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We hear from the ridiculously prolific Stella Duffy about loss, endings, mortality, the value of living with a sense of our ageing instead of denying it, and the exquisite possibilities for being ‘more ourselves’ that this brings. Stella is hugely generous with sharing her life experience and there are some beautifully profound moments in this interview.
Stella Duffy has completed a doctorate in Existential Psychotherapy and her research is in the embodied experience of postmenopause. As well as her private psychotherapy practice, she has worked in NHS cancer psychological support and hospice bereavement support.Alongside her therapy work, Stella is the award-winning writer of seventeen novels, over seventy short stories, and fifteen plays, and worked in theatre for over thirty-five years as an actor, director, facilitator, and improvisor. The co-founder and, for eight years, the co-director of Fun Palaces working with communities and inclusion across the UK, Stella has been active in equalities and diversity work in the arts and LGBTQ+ communities for many decades. In 2016 she was awarded the OBE for Services to the Arts. She is also a yoga teacher, leading regular workshops in yoga for writing.
We also talk about the ubiquity with which HRT is prescribed (wrongly) for all menopause ailments, often without evidence, using misogynistic and ageist language that causes immense harm.
Stella's linksBlog (writing, cancer, in/fertility, politics, life): https://stelladuffy.blog/
Therapy site: https://stelladuffytherapy.co.uk/
Insta: @stellduffy & @stelladuffytherapy
X/Twitter: @stellduffy
Threads: @stellduffy
Perimenopause A Call to Love weekend retreat is 27th-28th April 2024 and you can find more about it here https://www.katecodrington.co.uk/perimenopause-a-call-to-love-weekend-retreat/
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
We all know we need rest so why do we find it so hard, especially when we are in a state of fear?
My guest is an expert in this field: Suzy Reading is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Her latest book, Rest to Reset is available now.
Suzy will explain how to build a rest habit in your life, no matter how busy you are.
Suzy’s Wellbeing CommunityInstagram: www.instagram.com/suzyreading/
Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/
Twitter: https://twitter.com/SuzyReading
Website: www.suzyreading.co.uk
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Saknas det avsnitt?
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Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living.
It's brought to you by Leora and Kate at Woman Kind.
Hannah introduces herself by saying...
'Despite being a healthy Nutritional Therapist and NLP practitioner myself, I continually suffered from a number of cycle issues including PMS, ovarian cysts, Pelvic Inflammatory Disease, and pre-cancerous cells in the lining of my womb. Working on supporting my own menstrual cycle challenges I found living cyclically was the best way to optimise my health and wellbeing. I then went on to train as a Menstrual Cycle Coach with Cyclical School and with this additional knowledge I birthed FEMpowered into the world, a holistic 360 approach to women's health and wellbeing through Food, Emotional intelligence and Menstrual cycle syncing. '
Hannah's links
https://www.hannahbburton.com/
https://www.instagram.com/_hannahbburton/If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped which you can find at https://woman-kind.co.uk/
We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at [email protected]
Woman Kind
https://woman-kind.co.uk/
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living.
In this UnChristmas episode, we’re sharing our top tips for not getting dragged down by this Christmas lark, so you can prioritise self-care and compassion even in the middle of chaos and overwhelm.
Leora Leboff and Kate Codrington from Woman Kind welcome you to the Cyclical Living Unwrapped podcast, where we explore the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living.
If you are curious about your inner seasons and are navigating perimenopause, we’ve designed an online course with you in mind. Perimenopause Unwrapped shines a light on the unconscious processes that are colouring your perimenopause experience and brings more awareness, choice and compassion to your transition. Moving from fear to trust, you can find out more here https://woman-kind.co.uk/perimenopause-unwrapped-online-course/We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at [email protected]
You can also check out our Kindness YouTube channel here https://www.youtube.com/@Kindness-fd7nr
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living.
This podcast is brought to you by Leora and Kate at Woman Kind.
