Avsnitt

  • Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation. 


    Dr Sarah Berry is an Associate Professor at King’s College London and has run more than 30 human nutrition studies. She’s the lead nutritional scientist for the ZOE PREDICT study — the and leads research across menopause, microbiome and sleep.


    You can also catch me and Dr Sarah in the Doctor’s Kitchen Studio talking about snacking and which snacks are better than others, plus whether there is an actual difference between refined sugar, coconut sugar, agave, honey and raw honey. You can catch that on our YouTube channel where you can also watch the podcast!


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free*

    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode


    Hosted on Acast. See acast.com/privacy for more information.

  • Todays Snacksize Doctor’s Kitchen podcast is all about eating for PCOS. I sat down with Dr Anita Mitra on episode 10 and we chatted about the use of low carb for PCOS, ketogenic diets, quality carbohydrates and more. 


    I’ve also chatted about PCOS at length on episode 195 for those of you looking for more tips and education on the science of why people suffer with the condition. 


    🥗 Join the newsletter and 7 day meal plan

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    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

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  • Honey has been used for millennia as a medicine. And even to this day, people swear by it for treating viral illnesses, espousing the antibacterial and immune enhancing effects. But is there any evidence to support this? And if honey is largely made up of just sugar molecules, how can it have these miraculous effects?


    Todays episode is a deep dive into what honey is, the chemical make up of honey and a look at some of the studies that have examined gut health, immunity and metabolic health benefits. I’ll reveal whether I think it’s worth taking a spoon of honey every day.


    On another episode for YouTube I’m going to discuss how to choose the best honey, how to spot fake honey on supermarket shelves, as well as taste test different honeys available in supermarkets and online.


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free*

    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode


    Hosted on Acast. See acast.com/privacy for more information.

  • Todays Snacksize Doctor’s Kitchen podcast is all about breaking new concepts in personalised medicine and the speed of technological change that we should be adopting in healthcare.


    I spoke with Momo and Naveen from Viome on episode 109 about the applications of personalised omics testing to prevent disease and making illness optional. A fascinating discussion in full and I love Momo’s explanation of why gene expression is an important concept to grasp, as well as how manipulating disease expression is one of the core tenants of what could make this technology work to improve health.


    🥗 Join the newsletter and 7 day meal plan

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    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

  • Today I welcome back Ali Abdaal onto the podcast to talk about productivity, finding joy in the mundane tasks of everyday life, how to reframe your story and achieve greater satisfaction.


    Ali is the worlds most followed productivity expert. Across his millions of followers on YouTube and social media, he shares productivity tips, lifestyle and technology hacks, but his book “Feel Good Productivity” really leans into the psychology behind finding balance and happiness in our work and social lives.


    On todays episode we talk about :

    Being intentional about what actually generates energyHow the conditions of stress do not yield our best workHow Play, Power and People are your productivity best friends

    It also turned quite naturally into a bit of a business therapy session where Ali made me realise how much more I could be doing with my own time to deliver more value to you, the listener of this podcast. How I choose to direct my time has a huge impact on my business, its growth and the quality of the information we can deliver. 


    Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University and building his business on the side. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life on his YouTube channel and other social media platforms. To date, Ali’s evidence-based videos, podcasts and articles sharing insights into the human mind, have reached hundreds of millions of people all around the world.


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free

    🌐 View full show notes, including guest details, on our website


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

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    Hosted on Acast. See acast.com/privacy for more information.

  • Anna Jones is on the podcast today, one of my absolute favourite cooks! Her food and ethos around injecting flavour are so aligned to my way of eating and it was a joy to host her on the pod.


    Anna is a cook, writer and regarded as the voice of modern vegetarian cooking. She’s written favourites such as “One: Pot, Pan, Planet”, “A Modern Way to Eat” and many more that are always on a foodies kitchen counter.


    In her latest book “Easy Wins”, Anna takes 12 hero ingredients that are guaranteed to make your food taste great, such as lemons, olive oil, onions, peanut butter, mustard, tahini. Most of you ‘Doctors Kitchen Foodies’ probably have these in your fridge or cupboards. And Anna has masterfully created meals that use them to boost the flavour and versatility of home cooking. The so called “Capsule Pantry”, which we explain at the start of the podcast is an awesome concept. And I’m going to start thinking about what would be in my own capsule pantry!


    I hope you enjoy this wonderful conversation and you’ll be able to catch me cooking with Anna on our YouTube channel too!


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free

    🌐 View full show notes, including guest details, on our website


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    Hosted on Acast. See acast.com/privacy for more information.

  • Todays Snacksize Doctor’s Kitchen podcast is all about preventing heart disease using medications vs stents.


    On the full episode we talk more about the impact of diet, meditation and other lifestyle measures but this snippet on episode 30 where I speak with Consultant Dr Zarrin Shaikh, illustrates the point that it’s not always the more aggressive procedures (like stenting) that yield the best outcomes. 


    Sometimes medications can be just as, if not more effective, and lifestyle medicine should also be part of that care package. I highly recommend you listen to episode 30 for the full discussion, as well as my solo episode 202 on dietary changes to lower your cholesterol.


