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MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many women, it's a lifesaver.
And that leaves another 20% of women who are not having the same success. So what happens now?
Dr Sunita Chelva is a Women's Health GP Menopause Specialist who is passionate about menopause medicine. Sunita is Co-Founder of "Hera Menopause and Women's Health", the first GP-led menopause clinician Perth, Australia.
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A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle Switzerland, an online support tool helping women understand their menopause journey as well as offering supplement support.
WEBSITE: The Women Circle
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To contact me to discuss a workshop for your business, please email [email protected] or review the WORKSHOPS Landing Page
For Sexy Ageing Resources
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Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
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Saknas det avsnitt?
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Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the taboo and the stigma attached to it; allowing women to empower themselves in their menopausal years.Dr Premitha delivered my son 11 years ago when I lived in Malaysia. When I went into perimenopause, I didn’t know Dr Premitha was the doctor I should have spoken to and then I repatriated to New Zealand - me and my symptoms and a dream of a podcast!During COVID, Dr Premitha wrote “The Clinical Practice Guidelines for the Management of Menopause in Malaysia”.In this episode, we discuss:- her purpose-driven mission to support women in Malaysia and beyond.- her holistic view of life in menopause and beyond and the beautiful way she “coaches" women.- menopause is a multi-cultural society and the main symptoms …. and it's not what you might think!- from miscarriage to menopause and WHY it might be challenging for women in their 40’s to have babies.- the rise in infertility, breast cancer and fibroids.Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discountGOGOOD PROTEIN: 15% DISCOUNTTo contact me to discuss a workshop for your business, please email [email protected] or review the WORKSHOPS Landing PageFor Sexy Ageing Resources Sexy Ageing Fitness and Lifestyle APP: FREE One Week TrialBook: My Menopause MemoirDownload your FREE Menopause Symptom Tracker HERE BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"CONNECT WITH ME ON SOCIALSInstagramTikTokThe Sexy Ageing Facebook Community
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Chrissy Hearn is a riot! With a TikTok handle of "Chrissy50andcranky", Chrissy brings laughter and lightness to women worldwide with her musings on life as a 50+ year old woman.
Chrissy shares her experience through menopause and how she has reinvented herself in her post-menopause years and is ready to help other women do the same. Find and follow Chrissy if this episode resonates with you.
TIKTOK- Chrissy Hearn
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To contact me to discuss a workshop for your business, please email [email protected] or review the WORKSHOPS Landing Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
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“It’s insulting how a supplement brand can pop out ONE product to fix ALL your symptoms - we aren’t about that” Kirsty Strowger
From beauty to colon hydrotherapy to one of Australia’s leading women’s health supplements companies, Kirsty Strowger is the OG hustler, business maven, and health trend spotter.
With long-held passions for inner health and natural healing, Kirsty Strowger started Nature’s Help 2012 as a weight loss supplement manufacturer with over 400 Australian stockists. In 2014 she added to her e-commerce success with the creation of Turmeric Australia, which after a short time was and still is the biggest and most respected online Turmeric range of nutraceuticals in Australia.
In 2020 Kirsty started to work on an idea to get women more engaged with each other around the topic of menopause. The biggest complaint most women had was there wasn’t a dedicated trusted high-quality natural range to go to help alleviate symptoms women were experiencing during this time.
Kirsty then set about doing what she does best. She designed something amazing for the women who created the world's population.
Nature's Help WebsiteInstagram
Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount
EARLY BIRD REGISTRATION for EmpowerHER Retreats in Phuket, Thailand and Luang Prabang, Laos ends 31st December 2023
INFORMATION HERE
To contact me to discuss a workshop for your business, please email [email protected] or review the WORKSHOPS Landing Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
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Cara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformative wellness and performance teaching and programs. She is passionate about empowering high-performing women to thrive through menopause by optimizing their mindset and lifestyle habits.
Cara, the author of "On The Verge: Wake Up, Show Up, and Shine," is also the visionary Founder of the Verge Yoga Center. She was named among the "Top 12 Most Powerful Women in the Mindfulness Movement" by Mindful Magazine in 2020.
I know for a lot of women, the physical challenges can be a nightmare but in retrospect, both Cara and I noticed that the mental and emotional symptoms of perimenopause came first. We discuss
* Symptoms of anxiety, isolation, losing confidence, a sense of “fading”* The work of Dr Lisa Mosconi and brain health during menopause
* The importance of mindset in menopause
* Making your life your greatest experiment
* Mindset tools to manage symptoms
You can find Cara here
WEBSITE
TIKTOK
EARLY BIRD REGISTRATION for EmpowerHER Retreats in Phuket, Thailand and Luang Prabang, Laos ends 15th December 2023
INFORMATION HERE
Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount
To contact me to discuss a workshop for your business, please email [email protected] or review the WORKSHOPS Landing Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
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Author Jennifer Chesak is a medical journalist and fact-checker who knows what it’s like to live with chronic illness and get medically gaslighted. “I am the type of girl who does her research—like a lot of it,” she says. “I’ve researched psilocybin at length, specifically how psilocybin affects and may help women or people assigned female at birth, whether therapeutically, spiritually, or recreationally. You’ll find a synthesis of that research—along with personal stories, including my own—in this book.”
No other book on psilocybin investigates the intersection of magic mushrooms with women's health, and Chesak’s intent is to guide you through the growing body of research regarding psilocybin’s potential and provide you the safety details and considerations should you choose to use magic mushrooms.
This informative guidebook is packed full with everything you need to know about psilocybin (A.K.A. magic mushrooms), including its history, potential medicinal and recreational benefits, the latest evidence-based research, how to microdose and trip sit, and more. With The Psilocybin Handbook for Women, and in this interview, you’ll also get the answers to some of your most pressing questions, like:
Does psilocybin affect women differently? Does it matter where I am in my cycle when I use psilocybin? Can psilocybin help with menstrual migraines, endometriosis, or premenstrual dysphoric disorder? Will psilocybin boost my sex life? Do hormones have an impact on the entourage effect?You can connect with Jennifer
WEBSITE
INSTAGRAM
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Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount
To contact me to discuss a workshop at for your business, please email [email protected] or review the WORKSHOPS Landing Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
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Midlife can be confronting AND it can also be a time to reinvent the second half of your life. I've often spoken of my desire to live the second half of my life with full intention and purpose but to get there, it's quite the journey!
Cue Judy King - Global Speaker | Human Design & Mindset Coach | Coach Trainer | Empowering women to lead boldly, unapologetically embracing their true selves + bring dreams to life!
Judy and I have a decades long friendship and I'm so excited to follow alongside her journey and how she transforming other women's lives with her work.
In this episode, we discuss:
- challenges we face as we age
- embracing adversity
- making friends with our inner critic
And so much more! Completely unfiltered and honest.
You can connect with Judy here:
WEBSITE
LINKEDIN
Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20
For the 8-week Beginner Bodyweight Program in the Sexy Ageing Fitness APP - tap HERE
To contact me to discuss a workshop at for your business, please email [email protected] or review the WORKSHOPS Landing Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: Just $27!!!!
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
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In this episode, I interview Nikki Ellis, Owner of Cinch Training in Melbourne, Australia.Nikki is a passionate PT and thriving entrepreneur. She is the co-author of two books and was a university academic in the College of Exercise and Sports Science at Victoria University for seventeen years, lecturing in resistance training and teaching thousands of undergraduates during this time. Nikki has transferred this love of teaching and sharing of knowledge to her successful podcast Find your Fierce with Nikki Ellis as well as running the morning group PT sessions at Cinch. Nikki has presented at multiple conferences around the World and is passionate about helping you to be your strongest, most confident best as well as creating a community of likeminded people.Nikki is also the host of “Find Your Fierce” PodcastIn this interview, we discuss:- living your best life in midlife- our passion for weight training and the power of resistance training to support midlife health and beyond.- Nikki's methodology for training in your 40s, 50s and beyond.- our mutual obsession for spinning classes- a robust discussion on nutrition - fasting, diets and more!- marriage, lockdowns and menopause
Where to find NikkiWebsite
Instagram
LinkedIn
Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20
To contact me to discuss a workshop at for your business, please email [email protected] or review the WORKSHOPS Landing Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: Just $27!!!!
