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Danni Mega has been kidnapped in Romania, starred on UK reality television, had her heart broken by a Halifax rock star and struggled with drug and alcohol addiction for most of her adult life. After reaching her rock-bottom, she completely turned her life around and is on a mission to self-improvement and supporting others on their journey to sobriety. A candid interview with a woman who has completely changed her life in a single year. There are tears, takeaways and truth bombs in this episode.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Danni’s Instagram: https://www.instagram.com/dannimega/
Museum of Addiction & Recovery: https://www.recoverymuseum.co.uk/about
Episode Sponsored by Ryan O’Malley at All State Insurance - [email protected] or phone: 1-902-210-1293 — https://g.co/kgs/XbKHH9s
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Rooted in the concept of living a virtuous life, Stoicism was born from ancient Greek ideologies of being a good person. Stoicism teaches us self-reflection, how to manage emotional reactions to things we cannot control, practicing discipline and living harmoniously with nature. Brandon embodies these qualities and maintains a sense of the Stoic practice through developing daily routines and habits. A fascinating chat that explores spirituality, logic and how Nova Scotians might have a head start in this was of thinking.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Brandon’s podcast, “The Strong Stoic”: https://podcasts.apple.com/ca/podcast/the-strong-stoic-podcast/id1537596440
Brandon’s Instagram: https://www.instagram.com/thestrongstoic/
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Saknas det avsnitt?
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Amanda Ring has known since she was a child that she was attuned to the energy around her. Her craft and language around her work has only strengthened with time, and now she’s imparting her knowledge upon others. Her beautiful presence is palpable in this chat where we explore themes of transformation, self-discovery and childhood memories. Amanda offers a balanced perspective of “traditional” methods (she’s a former Occupational Therapist) with the “Wu”. You’re going to learn so much from her work and wisdom. AND, she now has her own podcast called, “Flight of the Feminine” that you’ll want to add to your rotation.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Amanda’s website: https://www.amanda-ring.com/
Amanda’s Instagram: https://www.instagram.com/amanda_ring_wellness/
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We’re back from a week-long adventure in Austin, Texas where we experienced our first South by Southwest (SXSW) festival! We dig into the conference itself – how it started/how it functions, and exchange takeaways in real time. Listen to our debrief of session learnings, who we met, what we ate, how it’s shaped our future strategies, how it was funded, you name it! This was a beautiful, impactful experience for us that we hope we can share with all of you in a meaningful way. We also walked nearly 200000 steps while we were away and are still recovering!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
SXSW YouTube channel: https://www.youtube.com/results?search_query=sxsw+channel
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Our dear friend, the legendary Nancy Regan has taken over the mic to host this week’s episode of Mike and Kristen! She takes us down memory lane asking how we met, what we love about each other, and how we’ve managed to maintain both collaboration and connection after 13 years of being a couple. We reveal one of our closest secrets – Mexican Superbowl – as one of our key ingredients to longevity. A behind the curtain glimpse at our lives, with the brilliance of Nancy’s guidance. Let’s GO for year three everyone!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Nancy’s Website: https://www.nancyregan.ca
Nancy’s Instagram: https://www.instagram.com/novascotianancy/
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JT, Jonovision, J-Roc, we know him by many names but he’s consistently known as our favourite Canadian icon. Jonathan Torrens started an acting career at just 15-years-old on Street Cents and we have been celebrating him ever since in shows such as Trailer Park Boys, Moonshine and Vollies. One of the kindest, funniest, most intelligent guests we’ve ever had the privilege of spending time with. We chat about living in other parts of the world (and how that stacks up to Nova Scotia!), how he met his wife, values, fame and so much more. Forever grateful for the opportunity to meet one of our idols. At his incredible home, no less!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Jonathan’s IMDb: https://www.imdb.com/name/nm0868474/
Jonathan’s Instagram: https://www.instagram.com/iamjonathantorrens/
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Dale Murray has performed with the best – everyone from Matt Mays to Christina Martin, to his famous aunt – Nova Scotia royalty, Anne Murray. His intention is to support others to help them sound and perform to their top potential. A humble approach to the music industry. Dale’s unique spectrum of talent makes him the perfect guest to reflect on the creative process, stories from the road, taking care of himself as age creeps up on up, AND he got a new haircut for the occasion! A true gentleman, Dale brings humour, light and friendship to this week’s conversation.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Dale’s website: https://dalemurray.bandzoogle.com/
Dale’s Instagram: https://www.instagram.com/dalemurraystudio/
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Though born and raised in Ontario, Steve Luxton now calls Nova Scotia home. Blame it on meeting a girl and falling in love! We’re happy to have his expertise in the music community, in particular his students at Nova Scotia Community College, who cherish his talent and guidance. We chat about his time spent at esteemed Humber College to running his own studio in Cape Breton. Steve has loads of stories, insights and pro tips to share in this episode!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Steve’s website: https://www.steveluxton.ca/
Steve’s Instagram: https://www.instagram.com/steve_luxton/
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For our 100th episode we wanted to share a very special chat with our new friend, Shirley. Shirley reflects on her long and vibrant life, sharing bits of advice on longevity, hard-work, family, friendship and how it all changes with age. This inspiring centenarian found the love of her life in her early school days and shares how much their marriage offered purpose and adventure. Thank you Shirley (and Shannex) for this wonderfully special experience.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
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Music has been a part of Mike Morrison’s life since he was just a kid, influenced by the talents of his father. He has played with many bands, including Rock Ranger with the late Jay Smith and now with some of his closest friends in Fire Valley Fire. We talk about musical “feel,” how he doesn’t know the origin story of his band name (LOL) and the release of a brand-new album. Have a listen to this seasoned Cape Bretoners stories of family, fun and what’s so come!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Fire Valley Fire’s website: https://firevalleyfire.bandcamp.com/album/fire-valley-fire
Fire Valley Fire’s Instagram: https://www.instagram.com/firevalleyfire/?hl=en
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There’s nothing like a good break-up to set life on a new path, and that’s exactly what led Jennifer Blair to a glass shop in Toronto. It wasn’t long before she was “secretly” learning the art of glass fusion and has since launched her successful business of turning glass “blobs” into beautiful masterpieces. Learn about the process of glass fusion, how Jen’s family made a major life change during covid and how remining in a place that feels content is the secret to happiness. This market mastermind has loads of great life and business tips!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Urban Fusions’ website: http://www.urbanfusions.ca/
Urban Fusions’ Instagram: https://www.instagram.com/urbanfusions/
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Multi award-winning artist, Jah'Mila discovered the Nova Scotia music scene during a visit with her mom, who had moved to eastern Canada to work in nursing. She found friendship, creative collaboration and loads of adoring fans in the place she now calls home. Her father – “Chinna” – played with Bob Marley’s “The Wailers” and was a strong influence on his children’s creative lives. But Jah’Mila has carved out her own path and established herself as one of the most powerful and impactful names in Reggae. An inspiring story of resilience, persistence and big dreams to come!
Our current Fundraiser!!! https://mikeandkristen.ca/fundraiser
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/
Jah’Mila’s Instagram: https://www.instagram.com/jahmilasings/?hl=en
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Buckle up for this chat with the incredibly articulate, talented and soft-souled young woman, Sophia Rae. This grade 12 École Secondaire Du Sommet student reflects on her personal experience with trauma and mental health after losing her aunt in the Portapique massacre in 2020. Realizing that other teens were struggling with tools and conversations around mental health, she began offering her own public talks in effort to support her peers. She’s now an accomplished entrepreneur who is song-writing with the likes of Meaghen Smith, balancing school work with creative work.
An astonishingly intelligent, compassionate and grounded soul whose wisdom is that of an elder. We’re blown away by Sophia’s approach to life. Her self-awareness and grounded nature shine!
