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Welcome to the Top Ten Podcast Episodes! Today we start with number 10: Woman Guilt
If there is one emotion that I know that every women feels on a daily basis, it's GUILT. We feel guilt about everything: What we eat, what we drink, the time we spend on ourselves, the money we spend on ourselves, etc. We basically feel guilty about basically everything. And honestly, it's so fucked up! We feel guilty for taking up any space at all. And that has to stop. I'm breaking it all down in this episode and giving you some real tools to get started today.
Ready to drop the woman guilt? It all starts with booking a free Discovery Call: Book HERE: https://amandahess.ca
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I have been told I was too emotional my whole life. I have always had big feelings and guess what? That is never going to change. AND it turns out that there is no such thing as being TOO emotional. There is just you and your emotions and the truth of what that looks like for you. We worry a lot about being too emotional and too much for other people, but instead we need to flip our thinking and supporting ourselves being the gorgeous emotional humans that we are. Listen in to find out how.
Book a free discovery call: https://amandahesscoaching.as.me/call
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Saknas det avsnitt?
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This TikTok trend for Demure and Mindful seems like just a fun little trend. But it's actually perpetuating a female stereotype that you are going to want to distance yourself from with a 10 foot pole. You don't need to be more demure, or polite, or ladylike. You do want to know how to be strong and capable to actually enjoy your life while you get to be yourself. Give me 10 minutes to change how you think about yourself and watch your life change exponentially. You deserve a big and strong life.
Register for my upcoming Masterclass: Reduce Your Stress Without Reducing Your Life
Book a free Discovery Call with Amanda: https://amandahess.ca
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Register for the Reduce Your Stress Without Reducing Your Life Masterclass: amanahesss.ca/stress
Stress. We have all had it drilled into us that we have to reduce our stress, but how are we supposed to do that with our busy lives? The truth is, if we had time for meditating and relaxing, we wouldn't be stressed, right? Today I am going to show you a different way to think about stress. Stress is a normal, human emotion. We are supposed to feel it. The issue is not that we experience stress, the issue is that the amount we feel is simply out of balance. In today's episode, I'm going to share how you can reduce your stress without reducing the quality of your life or making you into a different person. Let's go!
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Hardship is a part of living. Sometimes it can feel like there is no way to go through hardship without losing yourself to sadness, depression and hopelessness along the way. I used to struggle with this too and I want to show you the way you can do it without getting emotionally lost. Navigating hardship is something that can get a lot easier, when we know how to handle our emotions. Today's episode is going to walk you through each step.
In this episode we cover:
- The unique experience of hardship (we are all just human)
- Grieving & handling emotions (how to do it in a way that you are not always falling apart)
- Managing emotions (what to really do to process emotions)
- Ways to experience happiness and joy when going through hardship
Want help with this? Let's get on a Strategy Session. Book here: https://amandahess.ca
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If you worry about what other people think, Congratulations! This means you are human. It's normal to worry what other people think, but that doesn't mean we need to consciously keep it that way. One way to release what other people think, is to let them be wrong about you. It's simple and it works. Listen in to learn how to apply this in a way that can truly change your life and your ability to stop caring what other people think and instead start deciding what you want to think instead.
Ready to get on a call with me and find out how I can help you with this? Book HERE.
Want to join a community of likeminded women to help support and lift each other up? Join HERE
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You might already know that making yourself a priority is something you should be doing, but did you know that it's actually the number one factor in creating a life you love living? Without making yourself a priority, nothing in your life is going to work long-term. It's one thing to know this, and it is completely another thing to implement it. As women, we have been socialized for years to prioritize everything ahead of ourselves, including the family pet. Today I break down why you need to change your priorities and how to do it in a way that actually sticks.
Ready to get on a call to chat about it? BOOK HERE
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I think by now you probably know that being overly critical of yourself is making things harder for yourself. But do you know WHY you criticize yourself? It's not because you are somehow messed up, a lot of it has to do with how the human brain is designed to function. Another big part of this is how we are raised and socialized as women. You actually don't need to stop criticizing all the time, but you do need to have awareness for when you are being overly critical and know what to do instead. That is what I am teaching you in today's episode.
It's not too late to join the Sensitive Girl Summer Challenge, Join by clicking HERE
If you are ready to explore change, it's time for us to chat. Set up a free call with me here: Strategy Session
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Are you a crier? Do you know somebody that cries a lot? Does crying make you uncomfortable? Do you wish you could stop yourself from crying? Do you think crying is weak? If so, this episode is for you. In today's episode I am going to show you why you cry and why it makes you feel embarrassed or even ashamed. Crying is complicated, but ultimately it is one of the truly vulnerable ways we show that something is emotionally difficult for us. You don't need to cry more and you definitely don't need to cry less. But we really do need to talk about what you are going to make crying mean. Discovering the key to crying when you are a sensitive soul will unlock a new level of deep knowing with yourself. I can't wait to show you how you can let go of feeling embarrassed to cry.
As always, you can book a free call with me to discuss this further. Book here: https://amandahess.ca
You also are invited to join my free community for neurodivergent & sensitive women here: Join the Self-Love Club
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Today we delve into the concept of emotional independence. Most of us are raised to be emotionally dependent, which means we think our emotional safety comes from other people, but it's actually the opposite. If we rely on other people to make us feel emotionally safe, it is inconsistent at best. What we focus on today is increasing emotional independence. Emotional Independence is something you can increase with some simple tools that are accessible to everyone. Listen in to find out more
Don't forget to join The Sensitive Girl Summer Challenge
Book a free Strategy Session with Amanda HERE
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You may already know that to change your life, you need to change the way that you think. But the question is, do you know how to change the way that you think? Do you know how to unwind the programming of your youth and how to think supportive and amazing things about yourself? Because this is what is required to change your life into something you want to be living. Today I am going to tell you about how you need to start going about TRAINING your brain. You might not know how to think differently yet, but this episode will change that.
Have you joined my free Facebook Community, The Self-Love Club, where I share tons of tips and inspiration to help you change the way you think? Join here: https://www.facebook.com/groups/ndselflove
Are you ready to have my help in changing the way that YOU think? Sign up for a free Strategy Session here: https://amandahesscoaching.as.me/strategy
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Being supersensitive can feel like a curse. After all, everybody just keeps telling us that we need to "stop being so sensitive" and we need to just "calm down" or just "get over it". But the truth is that being supersensitive means that we feel deeply. And that can make things hard, because we end up reacting more to our emotions more than the neurotypical world and then they just really don't get it and end up rejecting us. The problem is that makes us less and less likely to be vulnerable and show our true selves to the world, and that in turn makes us feel more and more disconnected to the people around us. We end up surrounding ourselves with the wrong people, with the kinds of people we think we "should" be.
The way out is learning to own your super-sensitivity. It's learning to see it as your "magic" and not as your "curse". You need to learn how to use it so that you can truly start showing it to the world in a way that feels safe and ok. Is everybody going to get you? No they are not. However, the only way you fill your world with people who not only get you, but love you, is to learn how to be vulnerable again to show your true gift.
If you are looking for a community of sensitive women just like you, be sure to join my free community: The Self-Love Club. Join here!
If you want my help with what's going on in your life, I want to invite you to a free Strategy Session. Book Here -
Fear is the number one reason I see my clients not reaching for the things they want in life. Whether it is the job, the career, the relationship or just the hobby, fear stops us from showing up in a big way for the life we want. Fear is insidious. Fear holds us back away from what we deeply desire. If you want to create a life that you love living, you must develop a better relationship with fear. In today's episode I am sharing how fear could be hiding in your life and what you are going to want to do about it if you want to stop feeling stuck and instead start feeling fully alive. Take a listen and be sure to leave a rating and review if you love this episode.
If you would like to talk to Amanda, you should consider booking a free Strategy Session. Book here: https://amandahess.ca
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Ready to transform the way you approach your life, your work and self-care? Tune in to the latest episode of the podcast where I sit down with my phenomenal business coach Samantha Siffring.
Samantha is not just any business coach – she's the guiding light for women building thriving online businesses. In this episode, we delve into the transformative coaching that has shifted careers, the art of finding your unique path, and the surprising truths about self-love and leadership.
Whether you're an entrepreneur or just trying to figure out how to get yourself to do hard things, Samantha's insights will inspire and equip you with the tools to succeed without sacrificing your well-being. Don't miss out on this episode packed with wisdom, laughter, and actionable advice. Hit play now and start your journey to a more empowered you!
Find out more about working with Amanda: https://amandahess.ca
About Samantha Siffring:
Samantha Siffring is a business coach, host of the Simple Online Business podcast, and author of the book, Copy That Compels. Since 2015, she has helped hundreds of women build successful businesses. Her non-work time is spent reading romance novels, antiquing, traveling with her family, cheering for the Denver Nuggets.
Find out more about Samantha Siffring: https://samanthasiffring.com -
As a coach, I have heard every single one of my clients tell me that they don't feel good enough at least once. But did you know that you don't not "feel" good enough? You THINK you are not good enough. And that is a distinction that matters if you want to stop feeling this way.
Thinking you are not good enough comes from many places: Society, your parents, school, tv, social media, trauma, and just plain old life. Everybody thinks this way sometimes, but that doesn't mean you can't change it. But I am going to teach you a way to change it that you might not have thought about. Because rest assured, this line of thinking is fucking with your life.
Today's episode is a nuanced look at how you can finally start loosening your grip on "not feeling good enough". It's not what you might think. Take a listen and send me an email to let me know what you think to [email protected]. Can't wait to hear from you
And hey, be sure to come join my free Facebook Community to have discussions like this every day: https://www.facebook.com/groups/ndselflove
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Sensitive women struggle to feel seen in the world We are told that how and who we are is a problem, so we get really good at hiding and pretending to be somebody that we are not. We take other people's direction on how to live our lives, and end up feeling frustrated, resentful and stuck. After the death of my son's classmate, I can tell you for sure that you need to be living life according to your terms. Life is short my friend, it's time to live life on your own terms.
If you want my help figuring out how to do that, it's time to book a free Strategy Session. Book that right here https://amandahess.ca
ps: it's free
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An emotional hangover is the emotional fallout that some of us experience when our circumstances create a heavy emotional load that we have trouble processing and end up having overflow after the events in question. Oftentimes this hangover can create very real physical symptoms that are difficult to navigate. On today's episode, I am sharing how to identify and emotional hangover, how to address it and how to reduce the impact moving forward.
If you would like my help dealing with this in your life, it is the perfect time to set up a free Strategy Session. You, me, on zoom talking about how we can make your emotional experience a hell of a lot easier.
Book your free Strategy Session here: amandahess.ca
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Rejection hurts. This is a fact. It can be hard to know what to do when you are feeling rejected. What we tend to do is simply try and get rid of the feeling, but what we don't realize is that this makes the feeling of rejection persist and grow. In today's episode I am going to show you how to handle rejection in a way that allows you to go out in the world not fearing rejection. You don't need people to stop saying no to you to be able to create the things you WANT in your life. You need to learn how to be the boss of rejection. Listen in to find out more.
Book a free Strategy Call with Amanda: BOOK HERE
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As humans we tend to be pretty impulsive, and that's because we are driven by emotion. The stronger the emotion, the more impulsive and reactive we will be. Since neurodivergent people have troubles processing and since we are more sensitive to emotion, we will often do and say things using emotional fuel that is not great at creating results that we actually want.
This is why I implement the 24 hour rule. The 24 rule is a way of allowing an urge and allowing an emotion in your body, while not choosing to take any action. This is not always easy, but it is always a benefit. When we implement this in our day to day life, our relationships improve, our careers improve, our self-talk improves, and our LIFE improves.
Take a listen to see how this might benefit your life and possibly create some pretty amazing results moving forward. It can be easier than you think.
Ready to take this work to the next level? The next step is to book a Free Strategy Session with Amanda. You can book that HERE: https://amandahess.ca
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When you are inside of a relationship that is not creating the kind of experience that you want to have, it is natural to want to complain. And when somebody tells you that YOU are doing something that they don't want or that they don't like, it is totally natural to want to defend yourself. But just because it's natural doesn't mean it's the best thing for us. And just because it's natural does not mean it's the best thing for the quality of relationship that we want to build.
I invited my former Life Coach, friend and colleague to be a guest on the podcast today and share a concept that she teaches called: No complaining. No defending. In today's episode, Maggie Reyes (Marriage Coach and Double Master Certified Life Coach) comes on to explain how applying this concept can create a major shift in ANY relationship (including the one you have with yourself)
Did you know you can book a free strategy session with me? Find out more and BOOK HERE
More About Maggie
Maggie Reyes is a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.
She is the creator of The Marriage MBA Program, a 6 month mentorship in creating a successful marriage using principles from positive psychology, cognitive science and simple coaching tools that you can learn today and apply tomorrow.
Maggie is the author of the best selling Questions for Couples Journal which has over 3,000 4 star ratings on Amazon.
And she is the host of the The Marriage Life Coach Podcast which is consistently ranked among the top 2 percent podcasts out of over 2 million podcasts tracked by ListenNotes.
When she isn’t teaching or coaching she loves obsessing over Formula 1 Racing, Bridgerton, reading fan fiction, sexy romance novels and watching superhero movies and Mexican Rom Coms with her hubby.
If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to create your best marriage at MaggieReyes.com.
Links
https://maggiereyes.com/
https://maggiereyes.com/podcast/
https://www.instagram.com/themaggiereyes/
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