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  • "Self-care" is exhausting. Go ahead and mash that Pause button. Dr. Pooja Lakshmin, author of Real Self-Care: A Transformative Program for Redefining Wellness, joins Biz to talk about the mental cost of saying no, the seduction of the wellness industry, and wine and cheese in Rome.

    Get your copy of Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) wherever books are sold. Learn more about Dr. Pooja Lakshmin and her work by visiting her website, www.PoojaLakshmin.com.

    Go to MaximumFun.org/join to support One Bad Mother in its final year! This week, we were sponsored by StoryWorth. Go to www.StoryWorth.com/BADMOTHER to save $10 off your first purchase.

    Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

    Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother

    You can suggest a topic or a guest for an upcoming show by sending an email to [email protected].

    Show Music

    Summon the Rawk, Kevin MacLeod (www.incompetech.com)

    Ones and Zeros, Awesome, Beehive Sessions

    Mom Song, Adira Amram, Hot Jams For Teens

    Telephone, Awesome, Beehive Sessions

    Mama Blues, Cornbread Ted and the Butterbeans

    Mental Health Resources:

    Therapy for Black Girls – Therapyforblackgirls.com

    Dr. Jessica Clemmens – https://www.askdrjess.com

    BLH Foundation – borislhensonfoundation.org

    The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)

    The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)

    Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.

    Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

    USA text 741741

    Canada text 686868

    UK text 85258

    Website: https://www.crisistextline.org

    National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

    https://www.rainn.org

    National Domestic Violence Hotline:

    https://www.thehotline.org/help/

    Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

    They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

    Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

  • Pack up both kinds of anxiety, kids. We're getting on the train. Dr. Regine Galanti, author of Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage, joins Biz to talk about "ignoring" your children, eating Cuties, and using CBT to overcome anxiety.

    Get your copy of Dr. Galanti's book, Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage, at the bookstore of your choice. Learn more about Dr. Galanti, her other books, and her work by visiting www.LongIslandBehavioral.com.

    Go to MaximumFun.org/join to support One Bad Mother in its final year!

    Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

    Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother

    You can suggest a topic or a guest for an upcoming show by sending an email to [email protected].

    Show Music

    Summon the Rawk, Kevin MacLeod (www.incompetech.com)

    Ones and Zeros, Awesome, Beehive Sessions

    Mom Song, Adira Amram, Hot Jams For Teens

    Telephone, Awesome, Beehive Sessions

    Mama Blues, Cornbread Ted and the Butterbeans

    Mental Health Resources:

    Therapy for Black Girls – Therapyforblackgirls.com

    Dr. Jessica Clemmens – https://www.askdrjess.com

    BLH Foundation – borislhensonfoundation.org

    The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)

    The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)

    Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.

    Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

    USA text 741741

    Canada text 686868

    UK text 85258

    Website: https://www.crisistextline.org

    National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

    https://www.rainn.org

    National Domestic Violence Hotline:

    https://www.thehotline.org/help/

    Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

    They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

    Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

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  • MaxFunDrive 2024 is nearly over! Producer Gabe joins Biz for a casual chat about dogs, donations, and doing the dew. Producer Gabe is also writing this as we speak. It's weird. You're great.

    Become a member of Maximum Fun and get 13 years worth of One Bad Mother bonus content, including this year's Boys! Boys! Boys! Choose Your Own Romance read-a-long adventure with Biz and Katy Belle. Go to MaximumFun.org/join to support One Bad Mother in its final year!

  • Wake up! It's MaxFunDrive 2024! Or don't! You just got the baby to sleep! Or do! Who even knows anymore?! Rachel McElroy from the Wonderful! podcast sits down with Biz to talk the "angel baby," potty peer pressure, and competitive lullaby baby squats.

    Listen to and support Wonderful!, Rachel's podcast with her husband Griffin McElroy, by visiting www.MaximumFun.org/join.