    🥗 Join the newsletter and 7 day meal plan

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    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

  • I’m always on the search for better sleep. I’ve tried supplements, better pillows, meditations but there always appears to be a day or 2 in my week where I don’t sleep well. And on the one hand, I was pleased to find out that that’s about average and that’s not particularly abnormal, but I still want better sleep.


    Today, Dr David Garley is on the podcast, he works as a GP in Bristol and is director of The Better Sleep Clinic. He treats a wide range of sleep disorders, mainly working with insomnia and obstructive sleep apnea and sees first hand the impact that poor sleep can have on physical and mental health. But he also started his medical career in respiratory medicine, that we get into at the start of the podcast. 


    We talk about:

    Warning signs of poor sleep and its detriment to lifespanThe systems that control sleepHow we can manage jet-lagThe effect of light on circadian rhythmWhat to do when you can’t sleepWhether sleep supplements are worth itAnd if there is a diet for sleep?

    Full of practical information, you’re going to love this episode!


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free

    🌐 View full show notes, including guest details, on our website


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

  • Todays Snacksize Doctor’s Kitchen podcast is all about how gratitude can help you age better. Is the negative self talk you allow into your conscious ageing you quicker? And what can you do about it? 


    On episode 58 Dr Dan Levitin and I talk about how to age better and what you can do today to help keep you healthy and thriving in your later years, and mindset is a huge part of the equation.


    🥗 Join the newsletter and 7 day meal plan

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    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

  • A lot of relatives have told me in the past about chewing cloves everyday.  It’s part of a habit for some people and a traditional cure for toothache and gum disease. But, depending on who you speak to, the benefits extend to the digestive system, inflammation and even longevity.


    So here at the Doctor’s Kitchen we decided to do a deep dive into this wonderfully strong spice that we use often in recipes such as broths, stews and of course biryani.


    Here are the things you need to know

    It’s a potent spice that at the very least, contributes more polyphenols and diversity to your plate. The chemicals found in cloves are particularly interestingIt is linked to many beneficial properties, especially antioxidant, antiinflammatory, antimicrobial and analgesic benefits but human trials are lacking.Whole cloves are generally considered safe but clove oil or supplements need to be used with caution.

    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free

    🌐 View full show notes, including guest details, on our website


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.



    Hosted on Acast. See acast.com/privacy for more information.

  • Todays Snacksize Doctor’s Kitchen podcast is all about integrative approaches to cancer. This is obviously a hugely emotive topic, but I’m a firm believer that more can be done to prevent and treat the multitude of cancers.


    Catch Dr Zollman on Episode 72 and 159 talking about the rise of integrative medicine and how it applies to cancer prevention, therapy and preventing recurrence after treatment.


    🥗 Join the newsletter and 7 day meal plan

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    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

  • Dr William Li, New York Times Bestselling author of Eat to Beat your Diet and Eat to Beat Disease, is back on the podcast today talking about everything to do with food as medicine. 


    We discuss a huge amount today, across a range of subjects including:

    Warning signs that people have too much sugar, refined carbohydrates in their dietAlcohol and whether there is any amount that is healthy in the dietCoffee and whether we should be drinking alternative sources of polyphenolsWilliams thoughts on the lectin debate and whether we should be avoiding high lectin foodsWhy and how food can burn specific types of fatOrganic vs conventional produceOils for cooking and the types of oils William prefers to use in his cooking and recipes

    William W. Li, MD, is an internationally renowned physician and scientist. His research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is also President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. 


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free

    🌐 View full show notes, including guest details, on our website


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

  • Todays Snacksize Doctor’s Kitchen podcast is all about Olive Oil. I love extra virgin olive oil because not only is it a fantastic carrier of flavour, a great fat to use for better absorption of fat-soluble vitamins, but it’s chock full of polyphenols and the studies providing evidence for its benefits are numerous. If you want to learn more about olive oil, listen episode 99 with Dr Simon Poole on the main Doctor’s Kitchen Podcast.


    🥗 Join the newsletter and 7 day meal plan

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    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

  • Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based!


    We’re going to discuss:

    The science behind the claims: Can green powders help with immunity? Gut health? Weight loss? Energy improvements?Can they replace eating vegetables?Issues with green product formulation and reading labelsWhat you need to be aware of before buying How to get maximum benefit from green powders, the best green powders out there & my top tips for choosing the right one for you

    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free

    🌐 View full show notes, including guest details, on our website


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.



    Hosted on Acast. See acast.com/privacy for more information.

  • Todays Snacksize Doctor’s Kitchen podcast is all about toxic load. On episode 104, Professor Robert Thomas and I have a frank conversation about household toxins, cancer risk and diet. I love chatting with Robert and I frequently recommend his books on diet and cancer, plus his latest book How to Live is a firm favourite of mine.


    🥗 Join the newsletter and 7 day meal plan

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    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

  • Sathnam Sanghera’s journalism has covered far reaching topics including racism, homophobia and even pianos in train stations which he bizarrely doesn't like. But when he decided to turn his attention to Empire and Britain’s colonial history, the backlash he received from the public and even some historians was fierce and unnerving. In fact, Sathnam has received abuse online, ridicule and even death threats.


