Avsnitt
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Before 2020, Kathleen Norton couldn’t imagine anything other than her corporate job, but after healing her inner child, doing deep shadow work, and really committing to her own energetic output, she built the Miss Excel brand and now has almost 2 million followers across TikTok and Instagram. Now, Kat is turning her sights towards helping people just like her into becoming the happiest, most productive version of themselves. All of your wildest dreams are possible, the only thing holding you back is your own mindset. Kat’s here to help you optimize it.
Blowing up on TikTok + building the Miss Excel brand [2:00]
Reworking inner child anxieties [11:24]
A greater awareness of self and the universe [14:31]
What shadow work looks like [20:53]
Healing your inner child [23:04]
Showing people what’s possible [25:37]
Self-development and relationships [27:14]
The biggest changes in Kathleen’s life [31:35]
When your energy changes, your life changes [33:41]
Improving your environments energy [37:56]
Find perspective and gratitude [41:40]
Getting out of survival mode and scarcity [46:05]
Taking responsibility for your energy [49:12]
What you’ll find on @miss.optimize[51:48]
Connect with Kat: @miss.excel @miss.optimize
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We’ve all heard some 20-year-old trainer say that “age is just a number” when it comes to our training, but the truth is that fitness in our 40’s and beyond is different than what we used to do! Our bodies, hormones, and metabolisms are changing and that means we have to change our workout methods if we want to stay healthy and fit as we age. We know just how important it is to put on muscle, so today we’re chatting with Rachel Cosgrove about her new book, Age Strong, and why talking about women’s fitness after 40 matters so much. We want to look and feel good for as long as we can, and it starts with adapting our workouts to what works best at every age.
Why women’s fitness after 40 matters [1:44]
Real life women with real life success stories [5:28]
Putting on muscle as we age [9:38]
The fear of injury [10:39]
Shifting our relationship with cardio [13:15]
Why aren’t more women lifting weights? [16:33]
Programming with pictures so you know what you’re doing [19:11]
Training for people new to weights [21:07]
Focus on the fundamentals [26:10]
Losing fat as your metabolism changes [29:44]
When people fight for their limitations [34:30]
It’s not just about a number on the scale [40:21]
You just have to decide that you can [42:49]
Focusing on what you can do, rather than how you look [45:13]
Sometimes we need external motivation [50:41]
Get your copy of Age Strong HERE!
Connect with Rachel: @RachelCosgrove.co
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Saknas det avsnitt?
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Is it just us, or is the internet boring as fuck lately? And yet even though we’re bored to tears, we can’t stop cycling through the same apps over and over again. We’re addicted to it and yet we’re just so bored. Everyone posts the same content over and over, where the only point is to get attention and make people angry, rather than doing anything interesting. It could just be that we’re just pessimists, but it feels like the algorithm has rotted our brains. It might be time to start some social-media detoxes, and while we’re at it, maybe start reading again?
How can you be sick of something you’re addicted to? [1:17]
The never-ending app loops [3:51]
The death of creativity [5:43]
Creation for the sake our outrage and engagement [7:51]
You have to find a way to make it work for you [9:22]
Looking for new ways to scratch the itch [12:31]
Let’s practice going without our phones [14:17]
Internet burn-out [16:20]
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Get a personalized playlist for all your fav podcast topics!
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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There’s so much chatter about “authenticity” and “just being yourself” online these days that it’s kinda starting to lose meaning. Of course you should be yourself online, but often people mistake being “authentic” with being vulnerable. Some people like to share everything about themselves with their followers, some people don’t! We’ve also seen a lot of people conflate being authentic with just being an asshole. At the end of the day, it’s important to stay true to who YOU are in every moment, and what YOU want to share, rather than what some rando on the internet tells you is “real” authenticity.
What the hell does “authenticity” even mean? [0:55]
Authenticity and vulnerability are not the same [2:15]
Dramatics get more attention [4:47]
“Just be yourself” is harder to do than you think [9:39]
Ownership is sexy [12:04]
Creating teaches you about yourself [16:05]
Finding peace in who you are [18:32]
You need people to feel safe with you [21:42]
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Get a personalized playlist for all your fav podcast topics!
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Maybe you’ve heard already, but prominent podcaster Andrew Huberman, was recently exposed for having relationships with 6 different women at once. And while there’s nothing technically “illegal” about what he’s done, it’s a really shitty move done by someone who claims to have high integrity, and it rubs us the wrong way. We’re not big believers in the concept that how you do one thing is how you do everything, but how are we supposed to respect a man that has shown he doesn’t really respect the women in his life? No one is perfect, but when you’re a public figure, the way you act has a big impact on how your work is perceived, and this is one mistake we can’t really look past.
