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"In the Nurse coaching certificate course, we definitely learned about mindfulness. And you know, that sounds maybe trivial to somebody who's not familiar with Nurse coaching. Sure, we know mindfulness is research fact and very effective, but it just goes so much deeper than that.
You know, we don't often as Nurses, allow ourselves enough time, time with our patients, time with ourselves, time to breathe, time to drink water, to take a rest, so allowing time and space to transpire, to let our bodies catch up with ourselves, to really hear what our patients are saying, you know, or what they're not saying.
Time is... I really think mindfulness and time are so connected that we can be mindful, intentionally mindful, if we allow ourselves more time. So that is a big one. You know, I think that's a big one in this busy healthcare space, allowing more time or creating a way to allow for more of that." ~Maggie Gardner RN, BSN, HWNC-BC, CH-C
Ah Ha Moments
As Nurses, we can do things to numb our emotional experiences- social media, alcohol, drugs, ignoring the things we experience - this is not serving you, it never has- maybe there is another way...There are so many pathways you can choose to take in your professional and personal life- go in the direction that lights you up- that is the best way to go- even if it's scaryYour sensitive heart is exactly what is needed to shift the way the healthcare system is being run! You are exactly where you need to be, right now. Continue to show up- we need you- exactly as you areLinks and Resources
Integrative Nurse Coaches in ACTION! podcastIntegrative Nurse Coach Certificate Program Functional Medicine for Nurses Program Hypnosis for Nurses Certificate CourseRadical Freedom: Let Go Of Who You Were and Set Your Creative Soul FreeFree copy of Radical FreedomBody Mind Align websiteMaggie's FacebookMaggie's InstagramIntegrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
“…the problem and what is driving Nurses from the profession in droves like never seen before— please don't talk to me about attrition, well, yes, that's a factor—the world is hemorrhaging Nurses. And that's a quote from Dr. Terrance Hill, medical sociologist, the world is hemorrhaging Nurses and the root cause for that, it's not about burnout.
And please stop gaslighting Nurses about burnout resilience. Please just stop. The reason. The root cause, according to my research, five years, four disciplines, is avoidable, Nurse Specific Traumatization. And this would be this historical trauma, where we are unknowingly transmitting." ~ Dr. Lorre Laws PhD, RN
Ah Ha Moments
All Nurses have, (or will have) experienced traumaEnough blame on Nurses. Healthcare system, wake up! Instead of putting the blame on your employees, let’s address the systemic problems that are causes of avoidable traumas… understaffing, bullying, violence, not addressing high acuity, lack of resources and still demanding exceptional care and more…Thinking that solving burnout will fix all Nursing problems is all wrong, what if what we’re experiencing is because of trauma exposure? That the actions and responses we see in ourselves, and our colleagues are because the traumas are being stored in our bodies, minds and spiritsWe must learn about how trauma can and has affected us, and make this common language, and learn how to help ourselves so we can begin to heal and insulate our nervous systems from further injuryLinks and Resources
Integrative Nurse Coaches in ACTION! podcast
Nurse Trauma Healing Podcast
Episode 79: Together We Can Stop Shame and Blame in Nursing with Kristy Meyer
Nursing Our Healer's Heart book
Lorre's website
Dr Karen Foli Middle Range Theory of Nurses' Psychological Trauma
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
Saknas det avsnitt?
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82: Uplifting Messages from the Universe! Annie Jones PhD, MBA, MSN, RN, AOCN, NC-BC Highlights
“I thank the universe and have much gratitude. I think what's on my heart is that community is so important.
