Avsnitt

  • If an endless supply of “what ifs” are keeping you stuck in fear and inaction every time you need to make a decision or move forward, this tool could be a game-changer for you.

    In today’s episode, we’re diving into the valuable advice my career coach shared last year to help stop catastrophic thinking and get to the root of what’s actually causing you worry or paralysis. Because the answer to “what’s the worst that could happen?” usually isn’t as bad as we make it out to be, and even the worst case scenarios are almost always figureoutable.

    Whether you’re stuck in business decisions, dating, networking, trip-planning or big life changes, keep digging one layer deeper until you find out what’s at the core of your worries, and if that’s something you could handle.

    Tune in to hear more about:

    How catastrophic thinking can hold us backWhat was keeping me stuck in inactionThe simple tool my career coach used to change my mindsetExamining the root of your discomfortWeighing out the worst-case scenariosHow this way of thinking helped me invest in real estate

    Our show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed.

    There’s more than one way to succeed, and it doesn’t need to be the marriage-house-baby-corporate promotion-trajectory. But it's easy to get caught up in comparison when everyone else is racing down a similar path, and it feels like we're going a completely different direction. We're throwing it back to this potent pep-talk on radically accepting the season we're in, breaking up with comparison, and celebrating our own unique milestones.

    Listen to our full episode here!

    Tune in every Monday for an expert dose of life advice in under 10 minutes.

    This show is produced by:

    Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impressive balance across her work life and health habits, and in today’s episode, she reveals the tips and strategies that she used to improve her health and build a wildly successful business.

    Siff is the co-founder of popular natural supplement and wellness brand, Arrae, which offers high-quality supplements that solve targeted issues like bloating, constipation and anxiety. She’s also the host of The Dream Bigger Podcast, where she interviews guests like Tinx, Glucose Goddess, Lauryn Bosstick, Miranda Kerr, and more, about health and wellness, entrepreneurship, beauty and self-care.

    Tune in as we chat about

    Siff’s journey to healing her health and immune systemWhat fuelled her to launch Arrae The game-changing healthy habits & changes Siff implementedThe power of a grounding morning routineHow Siff prioritizes routine and consistency The goal-setting strategy that’s driven successWhy the delulu mindset is necessaryVisualization and vision boarding Finding balance in the sometimes-rigid wellness worldThe importance of financial empowerment for women

    Follow Siff on Instagram

    Check out Arrae.

    Listen to Siff's Podcast, The Dream Bigger Podcast.

    Resources mentioned: The Five Minute Journal, The Artist's Way, Glucose Goddess.

    This show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

    If you struggle with anxiety, this week's advice from neuroscientist Dr. Kristen Willeumier is a must-listen. Tune in for the exact supplement protocol Dr. Willeumier has studied for alleviating anxiety, and as always, be sure to consult with a doctor before making big changes.

    Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the genetic analysis of neurological disorders. She has led research on the impact of head trauma in sports with the NFL, and she’s published research on PTSD, autism, psychiatric treatment, and much more.

    Listen to our full episode with Dr. Kristen here!

    Tune in every Monday for an expert dose of life advice in under 10 minutes.

    Follow Dr. Kristen:

    www.drwilleumier.com

    Read Biohack Your Brain

    Save on your next customized supplement subscription with Care/of

    This show is produced by:

    Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • If you think your life isn’t full of little miracles, you might not be paying attention. The world is full of magic, if only we paused to notice it. And the more we recognize everyday magic and meet it half way, the more we receive it.

    I’m joined today by my dear friend Sophia Bentaher, one of the most magical souls I’ve met, who has developed a potent recipe for creating community, connecting beyond the robotic tendencies of corporations and customer service protocols, and manifesting the things we want.

    Sophia is a producer, talent manager to Spoken Word Artist IN-Q, a creative, a master baker, and a free spirit who has carved out her own unconventional path while living across multiple countries.