Is how you do one thing is how you do everything? [6:50]
Not everyone is what they seem [11:00]
A pattern of disrespect is telling [15:02]
Bad behavior has consequences, no matter who you are [18:15]
Only a sincere apology will do [21:17]
If it hurts someone, it hurts everyone [26:13]
A war between the sexes [29:25]
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Get a personalized playlist for all your fav podcast topics!
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We’re not at young as we once were, and as much as we hate to admit it, our bodies are changing. That means making peace with the fact that the way we once worked out no longer works for us, and figuring out new ways to stay fit. It’s hard af to let go of the ways things used to be, but staying the same forever can do more harm than good. Nowadays we prioritize managing our physical + emotional stress, putting on muscle, and letting the small things add up. Just because working out looks different now doesn’t mean what we’re doing is worse.
Adjusting your workouts as you age [1:44]
Keeping your stress levels in-check [6:54]
Optimizing your workouts for your hormonal health [9:39]
How our bodies react to the stress we put them under [14:51]
Bone density and bone health [15:49]
Small things add up [16:54]
Doing something different is actually better [19:18]
The importance of mobility and flexibility [21:48]
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We’ve been on a sober-curious kick lately, so who better to talk to than someone who’s built a community for sober women and has been sober herself for 11 years and counting? Today, Danny interviews Courtney Andersen, founder of Sober Vibes, about her journey to sobriety and the challenges and joys of living an alcohol-free life. We discuss the decision to quit drinking, finding fun without alcohol, the cultural shift towards sobriety, and how to navigate social outings without alcohol. We also talk about re-defining relapse and a shame-free approach to sobriety. Life is hard enough, with or without drinking, and we’re all better for having these conversations openly and compassionately.
The moment Courtney gave up drinking [2:31]
Redefining what’s fun for you [8:12]
What’s your why? [12:47]
A cultural shift in the drinking conversation [16:17]
Getting rid of shame [19:05]
Alcohol and socialization [20:24]
Honoring your feelings and emotions [25:09]
Giving yourself permission to change [29:42]
Dealing with “relapse” [31:32]
Sobriety doesn’t need to be black and white [36:44]
Is drinking the new smoking? [40:55]
Connect with Courtney!
@sober.vibes
https://www.courtneyrecovered.com/
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Instagram is rolling out a new feature that defaults to keeping news and political content off of our feeds, and it got us thinking, is it irresponsible to ignore current events? Unfortunately, many news sources are produced with biases, headlines are manufactured to outrage rather than inform, and falsified information is getting harder and harder to differentiate from what’s “real.” And not only that, but after years of getting everything from social media algorithms, we’re all primed to see and hear things we already agree with. Maybe it’s just us, but the “news” doesn’t feel like the news anymore. Is it just us?
The “news” isn’t the news anymore [3:10]
Manufactured outrage [6:12]
People look for things we agree with [7:59]
Stories can spiral out of control [11:46]
We need stronger critical thinking skills [14:38]
There’s just “too much” to keep up with [19:29]
Voting without keeping up with current events [22:44]
Borrowed information [24:35]
How do we know what’s true and what’s real? [27:11]
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Today, we’re bravely tackling a question no one has ever dared to ask before: can men and women be friends? Okay, okay, we hardly have a new take on this topic—of course they can!—but as two women whose marriages ended due to infidelity, sometimes the answer can feel a little more complicated. Lots of men and women can be friends with no romantic or sexual connection, but there are some hard feelings and potential red flags to be aware of if you or your partner has a close friend of the opposite sex.
Can men + women be friends? [1:11]
Introducing your friends to your partner [4:00]
Red-flags to look out for [6:01]
Handling feelings of jealousy and inadequacy [7:49]
We don’t want to waste time anymore [10:23]
Self-fulfilling prophecies [11:39]
Pre-empting our partner’s insecurities [14:42]
Partners need to be included [17:12]
Knowing what your partner is up to [19:39]
You’ll never feel 100% confident 100% of the time [22:02]
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Whenever we face problems in our lives, we tend to crave complicated solutions over easy ones. Somehow we think complexity is more likely to give us a result—unfortunately, while simple is boring, it’s also effective. No one wants to hear that the solution to losing weight is eating less. Instead we look to fad diets or new workout techniques, and it takes us even longer to reach our goals. We’re so caught up in optimizing everything that we forget to perfect the basics. Is there anything in your life you’re over-complicating?
