Avsnitt
-
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ο»ΏSlow yourself down,
Let breath bring you inside.
Here the world is quiet,
The noise will soon subside.
PAUSE…
Breathe real slow,
And feel yourself release.
Find your sacred flow,
And sink into peace.
LONG PAUSE…
The thoughts will surely buzz,
They’ll feel like rapid fire.
Playing movies of the past,
And visions of your desire.
PAUSE…
But see if you can stay with,
The rhythms of your breath.
See if you can follow,
Their path into your depths.
LONG PAUSE…
It won’t be long until those,
Thoughts and emotions retreat.
Each breath will clear the way,
For your quiet, soft and sweet.
LONG PAUSE…
Breathe into the space,
You find deep down inside.
See if you can expand it,
And stretch it really wide.
LONG PAUSE…
Your mind will want to know,
The details of this space.
Fill it up with all the thoughts,
And crowd your sacred place.
PAUSE…
So breathe them out, one by one,
The thoughts that enter here.
And come back to the quiet,
Keep it clean and clear.
LONG PAUSE…
Your quiet space is waiting,
For you to trust in it.
You’ll find all the answers,
Once you learn to sit.
LONG PAUSE…
Breathe real slow,
And feel yourself release.
Find your sacred flow,
And sink into peace.
PAUSE…
Namaste, Beautiful
πππ
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πππ
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Open your heart, mind and body,
and just feel them.
Feel their peace.
Feel their connection.
Feel their energy.
PAUSE
Now, breathe.
Breathe into your heart.
Breathe into your mind.
Breathe into your body.
And just relax.
PAUSE
Now, bring your awareness
to your sense of sight.
And, as you do,
imagine seeing
a beautiful field
of brightly colored flowers.
Take in the flowers,
and let the positive feelings they embody
nourish you.
PAUSE
Now, turn your attention
to your sense of hearing.
Imagine your favorite song playing.
Embrace how the sound
travels through your ear
to your whole body.
Notice how it makes you feel.
Go with the feeling,
and the joy it brings.
PAUSE
Breathe in deeply,
and as you do,
awaken your sense of smell.
PAUSE
Now, envision smelling
a smorgasbord of food,
cooking in the kitchen.
Meat in a rich broth.
Aromatic vegetables roasting.
And delicious chocolate chip cookies baking.
Take in the smells,
and the joy to your soul
that they bring.
PAUSE
Now, turn your attention
to your sense of taste.
Imagine standing outside at the ocean,
tasting a sweet salty breeze.
Notice how refreshing and grounding it is.
Feel how it connects you with
natural life of the beach.
Hold onto those wonderful feelings
of connection.
PAUSE
Breathe in again,
And gently rub your fingers together
While imagining a piece
Of cool silk between them.
Feel your hands glide over the silk.
Feel how sensuous and luxurious
it is,
all at once.
Bask in the luxurious feelings.
Observe how they
heal and energize you.
PAUSE
Now, breathe again.
This time, through all your senses.
Feel how full and rich they are,
and how when they are nurtured,
you feel nurtured.
Know that you have the power
to feed your senses,
and in doing so,
you nourish yourself.
Take this with you always.
NAMASTE, BEAUTIFUL
πππ
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Saknas det avsnitt?
-
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Breathe in and relax.
Focus your breath
on your root chakra,
at the base of the spine.
Breathe into the chakra.
PAUSE
While breathing,
ask the chakra
what it needs
for you to be grounded.
Listen with your heart,
and visualize the chakra
being filled
with the needed energies.
PAUSE
Breathe into your
sacral chakra,
into your abdomen,
below your navel.
PAUSE
While breathing,
ask your sacral chakra
what it needs
for you to create in your life.
Listen closely,
and visualize connecting the chakra
with the energy to meet that need.
PAUSE
Find your core,
where your solar plexus chakra is,
and breathe deeply into it.
PAUSE
As the breath fills your center,
ask the chakra what it needs
for you to feel confident.
Listen with your heart,
and gently allow yourself
to fill that chakra
with the energies needed.
PAUSE
Move your breath
into your chest,
your heart chakra.
Breathe and ask it what it needs
for you to love others
and yourself.
Let the answer come.
See yourself acting on the answer.
PAUSE
Shift the focus of your breath
to your throat chakra.
Listen gently,
as you breathe into this chakra.
Let it tell you
how you can communicate
in ways that connect with others
and honor yourself.
Fill the throat chakra with energy.
Hold close the throat chakra’s wisdom.
PAUSE
Now, breathe into the
third eye chakra,
located between your eyebrows.
Ask the chakra
what it needs
to increase your intuition.
