Avsnitt
-
The majority of the individuals we work with inside of WTHN and chat with in our DM's want to start something of their own whether it's a solopreneur venture or an entrepreneurship journey to build, scale, and lead others. There's a reason why only 8% of the population commits fully and is successful in this route because it is very difficult and not for everyone.
For those who want to avoid or course correct on the big mistakes that many first time or seasoned solopreneurs or entrepreneurs fall into, this episode is for you.
We discuss the top 3 mistakes we've either done ourselves in the past or that we see with our students. These mistakes are both tactical and philosophical and the very reason we built WTHN is to provide you with the internal operating system to push past these very mistakes.
---------------------
Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:31) Change Is A Promise
(2:06) Surprise: Our Recent Pregnancy Announcement
(3:30) 4 Years of Swimming Through Honey/Tar
(5:38) Shifting Into Great Expectations
(7:48) Joseph’s Previous Emotional Expression Vs Now
(11:06) Core Values and Life Experience
(13:24) Living Through Worse Case Scenario’s
(15:24) When We Met
(21:11) Why This Is Relevant
(22:44) #1: Inability To Focus On The Right Things
(23:26) What is Bright Shiny Object Syndrome?
(24:26) Cured Example
(32:36) 5 Years of Dedicated Effort
(33:36) #2: Busy vs Effective
(36:28) Identifying the Most Important Aspects Of Your Business
(41:36) #3: Your Why
(44:06) Fitness Coaching Example
(45:03) Making A lot of Money With A Service First Mindset
(48:06) Flow of Money
(49:59) April 17th: Our New Membership Program
---------------------
Join Our Free WTHN Facebook Group
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
-
One of if not the biggest hurdle we help our clients in WTHN overcome is the feeling of being stuck and subsequently how to gain momentum in their lives. We've given a lot of thought on how to best share our coaching process with you on this platform and give you real world situations with individuals just like you so we decided on a once a month Coaches' Corner style of episode.
In this first edition, we explore getting unstuck and gaining momentum. You've heard us talk about momentum before on this podcast but what does it look like in real life?
We take one of our past coaching clients (let's call this individual "C") and share how she felt stuck in her life in a relationship that had opposing values and goals, the difficult conversations she had, and what ultimately led to her explosion in momentum not only professionally but personally and how she showed up in the world.
We also want to give you the opportunity to be apart of this dialogue. Submit any questions you have to our Instagram DM's (Joseph's Instagram and Lauren's Instagram) and we'll answer your questions in a future episode!
---------------------
Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:54) Coaches Corner Style Podcast
(3:01) Our WTHN Coaching Model
(4:11) Universal Experience of Feeling Stuck
(6:48) A You-Turn
(8:51) Examples of What Feeling Stuck Feels Like
(11:08) What’s Momentum?
(17:16) Client C Example
(19:48) Feeling Trapped
(22:34) Being Effective vs Being Busy
(25:26) Our Coaching Approach
(26:31) Core Values As A Fine Decision Maker
(28:54) Example of An Operationalized Core Value
(35:34) A Low Score Is Kind To Yourself
(38:36) Having Difficult Conversations*
(40:01) Prompts For You
(43:56) Your Opportunity
(47:11) Legacy and Responsibility Buckets
(52:29) C’s Career Pivot
(58:14) Takeaways
---------------------
Join Our Free WTHN Facebook Group
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
-
Saknas det avsnitt?
-
Ever felt like life's events are working against you? Are you ready to adopt a new perspective on what it means to live in the gain and recognize when life is happening for you instead of to you?
In today's episode, we dive into the transformative power of shifting our mindset from feeling like life's events are merely happening to us, to recognizing that they are happening for us and sharing a powerful example after recently attending a Sultan + Shepard concert.
Tune in as we navigate the journey towards self-empowerment and uncover the hidden blessings in life's twists and turns along with learning to embrace the notion that life isn't happening to us, but rather for us, and explore the profound rewards of living in the gain.
