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  • Are you wondering whether it will ever be possible to combine not just two, not just three but many of your multiple interests? Then this Episode is for you!

    Joel Burchard, this week's fast-brained guest, is a doctoral student in psychology, a multi-instrumentalist record producer, author, painter, Army veteran, business leader, and host of the philosophy podcast "From Nowhere to Nothing."

    Now that's a crazy amount of things to balance out (in addition to being married) - so we talk about how he manages to successfully juggle all of the above.

    We dig into the creative process, his musical journey, the concept of freedom, the meaning of life, why play is essential, and of course we talk a LOT of philosophy.

    Main Learnings and Takeaways:

    Striving for perfection can be detrimental; instead, embrace your flaws. Moderation is key to avoiding burnout and maintaining a healthy balance in life.Trusting one's intuition is crucial in the creative process.Freedom in creativity comes from breaking free from societal expectations.Incorporating play into life fosters creativity, joy, and fulfilment.Reflecting on the meaning of life and confronting the fear of death can bring deeper understanding and purpose.Conscious decision-making is essential in finding meaning and purpose in life.


    Show Notes

    Joel's 'From Nowhere to Nothing' Podcast:

    https://jbouchard.podbean.com/

    https://podcasts.apple.com/my/podcast/from-nowhere-to-nothing/id1444343951

    https://open.spotify.com/show/7fmjw6bjyuz4uCictzjbZl

    Joel's Music:

    https://music.apple.com/us/artist/joel-bouchard/519992444

    https://open.spotify.com/artist/4k3k07P0kUJScZmGZJLtEm

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • Hey smart human, did you ever dream about what you wanted to be when you grew up?

    If, like me, you did, then you probably restricted yourself in what was possible for you.

    And I'm guessing didn't consider becoming a business & cultural anthropologist who has designed a connecting tool using the power of LEGO serious play... This is exactly the beauty of my guest on this week's podcast Episode: what Dr. Kate is doing and creating is WAY better than anything you could dream up ahead of time.

    In this week's episode, Dr. Kate Raynes-Goldie discusses the importance of incorporating fun, play, and connection into our lives. She emphasizes the importance of creating inclusive environments that prioritize psychological safety and consent. We dig into what it means to be neurodivergent, the importance of freedom, the transformative power of information, and much much more.

    If you only take one thing away from this Episode it should be this: Have more fun!

    The main teaching and takeaways from this interview:

    Incorporating fun, play, and connection is crucial for a fulfilling life. By engaging in activities that bring joy and foster connections with others, we can enhance our overall well-being and satisfaction.By using hands-on activities and creative thinking, we can tap into our imagination and explore new perspectives.Creating inclusive environments requires prioritizing psychological safety and consent. It is important to create spaces where individuals feel safe to express themselves and where their boundaries are respected.Understanding and accepting neurodivergent conditions is essential for promoting inclusivity. Innovation has the potential to bring about transformative change. By embracing new ideas and approaches, we can challenge the status quo and find innovative solutions to complex problems.The concept of freedom and the role of power play a significant role in making a positive impact. By understanding the dynamics of power and advocating for freedom and equality, we can work towards creating a more just and equitable society.


    Show Notes

    Dr. Kate's website: https://www.kateraynesgoldie.com/
    LinkedIn Profile: https://www.linkedin.com/in/kateraynesgoldie/?originalSubdomain=au
    More about the Superconnect Method:
    https://www.kateraynesgoldie.com/superconnect

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

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  • In this podcast episode, I look at overconsuming knowledge and its detrimental impact on our lives. Because constantly seeking new information without taking the time to process and apply it can lead to overwhelm and a lack of focus.

    In this digital age, we're blessed with an abundance of information at our fingertips. But, have you ever felt overwhelmed by the sheer volume of knowledge you're consuming? I've been there, with a book collection growing faster than I could read and a reading list longer than my expected lifespan.

    Here's the thing: Overconsumption of knowledge can actually hinder us from taking action and fully experiencing life. It can become a buffer, preventing us from applying what we learn. I've found myself guilty of this, using learning as a way to avoid other tasks or uncomfortable emotions.

    So, what's the solution? It's all about balance. Here are some strategies I've found helpful:

    Limit the amount of new information you consume.Cap your learning hours.Apply the 50/50 rule - spend equal time learning and applying what you learn.


