Avsnitt
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Have youever heard these myths about coping with depression? 1. You can't change yournegative thoughts. 2. You have to go through it alone. 3. It's not okay to askfor help. But are these really true? Let's uncover the truth together. Staytuned for some eye-opening insights!
In thisepisode, you will be able to:
· Discovereffective coping strategies to manage moderate depression and improve youroverall well-being.
· Uncoverthe benefits of journaling for mental health and how it can positively impactyour daily life.
· Overcomefeelings of worthlessness and learn to embrace your self-worth and value as anindividual.
· Learnhow to support your family as a financial dominator and navigate the challengesthat come with this role.
· Gainvaluable insights on how to help your partner with depression and providemeaningful support in their journey towards healing.
The keymoments in this episode are:
00:00:03-
Embracing the Journey withDepression and Anxiety
00:07:47-
Coping with Depression andSelf-Worth
00:15:55-
Overcoming Loss and FinancialStruggles
00:17:44-
Navigating Unfulfilled Dreamsand Self-Reflection
00:02:04-
Offering Support andEncouragement
00:17:53-
Feeling Defeated andOverwhelmed
00:21:08-
Understanding the Speaker'sJob
00:27:22-
Finding Solutions andSupport
00:31:01-
Supporting a Loved One withDepression
00:36:22-
Dealing with PersonalDepression
00:36:40-
Working Harder with Disabilitiesand Disorders
00:37:17-
Teenage Challenges and Support
00:37:55-
Overcoming Challenges
00:38:22-
Working Harder withDisorders
00:39:16-
Call to Action andConclusion
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Sign up now for a free transformation call at www.nickyasherbowling.com -
Hey there! Do you ever feel like you're doing everythingright, but still doubt if it's the right thing for you? You've been told tokeep pushing through, but the feeling of being lost and unappreciated justwon't go away, right? It's like hitting a wall and feeling incapable. If thissounds familiar, you're not alone. Let's talk about breaking free from thisnegative spiral and finding clarity and purpose. It's time to shift gears andprioritize your well-being, both mentally and emotionally. Ready to turn thingsaround?
In this episode, you will be able to:
· Embrace your unique abilities and overcomeself-doubt with practical coping strategies for impostor syndrome.
· Prioritize your well-being and mental healthwith actionable tips that emphasize the importance of self-care.
· Master practical techniques to conquer socialanxiety and navigate social interactions with confidence.
· Overcome feelings of isolation by discoveringeffective ways to seek connection and combat loneliness.
· Unlock the power of emotional clarity andself-discovery through the transformative benefits of journaling.
The key moments in this episode are:
00:00:33 -
Introduction and Podcast Theme
00:02:37 -
Dealingwith Mental Fatigue
00:10:49 -
Overcoming Feeling Lost
00:16:00 -
Copingwith Loneliness
00:21:28 -
CopingStrategies for Social Situations
00:22:17 -
Managing Stress in a Workplace Setting
00:27:11 -
Supportfor Depression and Anxiety
00:30:20 -
Struggles with Mental Illness
00:32:53 -
SeekingUnderstanding and Support
00:43:00 -
Embracing Self-Care and Personal Growth
00:43:34 -
Introduction and Welcome
00:43:51 -
Farewell and Closing
00:44:00 -
MusicalInterlude
00:43:34 -
Engaging with Listeners
00:43:51 -
Expressing Gratitude
Connect with me here:
· https://www.twitter.com/nasherbowling
· https://www.facebook.com/itsgoingtobeokay.xo
· https://www.linkedin.com/in/nickyasherbowling/
· https://www.nickyasherbowling.com
· https://www.youtube.com/@itsgoingtobeokay.
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Saknas det avsnitt?
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If you're feeling overwhelmed and frustrated with the slowprogress of your podcast, then you are not alone! The amount of effort and timeyou've poured into creating your content might not be yielding the results youexpected, leaving you feeling disheartened. You may find yourself comparingyour numbers to others and wondering why your hard work isn't getting therecognition it deserves. It's time to address the challenges and find effectivestrategies to boost your podcast's growth and reach a wider audience.
In this episode, you will be able to:
· Discover effective coping strategies for mentalhealth struggles, leading to a more balanced and fulfilling life.
· Overcome the trap of comparison and learn how tostay focused on your own path for personal growth and success.
· Explore the importance of self-care andspirituality in achieving a more meaningful and harmonious life.
· Embrace your journey of personal growth andself-realization, finding fulfillment in the process.
· Prioritize your individual goals and values tocreate a life that aligns with your true desires and aspirations.
