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  • Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure.

    Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health.

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    What We Discuss:

    00:00 Intro02:09 Doing something you love and get paid for doing it06:03 Useful skills that are integral to your purpose10:08 Having a partner who supports you all the way15:05 Leaders must remember the nuts and bolts on the ground level 18:59 Most of the time, we can control what happenings in the morning22:21 Signs you’re a morning person25:03 How to become a morning person29:20 Have clear values and take little micro actions 32:50 Mornings can just be chaotic35:56 Journaling can help lessen your morning mess38:28 You don’t have to wait to start making changes46:28 How to start a journaling practice51:07 How do you win your weekend and how does that transform the week?54:29 It’s better to say NO quickly55:16 Liz on Final Five

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    Liz Plosser | InstagramLiz Plosser | LinkedInLiz Plosser | TwitterLiz Plosser | Book
  • The career path that we choose is influenced by a lot of factors - our mindset, goals, passion, and most especially the circumstances that surround us. We have a vision of where we want to be, but sometimes, we take a different route, we take a detour.

    And that’s completely okay. You can have stopovers, fill up your gas, grab a bite and quench your thirst. You can have those moments where you go astray. And you can always return to that path that will lead you to success.

    In this episode of On Purpose, Jay Shetty enumerates several mistakes we unconsciously make that hinders our character growth and what we can do to correct them.

    Key Takeaways:

    00:00 Intro00:43 Let’s focus on what we do to make money02:20 Three classes of intelligence04:40 Mistake #1: We build our careers around one revenue stream08:21 Mistake #2: Being an out and out generalist12:59 Mistake #3: Disregarding social media16:43 Mistake #4: Complacency19:34 Mistake #5: We celebrate for too long or we don’t celebrate at all22:02 Mistake #6: Over reliance on one person23:46 Mistake #7: Just watching the competition and getting disheartened24:28 Mistake #8: Listening to what your company tells you24:53 Mistake #9: Don’t ignore statistics but be led by your intuition

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  • What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves.

    The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company.

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    What We Discuss:

    00:00 Intro06:06 Appreciate the person who helped you learn a positive habit08:28 When did you feel like you weren’t a man?12:57 What is service for a man?17:52 It’s human desire to be inspired and project perfection on to anyone21:11 Doing business in a more spiritual way24:07 Billionaires are people who impacts the lives of a billion people27:36 Both the giver and receiver are serving34:52 How not to get crushed by social media37:51 Set your intention when you create a piece of content42:56 Allow yourself to have compassion for yourself43:30 Getting addicted to playing video games48:05 Man Enough’s Rapid Fire Questions

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    The Man Enough PodcastWe Are Man Enough | TwitterWe Are Man Enough | YouTubeWe Are Man Enough | FacebookWe Are Man Enough | Instagram
  • We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace.

    And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day.

    In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance.

    Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to samatea.com/onpurpose today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND.

    Key Takeaways:

    00:00 Intro00:44 Create more peace and balance in your life04:59 Step #1: Don’t obsess over peace and balance07:44 Step #2: What we think, say, and do are aligned10:49 Step #3: Start your day with peace11:54 Step #4: Do something good for yourself14:34 Step #5: Tell the truth always16:29 Step #6: Create an environment of peace19:30 Step #7: Stop assuming and under communicating20:03 Step #8: Work for something that your happy to stress for

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

  • Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about strengthening your resolve through meditation.

    Demi gained popularity as Mitchie Torres in the musical television film Camp Rock and its sequel Camp Rock 2: The Final Jam. On television, they served as one of the judges on The X Factor USA for its second and third seasons, and they joined the cast of the Smurfs: The Lost Village as the voice behind the lead role, Smurfette. Aside from remaining active in the music industry, they have talked with notable guests in their podcast, 4D with Demi Lovato

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    What We Discuss:

    00:00 Intro01:24 How life changing quarantine is04:23 “I was a very ambitious 5-year old”06:10 Expanding our consciousness08:20 What helped you expand your consciousness?11:51 Finding your own identity15:32 What gender non-conforming means17:38 Developing grace and compassion through meditation21:36 You don’t have to be perfect to be able to meditate27:09 Allowing your playfulness and energy to come through36:40 Honor that voice inside of you38:06 Reading, journaling, and meditation41:40 Demi’s love for UFO’s and the extraterrestrial 48:06 Spending time with people who help you co-regulate48:39 Demi on Fast Five

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    Demi Lovato | InstagramDemi Lovato | FacebookDemi Lovato | TwitterDemi Lovato | YouTubeDemi Lovato | Website4D with Demi Lovato
  • A lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard work from both partners.

