Avsnitt
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So often our focus here is on things that we can do as individuals to improve our lives and those of people around us, but there are some things that cannot be fixed by the individual.
Regardless, society tells us that we are responsible for massive global crises like climate change, marginalised people are responsible for their own oppression and people living in poverty just need to work harder.
Whilst many of us rationally know these things are not true, we struggle to let go of systemic shame.
Social psychologist Dr Devon Price is on a mission to help us with this very unhelpful feeling & he’s the author of Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Devon on Instagram & via his Substack.BOOKS
Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our PowerTIMESTAMPS
00:00:00 - Intro
00:01:00 - Devon’s own experience with shame
00:03:32 - Personal shame Vs. Systemic shame
00:06:00 - How systemic shame manifests00:08:15 - Signs that we might be dealing with systemic shame
00:10:21 - The behaviours we display when we’re dealing with this shame
00:13:11 - How did we get here?
00:16:15 - How guilt fuels this sense of shame
00:18:00 - Shame as a distraction
00:19:15 - Systemic shame is not an effective tool for change
00:23:48 - The alternative to systemic shame
00:26:58 - How to ease shame on a personal level
00:30:46 - Letting go of perfectionism
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Before I fell pregnant, I honestly couldn’t have taken less interest in pregnancy, birth or babies & for the first two thirds of my pregnancy my attitude remained the same. Until I read a book & that book sparked an obsession and sent me deep down the rabbit hole and I am now utterly obsessed with the science & magic of birth. The book I read was about hypnobirthing.
If you like me, before I read the book, think that means I’ll have to invite a man with a pendulum and a shiny black cape to my birth. You couldn’t be more wrong. Learning about hypnobirthing and reimagining the possibilities for birth has left me feeling empowered and dare I say it - excited for this huge life event.
So if you have a pregnant person in your life - please send them this conversation, they are going to be eternally grateful to you.
The woman responsible for my new obsession is Siobhan Miller, she’s the Founder of the Positive Birth Company.
In this episode, we’re going to give you an introduction to hypnobirthing & teach you some practical tools that will absolutely make your birth better.-
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Siobhan on Instagram & The Positive Birth Company.
MORE INFORMATION
The Positive Birth Company
Positive Birth Company Online Courses
The Freya App
BOOKS
Hypnobirthing: Practical Ways To Make Your Birth Better
PODCASTS
The Expectation Effect: Transform Your Mindset
TIMESTAMPS00:00:00 - Intro
00:01:19 - How Siobhan came across hypnobirthing
00:04:04 - Changing the way we think about birth
00:06:45 - What is hypnobirthing?
00:11:00 - The science & evidence behind hypnobirthing
00:17:15 - Why language around birth is so important
00:22:35 - Reframing your mindset around birth
00:23:15 - The hormones at play during birth
00:31:00 - Game-changing breathing techniques
00:40:38 - How to help your body to push
00:43:30 - The BRAIN decision making framework
00:50:20 - Kate’s 2 top tips
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Saknas det avsnitt?
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The gap between our expectation of where we think we should be at 30 & where we actually are can lead us to a pretty dark place. Today - we’re going to tear down those expectations and get you back on your path, not the one you think you should be on, regardless of which milestone birthday is filling you with dread.
My guest today is Kate Berski - she’s on a crusade to tackle 30-phobia after feeling the same wobble in her late twenties but going on to find that her best years were ahead of her - fulfilling relationships, growing a successful business that she went onto sell for $150 million and finding true life satisfaction.
This episode is brought to you by Youfoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Kate on Instagram & TikTok.Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
PODCASTS
The Science Behind Your Weirdest ThoughtsTIMESTAMPS
00:00:00 - Intro
00:02:08 - 30 is not the deadline, it’s the start line
00:07:30 - Why is 30 often perceived to be the deadline?