The key moments in this episode are:
00:00:24 -
TwoYears of Podcasting and Imposter Syndrome
00:03:43 -
Overcoming Challenges and Learning New Things
00:12:00 -
FreeWorkshop Announcement
00:14:43 -
Resource Sharing and Playlist Announcement
00:16:07 -
Dealingwith Imposter Syndrome
00:18:26 -
Overcoming Comparison and Focusing on God's Plan
00:19:24 -
Importance of Following God's Word
00:21:38 -
Avoiding Comparison and Focusing on Goals
00:23:08 -
Findingthe Right Path and Seeking Support
00:25:52 -
Upcoming Content and Personal Update
· Explore the mixtape playlists available on thewebsite, categorized by topics such as men, mothers with exceptional stories,and holistic topics. Visit the website to access the playlists and share themwith others.
· Comment, like, and subscribe to the YouTubechannel for more content. If already subscribed, consider sharing the contentwith someone else.
· Take a few moments to rate and review thepodcast on Spotify or Apple iTunes. This helps in boosting the podcast'svisibility and reaching a wider audience.
· Reach out on social media or via text to askquestions or seek guidance. The phone number is available on the social mediapage for direct contact.
Connect with me here:
· https://www.twitter.com/nasherbowling
· https://www.nickyasherbowling.com
· https://www.facebook.com/itsgoingtobeokay.xo
· https://www.youtube.com/@itsgoingtobeokay.
· https://www.linkedin.com/in/nickyasherbowling/
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Does the feeling of emptiness weigh heavily on your chest,making you ache for a sense of purpose? Have you been told to simply "snapout of it" or "think positive," only to feel more lost andalone? The pain of emptiness can be overwhelming, leaving you searching foranswers. Let's explore effective coping mechanisms and ways to navigate throughthis challenging experience together.
In this episode, you will be able to:
· Discover effective strategies for living withdepression and anxiety.
· Learn how to manage mental health challengeswith practical tips and insights.
· Understand the importance of seekingprofessional help for mental well-being.
· Explore the connection between food and mentalhealth and how it can be used for support.
· Gain coping mechanisms for managing andovercoming feelings of emptiness.
The key moments in this episode are:
00:00:02 -
Welcometo "It's Going to Be Okay"
00:01:35 -
Overcoming Challenges
00:06:13 -
Nutrition and Mental Health
00:11:51 -
Copingwith Anxiety Symptoms
00:20:03 -
Understanding Anxiety
00:21:08 -
AHumiliating Experience
00:29:00 -
Copingwith Depression
00:30:59 -
SeekingProfessional Help
00:32:12 -
TheImportance of Self-Care
00:38:58 -
Offering Support
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message -
In this episode, you will be able to:
Nicky Asher-Bowling, the host of "It's Going to BeOkay!" podcast, shares her personal journey of coping with depressionthrough helping others. With a candid and laid-back approach, she recalls herexperience of finding purpose and fulfillment in volunteering. Despite theinitial struggle of mustering the energy to step out and lend a helping hand,she discovered the immense rewards it brought. Nicky vividly describes thepositive impact of engaging in volunteer work, emphasizing the sense ofpurpose, social connections, and the reduction of stress that it brought intoher life. Her narrative resonates with authenticity and relatability, drawingthe audience into her world and creating a comforting space where they can findsolace and inspiration. Through Nicky's heartfelt storytelling, listeners areencouraged to embrace the journey of supporting others as a pathway to managingtheir own mental health challenges, fostering a sense of community andresilience along the way., In her podcast "It's Going to Be Okay!" NickyAsher-Bowling opens up about her personal battle with depression and how shefound solace in helping others. Sharing her own struggles with getting out ofthe house and actually engaging in volunteer work, Nicky paints a vivid pictureof the initial challenges she faced. However, as she delves into the positiveimpact of volunteering, she reveals the profound sense of purpose, socialconnections, and stress reduction it brought into her life. With a casual and relatabletone, Nicky's narrative resonates with authenticity, inviting listeners to joinher on a journey of finding strength through supporting others. Her uniquestorytelling style creates a comforting space where individuals dealing withsimilar mental health challenges can feel understood and encouraged. By sharingher experiences, Nicky not only provides practical advice but also fosters asense of community, reminding her audience that, even in the darkest moments,it's going to be okay.
Volunteering gives individuals a sense of purpose andfulfillment. Knowing that you're making a positive contribution to yourcommunity or cause that you care about can boost self-esteem and overallwell-being.
Engaging in volunteer work can serve as a healthydistraction from personal stressors and challenges. Focusing on helping otherscan shift the focus away from one's own problems and reduce feelings of anxietyand stress.
· Discoverhow helping others can improve your mental well-being.
· Uncoverthe surprising benefits of volunteering for your mental health.
· Learn whysocial connections formed through volunteering are essential for yourwell-being.
· Find outhow volunteer work can help you reduce stress and anxiety.
· Explorethe personal growth and fulfillment that comes from volunteering.
Subscribe to the newsletter at www.nickyasherbowling.com.
· Visitwww.Nickyasherbowling.com to sign up for a free 1-hour consultation andassessment test for emotional well-being and depression experiences.