And it's our own responsibility for ourselves, and to remember that when we see another member of our community— so in other words, our Nursing group, our Nurse coaches in particular— is that we're a sister and brotherhood, and we have to reach out to keep ourselves together in a world that is designed, at the moment, to tear us from all ends.” ~ Annie Jones PhD, MBA, MSN, RN, AOCN, NC-BC
Ah Ha Moments
The universe is always supporting you. Giving you what you need and who you need to elevate you and sustain you towards whatever you desire.Life will take you on many twists and turns and the universe will guide you.You will be faced with challenges and possibilities, and you get to choose. Maybe you even become a Possibilitarian!Listen to the messages the universe is sending you.Links and Resources
Integrative Nurse Coaches in ACTION! podcastBarbara Dossey's websiteHarmony HillBonney & Richard Schaub - Transpersonal Nurse CoachingHealth Forward LLCAnnie's LinkedInHarmony Hill in Union, WA Wings of Hope*****
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
81: Building a Business as a New Nurse Coach- Whitney Distefano BSN, RN, NC-BC
“As a new business owner in the community, it's just been one learning opportunity after another, and truly just like a practice of vulnerability, of showing up and putting yourself out there and really doing the best I can to be detached from the outcome, which is what they teach us as Nurse Coaches as well.
Showing up day in and day out, and knowing that, you're gonna find things that you don't know how to do, you're going to find that there are questions you didn't even know were questions. And just having to come back to the attitude that, everything is figure out-able.” ~Whitney Distefano BSN, RN, NC-BC
Ah Ha Moments
It’s absolutely vulnerable to be a new business owner, especially because Nurses are never taught how to be entrepreneurs. And yet, we can still show up and be open to the possibilities!Everything is ‘figure-out-able’. And we can ask for help, and be detached from the outcomes, as best we canBe clear on your personal vision and values, as those will be instrumental in you showing up for the world in your true, authentic way, and your ability to align with how you are being of serviceBegin with one step at a time. You don’t have to do it all right away. Find the things you think will have the most impact and begin there. Do a little bit each day for your business and for yourselfLinks and Resources
Integrative Nurse Coach Academy Integrative Nurse Coach Certificate ProgramIntegrative Nurse Coaches in ACTION! Podcast Episode‘The Business of Nurse Coaching’ Specialty Course from the INCAWellness Within with Whitney websiteBook a Consultation or Session with WhitneyWomen’s Circle SessionsWhitney’s InstagramWhitney’s FacebookWhitney’s LinkedIn*****
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We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
"Nurses are so well suited for psychedelics, and we bring so many skill sets that other disciplines don't, and I don't think any one discipline has it all, but I think we bring a really important piece of the puzzle. And if you think about it, Nurses are with patients in non ordinary states of consciousness, sometimes every day.
If you're a hospice Nurse or working in labor and delivery, if you're in Psych, if you're working with patients, you know, coming in and out of anesthesia, patients with delirium. So many reasons why somebody could be an altered state or even just shock trauma. You know, emergency Nursing.
And Nurses often are with patients for prolonged periods of time. You know, offering their caring, healing presence." ~ Dr. Stephanie Van Hope DNP, RN, NC-BC
Ah-Ha Moments
Psychedelic medicine is becoming more mainstream, and Nurses are stepping up willingly to lead and support their patients, clients and communitiesNurses are perfectly aligned to lead and work in psychedelic medicine as they are often with patients in altered states of consciousness throughout a shiftSacred medicine, also connected to entheogens, because they can help create a link to God within or to experience God within and the use of rituals and traditions to connect with the DivineNurses, you can absolutely take your passions and your knowledge and use both to create courses, programs, concepts and ideas that you know in your heart and will support fellow humans (and yourself) on life’s journeyLinks and Resources
Integrative Nurse Coaches in ACTION! podcastIntegrative Nurse Coach Certificate Program Link to Return to Roots Course with Stephanie... https://holisticpsychedelicnurse.com/returntorootsAJN Psychedelics Article: Penn, A., Dorsen, C. G., Hope, S., & Rosa, W. E. (2021). CE: Psychedelic-assisted therapy. The American Journal of Nursing, 121(6), 34-40. https://pubmed.ncbi.nlm.nih.gov/33993135/Organization for Psychedelic and Entheogenic Nurses (OPENurses): https://openurses.org/Holistic Psychedelic Nurse Collective InstagramEp69: Combining Psilocybin Education and Nurse Coaching with CeeCee CampanelliCaroline Dorsen: Ceremonial "plant medicine" use and its relationship to recreational drug use: an exploratory studyShort Film: Balktick, K. (Director). (2021). Death, dying & psychedelicsIntegrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
Together We Can Stop Shame and Blame in Nursing-Kristy Meyer RN, BSN, NC-BC Highlights
“I feel like self-care is often discussed in a way like, well, you're burned out, it’s because you're not doing self-care, or you're burned out, that means you're not resilient.
