Avsnitt
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Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Reese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass.
Check Out Martin Riese
Website
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Tik Tok
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Show Links:
Bill Nye Saves the World: Season 3, Episode 2, Surviving in a World Without Water
Down To Earth with Zac Efron Season 1, Episode 2, France
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Topics Discussed:
06:54 - Meet Martin, the water sommelier
10:55 - Tap water in the US
15:39 - TDS Monitoring
18:26 - The pros and cons of reverse osmosis
20:02 - Microplastics
27:20 - Staying hydrated & the contents of our tap water
31:31- Water filters
36:23 - LifeStraw & emergency preparedness
38:36 - Finding the right water for you
42:17 - Types of bottled water
43:24 - What to look for when water shopping
48:30 - Water PH and alkaline water
53:43 - The value of water & gastrophysics
56:20 - Antipodes Water
1:00:30 - Dasani Water
1:02:46 - LAX Plastic Water Bottle Ban
1:05:10 - Boxed Water
1:06:38 - Kangen Water
1:15:58 - Vertex Water
1:18:52 - Ararat Water
1:19:54 - Gerolsteiner Water
1:21:16 - The medicinal history & properties of water
1:24:38 - Borjomi Water
1:26:23 - Pairing water with food
1:30:16 - Hydrogen water
1:37:46 - California law on recycled sewage water
1:40:38 - Desalination in Aruba
1:42:44 - The power of the consumer
Check Out Courtney:
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Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer.
Topics Discussed:
05:21 - Positive vs negative health advice
10:12 - Measuring satiating vs non satiating foods
14:01 - Navigating your mood with nutrition
15:53 - Intermittent Fasting and the ideal breakfast
17:05 - Thoughts on Stevia
27:02 - Steroids and peptides
32:00 - Effects of marijuana and escapism
35:30 - Methods for relaxing
41:08 - Analyzing cold plunges and saunas
44:30 - Life in moderation and dealing with social media haters
49:50 - Luke’s morning routine
52:34 - Dad life
58:48 - Approaching nutrition with children
01:03:10 - Nutritional differences in America
01:08:08 - The story behind Shakewell
01:13:38 - “Organic is a scam”
01:17:25 - Luke’s non-negotiables
Check Out Luke Cook
Instagram
Shakewell Instagram
Shakewell website
Sponsored By:
Organifi
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Seed
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BiOptimizers MagBreakthrough
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Natural Cycles
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LMNT
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Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database -
Saknas det avsnitt?
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This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health
Topics Discussed:
04:46 - The UltraMind Solution
05:30 - Preventative Root Cause
10:25 - The story behind Function Health
21:30 - Hormone panels and routine blood work
25:52 - Being an advocate for your own health
34:25 - Biological age, Metabolic health crisis
38:10 - The MF'er gene
40:00 - FLC Syndrome and disrupting the healthcare system
44:05 - Courtney’s results - Hemochromatosis
48:41 - Dr. Mark Hyman’s Roman Empire
55:46 - Making the connection between health and nutrition
58:53 - Addiction to Ultra Processed foods
01:06:50 - Mental Health and Nutrition
01:08:55 - Dr. Mark Hyman’s health non negotiables
Check Out Dr. Mark Hyman
Instagram
Website
Function Health
The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your
Sponsored By:
Organifi
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ARMRA
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NeuroHacker
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BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY
Check Out Courtney:
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson -
Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence.
Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.
Topics Discussed:
0:10:55 - Supplement Stacking Options
0:13:54 - Cellular Senescence and Aging Process
0:22:08 - Understanding Senescent Cells in Aging
0:27:11 - Senolytics & Cellular Rejuvenation
0:30:57 - Targeting Senescent Cells for Healthy Aging
0:38:28 - Individual Responses to Supplements
0:42:58 - Benefits of Quality Supplements and Probiotics
Sponsored By:
Neurohacker
Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.
Check Out Courtney:
@realfoodology
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Produced By: Drake Peterson
Edited By: Mike Frey -
Leave Me a Message!
In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.