Our Fundraising Campaign: www.mikeandkristen.ca/fundraiser
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Sophia Rae’s website: https://sophiarae.ca/
Sophia Rae’s Instagram: https://www.instagram.com/sophiarae_official/
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A profound conversation with multi-faceted artist Carmel Mikol as we dive into stories from her past. Leaving her patriarchal faith after suffering domestic abuse, Carmel shares details about the Jehovah Witnesses religion and how telling her personal experience through film (Apostate) has been a powerful way of adopting a new identity. We learn about the structure, history and inequities of being a “Witness” and how Carmel has been able to make a positive impact on the lives of so many others through her art. With a new album in the works, she’s leaning into her creative side.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Carmel Mikol’s website: https://www.carmelmikol.com/
Carmel Mikol’s Instagram: https://www.instagram.com/carmelmikol/
Apostate film: https://www.carmelmikol.com/film
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How do you explain something that doesn’t yet exist on the creative business landscape? This chat will help explain the background, concept and intentions of the “Curiosity Club”. Curiosity Club is a trio of professional artists and entrepreneurs who specialize in facilitating creative experiences. Erin Bulger, Kristen Herrington and Steph McNamara met in 2020 and have been curating one-of-a-kind experiences ever since. Each woman offers a unique skill-set and area of expertise with the shared mission to help bring your idea to life.
If you are looking for support in event management, photography, hosting, developing your creative "why" or one on one guidance, the club is here to help! On January 17, they will be launching their first virtual program. A 12-week online community to work through the infamous teaching of Julia Cameron's,
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We wrap up 2023 by reflecting on what we’ve learned from guests, career highlights, mental health ups and downs, adventures and the wonderful new friends we’ve made along the way! Our intention was to record a “quick” episode, but it’s the same length as all the rest LOL. We reveal some exciting news about the podcast for 2024, plus our new year’s intentions. Thank you for being here with us! Lots more to come, friends xo
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
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The Town Heroes have been making music for over a decade and are now discovering fresh voices, sounds and songs. We wanted to do justice to the latest single from the band’s new album by dissecting the process, inspiration, compilation and life message. An important perspective on how we can let go of the daily chatter from our inner critic and step back for the broader view on our lives. Learn about the nuances of the lyrics, how the song came to Mike in a dream and how the fine-tuning was established over the light of a kerosine lantern.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
The Town Heroes Instagram: @thetownheroes
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In this important chat with Carli Jeffrey we cover everything from processing grief to book publishing to psychedelic therapy. A woman who has already lived 1000 lives it seems shares stories of how holding space for others led to burnout and how taking care of herself looks a little different than most alternative therapies. An honest, candid and reflective episode that will help you consider your own spiritual practice.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Carli’s Instagram: @carlijeffrey_yourbrilliantmind
Carli’s Website: https://www.yourbrilliantmind.ca/privacy-policy
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Terra Spencer didn’t grow up with the dream of singing in front of sold-out audiences, touring the world sharing her creativity or accepting multiple awards for her talents, but that’s exactly what happened to her! She listened to the clues along the way and has always been open to making a cold-call that might lead to the next exciting adventure. Her hilarious personality and humble approach to taking on a new career path mid-life had us instantly enamoured. Learn why she loves the colour orange, how she’s building confidence and what cool gifts she brought us!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Terra’s Instagram: @orangeterra
Terra’s Website: https://terraspencer.ca/
Tickets to Mike's Marquee show with Elyse Aeryn, Skunk Motel, and Jackson Weldon: https://www.showpass.com/the-town-heroes-the-marquee/
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Bonded by shared values, the Skunks show up exactly as they are and invite their fans to do the same. Sarah Ellen Morrison (vocals), Maya Taraschi (drums), Sara Eve (bass) and Katelyn Bo (guitar) share stories of representing women, feeling seen, sweating on stage and how doing it together is the band’s priority. We even had all four of them in the studio, Sara Eve on Facetime! Just over a year old (with an undetermined anniversary date!) Skunk Motel tells us about their dreams, mentors, style and how they came up with this catchy name. We love this band and their important message. New music on the way!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: [email protected]
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Skunk Motel’s Instagram: @skunkmotel
Skunk Motel’s Video, “Pretty Good For a Girl”: https://www.youtube.com/watch?v=ruRW1vgLjHU
Tickets to Mike AND Skunk Motel's Dec 8th show: https://www.showpass.com/the-town-heroes-the-marquee/
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