And I feel like there's a lot of shame and blame in there, when really, we work in really tough environments, and we see really hard things, and a lot of times we have a lot of defensive mechanisms, I believe, like shielding ourselves from that, not feeling some of the feelings, and that's a good skill at times, because that's what you need to do to get through your work shift.
But internalizing a lot of feelings and not taking care of your own basic needs just leads to a lot of health problems for us as Nurses.” ~Kristy Meyer RN, BSN, NC-BC
Ah Ha Moments
Shame and blame are evident in discussions about self-care. Like the things you’re doing daily to help yourself aren’t good enough. It’s important to change that narrativeIt’s easier for Nurses to receive assistance when they can connect with a fellow Nurse, especially for health and wellness coachingIt can be difficult for Nurses to identify they are burned out and need help, because they are sooo good at caring for othersYou are powerful beyond measure and have the capacity to healLinks and Resources
Integrative Nurse Coach Academy INCCP CourseIntegrative Nurse Coaches in ACTION! podcastCultivating Shifts Integrative Health Nurse Coaching and EducationKristy's emailKristy's Facebook*****
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
“There's this movement to improve more wellness, more lifestyle approaches. And our body was designed to heal itself, if we can only learn to listen to it. And to be able to go out there and help one another and make a difference.” ~Linda Coogan BSN, NC-BC, MSHA, FACHE
Ah Ha Moments
Lifestyle practices like tai chi, contemplative prayer and more can help you move through the challenges of grief or even lifeWE are the ‘other’ Nurses you’re looking for!Using the skills and tools of Integrative Nurse Coaching anywhere you are in the world, shifts the way you show up and how others receive youGrief can lead you to new ways of living and loving othersWho better for advocacy initiatives than a Nurse?!Links and Resources
Integrative Nurse Coaches in ACTION! podcast
Integrative Nurse Coach Academy
AlaQuest Collaborative for Education
Nurse Linda Kay
AlaQuest Integrative Coaching
Linda's email
*****
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
77: Invigorate Your Joy for Nursing- Dena Alberti PhD, RN, NPD-BC, HN-BC, HWNC-BC Highlights
“It's okay to find balance, and to go to different areas and explore... so we can continue to have peace within ourselves, so you can have joy. If you're feeling angst or feeling physically ill and your mind isn't at rest, we can't find joy.” ~ Dena Alberti PhD, RN, NPD-BC, HN-BC, HWNC-BC
Ah-Ha Moments
Take the time to focus on your own needs. Discover the people, things and experiences that bring you joy!Bloom where you’re planted. There are many ways to use Nurse Coaching skills no matter where you work, live or play!Try using the following question with your patients, or even your family and friends. “Tell me what’s most important for me to know about you.”Explore the STOP method in your practice. Stop, Take a breath, Observe how you’re feeling and ProceedResources and Links
The Art of Nurse Aesthetics blogAmerican Holistic Nurses AssociationBarbara DosseyBarbara Dossey’s Theory of Integral NursingSusan Luck’s non-profit Earth RoseRemembering the Ditto and MimeographPower of Meaning and Not Knowing BlogIntegrative Nurse Coaching Certificate Program*****
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
"I finally did find my purpose, and my purpose is to nurture an atmosphere of unlimited potential for those around me. And when I typed those words out, I cried, and I still get emotional about it, because I'm like, you know what?
It doesn't matter what situation, what relationship, what Nursing field I work in. It doesn't even matter if I'm a Nurse, a teacher, a stay at home mom. My purpose can be fulfilled through every single thing that I do. And should be fulfilled through every single thing that I do.