    And if you struggle with saying no to new courses or certifications, I've got an "emergency intervention protocol" for you.

    In the end, it's about identifying that one thing that would make your life 20% easier and prioritizing it.

    Main teachings and takeaways:
    - Overconsuming knowledge can hinder us from taking action and making progress in our lives.
    - Constantly seeking new information without processing and applying it can lead to overwhelm and a lack of focus.
    - Strategies to strike a balance include setting boundaries on information consumption, prioritizing quality over quantity, and allowing time for reflection and implementation.

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • In this podcast episode, I dive into the topic of setting boundaries in relationships .

    You'll learn what they are (and that, contrary to what some people think, they are NOT universal).

    Failing to recognize or establish boundaries can result in stress, anger, and even the dissolution of a relationship.

    In this Episode you'll get practical advice on how to set and enforce boundaries effectively, such as

    regulating the nervous system during conflictscommunicating boundaries clearly and honestlyrealising that setting boundaries is not an attack, but rather a necessary conversation to address unresolved issues.

    The main teachings and takeaways from this Episode:

    Boundaries are personal non-negotiables that differ for each individual based on their background, values, and experiences.Ignoring or neglecting boundaries can lead to stress, anger, and potential relationship breakdown.Setting and enforcing boundaries requires self-reflection, clear communication, and regulating the nervous system during conflicts.Establishing boundaries = being in integrity.


    Show notes:

    Episode 3 - People Pleasing
    https://managingthesmartmind.buzzsprout.com/1960175/10316527-episode-3-people-pleasing

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • In this episode, I explore the significance of compromise in relationships and how it can bring about both power and joy.

    Contrary to popular belief compromise does NOT mean giving up power or settling for less. Instead, it can actually lead to win-win situations, where both parties feel satisfied and valued.

    Stop viewing compromises as deal breakers. Instead of seeing them as sacrifices or concessions, approach them with an open mind and a willingness to find common ground.

    Effective communication and understanding each other's needs and desires are crucial in this process. By fostering a spirit of compromise, your relationships can flourish and grow stronger.

    Main Teachings and Takeaways:

    Compromise in relationships does not mean giving up power or settling for less.Compromise can lead to win-win situations, where both parties feel satisfied and valued.All types of relationships can benefit from compromise, not just romantic ones.Compromises should not be seen as deal breakers, but rather as opportunities for growth and understanding.Effective communication and understanding each other's preferences are essential in the process of compromise.

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • In this podcast episode, fast-brained dating coach Laerke Nielsen and I delve into the myths around attraction and offer practical relationship strategies.

    Laerke challenges the notion of instant attraction, and advocates instead for ‘slow dating’.

    We look at the dangers of projecting our desires and expectations onto others and touch upon crucial topics like:

    recognizing red flags in relationships, dealing with ghosting, how much you should demand of a potential partner,the importance of clear and open communication.

    Laerke’s main message to those of you who date is to approach it with an open mindset, let go of negative beliefs, and embrace the process with a sense of enjoyment.

    After listening to this Episode you will have plenty of insight into why dating may not have worked for you yet - and you’ll have plenty of tools to navigate the world of fast-brained dating and relationships.

    And even if you’re not currently looking for a romantic partner, I highly encourage you to listen in because so many of this applies to ALL our relationships - both personal and at work.

    Main Learnings and Takeaways:

    Instant attraction is not a reliable indicator of long-term compatibility.Taking the time to get to know someone before developing strong feelings is crucial.Projecting desires and expectations onto others can lead to disappointment and misunderstandings.Authenticity is key in building healthy and meaningful relationships.Recognising red flags and communicating openly are essential for finding and maintaining a healthy relationship.Letting go of negative beliefs and approaching dating with an open mindset can lead to positive experiences.Don't forget to enjoy the dating process and have some fun!


    Show Notes:

    Laerke's Podcast: Smart Women's Dating Podcast

    https://smartwomensdatingpodcast.buzzsprout.com

    Instagram: @laerkethelovecoach

    https://www.instagram.com/laerkethelovecoach/

    Laerke's Website: https://www.laerkenielsencoaching.com/

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • In this podcast episode, Katherine McCord talks us through what it takes to foster inclusion, growth, and success within a company.

    She debunks misconceptions about workplace accommodations and sheds light on their benefits and surprising affordability.

