Avsnitt
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Stress is affecting everything in our lives lately. So many health conditions are caused due to stress.
PCOS worsens with stress. Insulin resistance worsens with raised cortisol.
So for us to reverse PCOS we need to find ways to reduce our stress. And in this episode, I’m going to teach you the best way to handle stress.
That is by owning it completely.
Dr Rashmi Pawar
OBGYN Coach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
Most PCOS women are asking themselves and others a lot of negative question consciously or subconsciously. Like
Why do I have pcos? Why don’t other women have pcos? Why am I the one suffering? When will I be skinny? When will I be normal? Why am I not normal? Why is my life so hard?Negative questions would give negative answers.
In this episode, I will talk about all the questions that can give you some positive answers.
00:00 How our negative questions in PCOS worsen our weight loss efforts
04:30 What do asking questions mean in PCOS
12:20 Why are you not losing weight in PCOS
13:30 Where do the answers to these questions come from
15:00 Ways to practice positivity in PCOS
18:30 Daily positive questions to ask yourself
22:00 Super charging Question to ask every day
24:30 Specific questions to ask in PCOS
Dr Rashmi Pawar
OBGYN Coach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
Saknas det avsnitt?
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A victim mindset keeps us hiding from our fears whereas vulnerability helps us open up to our fears.
We can either be victims of our PCOS or we can be vulnerable to our condition and adjust to it.
In this episode, I reveal stories and characteristics of both these mindsets. Listen in to learn how you can overcome the victim mentality by experiencing vulnerability, thus regaining your integrity and power
Dr Rashmi Pawar
OBGYN Coach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
What does fear have to do with PCOS?
I always thought fear was what I experienced in horror movies, or some thrilling moments or life-threatening situations.
But we regularly experience fear in the form of anxiety, worry, or doubt.
We might also experience fear in PCOS weight loss while we are fearing rejection from our family members, friends, or peers, while we work on following a diet plan.
In this episode, I dive deep into how fear affects our attempts at PCOS reversal. I share ways to deal with fear so that we can achieve our goal of mindful eating to manage our insulin resistance in our PCOS.
I help PCOS women commit to their desire for a healthier mind and body. I hope this episode helps you.
Please feel free to share any doubts or queries you have about my ideas in the comments.
Dr Rashmi Pawar
PCOS Weight Loss Coach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
When it comes to weight loss in PCOS, you are going to fail multiple times in your attempt to eat healthy.
We can't expect ourselves to go from snacking junk food all the time to healthy eating overnight.
You are actually going to fail at it while you go from all unhealthy meals to one healthy meal to 2 healthy meals to all healthy meals.
We do that by learning the art of failing.
In this episode, I talk about how to talk back to yourself when you fail to eat healthy.
Dr Rashmi Pawar
OBGYN Coach
Book clarity call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
Why set goals in our pcos life!
It can be very pressurizing and can shut many of you down.
Or some would use the goal as a reason to feel better as if it’s a magical place where life will be better.
In this episode, I take you through a step-by-step mindset process that can get you from setting a goal to achieving it.
Dr Rashmi Pawar
OBGYN Coach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
PCOS women have 3 times increased chances of having anxiety or depression disorders, as per the latest studies.
They might take medications to make their emotional problem less, but there is another way to make it lesser.
In this episode, I talk about non medical ways to cope with emotional disorders in PCOS
Dr Rashmi Pawar
OBGYN Coach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
We know exactly what the strategies are for losing weight in PCOS .
We know all the healthy PCOS-friendly foods we can try to get healthy.
We know exactly what kind of exercise to try to get fit.
But we dont get started.
In this episode, I talk about the exact reasons why we do that.
Dr Rashmi Pawar
OBGYN Coach LLC
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
This is something all my clients want when it comes to weight loss. They have heard people are losing 30 kg in 3 months, and they want something like that. Losing 1 kg per week is not enough, not gaining weight that week is not enough…they want that fast weight loss, maybe 2-3 kg per week.
In this episode, we will talk about
Why our brain wants that and How it affects weight loss
What’s the standard weight loss speed
What is the fastest way for sustainable permanent weight loss
What you get when you lose weight fast
Dr Rashmi Pawar
Clarity Call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
Everyone around you eats whatever they want.
