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Productivity expert, Nir Eyal shares 4 strategies to deal with distractions and increase productivity in this video. Don't miss out on these valuable tips for staying focused and achieving your goals!
Nir Eyal is a renowned author, lecturer, and investor who specializes in the intersection of psychology, technology, and business. He is best known for his bestselling books "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life".
Nir's work focuses on understanding how technology affects human behavior and how to use that knowledge to build products that are both engaging and beneficial for users.
Some of the highlights from the conversation:
✅Master Internal Triggers: Understand that 90% of distractions stem from internal triggers like discomfort and anxiety. Instead of trying to escape these feelings, learn to lean into them and use them as tools for growth and focus.
✅How to deal with discomfort: Embrace discomfort as a sign of progress and growth. Reframe negative emotions as indicators that you are on the right path towards achieving something meaningful
✅Make Time for Traction: Plan your day by time boxing, scheduling activities, and making time for rest, relaxation, and focused work. Setting implementation intentions and time boxing are highly effective techniques for managing your time and attention.
More about Nir:
Company: https://www.nirandfar.com/
LinkedIn: https://www.linkedin.com/in/nireyal/
Twitter: https://www.twitter.com/nireyal
Nir's Books:
Indistractable: https://bit.ly/3pSfiwi
Hooked: https://bit.ly/42WDgW0
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
Transform your workflow with AI Content Creation! Learn how to increase output by 5X in 70% less time with tips from Audrey Chia on personal branding and workflow optimization. Perfect for content creators looking to boost productivity and efficiency!
Audrey Chia, the founder of Close with Copy - a hybrid human-AI copywriting consultancy.
Just a year ago, she had zero social media presence. But through strategic, authentic content on LinkedIn, she was able to grow her following from 0 to 26,000 in under 10 months, establishing herself as a top influencer in Singapore.
What's even more impressive is how Audrey was able to achieve this feat - by integrating AI into her content creation workflow in a smart, human-centric way.
More about Audrey Chia:
Personal: https://closewithcopy.co/
LinkedIn: https://www.linkedin.com/in/audrey-chia/
YouTube: https://www.youtube.com/@UCUbo1tg-Wdy0ZTgfjLlP-fg
This is the power of personal branding and the strategic use of AI in content creation. If you're a marketer or entrepreneur looking to transform your online presence and grow your influence, this is a conversation you won't want to miss.
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
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Looking to save and invest money as a beginner? Personal finance expert Dawn Cher shares essential tips and strategies in this video. Start growing your wealth today!
Dawn Cher, known as @sgbudgetbabe on social media platforms, is a prominent figure in the personal finance and lifestyle space. With a strong online presence, Dawn shares valuable insights on budgeting, saving money, and living a fulfilling life without breaking the bank.
More about Dawn Cher:
Instagram: https://www.instagram.com/sgbudgetbabe/
Blog: https://sgbudgetbabe.com
Youtube: https://www.youtube.com/@budgetbabesg
TikTok: https://www.tiktok.com/@sgbudgetbabe
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
Microsoft's Chief of Staff Asia, Imane Jamal, shares valuable advice on how to 2x your career growth. From networking to continuous learning, these tips will help you reach your career goals and excel in your professional life.
Imane Jamal Eddine serves as the Chief of Staff to the President of Microsoft Asia, working closely with the leadership team to drive business operations, strategy execution, and organizational health.
As a leader in one of the world's biggest companies, she knows what it takes to be successful in both work and life. Don't miss out on her valuable insights and advice in this must-watch video!
More about Imane:
LinkedIN: https://www.linkedin.com/in/imanejamaleddine
Instagram: https://www.instagram.com/imane.jamal.eddine/
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
Are you a woman looking to advance your career?
In this video, Uma Thana, founder and CEO of Lean Singapore shares 3 effective ways for women to stand out and advance their careers faster. From networking to building confidence to setting clear goals, these tips will help you reach your professional goals in no time!
More about Uma Thana:
Personal: https://www.umathana.com/
Company: https://www.elevateasia.org/
LinkedIN: https://www.linkedin.com/company/leaninsg
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
Join us as we explore common mistakes made by leaders, the vital role of listening in leadership, and the specific challenges faced by leaders in today's rapidly changing work environment. One of the key takeaways from this discussion is the significance of learning agility, purpose, and exposure as strategies for future readiness. Discover how these three elements can significantly enhance your leadership skills and equip you to navigate the ever-evolving landscape of modern leadership.
