Avsnitt

  • What is self empowerment, and how does it help to improve your mental health? Well, for starters, empowering yourself is a choice to work on your world within and start showing yourself greater kindness and support… and it’s also a choice to draw your motivation from within, rather than relying on others. After all, it’s your life… so why not learn how to be your own cheerleader?!

    If you’ve ever wondered about how to build a stronger relationship with yourself, then this episode will help you to find new ways to approach your life. Ready to start empowering yourself more? Then let’s talk! 🙂

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13101

    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    ⏱️ Timestamps:

    0:00 Self-empowerment and mental health

    1:06 Introduction

    3:32 What is self-empowerment?

    6:36 Why self-empowerment matters for good mental health

    14:37 How to empower yourself more

    25:00 Summary & Next Time

    🔎 Find me online

    Website: www.ltamh.com

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    #selfempowerment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  • No more excuses! It’s time to stop blaming others and take responsibility for your life, because making excuses holds you back from your personal growth… so this week I’m teaching you how to stop making excuses and take responsibility, for the sake of your mental health and general well-being.

    If you’ve ever wondered about the relationship between excuses and mental health, and whether or not making excuses can be harmful for your wellbeing (spoiler alert: it can) then this is the episode that’s going to help you to be accountable for your choices. I’ll help you take a good look at why you make excuses, and figure out how to take responsibility for your life so you can make greater progress towards your goals and aspirations.

    So, let’s talk! 🙂

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13041

    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB or you can also buy my Masterclass video to help you get the most out of it; check out my store for options: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    ⏱️ Timestamps:

    0:00 Excuses and mental health

    1:07 Introduction

    3:01 What are excuses?

    9:20 Why excuses can be harmful

    13:34 How to stop making excuses

    26:12 Summary & Next Time

    🔎 Find me online

    Website: www.ltamh.com

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    #excuses #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

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  • Many of us have patterns that show up often in our lives, such as how our relationships look or how we approach work, but did you know that it’s possible to change patterns in your life that aren’t in your best interests?

    Some patterns are healthy, some are harmless… however, some negative patterns turn into vicious cycles that have the potential to make your mental health worse if you don’t do something about them… so that’s what I’m talking about this week in Episode 222 of the Let’s Talk About Mental Health podcast.

    Ready to change your life for the better? Then let’s talk! 🙂

    📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB or you can also buy my Masterclass video to help you get the most out of it; check out my store for options: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12990

    ⏱️ Timestamps:

    0:00 Patterns and mental health

    1:13 Introduction

    3:49 What are patterns?

    9:56 Why patterns impact your mental health

    15:30 How to change patterns in your life

    26:30 Summary & Next Time

    🔎 Find me online

    Website: www.ltamh.com

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

    Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/

    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    Resources:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    #patterns #cycles #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  • How do you navigate a relationship with one or more parents who are challenging, or even outright toxic? Our relationships with our parents (or parental figures) can have a huge impact on our mental health, not to mention the role they play in influencing many of our other relationships in life.

    If you find yourself in a situation where a parent or parent figure is difficult to deal with, it can be tough to know how to handle things… so, that’s what I’m talking about this week in Episode 221 of the Let’s Talk About Mental Health podcast. So, let’s talk! 🙂

    📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB or you can also buy my Masterclass video to help you get the most out of it; check out my store for options: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

    🙋🏻‍♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12933

    ⏱️ Timestamps:

    0:00 Difficult parents and mental health

    1:23 Introduction

    4:20 What are difficult parents?

    8:39 Why difficult parents impact us

    15:04 How to manage difficult parents

    25:59 Summary & Next Time

    🔎 Find me online

    Website: www.ltamh.com

    YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

    Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/

    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    Resources:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    #difficultparents #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  • Recently I decided that quitting YouTube and choosing to stop making videos each week was the best decision for me. Why? There were several contributing factors, so I made this video to explain why and to also share the message that quitting is not a bad thing (and I’ll explore why that is in the video).