· Comment,like, and subscribe if watching on YouTube. Share the video with someone youlove.
· Rate thepodcast on Apple iTunes to provide feedback and support the show.
· Considerstarting or joining a support group, and reach out to Nicky for support ifneeded.
· Look forvolunteer opportunities that align with your interests, values, and schedule tomaximize the benefits for your mental health.
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Does the constant weight of sadness and worry feel familiarto you? Have you been told to simply think positive or just relax to alleviateyour depression and anxiety, only to feel even more frustrated andmisunderstood? The pain of struggling with mental health challenges while beinggiven ineffective advice can be overwhelming. It's time to discover practicalcoping strategies and build resilience to conquer depression and anxiety.
In this episode, you will be able to:
· Master practical coping strategies for mentalhealth challenges.
· Harness the power of self-awareness to managemental health.
· Build resilience to conquer depression andanxiety.
· Explore the mind-body connection and nutritionfor mental well-being.
· Learn about the importance of a support systemfor mental health.
The key moments in this episode are:
00:00:09 -
Introduction to the Podcast
00:03:23 -
Lessonsfrom Depression and Anxiety
00:07:18 -
Self-awarenessand Coping Strategies
00:12:03 -
Building Resilience
00:15:56 -
Importance of Support Systems
00:22:38 -
SeekingHelp for Mental Health
00:23:50 -
Mind-Body Connection
00:26:43 -
Self-Awareness and Coping Strategies
00:28:23 -
Utilizing Support Systems
00:30:40 -
Importance of Exercise and Outdoor Activities
The resources mentioned in this episode are:
· Connect with Nicky on Facebook or Instagram atIt's Going to Be Okay for further support and engagement.
· Tune in to the podcast airing on Monday for morevaluable insights and discussions on mental health and well-being.
· Reach out to Nicky for coaching and support inmanaging mental health challenges.
· Consider joining support groups to connect withothers who understand and can provide valuable support.
· Explore the mind-body connection byincorporating regular exercise, proper diet, and sufficient sleep into yourroutine for improved mental well-being.
Connect with me here:
· https://www.youtube.com/@itsgoingtobeokay.
· https://www.youtube.com/@itsgoingtobeokay.
· https://www.linkedin.com/in/nickyasherbowling/
· https://www.twitter.com/nasherbowling
· https://www.facebook.com/itsgoingtobeokay.xo
· https://www.nickyasherbowling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message -
Does this sound familiar? You've been told to just snap outof it or think positively in order to manage your depression, but it onlyleaves you feeling more frustrated and misunderstood. The pain of struggling with depression andbeing given ineffective advice can be overwhelming. It's time to discoverpractical self-care habits that actually work and provide the support youdeserve for improved well-being.
In this episode, you will be able to:
· Master Mental Health Support: Discover effectivestrategies for managing your mental well-being.
· Transform Your Life with Self-Care Habits:Cultivate daily practices that uplift and empower you.
· Organize Your Living Space for Anxiety Relief:Learn how to create an environment that promotes calm and tranquility.
· Create a Safe Space for Discussing Depression:Foster open and supportive conversations about mental health.
· Manage Depressive Episodes with Positive Habits:Develop a toolkit of uplifting practices to navigate challenging times.
The key moments in this episode are:
00:00:04 -
Embracing the Journey with Depression and Anxiety
00:03:06 -
Unboxing the New Podcast Sign
00:07:41 -
Managing Self-Care During the Gloomies
00:15:17 -
BatchCooking for Time Management
00:21:35 -
FrugalLiving and Minimalism
00:23:09 -
MakingDecisions with Support
00:23:32 -
Creating a Safe Space
00:24:27 -
FreeConsultation and Assessment
00:26:47 -
Preparation for Emotional Well-being
00:30:48 -
Simplifying Everyday Tasks Also mentioned in this episode are two other YouTube Channels
1. Christine from Frugal Fit Mom - http://www.youtube.com/@FrugalFitMom
2. Dawn from The Minimal Mom - http://www.youtube.com/@TheMinimalMom
Both channels offer great tips to help your daily living be a bit more organized.