    It isn’t a simple walk in the park or a picnic at the beach. It’s about putting into heart the daily grind to make the relationship work while enjoying the feelings of happiness and being loved and appreciating your partner’s effort every single day.

    In this episode of On Purpose, Jay Shetty enumerates the habits that make successful relationships work and last for a long time.

    Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

    Key Takeaways:

    00:00 Intro02:55 The relationship habits of successful couple03:54 Habit #1: Respect their value even if they have different values09:14 Habit #2: Try to notice the small things12:08 Habit #3: Encourage, not discourage each other14:35 Habit #4: Have a balance between time together, time alone, time with friends17:59 Habit #5: They argue about the issue not each other20:56 Habit #6: Think about how your decisions affect your partner22:40 Habit #7: Know the difference between your trauma and the issue25:18 Habit #8: Commit to rituals and new experiences

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  • Michael Dell sits down with Jay Shetty to talk about how he built a multi-billion dollar technology business. It was a risk he was willing to take for he saw these risks as opportunities he could leverage to achieve his goals. He didn’t allow people’s opinions to dampen his innovative pursuit to build an empire where failures are seen as stepping stones and financial challenges remain a temporary drawback.

    Michael is chairman and chief executive officer of Dell Technologies, an innovator and technology leader providing the essential infrastructure for organizations to build their digital future, transform IT and protect their most important information. His first book, Direct from Dell: Strategies That Revolutionized an Industry, was written in 1999 and is currently promoting his second, Play Nice But Win: A CEO's Journey from Founder to Leader.

    What We Discuss with Michael:

    00:00 Intro02:52 “I started as a dishwasher boy at a Chinese restaurant.” - Michael Dell05:45 If you got little to lose, go take a risk10:08 Some big risks are just opportunities13:51 Play nice but win14:52 You have too feel right about what you’re doing17:31 It wouldn’t feel right to win if you cheated19:15 Building a business is not for the faint of heart 21:37 Going against a big corporation24:26 Fighting for the company to retain its risk-taking spirit26:26 A great work-life balance doesn’t work when you’re starting a business28:54 Set boundaries when you have a family32:25 Collecting company mementos33:34 3 key factors your leading the company right 35:29 Michael on Final Five

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    Michael Dell | TwitterMichael Dell | LinkedInMichael Dell | Dell TechnologiesPlay Nice But Win: A CEO's Journey from Founder to Leader

    Achieve success in every area of your life with

    Jay Shetty’s Genius Community

    . Join over 10,000 members taking their holistic well-being to the next level today, at

    https://shetty.cc/OnPurposeGenius

  • Confident people aren’t naturally confident. Confidence is a skill that you learn, develop, and then practice. Yes, it’s a skill that you continuously develop through constant practice.

    But how do you learn this skill? How do you start to become confident? What can you do to learn this skill?

    In this episode of On Purpose, Jay Shetty shares how confident people stay confident and the daily ways to help improve yourself.

    Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

    Key Takeaways:

    00:00 Intro03:38 How successful people do things differently04:24 Principle #1: Say YES and then figure it out09:45 Principle #2: It’s also important to say NO when it’s against your values14:25 Principle #3: Work in alignment with your DREAM15:54 Principle #4: Focus on IMPROVEMENT nor perfection18:45 Principle #5: TALK LESS around unintelligent conversations21:30 Principle #6: Ask POWERFUL questions23:43 Principle #7: Discuss IDEAS and work on your VULNERABILITY

    Like this show? Please leave us a review here

    - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

  • Robert Greene sits down with Jay Shetty to talk about our inner power. How we react to situations, the emotions we pour in, and the amount of control we have over our reactions defines how much power we have over ourselves. When you’re out of control and not in tune with your reality, you become toxic and this toxicity feeds your greed which eventually destroys that raw power within you.

    Robert is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. In his book, The Laws of Human Nature, he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves.

