Avsnitt
-
Looking to boost your wardrobe in a way that better shows off your fit and personality? This episode delves into the journey of reclaiming your sense of identity by finding your sense of style! Host Onnie Michalsky is joined by master stylist, Jennifer Mackey-Mary, who shares about the importance of dressing to feel good, building a capsule wardrobe, understanding personal style, and the impact of consciously choosing clothes. (Episode 202)
To learn more about Jennifer Mackey-Mary, go to www.youreverydaystyle.com or follow her on Facebook or Instagram
Grab her recommended book, Playing Big by Tara Mohr
Take Jennifer’s body shape quiz!
This interview was originally published on December 29, 2021
More from Onnie:
Visit my website www.momswithoutcapes.com to learn more!
Grab Self-Care Ideas for Moms, 15 easy and free practices you can do under 15 minutes to feel refreshed and recharged.
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
In this episode, we are digging into the good, the bad, and the ugly of stress. Stress is part of life, and it can wreak havoc on our health, our well-being, our relationships, and our lives and since we are 100% responsible for our own lives, it is our responsibility to learn how to keep our stress levels in check. In this episode, you will learn how! (Episode 201)
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Visit my website www.momswithoutcapes.com to learn more!
This episode was originally published January 3, 2022.
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
Saknas det avsnitt?
-
It’s one thing to carve out space for ourselves in the pursuit of reclaiming our identity within motherhood, but what might our partners think about it all? In this episode, we're joined by my partner of 25 years. Jason and I are going to take you behind the scenes of our marriage and spill some secrets about how we've managed to stay together for so long. You’ll get a guy's perspective on self-care, the Fair Play Method, and what it’s been like to live life with six kids. (Episode 200)
To learn more about the Fair Play Method, visit www.momswithoutcapes.com/fairplay
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
Music from #Uppbeat License code: DJ45L20CK1XE7UD2
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
When’s the last time you sat down and relaxed with a book? If it’s been a while, then this episode was made for you. In this episode of the Moms Without Capes Podcast, we address the challenges that keep you from making time to read and I provide you with practical strategies and tips to overcome these challenges. Join me- therapist, coach, and recovering supermom as I seek to inspire you to do things that take you beyond your role as a mom. (Episode 199)
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
Have you heard the saying ‘It takes a village to raise a child’? Well, the same can be said about raising a mom and on this episode of the Moms Without Capes Podcast, we are talking with Lauren Mora, about her solution to dealing with all the overwhelm and guilt that comes along with being a mom. Join me- therapist, life coach, and mom- as I seek to provide moms with the tools and resources they need to navigate the challenges of motherhood. (Episode 198)
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Lauren Mora, go to https://rallythevillage.com/ or follow her on social:
Instagram: www.instagram.com/rallythevillage/
Grab Lauren’s recommended book, The Five Love Languages by Gary Chapman. https://amzn.to/3wWVsU6
Watch this interview on YouTube at https://youtu.be/vebTbznxUJs
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast!
Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
What we do in the morning can change drastically depending on where you are in your motherhood journey, but one thing is for certain- we need to be aware of our expectations and adapt our routines to our personal needs. In this episode of the Moms Without Capes Podcast, we discuss how a mother's morning routine needs to evolve with the seasons of motherhood and we need to alleviate ourselves from the pressure of having to do it all before the sun comes up. Join me- therapist, coach, and recovering supermom as I seek to encourage moms to escape hustle culture and instead prioritize their own self-care. (Episode 197)
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
(Episode 196) Making the decision to reenter the workforce after so many years as a stay-at-home-mom can bring with it many doubts, questions, and hesitations. In this episode of the Moms Without Capes Podcast, we chat with Tracy Crowley about the fears that many moms face about returning to a career outside of the home. Join me, Onnie Michalsky- mom, therapist, and life coach- as I seek to inspire women to take back their power and to realize how much worth they hold!
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses
I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Tracy Crowley, go to https://www.tracycrowley.life or follow her on social:
Facebook: www.facebook.com/GrowingBackToWork
Watch this interview on YouTube: https://youtu.be/AK6k7hABmzM
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
Buried deep beneath that supermom cape of yours is a woman who wants to feel alive and excited for life yet the everyday demands of motherhood keep you stuck in busy-ness and exhaustion. The Beyond Supermom program may be the solution for your overwhelm.
In this episode, I share with you some ways to tell if the Beyond Supermom program is your right next step and whether it is or isn’t, I invite you to schedule a call with me so that you can get clear on what would be the next step in getting back to who you are beyond a supermom!