They are in optimal health or are getting pregnant naturally and are having many babies. [ that's what we think, might not be true]
But not you.
“Why should you not eat all this amazing food?”
"Why should you eat all this healthy food?"
“When will all this be over?”
This is what so many of my clients say when they are trying to lose weight.
In this episode, I talk about when it will be all over.
#pcos #pcosweightloss #pcospregnancy
Dr Rashmi Pawar
OBGYN Coach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
Do you know how to use your mind to your advantage?
You can do this by listening to my above podcast on internal accountability in PCOS.
I talk about how we can use ourselves as accountability partners to do the uncomfortable work of going from unhealthy to healthy by engaging all four parts of our brains.
If you wish me to support you as an external accountability partner, please book a Clarity Call to learn more. Click here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
Most of my client's biggest struggle is being consistent. They would eat healthy for 2 days, join a gym, and go regularly for a week, and then they lose momentum.
They know they can do that, but it hurts them that they are not being consistent.
So they shame themselves for not being consistent and they find comfort in their habitual foods, habits which keep them from moving or sleeping better.
Thus perpetuating their illness.
In this episode, I run you through the 5 steps to take so that you do this one new habit every day no matter what.
For the gathering data spreadsheet, please email - [email protected]
For a demonstration of the process - watch this video
Book Clarity call to work with me here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
Sugar is inflammatory and is one of the main culprits that cause us insulin resistance and PCOS. But we also have a strong emotional connection to our sweet foods.
The only way to get insulin-sensitive is by reducing sugar from our diets.
Please listen to this episode, where I discuss how sugar elimination is possible without deprivation.
Dr Rashmi Pawar
Reverse PCOS with me- book a clarity call here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
RPL is a distressing and emotionally challenging experience for couples trying to conceive and maintain a healthy pregnancy. Many PCOS women suffer from this, apart from the struggle of getting pregnant.
In this episode, we will talk about
How often it happens
Why it happens
What are the recommended tests for evaluation
The treatment option
Ways to stay supported
Find more resources here
Book Clarity call here
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00:00 Are PCOS mood swings the same as mood disorders? In this episode
03:58 Difference between mood swings and mood disorders.
08:00 Why PCOS women experience mood swings
14:45 How to handle PCOS mood swings
27:00 What to do when in low moods and when in high moods 30:30 How Coaching can support PCOS mood swings
Join PCOS mindset group
Book Clarity Call to work with me
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
Breathing exercises are a beautiful tool not just to improve oxygenation for those who are obese PCOS with sleep apnea but also to regulate our nervous systems when it comes to PCOS related mood disorders.
In this episode, I cover
- Why PCOS women should practice breathing exercises
- the benefits of breathing exercises and
- various breathing exercises
Please try as often as possible deep controlled intentional breathing can open gates to our health and vitality.
In case you wish to be supported privately, please book a clarity call for my Reverse PCOS in 6 months package.
If you wish to come hang out with me, join my community - PCOS mindset group on FB or follow me on IG
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
PCOS (Polycystic Ovary Syndrome) can be challenging to manage, and it's essential to avoid certain common mistakes. PCOS is a lifestyle disease, and we are not fully aware of all the lifestyle habits causing our PCOS specifically.
In this episode, I will highlight 15 potential mistakes PCOS women might be making.
Episode 9- Insulin resistance and weight loss
PCOS patient leaflet- What is PCOS
Message me any queries
Book Clarity Call
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We don't want to waste food. Many of us would just eat it even when we are full or no longer want to.
I am not talking about that kind of food wastage.
I am offering a different approach to every meal consumed. I am offering you an opportunity to evaluate every meal you consume to understand why you eat the way you eat.
Have fun listening to my perspective of looking at the way we eat.
If you need any form of further emotional support please click here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message -
To snack or not to snack. Many PCOS women love to snack and are secretly wishing I recommend snacking.
So, in this episode, we will talk about
Why do we need snacks Who needs to snack regularly Why stop snacking How to stop snacking if weight loss is desired How long to stop snacking if in maintenanceIf you need further emotional support with PCOS please follow here.
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We all wish we didn't experience anger or didn't have to face it. In this episode I help you understand anger a bit more and I talk about our triggers, healthy and unhealthy ways to express it, why and how we want to deal with our and others anger.
Dr Rashmi Pawar
Find more support here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message - Visa fler