00:11:00 - The truth about 30
00:13:00 - The changing nature of careers
00:14:28 - How to break free of 30-phobia
00:21:27 - How to back yourself in choosing what you truly want to do
00:23:50 - The expectation gap
00:27:51 - Being mindful of self talk
00:29:57 - The ‘should’ test
00:35:00 - The ‘yes and’, ‘yes but’ strategy
00:37:50 - Avoiding burnout
00:40:04 - Getting great at taking rejection
00:44:11 - The arrival fallacy
00:48:00 - The one thing to remember
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So many of us are keen to reduce the amount we drink or even cut it out altogether. But, kicking the evening glass of wine or the knock off beers can be INCREDIBLY hard. So what if you could tweak your nutrition to make reducing your drinking easier & boost your health in the process?
Dr Brooke Scheller is a clinical nutritionist, the founder of Functional Sobriety and the author of How to Eat to Change The Way You Drink.This episode is brought to you by Youfoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Dr Brooke on Instagram & via her website.BOOK
How to Eat to Change The Way You Drink
PODCASTS
Breaking Nutritional Myths: Unveiling Food Industry Secrets with Dr Marion NestleWant to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
TIMESTAMPS
00:00:00 - Intro00:02:30 - Dr Brooke’s journey with alcohol
00:07:52 - The effect of alcohol on our health
00:11:40 - The gut microbiome & alcohol
00:15:05 - How alcohol affects hormones
00:18:32 - Why a lot of our beliefs around alcohol consumption are false
00:21:57 - The 3 types of drinker
00:29:00 - Why protein is VITAL when it comes to easing drinking
00:33:22 - How to add more protein to your diet
00:37:30 - How not to replace alcohol with sugar
00:39:40 - Functional foods to add into your diet
00:42:44 - How long it should take before you feel the benefits
00:46:06 - Helpful supplements to add in
00:47:23 - Follow your intuition
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How often do you get creative? For me, it’s actually not very often & I’m sure that’s true for most of us.
But Caitlin Marshall & Lizzie Rose say it absolutely should be a priority in all of our lives as an essential tool for supporting good mental health - they even argue its science backed powers make it something that should be prescribed just like medication.
They’re the founders of Makeshift - an organisation that helps to deliver creative first aid to people who need it most. They’ve worked with disaster affected communities, juvenile justice centres, injured workers and employers across the country.
In this episode you’ll learn the science behind why our brains love being creative & some of the creative prescriptions you can start to introduce into your life whether you have a minute, 10 or 30 to play with!
This episode is brought to you by Youfoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH US
Connect with That's Helpful on Instagram.Find Makeshift on Instagram & via their website.
BOOK
Creative First Aid
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
TIMESTAMPS
00:00:00 - Intro
00:02:51 - What is creative first aid?
00:05:17 - The neuroscience of creativity
00:07:41 - Anything sensory is meditative
00:09:00 - How creativity interacts with our nervous system
00:12:30 - What is the window of tolerance?
00:15:30 - Joy’s two way relationship
00:16:45 - Glimmer Hunting
00:20:40 - The different kinds of creative prescriptions
00:22:15 - Quick relief prescriptions
00:24:00 - 15-30 minute prescriptions
00:25:30 - Longer prescriptions
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What’s the difference between those people who can connect with almost anyone & those of us who become sweaty, anxious & unsure when it comes to having a conversation with anyone who’s not in our inner circle?
Pulitzer prize-winning reporter Charles Duhigg says these expert connectors are what’s called super communicators.
He’s researched their skills & how we can all become one for his latest book Super Communicators: How to Unlock the Secret Language of Connection.
Today, he’ll teach you those skills.
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Charles on Instagram & via his website.
BOOK
Super Communicators: How to Unlock the Secret Language of Connection
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
TIMESTAMPS
00:00:00 Intro
00:02:15 What is a super communicator?
