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When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
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Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming challenges; it's about thriving with a positive mindset.
We're all about ditching limiting beliefs and habits that don't work anymore. From ramping up your confidence to steering through menopause and those tricky hormonal shifts, we get into it all. Plus, we always prioritize well-being—it's essential!
So, let's shake off the old and welcome the new. With simple, real-life tips, I'm here to help you say a big, bold 'YES, I CAN!' to a brighter, healthier midlife. Midlife's about to get a whole lot brighter!
I'm Heike Yates, and with three decades of experience, my passion has been to empower women in midlife, transforming not just bodies but lives. Let's do midlife and being over 50 together!
🎙️See a list of other "niche podcasts" that I produce
https://heikeyates.com/category/podcast/
🤩 Visit My Website!
https://heikeyates.com/
🆓 Grab your free 3 Simple Ways To Recapture Your Health + Thrive over 50
https://heikeyates.com/l/3-ways-to-thrive/
🆓 Grab your free Intermittent Fasting Cheat Sheet
https://heikeyates.com/l/fasting-cheat-sheet/
⭐️ Join the Fasted + Fit Over 50 Jumpstart
🙋♀️ https://heikeyates.com/courses/fasted-fit-over-50-jump-start/
🤩 Join the 8-week Pursue Your Spark Blueprint
⭐️ https://heikeyates.com/l/spark-blueprint/
💥 Follow me on Instagram
https://www.instagram.com/heikeyates/
❤️ Join the club!
https://www.facebook.com/groups/thepursueyoursparkclub -
Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.
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Welcome to RevitaFest a groundbreaking podcast hosted by the passionate and dedicated Karen Thomson, a woman driven by her insatiable desire to stop people from suffering unnecessarily from chronic disease. Inspired by her grandfather Prof. Christiaan Barnard's monumental realization that "I saved the lives of 150 people through heart transplantations, if I'd focused on preventative medicine earlier I would've saved 150 million people," Karen embarks on a thrilling quest to redefine the very core of health and well-being.
Journey with her as she engages with numerous experts across the diverse realms of health, uncovering the secrets to unlocking the true essence of well-being. From physical vitality to intellectual sharpness, emotional resilience, social connection, spiritual understanding, and environmental harmony, Karen delves into every facet with an unwavering determination, eager to unravel the mysteries of health.
But "RevitaFest Podcast" is more than just a show; it's a movement, a call to action. It's about transcending conventional wisdom, recognizing that health is a dynamic, harmonious equilibrium encompassing every aspect of our existence.
Join her on this exhilarating journey and be part of a revolution that redefines health, one that embraces a world where true well-being is celebrated, and individuals thrive in all aspects of their lives. Together with Karen Thomson, you can embark on an unforgettable odyssey to unlock the keys to a life filled with vitality, purpose, and fulfillment.
Adventure is calling. Possibilities are limitless. Subscribe to the RevitaFest Podcast to help change the lives of 150 million people together.
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Un espacio para mostrarte una nueva forma de vivir, a liderar desde un nuevo paradigma, desde adentro hacia afuera para experimentar más libertad, significado y crear un mayor impacto en este mundo.
La principal misión de éste podcast, es inspirarte a vivir desde la absoluta certeza de que tu éxito es inevitable y así volverte magnética para las infinitas posibilidades. -
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Conversaciones concisas, actualizadas e informales sobre enfermedades y quehacer quirúrgico.
El Dr. Manuel Figueroa Giralt, Cirujano Digestivo, creador de la página web www.cirugiadocente.com, e Instagram @cirugiadocente, entrevista a distintos especialistas profundizando en el arte y ciencia de la Cirugía. -
Te ayudo a transcender las emociones y miedos que pueden aparecer cuando quieres salir de tu zona de confort y hacer lo que realmente quieres para vivir tu vida llena de propósito y sobre todo expresando todo lo que esta dentro de ti. Vamos estar viendo pasos para manifestar, de como transcender patrones y acciones que nos detienen y como puedes hacer saltos cuánticos para vivir la vida de tus suenos. Ahora. Espero que disfrutes de este Podcast y conectemos si trabajar conmigo es algo que resuena con tu alma. Dani Vega
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Te invito un cafecito, tu te preparas el tuyo allá, y yo el mío acá, pa' que conversemos un rato sobre cultura digital, comunicación, desarrollo personal y espiritualidad. Espero estar acá todos los lunes, a veces en solitario y otras veces con invitados que son todavía más raros que yo. No te hagas expectativas. Disfrutemos el viaje. Un besín.
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