    We talk about the importance of flexibility, curiosity, and trust when building a thriving team - and of being present and engaged as a leader.

    One key takeaway from this podcast episode is the importance of flexibility, curiosity, and trust in fostering success within a company.

    Another significant learning is the role of a leader in driving positive change within an organization. Being present and engaged allows leaders to understand the needs of their team and provide the necessary support.

    Last but definitely not least, we talk about the significance of setting boundaries, and self-advocacy. By establishing clear boundaries, individuals can maintain a healthy work-life balance and avoid burnout. Self-advocacy is crucial in ensuring that one's needs and concerns are addressed and will help you grow both personally and professionally.

    Main learnings and takeaways:

    Flexibility, curiosity, and trust are essential for fostering success within a company.Workplace accommodations have numerous benefits and are much more affordable than leaders tend to thinkLeaders play a crucial role in driving positive change and supporting their teams.Setting boundaries and practising self-advocacy are vital for maintaining a healthy work-life balance and personal growth.

    Enjoy this fast-paced deep-dive into how to lead diverse humans!

    Show notes:

    Work with Katherine:
    https://www.titanmanagementusa.com/

    Hire Katherine as a speaker:
    https://www.kmccordspeaking.com/

    Connect with Katherine on Linkedin:
    https://www.linkedin.com/in/katherine-mccord-093bb343/

    Seth Butler's TedXTalk on Dismantling Stereotypes:
    https://www.youtube.com/watch?v=GzHMOA6Wzic

    Celia Daniels on LinkedIn:
    https://www.linkedin.com/in/celiasandaniels/

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • In this podcast episode, I look at designing your future from a meta-perspective and challenge conventional wisdom around visualization techniques.

    The commonly suggested approach to visualize your ideal self often lacks emotional depth and may not be the best strategy for fast-brained humans like you for reasons I dive into in this episode.

    Instead of asking the question "Who do I want to become?" I suggest a more dynamic and emotionally resonant method: focus on how you want to feel on a daily basis.

    This is how you can 'design' a fun future:

    make a list of the emotions you wish to experience regularlyidentify activities or experiences that evoke these emotions. redesign your life to incorporate more and more of those activities

    By focusing on feelings rather than a rigid identity, you can chart a path towards a life that allows for flexibility, resilience, and fulfillment.

    This way of doing things turns traditional self-development on its head by emphasizing feeling states as guideposts, which enables a more organic and emotionally rich planning process.

    Main Learnings and Takeaways

    Traditional self-development methods, like visualization, may not work for everyone, particularly those who are very smart, highly adaptable and resilient.Instead of focusing on "who you want to become," concentrate on "how you want to feel" Make lists of the feelings you want to experience regularly and the activities that evoke these emotions to create a guidepost for your life directionGo for small shifts rather than giant jumps

    Resources:

    Episode 47 on Visualisation: https://managingthesmartmind.buzzsprout.com/1960175/11977984-episode-47-how-to-use-visualisation-to-improve-your-life-and-make-much-better-use-of-your-smart-mind

    Episode 48 on Troubleshooting Visualisation:
    https://managingthesmartmind.buzzsprout.com/1960175/12023543-episode-48-troubleshooting-visualisation-internalised-oppression-social-cultural-pressure-other-programming-and-bridging-the-gap

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • I love meeting smart humans who are as interested in emotions as I am - so it was such a joy interviewing Ashley on emotional (and physical) well-being, AI, the start-up scene, living in Barcelona and much, much more.

    Ashley is an experienced strategy and product leader who has delivered artificial intelligence products at companies such as Amazon and Facebook and helped shape technology strategy at Capital One and American Express.

    She has a BA in Behavioural Biology and MA in Communications focused on Behaviour Change from Johns Hopkins University. And she’s obsessed not just with health, but also with making generative AI more inclusive.

    We cover a very broad array of topics, including:

    Ashley’s reading habits and how she keeps her brain activeThe Importance of embodiment and bodily sensationsHer passion for understanding the impact of trauma, nutrients, and movement on healthDaily routine for mental and physical healthChallenges and experiences of living in different cities and countriesReflections on biases and barriers in society and the tech industryConcerns about AI, social media, and the need for diverse voices in discussionsHow to meet like-minded smart humans to play and collaborate with

    And at the end, Ashley extends an invitation to anyone who wants to work on making generative AI more inclusive - you can contact her via her LinkedIn below.