    Become a member of Maximum Fun and get 13 years worth of One Bad Mother bonus content, including this year’s Boys! Boys! Boys! Choose Your Own Romance read-a-long adventure with Biz and Katy Belle. Go to MaximumFun.org/join to support One Bad Mother in its final year!

    Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

    Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother

    You can suggest a topic or a guest for an upcoming show by sending an email to [email protected].

    Show Music

    Summon the Rawk, Kevin MacLeod (www.incompetech.com)

    Ones and Zeros, Awesome, Beehive Sessions

    Mom Song, Adira Amram, Hot Jams For Teens

    Telephone, Awesome, Beehive Sessions

    Mama Blues, Cornbread Ted and the Butterbeans

    Mental Health Resources:

    Therapy for Black Girls – Therapyforblackgirls.com

    Dr. Jessica Clemmens – https://www.askdrjess.com

    BLH Foundation – borislhensonfoundation.org

    The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)

    The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)

    Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.

    Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

    USA text 741741

    Canada text 686868

    UK text 85258

    Website: https://www.crisistextline.org

    National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

    https://www.rainn.org

    National Domestic Violence Hotline:

    https://www.thehotline.org/help/

    Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

    They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

    Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

  • MaxFunDrive 2024 is drawing to a close! Biz is joined by subgroup OBM Disabled+ badmin Ashley Faye to discuss the language around disability, playing hide and seek, and sweet custom t-shirts.

    Go to Ashley's online store, Charming Beetique, and get a One Bad Mother discount by clicking this link: www.charmingbeetique.com/discount/OBM.

    Ashley's wonderful links to podcasts by, about, and for people with disabilities as well as resources:

    https://www.disarmingdisability.com/ - No longer has episodes though, still good as they get disabled advocates and experts together to talk about the tough stuff, some episodes are not safe for work.

    https://disabilityvisibilityproject.com/podcast-2/ This one also ended, but the content is really good, possibly my favorite.

    https://benderconsult.com/insights/disability-matters-podcast/ More focused on employing the disabled community, a lot of hosts work within the disabled community either at their company or through a foundation.

    https://www.listnr.com/podcasts/listenable ListenABLE - it asks the hard questions abled folks don't really wanna ask the disabled community.

    https://uniquelyhuman.com/ Autism, and Neurodiversity, as a neurospicy person I LOVE LOVE LOVE this one.

    http://www.andrewgurza.com/podcast Disability after Dark, Disability and sex, but not always just about sex, just some of the episodes are focused on sex. Host is a disabled queer man, and is just a gem of a human.

    https://www.adhdrewired.com/podcast/ This one has tips similar to Biz apron, sometimes something said will be a life changer.

    Here are links for the disabled and neurodivergent community within One Bad Mother:

    One Bad Mental Health is invite only, but not all disabilities are visible so I wanted to mention them.
    https://www.facebook.com/groups/onebadchronicparent/ This is for parents that are disabled or have chronic illnesses.
    https://www.facebook.com/groups/onebadneurodivergentparent/ This is for parents who are neurodivergent

    These last few are for both parents and resources for parents:
    https://www.facebook.com/groups/obmsquirrels/ - ADHD
    https://www.facebook.com/groups/358651585152386 - Autism

    This is just for parents looking for support for their high spirited kiddos.

    https://www.facebook.com/groups/1736580439952387 - This is where most parents first go before diagnosis happens.

    Become a member of Maximum Fun and get 13 years worth of One Bad Mother bonus content, including this year's Boys! Boys! Boys! Choose Your Own Romance read-a-long adventure with Biz and Katy Belle. Go to MaximumFun.org/join to support One Bad Mother in its final year!

  • While sorting through the detritus of her past, Biz came upon a book. An ancient book from the distant year of 1983, filled with antiquated beauty standards, extremely creepy behavior that was once considered charming, and also Star Wars.

    The book: Boys! Boys! Boys! by Jan Gelman. Book #2 in the Choose-Your-Own-Adventure-style series Follow Your Heart Romance.