Topics Discussed:
06:11 - Clockwize Dr. Z’s background
08:11 - Biological vs chronological age
13:48 - Stress and toxins
20:24 - Cellular health and hormones
32:33 - Health of both partners
38:57 - Healthy suggestions for everyone
45:08 - Methylation
47:05 - Detoxing
53:10 - Tackle one thing at a time
56:11 - Opening your baby portal
01:00:55 - Geriatric pregnancies
01:05:03 - Perimenopause
01:08:30 - IVF and freezing your eggs
01:14:03 - Healing journey to become the mother you need to be
01:16:20 - Embryo freezing
Check Out Dr. Dr. Katherine Zagone:
Instagram
Website
Clockwize
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Veri
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Organifi
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Check Out Courtney:
@realfoodology
My FREE Grocery Guide
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Produced By: Drake Peterson
Edited By: Mike Frey -
Leave Me a Message!
Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science.
Topics Covered:
0:12:39 - Navigating Nutrition Information and Misinterpretation
0:17:44 - Corporate Influence on Public Health
0:23:19 - Food Labeling in Food Deserts
0:33:07 - Healing Food Relationship Through Liberation
0:41:04 - Healing Relationship With Food Through Intuition
0:51:58 - Purposeful Sharing of Health Information
0:59:30 - Understanding and Applying Krebs Cycle Information
1:03:53 - Debunking Myths About Omega-6 Fats
1:09:08 - Principles of Health and Self-Confidence
Check Out Michelle:
Online
Instagram
Podcast
Sponsored By:
Organifi
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LMNT
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BiOptimizers MagBreakthrough
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Needed
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Check Out Courtney:
@realfoodology
My FREE Grocery Guide
Leave Me a Message!
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Produced By: Drake Peterson
Edited By: Mike Frey -
Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact. It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness.
Topics Discussed:
05:13 - Being mindful about sugar
07:44 - At what point is processed food in America no longer food?
10:44 - Dr. Nicole Avena’s background
12:43 - Hyper processed food have an affect on our brain
16:20 - Sugar addiction
22:03 - Sugar consumption in children
26:38 - Sugar in fruit
33:25 - Fiber in smoothies
35:07 - Negative advice in the fitness industry
36:44 - Health implications due to overconsumption of sugar
41:44 - Tips for managing cravings and avoiding unnecessary sugar
47:31 - Decluttering sugar
50:33 - Sweetener alternatives
55:36 - Reducing sugar is the answer
57:08 - Dr. Nicole’s health nonnegotiables
Check Out Dr. Nicole Avena:
Instagram
Website
Sugar Less
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Cured Nutrition
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ARMRA
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Check Out Courtney:
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My Immune Supplement by 2x4
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Produced By: Drake Peterson
Edited By: Mike Frey -
While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me again for Part 2 of our Q + A series where we answer your questions. We discussIf you want to submit your message, you can record one here!
Check Out Drake Peterson:
Instagram
Online - Wellness Out Loud
Links Mentioned:
Equip Foods - CODE REALLFOODOLOGY
FlavCity - CODE REALFOODOLOGY
Paleo valley - CODE REALFOODOLOGY
Fygg Toothpaste
AquaTru Water Filter
https://www.mamavation.com
Realfoodology Grocery Guide
Opal App
Wildway - CODE REALFOODOLOGY
Dr. Mark Ghalili
UT Vibrance (For UTI's)
Rita Hogan
Cured Dog Treats - CODE REALFOODOLOGY
Organifi Green Powder - CODE REALFOODOLOGY
Sponsored By:
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Natural Cycles
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LMNT
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BiOptimizers MagBreakthrough
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Needed
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Check Out Courtney:
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey -
Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.