And because I have that purpose, it allows me to say no to things that don't line up with my purpose, and it allows me to say yes to things that do allow me to line up with my purpose." ~Stephanie Page BSN, RN, NC-BC
It's OK, and it's worth it to go inward, explore your true desires and dreams, and even feel vulnerable with it, because that may be what it takes to uncover your true needsYour purpose can shift and morph as you transition through many stages of your beautiful lifeIt may be fundamental for you to work with a Nurse Coach to help you discover your purpose- why not support a fellow Nurse?The Integrative Nurse Coach Certificate Program and any learning process can help you with your personal health and professional goals
Ah-Ha MomentsLinks and Resources
Integrative Nurse Coach Certificate ProgramIntegrative Nurse Coaches in ACTION! podcastHow To Discover Your Life Purpose in About 20 Minutes - Steve PavlinaFunctional Medicine for Nurses CourseStephanie's FacebookStephanie's InstagramStephanie’s LinkedIn*****
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
"I am helping Nurses at the bedside and providing them with tools and expertise to change their practice, and make a difference in the things they do every single day. And that's how we should be practicing. It's all not patient care, some of it's the practice environment. And maybe there's best practices for how to create a better work environment." ~Jill Arzouman DNP, RN, ACNS, BC, CMSRN, NC-BC, RYT-200
Ah-Ha Moments
Evidence-Based Practice uses a set to take research and translate into practice at the bedside, as it can take 15-17 years to get knowledge into actual practiceYou should never have to be faced with a case of the Sunday Scaries. You have choices! And you can make those choices based on what serves you bestThere can be a know-do gap in Nursing. This is the gap in how we translate what is known to work into the care that patients receive. You can bloom where you are planted, and practice as a Nurse Coach in the role you are doing today!Resources and Links
Bloom Where You are Planted, Nurse Coach! BlogBridging the Know Do Gap in Hospital Care Transitions articleGetting Rid of Stupid Stuff (GROSS)Fuld National Institute of Evidence-Based PracticeIntegrative Nurse Coach Certificate Program Integrative Nurse Coaches in ACTION! podcastMaintaining Your Momentum: Moving Evidence Into PracticeStrategies for De-Implementation of Low-Value Care*****
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
"If you don't feel like enough, if you feel like you need something more, start talking to someone about why you feel that way. And really cultivate a sense of awareness. And you're not going to find the answer outside yourself.
You're going to have to go inward and find out, what is leading me to the decisions that I am making right now that seem to bring me to a place that is uncomfortable or that is not aligned with who my true self is?" ~Joanne Turnier DNP, RN, ACNS-BC, HN-BC, HWNC-BC
Ah-Ha Moments
· You can do anything you want to do, at any point in your life!
· You’re never really finished and there’s still time to learn and do what you want to do, no matter what age, or stage you’re in
· The important things you do are always for the greatest and highest good
· You are enough
Links and Resources
Barbara Dossey’s Theory of Integral NursingMother Cabrini56: How To Take Nurse Coaching Anywhere!- Deborah McElligott, DNP, ANP-BC, AHN-BC, HWNC-BC, CDE72: Inspiring Nurse Voices At The 2024 INCA Symposium!73: More Inspiring Nurse Voices From The 2024 INCA SymposiumIntegrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
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73: More Inspiring Nurse Voices from the 2024 INCA Symposium Highlights
Ah Ha MomentsWelcome and welcome back to the Integrative Nurse Coaches in ACTION! podcast. Episode 72 continues on with the excitement, wisdom and positive energy of the 2024 Integrative Nurse Coach Symposium in Miami Florida.
If you missed episode 72, (you can find it here), it contains all the fun, insights and learnings from Days 1-2, and this episode will continue on from Day 2 to Day 3.
From Alaska to Florida, to Massachusetts to California… Nurses are represented from all over the country and the vibes were high!
Annnnddddd, the enthusiasm and absolute LOVE for Nursing and Nurse Coaching and EACH OTHER continues in abundance! Here we gooooooo!
Special THANKS to the following Nurses for agreeing to be interviewed for our podcast!