Lizzy is your Inner Connection Coach. Born in Australia, living in Edinburgh, with her partner Bethany and their cat Percy. Her work is all about connection and belonging. She splits her time between her private one-to-one practice, and going into corporate businesses to drive menstrual cycle awareness in the workplace. She is on a mission to help people with menstrual cycles to come home their bodies, and find such a deep sense of belonging within themselves that they feel like they can take on the world. If we can’t connect with ourselves, how can we fully connect with the world?Lizzy's links
Website: https://www.innerconnectioncoach.co.uk/
Instagram: @inner.connection.coach
LinkedIn: linkedin.com/in/lizzy-kurtzer
If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped which you can find at woman-kind.co.uk, where you can shine a light on the unconscious processes that are colouring your perimenopause experience and bring more awareness, choice and compassion to your transition which you can find at https://woman-kind.co.uk/perimenopause-unwrapped-online-course/We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at [email protected]
Woman Kind
https://woman-kind.co.uk/
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
This is the third episode I’ve done about ADHD females, so the topic is highly dominant in the nearly 100 episodes of LAIJ, and that’s because I see awareness of ADHD is SO needed
Today’s guest is Adele Winsett of Harmonise You, she's a Women's Health Practitioner & Cyclical Living Guide. Co-author of the book Essential Feminine Wisdom. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education! Adele's specialism within the Women's Health arena is specialising in supporting ADHD women to understand how their hormones affect their traits. And that’s what we talk about in this episode,
What masking isThe cost of masking for neurodivergent peopleHow hormones effect ADHDGirls with ADHDADHD in perimenopauseHRT ADHD super-powersHow to nourish your hormonesAnd much more!
Adele's links are www.harmoniseyou.co.uk
IG @harmoniseyou https://www.instagram.com/harmoniseyou/
You may also enjoy this episode with Victoria Gazzard about parenting and ADHD https://www.katecodrington.co.uk/inside-adhd-girls-parenting-and-me-with-victoria-gazzard/
And this episode with four peoples' experience of ADHD and perimenopause https://www.katecodrington.co.uk/adhd-and-perimenopause/
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living.
This podcast is brought to you by Leora and Kate of Woman Kind. In this episode, Tessa Venuti Sanderson shares her experience of oestrogen dominance, rather than the common narrative of oestrogen deficiency in perimenopause; how she manages her inner summer/ovulatory push to say 'yes' to everything, so she doesn't fall off a cliff later in her cycle; the seasonal layers showing up in her life, noticing outer autumn, her inner autumn and now Life Autumn being in perimenopause; and how active rest nourishes her.
Tessa Venuti Sanderson PhD is passionate about rites of passage. She is a senior yoga teacher and trainer, specialising in pregnancy and postnatal yoga, birth trauma and co-founder of the State of Birth symposium. She is a Menstrual Health advocate, running Celebration Days for Girls, the Know Your Cycle online course, retrospective Menarche Ceremonies, and one to one Menstruality Medicine Circles. Tessa is the author of three books on periods: Ruby Luna's Curious Journey (5+ years), Ruby Luna's Moontime (8+) and Colour Your Cycle ~ Inner Seasons Mandala colouring book. She is the co-author of an upcoming guide to facilitating talking circles.
You'll find Tessa:
https://www.instagram.com/tessa.venuti.sanderson/
https://www.facebook.com/tessavenutisanderson
https://www.tessavenutisanderson.co.uk/
If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, where you can shine a light on the unconscious processes that are colouring your perimenopause experience and bring more awareness, choice and compassion to your transition which you can find at https://woman-kind.co.uk/We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at [email protected]
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living.
This podcast is brought to you by Leora and Kate of Woman Kind. In this episode bursting with spring/summer vibrancy, we'll hear Julia's experience of perimenopause cycles, managing chronic health challenges with cycle awareness, how to navigate perimenopause alongside teenagers, plus much more.
Julia Davis is Founder of Yoga Teachers Forum an organisation providing continued education opportunities for Yoga Teachers. She is co-founder of The State of Birth Symposium an annual event created for birth educators of all kinds. She is co-author of "Circle Holding: A Practical Guide to Talking & Listening Circles" and she runs trainings for yoga teachers including Perimenopause Yoga Facilitator Training & Yoga Nidra & Circle Holding. She also teaches at and runs Finchley Yoga Studio in North London.
You'll find Julia:
https://yogateachersforum.org
https://finchleyyoga.com
@yogateachersforum
@finchleyyoga
@juliasuzannedavis
If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, where you can shine a light on the unconscious processes that are colouring your perimenopause experience and bring more awareness, choice and compassion to your transition which you can find at https://woman-kind.co.uk/We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at [email protected]
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
This is an episode for blokes, most especially for blokes who are close to perimenopausal mayhem. I had a chat with my old friend Kenny Mammarella D’Cruz, aka The Man Whisperer, who has instigated hundreds of men’s groups across the country. Daily Express described me as a "coach, consultant, and guru of all things men"
Kenny and I talked about:
How men deal with loneliness and painMen allowing vulnerabilityMen allowing connectionHow to communicate with their perimenopausal partnersThe possibility of both partners in a heterosexual relationship are transforming at the same time About legacy and elderhood and deathPlus my all-time favourite quote ever from a man about postmenopausal women, I won’t spoil the surprise but it’s very, very good.
