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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3332:
Jay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to personal growth. By navigating physical challenges and disconnecting from technology, he discovered the power of pushing past comfort zones to break old habits and enhance mental and physical resilience.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lasting-benbefits-of-getting-comfortable-with-discomfort
Quotes to ponder:
"It’s easy to get stuck in day-to-day routines. As we get older, our lives begin to fall into familiar patterns."
"Getting comfortable with discomfort is the path to personal growth."
"Personal experience is the precursor to personal improvement. Discomfort is the catalyst for growth."
Episode references:
Break the Twitch: https://www.breakthetwitch.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3331:
Antonia Colins shares her journey of balancing her love for collecting with a minimalist lifestyle, emphasizing that minimalism isn't about deprivation but intentionality. She encourages us to focus on keeping items that bring joy and value, rather than adhering strictly to reducing possessions. This approach allows for a personalized, fulfilling minimalist lifestyle that aligns with individual values and priorities.
Read along with the original article(s) here: https://balancethroughsimplicity.com/minimalism-and-why-you-should-break-the-rule-sometimes/
Quotes to ponder:
"When I understood the ‘why’ I began to feel more comfortable in getting rid of some things and keeping others (like my elephants)."
"Minimalism is meant to have a positive impact, not spoil my fun and enjoyment of things!"
"The Minimalist lifestyle isn’t just about the stuff in your home. It’s about personal choice and intention."
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Saknas det avsnitt?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3330:
Jennifer from SimplyFiercely.com reflects on how we often remain stuck in life due to assumptions that no longer serve us. By challenging these assumptions and making small, intentional changes, we can break free from routines that hold us back and move forward toward a more fulfilling life.
Read along with the original article(s) here: https://www.simplyfiercely.com/feel-stuck/
Quotes to ponder:
"Sometimes we feel stuck in life because we’re weighed down by chains - never realizing that we already hold the key to freedom."
"What are you doing simply because ‘it’s what you’ve always done’?"
"You’ll never know unless you get up and test the waters."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3329:
Keith Wilson uses the metaphor of a bus to illustrate how our emotions can take control of our lives if we let them. By strengthening our ego, the driver of the bus, we can ensure that our values, not impulsive feelings, guide our actions. This balance allows us to navigate life with integrity and purpose, ensuring we honor all our values without letting any single emotion dominate
Read along with the original article(s) here: https://medium.com/change-becomes-you/who-is-driving-your-bus-b811ebeda4d6
Quotes to ponder:
"That’s what it’s like when every new feeling you get takes over and drives you where it wants to go."
"Strength is one thing, but the ego needs a reason to use its strength."
"A strong ego works out by getting you up in the morning when you want to mope. Strong egos get stuff done."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3328:
Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He identifies key obstacles like over-optimism, underestimating time requirements, and lack of an enabling environment. Babauta offers practical strategies to overcome these hurdles, such as being realistic about our productive hours, minimizing distractions, and setting up supportive environments.
Read along with the original article(s) here: https://zenhabits.net/optimism/
Quotes to ponder:
"We think we’re going to be able to do about 2-5 times what we can actually do."
"Know your deeper reason for wanting to get this done, and remember that this reason is worth facing the resistance."
"If you have some time left over, bonus! Use that time not on distractions but on the tasks you cut out."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3327:
Tonya Lester shares a transformative strategy for dealing with anxiety by creating a "dread list" of all the tasks you've been avoiding. By confronting these sources of anxiety, seeking support, and making the process easier, you can alleviate the heavy burden of unresolved issues, improve your mental well-being, and regain control of your life.
Read along with the original article(s) here: https://www.tonyalester.com/blog/deal-with-anxiety-by-making-a-dread-list
Quotes to ponder:
"So often when you finally share your secret you are met with so much compassion, validation, or even loving bewilderment, that the volume of the problem is turned down by 50 percent just by virtue of saying it out loud."
"Unfinished business creates open loops of anxiety that slowly drain you of energy and contentment, and hurt your ability to focus and be present."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3326:
Tynan reflects on the importance of adopting a "builder" mindset over an "allocator" mindset. He argues that success and fulfillment come from investing in experiences, habits, and relationships that have long-term benefits, rather than merely managing resources. By focusing on building, we can create a life that continuously improves and compounds in value.
Read along with the original article(s) here: https://tynan.com/building/
Quotes to ponder:
"Don’t just live your life, build it."
"A key indicator is sacrifice. If you aren’t sacrificing anything, you aren’t a builder."