Linda Harms, St Paul, MNDesiree Gallamore, Roseville, CAMelanie Watson, Hillsborough, NCSheela Abarr, Eagle River, AKMaggie Gardener, Seattle, WALove Hawkins, Destin, FLDawn Hawthorne, Orlando, FLSusan Cacciola, Sparta, NJNicole Vienneau, Tucson, AZJustina Green, Sacramento, CARita Linnenkamp, Arnold, MDBrittany Jarvis, Athens, OHDena Alberti, Long Island, NYChristine Eaches, Huntington, NYRonald Kanka, Miami, FLLinks and Resources
INCs in ACTION! Episode 72: Inspiring Nurse Voices Journal of Nursing Regulation (July 2019) The NCSBN National Nursing Guidelines for Medical MarijuanaNurse Coach Certificate ProgramThe Canny Nurse Certificate ProgramFunctional Medicine for NursesThe Business of Nurse CoachingHypnosis for NursesYoga for NursesMindfulness Meditation for NursesEnd of Life CoachingIntegrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
Highlights
EEEEEEE! I am so excited to share this episode with you, because it includes the voices of many inspiring, wise and wonderful Nurses and Nurse Coaches from all over the country.
From Alaska to Florida, to Massachusetts to California... Nurses were represented from all over the country and the vibes were high!
There was SO much positive energy throughout every second and we were treated like the queens and kings we are, with nutritious, scrumptious healing meals, energetic and knowledgeable speakers and were privy to so many heart opening experiences throughout each day!
It was an experience that is still humming in my heart and soul.
Special THANKS to the following Nurses for agreeing to be interviewed for our podcast!
Donna Leno Gordon, Brooklyn, NYJackie Hernandez, Miami, FLKristy Meyer, Eugene, ORChristy Cook, Bemidji, MNAngie Maguire, Oak Park, ILAmie Jones, Council Bluffs, IARachel Horne, Cincinnati, OHMandy Feliciano, Springfields, MALana Mikhaylova, Fort Lauderdale, FLAlexandra, Morales, Miami, FLChristine Ross, Eagle River, AKChelsea McGee, Detroit, MILisa Ostler, Olympia, WAMarilyn Torres-Sierra, Phoenix, AZConstance Powers, Phoenix, AZRebecca Meyer, Grants, NMChristina Jean-Louis, Miami, FLBincy Reginold, Chicago, ILTyrone Smith, Shreveport, LAArneka Smith, Shreveport, LAIntegrative Nurse Coach Academy I Integrative Nurse Coach Foundation
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Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
“…you need space in order for energy to be exchanged and to hear what we're saying, and hear what the other person said. Historically, I've wanted to fill that space really.
So, it's still practice for me as well. I still have to work on it. But just trying to lean into that. And, allow that space to exist so people get the benefit of hearing themselves talk too.” ~Lindsay Frey MA, BSN, RN, HWNC-BC, HNB-BC, CDCES
Ah Ha Moments
There is so much power in listening to a person’s story, especially when we quiet our own agendasWe’ve come leaps and bounds in talking about self-care in Nursing schools, and yet, we still have a ways to go in implementing self-care into daily Nursing lifeListen deeply to yourself and your needs and desires- listening may take you across the country, or even closer to yourselfThere is vulnerability in silence. Allowing space for whatever will come instead of trying to fill itNurse Coaching can be used in all parts of Nursing practice, from Nurse to Nurse to partnering with patients using insulin pumps. There are no limitations to it.Links and Resources
Integrative Nurse Coaches in ACTION! podcastIntegrative Nurse Coach Academy Integrative Nurse Coach Certificate ProgramLindsay's LinkedIn profile68: Trust The Whispers- Judy Ratliff MA, RN, NC-BCFunctional Medicine for Nurses CourseFrey LM, Ratliff JL. The Personal and Professional Experiences of Integrative Nurse Coach Certificate Program Graduates: A Pilot Study. J Holist Nurs. 2018 Jun;36(2):134-144. doi: 10.1177/0898010117704516. Epub 2017 Apr 20. PMID: 29172908.*****
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
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Ah Ha Moments
“I am a different person because of what I went through, and I want to preach to other people not to take their health for granted. And not to live on autopilot. Because this life is just too short.” ~Nicole Monteserrato BSN, RN, NC-BC
Nursing the Nurse. Who to better serve Nurses, than fellow Nurses?Living on autopilot is not serving you. Take a chance for you!Feel the fear and do it anyway! Take a chance and do something you never thought you’d do!Create programs, courses, gatherings, meet ups, and other events that make you feel excited and elevate your vibrationsShare YOU with the world!Nurses are creating safe spaces for people to learn, grow, connect, feel authentic and braveLinks and Resources
Integrative Nurse Coach Academy Nurse Coach Certificate ProgramIntegrative Nurse Coaches in ACTION! podcastIntegrative Health and Wellness AssessmentNicole's InstagramNicole’s email: [email protected]'s websiteJohn Piazza DeDonatis podcast episode*****
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
"Nurses are interested. Nurses want to use this medicine. They want to explore this medicine. They want to understand this medicine. And inevitably, they want to share this medicine. Through our experience, we, minute for minute, spend more time with vulnerable people— not just vulnerable people, but vulnerable people in their most vulnerable times— than nearly any other profession." ~Chandra "CeeCee" Campanelli, RN, HN-BC, HWNC-BC
Ah-Ha Moments
Nurse Coaching and Holistic Nursing allows us to be fully present and open for whole-person wellness and NursingLayering on our foundation of Nursing we can do anything that calls to us! Explore all our options before giving up on NursingUse your voice as an advocate to speak up for things you believe in. Nurses are the most trusted profession on the planet, use that as your power to speak up! Nurses also can explain complex topics simply, for the layperson to understandPsilocybin continues to be a criminalized plant medicine, yet there is slow movement to potentially de-criminalize it in some statesJust as Nurses need to be aware of and understand the implications of cannabis, so too should we be aware of the implications of psylocibinThere seems to be a psycho emotional component of using psylocibin, that can be mitigated by good facilitators, and Nurses, if they choose can be those facilitatorsSome benefits of psylocibin are, neurogenesis with dendritic connections, reduced symptoms for Parkinson’s, post concussive syndrome, OCD, improved outcomes in terms of anxiety, depression, addictionLinks and Resources
Integrative Nurse Coaches in ACTION! podcastHow to Change Your Mind by Michael PollanNurse Coaching: Integrative Approaches for Health and WellbeingCeeCee's websiteCeeCee's TikTokCeeCee's Facebook*****
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
“As Nurse coaches, we often in coaching sessions, or when we're talking to people, we often really want to see those big aha moments, or those clients come up with these phenomenal, smart goals.
And sometimes, especially when we're Nurse Coach students, we think that maybe a session wasn't overly productive if we didn't have those.
But it really isn't about those grandiose, big aha moments, it really is about those subtle shifts that we often are a part of, but we don't realize that we're a part of when we're working with our clients.” ~ Judy Ratliff MA, RN, NC-BC
Ah-Ha Moments
It’s OK to not have all the answers all the time. Listen for the whispers and follow them. Trust.Bring joy into your world in whatever way you can- even being a clown!Facing yourself is some of the most important, impactful work you will doPatients are number one, yes, and so are you!It’s imperative that Nurses understand the basics of cannabis and become informed on this topic and how it affects our culture, our patients and the practice of NursingDeath and dying are integral pieces of life and livingLinks and Resources
Integrative Nurse Coaches in ACTION! podcastCannyNurse programBeing Mortal by Atul GawandeEnd of Life Coaching with Jan BoothJudy’s emailJudy’s LinkedIn*****
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
Highlights
"I think everybody has their own intuitive gifts. And it's something that you get to just connect with and then practice. I think everybody has their own gifts and their own... call it body wisdom, call it intuition, these different ways, just like having a sense about something beyond what you can see with the eye." ~Dr. Caitlin Jarvis DNP, ARNP, FNP-BC
Ah-has
We all have innate intuition, and can develop these skills by leaning in to themYou can combine Integrative Nurse Coaching with your passions in anythingTune in to what you need. Take a break. Take a week off. Do what you need to do for yourselfMedical intuitive skills can be learnedAre you over-giving? How can you turn this off, and give equally to yourself and your patients and family?Links and Resources
Integrative Nurse Coaches in ACTION! podcast
Integrative Nurse Coach Certificate ProgramIntegrative Health and Wellness Assessment
Facebook: https://www.facebook.com/caitlin.jarvis.50
Facebook Group: https://www.facebook.com/groups/IntuitiveHolisticHealthandWellness/
LinkedIn:https://www.linkedin.com/in/caitlin-jarvis-666a45a7/
Instagram: www.instagram.com/drcaitlinjarvis
Offers from Caitlin:
Free Health Toolkit: www.alignedhealthtoolkit.com
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The Tipping Point: Malcolm Gladwell
*****Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
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"I noticed, a lot of the times, I would check out after work. I would find myself after a hard day, pulling over to get some beer or wine, coming home, having dinner and then just wanting to shut everything out and be alone with my wine while my husband would read to my son and put him to bed...
Now that I'm more present, I've noticed a shift within our family. And I think my son has noticed how much better it feels for everybody without alcohol in the house." ~Devon Donkin BSN, RN, NC-BC, Certified Gray Area Drinking Coach
Ah-Ha Moments
Working 12-hour shifts is taxing. It’s OK to search for something outside of bedside Nursing to support you and your family lifeShifts in wellbeing don’t have to be or feel dramatic, instead they can be simple and easyAlcohol has negative impacts on health, like hormone disruption, blood pressure, energy levels, gut microbiome, brain shrinkage, relationships, and sleep. It’s linked to certain cancers, high blood pressures and mental health and other health issuesAlcohol is a highly addictive substance, so it is important to balance our body chemistry through lifestyle choices like mindfulness, better sleep, balancing blood sugarsGray Area Drinkers consume a handful of drinks per week and are doing this regularly. They are moderating their drinking regularly and it may be consuming to monitor and manage this behaviorIt’s important to support the nervous system and body’s biochemistry when one begins to abstain from alcoholSleep, exercise, sunlight, breathwork, eating nourishing foods, drinking enough water will help support your nervous system and body’s biochemistryCreating new habits and rituals to support your journey into sobriety are, tell people about it, get into nature, try movement, be curious, be and feel into your body, hug someone, hug your pet, notice when you feel good, embracing feel good momentsLinks and Resources
American Holistic Nurse Credentialing Corporation and board certification for Nurse CoachingNurse Coaching Integrative Approaches to Health and Wellbeing Dossey, Luck, Schaub textbookThe “Gray Area” of Consumption Between Moderate and Risk Drinking*Dietary Guidelines for Americans 2020-2025Jolene Park Gray Drinking TED TalkNurse Donkin on InstagramNicole’s Strawberry No-Jito Recipe BlogIntegrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! -
65: Feeding Compassion: Exploring Intuitive Eating in Nursing-Tiffany North, BSN, RN, INC, Certified Intuitive Eating Professional Highlights
"Intuitive eating is really about letting go of shoulds around food, letting go of this food is good, this food is bad, and instead, looking at food from a body attunement lens. So how does this food feel for me in my body? How does eating in this way feel for me and my body? What are the underlying needs associated with various body signals?" ~Tiffany North, BSN, RN, INC, Certified Intuitive Eating ProfessionalAh-Ha Moments
Nurses can do sooo many things with their careers!Nursing careers can help us shift into different directions as we learn more about ourselves, and sometimes we don’t know exactly where it will lead us and we still trustLearning to slow down can feel very uncomfortableFood and relationships with food can be a very common area of focus for every human beingPeople’s relationship with foodIntuitive eating is letting go of ‘shoulds’ around food, or, this food is good, or this food is bad.Nurses are layering in all types of education, experiences and creativity into our Nursing practice in safe and appropriate waysOur society is pressurized with ‘should’s about food, body image and relationships with food and our bodiesIntuitive eating helps us look internally to see how past experiences affect us today and help us unravel and reconnect to ourselves andIt can be very powerful to ask your body what you’re experiencing. What sensations are you experiencing? When we can listen and be curious with compassion and kindness, we can draw on our own wisdomFollow the whisper, honor that yes, and you are the person who is charge of your own satisfaction and honoring yourselfLinks and Resources
Integrative Nurse Coach Academy Nurse Coach Certificate ProgramCoach Tiffany RN websiteCoach Tiffany’s QuizHow to become an intuitive eating counsellor blog*****
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.Thank you for listening. We LOVE Nurses!
Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! - Visa fler