    Join us as we chat about:

    How Sophia calls magic into her life and manifests what she desires (from cars to romance)Why luck has nothing to do with itThe cycle of generosityPracticing gratitude and noticing the goodGetting present with journaling and meditationCreating human connections in the workplaceThe power of finding humanity and authenticity in every situationSophia’s tricks for cultivating community and friendship through curiosity

    Our show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

    We’re throwing it back to some key advice from Alyssa Davies, the mastermind behind award-winning Canadian personal finance website and YouTube channel, Mixed Up Money, where she dishes out financial content for women who care about their money.

    Alyssa published Her first book, The 100 Day Financial Goal Journal, in 2020, and launched a personal finance podcast with her husband, Learn From Us, where they make talking about money feel less awkward and more relatable by sharing their own tough lessons.

    Listen to our full episode with Alyssa here.

    Tune in every Monday for an expert dose of life advice in under 10 minutes.

    Follow Alyssa:

    mixedupmoney.com

    instagram.com/mixedupmoney

    Budgeting Downloadables: mixedupmoney.com/shop

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Our relationship with food is so complex and important for both our physical and mental health. I’ve spent a lot of my adult life trying to deprogram diet culture and deal with guilt around certain foods, reprogramming the morality we place on how we eat. And I've spent the last few years trying to figure out how to use food to make me feel physically good... how can I nourish myself, how can I optimize myself with what I consume, and how food impacts my hormone imbalances.

    So today, we're diving deep with Amber Romaniuk on emotional eating, diet culture, food triggers, and the impact of hormones and cravings.

    Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined, spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.

    Tune in as we chat about:

    Common emotional eating triggers Tuning into the difference between physical and emotional hungerTools to combat emotional cravings How food impacts our mood and energyThe effects of diet culture and what to know about intuitive eatingHow hormones impact our appetite and blood sugar Understanding thyroid levels, cortisol, and adrenal fatigueHow our cycle impacts our appetite Amber's take on intermittent fasting and hunger cuesTips for improving digestion

    Follow Amber:

    https://amberapproved.ca

    https://instagram.com/amberromaniuk

    https://amberapproved.ca/podcast/

    https://www.youtube.com/@amberromaniuk

    This show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed.

    All of us have baggage, and more often than not, these past traumas aren’t even our fault. But when we haven't healed, these past experiences can lead us to feel triggered AF, which can strain all of our relationships. So today, we're throwing it back to the biggest lessons we learned about how to take responsibility for our own triggers, and how to create space and boundaries between our emotions and other people's baggage.

    Listen to our full episode here!

    Tune in every Monday for an expert dose of life advice in under 10 minutes.

    This show is produced by:

    Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Welcome to the first episode of our new series “I’m the problem, it’s me,” where I deep dive on the struggles and fuck-ups I’ve been facing lately, because let’s be honest, sometimes we’re the problem. And those experiences are usually our greatest teachers. Think of this as adulting confessions.

    And today, I’m calling bullshit on all of the complaining I do about how impossible it is to meet people, and how lonely I feel. Because the reality is, I’ve been optimizing myself out of human connection and removing all my chances for meeting new people in the name of efficiency.

    Social connection should never be a “reward” we have to earn by being productive and efficient, so I’m on a mission to rewrite how I meet new people and interact with my current network.

    Tune in as I unpack my problems, and the solutions I’m trying:

    How apps and automated deliveries have replaced human interaction The link between our social lives and healthspan What we can learn from the blue zones The plan to meet more like-minded friendsThe concept of the “premium effect” in datingBeing strategic about where and how I meet peopleHabit stacking tasks and creating community

    Our show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

    Am I a people-pleaser? Or just really freaking kind and considerate? Or a little conflict-adverse? Is it really that problematic? This week, we're throwing it back to our perspective-shifting conversation with Kristina Virro about the main intentions behind people-pleasing tendencies, how it can disrupt our authentic relationships, and how to get comfortable with not being liked by everybody.