Some of the highlights are:
✅ Leadership is not about a title but exceptional behavior.
✅ The power of listening is crucial for effective leadership.
✅ Learning agility, purpose, and exposure are key for future readiness.
✅ Gaps exist between employer and employee views on productivity and hybrid work.
✅ Thought leadership and simplifying complexity are critical leadership skills.
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
Feel lost in the hustle and bustle of life? Longing for purpose and inspiration? Join us as we unravel the transformative journey of Roberto Corona.
Roberto Corona, aka "The Smile Collector," is a visionary photographer and philanthropist from Iquique, Chile, on a global mission to capture joy. Founder of the Robi Smiles Foundation, he spreads happiness and emotional education worldwide through his transformative photography.
In the midst of personal tragedy, Roberto Corona found purpose and revelation that reshaped his entire perspective. The loss of his niece became the catalyst for a global mission – Collecting Smiles.
In this episode you will learn:
✅From Photography to Purposeful Storytelling: Transitioning from capturing images to impactful storytelling, Roberto emphasizes the profound impact of shared experiences and empathy in connecting people across the globe.
✅Trust the Process, Embrace Ikigai: Roberto's wisdom extends to trusting life's process, releasing judgment, and finding purpose through Ikigai – a blend of what you love, are good at, what the world needs, and what you can be paid for.
✅Self-Healing and Serving Others: Roberto highlights the significance of self-healing and self-acceptance as the foundation for serving others effectively. Being the best version of oneself is key to making a positive impact.
More about Robert:
Web: https://www.robertocorona.com
Company: https://www.robismiles.org
Instagram: https://www.instagram.com/robismiles/
LinkedIN: https://www.linkedin.com/in/robismiles/
Youtube: https://www.youtube.com/@collectingsmiles
Tiktok: https://www.tiktok.com/@robismiles
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
The root cause of trauma and how to break free from it!
Kartika Alexandra is a Certified Clinical Trauma Specialist and a skilled hypnotherapist. Founded in 2014, her practice, Holistic Healing Hypnosis, reflects her extensive experience in assisting clients globally.
In this transformative episode, Kartika delves into:
✅The power of subconscious mind
✅The root causes of emotional struggles
✅Effect of conscious vs subconscious mind on your emotions
✅Dos and Don'ts for Children's Emotional Well-being
More about Kartika:
Web: http://www.kartikaalexandra.com
Company: http://www.majahealing.com
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
We are joined by Charlotte Mei, a trained nutritionist and a passionate advocate for sustainability. With a mission to improve nutrition literacy, Charlotte has helped countless individuals build a guilt-free relationship with food and their bodies. Having delivered over 250 workshops on topics such as women's nutrition, eating for fullness, and early childhood nutrition, she brings a wealth of knowledge and experience to the table.
In this episode you will learn about:
✅Dietary Myths and Misconceptions
✅How to Determine Individual Nutrient Needs
✅Top 3 Weight Loss Mistakes
✅Supplements: Do You Need Them?
✅Mindful Eating
More about Charlotte Mei:
Website: https://www.thecharlottemei.com/what-i-do
Instagram: https://www.instagram.com/thecharlottemei
TikTok: https://tiktok.com/@thecharlottemei
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
In this insightful conversation with JingJin, a woman entrepreneur and advocate for women's empowerment, she shares her personal journey of overcoming societal conditioning and finding her voice and confidence. We dove deep into the challenges women face today, particularly the impact of deep-seated social conditioning that kills their confidence and career advancement. JingJin challenges misconceptions about women in the workplace and discusses the complex choices women must make regarding career, family, and societal expectations. This conversation is proof of the need for redefining societal constructs & creating a more equitable and supportive environment for women.
Key Takeaways:
1. Social Conditioning and Confidence: JingJin emphasizes the significant role of societal conditioning in shaping women's confidence, highlighting the need to break free from traditional norms that discourage women from being assertive and taking risks.
2. Impact of Motherhood on Careers: The conversation explores the challenges women face in balancing career ambitions with motherhood. JingJin discusses how societal expectations and workplace structures often force women to make difficult choices that can impact their professional growth.
3. Societal Constructs and Workplace Equality: The discussion delves into the societal constructs that perpetuate gender inequalities in the workplace. JingJin advocates for reevaluating corporate norms, challenging the work culture, and creating environments that value deliverables over time spent, benefiting both men and women in achieving work-life balance.