    But the good news is that you can continue to catch my weekly Let’s Talk About Mental Health podcast; find it on your preferred podcast platform or sign up here to have it land in your inbox each week: https://letstalkaboutmentalhealth.com.au/subscribe/

    Let’s Talk About Mental Health. Making mental health simple.

    ***************************

    Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    ***************************

    LINKS:

    Website: https://letstalkaboutmentalhealth.com.au/

    Instagram: https://www.instagram.com/ltamentalhealth/

    Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin

    ***************************

    MORE RESOURCES FOR BETTER MENTAL HEALTH:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #QuittingYouTube #MentalHealth #MentalHealthTips #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  • Why does a friendship breakup hurt so much? How can you work through the end of a friendship? And what’s the secret to healing from a friendship breakup in a healthy way?

    In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about why friendships end and how recover from the end of a friendship. So, let’s talk! 🙂

    📺 For more tips on how to deal with the end of a friendship, watch my latest YouTube video: https://youtu.be/0b4sLPjUyYw

    📈 Want better mental health in just 10 minutes a day? Use my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB (you can also buy my Masterclass video to help you get the most out of it; check out my store here: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e)

    🙋🏻‍♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12872

    🔎 Find me online

    Website: www.ltamh.com

    YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

    Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/

    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    Resources:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    #friendshipbreakups #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  • Why does a friendship breakup hurt so much? How can you work through the end of a friendship? And what’s the secret to healing from a friendship breakup in a healthy way?

    Look, I’m not a friendship expert… but I am a mental health counsellor with plenty of experience in my personal life of navigating through friendship breakups as well as being able to talk about what makes a healthy friendship, so in this video…

    In my latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about why friendships end and how recover from the end of a friendship. So, let’s talk! 🙂

    Let’s Talk About Mental Health. Making mental health simple.

    For more tips on how to deal with friendship breakups, check out my full-length podcast episode (Episode 220); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12872

    👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

    ***************************

    Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    ***************************

    TIMESTAMPS:

    0:00 Friendship breakups and mental health

    1:11 What does ‘coping with the end of a friendship’ mean?

    1:47 Why is it important to process the end of a friendship?

    2:28 Practical steps to navigate through friendship breakups

    5:30 Where to find more tips on handling friendship breakups

    ***************************

    LINKS:

    Website: https://letstalkaboutmentalhealth.com.au/

    Instagram: https://www.instagram.com/ltamentalhealth/

    Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin

    ***************************

    MORE RESOURCES FOR BETTER MENTAL HEALTH:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #FriendshipBreakups #MentalHealth #MentalHealthTips #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  • Stop comparing yourself to others! Why? Because it’s doing a lot of harm to you! The danger of comparing yourself is that it leads to unfair comparisons and low self-esteem, both of which do a lot of harm to your mental health and wellbeing.

    In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about why we compare ourselves to others, how it affects your mental health, and how to stop comparing yourself. So, let’s talk! 🙂

    📺 For more tips on how to stop comparing yourself, watch my latest YouTube video: https://youtu.be/jKLEm8yK-oU

    📈 Want better mental health in just 10 minutes a day? Use my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB (you can also buy my Masterclass video to help you get the most out of it; check out my store here: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e)

    🙋🏻‍♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12866

    🔎 Find me online

    Website: www.ltamh.com

    YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

    Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/

    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    Resources:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #comparison #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  • Stop comparing yourself to others! Why? Because it’s doing a lot of harm to you! The danger of comparing yourself is that it leads to unfair comparisons and low self-esteem, both of which do a lot of harm to your mental health and wellbeing.

    In my latest episode, linked with the Let’s Talk About Mental Health podcast, I’m talking about why we compare ourselves to others, how it affects your mental health, and how to stop comparing yourself. So, let’s talk! 🙂

    Let’s Talk About Mental Health. Making mental health simple.

    For more tips on how to stop comparing yourself, check out my full-length podcast episode (Episode 219); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12866

    👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

    ***************************

    Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    ***************************

    TIMESTAMPS:

    0:00 Comparison and mental health

    1:06 What’s the definition of comparison?

