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In this nutrition take over episode, join Megan the Trainer, RD as she talks about topics that impact essentially half of earth’s population - menopause and hormones. The things discussed here you won’t find in school health classes. In all honesty, you probably won’t find this information unless you do extensive digging and researching because it isn’t talked about! In this episode, we go there! Megan has done a lot of digging and is about to drop tons of insight nuggets right into your lap!
Do you really know what happens during a menstrual cycle? Did you know that this cycle impacts training sessions and weight regulation? Did you know estrogen is connected to more than just reproduction regulation - heart health, bone density, and motivation? Do you know how to help your body regulate hormones so you can feel at your best? If you don’t know how to answer these questions now, you will by the end of this episode!
Tune in to hear how you can get your hands on Megan’s FREE hormone guide that summarizes the information in this episode and MORE!Books:
Women’s Guide to Hormonal Harmony by Lacey Dunn Taking Charge of your Fertility by Toni WeschlerInstagram Accounts
@drjolenebrighten @fertilityfriday @ttcdietitian @the.hormone.dietitian @the.funktional.nutritionistMegan's E-Mail address: [email protected]
Other podcasts: The Funktional Nutritionist Erin Holt
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Functional strength training is something we really drive home when we are discussing everyday "real" people and their fitness. However, can this type of training benefit competitive athletes participating in their given sports? Listen to 2017 NSPA Coach of the Year, Matt Durant, talk about how he incorporates DVRT and the Myofascial Integrated Movement system into his athlete's programs at the University of La Verne in California for the improved performance, injury prevention, and to make them feel better as human beings! Great podcast episode with an amazing guest!
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Saknas det avsnitt?
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In this day & age with all the various platforms, we sure do have a lot to say in the fitness industry, but are we actually getting our message across to our audience in a way they are receiving it? Are the fitness professionals you've hired actually listening to what you are saying and building your program based on the goals discussed and agreed upon? This week we are excited to have Kelly Berry, VP of Operations at Fitness Revolution, shed light on what's trending in the fitness industry and how we can continually improve our messaging and offer a better service for our clients! A must listen for gym owners, personal trainers, and even the fitness client!
Discover more about Kelly & Fitness Revolution by clicking on the links below:
https://frnation.com/
https://www.kellyberry.info/
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In today's fast-paced world, prioritizing our physical well-being is more important than ever. Exercise not only helps us stay fit and healthy but also contributes to our overall happiness and quality of life. Gyms offer a variety of options to cater to different fitness needs, from personal training for individualized guidance to group fitness classes for a sense of community and motivation.
However, these factors can also play a negative role for a person's well-being if they are following the "old ways" of traditional fitness and strength training. In this week's episode Cory offers a Declaration of Independence to break from the former thought process of exercise and liberate the gym goer.
Functional training like Dynamic Variable Resistance Training (DVRT) & Mindful movement practices like Myofascial Integrated Movement (MIM) emphasize the connection between the mind and body, promoting awareness, control, and functional movement patterns. By incorporating mindful movement into our exercise routines, we can enhance our physical performance, prevent injuries, and improve our overall well-being. Taking care of our bodies is a powerful way to honor the principles of life, liberty, and the pursuit of happiness. Make sure to listen to this exciting episode!
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It's pretty easy to believe when knee pain arrives that there has to be something wrong with the muscles surrounding the joint. What you will discover from our two amazing guests, Josh Henkin - CEO of DVRT Ultimate Sandbag Training and his wife, Jessica Bento - physical therapist, is how there can be a lot more to look at than just the specific area of concern! When fitness professionals and clinicians alike can start looking at the big picture of human movement and interconnectedness, we can create better strategies and solutions to help our clients/patients decrease their knee pain!
Great news! Josh & Jessica are holding a course, 'Evaluating And Training Foot & Knee Mechanics,' beginning April 4th. This extraordinary course is for anyone that wants to understand the functional anatomy of the lower leg and ways to help alleviate knee pain. Use the link below & sign up for this 6-week course today to reserve your spot!
https://ultimatesandbagtraining.com/product/evaluating-and-training-foot-knee-mechanics-masterclass/?aff=18
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Before you start pointing out the spelling error in the title, you have to listen to this podcast episode with Cory sitting down and talking fitness, massage therapy, and all things DVRT with owner of Quinntessential Fitness, Mimi Quinn! Mimi has a great story to share about how fitness motivated her from moving out of a corporate job that she enjoyed to being an owner of a very successful gym that started out of her garage in 2020!
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If you ask enough questions, the reason people currently spend time with resistance training and exercising is for longevity. Sure, we enjoy the short-term benefits of fitness, but we are looking for a long-term return on that investment. This week you get to hear Cory explain how we certainly offer short-term benefits with DVRT and MIM that also allow for our clients to play the long game of fitness as they grow strong & age gracefully.
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If you have been listening to us for anytime now, you won't be surprised to hear how everything is connected. However, what actually connects everything in our body and how? Connective tissue isn't just ligaments & tendons like we once thought. Can you imagine that your organs are actually connected to your muscular system and if you're having a problem with your GI this could impact how you move?!?! We're excited to have a good friend of the program, Josh Henkin, join us and help unpack this connective tissue and the best way to train and maintain for a better moving & feeling you!
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This may seem like a stretch, but could there be a parallel of how FLD owner Cory Cripe's guitar lessons could teach him a thing (or two) about someone seeking a personal trainer and joining a gym? Find out how this different point of view has helped change how he looks at new leads and trial memberships. Also is it possible that what you wear on the training floor can scandalize your clients? You'll enjoy this funny story about changing wardrobes!