---------------------
Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(2:07) Talking Perspective and Living In the Gain
(5:38) “Live Is Happening For Us, Not To Us”
(9:12) Jo’s Ogden Theatre Example
(10:13) Sultan + Shepard
(18:58) Lo’s First Time in Treatment
(24:56) Being Sober From Shame
(28:58) Difficulty of Casting a Vision
(32:18) Jo 12 Years Ago vs Now
(32:38) Ambition and Action
(35:08) Seeking Validation
(38:28) Accessing The Emotions Of Your Future
(46:08) Fundamental Hope
(52:33) Final Thoughts
(55:33) Our Facebook Group and Our Newsletter
---------------------
Join Our Free WTHN Facebook Group
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
-
We decided we needed a lighthearted episode this week and give you a chance to get to know us on a fun, different level!
We both have 4 questions we are going to ask each other on the spot without telling each other beforehand and we loved doing this type of episode together.
Stick around until the end where we have a lively debate on the biggest question facing modern marriages today: how to properly fold t-shirts.
---------------------
Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:46) Rapid Fire Style Episode This Week
(2:31) If Jospeh Had to Rewrite The 7 Habits of Highly Effective People
(5:11) Joseph’s Biggest Pet Peeve About Lauren and Why
(9:57) Forbidden to Open the Refrigerator
(10:43) One Book Everyone Should Read and Why: The Four Agreements
(11:20) Our Saturday Facebook Sessions
(13:35) Lauren’s Biggest Area of Growth Right Now and Why
(15:31) Joseph’s One Meal Forever
(19:39) What Little Lauren Thought She Was Going To Be Growing Up
(25:23) Joseph Picking Ed Mylett and Patrick Bet-David’s Brain for 3 Hours
(32:14) Top 2 Reasons Lauren Married Joseph
(35:31) Joseph’s Non-Negotiable’s For Taking Care of Yourself
(41:59) Bonus Question: Folding Tee-Shirts with Logos
(45:56) Cured Giveaway For Reviews Sent To Us
---------------------
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
-
What is your definition of power? Definition of success? Have you explored your own definitions outside of what society says?
I (Lauren) had said a few weeks ago that I have no desire to be a boss bitch but that statement needed some clarification and some extended dialogue that we'll cover in today's episode.
In our relationship dynamic, Joseph is the one that is seen as strong, confident, masculine, making big business deals, leading the charge of a large company.
He makes the power moves, I make the pancake animals. He writes business plans, I write poetry.
I'm overlooked until members of our community become students and witness the depth of my education, knowledge, and skillset in business and psychology.
I believe that society, social media, and hustle culture conflates boss bitch with results; but the first isn't the only pathway to success.
We'll discuss in more detail our feelings on this subject, getting comfortable with being misunderstood, reclaiming your power, and more.
---------------------
Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(0:48) More Value in the Show Notes
(1:38) Next Cohort of WTHN Launching in June
(2:25) Breaking Down Your Personal Blueprint
(5:45) Joining The Waitlist
(5:57) Working With Lauren Directly
(8:45) The Boss Bitch Culture
(11:21) Not Wanting to Be a Boss Bitch
(17:59) Being Labeled “The Provider”
(22:57) What Are Results?
(35:15) Getting Used to Feeling Misunderstood
(37:53) Living In The Gain
(41:07) Driving Power and Safety At The Same Time
(42:18) The Curated Highlight Reel
(46:10) Reclaiming Power
(49:40) The Truth about Entrepreneurship
(57:45) Future Exiting of Cured Example
(1:00:20) Parting Journal Prompts
(1:03:09) Validating Yourself
---------------------
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
-
What keeps people stuck?
A question that came up in bed between us recently as we were thinking about how we can help our students in our coaching program WTHN.
Feeling stuck in life, your career, your relationships, or any other part of your life can feel hopeless and disheartening and not knowing WHY only adds to the frustration and negative self-talk.
The reason we stay stuck is because our self-worth will always be our ceiling and the scripts running in the background will affirm our current thoughts and actions.
It's when we are finally able to break through to another level we start the process of being unstuck and we're truly making progress towards the life of our dreams.
Where do we start? What is a process you can use starting today?
This episode is one to save and come back to again and again as we discuss the art of reparenting, reframing, and rewiring and understanding what past versions of us need healing. This is the work that will lead to freedom and fulfillment.