"I try to make sure I’m always getting stronger and healthier by refining my diet and exercise practices."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3325:
Experiencing abundance and scarcity isn't just about what we have it's about how we perceive it. David Cain explores how our emotional reflexes shape our sense of abundance and scarcity, independent of our actual circumstances. Through mindfulness and generosity, we can cultivate a mindset that focuses on the abundance already present in our lives.
Read along with the original article(s) here: https://www.raptitude.com/2016/08/abundance-scarcity/
Quotes to ponder:
"Abundance is the feeling of 'All I need right now, and more.'"
"Our feelings of abundance and scarcity seem to depend much more on our moment-to-moment emotional reflexes than on an objective assessment of our actual situations."
"Generosity cuts through the powerlessness and paralysis of scarcity thinking."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3324:
Ira Israel explores the roots of low self-esteem, tracing it back to early childhood experiences of abandonment and insecurity. By examining the effects of Western parenting styles and education systems, he argues that these practices contribute to widespread feelings of inadequacy and anxiety in adulthood. Israel calls for a compassionate reevaluation of how we raise and educate children to foster secure attachments and stronger self-worth.
Read along with the original article(s) here: https://iraisrael.medium.com/got-low-self-esteem-1d693ec3027f
Quotes to ponder:
"No child was ever born with low self-esteem."
"There is something perverse about our culture that makes most people feel marginalized."
"Mirror neurons do not fire via text message."
Episode references:
How To Survive Your Childhood Now That You’re An Adult: https://www.amazon.com/Survive-Your-Childhood-Youre-Adult/dp/1608685071
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3323:
Courtney Carver of BeMoreWithLess.com shares practical advice on how owning less can bring more joy and value to your life. From selling unused items to practicing simplicity challenges, she emphasizes that the key to happiness isn't in the number of things you own, but in appreciating what truly matters.
Read along with the original article(s) here: https://bemorewithless.com/ownless/
Quotes to ponder:
"Owning less allows me to fully appreciate the things I do have, and it also reminds me that I don’t need much to be happy."
"You may own your stuff, but it owns you right back."
"Every time I think something has a hold on me, I realize I’m the one with the tight grip."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3322:
Richard Paterson offers a profound insight that can help you achieve greater peace by distinguishing between thoughts and thinking. He explains that while thoughts arise spontaneously and without our control, thinking is a choice we can engage with or resist. By recognizing this difference, you can free yourself from unnecessary mental suffering and cultivate a more harmonious relationship with your mind.
Read along with the original article(s) here: https://www.thinklessandgrowrich.com/thoughts-and-thinking/
Quotes to ponder:
"Thoughts are self-arising unlike thinking, which is something we can choose to indulge in or not."
"Trying to fix the undercurrent is like trying to iron the ocean."
"Understanding the difference between thoughts and thinking is a game-changer if you wish to live in harmony with your mind."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3321:
Choosing sobriety is more than just giving up alcohol; it's a profound commitment to self-care and personal empowerment. As you explore the transformative journey described by Melani Schweder, you'll uncover how sobriety can be an act of radical self-love that redefines your relationship with yourself and the world around you.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/going-sober-a-radical-act-of-self-love
Quotes to ponder:
"Sobriety has become my sacred space, where I can face my demons, heal my wounds, and connect deeply with my true self."
"Giving up alcohol meant reclaiming my time, my energy, and my mental clarity. It has allowed me to become the best version of myself."
Episode references:
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990
The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3320:
Dr. Kelly Flanagan shares a powerful story about a family who responded to global and local tragedies by saying "Yes" to their children's compassionate ideas. By embracing their own natural beauty and inner compassion, they inspired change, raising tens of thousands of dollars for homes in Haiti, orphans in their hometown, and clean water in Africa. The article invites readers to discover their unique beauty by stripping away superficial layers and embracing the essence of who they truly are.
Read along with the original article(s) here: https://drkellyflanagan.com/how-to-become-beautiful-in-one-simple-step/
Quotes to ponder:
"Our real beauty is what emerges through all the layers of paint and image we slather on."
"When hearts break with compassion, they don’t break apart, they break open."
"Only you contain the shape of your beauty beneath all the bright, distracting paint."
Episode references:
Mission: https://www.bloodwater.org
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3319:
Emily Rose Barr explores the challenges of feeling stuck and the importance of introspection when making tough decisions. By looking inward, connecting with others, recognizing limits, and practicing gratitude, we can navigate life's difficult moments with greater clarity and resilience.
Read along with the original article(s) here: https://nosidebar.com/if-youre-feeling-stuck/
Quotes to ponder:
"Almost everything will work again if you unplug it for a few minutes, including you."
"Whatever decisions lie ahead, have faith in your innate drive to do what’s best, and don’t dismiss the value that comes purely from the process of seeing yourself through them."
"Take a moment to reflect on all that is going right in your life and be grateful."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3318:
Steve Pavlina encourages a shift in goal-setting by focusing on how goals can enhance your present reality rather than fixating on future outcomes. By aligning goals with immediate benefits, you naturally cultivate motivation and enjoyment in the journey, making it easier to achieve your desired outcomes.
Read along with the original article(s) here: https://stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve
Quotes to ponder:
"When you set goals that increase the quality of your present reality, then what does it matter how long it takes to achieve the final outcome? The whole path is fun and enjoyable."
"Even though it seems like you’re setting goals for the future, you’re really setting goals for the present."
"You don’t need to push harder. You need a cart with round wheels."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3317:
Achieving goals often becomes a struggle because people misunderstand the nature of time, leading to incorrect goal-setting. Steve Pavlina argues that goals should enhance your present reality rather than serve as tools to control the future, as time is not a resource you can spend. By focusing on how a goal positively impacts your current life, you can set goals that motivate you rather than overwhelm you.
Read along with the original article(s) here: https://stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve
Quotes to ponder:
"Time is not a resource. You cannot spend time. Time spends itself."
"Set goals that yield a positive effect on your life whenever you think about them, long before the final outcome is actually achieved."
"You can’t control the passage of time, but you can control your present moment focus."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3316:
Krista O'Reilly-Davi-Digui reflects on the transformative power of embracing change, sharing personal stories that highlight the courage it takes to step into the unknown. By tuning into our inner knowing, we can navigate life's inevitable shifts, finding growth and beauty even in the difficult moments.
Read along with the original article(s) here: https://www.alifeinprogress.ca/ready-change-take-first-step-unknown/
Quotes to ponder:
"It is ok if the path before you is only lit a bit of the way. That’s all you need for now."
"Even the horribly painful parts can be fertile ground for the unfolding of incredible growth and beauty if we remain open to the lessons they can teach us along the way."
"None of these examples are extraordinary, of course; they are simply reminders to me that if we quiet ourselves enough to listen we can hear the call of change."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3315:
Anthony Ongaro shares how minimalism has transformed his life by stripping away distractions and enabling him to focus on what truly matters. Through this philosophy, he discovered a renewed sense of purpose, allowing him to pursue meaningful goals and create a life aligned with his vision, free from the clutter of consumerism.
Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-path-to-vision/
Quotes to ponder:
"By slowly and intentionally removing the excess from our lives, the meaningful parts are illuminated."
"When we learn to accept that we’ve had enough, we can truly focus on where we want to go instead."
"Once the clutter is removed, a meaningful vision comes out of the woodwork."
Episode references:
The Hope Effect: https://www.hopeeffect.com
The Minimalists: https://www.theminimalists.com
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3314:
Allison Carmen explores how to cultivate faith during challenging times by introducing the concept of "Maybe." When fear and past experiences cloud our vision of the future, embracing the possibility that things might turn out differently can help open us to new opportunities. This approach allowed her friend Ben to transform his anxiety into hope, ultimately finding success in unexpected places.
Read along with the original article(s) here: http://www.allisoncarmen.com/how-can-we-have-faith-when-things-dont-look-good-in-the-moment/
Quotes to ponder:
"Faith doesn’t create our reality according to our fears and desires; it gives us the ability to move forward without judging the future."
"Maybe enables us to question our beliefs and open our hearts to experience space and light in the midst of a crisis."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3313:
Chris Reining illustrates the pitfalls of active investing through the story of a man who lost money by constantly tinkering with his $100,000 portfolio. Reining emphasizes that the keys to successful investing are patience and viewing stocks as ownership in companies rather than mere prices. By adopting a long-term, buy-and-hold strategy, investors can avoid common mistakes and build wealth more effectively.
Read along with the original article(s) here: https://chrisreining.com/invest-100000/
Quotes to ponder:
"The stock is not the company and the company is not the stock."
"Only buy something that you’d be perfectly happy to hold if the market shut down for 10 years."
"All the research shows being an active investor is what makes you poor."
Episode references:
The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926
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