    Enjoy this whirlwind journey through the world of health, emotions, and tech!

    Show Notes

    Ashley's LinkedIn: https://www.linkedin.com/in/ashleyduquekienzle/

    Almma Health: https://sites.google.com/almmahealth.com/almma/home

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • Hey smart human! Have you ever dreamed of buying companies, improving and optimising them, and selling them again?

    Then you’re going to love this interview with former Paperboy of the Year Adrian Knight.

    Adrian is an accomplished acquisition entrepreneur and business turnaround expert, dad to a beautiful three-year-old, and owner of a smart ADHD brain.

    During our conversation, he shares how he has used his smarts, skills and experience to build Spectacular Group - a multi-million revenue group of children’s education companies.

    We dive into how he runs multiple companies with an ADHD brain (hint: boundaries, self-care and trust are some prime ingredients), how finding his purpose changed the way he works, as well his path towards his success - including being down to his last five dollars in San Francisco without a plan B.

    Adrian also shares how he has smartly designed his own curriculum for personal growth - including fun physical challenges.

    We talk about the importance of relationships over numbers, how to build teams and run them with an ADHD mind, his challenges and how he is constantly overcoming them.

    There is so much to learn from and get inspired by - so listen in and be inspired by the story of Adrian Knight….

    Show Notes

    Adrian's website: https://www.sixfigureturnaround.com/

    Adrian's Instagram: https://www.instagram.com/adrianjknight/

    Connect with Adrian on LinkedIn: https://www.linkedin.com/in/adrianjohnknight/

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • I recently had the pleasure of interviewing Dan French, a multi-talented fast-brained human who has successfully combined careers in comedy, academia, and public speaking.

    Dan is not your typical comedian. He has a brain that allows him to juggle multiple careers simultaneously. When boredom strikes, he turns to various creative and intellectual pursuits, effectively splitting his brain into two halves. This unique approach has enabled him to excel as a marketeer, comedy writer, stand-up entertainer, and rhetorician.

    We talk networking, ethical persuasion, and travelling the world as a stand-up comedian on cruise ships.

    Dan is also a professor in rhetoric, a powerful tool for effective messaging and communication. Despite its often negative association with sales and politics, rhetoric can be used for good - and Dan shows you how on the podcast.

    He also shares his technique of using a meta-level approach to abstract issues, enabling you to remove emotions from conversations and emphasizing the importance of validating the other person's perspective.

    Other topics we cover include:

    Embracing vulnerability and authenticity The impact of humour on mental healthThe value of continuous learning and personal growthThe role of creativity in problem-solvingThe significance of community and support networksThe impact of storytelling The potential for comedy as a catalyst for social change

    Should comedians be given more power or at least a more prominent role in society?

    Do we need to reinstate the court jesters? I'd love to know what your thoughts are after listening to this Episode!

    Show Notes

    Rhetoric Warriors: https://rhetoricwarriors.com/

    500 Rockets: https://500rockets.io/

    21 Coliseums of Persuasion: https://www.amazon.com/21-Coliseums-Persuasion-Winning-Knowing/dp/0983361649

    Dan on LinkedIn: https://www.linkedin.com/in/dan-french-ph-d-6ba9059/

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • Hey smart humans, my inspiring smart guest on this Episode, Jay Aigner most definitely doesn’t stick to one thing!

    Jay's life is a whirlwind of activities. He credits his upbringing in a rural area, where boredom was not an option, for instilling in him a constant need to find something to do.

    His hobbies range from flying planes, which helps him overcome his fear of heights, to playing video games and cooking with his daughter.

    He has founded and currently runs a multiple-million dollar business, JDAQA.com with over 60 employees across 3 hubs.

    He has his own podcast - The First Customer - where he interviews founders about their business and how they got their first customer.

    And he creates the most stunning astrological images.

    So piloting. Ice Hockey. Astrophotography. Running a multi-million dollar business. Five kids - and a sixth one on the way. Oh, and there’s a dog too!

    How is this even possible?

    Well, you’re about to find out.

    During our deep dive into entrepreneurship and keeping life interesting with a smart mind, we talk about things like:

    the importance of sleep (yes! Jay still sleeps!)trusting peoplefollowing your passionsthe joy of givingtaking risks,how to build communities freedommoney

    and much, much more. Oh - and we bust some goal myths along the way.