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    What We Discuss:

    00:00 Intro02:47 Figuring people out is a form of power07:01 The misconception of having power10:55 Nobody thinks of power in a positive sense16:32 The person who talks less usually has the most influence20:24 The people without self control are often greedy23:51 Learn the art of insinuation and persuasion27:14 What does it mean to plan the end?36:51 How do you master the art of timing?42:25 The story of the checkered shirt47:46 Having empathy for others52:07 Zen Buddhism meditation55:29 What gets you what you want is your daily habits58:32 The most toxic people are of narcissistic characteristics01:08:15 It doesn’t to be a little bit wary of someone01:11:40 Inability to adapt to circumstances destroy our own power01:16:49 With success, you become conservative01:19:40 People’s mind is locked in the conventional view of the world01:25:00 Robert on Final Five

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    Robert Greene | WebsiteRobert Greene | TwitterRobert Greene | BooksRobert Greene | Instagram
  • Successful people have said that there is no secret to success. Partly true. Most successful people invest their time and energy on working hard and taking risks. They dedicate their life to achieving their goals.

    But hard work isn’t everything. Success also involves learning the skills more successful people have, understanding the path they took to get to where they are, and gaining new knowledge and insights about their reality.

    In this episode of On Purpose, Jay Shetty talks about the mindset successful people have and how differently they approach challenges and hardships.

    Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

    Key Takeaways:

    00:00 Intro04:25 We can invest, spend, or waste our time06:45 Habit #1: Usefulness11:24 Habit #2: Study versus Envy15:15 Habit #3: Education versus Entertainment20:01 Habit #4: Intelligence versus Emotions22:58 Habit #5: Growth over Goal25:24 Habit #6: Understand the value of therapy and coaching

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

  • Maya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. While it is easy to inspire people to change when you have the tools and right environment to inspire them, it’s difficult to change a person’s mind. This is because our mind sticks to our own reality, it believes the circumstances that we are in, and it associates with the community that we belong to.

    Maya is currently the Senior Director of Behavioral Economics at Google and is the Creator, Host, and Executive Producer of “A Slight Change of Plans”, a podcast with Pushkin Industries. Maya previously served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team. In 2016, she served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon.

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    What We Discuss:

    00:00 Intro03:22 The passion to learn and play the violin07:57 Attach yourself to the traits of something11:24 “The biggest challenge one faces is growing into themselves.”17:22 A trait you didn’t always have but learned over time20:49 Disparities between gender23:36 Growing up in an Indian household28:14 If they don’t agree with you, you become a threat to their values39:18 Set up the right environment so people can experience it themselves43:20 Using behavioral change insights to motivate yourself46:19 Sustained behavioral change can be difficult50:07 A reminder for a new beginning and a fresh start 53:11 When you create a role you love to play56:42 Why start A Slight Change of Plans podcast?01:00:11 An interview with a cancer patient01:07:36 An interview with Morgan who joined the police force01:12:04 Maya on Final Five01:12:42 How do people find a good mentor

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    Maya Shankar | WebsiteMaya Shankar | PodcastMaya Shankar | TwitterMaya Shankar | LinkedInMaya Shankar | Instagram
  • Trust issues are one of the biggest reasons relationships don’t last. Trust issues, as they build up, lead to arguments, disagreements, and discontent, and eventually that intimacy and connection you have with your partner is lost.

    Doubts then overtake and plague the mind and the heart. And when we are driven by doubts, we lose trust, we lose love, and sadly, we eventually lose the relationship we fought so hard to keep.

    In this episode of On Purpose, Jay Shetty lists down the different kinds of doubts that affect most relationships and how we can turn these around to save our relationship.

    Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

    Key Takeaways:

    00:00 Intro03:39 The doubts you have in a relationship is not isolated to you06:40 Doubt #1: Are they still into me?11:24 Doubt #2: Can I trust them?12:58 Think Like a Monk: The stages of trust18:54 Doubt #3: Are they actually listening to me?20:28 Doubt #4: Should I try to save this relationship?25:03 Doubt #5: Have we lost our spark?26:14 Doubt #6: Are they cheating on you?27:19 Doubt #7: Do we have a future together?

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

  • Bobby Hall sits down with Jay Shetty to talk about his career and family life. While recalling his abusive and violent childhood, he openly shares how he found light in the darkest times of his, how he draws inspirations from his roots to pursue his passion for music, and how being yourself can be good because your being open to others and why it can be disadvantageous because you’re showing vulnerability.

    Bobby a.k.a. Logic is a platinum-selling recording artist, author, actor, streamer, and film producer with two Grammy-nominated albums out of six. He is the first musician to sign exclusivity with Twitch. In 2019, Bobby released his debut and New York times bestselling novel, Supermarket which was accompanied by a soundtrack of the same name. This year, he released his second book, This Bright Future: A Memoir.

