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  • Dear Soul,

    Todays One Whole Being Podcast is a topic that is deeply personal and often overlooked: Healing Shame.

    Shame is a complex emotion that can weigh heavily on our hearts and minds, affecting our self-esteem, relationships, and overall well-being. However, I believe that by acknowledging and releasing our feelings of shame, we can find self worth and wholeness.

    Shame often stems from feelings of inadequacy, unworthiness, or the belief that we are fundamentally flawed. It may be triggered by past experiences, societal expectations, ancestral trauma, or internalised beliefs about ourselves. Whatever its origins, shame can have a profound impact on our mental and emotional health, leading to self-doubt, isolation, and a sense of disconnect from others.

    But here's the thing: shame thrives in darkness and secrecy. It loses its power when brought into the light of awareness and compassion. By courageously acknowledging our feelings of shame and sharing them with trusted others, we begin the process of healing.

    So, where do we start? First and foremost, it's important to recognize that feeling shame is a normal part of being human. We all experience moments of vulnerability and self-doubt; it's what makes us human. Instead of judging ourselves for feeling shame, let's practice self-compassion and understanding. Let's treat ourselves with the same kindness and empathy that we would offer to a friend in need.

    Secondly, let's challenge the beliefs and narratives that fuel our feelings of shame. Are these beliefs based on objective truths, or are they distorted perceptions formed by past experiences or societal norms? By questioning these beliefs and reframing our inner dialogue, we can begin to cultivate a more compassionate and empowering relationship with ourselves. 

    Finally, let's remember that healing shame is a journey, not a destination. It takes time, patience, and self-compassion to unravel the layers of shame that we may have accumulated over the years. But with each step we take towards healing, we reclaim a sense of wholeness and authenticity that is our birthright as human beings. Each time we let go, we are that much lighter. 

    If you're struggling with feelings of shame and would like support, know that you're not alone. 

    You can book a 1-1 Holistic Counselling Session with me here. 

    I want to remind you that you are worthy of love, acceptance, and belonging, exactly as you are.

    May you find the courage to embrace your vulnerabilities and the compassion to heal your wounds.

    And may you always remember that you are enough, just as you are. 

    Shared with love,

    Martin

    Holistic Counsellor, Emotion Coach, Sound Healer, Author of the Way of Embracing, and Member of the Complimentary Medicine Association. 

    Additional resources for your healing journey...

    Access a healing library of empowering sessions for empaths and sensitive souls here. 
  • Dear Soul,

    Todays episode of One Whole Being is a talk and guided practice for bathing your heart in in compassion. 

    To support the podcast, share it with a friend or leave a donation here.

    Additional resources for your healing journey...

    Access a healing library of empowering sessions for empaths and sensitive souls here. Book a free 30-minute welcome session with me. These Holistic counselling sessions can support you to heal, let go and find clarity. 

    Shared with love,

    Martin

    Holistic Counsellor, Emotion Coach, Sound Healer, Author of the Way of Embracing, and Member of the Complimentary Medicine Association. 

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  • Todays One Whole Being Podcast is about Speaking Your Truth.

    This is about finding the courage and clarity to be courageously and authentically who you are.

    It's about letting go of people-pleasing, masks and trying to just 'be nice'. 

    It's about creating deeper, more loving, more intimate connections with the people in your life. 

    And it's about being true to yourself, even if that may differ from others or challenge societal norms.

    The consequences of not finding the courage to speak your truth are...

    Internal conflictStrained relationshipsMissed opportunities

    To support the podcast, share it with a friend or leave a donation here.

    Additional resources for your healing journey...

    Access a healing library of empowering sessions for empaths and sensitive souls here. Book a free 30-minute welcome session with me. These Holistic counselling sessions can support you to heal, let go and find clarity. 

    Shared with love,

    Martin

    Holistic Counsellor, Emotion Coach, Sound Healer, Author of the Way of Embracing, and Member of the Complimentary Medicine Association. 

     

  • Dear Soul,

    Todays One Whole Being Podcast is about Being Connected.