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Topics Covered:
0:07:18 - Focus on Muscle, Reverse Insulin Resistance
0:09:29 - Diet and Exercise for Prediabetes
0:13:12 - Functional Nutritionist and Blood Sugar Balancing
0:15:40 - Managing Carbohydrate Intake for Optimal Health
0:22:39 - Managing PCOS and High Blood Sugar
0:23:12 - Genetics and Metabolism in PCOS
0:29:20)- Transforming Body Through Holistic Health
0:36:13 - Breakfast Choices Impact Binge Eating
0:40:03 - Healthy Eating and Exercise Tips
0:46:48 - Debating Fat's Role in Nutrition
0:47:53 - Optimizing Macronutrient Intake for Body Composition
0:56:42 - Building Strength Through Weight Training
0:57:19 - Reevaluating Portion Sizes and Food Associations
1:06:06 - Herbs and Adaptogens for Stress Relief
Check Out Organic Olivia:
Online
Instagram
Podcast
Sponsored By:
Cured
www.curednutrition.com/realfoodology
Code REALFOODOLOGY gets you 20% off
Natural Cycles
https://www.naturalcycles.com/
15% off with code REALFOODOLOGY
Paleo Valley
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Armra
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15% off first order with code REALFOODOLOGY
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey -
While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your message, you can record one here!
Topics Discussed:
04:41 - Introduction to Drake Peterson, podcast producer
06:25 - Battling Imposter Syndrome
09:08 - The State of Realfoodology
12:45 - Melissa Wood Health’s influence
14:08 - How Courtney feels about the public speaking event
15:43 - Grocery Guide
17:00 - Chronic Disease
19:45 - Sponsors and Brand Partners
21:24 - Courtney’s journey with public speaking
25:48 - Leave your questions for Courtney
29:41 - Thoughts on Detoxing
33:21 - Wild Game Consumption
34:33 - Healthy Travel Hacks
40:08 - Hysterectomies and Menopause
42:36 - Probiotics
46:21 - Send Courtney a message!
Check Out Drake Peterson:
Instagram
Online - Wellness Out Loud
Links Mentioned:
Realfoodology Grocery Guide
Redmond Farms in Utah
Submit a Question to the Show
Sponsored By:
Seed
https://seed.com/realfoodology 25% off use code 25REALFOODOLOGY
Veri
https://www.veri.co/
$30 off with code vsm-realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
Submit Your Questions
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited by Mike Frey -
Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect."
Topics Covered:
0:07:47 - Healthcare Disconnect and Lifestyle Interventions
0:10:00 - Ozempic
0:16:30 - The Importance of Hormones in Metabolism
0:26:32 - Problem With Vegan Diets and Impact
0:36:41 - Biased Funding and the Plant-Based Narrative
0:40:07 - Exercise and Diet for Optimal Health
0:45:45 - Sleep, Sunlight, and Weight Training Importance
0:55:54 - Instilling Healthy Habits in Children
1:02:22 - Canola Oil
Booked Mentioned:
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret
Check Out Mike:
Instagram
YouTube
Website
Podcast
Sponsored By:
Natural Cycles
https://www.naturalcycles.com/
15% off with code REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Needed
Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month
Check Out Courtney:
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey -
I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food for Pregnancy" and "Real Food for Gestational Diabetes." This episode challenges common myths about pregnancy nutrition. Learn about prenatal and postnatal nutrition's impact on health and future generations, including the significance of organ meats and essential vitamins for developing embryos. We also discuss the high nutritional needs during the postpartum phase, comparing it to the demands on elite athletes, and share stories of dietary transformation and global postpartum care wisdom. This conversation offers an evidence-based guide for expectant and aspiring parents, highlighting nutrition's role in supporting life's early stages.
Topics Discussed:
09:17 - Lily Nichols and her history in childhood nutrition, pregnancy and postpartum nutrition, and gestational diabetes
11:13 - Impact of Blood Sugar Level on Baby’s Development
13:16 - Testing for Gestational Diabetes
19:25 - The Importance of Nutrition Before Pregnancy
29:52 - Animal Sourced Proteins and Challenges of a Vegetarian Diet
40:07 - Foods to Avoid While Pregnant
44:20 - Where Your Food Comes From Matters
48:20 - The Science Behind Cravings
50:44 - Essential Nutrients During Pregnancy
55:13 - Postpartum Nutrition
01:02:58 - Eat Plenty of Protein
01:06:04: - Health Non-Negotiables
Check Out Lily Nichols:
Instagram
Facebook
Twitter
Website
Links Mentioned:
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
Sponsored By:
Cured
www.curednutrition.com/realfoodology
Code REALFOODOLOGY gets you 20% off
Natural Cycles
https://www.naturalcycles.com/
15% off with code REALFOODOLOGY
Paleo Valley
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Armra
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Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
When Chef Molly Engelhart, a fervent proponent of regenerative agriculture, joins me, we uncover the sobering truth behind the so-called privilege of inexpensive food in America. Our candid discussion traverses the unseen toll on farm workers, the alarming use of chemicals in our sustenance, and how these factors collide with the well-being of the soil that feeds us. Molly's firsthand experience running a regenerative farm brings an authenticity to the conversation, as we scrutinize the intricate dance between our eating habits, mental health, and the environmental repercussions of our modern food industry.