Don't forget I offer free consultations! Schedule your 1 hour appointment today! - https://calendly.com/itsgoingtobeokay/transformationcall
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Hey friend! I'm Nicky and you just caught me chatting abouta curious topic - are you a Karen? I recently explored what it means to exhibit"Karen" behavior. You know, that demanding, entitled attitude thatrears its ugly head in public tantrums. We've all seen the memes and maybe evenbeen embarrassed by over-the-top outbursts. But in my latest podcast episode, Idig deeper into the root causes. From anxiety disorders to depression, poorcoping skills to lack of self-awareness, "Karen" eruptions often hintat an underlying mental health struggle. So if you (or someone you know) tendto fly off the handle, take a listen. You'll hear me share vulnerable storiesof my own freak-outs pre-treatment (yes, I was a Karen!). More importantly,you'll learn healthy strategies to catch yourself before sparking that fieryrage dragon. Because our outbursts hurt us far more than others. And each of usdeserves compassion, self-care, and practical tools to communicate inconstructive ways. So settle in with your favorite latte and hit play to hearthe full Karen conversation. We'll even cover signs that anxiety or depressionmay be worsening those tendencies. My goal is to help you recognize unhealthypatterns and choose new responses that heal. No judgement, just honest talk anda few laughs at my expense! Let me know what resonates or your biggesttakeaways. And if you need extra support, check the show notes for links to myfree assessment and consultation. Wishing you patience, self-love, and all thetools you need to embrace the journey ahead.
In this episode, you will be able to:
· Understandthe impact of mental health and Karen behavior.
· Gaininsights into coping mechanisms for stress and anxiety.
· Discoverthe importance of self-care for mental well-being.
· Explorethe therapeutic benefits of taking a relaxing bath.
The key moments in this episode are:
00:00:05 - Introduction and Podcast Overview
00:02:21 - Are You a Karen? Exploring the Stereotype
00:07:19 - The Underlying Problem
00:12:56 - Personal Examples and Embarrassment
00:19:31 - Managing "Karen" Behavior
00:22:35 - Embracing Support and Healing
00:24:00 - Personal Journey and Overcoming Challenges
00:26:13 - The Importance of Seeking Help
00:29:15 - Understanding Anxiety and Managing Overwhelming Situations
00:41:15 - Empathy and Understanding for "Karens,"
00:44:27 - The Power of a Deep Soaking Tub
00:44:44 - The Healing Power of Soaking
00:45:16 - Farewell and Well Wishes
00:44:27 - The Importance of Self-Care
00:44:44 - The Invitation to RelaxThe resources mentioned in this episode are:
· Visitwww.Nickyasherbowling.com to sign up for a free 1-hour consultation andassessment test for support and guidance in navigating the world of depressionand anxiety.
· Reach outto Nicky Asher-Bowling for a free 1-hour consultation and assessment test togain insights into emotional well-being and experiences with depression.
· Take thefree assessment test on www.Nickyasherbowling.com to understand the depth ofemotional well-being, specifically related to experiences with depression.
· Join theIt's Going to Be Okay community to embrace the unfiltered journey of depressionand discover the strength within.
· Claimyour free 1-hour consultation and assessment test on www.Nickyasherbowling.comto prioritize well-being and remind yourself that you're never alone on thispath.
Connect with me here:
· https://www.facebook.com/itsgoingtobeokay.xo
· https://www.linkedin.com/in/nickyasherbowling
· https://www.youtube.com/@itsgoingtobeokay.
· https://www.nickyasherbowling.com
· https://www.twitter.com/nasherbowling
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message -
Seeking Support During Holiday Stress: A Path to EmotionalWell-Being
Feeling the weight of last-minuteChristmas preparations, Nicky found herself in the familiar whirlwind of stressand anxiety. Little did she know this struggle would lead her to a powerfulrealization about managing mental health during the holiday season. As shedelves into her personal journey, she uncovers a unique perspective that offershope and practical tips for those facing similar challenges. But what was thisunexpected twist that reshaped her approach to holiday stress management?
In this episode, you will be ableto:
· Discoverpractical strategies for managing holiday season stress and reclaimingjoy.
· Learneffective self-care practices to uplift your mood and manage depression duringthe holiday season.
· Explore thebenefits of seeking professional help to manage anxiety and find support duringthe holidays.
· Uncover thepower of avoiding comparison and negativity to maintain mental well-beingduring festive times.
· Understandthe importance of setting boundaries for a healthier and happier holidayseason.
The key moments in this episodeare:
00:00:02 -
Introduction and Dealing withChristmas Pressure
00:02:24 -
Adapting to ChangingCircumstances
00:07:32 -
Reevaluating Consumerism andSimplifying Plans
00:09:50 -
Coping Strategies and SeekingSupport
00:14:23 -
Planning Ahead and ManagingExpectations
00:21:51 -
Importance of Self-Care Duringthe Holiday Season
00:23:57 -
Rejuvenating the Mind throughRelaxation
00:27:45 -
Caring for Others and SettingBoundaries
00:30:59 -
Focusing on MeaningfulActivities and Volunteering
00:39:15 -
Limiting Social Media Use forMental Well-being
00:43:00 -
Avoiding Social MediaComparison
00:43:23 -
Seeking Professional Help
00:45:37 -
Support from Loved Ones
00:46:57 -
You Are Worth It
Check out this 2 DIY videos:https://youtu.be/hZq6DMA6xXg?feature=shared with @Liz Fenwick DIY and
https://youtu.be/zkh7xsAtl9s?feature=shared @Do It On A Dime
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In the depths of darkness, Nicky Asher-Bowling discovered aglimmer of hope. A twist of fate led her on a journey of healing, unlocking aworld of understanding and compassion. Now, she shares her story with mothersfacing the same struggles, lifting them up with warmth and empathy. But what ifI told you there's an unexpected twist to Nicky's powerful tale? Stay tuned,for there's more to this story than meets the eye.
