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If your kids are constantly arguing (like mine are), this is an episode you won’t want to miss. It can be so hard to know how to help our kids work things out when they’re screaming at each other across the room and getting more upset by the second, right?!
In this week's episode, I share a tool that we’ve been using in my family for awhile now – and it’s so simple it’s impossible to do it wrong. It’s called The Perspective Game, and there’s literally just one rule. And as a bonus, this is a game that will help build skills your kids will need for life.
Here’s the thing: Sibling conflict is super normal and even healthy … but there are a few things our kids do need from us in these tough moments to help them learn conflict resolution skills, build emotion regulation, and ultimately be able to handle tough moments in relationships someday when they’re out in the world on their own – and that’s exactly what this game will help you do!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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Has your child ever told you to “go away!” … but then gotten super upset when you actually tried to give them space? Yep, mine has too. It’s so hard to know what you’re supposed to do in those moments!
In this week's episode, I unpack why highly sensitive kids tend to push us away when they need us most – and what we can do to respond effectively in these moments. I also show you how to know the difference between the times when your child needs you to stay despite their pushing you away … and the times where your child actually does need some space.
Here’s the thing: Highly sensitive kids WILL push us away when they need us most – it’s a self-protective unconscious response. But when we know how to respond effectively, we can avoid triggering their worst fears and making the situation harder than it needs to be.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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Natasha and her family were really struggling; their 4-year-old highly sensitive daughter was having daily meltdowns, showing aggressive behaviors toward her baby sister, and resorting to destruction (like slamming a door and breaking a spice rack full of glass) in really tough moments.
In this week's episode, I interview Natasha about her family’s experience in my Chaos to Connection program. She shares how, almost immediately, the dynamic in her family started to shift, and she started to “see a spark” in her child that she hadn’t seen in literal years.
Natasha’s story will inspire you and help you see that you’re not alone. And if your highly sensitive child is struggling like her daughter was, let’s talk! Click the link below and schedule a free Zoom session with me where we’ll talk about what’s working in your parenting & what’s not – and we’ll figure out together whether my program is a fit for your family.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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As parents – especially in the gentle, respectful, conscious parenting space – we’re constantly told that we have to “stay calm” in order to be effective with our kids. But sometimes staying calm feels unreachable, and it’s easy to feel like you’re failing in those moments.
In this week's episode, I unpack why it’s so hard to stay calm in the face of your child’s dysregulation and why focusing on this alone sets us up to fail. I then share what to focus on instead and how to set yourself up for success with realistic expectations.
Here’s the thing: There’s a lot working against us as parents when it comes to staying calm, and it can be a LOT. If you shift your focus just a little, you'll be setting yourself up to feel effective and connected as a parent, even in the hard moments!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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“I hate you!” “You’re the worst!” “I don’t love you!” These words are SO hard to hear … especially when they’re coming from your child!
In this week's episode, I walk you through how I handled it when my daughter recently told me to “go away and die.” I share my knee-jerk reaction and also how I shifted my mindset to show up more effectively for her.
Here’s the thing: Our kids will say mean things sometimes as a way to push us away or to help us understand the depth of their anger. Once we understand what’s really going on in these moments, we can respond effectively, and the unkind words will diminish over time.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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What do strong-willed, hesitant / anxious, and perfectionistic kids have in common? It might seem like nothing at face value … but actually, all three of these behavioral patterns have the same roots.
In this week's episode, I share how being a strong-willed child, a child who tends to hesitate or be slow to warm up, and a child who tends toward perfectionism are all connected. I give examples of what each of these behavioral patterns looks like and then also help you understand how these patterns are all connected to being highly sensitive.
Here’s the thing: Human beings will go to great lengths to avoid discomfort – and this is especially true for our highly sensitive / deeply feeling kids. After listening to today’s episode, you’ll be able to identify how your child is coping (or not!) with the discomfort of big emotions.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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Have you ever said something to your highly sensitive child, but your child heard something completely different than what you meant? These miscommunications are tough no matter what, but they can lead to huge emotions for highly sensitive kids.