    Biz does the unthinkable and passes this unholy tome to her own freshly minted teen, Katy Belle. Will Katy Belle choose John, the football star? Tommy, the childhood friend? Or will Katy Belle decide all of these guys are gross and live their own life?

    Become a member of Maximum Fun and get 13 years worth of One Bad Mother bonus content, including this year's Boys! Boys! Boys! Choose Your Own Romance read-a-long adventure with Biz and Katy Belle.

    Go to MaximumFun.org/join to support One Bad Mother in its final year!

    Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

    Music: Mutant Club by HoliznaCC0

  • Week 2 of MaxFunDrive 2024 continues! Biz sits down with Jessica Roberts, Motherboard admin, parent of a ninja child, not haver of sleep, and investigator of the past.

    Become a member of Maximum Fun and get 13 years worth of One Bad Mother bonus content, including this year's Boys! Boys! Boys! Choose Your Own Romance read-a-long adventure with Biz and Katy Belle. Go to MaximumFun.org/join to support One Bad Mother in its final year!

  • Week 2 of MaxFunDrive begins! Badmin and author Annie Cardi catches a sweet hang with Biz to talk about The Scarlet Letter, "23 and me", and getting the "D."

    Get your copy of Annie's newest book, Red, wherever books are sold. Learn more about Annie and her books by visiting her website, www.AnnieCardi.com.

    Become a member of Maximum Fun and get 13 years worth of One Bad Mother bonus content, including this year's Boys! Boys! Boys! Choose Your Own Romance read-a-long adventure with Biz and Katy Belle. Go to MaximumFun.org/join to support One Bad Mother in its final year!

  • On Day Five of MaxFunDrive, Amber Hobbins extolls the virtues of One Bad Bowl and while downplaying the downright heroic work she's done helping and advocating for people in bad situations.

    Become a member of Maximum Fun and get 13 years worth of One Bad Mother bonus content, including this year's Boys! Boys! Boys! Choose Your Own Romance read-a-long adventure with Biz and Katy Belle. Go to MaximumFun.org/join to support One Bad Mother in its final year!

  • Is it a bird? A plane? Condescension from the patriarchy? No! It's Superbrain! Theresa returns this first week of MaxFunDrive 2024 to talk about neuroplasticity, new dogs and haircuts, and discerning "easier" from "different." Plus, Theresa!

    Become a member of Maximum Fun and get 13 years worth of One Bad Mother bonus content, including this year’s Boys! Boys! Boys! Choose Your Own Romance read-a-long adventure with Biz and Katy Belle. Go to MaximumFun.org/join to support One Bad Mother in its final year!

    Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

    Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother

    You can suggest a topic or a guest for an upcoming show by sending an email to [email protected].

    Show Music

    Summon the Rawk, Kevin MacLeod (www.incompetech.com)

    Ones and Zeros, Awesome, Beehive Sessions

    Mom Song, Adira Amram, Hot Jams For Teens

    Telephone, Awesome, Beehive Sessions

    Mama Blues, Cornbread Ted and the Butterbeans

    Mental Health Resources:

    Therapy for Black Girls – Therapyforblackgirls.com

    Dr. Jessica Clemmens – https://www.askdrjess.com

    BLH Foundation – borislhensonfoundation.org

    The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)

    The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)

    Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.

    Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

    USA text 741741

    Canada text 686868

    UK text 85258

    Website: https://www.crisistextline.org

    National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

    https://www.rainn.org

    National Domestic Violence Hotline:

    https://www.thehotline.org/help/

    Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

    They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

    Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

  • It's Day Four of MaxFunDrive 2024! Go to MaximumFun.org/join, choose a membership level, and select One Bad Mother to support our show!

    On Day Four of MaxFunDrive, One Bad Mystic founder Bridgid Roney joins Biz to talk figurative and literal forests, becoming uncool, and commune livin'.

    Register for and learn more about Bridgid's retreat, Nourish: Retreat for Mothers, by visiting their website, www.NourishRetreatForMothers.com. Follow Bridgid on Instagram @bridgid.the.mom.