In this episode, you will be able to:
· Discover the challenges of depression andanxiety and gain insights on how to overcome them.
· Create a safe space for yourself and find solacein understanding and supportive environments.
· Take advantage of a free 1-hour consultation toreceive personalized guidance and support for your emotional well-being.
· Gain valuable guidance on navigating youremotions and enhancing your overall well-being.
· Embark on a healing journey surrounded by acommunity of mothers who understand and support you.
The key moments in this episode are:
00:00:01 -
Facingthe Challenges of Depression and Anxiety
00:00:59 -
FreeConsultation and Assessment Test
00:01:35 -
Takingthe First Step towards Emotional Well-being
00:02:22 -
FindingStrength in Dark Moments
00:02:47 -
Embracing the Unfiltered Journeyof Depression
www.nickyasherbowling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message -
Feeling suffocated by the weight of work, family, and thepressure to create the perfect holiday, Nicky teetered on the edge ofexhaustion. But then, amidst the chaos, she stumbled upon an unexpectedrevelation. A revelation that would forever change her approach to the holidayseason. Curious to know what she discovered? Keep reading, and prepare to beamazed by the transformative power of evaluating and modifying holidaytraditions.
In this episode, you will be able to:
· Simplify Christmas and reduce stress byrethinking traditions and activities.
· Manage stress by setting realistic expectationsand focusing on what truly matters during the holidays.
· Prioritize self-care and well-being to enjoy theholiday season with more peace and joy.
· Seek support and delegate tasks to lighten yourload and create a more relaxed holiday experience.
· Evaluate and modify holiday traditions forgreater joy and less stress.
The key moments in this episode are:
00:00:02 -
Introduction
00:00:55 -
Technical Relapse
00:02:57 -
Challenges of Christmas
00:04:25 -
Importance of Self-Care
00:10:53 -
SettingRealistic Expectations
00:21:30 -
TheImportance of Asking for Help
00:24:34 -
Evaluating Traditions
00:28:45 -
Adjusting Christmas Overwhelm
00:30:36 -
Breaking Negative Traditions
00:33:31 -
Recap and Final Thoughts
Check out my new promo and email me your thoughts at [email protected]
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Join me, the inspirational and grateful host, as I gallopacross the waves of radio, podcasts, and streaming platforms, spreading hopeand comfort to those seeking refuge in challenging times.
In this episode, you will be able to:
· Discover the powerful concept of a City ofRefuge and find solace even in the midst of chaos.
· Explore the transformative journey of seekingrefuge in God and experience an unwavering sense of peace and security.
· Gain insights from personal experiences withanxiety and learn practical strategies to overcome and find inner calm.
· Cultivate persistence in seeking God and unlocka deeper connection with Him, leading to a life filled with purpose andmeaning.
· Embrace gratitude as a daily practice and beinspired by uplifting content that will uplift your spirits and motivate you toembrace the beauty of each day.
The key moments in this episode are:
00:00:02 -
Introduction and Update
00:00:34 -
City ofRefuge
00:02:29 -
Learning About the City of Refuge
00:04:27 -
Description of the City of Refuge
00:09:10 -
Locations of the Cities of Refuge
00:11:39 -
FindingOur Own City of Refuge
00:20:09 -
Prayerand Farewell
00:20:33 -
FutureEpisodes
The resources mentioned in this episode are:
· Subscribe to my newsletter: Visit my website,www.nikkiasherbowling.com, and sign up for my newsletter to receive updates andexclusive content.
· Watch my videos on YouTube or Rumble: Visit myYouTube or Rumble channel to watch all of my videos and stay up to date withnew releases.
· Listen to my podcast: Find my podcast on anyplatform and listen to episodes where I discuss various topics related tomental health and personal growth.
· Share, comment, like, and subscribe: Showsupport by sharing my content with others, leaving comments, liking the videos,and subscribing to my channels. This helps with the algorithm and increasesvisibility.
· Find peace and refuge in prayer: When dealingwith anxiety, depression, or stressful situations, turn to prayer and seekrefuge in God's presence. Take a moment to quiet your mind, breathe deeply, andfind calmness.
· Create your own place of refuge with God:Develop a personal connection with God and establish a space where you can findpeace and rest. This can be in your home, a quiet room, or even in the bathroomat work.