Listen with your heart,
and see the chakra
filled with energy.
Honor the chakra’s answer.
PAUSE
Now, breathe into your crown chakra,
at the top of your head.
Let the chakra tell you what it needs
to deepen your spiritual connections.
Listen. Visualize energy flowing into this chakra.
Then commit to honoring the chakra’s needs.
PAUSE
Take a minute,
and breathe through
all the chakras.
Let their energies come alive.
Let their wisdom integrate in you.
So you feel
spiritually connected and fulfilled
as you go about your day.
NAMASTE, BEAUTIFUL
πππ
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Find a comfortable position,
and let your body just melt into it.
Feel the relaxation all over.
PAUSE
Breathe into the relaxation,
moving it through your entire body.
PAUSE
Stay with your breath,
as it flows through you,
with each inhalation,
bringing deeper relaxation
and tranquility.
PAUSE
Now, go inside.
Go inside to that place
where your Inner Child lives.
That part of you that
can be full of joy,
or that still has
broken parts to heal.
PAUSE
Visualize your Inner Child.
What do they look like?
How is their attitude?
Are they happy or hurting?
Stay with them until you understand.
PAUSE
If your Inner Child is hurting,
wrap your arms
around yourself,
around your Inner Child
and hold them close.
Hold yourself and rock
Your Inner Child.
Feel the love and nurturing coming to you.
PAUSE
Now, take a moment
to listen and observe
your Inner child.
What do they need?
Listen closely.
See if you can understand and feel
what they need.
PAUSE
Now, see yourself
holding hands with your Inner Child.
Imagine taking a walk with them
and comforting them,
supplying them
with what they need.
Hold those feelings close.
PAUSE
Take a deep breath now,
and look in the eyes
of your Inner Child.
From a place of love,
promise them
that you hear them,
that you will honor them,
and that you are grateful for them.
And when you’re ready,
come back to the present
and know that you are capable
of healing your Inner Child.
Any time. Anywhere.
NAMASTE, BEAUTIFUL
πππ
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πππ
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Sometimes it takes,
A break from the movement,
A series of moments with no rush.
Sometimes we forget,
To stop all our running,
So life can be quiet and hush.
PAUSE…
Our shoulders relax,
Our minds slow down,
A giant exhale is released.
Our body unwinds,
More space opens up,
Our grip upon life is unleashed.
Feel yourself expand,
And open up more,
Let go of the doing right now.
There’s nowhere to be.
Nothing to do,
Just be here, and allow.
LONG PAUSE…
Feel yourself unwinding,
And slowly letting go,
Falling into the abyss.
If you can just trust,
That everything’s okay,
This moment is truly bliss.
LONG PAUSE…
Relax,
And unwind.
Release,
And let go.
Surrender,
And find,
You’re worthy,
When slow.
LONG PAUSE…
The layers peel off,
With every conscious breath,
The thoughts slow down and dissolve.
Here in this moment,
Feel the open depth,
Everything upturned will resolve.
PAUSE…
So many of us learn,
That we have no worth,
If achievements are not racking up.
We strive and collect,
And check off those tasks,
Hoping we’ll measure up.
PAUSE…
But one truth you’ll find,
When you finally unwind,
Your stillness is your portal home.
Within it you’ll see,
Your worth is a guarantee,
Apart from achievements alone.
PAUSE…
So slow down,
And be.
Relax now,
And breathe.
Unwind here,
And know,
You’re clear,
You flow.
LONG PAUSE…
Feel yourself unwinding,
And slowly letting go,
Falling into the abyss.
If you can just trust,
That everything’s okay,
This moment is truly bliss.
LONG PAUSE…
Relax,
And unwind.
Release,
And let go.
Surrender,
And find,
You’re worthy,
When slow.
Sweet Dreams, Beautiful.
πππ
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πππ
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Relax, and let the tension melt
from your body.
Zero in on any area that feels tight,
and breathe relaxation into it.
PAUSE
Keep the breath flowing,
opening your core
and other areas.
Feel tranquil energy
drifting through you.
PAUSE
Now, think about
what gratitude means to you.
Let those thoughts and feelings
come into your consciousness.
PAUSE
As you become aware of gratitude,
set an intention to see
how healing and nurturing
real gratitude is in your life.
PAUSE
While in this space,
bring into your memory
something you did
that you’re grateful for.
It can be anything.
PAUSE
And when it’s in your awareness,
observe what you did,
and the positive effect on you.
Then, focus on how it makes you feel.
Stay with those feelings.
PAUSE
Breathe in deeply,
and allow yourself to shift focus
to a time
when you were grateful for someone else.