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
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My guest, Aamilah is a pioneer in the world of menopause. An expert by lived in experience, she enables women to advocate for themselves and empowers them to make informed choices about their personal hormone health, from menstruation to perimenopause and beyond.
In this episode, Aamilah shares:
- her struggle with endometriosis and finding support
- her hysterectomy and how this propelled her into surgical menopause
- her Islam faith and how this supports her day-to-day life with menopause symptoms
- the support she offers other Muslim women and ALL women who need support during their menopause transition.
You can find Aamilah on LINKEDIN
If you enjoyed this episode, you might want to listen to these:
Endometriosis and Menopause
Surgical Menopause: a personal story
The whole lowdown on Surgical Menopause
To contact me to discuss a workshop at for your business, please email [email protected] or review the WORKSHOPS Landing Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: Just $27!!!!
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
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As the author of “A Brief History of the Female Body” releasing in August 2023, Dr Deena Emera helps to unpack the purpose of menopause and shares fascinating insights into the evolution of female reproduction.
Deena started her science education at UC Berkeley, where she majored in Integrative Biology (and Middle Eastern Studies). She completed a Masters at NYU and a Ph.D at Yale where she studied the evolution of periods, pregnancy, and labour in humans and mammals.
Deena is now a Senior Scientist and Writer-in-Residence in the Center for Reproductive Longevity and Equality at the Buck Institute, where she is drawing on her evolutionary background and expertise on female reproduction to investigate the evolution of menopause.
In this episode, we discuss:
The big WHY! Why do women experience menopause? How and why our bodies evolve as females. How some whale species might hold the answer the reproductive longevity How environment and lifestyle might impact on your menopause experience Delaying pregnancies till later in life And how reproductive choice is the CORE of female mammalian biology.To get a copy of the book, CLICK HERE
To contact me to discuss a workshop at for your business, please email [email protected] or review the WORKSHOPS Landing Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: Just $27!!!!
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
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The Sexy Ageing Facebook Community
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My guest today is Helen Brown, Head of Media and Investment at PHD in New Zealand. Helen and I have actually met in person, unlike so many of my guests. Helen invited me to speak for a women’s leadership luncheon held at Google HQ on menopause. Helen’s honesty and openness to sharing with other women is BRAVE. Here is Helen’s story.
In this episode, Helen and I discuss:
Helen’s experience with menopause symptoms in the workplace The challenges of not knowing about menopause symptoms and how this impacts on performance at work The mental health challenges of menopause symptoms, including brain fog How to ask for support at work The ongoing challenges of finding a doctor to support your menopause journeyTo contact me to discuss a workshop at for your business, please email [email protected] or review the WORKSHOPS Landing Page
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: Just $27!!!!
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
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Eleanor Mills is a journalist, diversity campaigner and entrepreneur. She is the Founder and Editor in Chief of noon.org.uk a new platform for women in midlife - she calls them Queenagers.
Eleanor was Chair of Women in Journalism UK from 2014-2021 and worked as a senior executive for 23 years at The Sunday Times, as its Editorial Director, award-winning Editor of The Sunday Times Magazine, the paper’s main interviewer, a columnist and a prize-winning Feature Writer. She appears regularly on TV and radio, writes broadly across UK newspaper titles and magazines and advises global corporations and gives keynotes on diversity, particularly on retaining senior women. Her publications include Cupcakes and Kalashnikovs: 100 Years of the Best Journalism by women and a book about Queenagers which will be published in 2024.