    Kristina is a Registered Psychotherapist and Holistic Nutritionist, who is dedicated to reducing stigma around mental health and helping people learn effective strategies to feel less stuck and more empowered. She provides psychotherapy and nutritional counselling at her wellness clinic, Fresh Insight, and she has shared her expertise with major outlets like CP24, Canadian Living, and Global News Live. You might have seen her on social media, where she’s amassed over 100,000 followers on TikTok for her no-bullshit real talk about therapy and mental health.

    Listen to our full episode with Kristina here!

    Tune in every Monday for an expert dose of life advice in under 10 minutes.

    Follow Kristina:

    @therapykristina

    @kristinavirro

    fresh-insight.ca/kristina

    This show is produced by:

    Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Sometimes, you have to let go of something good to let in something great. It’s easy to feel stuck in the choices we’ve made — the job we worked hard to get, the relationship we’ve invested in, the city we chose — but life is not linear, and it’s okay to change your mind.

    In today’s juicy and vulnerable episode, we’re talking about the magic that can happen when you take the courageous, abundant path, instead of following “what we’re supposed to do.” I’m joined by Alessia Scauzillo, who is the embodiment of following your intuition, embracing the unknown, and pivoting towards the life you really want.

    It can feel scary to break free from the traditional path, especially when we’re urged to keep up with the societal norms of chasing high-earning corporate careers and the marriage-house-baby trajectory, but that formula isn’t a reality for many of us, and there are so many exciting ways we can choose to live when we prioritize courage over comfort.

    Alessia is the founder of A Sculpt Body, an online fitness platform and community of thousands of women. Alessia left her decade-long career in the finance world to build her fitness company after falling in love with wellness. She’s hosted over 20 sold out events with over 1,000+ women at top venues across Toronto, NYC and Miami. She’s regularly featured in media brands like Breakfast Television, We Met At Acme, and Business Insider as an expert in balanced wellness, navigating divorce and relationships, and creating your entrepreneurial dreams.

    Tune in as we chat about:

    What Alessia learned through her divorce and the realities of 'conscious uncoupling'How to know when it’s time to leave... a job, a relationship, a placeDealing with fear of regret and the unknown Tapping into your intuition and learning to trust your gutDating with intention and confidenceThere are still good guys out there!!!Working out for mental clarity and living with balanceThe power of your community during big transitionsHow grief helped fuel Alessia's biggest life decisions

    Follow Alessia on Instagram

    Follow Alessia on TikTok

    Try a free 7 day trial of A Sculpt Body

    This show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed.

    The ability to concisely pitch who you are, what you do, and the vision you're building with your career is a skill that can take you far in life. But perfecting your elevator pitch takes practice.

    A solid elevator pitch is key for networking, pitching yourself or your business, and speaking confidently about yourself in social situations. So we're throwing it back to some key advice for how to frame your pitch, capture your talents, and lead with what matters in the moment.

    Listen to the full episode here!

    Tune in every Monday for an expert dose of life advice in under 10 minutes.

    This show is produced by:

    Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • It’s humpday, lovers! Welcome to our first episode of “No Dumb Questions,” where we answer all of your burning questions. In honour of Valentine's Day, we’re tackling the most exciting questions of all: Sex. Because whether you’re dating, in a relationship, or very much single, we’re probably all thinking about it. (Mom stop listening!)

    You all sent in some amazing questions, so tune in for a chat about:

    What to do when your partner doesn’t want to have sexThe myth of desire, and the two desire types to knowUsing toys in the bedroom, and top toy recos Are expensive sex toys worth it? The case for pre-planning intimacyShould everyone try anal? Planning a sexy role play sceneHow to teach your partner about bondageFinding a third for your threesome

    Let me know if there’s anything I missed in this episode, and DM any questions you have for future episodes! There’s no dumb questions.

    Happy humping!

    Our show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • In honour of Valentine's week, we're bringing you a bonus episode for Day 2 of all things love, for all you anxiously attached out there who are seeking romance. (It's me... this episode is for me.) Welcome to today’s ICYMI, where we throw it back to a quick game-changing tip from one of our guests that you might have missed.

    Dating while anxiously attached can be a mind-fuck. Is it chemistry, or trauma? Am I attracted to them, or is this volatility just playing into a wound? Why does the "safe" guy feel boring AF? We're throwing it back to the key answers to all these Qs from our attachment styles episode with expert Jessica Baum.

    Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals.

    Listen to our full episode with Jess here.

    Take Jessica’s quiz to find out what your attachment style is!

    Tune in every Monday for an expert dose of life advice in under 10 minutes.

    Follow Jessica:

    @jessicabaumlmhc

    Beselffull.com

    Buy Jessica’s book Anxiously Attached: Becoming More Secure in Life and Love

    Our show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • We're ringing in Valentine's Day with a love week series on all things relationships, dating, and sex! Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

    There's an ongoing debate between people who swear by dating apps, and people who swear they'll never use them, so we’re throwing it back to relationship coach Lauren Zoeller's advice and fresh takes on how to use apps to your benefit, and how to get dates in this day and age.

    Lauren is a CTA certified Love & Relationship Coach, motivational speaker and podcast host. She’s the creator of The Aligned Love Experience™, a coaching program that teaches women how to attract love. She’s been featured in international publications like Prevention, Shape, Business Insider, Thrive Global, Money Inc., and more. Believe us when we say love is her language!

    Listen to our full episode with Lauren here.

    Tune in every Monday for an expert dose of life advice in under 10 minutes.

    Follow Lauren:

    laurenzoeller.com

    @laurenzoeller

    Our show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • It’s love month! So buckle up lovers, you’re in for a wild ride this week with our first ever team roundtable episode! We’re joined by TMHTA team members Kyla and Caro to talk all things Love Languages — including the latest two love languages that were added to the original five.

    Get ready for passionate debates on which love language should be promoted to the top, what’s considered the ‘bare minimum’ in relationships, why Receiving Gifts isn’t actually shallow, and overcoming relationship discrepancies like differing sex drives and vulnerability levels. You’re guaranteed to live, laugh and love with us.

    Tune in as we chat about:

    Our favourite (and most-hated) love languagesThe seven love languages, explained How our love languages can differ between friends, family, and loversWhy they can evolve as we age and experience different relationshipsOur top ways to show love to friendsHow we can give our love languages to ourselves

    Love you, mean it!

    Our show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

    Gather 'round, besties... ahead of Galentines Day, we're talking friendships. If everyone in your bestie group chat is so busy you're planning a month out for your next hang, this one's for you. Our 20s and 30s can feel lonely and isolating AF as all our friends enter different life stages, get hella busy, and move around the world. So if you're feeling some kind of way about the state of your friendships right now, you're not alone.

    We actually replace half of our friend group every seven years, so it turns out this is a right of passage. But making friends (and keeping the good ones) is wildly important for our happiness and our health, so we're kicking it back to one of our favourite conversations with psychologist and friendship expert, Dr. Miriam Kirmayer, who reveals why we need to prioritize our friendships, how much time it takes to form friendships, and the commonalities we should look for.

    Having spent over a decade researching the science of friendship and helping people live more connected lives, Dr. Miriam is a clinical psychologist, writer, speaker, and leading expert on friendship and social connection. She’s appeared on some of our favourite media outlets, from Call Her Daddy to Vogue and The New York Times.

    She sits on the Mental Health Advisory Committee for Wondermind, a media company co-founded by Selena Gomez, and is a member of The GenWell Project, a human connection movement. She also has a private practice and is one of the first and only licensed clinical psychologists to specialize in friendship therapy!

    Listen to our full episode with Dr. Miriam here.

    Tune in every Monday for an expert dose of life advice in under 10 minutes.