To learn more about the Beyond Supermom program, visit www.momswithoutcapes.com/beyond
TRANSRIPT:
The doors of the Beyond Supermom program are now open, and I would like to help you decide if taking this next step is right for you at this time. If this is the first you are hearing about the Beyond Supermom program, or you are on the fence about moving ahead with enrollment, then this episode is for you. If you're new to Moms Without Capes, I'm Onnie Michalsky, Therapist, Coach, and Recovering Supermom, and I'm here to help you hang up your own Supermom cape so that you can get back in touch with the woman who's been put on the back burner for way too long. This podcast is where you'll discover that your true superpowers shine when you stop trying to be Supermom.
Welcome to this episode of the Mom's Without Capes podcast. Let's first address what the Beyond Supermom program is about. This game-changing program will help you improve the relationship you have with yourself in order to transform the relationship you have with your partner. In this program, I help you reconnect with yourself by reprioritizing self-care and making space to do activities that bring you joy and restoration. By getting back in touch with who you are beyond your role as a mom allows you to show up differently which in turn changing the relationship you have with your partner
As you can imagine, Once you start making self-care and self-expression a regular part of your routine and rhythms, you begin to show up as your authentic and vibrant self inside your relationships.
You have been giving so much of your attention and care to all of those around you, making sure that everyone else is taken care of. But now it's time to show yourself the same love and compassion that you effortlessly give to others. With the support, accountability, and guidance you receive inside the Beyond Supermom program,. You will completely transform how you are showing up in your relationship with your partner. I provide you with coaching, practical tools, and empowering mindset shifts to empower you to create a more fulfilling relationship with your partner by embracing who you are and by challenging the expectations that no longer serve you. With the Beyond Supermom program, you'll receive personalized guidance and support to find yourself under your mom hat. I will equip you with specific strategies and techniques to help you navigate through the demands that keep you from feeling connected with your partner. I'm going to help you unlock a deeper, more connected partnership with your significant other.
So who exactly is this program for? The Beyond Supermom program was designed for the seasoned mom, meaning you're not new to motherhood. You've been here for a while, but you're feeling overwhelmed by all of the demands that are placed upon you. Perhaps you’re feeling resentment towards your partner, feeling the imbalance as you are carrying the majority of the mental and physical load that comes with running a household and raising kids. You may be feeling lonely, feeling like you're not on the same page as your husband, which also may lead you to feeling disconnected from your partner or maybe from your children, or from other loved ones in your life. If you are nodding your head yes, then the Beyond supermom program was made for you. If you are realizing that you can't actually do it all, but yet you can't figure out what balls to drop and juggling them all has become too much, then you need to enroll in this program.
Attempting to do it all may be leaving you feeling very inadequate and like you can never catch up or measure up. If you find it challenging to fit in regular moments for yourself and struggle to find time to do anything that makes you thrive or makes you feel alive, then the Beyond Supermom program is for you.
I’ve got news for you… Nobody is going to tell you, you need to give yourself what you need. Nobody else is more responsible for your life or for your happiness than you are. You need to take your power back and invest in yourself to grow, to be happy, to get your needs met. As a mom, you need to show your children that you are worthy of prioritizing. You need to be willing to challenge those old beliefs and habits that are no longer serving you. This means that you need to get back in touch with who you are under that Supermom cape. /// This only happens when you spend time with yourself in self-reflection and engaging in activities that are going to help you grow into the best version of yourself. It doesn't mean that you have all the answers. It just means that you get curious about who you are beyond a mom.
Listen, I know that you're amazing. I know that you're awesome in and out of your mom hat. Your family knows that too but right now they only know the part of you that is burnt out and tired from trying to do it all. I want to help you cultivate and grow and develop into the person that your family deserves for you to be. That YOU deserve to be. Not some supermom who thinks she has to do it all and be it all and do it all perfectly. I can help you hang up your supermom cape and get back to who you are so that you can recognize yourself in the mirror, so that you can be proud of who you are, and so that you show up as your authentic self in your relationships. I invite you to schedule a call with me. When we connect, you will get clear around what is standing in your way and keeping you from getting the break you desperately need but refuse to take.
The link is in the show notes of today's episode, or you can go to momswithoutcapes.com/beyond to see what days and times I am available. Let's hop on a call and see why you are holding onto that cape of yours so tightly. Let's figure out if enrolling in the Beyond Supermom program is even right for you. If it's not, if that's not the step that's next for you, let's figure out what is. Again, momswithoutcapes.com/beyond. Let's do this.
Buried deep beneath that supermom cape of yours is a woman who wants to feel alive and excited for life yet the everyday demands of motherhood keep you stuck in busy-ness and exhaustion. The Beyond Supermom program may be the solution for your overwhelm. In this episode, I share with you some ways to tell if the Beyond Supermom program is your right next step and whether it is or isn’t, I invite you to schedule a call with me so that you can get clear on what would be the next step in getting back to who you are beyond a supermom!
To learn more about the Beyond Supermom program, visit www.momswithoutcapes.com/beyond
-
(Episode 194) You may be struggling to find time to even cook a meal, much less write an entire book, but on this Moms Without Capes Podcast episode, writing coach and founder of The Book Incubator, Mary Adkins shares with us how to not only make time for creativity but you may just be inspired to finally write the book that’s been burning inside of you. Join me- therapist, life coach, and mom- as I seek to motivate moms everywhere to stop living on autopilot and start living a life of intention.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses
I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Mary Adkins, go to www.maryadkinswriter.com or follow her on social:
www.instagram.com/adkinsmary
Watch this episode on YouTube: https://youtu.be/gAmDJIx58dY
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
(Episode 193) Twelve years ago, I started prioritizing myself and dealing with the guilt that I felt around taking time for myself. Little did I know then that carving out daily time to take care of myself would positively affect so many areas of my life. In this episode of the Moms Without Capes Podcast, I share with you the 10 ways that self-care has completely changed my life for the better. Join me- therapist, life coach, and mom- as I seek to inspire you to carve out time for yourself and treat yourself like the amazing woman you are!
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond
Watch this video at https://youtu.be/nOYRD43YA1I
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
(Episode 192) It’s not only okay, but totally necessary for moms to prioritize self-care, pursue their passions, and embrace the journey of motherhood, because being a mom is absolutely enough, period. In this episode of the Moms Without Capes Podcast, we chat with Rachel Martin who shares her own experience of rediscovering her sense of self and the significance of finding joy in the midst of challenges. Join me- mom, therapist, and life coach- as I seek to inspire women to not give up on themselves simply because they are thick in the seasons of motherhood.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses
I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Rachel Martin, go to http://findingjoy.net or follow her on social:
Facebook: www.facebook.com/findingjoyblog
Instagram: www.instagram.com/finding_joy/
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
[00:00:00]: Introduction to Rachael Martin
[00:00:46]: Rachael's Journey into Online Career
[00:03:02]: Introduction to "Mom Enough" book
[00:04:03]: The Concept Behind "Mom Enough"
[00:04:40]: Rediscovering Identity as a Mother
[00:07:38]: Defining Fearless Motherhood
[00:08:35]: Eight Things Fearless Moms Do
[00:19:39]: You Are Mom Enough
[00:21:21]: Book Recommendation: "One Year Off"
[00:23:28]: Where to Find Rachael Martin
-
(Episode 191) Many times, we carry things in our proverbial bags that don’t belong to us- other people’s values, opinions, and happiness. We also can give away what we need to be in control of- our body, our health, and our own happiness. In this episode of the Moms Without Capes Podcast, I share with you three steps to setting healthy boundaries by assessing what we need to be carrying in our own bag and learning how to give back what isn’t ours to carry. Join me- therapist, life coach, and mom- as I seek to inspire you to take back your power.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas
I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
(Episode #190) Healing is a journey, and it's never too late to embark on your own path to self-discovery and emotional well-being. In this episode of the Moms Without Capes Podcast, we are talking with Jana Wilson about how to regulate our emotions to improve personal well-being, heal from past trauma, and build exceptional relationships. Join me- therapist, life coach, and mom- as I seek to inspire moms to take control of their own mental health and move towards being their healthiest.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses
I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Jana Wilson, go to www.janawilson.com or follow her on social:
www.instagram.com/Emotional_healing_retreats
Watch this interview: https://youtu.be/bghNabf4rho
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Time Stamps
[00:00:00]: Introduction to Jana Wilson
[00:00:41]: Jana's Childhood and Trauma
[00:03:18]: Early Spiritual Experiences
[00:04:34]: Wise Little One Book
[00:06:18]: Importance of Emotion Regulation
[00:10:26]: HeartMath Techniques
[00:13:06]: Coherency and Clarity
[00:14:16]: Understanding the Inner Child
[00:15:08]: Emotional Healing System Overview
[00:27:33]: Jana's Advice for Self-Healing
-
There’s never been a better time to declutter your mind, create space for joy, and embrace a more intentional and fulfilling lifestyle. In this episode of the Moms Without Capes Podcast, I share with you my plan for a simpler life and encourage you to choose a word to embrace in the year ahead. Join me, Onnie Michalsky, therapist, life coach, and fellow mom as I seek to inspire you to stop living on autopilot and instead live with intention.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses
I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/loveyourself
Watch this on YourTube: YouTube: https://youtu.be/I1wyDskWn_A
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
Bringing intention into our physical space can nurture balance and harmony in our personal relationships and enhance our well-being. In this episode of the Moms Without Capes Podcast, I am chatting with Patricia Lohan about how to improve the overall atmosphere of the home through the art of Feng Shui. Join me, Onnie Michalsky- therapist, life coach, and mom, as I seek to motivate women to be more than who they are in their mom-hat.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Grab a list of 15 self-care practices you can do in under 15 minutes! www.momswithoutcapes.com/self-care-ideas
Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
The Moms Without Capes Unstoppable Self-Growth Book Club is a great way to connect with other moms while working on your own personal growth. www.momswithoutcapes.com/bookclub
To learn more about Patricia Lohan, visit her at https://patricialohan.com/
or follow her on social:
https://www.facebook.com/groups/powerhousefengshui
https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony/
https://www.instagram.com/powerhousefengshui/
https://www.youtube.com/@PatriciaLohan
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
Life is a journey filled with highs and lows, victories, and challenges. In this episode of the Moms Without Capes Podcast, we dive into the power of choosing to take lessons from our struggles instead of carrying the weight of regret. Join me- therapist, life coach, and mom- as I seek to inspire you to give yourself permission to step out of the background of your life.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses
I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself
***TIME SENSITIVE*** Join us during the final week of the year to set intentions and create a visual tool that will serve you as you move towards your goals in 2024. Go to www.momswithoutcapes.com/visionboard to learn more!