In this episode we discuss:
- Eleanor's personal journey through a life in media and how she started "Noon"
- the media's distorted lens of middle age women and the untapped spending power of midlife women.
- magic mushrooms, psilocybin, trauma and breakthroughs
- the second brain drain
- recommendations for retaining and hiring queenagers in the workplace.
- and Eleanor answers some questions submitted by the Menopause Collective New Zealand.
Noon Website
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: Just $27!!!!
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
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Body dysmorphia, a distressing psychological condition, manifests as a distorted perception of one's appearance. This internal struggle becomes even more prevalent among midlife women, who face unique challenges in a society obsessed with youth and beauty standards. The pressures of ageing, hormonal changes, societal expectations, and the influence of social media intensify the impact of body dysmorphia during this transformative stage of life. I was so excited to interview Penny Ashton - a New Zealand based, self-employed performer, poet, podcaster, writer and wedding celebrant to discuss our unique experiences with body dysmorphia and how we have come to the wonderful conclusion that we have NO F***S LEFT TO GIVE.
We discuss (in no particular order) porn, Jane Austen, impostor syndrome, diets, Jenny Craig, liposuction, bodybuilding, THAT Gwyneth Paltrow interview, selfie angles, clothing sizes and slut shaming.
To connect with Penny:
Facebook
Twitter
Showy Ovaries Podcast
Website
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: Just $27!!!!
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
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Leisl Klaebe and I met online through the Women in Fitness Association L.E.A.D program at the perfect pivot point for both of us. The L.E.A.D program is a deep dive into "living on purpose" and for Leisl and I, we were both at a crossroads professionally. Leisl has had a career in the TV and film industry and over two decades in the fitness industry and she is not the Studio Director at Floe, an innovative online fitness business - the perfect marriage for fitness and production!
This episode debunks the myth of always having one career and opens the discussion of staying true to your purpose, at any age!
We discuss:
What are the signs that it’s time to move to your next opportunity or career? The importance of learning, growing and chasing the magic. Making conscious choices and letting go of fear The importance of leading well Leisl’s philosophy on movement and making it accessible for allTo connect with Leisl
LINKEDIN
FLOEFIT INSTAGRAM
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
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The Sexy Ageing Facebook Community
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Sanjith and I connected over LinkedIn and the topic "menopause". My curiosity was piqued. I'm used to seeing fellow GenX women building resources and advocating for better menopause care at work and home, so to speak with Sanjith who has invested in menopause care, was brilliant. Sanjith is obviously passionate about helping the 150 million women in India in menopause, but he's not planning on stopping there! By 2025, there will be 1 billion women globally in the menopause life stage and there is much work to be done to support them. I'm voting for Sanjith as "Male Menopause Advocate of the Year", joint award with my ever supportive husband, Dave Nuku.You can find Sanjith:LinkedInWebsiteFor Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
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The Sexy Ageing Facebook Community
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Following on from Episodes 74 and 75 with women who have experienced a hysterectomy and been thrown into surgical menopause, I unpack this topic with Dr Linda Dear, MBBS, FRNZCGP, BA (Hons) Psychology, DRCOG, NCMP and NAMS Certified Menopause Practitioner.
Linda answers the following questions (and more):
* What exactly is surgical menopause?
* What are the reasons a woman would have a hysterectomy?
* What's the difference between a natural and surgical menopause?
* What do women need to know about post surgery care and the onset of menopause?
* How does HRT support surgical menopause and how is it used?
* And what about testosterone?
This is a very in depth episode on this topic and I have been honoured to have the opportunity to speak with Dr Linda and my other guests to learn about this.