    Buckle up because we go fast - and there is a ton to learn here!

    Enjoy 90 minutes with Jay Aigner...


    Show Notes

    Find Jay on Linkedin: https://www.linkedin.com/in/jayaigner/

    Jay's Company Website: jdaqa.com

    Jay's Incredible Astrophotography Instagram: https://www.instagram.com/aignerastro/

    The First Customer Podcast: https://www.firstcustomerpodcast.com/

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • I have something very different from my usual offerings for you on this Episode. There’s lots to learn from today’s smart guest, for sure, but there’s also poetry and music to enjoy! And yes, I may be getting a little teary-eyed…

    This Episode welcomes Mícheál Ó Súilleabháin, an Irish poet, musician, ethnomusicologist, and many other things.

    This is exactly why I wanted to interview him because he is such a great example of how you can do many different things with your smart mind.

    Mícheál comes from an Irish family steeped in traditional music and academia. He studied music at University College Cork and got an MA in Ethnomusicology, before becoming a freelance music educator with a specialisation in rap and human beatboxing.

    He’s performed all over the world with his brother in their acoustic pop duo ‘Size2shoes’ - but decided that he wanted a deeper way of engaging with music and poetry, diving into the traditions passed down to him by his parents, both icons of Irish Traditional Culture.

    Thus began his journey as a speaker, guide and poet - and he published his first book of poetry EARLY MUSIC in 20020.

    This isn’t even half of it - and during our conversation, we dive into many more topics and fields he engages in like art, nature, and sacred sites.

    You’ll learn about the significance of finding your voice, the value of apprenticeship and taking time for deep learning, the therapeutic nature of art and music, and the role of tradition and lineage in the arts.

    I hope that this conversation will leave you with a deeper appreciation for the arts, and a renewed sense of inspiration to explore your own creative journeys.

    Enjoy this beautiful session with Mícheál Ó Súilleabháin!

    Links/Show Notes

    You can buy a signed copy of Mícheál's book, as well as explore other offerings here: https://www.turasdanam.com/shop

    And you can learn more about tours, courses and working with him and his amazing brother and morning here:
    https://www.turasdanam.com/

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • I am so excited to share with you the inspiring journey of Francesca Busca, a former lawyer turned mosaic artist. Francesca's story is a true testament to the power of aligning your life with your interests and passions.

    Francesca trained as a lawyer, but became instantly hooked on mosaic art after a visit to a Roman basilica in Italy.

    She started creating and studying mosaics - as well as innovating the whole field.

    In this interview, you'll learn:

    Francesca Busca's background and journey in designing a life aligned with her interests and passionsHer experience studying law and transitioning into mosaic artHow she quickly became an expert and started innovating in her fieldHer approach to making rubbish beautiful and spreading awareness about pollution and waste reductionHer personal rituals, productivity, and the importance of having time to think and be alone for creativity.

    Francesca Busca's journey is a testament to the power of following one's passion and making a positive impact on the world.

    Through her art and activism, Francesca inspires us to make a difference and create a better future. Her story is another great reminder that it's never too late to pursue what truly makes you happy.


    Show notes

    You can find Francesca and her stunning work here:

    https://www.francescabusca.com/

    https://www.instagram.com/francesca_busca/?hl=en

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • In this joy-full and enlightening interview, Swami Nityananda and I explore spirituality and personal growth for fast-brained humans.

    There are so many gems in here that I can't even begin to summarise them - but here are six of Swami Nityananda's main teachings from our talk:

    1. Embracing Joy

    Joy is not something external to us; it is an innate quality within every individual. By being fully present in the moment, practising gratitude, and embracing simplicity, we can tap into the endless source of joy that resides within us.

    2. Practicing Mindfulness

    Mindfulness and meditation are powerful practices that allow us to quiet the mind, expand our awareness, and experience inner stillness. By incorporating meditation into our daily lives, we can enhance our well-being, connect with our true essence, and access higher levels of consciousness.

    3. Self-Realization and Transformation

    Recognize that at the core of our being, there is peace, joy, and unconditional love.

    By letting go of limiting beliefs and attachments, we can connect with our true nature, live from a place of authenticity and joy, and experience personal transformation.

    4. Ambition and Striving (this could well be my favourite part)

    True ambition arises from a place of connection with our inner light and aligning our actions with our true nature.

