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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
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Strategies for managing weight gain during menopause through diet, exercise, and lifestyle changes.
------Website: https://www.meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
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Discussing the most common obstacles we face when losing weight.
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
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Addressing sexual dysfunction, loss of libido, and other intimate concerns during menopause.
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
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Meera and Sangeeta explore what female empowerment truly means and how it can be harnessed to navigate the unique challenges and opportunities that arise during the menopause journey. They delve into the importance of embracing one's inner strength, reclaiming personal identity, and embracing self-care practices that support physical, emotional, and mental well-being.------Website: https://www.meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfswww.soulsutras.co.ukTwitter: Soul_SutrasInsta: soulsutrasFacebook: SoulSutrasNetworkYouTube: Soul Sutras
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Menopause can bring significant changes to a woman's body and sexuality, yet it remains a subject clouded in silence and taboo. Angela Wright, a respected expert in sexual health, breaks down barriers and offers invaluable insights, empowering women to embrace their sexuality during this transformative phase.------Website: https://www.meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
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Menopause, a natural stage in every woman's life, can often be shrouded in mystery, confusion, and misconceptions.In this podcast, Jo Mosley, a remarkable woman who has navigated the challenges of menopause, shares her story, lessons learned, and valuable insights.------Website: https://www.meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
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We dive into Katie’s Menopause journey and the key learnings that really stood out for her.
Katie gives advice that can help you through the initial stages of menopause.
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Find Katie Taylor: www.lattelounge.co.uk
Instagram: www.instagram.com/loungethelatte/
Podcast: www.lattelounge.co.uk/introducing-the-latte-lounge-podcast/
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How do I know it's a Menpopause symptom?
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
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How do you know if HRT will work for you? HRT can be great for women who are experiencing symptoms of Menopause, but it may not be suitable for everyone.
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
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Oestrogen holds a significant role in women's hormones. As we age and Menopause approaches, our Oestrogen levels fall. Meera discusses ways which you can consume foods that can support Oestrogen levels.
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
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Meera is joined by Jo Cumberpatch to discuss the events of midlife crises in women, and whether Menopause has a role to play.
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Facebook Community Right Side of 40: Midlife Reimagined: https://www.facebook.com/groups/rightsideof40midlifereimagined
Podcast Right Side of 40: Midlife Reimagined: https://open.spotify.com/show/0K8NFuKfhdVKA8VaZGjXSz
Instagram: https://www.instagram.com/jocumberpatch/
Website: midlife-reimagined.com
Email: [email protected]
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What options do you have during your menopause journey, and how do you know which approach is right for you?
Meera is joined by GP and Menopause Specialist at Myla Health, Zoe Schaedel, to discuss the available options you have during Menopause.
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Find Zoe: https://www.mylahealth.co.uk
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Meera is joined by Joanna Michaelides to explore Pilates and Menopause. What is pilates and how can it support menopause? Joanna explains how to start pilates as a beginner.
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Meerasmadefromscratch.co.uk
Find Joanna
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Meera is joined by Nicola Lucie, founder of The Feminine Principle, to discuss Creating healthy boundaries during Menopause.
Nicola and Meera discuss what healthy boundaries are and how we can create and set them for ourselves. They also dive into the reason boundaries are especially necessary during Menopause.
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Meerasmadefromscratch.co.uk
Find Nicola Lucie
https://thefeminineprinciple.com - The Feminine Principle
https://thefeminineprinciple.com/newsletter-notes-from-your-shadow - The Notes From Your Shadow Newsletter
https://thefeminineprinciple.com/free-shadow-work-resources - Free eBook - How to Make Friends With Your Shadow
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Is weight management important during your menopause journey, and what can we do to manage our weight?
Nigel Denby explores the topic of weight gain and the impact it can have on menopausal women.
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Find Nigel: www.harleystathome.com
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
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How do we start the ‘Menopause’ conversation?
Talking about your experiences and challenges during Menopause can be a difficult conversation for many Women.
Here is advice on how to address the changes you are going through with those around you. The more information you give, and the sooner you acknowledge your thoughts and feelings, the easier it’ll be for others to understand your journey.
If you're looking for support throughout your Menopausal journey, the Don't Pause For Menopause Programme does just that.
send me a message or visit Meerabhogal.com
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Email: [email protected]
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Does testosterone play an important role during Menopause?
In this bitesize episode I explain the fundamental role of testimonial during Menopause and whether it can impact or cause specific symptoms.
If you're looking for support throughout your Menopausal journey, the Don't Pause For Menopause Programme does just that.
send me a message or visit Meerabhogal.com
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Email: [email protected]
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What is Oestrogen and what role does it play in Menopause? Meera Bhogal explores why Oestrogen is an important hormone in our bodies, especially throughout your Menopause journey.
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
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It's not uncommon for sex to change throughout Menopause. I'm joined by Doctor, Sexological Bodyworker, and Sex Coach, Claire Macaulay to discuss all things sex and menopause!
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Find Claire: www.pleasurepossibility.com or send her an email at [email protected]
- Visa fler