00:05:19 The importance of deep questions
00:06:47 Reciprocal vulnerability
00:06:47 The risks of deriving self worth from work
00:10:13 Learning conversations
00:11:42 How comparison culture adds to the problem
00:12:42 The importance of curiosity
00:15:10 Non-linguistic cues
00:17:55 The importance of authenticity
00:20:06 Not everything has to be a conversation
00:21:20 How to show people you’re listening
00:26:10 Communicating with kids
00:28:18 Teaching your kids to be better communicators
00:32:30 Skills for online communication
00:35:34 Why communication is our super power
00:37:50 The main thing to remember…
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How much of your day is spent sitting? If you’re anything like me - it’s a lot. You might go for a walk in the morning or spend an hour at the gym in the afternoon, but it’s so easy to get caught up in work and spend hours hunched over your screen.
The great news is - it doesn’t have to be this way Lizzie Williamson is a personal trainer on a mission to make exercise easier & her new book The Active Workday is full of simple tips and tricks to fit more movement into your day - many of them you don’t even need to get up from your desk for!
If you’re looking for a way to get moving & make a huge difference to your health without spending hours in the gym, this episode is for you.
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Lizzie on Instagram & via her website.
BOOK
The Active Workday Advantage
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
TIMESTAMPS
00:00:00 Intro
00:02:45 Lizzie’s motivation
00:05:00 The mindset shift that helped Lizzie to get out of a rut
00:07:30 Thinking of yourself as ‘not an exercise person’
00:09:05 The importance of breaking up prolonged sitting
00:12:05 How much time do you really need to increase movement throughout the day?
00:14:48 Think energise, not exercise
00:18:28 The relationship between walking & creativity
00:21:40 The active workday is contagious!
00:23:30 Simple micro moves you can incorporate into your day
00:26:50 How to make movement a habit that sticks
00:28:30 Maintaining motivation
00:30:46 The one thing to remember
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Our work can form so much of our identity that we actually lose sight of who we are without it.
So how can we step back and separate our identity, life & self-worth from our work & should we ditch the idea of the dream job and in fact seek out a good enough job?
Simone Stolzoff is a writer and work expert who argues exactly that.
In this episode, we talk through what a good enough job is, why it's NOT giving up on your dreams & the practical, simple ways in which you can start diversifying your identity.
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Simone on Instagram & via his website.
BOOK
The Good Enough Job: Reclaiming Life from Work
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
TIMESTAMPS
00:00:00 Intro
00:02:55 How did we get to the point where work became so central to our identity?
00:04:05 We’re all more than just workers
00:05:04 Why we spend our best energy on our work
00:07:05 The risks of deriving self worth from work
00:09:50 The idea of vocational awe
00:11:42 How comparison culture adds to the problem
00:13:08 Has Simone found the Good Enough Job?
00:16:24 What is the Good Enough Job?
00:19:30 How do we figure out what our own Good Enough Job looks like?
00:21:00 Why WE need to set our relationship to work
00:23:10 Why taking small steps is key to diversifying your identity
00:25:45 How measuring productivity can change your motivation
00:29:15 Asking yourself, if capitalism wasn’t a thing, what would I do?
00:32:36 Practical ways to diversify your identity
00:35:03 The onus shouldn’t just be on the individual
00:37:35 The ways setting boundaries can ripple through teams
00:40:08 If you only take one thing…
00:41:10 This is NOT about giving up on your dreams…
00:42:20 Outro
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We often don't make friendships a priority, but a growing body of science shows that quality, close friendships not only boost our mental health but physically change our bodies!!
Lydia Denworth is a science writer who’s been examining the monumental health benefits of friendship for years now. As someone who has often been guilty of neglecting friendships, this conversation blew my mind.
Lydia explains how good friendships are the key to living longer, the incredible impact they have upon us physically and how we can make and maintain the kinds of close friendships that can actually be much more life enhancing than the romantic relationships we often prioritise.
PSA: The podcast is now also available on Youtube & as a video podcast on Spotify if you'd like to see our smiling faces while you listen!
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
If you like this episode, you’ll love this one with Dr Melanie Mills on How to Become a Friend Making Machine!
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Lydia on Facebook, Instagram & via her website.