Humans prefer complicated solutions over simple ones [1:00]
Trying to gamify our lives [2:43]
Our brain works against itself [6:09]
You can’t do the advanced things before the basic things [7:34]
We underestimate the impact of the small things [9:50]
Consistency over optimization [11:51]
What parts of our lives can we simplify? [14:50]
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Maybe it’s just us, but there’s some weird loneliness that seems to come with getting older. We’ve been holding it down for our loved ones for so long, and we’re caretakers by nature, but maybe it’s time to ask who’s taking care of us? Our responsibilities are more than ever, but now our support networks are spread out and we don’t want to burden anyone. What’s left is us, feeling alone, and starting to feel resentful of our lives. We know it isn’t forever, but sometimes that loneliness hits us, and we just needed to talk about it. If you’re out there feeling lonely too, you’re not in this by yourself. We see you, we understand you, we ARE you.
The expectation to have it all together [2:12]
Getting sick of the same shit over and over again [5:22]
If you take care of everyone else, who takes care of you? [8:59]
Therapy can help remove your blind spots [11:49]
You’re the adult now [13:57]
Would marriage solve our loneliness? [16:08]
Existing somewhere in the messy middle [20:00]
Marriage and obligation [24:11]
Competitive overwhelm [28:36]
Self-imposed resentment [31:46]
Looking for validation from someone who can’t give it [34:15]
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It’s 2024, are we still judging people for taking selfies? Sometimes we like the way we look and want to share it, what’s so wrong with that? There are so many times we wish we’d gotten over ourselves and taken photos to remember specific moments in our lives, but now those times are past and we’ll never get those memories back. And hey, there’s nothing wrong with taking a picture just because you’re feeling hot, too. Next time you see someone post a selfie, let it inspire you to take photos of your own life, rather than thinking someone is too self-absorbed.
Do I need to be helpful all the time? [4:15]
Are selfies still taboo? [7:59]
We get confronted by our sensitivities [10:29]
Talking shit on someone else’s confidence [14:09]
You’ll always regret not having memories [15:35]
Support your girls! [17:59]
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When you have an audience of any kind, a decision must be made—do you keep yourself relatable and friendly to all, or do you out your own self on a pedestal to keep people coming back for more? For the former, some might argue that this leaves you “too” relatable, and at risk of your audience losing respect for you. On the other hand, the latter might leave you seeming stiff, unapproachable, and with a superiority complex. Danny and Jill ponder this dichotomy and wonder what the best path is for handling the influencer-consumer relationship. (This episode is a re-run. Originally published in 2019.)
Keeping yourself on an “elevated” level [3:23]
Is it possible to be too relatable? [6:17]
The Pratfall Effect: authority needs relatability [10:25]
Keeping yourself above your audience vs. Boundaries [15:14]
Reaching out as a peer for mutual benefit [18:41]
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Grief demands to be felt, and in many ways it needs to be witnessed. Grief doesn’t have a specific look, nor does it have an expiration date, but there are some types of grief that might seem uncommon or “wrong” to feel, which can leave us stuck with these feelings without any way to process them. That’s disenfranchised grief—grief that isn’t openly acknowledged on a societal or personal level. Maybe you have felt some disenfranchised grief, and in this episode Danny shares some of the commonly ignored types of grief to let you know that if you’ve been hurt by any of these experiences, you are’t alone and that how you feel matters.
Some past traumatic events [2:19]
Uncovering old home videos [4:43]
Disenfranchised grief [7:50]
The power in sharing your grief [11:19]
Pain in losing a pet [12:51]
Miscarriages and stillbirths [13:42]
The death of a former partner [14:43]
Relationships that don’t fit societal norms [15:46]
Grief in suicide [16:43]
Childhood abuse and neglect [18:02]
Loss through adoption—for parents and children [18:59]
A loss of cultural or religious identity [19:51]
Estranged family relationships [20:42]
Grief following a traumatic event [22:24]
Check out Mindbloom:
Mindbloom.com/dannyj100
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We talk a lot of shit about men (and sometimes they deserve it) but at the end of the day, we love men and we appreciate what they do for us and who they are. But sometimes we wonder if the younger generations feel the same. “We don’t need men!” is a popular soundbyte, but do young women really feel that way, and how it that affecting the self esteem of the future generations of boys?