What did that person do?
How did it make you feel?
Hold those feelings in you.
PAUSE
Now, take a minute, and connect
with the blessings in your life.
Really give yourself permission
to feel the gratitude
at its most profound level.
Let it lift your spirits.
Let it send healing vibes through you.
Let it nurture you.
PAUSE
And, as you feel
the wonderful impact
of these blessings,
of true gratitude,
imagine a little whisper
saying to you that
practicing gratitude
nurtures and supports you.
Breathe
and open yourself
to commit to gratitude
every day
from now on.
NAMASTE, BEAUTIFUL
πππ
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πππ
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
“Dear younger self, you’ve always been enough.” ~ Alex Elle.
PAUSE…
Oh the roads you’ve traveled and the lessons you’ve learned.
You have evolved so much.
And there are gems of wisdom that you could share with your younger self.
And in doing so,
You may hear something for your future self.
PAUSE…
So find your breath,
And feel your body.
Let their smooth rhythms,
Bring you into this moment.
PAUSE…
Feel your mind open,
Your heart open,
As you bring yourself inside.
What would you tell your younger self?
What advice or wisdom would you share?
PAUSE…
This is your time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
Open,
Present,
And full of love.
LONG PAUSE…
Namaste, Beautiful
πππ
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πππ
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Breath is life.
So, slowly, deeply breathe.
Breathe in life.
Then, let it out.
And repeat.
Slowly, deeply breathe in life.
And let it out.
PAUSE
Keep breathing,
until a gentle rhythm forms,
until you feel connected
to your breath.
PAUSE
Now, visualize your breath,
as it travels through you.
See it as you inhale,
opening chest,
bringing life-giving energy
to your core.
Feel your core blossoming.
Embrace that radiant energy.
PAUSE
Continue breathing,
and follow your breath,
as it expands into your back,
opening it, relaxing it.
Feel the infinite reach of your breath.
Swim in the feeling of openness.
PAUSE
Now, see the breath,
as it stretches to your shoulders and neck,
strengthening and revitalizing them.
Feel the strength growing and the
gentle unfolding of the muscles.
Acknowledge the power and resilience
of these muscles.
PAUSE
Imagine now, seeing your breath travel
through your head,
inside and out.
Let it release your cheeks and sinuses,
create expansion in your brain,
and connect to your third eye and crown chakra.
Feel the surge of energy to all these parts.
PAUSE
Now, envision the breath,
traveling again to your core,
and then flowing its regenerative energy
into your abdomen and hips,
as they soothe and mend
The creative life force.
Welcome these therapeutic vibrations,
PAUSE
Continue breathing.
And focus on the power of your breath
moving to your legs, knees, and feet.
As you breathe,
notice sturdy energy pouring into these areas,
keeping them firmly balanced and strong.
Receive these powerful, balancing energies with gratitude.
PAUSE
Now, draw in another deep breath,
and let it flow into all areas.
Let your whole body circulate with the
life-affirming radiance of your breath.
NAMASTE, BEAUTIFUL
πππ
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πππ
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We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.
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Relax your whole body.
Gently, quiet your mind.
Give yourself the space
to totally unwind.
PAUSE
Breathe in more relaxation.
Feel the peaceful flow.
Breathe some more,
and let the tension go.
PAUSE
Most days, you give to others,
without thinking what’s best for you.
It’s time to turn your attention inward,
and give yourself what’s due.
PAUSE
So, breathe and imagine,
your muscles being massaged.
Warm hands working out the tension,
until it’s completely dislodged.
PAUSE
Allow yourself to experience,
the release of pain and stress.
And caring for your body,
so you’re at your best.
PAUSE
Now, take a minute and listen,
to a whisper of a prayer,
holding onto to the affirmation that
you deserve good care.
PAUSE
Now, breathe and shift your focus,
to your busy mind.
With so many thoughts crossing it,
it begs to be realigned.
PAUSE
So, imagine a massage,
of your temples and your cheeks,
and some gentle forehead rubs
that makes distracting thoughts decrease.
PAUSE
Now you can find the space,
inside your calming brain,
to put yourself first,
without additional strain.
PAUSE
So hear that whisper In your ear,
Affirming your incredible worth.
And practice the art of loving care:
It’s like a complete rebirth.
PAUSE
Now that this makes sense,
let it settle deep within.
The art of caring for yourself
is nothing short of a big win.
Embrace your many blessings.
NAMASTE, BEAUTIFUL
πππ
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πππ
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Find a position that feels comfortable
Either in bed or a cozy chair
Where your muscles can just melt
and give way
to deep relaxation.