    1:55 Why avoiding comparison matters

    2:49 5 ways to stop comparing yourself to others

    6:47 Where to find more tips on overcoming comparison

    ***************************

    LINKS:

    Website: https://letstalkaboutmentalhealth.com.au/

    Instagram: https://www.instagram.com/ltamentalhealth/

    Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin

    ***************************

    MORE RESOURCES FOR BETTER MENTAL HEALTH:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #Comparison #MentalHealth #MentalHealthTips #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  • Want to live authentically? Start living with more intention! A happy life involves living on your own terms and learning to be deliberate with your choices, which helps your personal growth. Living with intent means finding the right balance between spontaneity and intentionality, so you can make smarter choices and have an intentional life more in line with your personal development goals.

    In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about what it means to create an intentional life and how to live life intentionally, with simple intentional living tips you can apply immediately. Ready to live a more intentional life? Then let’s talk! 🙂

    📺 For tips on how to let go of perfectionism, watch my latest YouTube video: https://youtu.be/hX7xWXbGb64

    📈 Want better mental health in just 10 minutes a day? Use my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    🙋🏻‍♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12776

    🔎 Find me online

    Website: www.ltamh.com

    YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

    Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/

    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    Resources:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #beingintentional #intentionalliving #intentionality #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  • Want to live authentically? Start living with more intention! A happy life involves living on your own terms and learning to be deliberate with your choices, which helps your personal growth. Living with intent means finding the right balance between spontaneity and intentionality, so you can make smarter choices and have an intentional life more in line with your personal development goals.

    In my latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about what it means to create an intentional life and how to live life intentionally, with simple intentional living tips you can apply immediately.

    Ready to live a more intentional life? Then let’s talk! 🙂

    Let’s Talk About Mental Health. Making mental health simple.

    For additional tips on being more intentional, check out my full-length podcast episode (Episode 218); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12776

    👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

    ***************************

    Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    ***************************

    TIMESTAMPS:

    0:00 Being intentional and mental health

    0:37 What does living intentionally mean?

    1:15 How does being intentional improve your mental health?

    2:05 5 steps to living more intentionally

    6:02 Where to find more tips on being intentional

    ***************************

    LINKS:

    Website: https://letstalkaboutmentalhealth.com.au/

    Instagram: https://www.instagram.com/ltamentalhealth/

    Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin

    ***************************

    MORE RESOURCES FOR BETTER MENTAL HEALTH:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #BeingIntentional #MentalHealth #MentalHealthTips #intentionalliving #intentionality #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  • What are compulsions? Understanding and learning how to manage compulsive behaviours and intrusive thoughts requires you to reflect and build your self-awareness, in order to better identify how to handle your situation.

    Compulsions often go hand-in-hand with conditions like obsessive compulsive disorder (OCD) or obsessive compulsive personality disorder (OCPD) and can have a detrimental effect on your well-being if left unaddressed.

    In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about how to stop letting compulsions control you as well as how to overcome OCD and other challenges. If you’re ready to finally let go of compulsions and find greater peace of mind, then let’s talk! 🙂

    📺 For tips on how to let go of perfectionism, watch my latest YouTube video: https://youtu.be/5L8uQgPErhY

    📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12689

    🔎 Find me online

    Website: www.ltamh.com

    YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

    Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/

    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple.

    Resources:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #compulsions #compulsivebehaviour #managingcompulsions #resentment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  • Do you struggle with perfectionism? Learning how to let go of perfectionist tendencies and overcoming perfectionism takes time and effort, but there are plenty of things you can do to take control.

    Striving for excellence is admirable, and we should want to do things well… but the problem with perfect is that it doesn’t exist, so we end up creating perfectionism anxiety and stressing ourselves out; the dangers of perfectionism include mental and physical health issues if left unaddressed.

    In this video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to stop being a perfectionist and how to overcome perfectionism.

    Ready to learn how to stop letting perfectionism control you? Then let’s talk! 🙂

    Let’s Talk About Mental Health. Making mental health simple.

    For more tips on perfectionism and compulsions, check out my full-length podcast episode (Episode 217); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12689

    👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

    ***************************

    Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    ***************************

    TIMESTAMPS:

    0:00 Perfectionism and mental health

    0:55 What is perfectionism?