Topics Discussed:
0:00:00 - Regenerative Farming and System Corruption
0:08:33 - Discussion on division and chemical warfare's impact, including the recent sale of a heart farm and changes in the restaurant industry
0:16:03 - Conversation about the importance of healthy soil and food, and the connection between gut health and mental well-being
0:30:13 - Insights into the importance of real food and the significance of discernment in food choices
0:39:03 - Analysis of misconceptions about the affordability of organic food and the choices people make regarding health and nutrition
0:45:37 - Examination of the effects of chemical sensitivities on health and the impact of everyday scented products
0:57:57 - Discussion on sodium levels, birth rates concerns, and the role of salt in our diets
1:10:47 - Reflections on the challenges faced in farming and food production, including starting a farm and managing its ecosystem.
1:23:26 - Promoting Sustainable and Local Food Choices
1:28:58 - Food Sovereignty and Consumer Choice Importance
Check Out Mollie:
Instagram
Online
Sponsored By:
Honed Vitamins
use code REALFOODOLOGY for 15% off at livehoned.com
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Check Out Courtney:
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
Have you ever stopped to consider what's lurking in the very fabric of your wardrobe? Join me as I sit with sustainable fashion expert Alden Wicker, who brings compelling insights from her book "To Dye For: How Toxic Fashion is Making Us Sick." Together, we unravel the shocking truth about toxic chemicals in our clothing and their alarming health implications.
Topics Discussed:
0:07:50 - Chemicals in Clothing
0:13:07 - Health Effects of Uniforms and Fashion
0:21:14 - Organic Certification and Toxicity in Fashion
0:23:18 - Dyes Used in Synthetic Fibers
0:26:25 - Vegan Leather is Dangerous
0:35:21 - Concern About Workout Clothes
0:37:14 - Government Regulations and Safety Concerns
0:42:49 - Detoxification and Avoiding Forever Chemicals
0:47:17 - Improving Fertility and Health Through Detoxification
1:01:14 - Chemical Dose and Endocrine Disruptors Impact
Check Out Alden:
To Dye For - Book
Online
https://ecocult.com
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Armra
https://tryarmra.com/realfoodology
15% off first order with code REALFOODOLOGY
Organifi
www.organifi.com/realfoodology
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Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY
Open Guided Meditation
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Check Out Courtney:
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
As the earth beneath our feet continues to bear the burden of traditional farming, Zack Smith , a farmer with deep roots in the Iowa soil, joins me to share his compelling transformation towards regenerative agriculture. Our discussion is a tapestry woven from personal anecdotes and professional insights, detailing the journey from conventional to sustainable farming. We peel back the layers to reveal the stark reality of soil degradation, the economic strain on rural communities, and the uplifting potential of regenerative methods to not only feed our global population but also heal our land.
Navigating through the complexities of the agricultural landscape, Zack and I dissect the tension that brews between large-scale operations and the nurturing regenerative model. With a focus on the 'cluster clocks' farming system, we illustrate the symbiosis of livestock and land management that could usher in a verdant future for our farms. Our conversation also spotlights the far-reaching influence of the farm bill, urging listeners to recognize the power held in their daily food choices and the collective impact these decisions have on shaping a regenerative, health-conscious agricultural policy.