LONG PAUSE
Let your breath gently tumble
in and out,
opening and expanding your chest,
becoming slow and deep.
LONG PAUSE
And the breath fills your mind,
clearing it of all thoughts,
and any stray thought that creeps in
Simply passes by and falls away.
LONG PAUSE
And now that your body is relaxing,
And its tension is releasing,
you turn inward,
and take a moment
to feel gratitude,
true appreciation for your life
and for all of you.
So, let’s begin.
See if you can imagine a gold picture frame
In your center.
And in the frame,
an image begins to form,
Like a puzzle with pieces
And all the shapes coming together.
PAUSE
As the pieces of the image gather,
A scene unfolds,
A memory that stirs your heart
And overflows it with
The deepest love you’ve known.
Be here,
Present and open to that pure love.
PAUSE
The image slowly dissolves,
into a pink crystal,
still teeming with all that love.
And now reflecting it
All through you,
Until you feel only love.
PAUSE
The crystal twinkles with pink light
And more love moves through you.
It’s a flood of pure, deep love
touching every fiber of your body,
every corner of your being,
every atom of who you are.
PAUSE
Now, envision the pink crystal’s light
floating outside your body.
You are still connected to it,
as it comes from you.
The light now shines
all around your home
flooding it with pure love,
Your pure love.
PAUSE
Soon, the pink light radiates
beyond your home
enfolding your street and
neighbors and trees and homes
in the power
of pure, deep love.
Your pure love.
PAUSE
The pink power of love
expands again and shimmers more,
encasing your entire town,
and all the towns nearby.
All the buildings and residents
now glow with the power of love,
The deepest love of you.
PAUSE
The crystal’s energy bursts again
with its pink,
Its true love cascading over the state
And all its people,
Every tree and plant,
And every animal,
Are bathed in your pure love.
PAUSE
The crystal’s power hovers
over the entire country,
fanning out in love
over cities, counties and states,
to all the people,
And every grain of sand,
Glimmering with love,
Your pure love.
PAUSE
You return again to the love inside you
And feel it swell until it’s
covering the world
and every human in it.
Every mountain
and forest
and beach
and city.
Your pure love
floods the entire world.
PAUSE
Now, imagine yourself
perched above the world
gazing at what happens
when pure love
shines through
from just one person.
And if your love
can make such a ripple,
Imagine what happens
When loves comes from
all people.
PAUSE
So, hold that pink crystal
Deep within your heart,
If you share its power freely.
change is bound to start.
Namaste, Beautiful
πππ
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πππ
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I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women.
Love,
Katie
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πππ
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πππ
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I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women.
Love,
Katie
ο»ΏJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
πππ
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πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
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I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women.
Love,
Katie
ο»ΏJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
πππ
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πππ
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Rest now,
And allow your body to melt.
PAUSE…
Let yourself move around,
Until you find your favorite sleeping position.
PAUSE…
And then invite your arms and legs to stretch out wide,
Firing your muscles,
And expanding your spine.
PAUSE…
Now release your stretch,
As you exhale,
And melt a little deeper into your bed.
Come into your breath,
This sweet river of life,
That flows in,
And out of your body.
Bringing in the new,
And releasing the old.
PAUSE…
Breathe in and restore,
Breathe out and release.
LONG PAUSE…
This time is special.
Your body is ready to rest and restore.
Your mind is ready to calm and clear.
Your spirit is ready to reconnect.
PAUSE…
So come in deeper into your breath.
Come in deeper into the night.
LONG PAUSE…
Feel your body fixing all that has been broken.
Let it repair,
Recycle,
Restore,
Heal.
LONG PAUSE…
Imagine all those old pieces,
Released from you,
And floating away,
Away,
Away,
Into the night.
PAUSE…
Let them go…
LONG PAUSE…
Imagine all those thoughts,
Released from you,
And floating away,
Away,
Away,
Into the night.
PAUSE…
Let them go…
LONG PAUSE…
Restoring,
Healing,
Renewing.
LONG PAUSE…
Sweet Dreams, Beautiful.
πππ
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πππ
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I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women.
Love,
Katie
ο»ΏJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
And take a big, deep, cleansing breath.
PAUSE…
As you exhale,
Let your shoulders relax,
As your body,
And your mind,
Become light and clear.
What is the best decision you’ve made recently?
What impact did it have on you and those around you?
PAUSE…
This is your time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
Calm,
Peaceful,
And open.
LONG PAUSE…
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
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I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women.
Love,
Katie
ο»ΏJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women.
Love,
Katie
ο»ΏJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women.
Love,
Katie
ο»ΏJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices - Visa fler