BOOK
Friendship: The Evolution, Biology and Extraordinary Power of Life’s Fundamental Bond
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
TIMESTAMPS
00:00:00 Intro
00:02:27 Why Lydia started to become interested in the science behind friendships
00:04:16 Why scientists started to pay attention to friendships
00:09:26 How friendship changes you physically
00:11:37 Why you should make friendship a priority
00:12:25 How friendship ebbs & flows throughout our lives
00:19:48 Friendship can be just as fulfilling as romantic relationships
00:21:44 How to make new friends
00:28:00 Should we hold onto long term friends just because we’ve known them for so long?
00:33:50 How to be a good friend
00:35:41 How has the research changed how Lydia approaches friendship?
00:41:47 The one thing to know about friendship
00:43:00 How many friends do you really need?
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Today - the science behind intuition & how it can help us to hone this super power.
Professor Joel Pearson is a neuroscientist who’s been studying how the brain processes unconscious information for 25 years.
He’s on a mission to distill the science of intuition into simple, practical rules that are easy to follow and can improve decision-making. His book is called The Intuition Toolkit.
He shares his simple rules for us, how to hone in on our intuition, make it easier to listen to & when NOT to listen to it.
PSA: The podcast is now also available on Youtube & as a video podcast on Spotify if you'd like to see our smiling faces while you listen!
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Joel on Twitter & via his website.
BOOK
The Intuition Toolkit
PODCASTS
Intuitive Eating 101
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
TIMESTAMPS
00:00:00 Intro
00:02:24 Why intuition is Joel’s passion
00:03:53 How hard is intuition to study in the lab?
00:04:54 How do you study intuition in the lab?
00:09:18 Why do we feel intuition physically?
00:11:17 Why are certain people more intuitive than others?
00:13:04 Self Awareness
00:16:45 Getting better at using your intuition over time
00:19:30 The difference between addiction & intuition
00:24:17 Intuitive Eating & processed foods
00:32:59 Probabilistic thinking
00:36:09 The importance of environment
00:39:12 When not to use intuition
00:45:00 The one thing to remember when it comes to intuition
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Today we're delving into the science behind your weirdest thoughts & habits. You’ll learn the answer to questions like - why do I suffer so terribly from imposter syndrome? Why does time seem to pass so quickly? And we do we so often put things off when we know we shouldn't?
My guest today is Dr Jen Martin. She’s a science educator, podcaster & expert in the inner workings of the human brain. Her latest book looks at the science behind some of your weirdest thought and habits & is called Why Am I Like This…
PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen!
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Dr Jen on Twitter & via her website.
BOOK
Why Am I Like This?
PODCASTS
How to Move Your Body to Heal Your MindWant to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
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Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health.
And here's the kicker - it's SUPER achievable & will give you the motivation to stick with your workouts.
Today Dr Heisz is going to share the science & how you can use it to improve your mental health.
If you’re looking for some motivation & inspiration to get moving, I promise you’re going to be super fired up & ready to go after this conversation.
PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen!
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Jennifer on Instagram & via her website.
BOOK
Move The Body Heal The Mind
Intuitive EatingWant to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
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Tell me this - do you think about your privacy?
With so many areas of our lives being tracked, keeping your information private can feel absolutely impossible. Naomi Brockwell says it’s absolutely not PLUS it’s super important not just for your rights & freedom but for the rights of people who are in much more vulnerable situations.
Naomi is the creator of NBTV, a privacy focussed tech channel - she’s going to tell you WHY you should care & the simple things you can do today to push back against all this tracking.
PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen!
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Naomi on Instagram, YouTube & via her website.
BOOK
Beginner's Introduction To PrivacyWant to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
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Habits can be powerful things - make the right ones & they’re the shortcut to reaching your goals, fall into bad ones & they can derail you at every turn.
So how do you form the habits you actually want to commit to & break those ones that are holding you back?
Today - I’m going to get you the answer to those questions.
My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution.
PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen!
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Gina on Instagram & via her website.
BOOK
The Habit RevolutionWant to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
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On average we make 1500 decisions per day. So how can we make them more effectively and get it right more often, regardless of the circumstances?
That’s what we’re going to learn today from a man whose job revolves around making big decisions under big pressure - a fighter pilot.