Topics Discussed:
00:03 - Agriculture and Rural Economies
13:34 - Soil Health and Regenerative Farming
22:41 - Save the World
25:16 - Issues with Big Ag
35:50 - Getting Out of the Big City
38:50 - Regenerative Farming and Stock Cropper
41:31 - Cluster Clucks and the Symbiotic Relationship of Animals and Soil
48:21 - Ethanol
52:20 - Inflation Reduction Act
55:41 - The Farm Bill and Crop Insurance
01:01:58 - Consumer Action to Support Farmers
Check Out Zach:
YouTube
Instagram
Facebook
Thestockcropper.com
Email [email protected]
Links Mentioned:
Food Inc.
Stock Cropper
Pasture Bird Farm
Cluster Cluck App
Sponsored By:
Veri
https://www.veri.co/
$30 off with code vsm-realfoodology
Armra
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Organifi
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Seed Probiotic
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@realfoodology
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My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
Have you ever bitten into a slice of bread and thought about the journey from wheat field to your plate? I had the pleasure of sitting down with Jon Olinto, co-founder of One Mighty Mill, as we explore the truth behind today's bread! We slice through modern wheat's potential gluten link, uncover the beauty of ancient stone milling, and challenge the food system's "fresh" facade. From sourcing integrity to the profound impact of dietary choices, join us as we bake a healthier future, slice by slice, with small businesses like One Mighty Mill.
Topics Discussed:
01:08 The Mystery of Gluten Intolerance
08:56 Challenges in Rebuilding the Food System
13:36 Creating Transparency in the Food System
21:19 Michael Pollan's Influence on Protest Philosophy
22:18 Stone Mills, Real Flour, and Our Diet
25:39 Gluten's Connection to Our Food
34:45 Shelf Life's Impact on Food
39:16 Daily Discoveries in Gluten Sensitivities
42:12 Rebuilding the Food System With Wheat
45:52 Sustainable and Local Supply Chain
48:10 Challenges in Changing Consumer Attitudes
55:51 Driving Change in the Food System
Check Out Jon Olinto & One Mighty Mill:
Instagram
Online
Sponsored By:
Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY
Needed
Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first
month
LMNT
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BiOptimizers MagBreakthrough
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PALEOVALLEY
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Check Out Courtney:
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey -
Join the conversation with Kyle Koehler, the visionary behind Wildway Foods, as we peel back the curtain on the true cost of cheap food and the monumental challenges those in the health-conscious food space face. Discover how spending less at the checkout may actually be costing us more in healthcare, and why it's essential to support companies that put our well-being at the forefront. From the meticulous processes of regenerative farming to the crafting of additive-free products, Kyle and I explore how every dollar spent is a vote for the future of our health and our planet.
If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com
Topics Discussed:
11:57 - Regenerative Farming Challenges and Sustainable Sourcing
19:04 - Challenges of Global Supply Chains
24:56 - Product Pricing and Additives
29:07 - Navigating the Food Industry and Choices
41:21 - Food Companies' Retail Challenges
59:29 - Concerns About Food Safety and Regulation
01:04:07 - Regenerative Farming and Health Priorities
Sponsored By:
ARMRA Colostrum
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Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY
Honed Vitamins
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Organifi
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Open Guided Meditation
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Check Out Wildway:
If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com
Show Links:
Kiss The Ground
Common Ground
Check Out Courtney:
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey -
Check Out My new FREE Grocery Guide!
Dr. Anthony Youn, America's Holistic Plastic Surgeon, is here to promote his new book Younger For Life. Together, we explore autojuvenation, uncovering how the body can naturally heal and regenerate. Dr. Anthony Youn shares his wisdom on aging gracefully, blending minimally invasive techniques with natural remedies, and dives deep into how our dietary choices can either hinder or promote our skin's ability to fend off the signs of time.
We share actionable skincare strategies tailored to both morning and evening routines, designed to shield your skin from everyday stressors and maintain its youthful elasticity. Additionally, we delve into the beneficial practices of intermittent fasting and the crucial role of protein intake, especially for women navigating the post-menopausal phase of life. Our episode aims to inspire you to embrace a more informed and health-conscious lifestyle, with guidance from one of the most trusted voices in holistic plastic surgery.