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This week’s episode is all about calories! We might see calories on nutrition labels and menus but what does this figure really represent and are they worth keeping track of? Registered Dietitian Megan & dietetic intern Isaiah will be discussing everything you need to know about calories and calorie counts. Clients often question: How many calories do I need? Am I getting enough? Are all calories equal? Find all these answers and more in a jam-packed episode you won’t want to miss!
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We all know about HIIT (High Intensity Interval Training) and other forms of intense strength training workouts and their benefits. However, is there a place in the gym for a slower method of physical fitness training? Could we improve our fitness levels and even our other systems of training by including a more mindful approach to exercise? In this episode Cory explains how we at FLD are creating a balance for our clients to help them reach their fitness goals by sustainable means. Plus, Cory might have an "old man" trainer moment where he criticizes his fitness peers for some shameful acts through social media!
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Wanna know what's better than having one guest on the podcast? Having TWO guests! We are excited to have double the fire power with Josh Henkin creator & CEO of DVRT Ultimate Sandbag Training and Jessica Bento PT & Director of Education at DVRT for this special podcast episode to pull back the curtains on shoulder health and the solutions for when this joint is less than optimal. In addition to spending this time talking about ways to improve shoulder pain and functionality - there is an opportunity to join these two for a 6-Week Shoulder Master Class exploring everything from corrective to performance with the shoulders. Don't miss out! Check out the links below for more information...
Register for the DVRT Shoulder Master Class:
https://ultimatesandbagtraining.com/sandbag-comparison/
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In 2023 DVRT dropped a bomb with the Myofascial Integrated Movement program (aka MIM). It turned lots of heads and drew some criticism because it was breaking from what many understood to be functional strength training with Ultimate Sandbags, kettlebells, resistance bands, etc. But is MIM all that different from the philosophy of DVRT? In this week's episode Cory chats with the man responsible for the MIM nuke, Josh Henkin, and asks him many of the questions that he has, that he's heard from from other DVRT and fitness professionals, as well as clients at FLD who are being introduced to this bodyweight approach to movement & fitness. You do not want to miss the details that Josh lays out regarding MIM from it's origin to it's future in DVRT!
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All you need is another podcast reminding you that 2024 is coming up fast and are you ready? In this week's episode FLD owner, Cory Cripe, wants to share his insights from 2023 that will help you succeed in 2024 whether your goals are health, fitness, weight loss, and/or personal growth. And if nothing else you want to tune & listen and hear Cory's average guitar playing of his most favorite Christmas song!
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What makes sports performance different than human performance? Our strength & conditioning specialist, Cory M Cripe, is about to take you through his thoughts about the positives and negatives of the strength coach's profession. You will certainly be surprised by the experience of our owner when it comes to training the various athletes in their given sport.
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This week's episode is an episode you don't want to miss! Megan The Trainer RD and FLD's fabulous nutrition intern, Christie dive into nutrition 101! This discussion covers everything from nutrient basics and recommendations to guidance for blood sugar regulation, hormonal support, and overall health promotion!
You’ve probably been exposed to a lot of different nutrition information - what’s the best diet for this, foods to avoid for this, etc. and although some of that information is true and may be helpful to you, we can get caught up in the trees and lose sight of the forest! With this episode, Megan and Christie hope to bring you back to nutrition basics.
Saying “reset” sounds cliche, right?! Let’s realign the basics of nutrition and learn how to use it to make you feel empowered instead of overwhelmed. Megan and Christie want to quiet all the noise and set the record straight. Tune in if you have nutrition and food knowledge already - even if you don't learn anything new, this can validate what you already know and confirm what you need for your goals! This will give you a little boost and enable you to hit the ground running! If you don’t know where to begin with nutrition/food, they are starting with basics so you’ll know why these things are important. If you struggle with implementing broad recommendations like “eat more fruits and vegetables” this can give you more insight as to why you should, so it has more meaning for you which means you’re more likely to do it!
If you like what you heard in this episode, join Megan in 2024 for her brand new series, Back to Basics! This is a 3 month/90 day program to help you not only start the new year on the right foot, but keep the momentum going! Click on the link below for more information...
https://fitnesslyingdown.com/Home/Event/6438
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We are excited to bring back long-time friend of the program, Josh Henkin, and talk about some exciting things that have been going on for DVRT in the past year and what to expect in 2024! Also we take a deep dive into the necessities of strength training and making your fitness programs complete: from mobility to stability to strength & power. And not just all for the physical, but for other components of the body, as well. Great session with many "gifts" for the listeners!
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Since 2020 virtual training has taken off, but is it really worth it? Is it a viable solution for group fitness classes? What are some of the upsides & downsides of training via Zoom? In this week's episode we break down our approach to online and virtual training. Plus, Cory discusses the bomb that is known as DVRT and it's impact on our training at Fitness Lying Down and how no other system can compare to this effective way to build real world strength!
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In this week's episode, Cory is joined with Megan the Trainer RD and discusses why he might be the best person to hug. Also, on top of that, find out why fitness professionals are not allowed to have "bad" days and have you ever wondered at FLD why exercises haven't gotten any easier since the beginning of your journey with us? And for the main event, discover some easy to apply tips & tricks on how to better recover from your strength training sessions for your benefit!
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In the fitness world, we gear our ads and messaging towards our ideal client. We have forms and formulas to calculate who our target market is and how to appeal to the ideal client. But has the personal training client ever thought about their ideal trainer? In this week's episode Cory covers what you should be looking for in your ideal trainer - shocker, it's not him! Plus, we cover Hip Hinge November and tell you all about improving your deadlifts at the gym. This and more for an action packed Fitness Lying Down podcast episode!
- Visa fler