The course Kenny mentions in this episode is an online training on how to listen so men speak and how to speak so men listen for therapists, coaches, care-workers, anyone and everyone who wants to pick up these tools for daily life. Here's a link https://www.themanwhisperer.co.uk/MenFacilitateCourse
The men's groups are here https://www.menspeak.co.uk/
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living.
This podcast is brought to you by Leora and Kate at Woman Kind. We'll hear about the limitations of the 'can do' inner summer energy, and how pacing is the way to go. How Natasha's inner autumn self-care has changed before and after having children, and the skills she's developed for experiencing rest in various ways, with young children.
Natasha Richardson is the founder of Forage Botanicals, which makes natural remedies for periods and menopause. She has a Bsc (Hons) in herbal medicine and ran a successful clinic for over 10 years before writing her book ‘Your Period Handbook’. Now she has a team that takes patients while she focuses on product development and community relationships whilst raising her son and daughter. In 2021 she graduated from Oxford University with a Masters in design history where she has investigated women's medicine from 1850-2010.
Find more info on Natasha:
https://foragebotanicals.co.uk/
If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, where you can shine a light on the unconscious processes that are colouring your perimenopause experience and bring more awareness, choice and compassion to your transition which you can find at https://woman-kind.co.uk/We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at [email protected]
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living.
This podcast is brought to you by Leora and Kate at Woman Kind. We'll hear how Jyoti cares for herself through her menstrual cycle, using the seasons as a guide, how to tell if you've ovulated, why this is important even in perimenopause, how to have a 'good' period and how to max out the gift of the premenstrual phase aka the inner autumn.
Jyoti is the founder of Jyoti Rani. She guides conscious souls to reclaim their menstrual cycle and live in sync with their body’s natural rhythm through wellness rooted in indigenous wisdom and rich tradition. Jyoti is a Yoga Teacher, Menstrual Cycle Coach and Host of Decolonizing Wellness: The Podcast. Her offerings include 1:1 coaching, retreats, workshops and more. You can learn more at www.jyotirani.com and get 4 free menstruation meditations.
Jyoyi's links
https://www.jyotirani.com/
http://instagram.com/jyotirani_/ @_jyoti.rani_
If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, where you can shine a light on the unconscious processes that are colouring your perimenopause experience and bring more awareness, choice and compassion to your transition which you can find at https://woman-kind.co.uk/We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at [email protected]
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living.
This podcast is brought to you by Leora and Kate at Woman Kind. We'll hear how Lou manages heavy periods, how she cares for herself in each season, how her birth experience affected her ovulation, how Medicine Circles supported her, and most importantly the different kinds of rest Lou uses in each season.
Lou is a Menstruality and Cyclical Living Mentor, educator, speaker and Mum. She connects people to their cyclical nature so they can live balanced, authentic and fulfilled lives. After struggling with PCOS, Lou discovered Menstrual Cycle Awareness (MCA). This practice led to a deep inquiry into her own unique experience. Through this process, this not only healed her pain, but she now lives in a way which feels true and well paced. She offers talks, workshops, retreats and 1:1 mentoring online.
You can find Lou here
https://www.instagram.com/louperham/ @louerham
If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our free workshop: Towards Simplicity. It’s 7pm UK Monday 4th September, where you’ll discover the four essentials to simplify your path in perimenopause or our self-directed online course Perimenopause Unwrapped which is available from 4th September you can find both at https://woman-kind.co.uk/We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at [email protected]
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living.
Liz Thomas is the founder of Soul Creative Circle. She's a Sacred Circle facilitator, Certified Cycle & Spiritual Coach, Creative practitioner and advocates for wild women. Here to nurture and empower others. Supporting you to step into your true power.