Topics Discussed:
00:09:26 Autojuvenation Concept Explanation
00:17:30 The Influence of Diet on Facial Aging
00:20:07 Traditional Medical Training and Skin Health
00:21:52 Dietary Do's and Don'ts for Aging Prevention
00:25:38 Soda, Energy Drinks, and Fruit Juices: Impact on Skin
00:28:08 Unveiling the Truth about Water Consumption for Skin Health
00:30:15 Fillers
00:31:01 Hydration's Role in Collagen Production and Wrinkle Prevention
00:33:40 Platelet-Rich Plasma (PRP) and Skin Rejuvenation
00:47:06 Antioxidants and Phenols: Key Players in Skin Health
00:47:13 Embracing the Benefits of a Vegetable-Rich Diet for Skin
00:51:04 Overlooked Connection: Diet's Impact on Skin and Aging
00:52:05 Swapping Sugary Drinks for Pure Water: Why It Matter
00:58:05 Breast Implant Illness
01:09:44 Morning and Evening Skincare Routine
01:14:00 The Comprehensive Impact of a Healthy Diet on Skin
Check Out Dr. Anthony Youn:
Younger For Life - Book
Online
Instagram
Sponsored By:
Organifi
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LMNT
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Cured Nutrition
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Check Out Courtney:
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
Check Out My new FREE Grocery Guide!
I'm thrilled to share my chat with Paul Grieve from Pasture Bird. We unpack the profound impact of regenerative farming on our health, animal welfare, and the planet, revealing the deep connection between soil vitality and the quality of our food. Paul helps us understand the true meaning behind "pasture-raised" and why it's about so much more than a label on your chicken. Through an honest examination of food labeling and the impact of diet on livestock, we aim to guide you towards choices that resonate with your values. This episode is a call for transparency and consumer wisdom in navigating the terrain of ethical food production.
Show Links:
Kiss the Ground - Documentary
Common Ground - Documentary
Topics Discussed:
10:45 - How does regenerative farming contribute to a sustainable future
16:20 - Explain the plant-animal relationship in a regenerative farm
22:00 - Common misconceptions about "pasture-raised" and "free-range"
27:40 - How do animals improve soil health for the environment and humans
30:22 - Food Industry's Misleading Labels and Marketing
33:50 - How can consumers ensure ethical and regenerative food purchases
40:10 - Challenges transforming a depleted farm into a regenerative one
45:30 - Motivation and complexities of partnering with Purdue for regenerative practices
51:15 - Pasture Bird's role in the local food movement
57:00 - Personal practices to connect with food and land
58:49 - Non-GMO Switch and Retailer Partnerships
1:04:00 - Nature's Influence on Food Culture
Sponsored By:
Open
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Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Pasture Bird:
Online - code REALFOODOLOGY gets you 10% off
Instagram
Check Out Courtney:
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey -
Check Out My new FREE Grocery Guide!
Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagnosed personality disorder. Don't miss this opportunity to learn from Mari's experiences and gain a fresh perspective on your own wellness journey.
Topics Discussed:
0:00:00 - My New Grocery Store Guide
0:10:19 - Transforming Mental Health Through Fitness
0:17:29 - Diet's Impact on Mental Health
0:24:09 - Manage Phone Use + Knowing When to Put it Down
0:32:55 - Using Pain as Purpose
0:38:27 - Struggles of Being a Public Figure
0:41:30 - Revealing the Root Cause of Acne
0:45:22 - Overcoming Skin Issues and Healing Naturally
0:51:30 - Diet, Supplements, and Skincare
0:55:27 - Discovering Balance and Building Confidence
1:00:58 - Overcoming Adversity and Building Resilience
1:06:55 - Product Development Challenges and Lessons
Sponsored By:
Organifi
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Code REALFOODOLOGY gets you 20% Off
Seed's DS-01® Daily Synbiotic
seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
LMNT
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Wildway
https://wildwayoflife.com
Code REALFOODOLOGY will give you 20% off your first order
Check Out Mari:
Mari’s Instagram click here!
Pursuit of Wellness Podcast click here!
Pursuit of Wellness Podcast’s Instagram click here!
Check Out Courtney:
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey - Visa fler