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    What We Discuss:

    00:00 Intro02:53 Spending more time with family04:31 Freestyling while solving the Rubix cube07:44 Believing in a higher power mixed with common sense10:28 There’s always something about music13:48 Making it out of a mentally unstable household18:38 Raising a child with compassion and open communication20:31 Redefining anxiety and dealing with it daily26:16 How do you deal with intrusive thoughts?32:07 What it feels to be ‘white’ in the hip hop community37:43 The inspiration behind This Bright Future: A Memoir40:49 The power of words and learning things on the street44:36 Having a mentor that speaks your language46:49 Purposely slowing down to just be yourself 51:47 Drawing strength and positivity from your family55:30 We all strive at different stages and phases in our life58:07 Bobby on Final Five

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    Bobby Hall | TwitterBobby Hall | InstagramBobby Hall | YouTubeBobby Hall | BooksThis Bright Future: A Memoir
  • Our insecurities are a reflection of how we view ourselves and how we take people’s comments about us. If we let comments and thoughts that aren’t our own dictate how we live our lives, we will only end up with deeper insecurities.

    The more we let other people’s thoughts and opinions affect our own decisions and how we see ourselves, we become blind to who we really are and the potential buried deep within us. We can not let these words continue to decide for us.

    In this episode of On Purpose, Jay Shetty tells us how to find our own voice and turn these insecurities into stepping stones for healing and self-improvement.

    Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

    Key Takeaways:

    00:00 Intro00:47 We all have insecurities02:49 Body image issues are usually from other people's comments 10:32 Assess your desire to be involved11:48 The real definition of confidence17:06 Sign #1: Saying yes to everyone19:26 Sign #2: Constant seeking of validation19:55 Sign #3: We overcompensate21:51 Developing confidence and becoming successful are different planes

    Like this show? Please leave us a review here

    - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

  • Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the most trying times of our lives, when we take action, this hope turns into change, into a success, and into a celebration.

    Jane is an ethologist known for her long-term research on the chimpanzees of Tanzania's Gombe Stream National Park. In 1995, the University of Cambridge awarded her a Ph.D. in ethology, one of the few candidates to receive a Ph.D. without having first possessed an A.B. degree. She established the Jane Goodall Institute to help support the Gombe research and the Roots & Shoots program for the youth to actively participate in environmental, conservation and humanitarian issues.

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    What We Discuss:

    00:00 Intro02:19 Parental support molds us04:59 “Because you did it, I can do it too.”07:34 We live in a war against nature10:22 Everyone of us makes an impact on the planet12:58 A language of gesture that predated human spoken language18:49 Living through a time when it totally seemed hopeless22:53 The only way to give hope to others is to help them24:48 Hope is about action28:00 First, see that you can make a difference locally32:04 You don’t have to change everything on your own36:35 We communicate through our words39:23 What’s your definition of success?42:28 Unless we live for money to help make a difference46:40 The Survivor Tree story50:42 Messengers of hope need to be storytellers54:00 Influential people inspire more people to make a difference54:48 Jane on Final Five

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    Jane Goodall | WebsiteJane Goodall | FacebookJane Goodall | BooksJane Goodall Institute | FacebookJane Goodall Institute | Instagram
  • When we can’t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people’s opinions on what they would do if they were in the same situation and how they would go about resolving the issue at hand.

    And as we listen to their opinions, we get a sense of enlightenment, a sense of direction. And most of us often tend to listen to what they have to say. But sometimes other people’s opinions don't offer the best help simply because these opinions were given without thinking of the consequences it will have on our lives.

    In this episode of On Purpose, Jay Shetty talks about the types of advice we can seek from others to help us handle difficult situations but also learn how to make small decisions on our own.

    Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

    Key Takeaways:

    00:00 Intro04:10 Stop listening to other people’s opinions08:33 When people’s opinions started to affect you less14:06 Type #1: It is a projection of the other person’s own limitations and possibilities17:51 Type #2: Ask if you need some care18:29 Type #3: Consistent catch ups19:02 Type #4: Go for character 20:47 Type #5: People’s thoughts don’t affect your reality unless you allow it23:15 Type #6: Trust your intuition with small things

    Like this show? Please leave us a review here

    - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

  • Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself.

    Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life.