    In the quiet moments of solitude, where the echoes of our thoughts reverberate, we often find ourselves face-to-face with loneliness.

    It's a sensation that can weigh heavy on the heart, leaving us feeling adrift in a sea of disconnectedness.

    But what if I told you that loneliness, far from being a curse, could be a catalyst for profound connection?

    Loneliness is a universal human experience, one that transcends age, gender, and background. It's a reminder of our innate longing for companionship, understanding, and belonging. Yet, in our quest to escape its grasp, we often overlook the hidden treasures it holds.

    You see, loneliness is not just a void to be filled, but an invitation to delve deeper into the recesses of our souls. It's a sacred space where we can explore our deepest desires, fears, and aspirations without inhibition. In embracing our loneliness, we open ourselves up to the possibility of forging connections that transcend the superficial and touch the core of our being.

    But how do we transform loneliness into connection? The answer lies in embracing vulnerability. In our moments of vulnerability, we become truly human, stripping away the masks we wear and revealing our authentic selves to the world. When we allow ourselves to be seen, flaws and all, we create the opportunity for a genuine connection to blossom.

    Connection is not just about finding someone to share our joys and sorrows with; it's about cultivating a sense of empathy and understanding towards ourselves and others. It's about recognizing that we are all on this journey called life together, navigating its highs and lows with courage and resilience.

    It can also be about finding that most intimate of connections to our Source - that inner space of stillness where we can feel at one with the whole universe.   

    So, the next time you feel lonely or disconnected, I urge you to embrace it.  Sit with it, explore it, and allow it to guide you towards a deeper understanding of yourself and the world around you. 

    In this way, loneliness can be a gift that points you towards love. 

    Additional resources for Empaths and Sensitive Souls to shine...

    Receive free weekly talks and meditations to your inbox here.Book a 1-1 Holistic Counselling Session with me here.Join One Whole Being - All Access (a healing library of empowering sessions) here.Pick up a copy of my book - the Way of Embracing - here.

    To support the pod, you can donate here.

    If you have any questions or queries, you can email me at [email protected]

    Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

  • In today's One Whoe Being Podcast, you will be invited to ponder 10 questions to determine whether you are an empath. 

    An empath is a person who can perceive and experience the emotions, thoughts, and energies of others as if they were their own. They are highly sensitive to the emotional states of those around them. They can often intuitively pick up on subtle cues, body language, and energy vibrations to understand how others are feeling.

    Additional resources for Empaths and Sensitive Souls to shine...

    Receive free weekly talks and meditations to your inbox here.Book a 1-1 Holistic Counselling Session with me here.Join One Whole Being - All Access (a healing library of empowering sessions) here.Pick up a copy of my book - the Way of Embracing - here.

    To support the pod, you can donate here.

    If you have any questions or queries, you can email me at [email protected]

    Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

  • Today's One Whole Being episode is about releasing the need for approval. 

    For additional resources to support your healing journey you can...

    Receive free weekly talks and meditations to your inbox here.Book a 1-1 Holistic Counselling Session with me here.Join One Whole Being - All Access (a healing library of empowering sessions) here.Pick up a copy of my book - the Way of Embracing - here.

    To support the pod, you can donate here.

    If you have any questions or queries, you can email me at [email protected]

    Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

  • Today's One Whole Being episode is about finding calm in moments of stress and overwhelm. 

    For additional resources to support your healing journey you can...

    Receive free weekly guided meditations to your inbox here.Book a 1-1 Holistic Counselling Session with me here.Join One Whole Being - All Access (a healing library of empowering sessions) here.Pick up a copy of my book - the Way of Embracing - here.

    To support the pod, you can donate here.

    If you have any questions or queries, you can email me at [email protected]

    Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

  • Today's episode of One Whole Being is talk and guided practice on tuning into self-worth. 

    For additional resources to support your healing journey you can...

    Receive free weekly guided meditations to your inbox here. Book a 1-1 Holistic Counselling Session with me here. Join One Whole Being - All Access (a healing library of empowering sessions) here.Pick up a copy of my book - the Way of Embracing - here.

    To support the pod, you can donate here.

    If you have any questions or queries, you can email me at [email protected]

    Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

  • Today's episode of One Whole Being is a re-release of one of the most downloaded episodes. It's a guided meditation to help you relax and rest back into the light of awareness. 

    You can now become a Founding Member of  One Whole Being - All Access

    This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here.

    You can also...

    Book a 1-1 Holistic Counselling Session here.Get a signed copy of my book, the Way of Embracing, here.Make a donation here.
     

     Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

  • Today's episode of One Whole Being is all about tapping into your inner resources. 

    You can now become a Founding Member of  One Whole Being - All Access

    This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here.

    You can also...

    Book a 1-1 Holistic Counselling Session here.Get a signed copy of my book, the Way of Embracing, here.Make a donation here.
     

     Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

  • Today's episode of One Whole Being is an opportunity to ponder an important question - What is the most important thing in your life?

    Taking the time to find your answer to this question can bring more clarity, meaning and purpose to your days. 

    You can now become a Founding Member of  One Whole Being - All Access

    This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here.

    You can also...

    Book a 1-1 Holistic Counselling Session here.Get a signed copy of my book, the Way of Embracing, here.Make a donation here.
     

     Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

  • Today's episode of One Whole Being is a 3 step process for living in alignment with your core values. 

    This simple guided practice can help you find more clarity and purpose.

    You can now become a Founding Member of  One Whole Being - All Access

    This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here.

    You can also...

    Book a 1-1 Holistic Counselling Session here.Get a signed copy of my book, the Way of Embracing, here.Make a donation here.
     

     Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

  • Today's episode of One Whole Being is a sound healing for your throat chakra. It's called Loving Communication. Listen with headphones. Breathe deeply throughout.

    You can now become a Founding Member of  One Whole Being - All Access

    This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here.

    You can also...

    Book a 1-1 Holistic Counselling Session here.Get a signed copy of my book, the Way of Embracing, here.Make a donation here.
     

     Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

  • Today's episode of One Whole Being is a talk on how to give and receive more love. 

    You can now become a Founding Member of  One Whole Being - All Access

    This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here.

    You can also...

    Book a 1-1 Holistic Counselling Session here.Get a signed copy of my book, the Way of Embracing, here.Make a donation here.
     

     Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

     

  • Today's episode of One Whole Being is a sound healing for your throat chakra, called 'Expressing Your Truth'.

    Listen with headphones to get the full healing impact. 

    You can now become a Founding Member of  One Whole Being - All Access

    This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here.

    You can also...

    Book a 1-1 Holistic Counselling Session here.Get a signed copy of my book, the Way of Embracing, here.Make a donation here.Sign up for free to receive guided meditations and sound healings to your inbox here. 

     Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

     

  • Today's episode of One Whole Being is a talk on Living with an Open Heart. 

    You can now become a Founding Member of  One Whole Being - All Access

    This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here.

    You can also...

    Book a 1-1 Holistic Counselling Session here. Get a signed copy of my book, the Way of Embracing, here.Make a donation here.Sign up for free to receive guided meditations and sound healings to your inbox here. 

     Thanks for listening, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

     

  • You can now become a Founding Member of  One Whole Being - All Access

    This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls.

    For a limited time... you can receive 40% off.

    Learn more and become a member here πŸ’œ 

     Thanks for being here, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

    P.S. If you need 1-1 support, you can get Holistic Counselling with me. You can learn more, read testimonials and book a free 30-minute welcome session here.

    You can leave a donation to support the podcast here. 

  • Dear Listener,

    Here is my latest Sound Healing for Sensitive Souls. 

    It's called 'Resting in Love.'

    It's in the key of the Heart Chakra. 

    I love creating and sharing these with you. 

    The audio is in 432hz 360-degree reality audio.

    Listen with headphones for full impact. 

    Breathe deeply throughout. 

    I share these podcasts freely and your support really makes a difference. 

    You can...

    Make a donation here. Join One Whole Being - All Access here.