    1:33 The importance of addressing perfectionism

    2:11 Practical ways to overcome perfectionism

    4:56 Where to find more tips for overcoming perfectionism

    ***************************

    LINKS:

    Website: https://letstalkaboutmentalhealth.com.au/

    Instagram: https://www.instagram.com/ltamentalhealth/

    Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin

    ***************************

    MORE RESOURCES FOR BETTER MENTAL HEALTH:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #Perfectionism #MentalHealth #MentalHealthTips #perfectionist #overcomingperfectionism #bettermentalhealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

  • Overcoming resentment, bitterness and anger takes work… but it’s better than letting it eat away at your soul and becoming nasty and miserable! With time and effort you can learn to forgive someone who wronged you and also how to stop bringing up the past, so that you can focus on moving forward with your life and gain greater peace of mind.

    In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about how to work through resentment and how to stop being resentful. It’s time to stop feeling resentful, stop holding a grudge, and finally let go of resentment and anger.

    Ready to stop feeling resentful? Then let’s talk! 🙂

    📺 For tips on how to stop feeling angry and bitter, watch my latest YouTube video: https://youtu.be/wPPUfrZEQn4

    📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12667

    🔎 Find me online

    Website: www.ltamh.com

    YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

    Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/

    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple.

    Resources:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #lettinggo #letgoofresentment #resentment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  • Overcoming resentment, bitterness and anger takes work… but it’s better than letting it eat away at your soul and becoming nasty and miserable! With time and effort you can learn to feel less anger and bitterness, forgive someone who wronged you, and also how to stop bringing up the past, so that you can focus on moving forward with your life and gain greater peace of mind.

    In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to work through resentment and how to stop being resentful. It’s time to stop feeling resentful, stop holding a grudge, and finally let go of resentment and anger.

    Ready to stop feeling resentful? Then let’s talk! 🙂

    Let’s Talk About Mental Health. Making mental health simple.

    For more tips on overcoming resentment, check out my full-length podcast episode (Episode 216); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12667

    👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

    ***************************

    Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    ***************************

    TIMESTAMPS:

    0:00 Resentment and mental health

    1:02 What is resentment?

    1:26 Why is overcoming resentment important?

    2:04 How to overcome anger and bitterness

    4:39 Where to find more tips on overcoming resentment

    ***************************

    LINKS:

    Website: https://letstalkaboutmentalhealth.com.au/

    Instagram: https://www.instagram.com/ltamentalhealth/

    Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin

    ***************************

    MORE RESOURCES FOR BETTER MENTAL HEALTH:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #resentment #BetterMentalHealth #MentalHealth #lettinggo #letgoofresentment #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #hope #hopeful #overcomehopelessness

  • Learning to be more present is a way of grounding yourself, which leads to better mental health. Why? Because to be more present in life means that you’re able to embrace the power of the present moment, rather than letting yourself be distracted by worries about the future or ruminating over the past.

    In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about how to be more present, and I’ll be discussing:

    What does it mean to be fully present? Why focusing on the present matters How to enjoy the now and create a better future

    If you’re looking for simple ways to be more present in life, then let’s talk! 🙂

    📺 For tips on how to live in the present to create a better future, watch my latest YouTube video: https://youtu.be/-Q-726HFz1k

    📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12539

    🔎 Find me online

    Website: www.ltamh.com

    YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

    Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/

    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple.

    Resources:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    #beingpresent #liveinthenow #bemorepresent #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh

  • Learning to be more present is a way of grounding yourself, which leads to better mental health. Why? Because to be more present in life means that you’re able to embrace the power of the present moment, rather than letting yourself be distracted by worries about the future or ruminating over the past.

    What does it mean to be fully present? In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to be more present, why focusing on the present matters, and how to enjoy the now and create a better future.

    If you’re looking for simple ways to be more present in life, then let’s talk! 🙂

    Let’s Talk About Mental Health. Making mental health simple.