You can find Dr Linda here:
WEBSITELINKEDIN
INSTAGRAM
For Sexy Ageing Resources
Sexy Ageing Fitness and Lifestyle APP: FREE One week TrialMenopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
LINKS TO PARTNERS I RECOMMEND
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Warning: there is a discussion that touches on sexual abuse that may be triggering
Rebecca E Chandler is an author and survivor of childhood sexual abuse. Her book “It Won’t Hurt None – A Story of Courage, Healing, and a Return to Wholeness” details her journey from the depths of trauma to a place of hope and healing, offering a roadmap for others who are struggling with similar issues. In the book, she shares how she struggled with Dissociative Identity Disorder (DID) and was often misdiagnosed by medical professionals.
However, through years of therapy and self-reflection, Rebecca was able to heal and reclaim her voice and her power.
In addition to her memoir, Rebecca has also written a companion journal called “Hurt No More – Grow a Foundation for Healing”. The journal offers a step-by-step guide to help others process their own trauma and find their own path to healing.
Connect with Rebecca
https://www.rebeccaechandler.com
Instagram
LinkedIn
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
LINKS TO PARTNERS I RECOMMEND
Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"
CONNECT WITH ME ON SOCIALS
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The Sexy Ageing Facebook Community
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Emilie Joyal is a French Canadian living in New Zealand. Faced with a diagnosis for endometriosis and pre-cancerous cells on her ovaries, Emilie was advised to have a hysterectomy at 40. Emilie shares her experience and advice for women considering having a hysterectomy and we discuss, at length, the effects on woman’s hormones and the inevitable acceleration into menopause.
Emilie's experience was confusing and traumatic, as it often is for women when they don't have the full information they need to go through surgery, recover well and feel supported as they enter forced menopause. Emilie is the Founder of Surgical Menopause New Zealand and has set up a Facebook Community for other woman seeking evidence-based content and support.
LINKS
Surgical Menopause Facebook Community NZ
Sexy Ageing Fitness and Lifestyle APP: FREE One week TrialMenopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
LINKS TO PARTNERS I RECOMMEND
Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"
CONNECT WITH ME ON SOCIALSInstagram
TikTok
The Sexy Ageing Facebook Community
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As I come closer to 24 months of podcast episodes for Sexy Ageing, it feels like my list of questions are getting longer! one of the BIG questions is "How are women in other countries, cultures and belief systems managing their menopause?" A very general question that has a lot to unpack!
In this episode, I'm starting with South Asian women and I interviewed Dr Shashi Prasad, an Indian Hindu national living and working in the UK.
Dr Shashi is a very experienced GP, British Menopause Society accredited Advanced Menopause Specialist and Board- Certified Lifestyle Medicine Physician.
She has worked in the NHS and privately for many years providing a high standard of care to her patients. During her work as a GP, she noted a huge unmet need for good quality menopause care. This motivated her to start her journey as a menopause specialist and complete her training from King’s College Hospital, one of the leading menopause centres in the UK.
In this episode, we discuss:
* Dr Shashi’s motivation to train as a menopause specialist
* The differences for women in ethnic minorities accessing information, having conversation and support from their doctors.
* Dr Shashi’s personal experience with menopause and the incidence of South Asian women seeking her help.
* The higher risk of metabolic syndrome and diabetes in South Asian women and how menopause symptoms affect midlife health.
* The complete lack of resources in Hindi language - is there a menopause symptom tracker for other languages?
* The main menopause symptoms of South Asian women.
I'm looking forward to speaking with more women on the topic of Race, Culture and Menopause for a more inclusive conversation.
You can connect with Dr Shashi here:
LINKEDIN
WEBSITE
INSTAGRAM
LINKS TO SEXY AGEING SERVICES
Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial
Menopause Management Online Course: 10% off with code "sexyageing10"
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
LINKS TO PARTNERS I RECOMMEND
Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING"
NatFem Botanics Super Soothing Balm for Vaginal Dryness: 10% discount for Sexy Agers
CONNECT WITH ME ON SOCIALS
Instagram
TikTok
The Sexy Ageing Facebook Community
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Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message - Visa fler