In this week's episode, I bring you behind the scenes of my own parenting life and share a miscommunication I had with my son and things unfolded for us that morning.
Here’s the thing: Our kids’ feelings might not always make logical sense to us, but it’s our job to trust those feelings and trust that they matter, even when we don’t get it.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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If you’re stuck in a cycle of meltdown after meltdown, it’s probably tough to see that your child’s sensitivity can have an upside. But I promise you it does!
In this week's episode, I uncover the many positives of being highly sensitive, and I help you think about how to nurture these wonderful qualities in your child – while also working to help lessen the meltdowns.
Here’s the thing: Being highly sensitive is a wonderful thing – it’s just that most kids don’t know how to hone and nurture their secret superpower. And after listening to today’s episode, you’ll know exactly how to help them do just that.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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Have you ever had a wonderful, special day planned for your highly sensitive child – maybe for their birthday or a holiday – but they end up having meltdowns all day long?
In this parenting reflections episode, I share how I navigated my daughter’s big feelings on her birthday. I also reflect on the grief inherent in parenting and watching our kids grow into new versions of themselves each year.
Here’s the thing: Birthdays and special days can be tricky for highly sensitive kids; the excitement and fun can quickly spell overwhelm. But with the right mindset and preparation, you can still have a great day with your child!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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If you’re parenting a highly sensitive child who’s struggling, you know how hard it can be. But have you ever wondered WHY your child might be struggling?
In this week's episode, I share the one common key idea underneath most struggles highly sensitive children face. So even if your child has a meltdown over something different every day, this common idea is always at the root of it.
Here’s the thing: Once you understand the WHY behind the meltdowns, you’ll be so much better able to help your child in tough moments, and today’s episode will help you do just that.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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Have you ever had one of those parenting days where you just keep messing up and making parenting mistakes? You yell at your child, you lose your cool, and you feel guilt and shame and like you don’t know how to get back on track?
In this week's episode, I bring you behind the scenes of my own parenting life and walk you through a day where I yelled, called my son “mean” and “a terrible brother,” and ultimately just felt off my parenting game. I share what happened, why I was actually primed to make these mistakes that day, and how I recovered and got my family back on track.
Here’s the thing: We ALL have those days where we get it wrong more than we get it right, and knowing how to recover from those days is EVERYTHING. Because when we know how to recover and repair after yelling and losing our cool, we leave our relationship with our highly sensitive child even stronger than it was before our mistakes.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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We’ve all been there: You’re desperate for a date-night with your partner or some time to yourself … but your highly sensitive child won’t leave your side without a massive meltdown – complete with hitting, kicking, and screaming – at the mere mention of you going out.
In this week's episode, I share 3 game-changing strategies to help your highly sensitive child tolerate the distress of separating from you. These tips are simple, effective, and easy to implement – so get ready for that much-needed date night!
Here’s the thing: Highly sensitive kids often struggle with separation; they have a tough time tolerating the distress of being away from you. But with the right strategies, you’ll become a pro at helping your child feel safe & connected to you, even when you’re apart.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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What do you do when your highly sensitive child insists that they’re “a bad kid” or that they’re “stupid?” How do you handle it without making things worse?
In this week's episode, I share a story from my own real-life parenting where my child insisted that he was a bad kid, and I initially handled the situation in a way that made things worse. I also share what I did to repair my mistake and how I eventually helped him with these uncomfortable feelings.
Here’s the thing: Our highly sensitive kids often feel intense shame, especially when they make a mistake or feel as though they’ve disappointed us. Helping them tolerate their feelings of shame often requires us to go against our instincts – but once you understand what to do in these moments, you’ll be so much better able to support your child and build real resilience.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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After a much longer break than I planned, Raised Resilient with Dr. Hilary is back! Moving forward, my focus is going to be on helping you parent your highly sensitive / deeply feeling / emotionally intense child effectively.
In this week's episode, I share five not-so-obvious signs that may indicate your child is highly sensitive and help you understand why highly sensitive children often present in these ways.
