Avsnitt
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5am, 5km, EVERYDAY
“People thought we were joking”
Trackside with Grant Dempsey @gd.pt
Founder of Sunday Running Club (SRC)
@src_sundayrunningclub
Episode 9 -
The future of nights out | Episode 8
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Saknas det avsnitt?
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Behind plan, tired | Episode 7
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What is the MARA Retreat? 🌳 | Episode 6
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8 marathons in 8 weeks | Episode 5 w/TPA | in this one I’m joined by @tpafitness who is running 8in8 for a special cause - I ask why he’s doing it, what training has been like and how he’s feeling 2 weeks out Ⓜ️ make sure to go to @tpafitness or @mararunclub on instagram for all the details on how to donate, support, or get involved 🏃♂️
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Yesterday I ran my fastest 10K in an event and finished in the top 3 for the first time🥇Ⓜ️ in this one I share how it felt and how I prepared for it | Episode 3
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The MARA Business Plan | Episode 3
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The plan for 2024 - from retreats to run clubs 🏃♂️
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MARA | Episode 1 // in this one I talk about rebranding the podcast and starting MARA
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#138 BECKHAM MODE
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#137 constantly judging myself NEGATIVE
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#136 I won my first park run 🫨🏆
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#135 apology / ice baths ❄️
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#134 how I ran 55KM
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#133 RUNNING 55KM | SNOWDON UTS MY FIRST ULTRA (part one)
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#132 I'm struggling to do things
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#131 My next challenge
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#130 I love Sanctus ❤️
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#129 asking for help
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#128 feeling anxious and exhausted
- Visa fler