· Take deep breaths and focus on oxygen flow: Ifyou're feeling overwhelmed or
Connect with me here:
· https://www.nickyasherbowling.com
· https://www.facebook.com/itsgoingtobeokay.xo
· https://www.linkedin.com/in/nickyasherbowling/
· https://www.youtube.com/@itsgoingtobeokay.
· https://www.youtube.com/@itsgoingtobeokay.
· https://www.twitter.com/nasherbowling
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WhenTiffany Vaughn reached her breaking point after a decade of struggling toconceive children and managing their ADHD, she tapped into her inner strengthto share her hard, beautiful journey through her podcast, book, and coaching.
"My mom and I actually went out to a seminar andthe speaker said, 'It's okay to not be okay. And it's okay to ask forhelp.'" - Tiffany Vaughn
TiffanyVaughn is a mental health advocate from a small town outside of Calgary,Alberta, Canada. She has experienced her own mental health struggles and usesher podcast and coaching to help others dealing with similar issues.
TiffanyVaughn was struggling with her mental health while trying to balance work,school, and family life. After 5 years of fertility treatments, she and herhusband were blessed with a daughter, and 5 years later, twin boys. All of thechildren were later diagnosed with ADHD. Tiffany found solace in therapy andeventually started her podcast, Hard Beautiful Journey, to help other peoplegoing through similar struggles. Her book, which is about generational traumaand her relationship with her brother, who passed away from an overdose, iscurrently in the works. She offers advice to those with children with ADHD, topay attention to their behavior and seek help if needed.
Inthis episode, you will learn the following:
1.Mental health challenges faced when trying to conceive a child through IVF
2.Managing the chaos of raising three children, two with ADHD
3.How to recognize signs of mental health issues in children and seek treatment.
Resources:
https://hardbeautifuljourney.com/
Otherepisodes you'll enjoy:1. Sasha Star Robertson, 2nd parents andplanner extraordinaire!2. Boy Mom of 5, Adrianne Taylor TellsAll About Raising Boys3. Melissa Reilly, "Mom's WithoutMom"
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Are you tired of feeling overwhelmed by clutter in your home? Do you long for a sense of calm and peace in your living space? I have the solution to help you achieve the mental and emotional well-being you desire. By implementing effectivedecluttering practices, you can experience a transformative shift in your life, freeing yourself from the weight of excess belongings and creating a harmonious environment. Get ready to discover the path to a clutter-free home and a rejuvenated sense of well-being.
In this episode, you will be able to:
· Discover the impact of decluttering on your mental and emotional well-being.
· Learn how to let go of sentimental items and create space for more joy in your life.
· Experience the benefits of donating unused possessions and positively impact the lives of others.
· Unlock personal growth and self-discovery through the process of decluttering.
· Find support and overcome challenges on your journey to a clutter-free life.
The key moments in this episode are:
00:00:04-
Introduction
00:01:16-
The Importance ofDecluttering
00:05:43-
Emotional Attachment toThings
00:09:54-
Approaching Decluttering
00:12:37-
Decluttering as an OngoingProcess
00:24:05-
The Challenge of Letting Go
00:25:27-
Decluttering for PersonalGrowth
00:26:33-
Less is More
00:30:07-
Seeking Support
00:33:18-
Overcoming Shame and EmbracingImperfections
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Do you desire to enhance your overall well-being and developa deeper understanding of yourself? Wondering how you can achieve a state ofholistic well-being and self-care? Look no further! I have the solution thatwill enable you to unlock increased self-awareness and attain a more fulfillingand balanced life. Let me guide you on a transformative journey towards aharmonious and thriving existence.
In this episode, you will be able to:
· Discover the key to personal growth andself-improvement, unlocking your full potential.
· Clear your physical spaces for mental clarityand create a calming environment that promotes focus and productivity.
· Prioritize holistic well-being and explore thepower of self-care, nurturing your mind, body, and spirit.
· Engage with your community and find support fromlike-minded individuals on your journey towards well-being.
· Explore the evolving nature of content creationand stay up-to-date with the latest trends and strategies.
The key moments in this episode are:
00:00:05 -
Introducing "Motherhood Unfiltered"
00:00:28 -
Personal Journey and Self-Improvement
00:04:45 -
Organizing and Purging the Home
00:10:47 -
Physical and Mental Well-being
00:14:02 -
FindingJoy in Pets
00:22:14 -
Importance of Ratings and Sharing
00:22:43 -
Lengthof Blog Posts
00:23:00 - visit www.nickyasherbowling.com and sign up for my free newsletter.
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Identify the problem, analyze it, and find a solution. Doing that work for your boss shows your dedication and initiative. - Nicky Asher-Bowling
Transform work-related blunders into opportunities for personal and professional growth.
Harness the power of anxiety management to improve workplace performance.
Adopt self-care strategies to alleviate stress and boost vitality in a demanding work environment.
Leverage a proactive attitude and responsibility-taking habits toward challenges to propel your career.
Foster a positive mindset, turning every mistake into a chance for self-improvement and learning.