Do we need men? [1:50]
“Traditional” male roles are no longer needed [3:54]
The biological value of men [7:32]
Appreciating the ways men and women are different [10:31]
You can have both [13:01]
Where does the correction start? [15:50]
The toxic messages we see on social media [17:49]
A cultural obsession with status [21:07]
We need each other [26:21]
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For holidays, birthdays, and anniversaries, do gifts matter? Or is it only the thought that counts? Maybe a mixture of the two? We aren’t saying that the only way to make us feel loved is by buying us gifts, but there are some presents that are a little more insulting to receive than if you had gotten nothing at all. We all want to be loved in different ways, so before you go buy towels for your partner for Valentine’s Day, make sure it’s something they’d love.
Towels for Valentine’s Day [4:35]
Understanding how your partner wants to be loved [8:25]
Is it thoughtful or is it insulting? [12:04]
There’s a time and place for practical gifts [14:01]
Not everyone is superficial or entitled [16:27]
The kinds of gifts we like receiving [17:59]
The right time to buy someone towels (or any practical gift) [19:50]
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There’s a lot to be said about “getting in the room” and surrounding yourself with people who can challenge and elevate you as a business owner or person, but at what point does it become elitism? At what point is the obsession with surrounding yourself with the “right” people performative and just for chasing clout? We’ve been entrepreneurs for a long time, and unfortunately, we see a lot of transactional relationships and judgement against people who aren’t deemed successful enough, whatever that even means. For us, our genuine relationships mean everything, and we aren’t going to abandon the people we care about just because they aren’t the “right” level of successful. Yuck.
Elitism in the online space [1:15]
Using people only for clout [5:08]
Treating people transactionally [9:11]
If you’re not bragging about it, is it real? [12:55]
Judgement of those not “rich” enough [17:04]
A rising tide floats all boats [20:54]
How to get into the “right” room [25:20]
Just because it’s popular, doesn’t mean it’s the best [31:12]
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@Danny-J
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There are some people who like their life planned out to a T, months in advance of any event (like Jill!) aaaaand then there are those that wait until the last possible second to confirm anything and leave the rest of us biting their nails (*ahem* like Danny-J). There are benefits to planning ahead for sure, but those who wait til the last minute have their reasons, too. Do you plan ahead, or do you wait until you absolutely have to?
Planning ahead (or not) [3:24]
Having better options [6:15]
Last-minute air travel [8:31]
Having something to look forward to [12:13]
The benefit of waiting for the last minute [14:22]
Living in limbo [18:30]
A chain reaction of commitment [22:42]
Booking separately from your partner [25:36]
Letting go of managing other people’s actions [27:49]
You can always change your mind [31:31]
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FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
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@Danny-J
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There will be times in our lives when we are faced with a tough decision, be it personal, business, financial, or otherwise. When we come to these crossroads, we feel lost. What if we make the wrong decision? What if we pick the wrong thing and our lives fall apart? We’ll let you in on a little secret: there is no “right” and there is no “wrong.” Decisions get made, and we figure out what comes next, no matter what. The only real thing to do is take action, and let the chips fall where they may.
The fear of making the “wrong” decision [1:26]
Listen to your head, your heart, and your gut [5:10]
You can handle whatever outcome comes your way [7:52]
Time provides less insight than you think [9:26]
Every experience prepares you for the next one [13:23]
You decide what’s “worth it” [16:47]
The time and money will be spent anyways [20:55]
You’re never really starting from scratch [22:33]
There is no “wrong” choice [25:04]
Get 20% off your Magic Mind order using code THEBESTLIFE20
magicmind.com/THEBESTLIFE20
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Whether we like it or not, our society is hyper-fixated on how women look, act, and exist in this world. If you’re single, you’re looked down upon. If you’re married, a lot of your success is attributed to your husband. If you aren’t pretty, you get over-looked. But we all know looks can fade and not even marriage is without risk of ending. It’s kind of like we’re damned if we do, and we’re damned if we don’t. It’s not that we resent the urge to feel pretty—of course we want to look and feel good—but don’t you sometimes wonder how much farther along in life you could be if your looks weren’t the most important thing about you (at least in society’s eyes)?
Taylor Swift (& also the Super Bowl) [3:36]
Women don’t get to be seen as “successful” if we’re not hot [7:58]
You’re damned if you do, damned if you don’t [12:01]
You can’t live on just your looks [15:20]
The problem with being single [19:49]
Is success given to the husband, rather than the wife? [24:47]
Generational views of marriage [29:05]
Double standards for men and women [32:41]
Get 20% off your Magic Mind order using code THEBESTLIFE20
magicmind.com/THEBESTLIFE20
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Visa fler