Here’s the thing: Recognizing these signs of high sensitivity in your child is key to parenting them effectively, helping them thrive emotionally, and building resilience. And if you're still not sure, click the link below to take my FREE quiz!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
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I can’t believe it’s been almost *exactly* a year and a half since I started this podcast. It’s been an absolute honor & a super fun adventure so far. And honestly, I’m really proud of the fact that I’ve delivered a new episode every Wednesday morning without fail for 18 straight months while raising 3 kids and running a therapy practice!
In this week’s episode, I share why I’m taking a short break from podcasting, when I’ll be returning, what exciting things you can expect from this show once I return, and why taking a break is sometimes the most important thing we can do.
Here’s the thing: Sometimes we need to slow down in order to speed up, and that’s exactly what this break is allowing me to do. I’ll miss being here with you these next few weeks, but I cannot wait to come back refreshed & ready to share some exciting new episodes and adventures with you!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
NEW Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
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As busy parents, we’re all trying to fit in self-care around the 24/7 job of caring for our kids. It’s not easy, and sometimes it can even feel impossible to make time for things like exercise when you’re raising little kids.
In this week’s episode, I talk with Lauren Chante – wellness strategist, former celebrity personal trainer, and mom of 3 – about how you can ensure that you move your body each day, even if you feel like you have zero time and no childcare.
Here’s the thing: We can’t care for others if we’re not taking care of ourselves. As busy parents, we absolutely have to find ways to prioritize ourselves, and after listening to today’s episode, you’ll have practical ideas for making your fitness a priority (without spending hours in the gym or having to have childcare).
Lauren’s website: http://www.laurenchante.com
FREE “Mindset Makeover” Breakthrough Call with Lauren: http://www.laurenchante.com/breakthrough
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
NEW Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
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Kindergarten readiness has become a whole thing. There are flash cards, online programs, and books all designed to ensure that your child is ready for kindergarten (and the messaging is that you should get started pretty much as soon as your kid can walk). It’s enough to make your head spin!
In this week’s episode, I tell you why you actually don’t need books, programs, or flash cards – and I share 3 things you DO want to focus on during the toddler and preschool years to ensure that your child is truly ready when it’s time to start kindergarten.
Here’s the thing: Most of what your child needs to be “kindergarten ready” is happening naturally through play and exploration. After listening to today’s episode, you’ll know exactly how you can support these already-unfolding processes (and what you can stop worrying about!).
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
NEW Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
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Most parents dread the inevitable “I’m bored” from our kids. Those words can conjure up feelings of guilt for us as parents, and we might feel compelled to jump in and suggest a list of activities or organize a craft or put on a movie.
In this week’s episode, I share four reasons why you should resist the urge to jump in and instead just let your child be bored. I also talk about how to hold space for the discomfort of boredom and how to support your child through it.
Here’s the thing: Boredom is – despite the discomfort it brings! – actually a good thing! Kids need to feel bored sometimes, and after listening to this week’s episode, you’ll know why that’s true, and you’ll also have a game plan for the next time your child is bored.
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
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As parents, we all want our kids to be comfortable with independent play – but how do we actually get there, especially if your child is resistant to the idea of playing alone?
In this week’s episode, I share four tips to help you encourage your child to play independently more often and for longer. This is a wonderful thing, not only because it’s exactly what your child needs for healthy development – but also because it gives you a much-needed and well-deserved break!
Here’s the thing: Kids need independent play, but sometimes it can take some getting used to, especially at first. After listening to today’s episode you’ll feel ready to support your child in playing alone more often and for longer!
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
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Traveling with kids can be amazing … but it can also be stressful. Long car rides, plane trips with strangers, schedule changes, busy days, and later bedtimes can spell challenges, especially with toddlers and preschoolers.
In this week’s episode, I share five tips to make your next family trip feel less stressful and flow more smoothly. I talk about how to prepare yourself and your child – and how to shift your mindset so that even hard moments don’t feel quite so hard.
Here’s the thing: Family trips can be exciting and full of amazing memories, and with a little planning and the right mindset, you’ll be able to enjoy traveling with your kids (almost!) as much as a child-free vacation.
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
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