Transforming Mistakes into Opportunities for Growth-
This key value encourages reframing of workplace mistakes as platforms for learning rather than causes for disappointment. By analyzing the root causes of the errors and understanding the impacts, individuals can gain new insights and develop improved strategies. This perspective allows for professional growth, underpins an increase in accountability, and helps maintain high standards of work.Managing Anxiety to Improve Workplace Performance-
Recognizing the impact of anxiety on work performance is a crucial step towards improving productivity. Nicky shares the concept of proactive communication, especially when something goes wrong, to manage potential stress and anxiety. By acknowledging anxiety, seeking medical advice, and utilizing offered treatments, individuals can better control their reactions and enhance their overall job performance.Adopting Self-Care Strategies for Stress Relief-
The convention of self-care is vital in the quest to achieve and maintain a healthy work-life balance. Methods like journaling, walking, and positive breathing help release negative emotions, reduce stress, and provide an outlet for self-expression. By allocating time for personal care, individuals can experience not only improved emotional and mental wellbeing but also enhanced work performance.Please download my free quiz, "How deep in the funk are you?"
Take a step back and analyze the situation: Reflect on what went wrong and why it happened. Identify any contributing factors such as feeling overwhelmed or poor time management.
Communicate with your boss: If your boss doesn't initiate a conversation about your mistake, take the initiative to schedule a meeting. Be prepared to explain what happened, why it happened, and how you plan to fix it.
Take care of your mental health: If your anxiety levels are high, consider speaking with a healthcare professional about medication options. Follow your doctor's advice on dosage and frequency.
Develop a follow-up plan: Ensure you have a plan in place to prevent similar mistakes in the future. This may include being diligent at work, paying attention to details, and double-checking your work.
Acknowledge and manage your emotions: It's natural to feel embarrassed and upset about making a mistake. Allow yourself to experience these emotions, but try to remain professional and positive in your work.
Seek support from your network: Talk to your support team, which may include your spouse, family members, life coach, or professional colleagues. Their guidance and perspective can help you navigate the situation.
Take responsibility and learn from the experience
https://www.nickyasherbowling.com
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https://www.linkedin.com/in/nickyasherbowling/
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Have you ever heard these myths about decluttering? Myth 1: If I get rid of something, I'm getting rid of the memories attached to it. Myth 2: I might need this one day, so I can't let it go. Myth 3: My stuff defines who I am, so I can't part with it. In this episode, we uncover the truth behind these myths and reveal a powerful strategy to help you overcome emotional attachments and declutter your life.
In this episode, you will be able to:
Uncover the profound effects of decluttering on your lifestyle and wellness.
Navigate the continuous journey of decluttering to achieve a more organized life.
Understand the emotional ties we have with clutter and how to overcome them.
Discover a streamlined approach to wardrobes for a simplified daily routine.
Learn how selective retention of books can alleviate clutter woes.
Decluttering helps you mentally, emotionally, and even physically. It keeps you more active in your house and gives you a sense of control over your surroundings. - Nicky Asher-Bowling
Understand emotional ties
One of the primary challenges faced during decluttering is the sentimental value attached to belongings. Although it can be difficult to let go of items grounded in emotions or memories, it is necessary for creating a simplified, stress-free environment. It's about striking a balance between keeping what truly matters and letting go of the rest.The resources mentioned in this episode are:
Write a review for the podcast episode.
Share the podcast episode with a friend.
Leave a comment on the podcast episode.
Visit Nikki's website at www.nikkiasherbowling.com.
Visit Nikki's YouTube channel.
Start decluttering your home.
Focus on one area of your house, such as the kitchen, and declutter it.
Consider donating unused items to a missions place or nonprofit organization.
If you have items you want to sell, consider posting them on social media or using online marketplaces like Facebook Marketplace.
Set a number for the amount of clothing items you want to keep, such as 5 tops, 5 pants, etc.
Categorize your books and decide which ones to keep based on their impact on your life.
Consider renting or buying used books instead of purchasing new ones, especially for technical books that may become outdated quickly.
Declutter your bathroom and create clear spaces.
Use storage solutions or organizers to keep your home more organized.
Consider using visual cues or reminders to stay on top of decluttering and maintaining an organized space.
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In this episode, you will be able to:
Change starts with me. I am breaking the cycle of depression and creating a better future for my family. - Nicky Asher-Bowling
I remember the day I started to confront the shadow of depression that had been looming over my family for generations. It was a cold winter day, my own mood mirroring the gloomy weather outside. I looked at the solemn faces of my family members - my mother, my grandmother - and realized that this was a cycle I didn't want to repeat. It wasn't easy, but I took the first step towards breaking the cycle. I opened up a conversation about our shared struggle. It was uncomfortable, but necessary. We started educating ourselves, diving into books, articles, and videos about depression. It wasn't a personal weakness, but a medical condition that deserved attention and care., Slowly, the conversation shifted towards healthy coping mechanisms and support. As a family, we started to understand and recognize the signs of depression. We learned how to express our feelings, to ask for help, to be there for each other. I pushed myself to make positive lifestyle changes, to create an environment that promoted mental well-being. It was a journey, filled with difficulties, but a necessary one. Today, I'm proud of the strides we've made as a family. We've not only broken the cycle of depression, but have also become stronger, more resilient, and more understanding in the process.