    Follow Dr. Miriam:

    miriamkirmayer.com

    @miriamkirmayer

    This show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • How are those big new years goals going? Are you holding steady, or losing steam? As we reach the never-ending finish line of January, we’re hitting the point where a lot of us will lose that momentum. You might start looking for all of the evidence of why those goals weren’t actually possible or worth it. That’s self-sabotage… and we’re not doing that shit this year, so we called in the incredible Lori Harder to teach us how to make quantum leaps towards becoming the person we want to be in 2024.

    The biggest thing that gets in our way of the success and fulfillment we desire isn’t external factors, it’s ourselves. So listen in to this masterclass on how to stop upper limiting and break up self-sabotage. I’m so ready to show up and play big. And I want that for you, no matter what that looks like.

    There’s no one better suited to speak to resilience and transformation than Lori Harder, who pushed herself out of her comfort zone to go from a broke, unhealthy, anxiety-ridden introvert, to a confident and abundant self-made millionaire, speaker, podcast host, fitness world champion, and cover model. Lori is a serial entrepreneur and CEO of multiple companies, including Glōci and Lite Pink. She’s a best-selling author and the host of top podcast, Earn Your Happy.

    Tune in as we chat about:

    What are quantum leaps, and how has Lori harnessed them for her success? Dealing with anxiety and panic attacks Using fear as a compass to find our purpose Practical tips to overcome public speaking anxietyOvercoming the fear of failure Using resistance and challenge to create inner strength How upper limiting is holding us back from our potential The different disguises of self-sabotage The power of our relationships and social circles in our success

    Follow Lori on Instagram and on her website.

    Listen to Lori's Podcast, Earn Your Happy.

    Order Lori's book, A Tribe Called Bliss

    This show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

    Horrible layoff stories are trending on TikTok right now, led by badass Gen-Zs like Brittany Pietsch who worked at @Cloudflare, who are filming and posting their virtual firing meetings.

    And I’ve been there. From being shepherded into a room like cattle where dozens of colleagues and I were unceremoniously laid off by HR, to managing my boss’s calendar as their meeting to lay me off was scheduled into it — I know a thing or two about the emotional damage of getting laid off by a company you worked your ass off for.

    So we're throwing it back to my layoff experiences that I shared in season 1, and everything I learned from it. The most important thing? You actually can’t blame yourself or allow it to inform your identity and self-worth. It’s a numbers game that has nothing to do with you — maybe you were the most recent hire, or you make $1K more than your teammate. Often, the people who you work closest with, like your manager, aren’t even involved in these decisions.

    Getting let go is devastating, but it’s also an opportunity to reevaluate. Use this as a chance to build a solid strategy for your career trajectory. Get intentional about your purpose and your job values, and only apply to opportunities that check those boxes.

    Listen to the full episode here!

    Tune in every Monday for an expert dose of life advice in under 10 minutes.

    This show is produced by:

    Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

  • Lately my to-do list has felt never-ending, and it’s become overwhelming trying to excel at allll the things. So I’ve been deep-diving on how to automate my life a bit more so I can easily level up my everyday habits and routines, and make or save more money along the way.

    The economy is trash and adulting is hard, so I’m not gatekeeping on these hacks that are helping simplify my life and maximize my time and money.

    Let’s do some adulting math! Tune in to learn more about:

    Apps and browser extensions that will help you save automaticallyThe best bank accounts to maximize your savings and investmentsTravel plug-ins that guarantee cheap flight dealsAutomating your paychecks to savings and investmentsTaking advantage of the best credit cards for pointsUsing loyalty reward apps and cards to earn when you spendHow to use AI to increase your productivityFinding easy and trust-worthy home insuranceWhy you should be setting up your will already

    This episode is sponsored by belairdirect.

    Resources mentioned:

    belairdirect Ritualhttps://www.spliiit.com/enTravel ArrowBobbychat.openai.com/App.willful.coWealth Simple (referral code: YFKOLG)

    Our show is produced by:

    Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web Producer

    For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult