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Welcome back to Episode 61 of the Masters in Motion Podcast! The 2024 CrossFit Quarterfinals are in full swing, and we're here to break down each of the newly released workouts. Join us as we dissect all four events, providing a comprehensive review to help athletes understand and tackle these challenges effectively.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
In this episode, Rick and Jason take an in-depth look at the structure, strategy, and skills required for each of the Quarterfinal workouts. From technical lifts to grueling endurance components, we discuss the nuances of each event and offer insights into how athletes can optimize their performance and potentially improve their standings.
We'll also share our predictions based on past competitions and current fitness trends, discussing which types of athletes may excel in these workouts. Whether you're looking for tips to enhance your own performance or just interested in understanding the complexities of these workouts, this episode is packed with valuable information.
Tune in to get expert analysis and practical advice on navigating the 2024 CrossFit Quarterfinals. Whether you're competing yourself, coaching athletes, or simply a CrossFit enthusiast, you'll gain a deeper appreciation for the strategic and physical demands of high-level competition. Let’s dive into the details and elevate your CrossFit game! #CrossFitQuarterfinals2024 #WorkoutAnalysis #FitnessStrategy #MastersInMotion
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After a refreshing spring break, Rick and Jason are back in Episode 60 of the Masters in Motion Podcast, and the timing couldn't be more perfect. With the 2024 CrossFit Quarterfinals competition just around the corner, the excitement and anticipation are palpable.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
In this episode, we dive deep into what awaits in the Quarterfinals. Rick and Jason share their preparation strategies, expectations, and insights on how to tackle the challenges of this competition. Whether you're a seasoned athlete or a CrossFit enthusiast eager to see how the competition unfolds, this episode is packed with valuable tips and expert advice.
From nutrition and recovery to mental preparation and tactical planning, we cover all angles to help you or your favorite athletes get ready for battle.
Join Rick and Jason as they share their experiences, offer guidance, and ramp up the excitement for one of the most crucial stages of the CrossFit Games season. Whether you're competing, coaching, or cheering from the sidelines, "Spring Into Action: Gearing Up for the 2024 CrossFit Quarterfinals" is your ultimate pre-competition listen. Let's gear up for an epic showdown! #CrossFitQuarterfinals2024 #CompetitionPreparation #FitnessStrategy #MastersInMotion
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Saknas det avsnitt?
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In Episode 59 of the Masters in Motion Podcast, Rick and Jason sit down with Jess Krezmien, a dynamic 38-year-old Masters athlete who has carved a unique path through the world of competitive fitness. Jess's journey from discovering CrossFit via a Groupon deal to becoming a seasoned athlete in both the CrossFit and United Grid League arenas is nothing short of inspirational.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
From her early beginnings in athletics, participating in track, soccer, and rugby through college, to her accidental yet fateful encounter with CrossFit in 2014, Jess shares the milestones and challenges of her fitness career. Her passion for competition and her transition from a CrossFit newcomer to coaching both adults and kids highlight her dedication to the sport and community.
As the female Captain of the Tampa Bay Brigade, Jess has demonstrated leadership and prowess, guiding her team through the rigors of the Grid League. Her experiences as a CrossFit Games Sanctional athlete in 2020 and her participation in the Legends Masters Championship in ‘21, ‘22, and ‘24 provide a wealth of insights into the evolution of competitive CrossFit.
Join us as Jess Krezmien shares her strategies for balancing intense training, competition, and coaching, along with the lessons learned from competing at high levels across different formats. Whether you're an aspiring athlete, a CrossFit enthusiast, or someone captivated by personal stories of growth and achievement, this episode offers a compelling look into the life of a dedicated competitor and coach. Dive into Jess's CrossFit journey and discover the determination and resilience behind her success. #JessKrezmien #CrossFitJourney #GridLeague #MastersInMotion
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Dive into the heart of the CrossFit Open with Episode 58 of the Masters in Motion Podcast, as we dissect the challenges and triumphs of Open Workout 24.3. This week, Rick takes the spotlight, sharing his firsthand experience with the workout, providing a detailed account of his performance, strategies, and the lessons learned along the way.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
Rick walks us through each segment of 24.3, offering a play-by-play of his approach, the hurdles he encountered, and how he navigated them. His insights are more than just a recount of a workout; they're a blueprint for tackling high-pressure fitness challenges with wisdom and resilience. Whether it's discussing the importance of pacing, the execution of complex movements, or mental tactics to stay focused, Rick's narrative is packed with valuable takeaways for athletes at all levels.
Moreover, we'll explore how 24.3 fits into the broader context of the 2024 CrossFit Open, comparing it to previous workouts and discussing its impact on the overall competition. Rick's reflections on his performance provide a unique lens through which we can appreciate the intricacies of competitive CrossFit.
Tune in for an episode that not only celebrates the spirit of the CrossFit community but also equips you with practical advice and motivational insights. Whether you've already faced 24.3 or are preparing to step into the arena, Rick's experience is the guidance you need to excel. Let's push the limits together! #OpenWorkout24.3 #CrossFitOpen2024 #AthleteInsights #MastersInMotion
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In the latest episode of the Masters in Motion Podcast, Episode 57, we delve into the nitty-gritty of the just-released CrossFit Open Workout 24.2. Fresh off the competition floor, Jason shares his firsthand experience, offering invaluable tips and insights that could make all the difference for athletes facing this challenge.
Jason breaks down his approach to 24.2, discussing strategy, pacing, and key movements. He highlights what worked, what didn't, and how athletes of different skill levels can tackle this workout to maximize their performance. Whether it’s mastering the technique, conserving energy, or pushing through the final moments, Jason’s advice is grounded in experience and tailored to help you excel.
This episode isn’t just a walkthrough; it’s a deep dive into the mindset and tactics that contribute to a successful Open workout performance. We also open up the discussion to the broader CrossFit community, sharing reactions to 24.2 and how it stacks up against previous Open workouts.
Tune in for an episode packed with actionable advice, from a seasoned competitor who has lived the intensity of the Open. Whether you're aiming for a personal best, competing for a spot on the leaderboard, or just looking to complete 24.2 with confidence, Our insights are here to guide you through. Let’s conquer Open Workout 24.2 together! #OpenWorkout24.2 #CrossFitOpen2024 #FitnessStrategies #MastersInMotion
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In Episode 56 of the Masters in Motion Podcast, we dive headfirst into the freshly released CrossFit Games Open Workout 24.1. This episode is your ultimate guide to understanding, strategizing, and conquering the first challenge of the 2024 CrossFit Games season.
We'll dissect the components of Workout 24.1, offering our detailed analysis on how to approach each segment for maximum efficiency and effectiveness. From pacing strategies to movement tips, we're covering all bases to help you not just survive but thrive in this year's opening test.
But that's not all – we're also bringing in expert opinions and community reactions to provide a well-rounded perspective on 24.1. Whether you're aiming for a top spot on the leaderboard, looking to beat your personal best, or simply wanting to participate and have fun, this episode is packed with valuable insights to enhance your Open experience.
Join us as we kick off the 2024 CrossFit Games season with a bang, offering you the tools, motivation, and support to tackle Open Workout 24.1. Whether you're a seasoned athlete or a CrossFit newcomer, let's rise to the challenge together! #OpenWorkout24.1 #CrossFitOpen2024 #WorkoutStrategy #MastersInMotion
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Welcome to Episode 55 of the Masters in Motion Podcast, where we have the immense honor of featuring Ron Ortiz, a name synonymous with excellence in the Masters CrossFit community.
This episode is sponsored by Thirdzy. Thirdzy, because sleep is the ultimate recovery tool.
Save 20% on Thirdzy with code: jasonzzz
A legendary figure whose tenure in the sport has inspired countless athletes, Ron shares with us the journey, the discipline, and the passion that has made him a beacon of longevity and success in competitive fitness.
In this episode, Ron opens up about his beginnings in CrossFit, the evolution of his career, and the pivotal moments that have defined his journey as a Masters athlete. With numerous accolades to his name, Ron discusses all things related Masters athletes.
But it's not just about the past; Ron also looks forward to the future of Masters CrossFit. He shares his thoughts on the growth of the sport, the rising standards of competition, and his involvement in the Masters Fitness Collective.
Whether you're a longtime fan of Ron Ortiz, an aspiring CrossFit athlete, or someone fascinated by the stories of those who push the boundaries of what's possible, this episode promises profound insights and motivational takeaways. Join us as we explore the legacy, the challenges, and the triumphs of one of CrossFit's most enduring athletes. #RonOrtiz #MastersCrossFit #LegendsInMotion #CrossFitJourney
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In Episode 54 of the Masters in Motion Podcast, we sit down with the formidable Bob Ruano, a veteran of the CrossFit Games with six appearances as a Masters athlete. Bob shares the riveting story of his life, the grit and determination behind his repeated success at the Games, and his plans for the upcoming year of Masters CrossFit Games.
Bob takes us through his early beginnings in CrossFit, detailing how he transformed from a newcomer to a seasoned competitor, facing the challenges and triumphs that come with competing at the highest level. His journey is not just about physical strength but also mental resilience, injury recovery, and the relentless pursuit of excellence.
Looking ahead, Bob discusses his expectations and predictions for the new year of Masters CrossFit Games. Bob also reflects on the growth of the Masters division and what it means for older athletes to have a platform to showcase their fitness and competitive spirit.
Listeners will get an intimate look at the dedication required to compete among the best, as well as valuable advice from one of the most experienced athletes in the field. Whether you're an aspiring Games competitor or a CrossFit enthusiast, Bob’s story is a testament to the power of perseverance, passion, and hard work. Tune in for an episode filled with inspiration, wisdom, and the inside scoop on Masters CrossFit. #PatRuano #CrossFitGames #MastersAthlete #MastersInMotion
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In this special edition of Episode 53 of the Masters in Motion Podcast, we're honored to have Bob Jennings, the co-founder of the Legends Championship and the visionary host of the 2024 CrossFit Games for Masters Athletes. Bob takes us behind the scenes of the monumental decision to move the prestigious event to Birmingham, Alabama, sharing exclusive details and insights that led to this groundbreaking shift.
Bob reveals the thought process, planning, and logistics involved in transitioning the Masters CrossFit Games to a new city. He discusses what athletes, fans, and the CrossFit community can expect from Birmingham—a city with a rich history and vibrant culture ready to welcome the fittest on earth.
Listeners will get the first scoop on important dates, event schedules, and what this move means for the future of the Masters division in CrossFit. Bob also delves into the enhancements and innovations planned to make the 2024 CrossFit Games for Masters Athletes an unforgettable experience.
Join us for a deep dive into the planning and passion that goes into hosting the CrossFit Games, straight from one of the key figures making it happen. Whether you're an athlete gearing up for competition, a dedicated fan of the sport, or interested in the behind-the-scenes workings of major athletic events, this episode is packed with information and inspiration. #MastersCrossFitGames #BobJennings #Birmingham2024 #MastersInMotion
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In Episode 52 of the Masters in Motion Podcast, we're thrilled to welcome a true original gangster of CrossFit, Pat Sherwood, for an in-depth interview that spans the breadth of his storied career in the sport. From his early days embracing the CrossFit methodology to becoming one of the most recognizable faces and voices in the community, Pat has seen and done it all.
Pat takes us on a journey through his CrossFit timeline, sharing insights from his time as a Navy SEAL, his transition into CrossFit, and his pivotal role in shaping the CrossFit Games media coverage. Known for his wisdom, wit, and no-nonsense approach to fitness, Pat discusses the evolution of CrossFit, its impact on his life, and his views on the sport.
But it's not all serious business. Pat's anecdotes about the early days, coupled with his unique perspective on training, competition, and community, promise to entertain and enlighten.