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc , subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
With never-ending to-do lists, it’s easy to fall into the trap of thinking everything needs to be done and done just right! In this episode of the Moms Without Capes Podcast, we are talking with Nicole Baker Holleman about the different types of perfectionism and how to break the patterns. Join me- therapist, life coach, and mom- as I seek to inspire mothers to stop living on auto-pilot and instead get back in control of their own lives.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas
It's time for you to hang up your cape, mama! Being a super-mom is exhausting and there's a much more to you than you're letting the world see. Book a call with me today to learn how I can help you slow down. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Nicole Baker, go to www.lifecoachbaker.com or follow her on social: www.instagram.com/lifecoachbaker/
Take Nicole’s free quiz to discover your type of perfectionism: www.lifecoachbaker.com/quiz
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
Embracing imperfection can bring balance, joy, and self-compassion into your life. In this episode of the Moms Without Capes Podcast, we explore the ins and outs of perfectionism, its impact on maternal well-being, and a practical solution – the 80/20 rule. Join me- therapist, life coach, and mom- as I seek to inspire you to let go of the perfectionism and aim for creating a more fulfilling life.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Grab this helpful list of 15 self-care practices that you can do in 15 minutes or less: www.momswithoutcapes.com/self-care-ideas
I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
Maternal gatekeeping is when mothers unintentionally create barriers that hinder their partners or family members from actively participating in caregiving and household responsibilities, often stemming from a desire to be the best mom possible. In this episode of the Moms Without Capes Podcast, we explore the concept of maternal gatekeeping, identifying how it shows up and what we can do to step back and open the gate for others to step in and share the load. Join me- therapist, life coach, and mom- as I seek to motivate moms to take responsibility for their own well-being. (Episode 184)
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
The Fair Play Method works to make the invisible load visible by providing a space to communicate about what it takes to raise children and run a home. Send me an email at [email protected] with the words FAIR PLAY to learn more about how I can help you create more equity in your household!
Stop the Excuses and Start Taking Care of Yourself. Grab my free guide at www.momswithoutcapes.com/sc-excuses
***TIME SENSITIVE*** The Self-Care through the Holidays Masterclass is happening on November 30th. If you’d like to learn more and sign up, go to www.momswithoutcapes.com/masterclass
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
-
We are our children’s first role models which means we have to continually work on ourselves, most of all ensuring that our own self-confidence is at its highest potential. In this episode of the Moms Without Capes Podcast, I’m talking with Laura Orlando about how we owe it to our children, and especially our daughters to be our most confident selves. Join me- therapist, life coach, and mom- as I seek to help moms recognize that prioritizing ourselves has a profound effect on those we love the most.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Make self-care a regular habit by downloading my free guide, Building Strong Habits by going to www.momswithoutcapes.com/habits
The MWC Inner Circle is an exclusive membership for women who have lost themselves within motherhood and are desperate to reclaim their own identity. Join us inside the Circle by going to www.momswithoutcapes.com/circle
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Laura Orlando, go to www.graciousadventures.com or follow her on social @graciousadventures
Grab Laura’s free gift, 10 ways to boost your daughter's confidence: https://view.flodesk.com/pages/60bd3ce3544cc840b5a04da2
The two books that Laura recommended are:
Girl Wash Your Face by Rachel Hollis
The Happiness Advantage by Shawn Achor
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
- Visa fler