More about Jingjin Liu:
Web: https://zazazu.vip/
LinkedIN: https://www.linkedin.com/in/jingjin-liu/
Instagram: https://www.instagram.com/jingjin_liu/
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
Are 40% of our jobs really at threat because of AI?
Lets find out in a conversation with Heidi Rundt.Heidi is the CEO of Hyper Island and has one of the most impressive mindsets that makes it easy to adapt to change.
We discussed several things in our conversation but here are some of the key things you should take away from it:
✅Always be open to adapting, especially when you feel threatened
✅A new world will require a new mindset from you
✅Success is best achieved through 3 main meta skills!
More about Heidi:
LinkedIN: https://www.linkedin.com/in/heidi-rundt/
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
How do you navigate rock bottom to peak success?
In conversation with Ratna - Former TED speaker, facilitator, and CEO of The Mindgem, who’s made it her mission to unlock human potential at the workplace.
Here are 3 key things we discussed in the interview:
✅How to overcome anxiety and manage stress better
✅How to talk yourself out of Ï am not good enough” thoughts
✅3 key strategies to build your personal brand on LinkedIn
More about Ratna:
Instagram: https://www.instagram.com/jratna/
Linkedin: https://www.linkedin.com/in/jratna/
Web: https://themindgem.co/
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
How do you build the confidence to command an audience (beyond the public speaking anxiety)?
We recently hosted Manoj Vasudevan on our show, a World Champion in public speaking who helps leaders to breakthrough to the next level of career, business and life.
We discussed the importance of communication skills, stage fright, how to speak with confidence and why your own fear might be your biggest setback.
Intrigued? We’d be too.
Here are a few key highlights from the episode:
✅Channel a champion mindset: Believe you can be among the best in your field.
✅Your biggest limitation to seizing your dreams is probably you
✅The right mentorship is transformative - identify your strengths and weaknesses
Know about about Manoj:
Website: http://www.manojvasudevan.com
LinkedIN: https://www.linkedin.com/in/manojthecoach/
Youtube: https://www.youtube.com/c/ManojVasudevan
Instagram: https://www.instagram.com/manojthecoach/
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
Preston Sin, a health and fitness expert, emphasizes the common mistake people make when trying to lose weight by adopting intense methods from the start. Sin highlights the importance of a gradual approach, using a metaphor of a baby learning to crawl before walking or running.
Preston Sin is an elite health and fitness coach based in Singapore, who works with high achievers including international speakers, business owners, entrepreneurs, and top CEOs and executives, to help them build bodies that embody confidence, high energy, and to lead high performing fulfilling lives.Highlights:
🏋️♂️ Start Slow: Introduce small, actionable steps in the fitness journey rather than intense methods from the beginning.🔄 Muscle Loss with Age: Acknowledge the natural decline in muscle mass as people age, emphasizing the need for resistance training.
😴 Sleep Hygiene Framework (10-3-2-1-0):
10 hours before sleep: Avoid caffeine.
3 hours before sleep: Limit large meals or heavy snacks.
2 hours before sleep: Cease work activities; spend time with loved ones.
1 hour before sleep: Avoid digital devices to improve melatonin production.
0 snoozes: Maintain a consistent wake-up time.
🍽️ Focus on Protein: Shift focus to eating more protein for better nutritional adjustments.
💪 Success Stories: Share anecdotes of clients who achieved significant weight loss through sustainable strategies.
🚶♂️ Increase Overall Activity: Find ways to increase daily activity, such as walking more or taking the stairs.
🤔 Reframe Perspective: Even in busy schedules, recognize the 14 opportunities in a week to make healthier eating choices.
More about Preston:
Instagram: www.instagram.com/pressonpreston
LinkedIN: https://www.linkedin.com/in/prestonsin/
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
"There was no reason why AirAsia X should have survived its first year"
In this episode we had a fascinating conversation with Azran Osman-Rani, former CEO of AirAsia X and co-founder of iFlix. He shares insights into the challenges faced by AirAsia X and the evolution of iFlix's business model. Azran emphasizes the importance of resilience, adaptability, and the ability to learn from failures.
In this episode you will learn about:
✅AirAsia X faced challenges such as the 2008 financial crisis, fuel price volatility, and unexpected events like natural disasters.
✅Azran Osman-Rani's journey to becoming a triathlon athlete taught him the importance of building a foundation before attempting ambitious goals.
✅iFlix's initial business model failed, leading to iterations and a successful pivot that involved collaborating with mobile telcos for user acquisition.
✅Azran emphasizes the value of diverse perspectives in building a business, urging entrepreneurs to co-invest with backers who bring different experiences and viewpoints.
✅Learning from failures and adapting to changing circumstances is crucial for both personal growth and entrepreneurial success.
More about Azran:
Website: www.azranosmanrani.com
LinkedIN: https://www.linkedin.com/in/azranosmanrani/
Company: https://www.naluri.life/
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
Uncover the secrets of peak human performance with F1 coach Emiliano Ventura. Explore mind-body mastery, resilience, and corporate lessons from Formula 1. Get insights from Ventura's 20+ years in high-performance sports. Learn how champions' determination translates to success in life. Discover three corporate lessons from F1 for innovation and success.
Don't miss this insightful discussion on unlocking human potential. Tune in for inspiration from the Director of the Bioperformance Center in Madrid.
More about Emiliano Ventura:
Company: www.msibioperformance.com
Linkedin: https://www.linkedin.com/in/emilventura
Instagram: https://www.instagram.com/emiltrainer/
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
Do you adapt fast enough, are you learning quickly enough, are you future ready enough? All of these are questions you need to ask yourself if job security was ever a concern.
Meet Vinay Kumar, our most recent guest, who gave us some of the most interesting components to think about for our jobs and professional life.
Here are 3 key learnings:
Be future ready:
✅It's all about ensuring you can add value as a professional not just today, but also five, ten, or fifteen years down the road. The fast-paced disruptions in technology and industry demand a proactive approach to staying ahead of the curve.
✅The Impact of Generational Shifts
The younger generation's learning agility and tech-savviness are transforming the workplace. Their ability to swiftly acquire and apply knowledge is reshaping the traditional notions of expertise.
✅Role Modeling and Reverse Mentoring
Be ready to model for the future what you expect out of them. But, remember the future generation is faster and more agile. Be open to learning from them or being reverse mentored.
Don't miss this thought-provoking discussion on the future of job and income security and the strategies to thrive in an ever-changing professional landscape. Subscribe, like, and share to stay informed and inspired.
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
Join us as Petr Ludwig, the keynote speaker, author of the bestselling book "The End of Procrastination," and the visionary founder and CEO of Procrastination.com, offers actionable strategies to conquer procrastination and unlock your full potential.
Don't miss out on this transformational discussion – hit the play button now!
More about Petr:
https://www.procrastination.com/
https://www.linkedin.com/in/petrludwig
https://www.instagram.com/petrludwig/
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
Scrolling at 2 AM and a messed up sleep pattern, yes? This video is meant for you.
Dr. Marcus Ranney is the Founder and CEO of Human Edge, well-being & longevity expert, a published author and we recently hosted him on our show.
From mitochondria to sleep patterns and how biohacking not only impacts our lifespan but also our quality of life, Dr. Marcus had some key insights to share.
Here are some of the most important pointers from the interview:
1) Sleep and the most important phases in sleep patterns
2) Biohacking, supplements and following a lifestyle that works for you
3) Mitochondria and performance - optimising your body and energy
4) Following a plan that is enjoyable and sustainable for you
Website: https://www.humanedge.co/
LinkedIn profile: https://in.linkedin.com/in/docmranney
Marcus Instagram profile: https://www.instagram.com/docmranney/
YouTube channel: https://www.youtube.com/@docm3371/featured
Amazon: https://www.amazon.in/Human-Edge-Dr-Marcus-Ranney/dp/0000989835
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com -
21st century slavery is a very real problem - one that not many of us pay attention to. It is an industry making a profit of $150 Billion every year. The money used to combat it is 350 million, displaying the large gap in response. Matt Friedman is a global human trafficking expert, with 30+ years of experience. He has also worked for the UN and USAID in 40+ countries.
The importance of finding your purpose The power of creating impact, no matter how small Growing beyond your trauma, not letting it define you The significance of volunteering as an individual
Here are some of the key things we discussed in our conversation:More about Matt Friedman:
Where Were You: A Profile of Modern Slavery (Matthew S Friedman)Be the Hero: Be the Change (Matthew S Friedman)
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com - Visa fler