Whether you're a long-time fan of Pat Sherwood or just discovering the depth of his contributions to CrossFit, this episode is a can't-miss. Join us for a captivating conversation with one of the original pillars of the CrossFit community. #PatSherwood #CrossFitOG #MastersInMotion
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Welcome to Episode 51 of the Masters in Motion Podcast, where we delve into the world of CrossFit Open workouts – the ones we love and the ones we love to hate. Join us as we share an array of tips and strategies, dissecting some of our most memorable workouts.
In this episode, we go beyond just recounting these workouts; we break down what made certain workouts our favorites and others our least favorites. We discuss the physical and mental aspects of these challenges, offering insights into how we approached them, what we learned, and how they've shaped our training and competition strategies.
Whether it was a workout that played to our strengths or one that exposed our weaknesses, each one has a story and a lesson. We'll share practical advice on tackling different types of workouts, from grueling endurance tests to skill-heavy WODs.
This episode is not just a trip down memory lane; it's a treasure trove of wisdom for anyone looking to improve their performance in the Open. Whether you're a seasoned athlete or a newcomer to the sport, you'll find valuable takeaways to apply to your own CrossFit journey. Tune in and get ready to take notes – these are the Open secrets you don’t want to miss!
Tips/Picks of the week
Rick: Magnetic Phone Holder: https://amzn.to/3SFMFyo
Jason: “Intensity is the independent variable most commonly associate with maximizing favorable adaptation to exercise.” - L2, Glassman
#CrossFitOpen #WorkoutStrategies #FitnessTips #MastersInMotion
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In our milestone 50th episode of the Masters in Motion Podcast, we're honored to host CrossFit legend Pat Barber. Known for his significant contributions as both a top-tier competitor and a revered coach, Pat has been an influential figure in shaping the CrossFit community.
In this episode, Pat shares his expansive journey within CrossFit, from the adrenaline of competition to the fulfillment of coaching. We dive deep into his competitive career highlights, coaching background, life philosophies, and the evolution he has witnessed in the sport.
We talk about the impact of CrossFit on lifestyle, health, and community building, drawing from Pat's extensive experience.
This conversation is not just about elite fitness; it's a story of passion, dedication, and the transformative power of being yourself. Whether you're an aspiring athlete, a coach, or a fitness enthusiast, Pat's perspectives and stories are bound to inspire and enlighten.
Join us in celebrating our 50th episode with one of the most respected voices in CrossFit. #MastersInMotion #PatBarber #CrossFitLegend #FitnessJourney
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As the clock ticks down to the start of the 2024 CrossFit Games Season, Episode 49 of the Masters in Motion Podcast is all about the excitement and expectations for the upcoming CrossFit Open, commencing in just six weeks.
Join us as we delve into our predictions, hopes, and the buzz surrounding the 2024 season. We discuss potential changes in the format, workouts we're eager to see, and strategies for tackling the Open, whether you're a first-timer or a seasoned athlete.
This episode isn't just about the competition; it's about the community, the preparation, and the shared journey of CrossFit athletes around the globe gearing up for one of the most anticipated events in the fitness calendar. We also share our personal goals for the season and how we plan to navigate the challenges and triumphs that lie ahead.
Whether you're actively participating in the Open, cheering from the sidelines, or simply love the energy and spirit of the CrossFit community, this episode is your primer for the 2024 CrossFit Games Season. Get ready for insights, laughter, and a whole lot of CrossFit love. #CrossFitOpen2024 #CountdownToTheOpen #FitnessJourney #MastersInMotion
Tips of the Week:
Rick: Reebok Nano X3
Jason: Swanwick Blue Blocking Glasses (for screens)
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In Episode 48 of the Masters in Motion Podcast, we welcome an extraordinary guest, Keith Martin, an elite Masters CrossFitter with a story of resilience and redemption. Released from prison in June 2022 after 70 months, Keith's journey is nothing short of inspiring.
Join us as we explore Keith's life story, delving into how CrossFit became a beacon of hope and transformation during his time in prison. We discuss the impact of fitness on his mental and physical well-being in such a challenging environment and how it helped shape his path post-release.
In addition to Keith's compelling narrative, we also catch up on the latest CrossFit news, covering recent developments and updates in the community. This episode is a profound look into the power of CrossFit beyond just physical fitness—it's a tool for change, growth, and finding strength in adversity.
Whether you're interested in motivational stories, the rehabilitative power of fitness, or just the latest in CrossFit, this episode offers a unique blend of personal triumph and sport. Tune in to hear how Keith Martin turned his life around and is now making waves in the CrossFit Masters division. #KeithMartinStory #CrossFitTransformation #PrisonToCrossFit #MastersInMotion
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In Episode 47 of the Masters in Motion Podcast, we delve into the heart of current debates and changes within the CrossFit community. A major talking point is the recent controversy surrounding the absence of cash prizes at the 2023 Legends Championship. We dissect this issue, exploring its implications for the athletes, the event's prestige, and the future of competitions for Masters Athletes.
But that's not all. We also turn our attention to the significant alterations in the CrossFit rulebook between the 2023 and 2024 seasons. What are these changes, and how will they impact athletes and competitions moving forward? We break down the key updates and offer our insights on what these could mean for the sport's direction and the strategies of both athletes and coaches.
Whether you're a competitive athlete, a CrossFit enthusiast, or someone interested in the dynamics of sporting events, this episode provides a thorough understanding of the current landscape of CrossFit. Join us for an episode filled with critical analysis, expert opinions, and a deep dive into the evolving rules and controversies in the world of CrossFit. #CrossFitControversy #LegendsChampionship #CrossFitRulebook #MastersInMotion
Picks of the week:
Rick: The Apple Watch - Finally
Jason: LMNT Chocolate Medley and Kettle
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Welcome to a special edition of the Masters in Motion Podcast - the 2023 Year in Review. In Episode 46, we're joined by a remarkable guest, Justin LaSala, a seasoned CrossFit Masters athlete and a voice behind the engaging 'The Masters Chatter' podcast.
Together, we take a reflective look back at the year, focusing on the significant changes that have impacted the Masters division in CrossFit. We share our perspectives on how these changes have shaped the present and what they might mean for the future of Masters in CrossFit.
This episode isn't just about analyzing the broader trends; it's also a celebration of personal victories and the inspiring journey of our guest. We delve into Justin's successful CrossFit career, exploring his experiences, triumphs, and the wisdom he's gathered along the way.
Join us as we uncover Justin's role in 'The Masters Chatter' and how he's contributing to the growing community of Masters athletes. Whether you're a competitive athlete, a fitness enthusiast, or someone curious about the evolution of CrossFit for Masters, this episode offers insights, inspiration, and a look at the personal stories that make the sport so compelling. #YearInReview2023 #MastersCrossFit #JustinLaSala #FitnessJourney #CrossFitCommunity
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In Episode 45 of the Masters in Motion Podcast, we're excited to bring you an exclusive recap of the 2023 Legends Championship, which just concluded in Tempe, Arizona. This episode is extra special as our very own Jason and Rick clinched 1st place titles - Jason winning the 45-49 year-old category for his fourth straight title, and Rick shining in the Masters Team division.
Join us as we dive into a detailed review of the events that unfolded over the weekend. We'll dissect each workout, share our strategies, and discuss the highs and lows of the competition. Our personal experiences at the Championship offer a unique perspective on the intensity and excitement that define such high-caliber events.
Aside from the competitions themselves, we also address the notable lack of coverage by CrossFit HQ. What does this mean for the visibility and recognition of Masters athletes? We explore the implications and our thoughts on how the sport can grow and evolve in this aspect.
Whether you're an aspiring CrossFit competitor, a fan of the sport, or someone interested in the behind-the-scenes of top-level athletic events, this episode provides an in-depth look at the thrills and challenges of the CrossFit Masters circuit. Tune in for an episode full of insights, camaraderie, and celebration of our sport. #LegendsChampionship2023 #CrossFitMasters #CompetitionRecap #MastersInMotion
Tips of the week:
Rick - Don’t forget a speaker when traveling!