    Become a member of Maximum Fun and get 13 years worth of One Bad Mother bonus content, including this year's Boys! Boys! Boys! Choose Your Own Romance read-a-long adventure with Biz and Katy Belle. Go to MaximumFun.org/join to support One Bad Mother in its final year!

  • It's Day Three of MaxFunDrive 2024! Go to MaximumFun.org/join, choose a membership level, and select One Bad Mother to support our show!

    On Day Three of MaxFunDrive, Biz interviews badmin Kitty Julien in their grand Rapunzel turret! They talk about One Bad TMI, One Bad Gardening, and nicknames for our multiple lovers.

    Become a member of Maximum Fun and get 13 years worth of One Bad Mother bonus content, including this year's Boys! Boys! Boys! Choose Your Own Romance read-a-long adventure with Biz and Katy Belle. Go to MaximumFun.org/join to support One Bad Mother in its final year!

  • It's Day Two of MaxFunDrive 2024! Go to MaximumFun.org/join, choose a membership level, and select One Bad Mother to support our show!

    On Day Two of MaxFunDrive, Biz interviews Maude Winters, badmin and cozy, spicy royal romance novels! Things get saucy!

    Learn more about Maude and her books by visiting her website, www.MaudeWinters.com and follow her on Instagram @maude_winters_fiction.

    Become a member of Maximum Fun and get 13 years worth of One Bad Mother bonus content, including this year's Boys! Boys! Boys! Choose Your Own Romance read-a-long adventure with Biz and Katy Belle. Go to MaximumFun.org/join to support One Bad Mother in its final year!

  • It's Day One of MaxFunDrive 2024! Go to MaximumFun.org/join, choose a membership level, and select One Bad Mother to support our show!

    We're kicking off The Final Season of One Bad Mother by breaking bad(min)! Biz interviews Emily Montgomery, one of the fabulous admins that patrol the One Bad Mother boards and Facebook groups, keeping the convos safe for all the residents of Gotham City.

    Become a member of Maximum Fun and get 13 years worth of One Bad Mother bonus content, including this year's Boys! Boys! Boys! Choose Your Own Romance read-a-long adventure with Biz and Katy Belle. Go to MaximumFun.org/join to support One Bad Mother in its final year!

  • 12 Step Meetings are a lot like Poison Control: Not only will they not judge you, they'll be glad to have you. Also, you go to them when you've drank something you shouldn't have. Stefanie Wilder-Taylor, author of Drunk-ish: A Memoir of Loving and Leaving Alcohol, joins Biz to talk underage beers with cute boys, Grand Dame parenting podcasts, and getting support when you're down low.

    Get your copy of Stefanie's memoir, Drunk-ish: A Memoir of Loving and Leaving Alcohol, wherever books are sold. Listen to For Crying Out Loud, Stefanie's parenting podcast with Lynette Carolla, wherever fine pods are cast. Learn more about Stefanie, her books, and her other podcasts by visiting her website, www.StefanieWilderTaylor.com.

    Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Go to MaximumFun.org/join to become a member!

    Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

    Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother

    You can suggest a topic or a guest for an upcoming show by sending an email to [email protected].

    Show Music

    Summon the Rawk, Kevin MacLeod (www.incompetech.com)

    Ones and Zeros, Awesome, Beehive Sessions

    Mom Song, Adira Amram, Hot Jams For Teens

    Telephone, Awesome, Beehive Sessions

    Mama Blues, Cornbread Ted and the Butterbeans

    Mental Health Resources:

    Therapy for Black Girls – Therapyforblackgirls.com

    Dr. Jessica Clemmens – https://www.askdrjess.com

    BLH Foundation – borislhensonfoundation.org

    The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)

    The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)

    Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.

    Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

    USA text 741741

    Canada text 686868

    UK text 85258

    Website: https://www.crisistextline.org

    National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

    https://www.rainn.org

    National Domestic Violence Hotline:

    https://www.thehotline.org/help/

    Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

    They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

    Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

  • However many years down the road, it's never too late to start over. Suzette Mullen, author of The Only Way Through is Out, talks coming out in middle age, the multiple voices in memoir, and finally feeling comfortable in your own skin.

    Get your copy of The Only Way Through is Out wherever books are sold. Learn more about Suzette and her work as a memoir and nonfiction coach by visiting her website, www.YourStoryFinder.com.

    Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Go to MaximumFun.org/join to become a member!

    Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

    Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother

    You can suggest a topic or a guest for an upcoming show by sending an email to [email protected].

    Show Music

    Summon the Rawk, Kevin MacLeod (www.incompetech.com)

    Ones and Zeros, Awesome, Beehive Sessions

    Mom Song, Adira Amram, Hot Jams For Teens

    Telephone, Awesome, Beehive Sessions

    Mama Blues, Cornbread Ted and the Butterbeans

    Mental Health Resources:

    Therapy for Black Girls – Therapyforblackgirls.com

    Dr. Jessica Clemmens – https://www.askdrjess.com

    BLH Foundation – borislhensonfoundation.org

    The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)

    The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)

    Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.

    Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

    USA text 741741

    Canada text 686868

    UK text 85258

    Website: https://www.crisistextline.org

    National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

    https://www.rainn.org

    National Domestic Violence Hotline:

    https://www.thehotline.org/help/

    Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

    They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

    Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

  • They're heeeere. Pop Culture Moms Andie Mitchell and Sabrina Kohlberg emerge from the television set to talk about anxious first trips to Disneyland, the perfect mothering of Chilli Heeler, and how they learned empathy from watching TV.

    Listen to Pop Culture Moms, Andie and Sabrina's new podcast from ABC Audio, wherever fine pods are cast.

    Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Go to MaximumFun.org/join to become a member!

    Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

    Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother

    You can suggest a topic or a guest for an upcoming show by sending an email to [email protected].

    Show Music

    Summon the Rawk, Kevin MacLeod (www.incompetech.com)

    Ones and Zeros, Awesome, Beehive Sessions

    Mom Song, Adira Amram, Hot Jams For Teens

    Telephone, Awesome, Beehive Sessions

    Mama Blues, Cornbread Ted and the Butterbeans

    Mental Health Resources:

    Therapy for Black Girls – Therapyforblackgirls.com

    Dr. Jessica Clemmens – https://www.askdrjess.com

    BLH Foundation – borislhensonfoundation.org

    The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)

    The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)

    Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.

    Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

    USA text 741741

    Canada text 686868

    UK text 85258

    Website: https://www.crisistextline.org

    National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

    https://www.rainn.org

    National Domestic Violence Hotline:

    https://www.thehotline.org/help/

    Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

    They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

    Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

  • Wash your hands, booger-pickers, because we're going to Russell's house. Comedian Adam Cayton-Holland joins Biz to talk jaundice and scurvy, meeting kids where they are, and where parenting humor actually comes from.

    Watch Adam Cayton-Holland's latest standup comedy special, Wallpaper, for free on Youtube. Learn more about Adam, his podcasts, and his comedy by going to his website, www.AdamCaytonHolland.com.

    Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Go to MaximumFun.org/join to become a member! This episode was sponsored by Bombas. Get 20% off your first purchase by going to Bombas.com/BADMOTHER and use code BADMOTHER.

    Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

    Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother

    You can suggest a topic or a guest for an upcoming show by sending an email to [email protected].

    Show Music

    Summon the Rawk, Kevin MacLeod (www.incompetech.com)

    Ones and Zeros, Awesome, Beehive Sessions

    Mom Song, Adira Amram, Hot Jams For Teens

    Telephone, Awesome, Beehive Sessions

    Mama Blues, Cornbread Ted and the Butterbeans

    Mental Health Resources:

    Therapy for Black Girls – Therapyforblackgirls.com

    Dr. Jessica Clemmens – https://www.askdrjess.com

    BLH Foundation – borislhensonfoundation.org

    The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)

    The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)

    Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.

    Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

    USA text 741741

    Canada text 686868

    UK text 85258

    Website: https://www.crisistextline.org

    National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

    https://www.rainn.org

    National Domestic Violence Hotline:

    https://www.thehotline.org/help/

    Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

    They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

    Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

  • Are you the front desk at a hotel? Because you should check in with yourself. Author Julie Chavez sits down with Biz to talk gendered heating pads, the overwhelming weight of parenting, and how to not give advice.

    Get your copy of Julie's new book, Everyone But Myself: A Memoir, at the bookstore of your choice.

    Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Go to MaximumFun.org/join to become a member!

    Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

    Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother

    You can suggest a topic or a guest for an upcoming show by sending an email to [email protected].

    Show Music

    Summon the Rawk, Kevin MacLeod (www.incompetech.com)

    Ones and Zeros, Awesome, Beehive Sessions

    Mom Song, Adira Amram, Hot Jams For Teens

    Telephone, Awesome, Beehive Sessions

    Mama Blues, Cornbread Ted and the Butterbeans

    Mental Health Resources:

    Therapy for Black Girls – Therapyforblackgirls.com

    Dr. Jessica Clemmens – https://www.askdrjess.com

    BLH Foundation – borislhensonfoundation.org

    The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)

    The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)

    Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.

    Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

    USA text 741741

    Canada text 686868

    UK text 85258

    Website: https://www.crisistextline.org

    National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

    https://www.rainn.org

    National Domestic Violence Hotline:

    https://www.thehotline.org/help/

    Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

    They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

    Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

  • Happy Febroween! We unearth a Bonus Halloween episode featuring Biz's sister, Helen "The Spooky Queen" Ellis, talking about bumps in the night, jump scares, and Lex's terrifying attempts to be considerate.

    Get copies of Helen's books, including Kiss Me In The Coral Lounge: Intimate Confessions from a Happy Marriage, wherever books are sold.

    Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Go to MaximumFun.org/join to become a member!

    Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

    Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother

    You can suggest a topic or a guest for an upcoming show by sending an email to [email protected].

    Show Music

    Summon the Rawk, Kevin MacLeod (www.incompetech.com)

    Ones and Zeros, Awesome, Beehive Sessions

    Mom Song, Adira Amram, Hot Jams For Teens

    Telephone, Awesome, Beehive Sessions

    Mama Blues, Cornbread Ted and the Butterbeans

    Mental Health Resources:

    Therapy for Black Girls – Therapyforblackgirls.com

    Dr. Jessica Clemmens – https://www.askdrjess.com

    BLH Foundation – borislhensonfoundation.org

    The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)

    The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)

    Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.

    Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

    USA text 741741

    Canada text 686868

    UK text 85258

    Website: https://www.crisistextline.org

    National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

    https://www.rainn.org

    National Domestic Violence Hotline:

    https://www.thehotline.org/help/

    Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

    They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

    Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

    Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Go to MaximumFun.org/join to become a member!

    Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.

    Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother

    You can suggest a topic or a guest for an upcoming show by sending an email to [email protected].

    Show Music

    Summon the Rawk, Kevin MacLeod (www.incompetech.com)

    Ones and Zeros, Awesome, Beehive Sessions

    Mom Song, Adira Amram, Hot Jams For Teens

    Telephone, Awesome, Beehive Sessions

    Mama Blues, Cornbread Ted and the Butterbeans

    Mental Health Resources:

    Therapy for Black Girls – Therapyforblackgirls.com

    Dr. Jessica Clemmens – https://www.askdrjess.com

    BLH Foundation – borislhensonfoundation.org

    The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)

    The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)

    Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.

    Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

    USA text 741741

    Canada text 686868

    UK text 85258

    Website: https://www.crisistextline.org

    National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

    https://www.rainn.org

    National Domestic Violence Hotline:

    https://www.thehotline.org/help/

    Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

    They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

    Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling