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S3E4: What Religion Teaches Us About Mental Health | Aqib Assaria & Keith Tupac Gatiramu
Aqib Assaria sits down with podcast host Keith Tupac Gatiramu. Aqib is a videographer, photographer and content creator. The conversation is centered around culture, community, religion, spirituality and mental health.The topics include:
00:00 – Intro
01:48 – Differences between how we were brought up
02:40 – Do you think Muslims are raised more strictly than Christians?
06:21 – Do you think Muslims encounter more responsibilities at a younger age compared to Christians?
07:19 – What effect do you think getting responsibilities earlier has on life?
08:43 – Stigma around divorces in Islam
10:54 – Do you think women are over empowered?
11:26 – Our generation versus our parents’ generation
13:08 – What role do you think community plays when it comes to mental health?
22:00 – Importance of family values
25:30 – What correlation do you think exists between alcohol and wellbeing?
29:15 – Society, sex and mental health (The myth of the white sheet)
36:57 – Have you ever been embarrassed to be Muslim?
41:00 – The importance of perspective
41:40 – What does the Holy Quran and Holy Bible teach us about mental health?
45:10 – Do you think we are the impatient generation?
50:15 – No one is going to have your back the way you have your back
AQIB ASSARIA:
- Instagram: https://www.instagram.com/aqib_assaria/
FOLLOW:- LinkedIn: https://www.linkedin.com/in/keith-tup...
- Tiktok: https://www.tiktok.com/@tupackeith?la...
- Instagram: https://www.instagram.com/tupac_keith/
- Facebook: https://www.facebook.com/profile.php?...
- Twitter: https://twitter.com/TupacKeith
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God bless you -
S3E3: Vulnerability Doesn’t Make You Weak, It Makes You Human | Kagwe Kibugu & Keith Tupac Gatiramu
Kagwe Kibugu sits down with podcast host Keith Tupac Gatiramu. Kagwe is a banker, Kenyan TikTok Star and mental health advocate. The conversation was centered around men, societal pressure family pressure and mental health.The topics include:
00:00 – Intro
01:42 – Importance of doing things you enjoy
02:26 – Definition of a man
03:26 – Why do you think men are committing more suicide
04:30 – Societal pressures on men
04:57 – Importance of creating environments where your friends can talk to you
06:20 – Changes in life after creating such environments
07:38 – Crying
08:24 – Intergenerational differences affecting men these days
11:19 – What we are fighting for
13:27 – Opinion on whether getting things such as kids and married later on in life is affecting
15:29 – Do you think a man is his money?
17:28 – Do you think women are born with more value than me?
21:21 – The girl child was raised and the boy child was left to grow. What do you think?
25:40 – Loneliness vs Solitude
31:06 – Do you feel any pressure to get married?
32:56 – Advice to people under societal pressure
4:19 – Do you feel any pressure from your father and uncle?
35:43 – Misconception of being a man that he previously had
37:46 – A book he advises everyone to read
40:00 – Mentorship
41:30 – His therapy journey
45:30 – Important lessons around friendship
48:15 – Are the sacrifices you’ve made in life so far been worth it?
49:05 – Things he does to make him happy
50:10 – The importance of being uncomfortable
KAGWE KIBUGU
- LinkedIn: https://www.linkedin.com/in/kagwe-kibugu-22aa3482/
- Tiktok: https://www.tiktok.com/@kagweez?lang=en
- Instagram: https://www.instagram.com/kagweez/
FOLLOW
- LinkedIn: https://www.linkedin.com/in/keith-tupac-gatiramu-5520b7155/
- Tiktok: https://www.tiktok.com/@tupackeith?lang=en
- Instagram: https://www.instagram.com/tupac_keith/
- Facebook: https://www.facebook.com/profile.php?id=100064197543221
- Twitter: https://twitter.com/TupacKeith
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God Bless You
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Saknas det avsnitt?
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S3E2: The Importance Of Doing What You Love | Samson Malonza (aka Dj Malonza) & Keith Tupac Gatiramu
Samson Malonza (also known as Dj Malonza or Dj Rubba) sits down with podcast host Keith Tupac Gatiramu. Malonza is an architect graduate, deejay and a pilot in training in the United Kingdom. He shares how he balances deejaying and studying. The importance of time management and self-control in living a balanced life. Dj Malonza started deejaying in 2013 when he would sit in his room alone and imagine there was a crowd listening. 3 years later, just when he felt like quitting he got his first big break and the journey has only gotten better. Last year he deejayed alongside worldwide known deejays namely Dj Maphorisa and Kabza De Small.
Furthermore, he shares the important lessons his parents taught him concerning failure. He talks about the importance of supportive parents in helping their children chase their dreams. Currently, he is a pilot in training in the United Kingdom. He shares the challenges of moving to another country and the change of lifestyle.
Moreover, he talks about the relationship between the entertainment industry and mental health. He emphasizes loving yourself and putting yourself first. Finally, he shares his opinions on relationships in Nairobi and shares some advice.
00:00 – Intro
01:38 – How he balances his life
02:15 – The importance of time management and self-control
04:06 – The architecture journey
05:00 – The deejaying journey
07:38 – What motivated him to move from architecture to aviation
09:45 – How he convinced his parents to allow him to switch
11:59 – The importance of supportive parents in their children’s lives
13:58 – A challenging moment in his life
16:35 – The importance of breaking the bigger goal into smaller achievable goals
17:52 – Changing an important aspect of his life, how it affected him and he resolved it
18:55 – Mental health and the entertainment industry
21:03 – His two personas
22:16 – Experience of deejaying with depleted energy
24:12 – The importance of loving yourself and putting yourself first
25:30 – The self-love journey
27:27 – How he balances his relationships
28:43 – Societal and family pressure on marriages
30:42 – Opinion on relationships in Nairobi and advice
32:532 – Deejays opinions about song requests
34:19 – Worst experience as a deejay
34:55 – Best experience as a deejay
36:10 – How he’s deejay experience has been
37:27 – How do you balance your sleep and does that affect your mental health
40:45 – Self-love and rewarding yourself
43:12 – The NYEUPE series
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God bless you!
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Season 3 Episode 1: Your Age Should Never Be A Limitation | Brian Muchene and Keith Tupac Gatiramu
Brian Muchene sat down with Keith Tupac Gatiramu. He shares the importance of chasing your dreams at a young age. He talks about the importance of taking one step despite not seeing the whole pathway. He is running for the Parliamentary seat for Dagoretti South. He shares what motivated him to run and why he decided to run for that specific position. He talks about the vital role the Youth play in determining our leaders and the future of Kenya. He shares what differentiates the youth from previous generations and what makes us powerful. He shares the key lessons he has learnt from meeting the constituents of Dagoretti South and what he plans to do differently if elected. He shares his solution to the negative culture of hand-outs that has become prominent in Kenya.
Brian was born and raised in Uthiru/Ruthimutu ward in Dagoretti South Constituency. He graduated with a degree in Economics and Business Management from the University of Exeter, United Kingdom.
00:00 - Intro
01:15 - The position he is looking to run for
01:35 - Why he decided to run for that position
02:33 - His motivation for getting into politics
03:49 - Family political history
04:25 - Key lessons from interacting with the constituents
07:34 - Things he would different if he was elected
10:35 - The importance of the youth in the upcoming election and the future of the country
12:51 - Advise to the people that say the Youth are inexperienced
15:05 - Why your vote is important
17:27 - The key influence of whom you vote for shouldn't be your family but the candidate
19:25 – The importance of voting based on individuals and not parties
22:32 – Reaction to announcement for running for Member of Parliament (MP)
23:54 – Why the Youth should be involved in more leadership roles
26:13 – It is important to for Government and Kenyans to support local manufacturing
27:51 – What’s next
30:00 – The importance of controlling your emotions
30: 42 – The difference between discipline and motivation
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This podcast is proudly sponsored by, The Healthee Hub!
God Bless You!
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Season 2 Episode 27: Life As A Creative In Kenya | Terrianne Iraki Wangui & Keith Tupac Gatiramu
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Terrianne Iraki Wangui. Terrianne is a musician and make-up artist. This episode is centred around life as a creative artist. The ups and downs of the creative industry in Kenya. She talks about how she has to balance her life as a creative and work to generate money for her projects. She shares about her upcoming project. Finally, she encourages Kenyans to support Kenyans in the creative industry the same way they support other industries.
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This podcast is proudly sponsored by, The Healthee Hub!
God Bless You.
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Season 2 Episode 26: Women In Business | Roya and Keith Tupac Gatiramu
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Roya Mukari Okanga. For her Undergrad, Roya studied Human Resources (HR), and for her Master, she studied Advertising and Marketing. She is an entrepreneur. She owns a business called Kari's Kitchen. Kari's Kitchen is a food delivery cloud kitchen and catering business. The conversation was centred around entrepreneurship. She shares her experiences as an entrepreneur and woman in business. Furthermore, she shares some of the difficulties she has experienced in the industry.
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This podcast is proudly sponsored by, The Healthee Hub!
God Bless You.
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Season 2 Episode 25: Why Millennials Are Scared To Commit | Sasha Wanjiku, Bobby Junior, Sally Ngina & Keith Tupac Gatiramu
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Sasha Wanjiku and Bobby Junior. Sasha and Bobby are part of the hosts of the famous YouTube Channel known as East Meets West. For this episode, the host brought along a co-host named Sally Ngina to balance the conversation. The conversation was centred around the different reasons why millennials are scared of commitment. The four share common reasons for why millennials are scared to commit as well as their reasons.
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This podcast is proudly sponsored by, The Healthee Hub!
God Bless You.
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Season 2 Episode 24: We Need To Stop Glorifying Struggling In Order To Make It | Tito Karis & Keith Tupac Gatiramu
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Tito Karis. Tito is an entrepreneur, content creator, radio presenter and podcast host. Tito shares his journey in the industry. He shares what inspired him to join the industry, the hardships within the industry and the good. He shares one of the experiences where he went for an interview to join a certain radio station and the lady he met told him the following, "If it took Jalang'o 20 years to make it, then you have another 18 years to get here". Moreover, he shares his opinion on why working hard is good. However, we need to stop glorifying struggles. Finally, he talks about not creating content for some time.
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This podcast is proudly sponsored by, The Healthee Hub!
God Bless You.
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Season 2 Episode 23: I Sold My Mum's Car's Tyres To Go For An Event | Melvin Macharia (Ombudzman) & Keith Tupac Gatiramu
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Melvin Macharia also known as Ombudzman. Melvin recently graduated from United States International University with a degree in Public Relations and Digital. Also, he runs a business called Twillow which focuses on converting your best tweets into pillows. The conversation was centered around society pressures, especially amongst young men. Melvin and the host discuss different things they've done out of pressure from society. Furthermore, they discuss the role of social media in such societal pressures.
Finally, the host shares one of the most ridiculous things he has ever done to attend an event.
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This podcast is proudly sponsored by, The Healthee Hub!
God Bless You.
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Season 2 Episode 22: Relationship Between Mental Health & Exercise | Lina Gubara, Daudi Kaggwa & Keith Tupac Gatiramu
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Lina Gubara and Daudi Kaggwa. Lina is an entrepreneur in the fashion industry, while Daudi is an artist and entrepreneur in the art industry. The conversation was centred on the relationship between mental health and exercise. The two of them share their personal stories regarding the topic. They talk about how exercise got them out of one place and into another. Moreover, they share what motivates them to keep going. Finally, the host shares an important lesson that his dad shared with him regarding the topic.
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God Bless You!
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Season 2 Episode 21: Life In The Events Space | Francis Theuri (aka Frankie The Brand) & Keith Tupac Gatiramu
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Francis Theuri commonly known as Frankie The Brand. Frankie is an event promoter, radio presenter and the co-founder of Vibes Only which he recently launched together with his partners. He has been working in the event space ever since he left high school. Moreover, he shares different experiences within the industry, including the good and the bad. Finally, he shares his opinion on why many people within the industry suffer from mental health.
Kindly watch, listen, like, comment, share and subscribe.This podcast is proudly sponsored by The Healthee Hub.
God Bless You!
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Season 2 Episode 19: Toxic Traits and Relationships | Dominic Kongo, Karwitha Jewel & Keith Tupac Gatiramu
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Dominic Kongo and Jewel Karwitha. The three talked about toxic relationships and various toxic traits. They discuss the differences between a mania lover and a ludus lover. Moreover, they discussed five key points around toxic relationships and intimacy. Finally, the trio talked about the lessons they have learnt from their past relationships and the toxic roles they played in some of those relationships.