Liz's Links
http://linktr.ee/soulcreativecircle
www.soulcreativecircle.com
http://www.instagram.com/soulcreativecircle
https://m.facebook.com/soulcreativecircle
If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our free workshop: Towards Simplicity which is at 7pm UK Monday 4th September, where you’ll discover the four essentials to simplify your path in perimenopause or our self-directed online course Perimenopause Unwrapped which you can find at www.woman-kind.co.uk
We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at [email protected]
Towards Simplicity
https://woman-kind.co.uk/towards-simplicity-free-perimenopause-event/
Woman Kind
https://woman-kind.co.uk/
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living.
This podcast is brought to you by Leora and Kate at Woman Kind.
Coni Longden-Jefferson is a writer, host and content creator specialising in all things reproductive health. She works with brands including Holland and Barrett, Parla, Myoovi, Elvie and Mira! to help open up conversations around period health, and fertility. Her entertaining and engaging style helps to shake off the stigma surrounding these topics, so people can get the advice and support they need.
Coni's Instagram is @conilj at https://www.instagram.com/conilj/
If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our free workshop: Towards Simplicity which is at 7pm UK Monday 4th September, where you’ll discover the four essentials to simplify your path in perimenopause or our self-directed online course Perimenopause Unwrapped which you can find at https://woman-kind.co.uk/We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at [email protected]
Towards Simplicity
https://woman-kind.co.uk/towards-simplicity-free-perimenopause-event/
Woman Kind
https://woman-kind.co.uk/
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Uma Dinsmore-Tuli co-founder of the Yoga Nidra Network, is a fierce proponent of rest in the form of yoga nidra, founder of the Yoni Shakti movement to end the abuse of women and girls in yoga, and author of many books including the comprehensive Yoni Shakti: a Woman's Guide to Power and Freedom Through Yoga and Tantra which is thankfully available again after a long break.
You'll hear
How Uma was silenced by people who did not want her to share the truth about abuse in yogaHow her fierce spirit guided her through dark times, How the clarity, direction and truth seeing of her menopause guided her The self-care and nourishment that saw her throughAn insiders peak into the publishing industry and the reality of a writer's livingThis is a compelling story of the power of menopause transition to create change for good.
You can purchase Yoni Shakti at: https://www.yoganidranetwork.org/yoni-shakti/
Discover the Yoni Shakti movement here: https://www.yoganidranetwork.org/yoni-shakti-the-movement/
Follow Uma on Instagram: https://www.instagram.com/yoganidranetwork/
Follow Uma of Faceache: https://www.facebook.com/yoganidranetwork
If you enjoyed this episode you may also enjoy more of Uma talking here: https://www.katecodrington.co.uk/inside-menopause-activism-with-uma-dinsmore-tuli/
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Leticia Valverdes is a prize-winning photographer whose work starts with deep listening. Published in The Telegraph, The Guardian amongst others, she’s also well-known for her community work with indigenous people, especially women and girls. Leticia’s commercial work includes personal branding for organisations and heart-led businesses in the UK and Portugal and also documenting retreats and rites of passage.
I particularly wanted to talk to her about the way she uses the process of image-making for healing, especially with mothers and with older women. We explored:
How a compassionate gaze might change body imageThe effect of Tictoc and Instagram on the way we see ourselves Play and magical realism in photographyThe mighty power of perimenopause to create changeLeticia’s process of connecting with collaborators – more than looking
Leticia's links
Website - https://leticiavalverdes.com/Instagram - https://www.instagram.com/leticiavalverdes/
Extra links
Kimberly Ann Johnson - https://kimberlyannjohnson.com/
Laura Graham on Life An Inside Job with the poem Please F@ck Off - https://www.katecodrington.co.uk/inside-perimenopause-creativity-with-laura-graham/
Uma Dinsmore Tuli - https://www.yoganidranetwork.org/
Red School - https://www.redschool.net/
Christopher Gladwell Yoga and Breath - https://www.christophergladwell.com/
Tami Lynn Kent - https://www.wildfeminine.com/
Helen Hodder pelvic care - https://www.helenhodder.co.uk/about
Dominique Sakoilsky doula training- https://www.dominiquesakoilsky.com/
Leesa Whisker 'soft eyes' On Life An Inside Job - https://www.katecodrington.co.uk/inside-true-style-with-leesa-whisker/
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Our guide to the highly sensitive person, or HSP, is ChaNan Bonser a therapist and healer, and a teacher and trainer based in Mid Wales. She is a highly sensitive person, and for many years has worked with sensitivity within her client base. She recently developed an online course Self Care for Sensitives, helping folk who are highly sensitive to become more robust and resilient, and to learn how to harness their sensitivity as a super power.