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    What We Discuss:

    00:00 Intro01:28 The last time we spent time together08:27 This extreme love for water14:26 The positive effects of sleep architecture18:04 Your entire body is a light receptor machine24:32 Take note of ambient noises and your safe place31:19 Post-lunch siesta stimulates a 90-minute sleep cycle33:43 Simulating your body safely with technology42:02 Taking interest in physical sports50:02 Deep longing for fulfillment56:39 You cannot disentangle the body and the spirit01:01:45 Businesses built on how many people can be served01:05:04 Habit change is understanding why you’re doing something01:10:40 Ben on Final Five

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    Ben Greenfield | WebsiteBen Greenfield | TwitterBen Greenfield | InstagramBen Greenfield | FacebookBen Greenfield | PodcastBen Greenfield | Books
  • More people are now open to online dating where many have found a good partner and a lasting relationship. It seems that with the presence of these dating platforms, it’s easier to date people now.

    Probably not. Dating remains a challenge not just for people in search of a partner but also for those who are already in a relationship. We often make a lot of mistakes, unconsciously and unintentionally, while we date which often lead to miscommunication and misunderstandings, or even breakups.

    In this episode of On Purpose, Jay Shetty tells us about the common mistakes we make when dating and what we can do to avoid and rectify them so we can save our existing relationships.

    Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

    Key Takeaways:

    00:00 Intro03:34 We all make mistakes while dating05:41 Mistake #1: We talk for too long and we meet too late 08:17 Mistake #2: We keep checking that one person who doesn’t message us back11:15 Mistake #3: We give up too soon15:01 Mistake #4: Being limited by our time18:23 Mistake #5: We’re not present when we’re on a date with someone20:49 Mistake #6: We let the negativity of online dating precipitate into all of our communication with others22:43 Mistake #7: Not sharing your pain and priorities24:06 Mistake #8: We try to use too many apps all at the same time

    Like this show? Please leave us a review here

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  • Mel Robbins chats with Jay Shetty about the High 5 habit and how it can help you come to terms with your real self. How you start your day sets the tone for the rest of your day and immensely affects your confidence and productivity. And seeing that person looking at you in the mirror, your other self, helps you wipe away the dust that’s blocking you from loving your true self.

    Mel began her career as a criminal defense attorney in NYC for Legal Aid in 1994, spent 5 years at CNN as a legal analyst, 5 number one audiobooks released on Audible, and 1 Gracie Award: America’s Outstanding News Talk Show Host. Her book, The High 5 Habit, explains the one proven habit that gives you the confidence to transform your life.

    Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine

    What We Discuss with Mel:

    00:00 Intro02:38 Think Like A Monk: Is it dust or is it me?04:46 The High 5 Habit08:38 How Covid brought many lives on a standstill13:26 The excitement of seeing yourself for the first time15:46 How to get into the High 5 habit22:50 Gestures that are symbols of trust and partnership26:49 Your mood in the morning impacts your confidence and productivity29:31 The bouncer in your brain34:00 How to be kind to yourself40:43 The research on the snooze button47:16 Outsourcing love and validation to outside things53:28 It’s only when you love yourself that you can let others love you57:14 It’s not your partner’s job to make you happy01:00:34 Leave room for each other to grow01:04:22 Jealousy is not hatred, it’s desire01:09:56 Your brain is designed to protect you and change requires risks01:13:40 Mel on Fast Five

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    Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUu

    Episode Resources:

    Mel Robbins | WebsiteMel Robbins | FacebookMel Robbins | InstagramMel Robbins | LinkedInMel Robbins | YouTubeMel Robbins | TwitterMel Robbins | TikTok

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

  • At work, many of us often struggle in silence. We take on as much work as we possibly can, often pushing ourselves beyond our limits because we want to impress our boss, get a promotion and possibly get a salary raise. We all want a promising career.

    Yes, it is commendable to work hard for your goals. Yes, it is admirable to strive for something you want to achieve. And yes, only you can make your life better through perseverance, BUT never at the expense of your mental health and well being.

    In this episode of On Purpose, Jay Shetty shares tips on how you can identify when your mental health is at risk and how to get out of it without losing your job.

    Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

    Key Takeaways:

    00:00 Intro01:05 When your job is harming your mental health07:00 Step #1: Become aware of how your work affects you well-being10:21 Two big mistakes entrepreneurs make13:03 Step #2: If you’re in an atmosphere you feel that is toxic17:55 Step #3: Become a mental health ambassador20:35 Step #4: Take the time off if you need it21:16 Step #5: Being careful about how much you take on22:28 Step #6: Make sure that you speak to someone

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!