

    50:32 Honest Women Podcast

    52:25 Embracing Failure

    53:13 Book Recommendations

    54:13 Morning Routine

    55:57 Importance of Sleep

    56:08 Where to Find Jessica Hutchison

  • Matt Beaudreau, co-founder of Apogee Strong Mentorship Program, discusses his journey from pain to purpose as a father and leader. He shares his insights on the challenges of the education system and the need for a new paradigm. Matt emphasizes the importance of courage and intentional action in personal growth and parenting. He also highlights the role of mentors in guiding and supporting individuals on their journey to success. In this conversation, Matt Beaudreau discusses the Apogee Education program and its focus on developing meta skills in young people. He emphasizes the importance of leadership and connection in parenting, highlighting the need for parents to lead by example and build trust with their children. Beaudreau also emphasizes the value of discipline and having a family mission, as well as the importance of living for your children and being intentional in your actions. He discusses the role of community and continual learning in personal growth and the need to take action and create instead of consuming. Beaudreau shares exciting projects that Apogee is working on and how people can get involved, and he reflects on the movies and books that have shaped his perspective. Finally, he shares his daily habits and provides information on how to connect with him.

    Takeaways

    ✅ Recognize the DNA of leadership within yourself and have the courage to activate it.

    ✅ Education should be focused on sovereignty and freedom, with an emphasis on personal growth and meta-skills.

    ✅ Commitment and intentional action are key to overcoming challenges and achieving success.

    ✅ Surround yourself with mentors and coaches who can provide guidance and support on your journey.

    ✅ Eliminate distractions and be intentional about your time and energy management. Parents should lead by example and build trust with their children.

    ✅ Discipline and having a family mission are crucial for raising disciplined individuals.

    ✅ Living for your children means being intentional in your actions and prioritizing their well-being.

    ✅ Community and continual learning are essential for personal growth and development.

    ✅ Taking action and creating are more important than consuming.

    ✅ Apogee Education offers exciting projects and opportunities for involvement.

    ✅ Movies and books can have a profound impact on shaping one's perspective.

    ✅ Daily habits play a significant role in personal growth and success.

    Timeline

    01:15 From Pain to Purpose

    03:45 The Subtle Shift

    06:21 Issues with the Education System

    09:33 The Purpose of Education

    14:49 Challenges Facing Youth Today

    20:33 The Importance of Courage

    25:10 Encouraging Kids to Step Out of Their Comfort Zone

    29:11 The Role of Mentors

    35:20 The Apogee Program and Mentorship

    40:35 Apogee Education: A Campus for the Whole Family

    42:03 The Importance of Leadership and Connection in Parenting

    44:10 Discipline and Family Mission

    45:16 Living for Your Children

    46:29 The Value of Community and Continual Learning

    47:47 Taking Action and Creating Instead of Consuming

    50:23 Apogee's Exciting Projects and How to Get Involved

    52:42 Movies that Shaped Matt Beaudreau's Perspective

    53:46 Life-Changing Books

    55:04 Matt Beaudreau's Daily Habits

    56:23 Connecting with Matt Beaudreau

  • Christopher Lee Maher, a retired US Navy SEAL and holistic wellness pioneer, shares his journey from pain to purpose and his transition from the SEAL teams to the holistic wellness realm. He emphasizes the importance of addressing physical, emotional, mental, and energetic aspects of well-being through his True Body Intelligence system. Maher discusses the significance of congruency and being the message, as well as the impact of subconscious stress imprints on personal growth. He also shares his rituals and sleep focus for optimal well-being. Maher's work is aimed at helping high performers achieve their full potential and live a happy, grounded, and present life.

    Takeaways

    ✅ Addressing physical, emotional, mental, and energetic aspects of well-being is crucial for holistic wellness.

    ✅ Congruency and being the message are essential for effective transformation.

    ✅ Subconscious stress imprints from childhood can limit personal growth and need to be addressed.

    ✅ Rituals and sleep focus can enhance overall well-being and personal growth.

    ✅ Christopher Lee Maher's True Body Intelligence system offers a comprehensive approach to personal transformation and growth.

    Timeline

    01:32 Transition from Navy SEALs to Holistic Wellness

    04:21 The Cost of High-Performance

    06:18 The SEAL Team Mindset

    08:42 David Goggins and Extreme Mindset

    10:37 Congruency and Being the Message

    14:52 From Debilitating Pain to Healing Journey

    18:26 Studying with Grandmasters in Thailand

    23:37 The True Body Intelligence System

    28:58 In-Person Sessions and the Brain's Electrical Function

    30:51 Transformation and Removing Subconscious Stress Imprints

    34:56 Working with High Performers and Personal Growth

    39:31 Current Projects and Focus on Self

    48:21 Choices that Shaped Christopher's Life

    49:49 Books that Had a Huge Impact

    50:45 Rituals and Sleep Focus

    52:34 Where to Find Christopher Lee Maher

  • In this conversation, Dave Conway, a mindset mentor, shares his journey from being a carpenter to manifesting wealth and success. He emphasizes the importance of setting fantasy goals and creating a new identity to align with those goals. Dave explains that manifestation is about manifesting a new version of oneself and that the only thing holding anyone back is their belief system. He also discusses the power of imagination, the line between the intangible and tangible world, and the need to relax and get out of one's own way. Dave offers a 21-Day Manifestation Challenge to help individuals deepen their understanding and bring their desires into physical reality. In this conversation, Dave Conway shares insights on personal development and the power of changing your identity. He emphasizes the importance of becoming who you want to be and not being limited by your genetics or upbringing. Conway also discusses the impact of mentorship and recommends several life-changing books. He shares his daily rituals and practices, including writing out his goals and serving others. To connect with Dave Conway, visit conway.consulting or find him on Instagram at conway.consult.

    Takeaways

    Setting fantasy goals and creating a new identity are key to manifesting wealth and success.

    ✅ Manifestation is about manifesting a new version of oneself and changing one's belief system.

    ✅ Imagination is a powerful tool that connects individuals to the infinite power of the universe.

    ✅ Getting out of one's own way and relaxing into the process of manifestation is essential.

    ✅ The only thing holding anyone back is their belief system, and true manifestation requires aligning one's beliefs with their goals. You have the power to change your identity and become who you want to be.

    ✅ Don't let your genetics or upbringing define you; reinvent yourself and create the life you desire.

    ✅ Mentorship is crucial for personal growth and success; seek out mentors who inspire and align with your goals.

    ✅ Reading books that expand your mindset and understanding can have a profound impact on your life.

    ✅ Daily rituals and practices, such as writing out your goals and serving others, can help you stay focused and aligned with your desired identity.

    Timeline

    00:39 Desire for Wealth and Purpose

    01:01 Humble Beginnings and Discovery of Personal Development

    03:04 Introduction to Bob Proctor and Manifestation

    04:02 Initial Resistance to Manifestation

    05:27 Frustration and Desire for Something Greater

    06:23 Feeling Lost and Frustrated as a Carpenter

    07:20 Moment of Anger and Realization of Need for Change

    08:31 Transformation and Change of Self-Image

    10:23 The Power of Setting Fantasy Goals

    13:04 The Importance of Dreaming and Imagination

    14:59 Understanding Habits and Energy

    17:42 The Line Between the Intangible and Tangible World

    20:56 Creating a New Identity and Manifesting Goals

    23:39 Shortcut to Manifestation through Identity

    27:09 Getting Out of Your Own Way and Allowing Manifestation

    30:15 Manifesting a Better Instrument for Expression

    32:22 Helping Successful Individuals Reach Higher Levels

    33:43 The 21 Day Manifestation Challenge

    36:33 Desire to Reframe Manifestation and Help Others

    40:31 Distinguishing Between 'Fake It Till You Make It' and 'Be It Till You Be It'

    41:06 Changing Your Identity

    43:03 Becoming Who You Want to Be

    44:04 The Power of Your Thoughts

    44:39 The Impact of Mentorship

    46:13 Life-Changing Books

    47:44 Daily Rituals and Practices

    49:02 Connecting with Dave Conway

  • Dr. Peter Martone, chiropractor and founder of the Neck Nest, discusses the inspiration behind his innovative pillow and the importance of sleeping on your back. He explains how sleeping position can impact issues such as psoas and hip pain, airway management, and overall health. Dr. Martone also shares insights into the design of the Neck Nest pillow and the benefits of using pressure on the eyes and forehead for sleep. He discusses historical perspectives on sleeping positions and shares upcoming projects focused on the NeuroStructural Protocol and balance training. Dr. Martone emphasizes the importance of sleep rituals and habits for optimal health and well-being.

    Timeline

    00:43 The Inspiration behind the Neck Nest

    03:15 Understanding the Importance of Sleeping on Your Back

    06:15 The Impact of Sleeping Position on Psoas and Hip Issues

    09:45 Managing Airway and Sleep Apnea

    11:03 Designing the Neck Nest Pillow

    14:44 Using Pressure on Eyes and Forehead for Sleep

    15:35 The Importance of Airway Management

    17:17 Historical Perspectives on Sleeping Positions

    19:58 Upcoming Projects: NeuroStructural Protocol and Balance Training

    25:03 Testimonials and Results

    28:38 Recommended Books and Resources

    34:40 Sleep Rituals and Habits

    35:25 Choices that Shaped Dr. Martone's Life

  • Leigh Brandon, a functional medicine practitioner and author of 'Eliminating Adult Acne for Good,' shares his personal journey with acne and the impact it had on his self-confidence. He discusses the ineffectiveness of traditional acne treatments and the discovery of a functional medicine approach. Lee emphasizes the importance of understanding acne as an internal issue and addresses the prevalence of adult acne. He explores the causes of acne in Western society, including diet, toxins, and imbalances in the gut microbiome. Lee also outlines the seven steps to achieving clear skin, which include mindset, diet, sleep, gut health, detoxification, and skincare practices.

    Takeaways

    ✅ Acne is not just a superficial issue but a reflection of internal imbalances in the body.

    ✅ Traditional acne treatments often focus on addressing symptoms rather than the root cause of the problem.

    ✅ Diet, toxins, and imbalances in the gut microbiome play a significant role in the development of acne.

    ✅ Achieving clear skin requires a holistic approach that includes mindset, diet, sleep, gut health, detoxification, and skincare practices.

    Timeline

    01:01 Personal Experience with Acne

    04:22 Impact of Acne on Self-Confidence

    06:11 Ineffectiveness of Traditional Acne Treatments

    10:36 Discovery of Functional Medicine Approach

    15:30 Understanding Acne as an Internal Issue

    17:52 Prevalence of Adult Acne

    19:35 Causes of Acne and Western Society

    22:41 Balancing the Gut Microbiome

    23:39 Detoxification from Toxins

    29:22 Importance of Mindset for Success

    35:38 Seven Steps to Clear Skin

  • In this episode, Melody Watts discusses the impact of essential oils on emotional barriers and how they can enhance intimacy. She also shares specific essential oils that can support men's sexual health and address issues like erectile dysfunction and enlarged prostate. Melody explains the different ways to use essential oils and highlights a BOGO special on Rose and Jasmine oils. Connect with Melody on Instagram @MelodyCWatts and visit her website MelodyWatts.net for more information.

    To get any of the oils Melody mentioned and the BOGO deal with wholesale prices, I created a cart for you, in which you can simply remove or add the items that you want using the hyperlink.

    Takeaways

    ✅ Essential oils can help break down emotional barriers and enhance intimacy.

    ✅ Specific essential oils like Neroli, Cedarwood, and Jasmine can support emotional connection and arousal.

    ✅ Essential oils like Clary Calm, Geranium, and Whisper can help balance hormones and increase libido.

    ✅ For men's sexual health, oils like Zendocrine, Ginger, and Birch can be beneficial.

    ✅ Essential oils can be used topically, internally, and diffused to support overall well-being.

    ✅ Toxic masculinity and emotional imbalances can contribute to sexual health issues.

    ✅ Take advantage of the BOGO special on Rose and Jasmine oils to experience their benefits.

    Timeline

    07:07 The Impact of Essential Oils on Emotional Barriers

    11:20 Enhancing Intimacy with Essential Oils

    19:07 Supporting Men's Sexual Health with Essential Oils

    25:59 Using Essential Oils in Different Ways

    33:14 Addressing Enlarged Prostate and Emotional Imbalances

    36:07 BOGO Special and Where to Connect with Melody

  • Ashok Gupta, an expert in neuroplasticity, discusses his journey of discovering the connection between the brain, nervous system, and chronic fatigue syndrome. He explains the concept of neuroimmune condition syndromes and how they can be treated through neuroplasticity and limbic retraining. Gupta shares the three-step framework of his Gupta Program, which involves calming the nervous system, retraining the brain, and re-engaging with joy. He also discusses ongoing research and the potential for neuroplasticity to transform the field of medicine. Gupta emphasizes that anyone can improve or fully heal, regardless of the length or severity of their condition. In this conversation, Ashok Gupta discusses the Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain. He explains the brain-body connection, the role of stress in chronic illness, and how the Gupta Program can help individuals overcome their health challenges. Ashok emphasizes the importance of addressing the root cause of illness and provides resources for accessing the Gupta Program.

    Takeaways

    ✅ Neuroplasticity and limbic retraining can be effective in treating neuroimmune condition syndromes.

    ✅ The Gupta Program offers a three-step framework for healing: calming the nervous system, retraining the brain, and re-engaging with joy.

    ✅ Repetition and consistency are key in rewiring the brain and creating new neuronal pathways.

    ✅ The Gupta Program is accessible through an app and online program, and daily Guptasize sessions provide additional support and accountability.

    ✅ Certification and training programs are available for practitioners interested in incorporating neuroplasticity and limbic retraining into their practice. The brain and body are interconnected, and addressing the root cause of illness requires understanding and healing this connection.

    ✅ Stress plays a significant role in chronic illness, and reducing stress levels can lead to improved health outcomes.

    ✅ The Gupta Program offers a comprehensive approach to retraining the brain and overcoming chronic illness.

    ✅ To access the Gupta Program, individuals can sign up on the Gupta Program website or download the app from the App Store or Play Store.

    Timeline

    03:03 Understanding Neuroplasticity and Neuroimmune Condition Syndromes

    09:03 Neuroplasticity and Retraining the Brain

    22:43 Implementing Neuroplasticity and Limbic Retraining

    27:30 Certification and Training for Practitioners

    34:18 Research and Future Projects

    41:44 Using the Gupta Program for Children

    42:36 Closing Remarks

    10:25 Understanding the Brain-Body Connection

    20:15 The Role of Stress in Chronic Illness

    30:40 The Gupta Program: Retraining the Brain

    43:13 Accessing the Gupta Program

  • Joel Evan interviews Harry and Filippos Agathokleous from Zoefull Olive Oil, discussing the importance of olive oil in the Mediterranean diet and the scams in the olive oil industry. They explain the different types of olive oil and highlight the benefits of high phenolic olive oil. They also discuss the unique taste of Zoefull olive oil, the reasons why it is worth the investment, and why it is not certified organic. Additionally, they talk about other products offered by Zoefull and their future plans. The conversation concludes with a discussion on the role of olive oil in the Mediterranean diet and the meaning behind the name Zoefull.

    Timeline

    01:01 The Importance of Olive Oil in the Mediterranean Diet

    03:05 Different Types of Olive Oil and the Scams in the Industry

    09:25 The Benefits of High Phenolic Olive Oil

    12:40 The Polyphenol Content in Zoefull Olive Oil

    16:46 The Wild Olive Trees and the Unique Taste of Zoefull Olive Oil

    19:31 Why Zoefull Olive Oil is Worth the Investment

    21:13 The Taste and Health Benefits of Zoefull Olive Oil

    24:15 Why Zoefull Olive Oil is Not Certified Organic

    26:44 Other Products Offered by Zoiful

    31:25 Future Plans for Zoefull

    32:33 The Role of Olive Oil in the Mediterranean Diet

    33:42 Closing Remarks and Contact Information