    For more tips on being present, check out my full-length podcast episode (Episode 215); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12539

    👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

    ***************************

    Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    ***************************

    TIMESTAMPS:

    0:00 Being present and mental health

    1:15 What focusing on the present means

    1:40 Why focusing on the present matters

    2:04 5 easy ways to be present

    4:49 Where to find more tips on being present

    ***************************

    LINKS:

    Website: https://letstalkaboutmentalhealth.com.au/

    Instagram: https://www.instagram.com/ltamentalhealth/

    Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin

    ***************************

    MORE RESOURCES FOR BETTER MENTAL HEALTH:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #BeingPresent #BetterMentalHealth #MentalHealth #liveinthenow #bemorepresent #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #hope #hopeful #overcomehopelessness

  • Why is being hopeful important? Can you learn how to find a greater sense of hope? Learning how to improve your hopefulness involves working through challenges with an open mind and learning how to see things from different perspectives… and that’s exactly what I’m focusing on in the latest episode of the Let’s Talk About Mental Health podcast.

    Ready to stop feeling hopeless and discover how to create a sense of hopefulness in your life? Then let’s talk! 🙂

    📺 For tips on how to stop feeling hopeless, watch my latest YouTube video: https://youtu.be/UQdxThCZbn4

    📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12523

    🔎 Find me online

    Website: www.ltamh.com

    YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

    Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/

    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple.

    ***************************

    Resources:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #hope #hopeful #hopefulness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge

  • Want to stop feeling hopeless, and learn how to start being hopeful? It can be hard to know what to do when you feel hopeless about the future, and many people, especially in challenging times, might feel hopeless about future prospects, wondering if things will ever get better. But the good news is that it is absolutely possible to start feeling more hopeful and to gradually improve your state of mind.

    Ready to take control and start feeling more hopeful? Then let’s talk! 🙂

    Let’s Talk About Mental Health. Making mental health simple.

    Warning: As I mention in this video, feeling hopeless is a common symptom of conditions like major depression. If you’re experiencing a feeling of hopelessness for two or more weeks, please speak with your doctor as soon as possible. Mental illness symptoms can be unpredictable, and it’s best to consult a professional since mental health issues rarely just disappear on their own.

    For more tips on being hopeful, check out my full-length podcast episode (Episode 214); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12523

    👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

    ***************************

    Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    ***************************

    TIMESTAMPS:

    0:00 Being hopeful and mental health

    0:49 What does ‘being hopeful’ mean?

    1:12 Why is being hopeful important?

    1:36 How to create a sense of hopefulness

    4:53 Where to find more tips on being hopeful

    ***************************

    LINKS:

    Website: https://letstalkaboutmentalhealth.com.au/

    Instagram: https://www.instagram.com/ltamentalhealth/

    Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin

    ***************************

    MORE RESOURCES FOR BETTER MENTAL HEALTH:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #Hopefulness #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #hope #hopeful #overcomehopelessness

  • What’s the meaning of life, and how do you figure out what to do with the time you have on this planet? And why is ‘a sense of meaning’ so important for your mental health and well-being anyway?!

    If you’ve ever asked yourself, “Is life meaningful?” or “Does life have a purpose?” then you’ll know how challenging finding greater meaning in life can be… so in this latest episode of the Let’s Talk About Mental Health podcast I’m helping you to find meaning in life with simple tips and thought-provoking questions, because life is not meaningless and, in fact, it’s up to you to make life more meaningful — which is what I’ll show you how to do in this episode.

    Ready to take control and shape your destiny? Well, let’s talk! 🙂

    And for more tips on how to find greater meaning in your life, watch my latest YouTube video: https://youtu.be/3QPw57KlF1U

    👋💬 PS: When you’re done, leave me a comment to let me know what you think or find me on Instagram at www.instagram.com/ltamentalhealth 😃

    ***************************

    Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

    ***************************

    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

    Let's Talk About Mental Health. Making mental health simple.

    ***************************

    ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12516

    ► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

    ► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

    ► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

    ► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin

    ► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

    ► Visit my website: www.ltamh.com

    ***************************

    Resources:

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ***************************

    #meaning #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge