Avsnitt
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In this episode, I’ll address:
* Common obstacles to starting a meditation practice
* The uniting thread of all forms of meditation
* The types of meditation and how to pick one for you
* The gifts of meditation including and beyond the mental and physical health benefits
* How to begin
“We don’t sit in meditation to become good mediators. We sit in meditation so that we’ll be more awake in our lives.” Pema Chödrön
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Medical Disclaimer:
This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
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I look forward to the day when lowering exposure to Electromagnetic Fields (EMF) will be right up there with other basic health recommendations, such as getting adequate sleep and exercise, managing stress and limiting or avoiding sugar. In the meantime, I’ll try, in this episode, to convince you of why lowering exposure is a good idea.
I’ll discuss:
* Symptoms associated with EMF exposure.
* How EMF appears to impact the brain.
* Factors that increase our vulnerability to the effects of EMF.
* Ways to lower that vulnerability.
When I use “EMF,” I’m referring to the more concerning types - radio-frequencies, magnetic and electric fields and dirty electricity. For simplicity, I’ll be talking about these collectively, though much of the emerging research is on radio-frequencies (cell phones, WiFi, SMART or wireless technology).
This newsletter can found at:
https://courtneysnydermd.substack.com/p/emf-and-the-brain
To receive the weekly Holistic Psychiatry Newsletter (text and audio) in your mailbox each week, subscribe at: https://www.courtneysnydermd.com
or on Substack at:
https://www.courtneysnydermd.substack.com
Medical Disclaimer:
This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
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Saknas det avsnitt?
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As with toxins, EMF (a “toxicant”) can impact the brain in a number of ways. It contributes to inflammation, oxidative stress, disruption of the micro-biome, and interferes with our innate electricity. Anything we do to decrease it will benefit our health.
EMF exists on a spectrum, which includes UV light, the visible spectrum, and infrared among other types. Most of the interventions discussed will relate to radio frequencies (RF), which are rabidly increasing around us.
Completely eliminating exposure to EMF is not possible. In this episode, I’ll walk through a checklist to help you assess and already start to lower your own exposure. This is not an all or none endeavor. Some will find a couple of ways that have the biggest impact for them and others will want or need to go deeper into the list. You might find it helpful to print this off the checklist and mark the situations that apply to your circumstances and even rank your priorities.
This newsletter can found at:
https://courtneysnydermd.substack.com/p/how-we-can-assess-and-lower-our-emf
To receive the weekly Holistic Psychiatry Newsletter (text and audio) in your mailbox each week, subscribe at: https://www.courtneysnydermd.com or
on Substack at:
https://www.courtneysnydermd.substack.com
Medical Disclaimer:
This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
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In this episode, I won’t focus on any specific health choices. We all know what they generally are for us at this time in our life or in our healing process. Instead, I’ll be introducing mental shifts that can help us get off the roller coaster and step onto a path of sustainable self-care. Self pampering can be a part of self-care, but the type of self-care I’m referring to is much bigger than that.
Three people who’ve influenced my thinking on this topic and who are referenced in this episode are:
* Jason Seib - Self care and mindfulness coach, author of Body Beliefs and creator of the (dis)Comfort Zone Workshop
* James Clear - Author of Atomic Habits, An Easy & Proven Way to Build Good Habits & Break Bad Ones
* Dr. Robert Biswas-Diener - Positive psychologist, author and speaker
In this episodes I discuss the following mental shifts and give examples:
* Shifting Our Why - Extrinsic vs Intrinsic Motivation
* Shifting Our Identify
* Shifting Our Values
* Shifting Our Relationship to Our Feelings
* “Widening Our Comfort Zone” - (To borrow the phrase from Jason Seib)
* Removing Obstacles
* Increasing Obstacles
* Shifting From Goal to Process
* Shifting From Radical to Incremental Changes
* Accountability
To receive the weekly Holistic Psychiatry Newsletter (text and audio) in your mailbox each week, subscribe at: https://www.courtneysnydermd.com or
on Substack at:
https://www.courtneysnydermd.substack.com
Medical Disclaimer:
This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
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The last newsletter, I addressed how our hormonal stress response can trigger mast cells and microglial cells, thereby interfering with neuronal communication in the brain and causing symptoms. Such symptoms can include brain fog, fatigue, depression, anxiety, mood swings and, for some, hallucinations.
We live in a world that is increasingly inflammatory - more toxins, more insults to our microbiome, and more insults to our sense of self from marketing and media. Add to this the reality that many things that lower our stress response and thus inflammation, are being diminished - less human connection, less silence, solitude, stillness and time in the natural world. But, we have choices. Supporting our brain and well-being is really about getting back to the basics of our humanity and getting back to the things most of us long to do anyway.
We can approach the below list with an openness to ideas (of which one or two may resonate) ...or we can approach it like a to-do list - one that reinforces the notion that we need to fix ourselves to be worthy. My hope is the former. We’re already worthy and deserving of feeling healthy.
This list will generally move in the direction of what I think most of us can benefit from (1-3), additional considerations that may be helpful for those with brain symptoms (4-7) and, lastly, I’ve included tools for those who are dealing with very high immune reactivity and/or mast cell activation syndrome (8-10). This list will not be complete. Perhaps you’ll share what is helpful for you.
To receive the newsletter (text and audio) in your mailbox each week, subscribe at: https://www.courtneysnydermd.com or
on Substack at:
https://www.courtneysnydermd.substack.com
Medical Disclaimer: This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
Get full access to Holistic Psychiatry at courtneysnydermd.substack.com/subscribe -
In this episode, I’ll break down the key players in brain inflammation, how these players work together, and how they can ultimately disrupt neuronal communication. I’ll discuss:
* The beneficial role of inflammation.
* The bridge between the brain and immune system - mast cells & microglial cells.
* The bridge between the immune system and our hormonal stress response - Corticotropin Releasing Hormone (CRH).
* How head injury, toxicity, problematic microbes, and emotional and psychological stress contribute to brain inflammation.
With this groundwork laid, in an upcoming newsletter, I’ll discuss the many ways we can lower inflammation in the brain.
To receive the newsletter (text and audio) in your mailbox each week,
subscribe at: https://www.courtneysnydermd.com or
on Substack:
Medical Disclaimer:
This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
Get full access to Holistic Psychiatry at courtneysnydermd.substack.com/subscribe -
Whether it’s an older child with frequent tantrums, or an adult who easily loses their temper, I think of angry outbursts as a symptom with underlying root causes. While there may be triggers, someone’s inability to regulate their emotions, in my experience, suggests a biochemical and/or inflammatory driver. In this episode, I’ll discuss:
* An important difference between angry outbursts and other symptoms.
* The impact on the neuro-physiology of others.
* Reasons this behavior may be enabled by others.
* Associated diagnoses.
* The four most common underlying physiologic factors that I see in my practice that appear to drive angry outburst.
* What the presence or absence of remorse after a tantrum can tell us about underlying physiologic drivers.
To receive the newsletter (text and audio) in your mailbox each week,
subscribe at: https://www.courtneysnydermd.com or
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Medical Disclaimer:
This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
Get full access to Holistic Psychiatry at courtneysnydermd.substack.com/subscribe -
Though we are wired for connection, we’re also separate human beings. How we navigate these two realities can make all the difference in the quality of our relationships and our lives. Our relationships can be with the family we grew up in, our friendships, romantic relationships, partnerships, marriage and the families we create.
In this newsletter, using Murray Bowen, MD’s Family Systems Theory, I’ll discuss:
* The tension that exists in couples and families because of the need to be together, but also to be separate.
* What being out of balance can look like in a “system.”
* What this can look like for us individually.
* How we can move towards more balance in our relationships.
We don’t need to be in a relationship to be impacted by these forces. We all carry within us expectations of togetherness and separateness from the families we grew up in. Our parents carried their own norms based on their families of origin. Through our repeated experiences, our neuronal pathways are reinforced. They can impact how comforting or threatening togetherness feels and how comforting or threatening separateness feels.
To receive the newsletter (text and audio) in your mailbox each week,
subscribe at: https://www.courtneysnydermd.com
or on Substack:
Medical Disclaimer:
This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
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Schizophrenia affects 1 in 300 people or 24 million people worldwide (2.6 million in the U.S.) It remains the most treatment resistant psychiatric condition.
In this newsletter, using the story of John Nash (Beautiful Mind) as a reference point, I’ll discuss:
* Theories attempting to explain schizophrenia.
* How the belief that all people with schizophrenia have the same biochemical disorder has resulted in lack of effective treatment and problematic side effects for many.
* Research from the Walsh Research Institute, which has identified three distinct biotypes for schizophrenia (undermethylation, overmethylation and pyrroluria), each with different predominant symptoms and biochemical needs.
* How those of us trained by the Walsh Research Institute assess and treat schizophrenia.
* The real story of John Nash’s life not shared in the movie.
To receive the weekly newsletter (text and audio) in your mailbox, subscribe at: https://www.courtneysnydermd.com
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https://CourtneySnyderMD.substack.com
Medical Disclaimer:
This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
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If you don’t identify with one of the labels in the title, you likely know someone who does. As with all labels, however, they don’t completely define us. Those of us who have these patterns are not the same, nor struggle to the same extent. Still, this psychological construct has been repeatedly recognized in the mental health field. Perhaps because it is so common, you won’t find it included as a condition or personality disorder in the DSM (Diagnostic and Statistical Manual of Mental Health Disorders). Nonetheless, this way of being in the world can be painful and stressful. At the very least, these tendencies can keep us from enjoying the full potential of our lives.
In this episode, I discuss:
* Overlapping definitions from attachment theory, family systems theory and 12-step programs
* Common early experiences
* Cultural messages
* Suspected genetic variants
* Difficulties with boundaries
* Communication style
* Common behaviors
* Common emotions
* Education and resources
* Parenting our inner child
To receive the newsletter (text and audio) in your mailbox each week,
subscribe at: https://www.courtneysnydermd.com or
on Substack:
https://courtneysnydermd.substack.com/
Medical Disclaimer:
This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
Get full access to Holistic Psychiatry at courtneysnydermd.substack.com/subscribe -
Misalignment of the upper part of the spine is an often overlooked problem for those with brain symptoms, chronic complex illness and/or mysterious health issues. In these modern times with cell phones and laptops, we look down A LOT. This raises our likelihood of having problems that originate in our neck. A previous neck injury and/or a tendency to be flexible can make us even more vulnerable. Flexibility is especially common in those with brain related or psychiatric conditions.
In this episode, I’ll discuss:
* The very important role of the atlas, our first vertebrae, and why is can easily become misaligned.
* The many neck structures, including the vagus, which can be impacted when we misalignment.
* The importance of ligaments holding the atlas in place and how hypermobility can contribute laxity of this joint.
* The activities beyond injury that contribute to the atlas becoming misaligned.
* Forward Head Posture, which results from having our head down too much and for too long, such as when we use a cell phone, laptop, poorly positioned computer or even read a book or write for extended periods.
* The role emotions can play in shifting the atlas out of place.
* The many symptoms associated with misalignment or upper cervical instability.
* A simple was to evaluate if vagus might be impacted and the types of imaging that is used to diagnose this problem.
* Types of treatment and specialists.
* The role of posture in keeping our head on straight.
Links mentioned:
The Healing Power of the Vagus Nerve in Brain Disorders (Part 1 of 2)
https://courtneysnydermd.substack.com/p/the-healing-power-of-the-vagus-nerve-33d
The Healing Power of the Vagus Nerve in Brain Disorders (Part 2 of 2)
https://courtneysnydermd.substack.com/p/accessing-the-power-of-the-vagus-bde
To receive the newsletter (text and audio) in your mailbox each week, subscribe at:
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or on Substack:
Medical Disclaimer: This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical and psychiatric issues that you may be having.
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In anticipation of the new year, I’m previewing some of the topics I look forward to sharing in the coming months.
* Topics that I briefly comment on in this episode:
* How Having Our Head On Straight Impacts Our Mental Health
* The Relationship Between Hypermobility (Flexibility, Being Double Jointed, Etc) and Brain Health
* The Many Root Cause Intersections Of Mast Cell Activation
* Common Root Causes for Specific Brain Disorders
* Recognizing and Managing High Dopamine States Such as Hyper-focus and Addictive Tendencies
* Managing Our Energy and Our Focus Throughout the Day
* Codependency - An Invisible Chronic Stress That Can Prevent Healing & Thriving
* Neuroplasticity of Spiritual Growth
* Getting Okay With Uncertainty
* Learning to Listen to Ourselves
I’m also sharing a poem I wrote for my daughter when she was four, called “Follow the Energy”. For those interested in checking out a couple of samples of the midweek paid newsletter, I’ve un-paywalled a couple of my favorites.
A Different Kind of Goal Setting for the New Year
Essentialism in Health & Healing
To receive the newsletter (text and audio) in your mailbox each week, subscribe at:
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Medical Disclaimer: This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical and psychiatric issues that you may be having.
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In this episode, I discuss winter solstice, themes of darkness and light, winter, the Dark Night of the Soul, radical gratitude, and the rhythms of the natural world and of our lives.
To receive the newsletter (text and audio) in your mailbox each week, subscribe at:
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or on Substack
Medical Disclaimer: This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical and psychiatric issues that you may be having.
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Though both brain hemispheres are continuously working together in complex ways, there are attributes which are more strongly associated with each side. In this episode, I describe the traits and perspectives most commonly associated with the left and right hemispheres. I’ll focus on the differences in attention, relationship to the body, others and objects, emotions, problem solving and relationship to the future. I also briefly comment on the seeming relationship between methylation and hemispheric differentiation.
Much of what I am expounding upon, comes from a great book about the right and left hemispheres, titled - “The Master and His Emissary - The Divided Brain and the Making of the Western World” by Iain McGilchrist, MD, a Scottish Psychiatrist.
For illustrations, the newsletter associate with this episode can be found at
https://courtneysnydermd.substack.com/p/left-and-right-brain-knowing-when
To receive the newsletter (text and audio) in your mailbox each week, subscribe at:
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or on Substack:
Medical Disclaimer: This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical and psychiatric issues that you may be having.
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"Part of any healing journey is to be at peace in our body. Our ability to feel embodied is a job for our brain’s right hemisphere. Our left hemisphere sees our body as a thing or rather a sum of things. Left unchecked (and fueled by cultural standards), our left brain has us judging, seeking perfection, disturbed by aging and/or relentlessly fixing our bodies."
In this episode, I discuss why we are so detached or at odds with our body and attempt to answer - "How can we grow those neuronal connections of the right brain, so we can return home to our bodies?"
I list 10 ways we can start to find peace in our bodies.
If you would like to learn more about the root causes of brain related symptoms or to receive this newsletters with text and audio in your mailbox each week, subscribe at:
https://www.courtneysnydermd.com
or on Substack:
Medical Disclaimer: This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical and psychiatric issues that you may be having.
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In the last episode, I addressed the causes, symptoms and conditions associated with high copper. In this episode I address:
* Testing and why if copper overload is so prevalent, is it not being identified in conventional or allopathic medicine and how those of us trained by the Walsh Research Institute evaluate for copper overload.
* 10 treatment considerations including lowering exposure, optimizing zinc, augmenting nutrients, addressing occurring nutrient imbalances, addressing oxidative stress, addressing added estrogen, and further supporting metallothioneins (which regulate copper and zinc).
* Comments by Dr. William Walsh, PhD on the future of nutrient based psychiatry
* Clinical Resources: https://www.walshinstitute.org/resources.html
If you would like to learn more about the root causes of brain related symptoms or to receive this newsletters with text and audio in your mailbox each week, subscribe at: https://www.courtneysnydermd.com
or on Substack:
https://courtneysnydermd.substack.com/
Medical Disclaimer: This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
Get full access to Holistic Psychiatry at courtneysnydermd.substack.com/subscribe -
In this podcast episode, I review how high copper affects dopamine and norepinephrine, how copper can become elevated and the conditions or situations in which I suspect copper is causing or contributing to brain symptoms.
High copper should be considered in anyone with worsening of brain symptoms after starting birth control pills or a cooper IUD.
In the next podcast I will discuss testing and treatment.
If you would like to learn more about the root causes of brain related symptoms or to receive this newsletters with text and audio in your mailbox each week, subscribe at:
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or on Substack:
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Medical Disclaimer:
This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
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In this podcast episode, I share my favorite 10 Right Brain books - books that have been particularly helpful in my own healing process. By right brain, I mean books that help us see the bigger picture of our lives, relationships and the world and that help us find peace and meaning in the present moment.
To learn more about traits associated with the right and left brain:
https://www.courtneysnydermd.com/blog/undermethylation-strengthening-the-right-brain-in-a-left-brain-world
To learn more about the root causes of brain related symptoms or to receive my newsletters with text and audio in your mailbox each week, subscribe on my website
https://www.courtneysnydermd.com
or on Substack at
Facebook - https://www.facebook.com/courtneysnydermd/
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Medical Disclaimer:
This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
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Mold toxicity is a surprisingly common and important player when it comes to brain related symptoms. You won’t find it mentioned in the research into psychiatric conditions, but those of us who treat mold toxicity will tell you it is a very common root cause of ADHD, anxiety, panic, OCD, depression, schizophrenia, bipolar disorder, and dementia
It’s not the only cause, but it tends to cause and interact with other causes. It is often the root of the roots.
In this podcast episode, I discuss 10 ways that mold toxins leads to brain symptoms.
For background information about mold toxicity:
https://www.courtneysnydermd.com/blog/mold-toxicity-depression-anxiety-fatigue-brain-fog-inattention
To learn about evidence mold and candida in the brain (of those with neurodegeneration - Alzheimer’s) -
https://open.substack.com/pub/courtneysnydermd/p/mold-and-candida-in-the-brain?r=2rxjs4&utm_campaign=post&utm_medium=web
To learn more about the root causes of brain related symptoms or to receive my newsletters with text and audio in your mailbox each week, subscribe on my website
https://www.courtneysnydermd.com
or on Substack at
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Instagram - https://www.instagram.com/holistic_ps...
Medical Disclaimer:
This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
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In this podcast episode, I address the chronic and significant stress that comes with being unable to effectively say, “No.” Over-committing can impact our health, relationships and our ability to find deeper meaning and purpose in our lives. Unless we know when and how to say, “No,” we can easily deplete our time, energy and attention. Also addressed here - why this is harder for some of us than others and how we can say “No” in a way that is respectful to ourselves, the other and the relationship.
To learn more about the root causes of brain related symptoms or to receive my newsletters with text and audio in your mailbox, subscribe at - https://www.courtneysnydermd.com
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at: Facebook - https://www.facebook.com/courtneysnydermd/
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YouTube - https://www.youtube.com/channel/UC8JF5homBrN3D38OEZlzxig
Medical Disclaimer:
This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
Get full access to Holistic Psychiatry at courtneysnydermd.substack.com/subscribe - Visa fler