You are not alone in this pursuit so please reach out to us with any questions or thoughts!
---------------------
Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:18) JoLo Means Never Forget to Share The Show
(2:38) The Statement “YOLO”
(5:03) Aggressive Patience
(6:38) Our Coaching Program WTHN
(7:42) What Keeps People Stuck
(10:37) Self Worth Will Always Be Our Ceiling
(12:21) Specific Example
(14:02) “I’m Not Enough”
(18:30) What Are The Beliefs?
(20:02) Identifying Former Versions of Us That Need Healing
(21:26) Reparenting
(24:35) The 5 Year Old Interpretation
(31:35) Understanding But Not Operating By The Reframe
(33:24) Reframe and Rewire
(35:37) How This Funnels Back to Self-Worth
(39:15) Myself (Lauren) As An Example
(40:25) What Was Missing
(44:15) Learning About Shame
(48:10) Signs We Are Moving In the Right Direction
(52:33) Low Self-Worth Shows Up Everywhere
(54:08) Last Week’s Episode
(57:10) Please Share and Reach Out
---------------------
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
-
In a world often defined by hustle culture and constant achievement, it's easy to overlook the simple yet powerful tools we possess to cultivate happiness in our daily lives.
In this episode, join us as we embark on a journey toward a brighter, more fulfilling existence. We dive into four transformative strategies that can elevate your mood and set you on the path to sustained happiness.
From tending to your mind as if it's a garden to managing expectations, these strategies have helped us navigate happiness along with many clients we've worked with past and present.
If you gained value from this episode, please share it with a friend who could benefit from this episode and information as well!
---------------------
Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:52) Please Share The Show If It Impacts You
(3:03) Happiness Is Elusive
(5:43) Tending To Our Minds As If They Were Gardens
(9:37) Planting Seeds In Spring and Patience
(10:56) Identifying The Weeds
(14:25) The Power of Action
(15:35) What’s Happening In The Body During A Fear Response
(18:31) The Untethered Soul
(21:15) Shrinking the Gap Between Awareness and Action
(22:33) Stacking Results
(25:45) Imagine a Staircase
(26:20) The Gap vs The Gain
(28:09) Defining Cognitive Dissonance
(32:37) Visualize Your Future Self and Start Acting Like Them
(36:47) What Do I Have To Do Today?
(37:30) The Game of Comparison
(41:19) Discomfort
(42:37) Exercise For You
(44:35) Managing Expectations
(49:21) Accepting Reality
(50:07) Our Intimate Relationships
(54:50) Victim Culture
(56:37) Thank You For Those Who Shared Our First Week
---------------------
Solve for Happy by Mo Gawdat
---------------------
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
-
Today's episode is a heavy one with an incredibly important lesson tied to it. Many of us hit rock bottom, but not all of us climb back up to the light. We swirl around the drain a few more times, a few more years, or many more years. Whether it's one event that takes us to rock bottom or it happens in gradual stages, finding the ladder is our ticket out of it.
Joseph shares a past tragedy that happened in his family, the mission that his aunt Colleen embarked on due to this tragedy, and why this was a pivotal moment of understanding a mission driven mentality in his life.
We'll then discuss the idea of demolition in life and why, for most, some fallout or crisis sparks this change and, without it, we are too comfortable to take the leap to something new and uncertain.
---------------------
Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:55) Recently Started Our New Round of WTHN
(2:43) Joseph’s Thoughts On Demolition
(3:57) Starting With Dustin
(7:35) Music Bringing You Back To A Moment In Time
(10:47) Mother’s Against Drunk Driving
(14:50) The Fire That Drives Cured
(17:35) After the Bridge
(21:26) On The Doorstep Of The Degree
(24:52) Joseph The Jock Era and Loneliness
(33:15) Stepping Into Bravery
(36:35) Spontaneous Healing
(41:35) Dispensary Atmosphere
(43:15) Clarity Around Purpose
(50:45) The Comfort Crisis
(54:39) Demolition and Urgency
(56:43) The Doorway to Demolition
(1:02:40) Preview to Next Week’s Episode
---------------------
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
-
Are you ready for the final 5 practices to grow in love? If you haven't yet, go listen in Part 1 and our first 5 practices so you have a well rounded understanding of what we are seeking to accomplish: a deeply fulfilling life comes from true and intimate connections with those we spend the most time with and none is more important than our intimate partner.