The resources mentioned in this episode are:
· Rate and review the podcast on iTunes.
· Comment, like, and subscribe to the YouTube channel.
· Download the free PDF on signs of depression.
· Educate yourself and your family members about the signs and symptoms of depression.
· Create an open and non-judgmental environment for discussing mental health.
· Encourage early intervention by seeking help from a doctor or therapist.
· Explore resources such as books, articles, and videos on managing and treating depression.
· Reach out to Nicky for guidance and support if you need help starting a conversation about mental health.
· Practice healthy coping mechanisms and support your loved ones in their journey.
· Make positive lifestyle changes to prevent depression and promote overall well-being.
Connect with me here:
· https://www.nickyasherbowling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message -
In this episode, you will be able to:
Change starts with me. I am breaking the cycle ofdepression and creating a better future for my family. - Nicky Asher-Bowling
I remember the day I started to confront the shadow of depression that had been looming over my family for generations. It was a cold winter day, my own mood mirroring the gloomy weather outside. I looked at the solemn faces of my family members - my mother, my grandmother - and realized that this was a cycle I didn't want to repeat. It wasn't easy, but I took the first step towards breaking the cycle. I opened up a conversation about our shared struggle. It was uncomfortable, but necessary. We started educating ourselves, diving into books, articles, and videos about depression. It wasn't a personal weakness, but a medical condition that deserved attention and care., Slowly, the conversation shifted towards healthy coping mechanisms and support. As a family, we started to understand and recognize the signs of depression. We learned how to express our feelings, to ask for help, to be there for each other. I pushed myself to make positive lifestyle changes, to create an environment that promoted mental well-being. It was a journey, filled with difficulties, but a necessary one. Today, I'm proud of the strides we've made as a family. We've not only broken the cycle of depression, but have also become stronger, more resilient, and more understanding in the process.
The resources mentioned in this episode are:
· Rate and review the podcast on iTunes.
· Comment, like, and subscribe to the YouTube channel.
· Download the free PDF on signs of depression.
· Educate yourself and your family members about the signs and symptoms of depression.
· Create an open and non-judgmental environment for discussing mental health.
· Encourage early intervention by seeking help from a doctor or therapist.
· Explore resources such as books, articles, and videos on managing and treating depression.
· Reach out to Nicky for guidance and support if you need help starting a conversation about mental health.
· Practice healthy coping mechanisms and support your loved ones in their journey.
· Make positive lifestyle changes to prevent depression and promote overall well-being.
Connect with me here:
· https://www.nickyasherbowling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message -
Does the thought of human trafficking keep you up at night? Have you been told that just telling your children to be careful is enough to protect them? But deep down, you know that this ineffective action is not bringing you the peace of mind you crave. The pain of knowing that your children are vulnerable to such a horrific crime is unbearable. It's time to uncover the truth and learn effective strategies that will truly safeguard your loved ones from the dark grasp of human trafficking.
In this episode, you will be able to:
Illuminate the often hidden issue of human trafficking and its alarming prevalence globally.
Explore the profound emotional resonance and societal impact the movie "Sound of Freedom" evokes.
Appreciate the power of open dialogue with our children in addressing the menace of trafficking.
Discover how education can act as a shield in protecting children from the dark underbelly of trafficking.
Fortify your understanding of online safety protocols and enhance your critical thinking skills to navigate a safer digital landscape. List 3:
If the one thing they need is our money, then I can donate to them. We all have the power to make a difference, no matter how small. - Nicky Asher-Bowling
Transparent conversations with children
Starting conversations with children about critical issues like human trafficking is crucial. Open, transparent discussions foster a safe environment, enabling children to feel secure sharing their experiences. It empowers them with knowledge, teaching them to be vigilant and to communicate any fears or concerns promptly.The resources mentioned in this episode are:
Watch the movie The Sound of Freedom to raise awareness about human trafficking and support the cause.
Donate to Operation Underground Railroad to help fund their rescue missions and aftercare programs for survivors of human trafficking.
Support local non-profit organizations like Bridge to Home in Ohio, which provides shelter and support for girls who have been trafficked.
Educate yourself and your family about the dangers of human trafficking, especially online, and take steps to protect your children.
Spread the word about human trafficking by sharing information and resources on social media, and encourage others to get involved in the fight against this crime.
www.nickyasherbowling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message - Visa fler