    As a person of Indian heritage with their roots in the divided provinces of Punjab and Bengal, I thought I knew a lot about British history. But I didn’t realise how little I knew until I read Empireland and watched some of Sathnam’s incredible documentaries on Channel 4.


    Today we tell the story of British Imperialism through the lens of food. Spices, Sugar, Potatoes, Cauliflower and even processed food. These are all ingredients I thought I knew about! But when you dig a little deeper you can uncover just how incredible our past is and what we can learn from. 


    As we negotiate a new relationship with the wider world, it’s never been more important to understand the nuance of our national history. At no point in todays discussion do we refer to Empire as either good or bad. Like the weather or our relationship with our immediate family, it’s complicated. I also think the medium of social media is the wrong place to have these discussions that require compassion instead of judgement as we wrestle with uncomfortable and sometimes brutal historical truths. 


    I hope todays discussion will enable you to cherish food in a new light that appreciates its complicated past, as well as how grateful we should be for the variety and selection that adorns our market shelves.


    Sathnam Sanghera was born to Punjabi immigrant parents in Wolverhampton in 1976. He entered the education system unable to speak English but went on to graduate from Christ's College, Cambridge with a first class degree in English Language and Literature. He has been shortlisted for the Costa Book Awards twice, for his memoir The Boy With The Topknot and his novel Marriage Material. Empireland has been longlisted for the Baillie Gifford Prize for Non-Fiction, was named a Book of the Year at the National Book Awards of 2022, and inspired both the Channel 4 series Empire State of Mind and Sanghera's children's book about the British empire Stolen History.


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    Hosted on Acast. See acast.com/privacy for more information.

  • Todays Snacksize Doctor’s Kitchen podcast is all how we measure ageing. With all the interest in ageing and a burgeoning industry including drugs and supplements that claim to reverse your age, how do we know that they even work?


    Andrew Steele on episode 118 gives us a wonderful summary of the ageing field, why epigenetic clocks are something to watch out for, as well as the hallmarks of ageing. 


    🥗 Join the newsletter and 7 day meal plan

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    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

  • Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.


    Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method who’s on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.


    We talk about:

    The top foods Jessie centres her breakfast and lunches around

    The mechanisms behind how vinegar and fibre can stabilise your sugar levels

    The common food culprits that lead us to have cravings and crash our energy


    Plus we talk about why:

    Not everyone should consider wearing a glucose monitor

    The pitfalls of being too glucose centric

    And why other elements of lifestyle outside of your diet can have a detrimental impact on your sugar levels


    You can find Jessie's new products at Www.antispike.com  as well as more details on the research and how to use them!


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

  • One of the best experiences I had in a restaurant was when I sat at a table in Marylebone (London), decorated with floral cloths and comfy pillows. Nestling into my seat I was struck by beautiful spicy notes, warming ginger that mirrored the welcome from the maître d'. Perusing the menu, almost everything was a blend of cultures, cuisines and flavours. Dishes that are so unfamiliar, yet deserve to have a home. This restaurant and cooking style, which is proudly inauthentic, feels deeply authentic and full of love, and you can understand why when you learn about the experience of its founder, Ravinder Bhogal.


    Ravinder is a journalist, chef and restaurateur, who was born in Kenya to Indian parents. She’s a monthly food columnist for the FT Weekend magazine and The Guardian’s Feast magazine, a contributing editor at Harper’s Bazaar, and regularly writes for The Observer Magazine and Vogue online. Basically one of the most influential women in food.


    Jikoni is one of my favourite restaurants and now ‘Comfort and Joy’ (Ravinders 3rd book) is one of my new favourites too! It’s one of those cookbooks to read, but also one that deserves to have its pages stained and spattered. Ravinder’s commitment to lavish vegetables with the same joy and creativity you’d bring to a steak or a chop has resulted in a globally-inspired collection of recipes.


    There are fragrant and fortifying curries and stews including a mango and golden coin curry; hefty salads packed with fistfuls of good things such as heritage tomato salad with lime leaf dressing, ginger and chilli. 


    Basically this is the kind of food I want to eat all the time. I ask Ravinder about how she conjures recipes and why cooking is the ultimate expression of love. I think you’ll love this chat.


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.



    Hosted on Acast. See acast.com/privacy for more information.

  • Todays Snacksize Doctor’s Kitchen podcast is all about motivation and the power of a positive mental mindset. I hope listening to this snippet from my conversation with Ed Jackson on episode 112 is the pep in your step you need to supercharge your day.


    Ed Jackson broke his neck and suffered a spinal cord injury which left him paralysed from the neck down. Doctors said that he would never walk again … but through sheer determination and intensive rehabilitation, Ed reached the summit of mountains within a year of his operation. A feat not even the most optimistic of medical professionals could have ever imagined.


    I hope this snack size podcast gives you a glimpse into Ed’s attitude to consistently challenge himself, both mentally and physically and his ability to reframe even the most difficult of situations. We can all learn something from Ed, that we can apply to our day to day.


    🥗 Join the newsletter and 7 day meal plan

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    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Hosted on Acast. See acast.com/privacy for more information.