In Part 2, we discuss nurturing curiosity, practicing active listening, knowing your childhood tracks, why personal satisfaction creates relational satisfaction, and the power of CHOOSING the relationship and your partner.
If these practices resonated with you, please share either with a friend or on social media and tag us!
---------------------
Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:59) Recapping Part 1
(4:05) #6: Nurture Curiosity
(8:49) Nurturing Curiosity With All Relationships
(12:23) #7: Practice Active Listening
(18:09) Children Are Listening
(20:44) #8: Know Your Childhood Tracks
(21:47) The 5 A’s of Love
(26:59) Trauma Bonding
(28:29) #9: Personal Satisfaction Creates Relational Satisfaction
(34:03) #10: Choose The Relationship and Your Partner
(37:35) Recap
---------------------
Download Our Free 10 Conversations Starters for Reigniting Your Relationship
---------------------
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
-
What is the most important aspect of a deeply fulfilling life? A true and intimate connection with other people and most importantly: our intimate partner. This intimate connection must be cultivated, nurtured, and tended to on a consistent basis to grow to its ultimate potential.
In today's episode and Part 1, we are going to discuss 5 impactful practices for growing in love. We are going to cover why weekly check-ins are vital, the need for identifying personal and relational core values, identifying the why and what, what "turning towards" truly means, and Jospeh's kink phrase taking personal responsibility.
Be sure to subscribe and stay tuned for our next episode where we'll dive into the last 5 practices and let us know which ones you will start incorporating!
---------------------
Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:29) Most Important Aspect of A Deeply Impactful Life
(3:37) #1: Create Weekly Check-Ins
(6:34) Your Head vs Your Heart
(10:19) #2: Identify Personal and Relational Core Values
(15:17) Same Vision and Sense of Direction
(15:32) #3: Identify The Why and The What
(20:24) Opportunity and Leaning Into Your Why
(21:29) A Filter For Making Decisions
(22:52) #4: Turning Toward
(25:44) Inserting Humor
(32:34) #5: Take Personal Responsibility
(33:57) Acknowledging Your Investments
(36:54) Recap
(37:44) Free Relationship Conversation Guide
---------------------
Download Our Free 10 Conversations Starters for Reigniting Your Relationship
---------------------
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
-
Welcome to JoLo, the podcast where "You Only Live Once" isn't just a saying—it's a call to live deeply, purposefully, and with fulfillment. We are Lauren and Joseph Sheehey. If you were a fan of the JoLo Show back in the day, we are back with a bang and an even bigger purpose.
Together, we're here to light the path to your best life. In each episode, we dive into the art of living intentionally, bringing you a blend of inspiration, actionable insights, and stories from the front lines of transformation.
In our first episode, we want to share where we've been since the JoLo show, how our lives have transformed through many new endeavors and challenges, the difference between being asleep and being awake, and so much more!
If today's episode inspired you, hit that subscribe button so you'll never miss an episode going forward and join us on this transformative journey.
Remember, you only live once, so let's make every moment count.
---------------------
Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.---------------------
Time Stamps:
(1:24) JoLo Is Back!
(1:41) Where We Have Been Since The JoLo Show
(5:40) Putting Ourselves Out There More
(7:47) Felt Like I Was Always Going To Be An Angry Person
(11:31) Harvard’s 80 Year Study on Happiness
(13:33) The Through Line of Resilience
(16:18) About The Journey With A Caveat
(18:55) Being Asleep vs Being Awake
(19:44) Fueling a Sense of Urgency
(28:52) So Much Pain In The World
(30:31) The Absence of Expression
(32:45) Joseph’s Kink Word and Responsibility
(36:25) LA to New York Analogy
(38:55) Our Program WTHN
(40:17) Questions Are The Lantern
(42:02) Our Reality and The Stories We Tell
(43:30) Mortality and Vitality
(48:36) Please Share a Takeaway From This Episode
---------------------
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