Jason - Weekly Plan
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In Episode 44 of the Masters in Motion Podcast, we sit down with a remarkable CrossFit athlete, Chris Scott, as he gears up for the 2023 Legends Championship. Join us in an inspiring conversation where Chris opens up about his CrossFit experience, sharing the highs and lows of his journey.
We delve into Chris's personal CrossFit story - how he discovered the sport, what drove him to pursue it, and the challenges he's faced along the way. A major focus of our talk is his comeback story after a significant setback - a torn bicep. Chris talks about the mental and physical hurdles of recovering from such an injury and how he managed to bounce back stronger.
As we edge closer to the 2023 Legends Championship, Chris shares his hopes and expectations for this year's competition. What lessons has he learned from his past experiences, and how is he applying them to his current preparations? We get a sneak peek into his training regimen, mindset, and strategies as he approaches one of the biggest events of his CrossFit career.
Whether you're an athlete, a CrossFit enthusiast, or someone seeking motivation from real-life comeback stories, this episode promises a mix of emotion, determination, and insight. Tune in for a dose of inspiration and get an insider's perspective on what it takes to compete at the highest levels of CrossFit. #CrossFitComeback #LegendsChampionship2023 #MastersInMotion
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In Episode 43 of the Masters in Motion Podcast, we tackle some of the latest and most pressing issues in the CrossFit community. First on our list is the recent increase in affiliate fees by CrossFit HQ and its implications for gym owners and athletes alike. We discuss the potential impacts of this change and the community's reaction.
Next, we delve into a topic that's been stirring much debate: CrossFit HQ's apparent lack of promotion for the Legends Championship and other significant CrossFit events. What does this mean for the visibility and future of these competitions? We explore the reasons behind this and what it could signify for the sport.
Finally, we bring you up-to-speed with the latest release of the movement standards for the 2023 Legends Championship. Whether you're a competing athlete or a keen follower of the sport, understanding these standards is crucial. We break down what these movements entail and how they might shape the competition.
Whether you're an affiliate owner, a competitive athlete, or just a CrossFit enthusiast, this episode is packed with insights and discussions on the current state and future of CrossFit. Tune in to stay informed and engaged with the pulse of the CrossFit community. #CrossFitNews #LegendsChampionship2023 #CrossFitAffiliate #FitnessPodcast
Tips of the week:
Rick - Packing List Podcast for Competitions
Jason - Fage Yogurt with Honey!
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In Episode 42 of the Masters in Motion Podcast, we're delving into the freshly announced structure of the 2024 CrossFit qualification season, especially focusing on the Masters division. From those new to the sport to seasoned athletes, we're covering everything you need to know about the Open, Quarterfinals, Semifinals, and the exciting new format for the Masters CrossFit Games by Legends.
We kick off by discussing the details of the Open, where masters athletes from 35-65+ will showcase their prowess over a three-week worldwide competition. With important dates for Open registration and workouts, we guide you through the timeline and what to expect.
The episode also examines the significant changes to the Quarterfinals, where now the top 25% of age-group athletes will advance, up from the previous 10%. This opens the door for a broader spectrum of the community to compete and progress further in their CrossFit journey. We'll also look at how this aligns with the Individual Quarterfinals and what it means for athletes who qualify for both.
As we move onto the Semifinals, we discuss how the top 200 from each age group will battle it out in the online Age-Group Semifinal, paving their way to the Masters CrossFit Games. We cover the dates, new format, and what these changes imply for the athletes' preparation and strategies.
To top off the episode, we take some listener questions, offering insights and advice on training, nutrition, balancing life with competition prep, and much more.
Whether you're aiming to compete, supporting a loved one, or just love following the CrossFit scene, this episode is a treasure trove of information on the 2024 season. Don't miss our deep dive into these crucial changes and what they mean for the future of Masters CrossFit. #MastersCrossFit #CrossFit2024 #FitnessJourney #AthletePreparation
Tips of the week:
Rick - Thirdzy
Jason - Black Friday Sales Newsletter
Get full access to Fit And Fueled Masters at jasongrubb.substack.com/subscribe - Visa fler