We talk about:
What does it mean to be a highly sensitive personWhat happens in the energy of a highly sensitive personMicro dosing and expanded statesEnergy states and how to manage your energyPerimenopause and high sensitivityHow to care for yourselfPractical tips to keep yourself wellThe gifts of being highly sensitiveGreat tips for healers and therapists
ChaNan’s linksWebsite www.chananbonser.com
Course https://courses.chananbonser.com/p/self-care-for-sensitives
Kinesiology www.kinesiologywales.com
High Sensitive Resources
Matter and Desire by Andreas Weber pub by Chelsea Green PublishingThe Highly Sensitive Person by Elaine Aron pub by Thorsons
Healing Trauma by Peter Levine pub by Sounds True
Quiet by Susan Cain pub by Penguin
Elaine Aron's HSP questionaire https://hsperson.com/test/highly-sensitive-test/Uma Dinsmore- Tuli https://www.yoganidranetwork.org/
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms naturally and simply, through insight alone.
Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Her new brilliant book The Wiser Woman’s Guide to Perimenopause and Menopause is available now.
The challenges of perimenopause might not all be about your hormonesYour body is not malfunctioning in midlifeThe challenges of perimenopause are not about your hormonesThe insights that released Tania from her menopause symptomsThe potential toxicity of the beliefs and stories we tell ourselves and what to do about themHow spiritual awakening can change the game at midlifeHow to learn what our body wants us to knowHow we can help ourselves in midlife
Tania explains how:Tania's links:
The Wiser Woman course: https://www.thewiserwoman.com/course
Tania’s Website: https://www.thewiserwoman.com/
Facebook: https://www.facebook.com/TheWiserWoman
Twitter: https://twitter.com/4TheWiserWoman
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
The topic of purpose is enormously charged, we feel beset by inner critics, doubts, and overwhelm. Thank heavens for Fiona Buckland’s book Find your own path: how to create the life you really want. Like a life coach in your pocket, it offers a friendly step-by-step approach to finding your calling. Fiona is a life & leadership coach, facilitator, author, and speaker who has worked one-on-one with hundreds of clients and lead thousands in public and corporate workshops, trainings and events including the School of Life and the Guardian masterclasses.
In this conversation with Fiona, I ask her:
Why it’s so hard to find our own pathHow we can track our way to more meaning and fulfillment in our livesHow we can manage the obstacles that get in our wayWe dive into her creative process, the story of how she wrote the book, and how she’s letting it go into the worldWhat it’s like bringing so much of her own story into the public realmHow she’s caring for herself as this passion project is birthed into the worldIf you are engaged in a creative process, you’re likely to find something useful in this conversation. Here’s a tip: we’re ALL engaged in the creative process.
Fiona's book is available here: https://uk.bookshop.org/p/books/find-your-own-path-a-life-coach-s-guide-to-changing-your-life-fiona-buckland/7364284?ean=9780241587294
You can find out more on her website here https://www.fionabucklandcoaching.com/
Her Instagram is here https://www.instagram.com/fionabucklandcoaching/
Her Linkedin is here https://www.linkedin.com/in/fiona-buckland-5259902/?originalSubdomain=uk
Her facebook is here https://www.facebook.com/fionabucklandcoaching
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles -
Have you ever struggled to explain to the men and non-menstruators around you what you need in your menstrual month? Or why you might seem to be an entirely different personality week on week?
My friend Alyx Coble-Frakes did, and her experiences of frustration have resulted in what is to my knowledge, the first book about periods specifically written for cis-men.
Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of healing. This led her to launch a health coaching company and, subsequently, the app The Agenda Period . She has recently authored a book called “Manstruation” which is opening up conversations around periods with men.We chatted about:
What non-menstruators need to know about periodsHow they can support the people around them (and not just when they are menstruating!)How Alyx wrote her new book in just 6 weeksHow Alyx discovered the power of cycle syncing The problem and lack of safety with most period tracking appsThe surprising power of celebrating your first period in retrospectHow Alyx shifted away from perfectionism to self-compassionAnd much more!Free sign up for Manstruation a field guide https://mailchi.mp/theagendaperiod/vjrwgryv9p
Instagram https://www.instagram.com/theagendaperiod/
Website https://www.theagendaperiod.com/
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles - Visa fler