Hasard Lee is the Author of The Art of Clear Thinking & a US Air Force Pilot.
He’s taken everything he’s learnt from making big decisions at very high stakes to help us think more clearly & make tough decisions.PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen!
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Hasard on Instagram & via his website.
BOOK
The Art of Clear ThinkingWant to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
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They say money can’t buy you happiness, but Kate Campbell says they’re wrong!
She’s the Author of Buying Happiness & host of the Australian Finance Podcast.
She argues that getting better at investing your time & your money can absolutely contribute to how content you are.
So how do you do it? Well that’s what we’re going to get into today.
PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen!
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.***Please note, this podcast is not financial advice - everyone's circumstances are different so make sure you consider whether the advice is appropriate to you & seek professional advice where appropriate!***
CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Kate on Instagram & via her website.HELPFUL RESOURCES
Australian Finance Podcast | Rask Media
Buying Happiness: Learn to invest your time and money better
Beginner's ETF Investing Course
🌱 ETF investing crash course [ETF mini-series part 1] | Rask Media
📈 Share investing checklist (ASX & US companies) | Rask Media
Best online trading share trading accounts in Australia for 2023 | Rask Media
How to buy ASX shares | Rask Media
Compound interest calculator - Moneysmart.gov.au
BOOK
Buying Happiness: Learn to Invest Your TimePODCAST
Australian Finance PodcastWant to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
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There are so many wonderful things we can be doing for our health & the reality is that we know what most of them are. The challenge is making them a habit.
That’s where Dr Amantha Imber comes in. She’s an organisational psychologist & the founder of behavior change consultancy Inventium.
For her latest book, The Health Habit, she’s gone deep into the science & psychology of healthy habits & how to make them stick.
By the end of this episode you’ll have some brilliant simple health habits for the New Year & you’ll know exactly how to be consistent with them.
If you enjoy this episode, you'll also love this one with Amantha all about the time saving tricks of highly effective people.
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Amantha on Instagram & via her website.
BOOK
The Health HabitPODCAST
How I WorkWant to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
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I've teamed up with fellow podcaster Kylie Lately to share the top 5 lessons that I'm taking from 2023 into 2024. In this episode I'm going to share with you:
Since I learnt the science behind procrastination & what causes it, I no longer do it!! This is the secret. The key to eating healthily WITHOUT dieting. Why an eye mask is your secret weapon for the perfect night’s sleep (plus why your brain will LOVE it). How to interpret your dreams in a way that’s ACTUALLY helpful. Why I’m taking weekends off the internet in 2024.Hope you find them as helpful as I do! x
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
PODCASTS
I Am. With Kylie LatelyWhy You're Procrastinating & How To Stop
How to Eat Healthily WITHOUT Going on a Diet
Sleep Smarter, Think Better: Unleashing Your Brain's Potential with Professor Penny Lewis
How To ACTUALLY Read Your Dreams
BOOKS
How to Work Solo And Not Lose Your Mind
Intuitive Eating: A Revolutionary Anti-Diet Approach
CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Kylie on Instagram or via her website.Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
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Today we’re addressing something that may well be in your new year’s resolutions - getting your finances sorted.
It’s an area that we can easily overlook when life gets busy but there are some super simple things you can be doing that will make a big difference to your money with minimal effort.
Sarah King is the Head of Advice at Stock Spot, Australia’s largest online investing advisor. She shares with us how we can start investing, no matter how much money we have available.
CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find out more about Sarah & StockspotWant to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
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We spend a lot of time sharing & talking about our dreams, but what do they really mean?
Professor Antonio Zadra says the answer to that question can’t be found on Google and we should be reading our dreams more like we would art than something that can be looked up in a text book.
Antonio, is a researcher at the Center for Advanced Research in Sleep Medicine & the Co-Author of When Brains Dream.
In this episode you’ll find out why we dream, what they are, how we can interpret them & the ways in which we can use them to learn more about who we are & how we process life.
CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Antonio on Instagram & via his website.
BOOKS
When Brains Dream
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
- Visa fler