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Season 2 Episode 18: From Failing Year 11 Twice To Becoming A Masters Student | Daddys Wafini & Keith Tupac Gatiramu
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with his good friend and former team- player Daddys Wafini. Daddys talked about his transition from failing Year 11 twice to going to University in the United Kingdom, where he graduated with a 2:1. He talks about how an interaction with two of Tupac's friends motivated him to go to University. Also, he talks about his experience of studying in a foreign country. Daddys shares his different experiences of living in Congo, Kenya and the United Kingdom and how all those places have made him the man that he is today. Furthermore, he shares his experience of growing up in a blended family.
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Season 2 Episode 17: Pregnancy & Motherhood As A Teenager | Wambui "Bobo" Kibathi & Keith Tupac Gatiramu
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with his good friend Wambui Kimathi commonly known as Bobo. Bobo talks about her pregnancy and motherhood journey as a teen. Furthermore, she talks about how she broke the news to her parents. She talks about the role that her family has played since the day they found out to now. Also, she talks about her current situation with her baby daddy. Finally, she talks about how her life has changed ever since she had a child.
This episode had a twist at the end when Bobo decided to ask the host what he would do if he got a child right now.
Kindly watch, listen, like, comment, share and subscribe. -
Season 2 Episode 16: I Started Deejaying At 15 Years Old with Shema Rabala out now!
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Shema Rabala commonly known by his stage name Shema. Shema is currently one of the best deejays in the Kenyan industry. Shema started deejaying at the age of 15 during various talent shows in his high school. Now he deejays at the majority of the events in Kenya. However, it wasn't an easy journey. It was a journey that had several ups and downs. Also, he talks about how he convinced his parents to leave school and focus solely on being a deejay.
Kindly watch, listen, like, comment, share and subscribe. -
Season 2 Episode 15: God, Spirituality, Drug Pandemic, Getting COVID & Much More with Shushu Lubega.
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Shushu Lubega. He talked about relationships, spirituality, purpose, mental health, drug pandemic and getting kicked out of more than 4 schools. Furthermore, he shares about how catching COVID 19 and spending time by himself taught him a series of lessons. Moreover, he talks about the current drug pandemic he feels that is affecting Kenyan youths. Finally, he talks about comparisons amongst the above topics between Kenya and Uganda.
The podcast is proudly sponsored by The Healthee Hub
Facebook: https://www.facebook.com/thehealthyhub.ke/
Twitter: https://twitter.com/thehealthyhubke?lang=en
Instagram: https://www.instagram.com/thehealtheehub/?hl=en
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Season 2 Episode 14: My Mental Health & 5 Years Drug Addiction Journey with Christopher "Chris" Gow.
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with his good friend Christopher "Chris" Gow. Chris talked about his mental health and drug addiction journey which started when he failed to get a work permit to play football in the United Kingdom and losing his mum in the same year.
DISCLAIMER: This podcast episode may contain some content that some people may find triggering. Kindly be cautious while listening or watching. Thank you.
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Season 2 Episode 13: Why Siblings Fight
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with his youngest brother Korby Gatiramu. Korby is an upcoming musician and is commonly known by his stage name Korb$. The conversation was centered around sibling relationships. They talk about why they didn’t get along in the past. The conversation ends with some advice Korby and him give siblings.
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God Bless You.
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Season 2 Episode 12: Body Image & Positivity
In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Warimii Karogo. The conversation was centered around body image and body positivity. Furthermore, Warimii shares her journey from a place where she was uncomfortable with her body to where she is currently.
This podcast is proudly sponsored by The Healthee HubKindly watch, listen, like, comment, share and subscribe.
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In this episode of the Just To Kick It Is A Blessing Podcast, the host Keith Tupac Gatiramu sat down with Glen Muraya also known by his stage name Chase Storey. In the conversation, Glen shares his Christianity journey, reasons why he decided to get saved, the challenges with being saved and much more. Moreover, he shares why he shifted from making secular music to making God praising music.
Kindly watch, listen, like, comment, share and subscribe.
- Visa fler