    You can also...

    Join my email list here.Read my book here. Book a 1-1 Holistic Counselling session. The first step is a free 30-minute discovery session via Zoom. You can read testimonials, learn more and book your free session here.

    with love and gratitude,

    Martin @ One Whole Being

    Empath, Holistic Counsellor, Emotion Coach, Sound Healer, Author and Member of the Complimentary Medicine Association. 

    For Empaths and Sensitive Souls. 

  • Today's episode of One Whole Being is a Poem for the Soul. 

    Blessings for Freedom

    "Dear Light / Source / Universe,

    Allow me to feel peace in my mind...

    Love in my heart...

    And freedom in my life!

    Let me accept the way things are so I can act from a place of clarity and wisdom.

    May I be free to speak my truth and listen with love.

    Allow me to give freely...

    And to be wildly open to receiving abundance.

    May I know my value so I can share my gifts.

    May I be free to forgive myself for any mistakes that have been made along the way.

    And equally, to forgive others for their mistakes.

    Let me enjoy loving and lasting friendships.

    Let me be courageous and resilient so I can grow through every challenge that life brings my way.

    Allow my heart to open fully, so my natural energy can flow.

    Fill my heart with a deep knowing that I am always cared for. 

    Let me shine my light.

    Let me live from a place of truth and authenticity, so I can be a blessing to others.

    Let my mind come to peace, so I can know the stillness.

    Let me honour every moment of my life, so I can live with gratitude.

    May I be free to accept myself, just as I am.

    And equally, to accept others, just as they are.

    May I be free to love fully and wildly and without expectations. 

    Remind me that I am never truly alone. 

    Let me know that I am always loved.

    Let me know the freedom that comes from truly letting go. 

    Let me know the stillness that is always here. 

    Let me know that I am enough… just as I am. 

    Let me know that I am already whole.

    Let me know that I am home."

     

    Shared with love,

    Martin Lowndes

    You can...

    Sign up to my email list here. Support the pod and access a healing library of empowering sessions for empaths and sensitive souls - Become a founding member of One Whole Being - All Access. 

     

    Β© All rights reserved Martin Lowndes 2023

  • You can now become a Founding Member of  One Whole Being - All Access

    This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls.

    For a limited time... you can receive 40% off.

    Become a Founding Member πŸ’œ 

    Inside One Whole Being - All Access, you can learn about;

    Healing the wounds and traumas from your pastLetting go of stress, anxieties and overwhelmClearing and protecting your natural energyLearning the simple tools of emotional freedomAccepting and loving yourself... just as you areNurturing your inner childEmbracing your empathic gifts and sensitivitiesFinding clarity on who you are and what your purpose isReleasing limiting beliefs and negative thought patternsBecoming an empowered empath so you can truly shine your light

    "I secretly LOVE Martin Lowndes and wanted to share my secret love today. For all of those who might want to spend a few moments just listening to your heart, Martin has such a lovely way..." James Reeves, Best Selling Author of the Book of Rest and Yoga Nidra Teacher 

    "I feel so blessed to have met Martin. He is such an incredible healer with very special powers. I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call him Archangel Martin because of his special powers. " Bernadett Pal 

    "Martin's guidance has helped lift me out of the darkness of situations, shedding light, allowing a sense of clarity to move forward. An eternal gratitude to you Martin." Pamela Sunderland

    "Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being." Leila Al-Badawi

    "Martin provides a positive and shining light to those seeking a way out of the patterns of suffering. He has the ability to facilitate a transformation of consciousness and his 'The Way of Embracing' contains a profound transmission that will quite literally raise your spirit...." Blue Marsden - Hay House Author

    Become a Founding Member πŸ’œ 

    Thanks for being here, 

    Martin Lowndes - Empath, Holistic Counsellor, Emotion Coach, Author, and Member of the Complimentary Medicine Association. 

    P.S. If you need 1-1 support, you can get Holistic Counselling with me. You can learn more, read testimonials and book a free 30-minute welcome session here.

    You can leave a donation to support the podcast here.