    It is not about forcing or striving excessively but rather working joyfully, wisely, and confidently from a space of pure love and inspiration.

    5. The Three Knots

    In yogic teachings, the three knots are identified as ignorance, desire, and action. Untying these knots involves realizing that the light we seek is already within us, releasing the belief in separateness, and understanding that our true essence is interconnected with everything. By living in alignment with these teachings, we can find guidance, focus, and inspiration to manifest our unique talents and contribute to the well-being of ourselves and the whole.

    6. Interconnectedness

    We are all interconnected, and our well-being is intertwined with the well-being of others and the world around us. By recognizing this interconnectedness, we can work towards thriving and succeeding while also supporting the thriving and success of others. Our individual contributions, whether in work, relationships, hobbies, or daily activities, are essential parts of a larger transformation of human structures.

    These teachings offer profound insights and practical guidance for leading a purposeful, fulfilling, and spiritually aligned life - and together with the rest of the interview provides plenty of inspiration for designing a life that works with your smart mind.


    Show Notes

    You can find more information about Swami Nityananda's book, "The Yoga of Pure Awareness", here: https://awakeyogameditation.org/awake

    The Awake Yoga Meditation website: Awakeyogameditation.org

    Instagram: @swami_nityananda_giri

    Instagr

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • In this interview, Leah Elson and I explore a wide range of topics, including overcoming imposter syndrome, cultivating resilience, fostering community, and promoting gender equality in STEM fields.

    She shares personal experiences, insights, and practical strategies throughout - and you will learn not only how she has managed to write and illustrate her first book, but also whether honey is actually bee poop...

    We talk about the importance of recognizing one's accomplishments and strengths, how to combat self-doubt and support others facing similar challenges.

    And of course we dive into her important work combating and debunking bad science!

    She also addresses the issue of gender disparities in STEM fields, shedding light on the experiences of women and the need for increased support, inclusivity, and advocacy.

    I have no doubt this interview will leave you both inspired, better informed, and with a big smile on your face.

    You can find Leah's new book, There Are (No) Stupid Questions in Science, at your local bookstore, or read more about it on her website: https://www.leahelson.com/books

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • Do you constantly contaminate your time by multitasking?

    Are you only able to be content when you feel productive?

    Then tune in to this week's episode to learn how to uncouple your self-worth from your productivity, and design a much more fun, healthy, and energising life.


    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • I am delighted to introduce to you, Perry Knoppert, aka Dr. Octopus

    Perry is pretty hard to pin down.

    He is an artist, he has worked in conventional industries.
    He's lived in China and Belgium.
    He's been homeless.

    He has ADHD and dyslexia.

    But most importantly he has founded a community I think you'll enjoy and want to join: the Octopus movement, a global network of non-linear thinkers.

    By now, the network has grown to almost 3000 members from over 63 countries - and they're approaching problem-solving in unconventional and creative ways.

    In this interview we cover a very wide range of topics, including :

    parenting neurodivergent kids and fighting the school systemhaving dyslexiaplants, poetrydrugsartnot accepting the status quomushrooms and the mycelium how to build a community and interestingly whether or not we should gate-keep it. teacher tortureteaching nonlinear thinking in schools,

    and all the things we would love to see differently in this world and how we can be agents for change.

    I'm sure this interview with Perry aka dr. Octopus will inspire you as much as it has inspired me.

    Resources mentioned in this Episode:

    You can find out all about the Octopus Movement (and join it) here:
    https://www.theoctopusmovement.org/

    At the end of the podcast, I ask Perry about people who inspire him and who deserve a lot more attention and one of the people he mentions is Haley Joy - you can find her website here: https://hayleyjoy.com/

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • Do you hate predictability with a vengeance?

    Is your worst nightmare knowing what you're going to do three weeks in advance?

    Do you refuse to be pinned down or hemmed in by commitments?

    Then you may be suffering from the rebel-syndrome.

    In this Episode you'll learn how real autonomy and freedom are found - and no, it definitely doesn't reside in deciding in the moment.

    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB

  • Do you feel as if you've never got enough time?

    Are you greedy for more?

    Then listen to this Episode to learn what is actually the problem (spoiler alert: it isn't time) - and what to do about it.


    Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
    https://www.coachkramer.org/brainmap to get access.

    Are you interested in working with me? Click here.

    Come say hi on LinkedIn |Insta | Twitter | FB