Avsnitt
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Quick and easy, this episode goes from simply "HEY! DON'T DO THAT!!" to complicated "Hey there...take a deep dive on who you really want to be, man..." Listen in to stay solid on your desired food habits!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In part 2 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't What habits did you NOT grow up with that were healthy? What habits did you NOT grow up with that were unhealthy?
Use these reflections (look hard and be thorough!) to tease out what you can use and what needs to be kissed goodbye! These questions, with the questions from part 1, deliver boatloads of information you can "hook" to and create sustainable habit changes that are smooth like butta'
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Saknas det avsnitt?
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In part 1 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't... What habits did you grow up with that were healthy? What habits did you grow up with that were unhealthy?
Use these reflections (look hard and be thorough!) to tease out what you can use and what needs to be kissed goodbye!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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ABUNDANCE. That's a word I didn't hear much growing up; whether it was always running out of time, money, or energy, we mostly lived in scarcity. Shifting into this mindset has been eye-opening, to say the least. Listen in to hear my real-life example of how it's going so far!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ahhhh, structure. Isn't there so much freedom and imprisonment in structures!! Here's how I deal with the need for structure in my habits without sticking my feet in concrete and being trapped. (Hint: it can be done! You can do it!!)
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How many times have you thought to yourself, "I just don't have time to (insert activity here)." You do. Nope, stop looking at me like that. I promise you, YOU DO HAVE TIME. So how do you bust through this common barrier? Listen in for real talk about the "not enough" roadblock.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Can a massage simply be another thing on your to-do list? How in love with yourself are you? Do you treat yourself like you REALLY are taking care of you? Get honest about loving you - whether you are clipping your toenails or getting a massage.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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It might be a solid habit… it might be a brand new habit… but then life happens. How can you do damage to your habit when life steps in the way? Here’s one story of just that. Enjoy!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health..
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Growth happens when we are uncomfortable – no one disputes that. But how do you push yourself into that uncomfortable space? … Here are three tips that make it possible.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Amy chats with two influential people in her own life, Lu and Chantel from Dropgym in Medford, Oregon. Lou and Chantel have created and run this women’s only gym where daily participants step into the reality of their lives and choose what they want for their created lives. They choose their workouts of the day and are empowered and supported in making their choices. Amy, Lu, and Chantel talk about their five-day experience offered at Dropgym called Engage. Amy attended this experience this fall and couldn't wait to share the good work Lou and Chantel are up to. Listen in and be inspired to visit Dropgym and have your own loving reality. Check and invitation into a powerful life.
You can find Lu and Shantell here: (and you should...)
https://www.instagram.com/dropgymmedford/
https://www.instagram.com/dropgymeffect/
https://www.dropgym.com/
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join in the conversation about PLAY and how teams can develop on and off the court with Pickle Ball Corporate (team) Building creator, Christine Burrows. Amy and Christine share a passion for PLAY as a way of life, a way of learning, and a way of connecting. Listen in and get the "juice" of play!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Amy flies solo and just gives it to you straight! These holiday ideas are sure to be manageable bite-sized chunks of health you can sprinkle in any day, any time, any place to maintain some semblance of sanity. (and you might just find some JOY in there too!)
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome Momma! On this super special episode, Mom (Sheran Thompson) and I popped into the studio during the week of Thanksgiving after we had a conversation about what our expectations were for the upcoming holiday season. Mom shared her major magic makers for the holidays - 5 things that really bring her JOY. What brings YOU Joy? Listen in, hear her experiences, and think of your own! Lots of good inquiries in this podcast to get you reflecting on the past, dreaming about the future, and being IN ACTION for a kick-ass present. Happy Holiday Season to You and Yours!❤️
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Amy and Zach sit down to share an initial look at upper cervical care chiropractic therapy. This specialty chiropractic care altered Amy's lower back pain in a big way and had a surprising result on her seizure occurrences! Listen in and expand your "health toolkit".
Reach Dr. Zach Shaw at Upper Cervical Spine Center here!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this easy listen, Amy dials in on creating JOY and Meaning in the busyness of the coming holiday season, particularly with family times. Are you bracing for the holidays? Dreading the go-go-go pace, the obligations, the stressful interactions? Would you rather have stillness, peace, and connection? Give this one a listen to set your intentions to create the seasonal experience you really yearn for.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Healthy AF welcomes Summer McPherson from Wilmington Latin Dance where they explore all things dance! Summer shares her first experience with dance at Charlotte Latin Dance and the journey that led her to open the sister studio, Wilmington Latin Dance. Then, of course, there's the juice - the freedom, expression, confidence, and connection found in dance! If you are looking to move as a healthy life behavior, jump in and listen. You'll hear the benefits of structured and unstructured dance, partnered dance, and straight free-flowing movement.
Links to reach Summer at Wilmington Latin Dance are here: Wilmington Latin Dance website and Facebook
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we meet Lauren Burke from PowerHouse Happy. Lauren is a life, leadership, and business coach who is always in CHOICE and bringing the JOY! Get your wheels turning on your own "stuck spots" as Lauren and I swap empowerment tools from our coaching practices and lives.
Find Lauren here! IG @powerhousehappy @laurenbhappy
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In another mother-daughter duo power episode (say that ten times fast!), Amy & Maggie talk about the concept of identity as described in James Clear’s book Atomic Habits. They discuss how identity is formed, how it can be useful in setting desired habits, and, if not set intentionally, how it can be a deterrent for behavioral change.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I visit with Mackenzie Jones, DNP, FNP-BC. This lady is the real deal! She shares her own health story, a journey into functional medicine that helped her overcome debilitating IBS and ulcerative colitis. From that experience, Mackenzie, after earning her DNP, began specializing in functional medicine as a nurse practitioner. She is committed to a promise she made herself - “[Functional Medicine] is what I am going to devote my life to, helping others heal."
You'll find nuggets on sleep, stress relief, the value of routine, magnesium types and uses, when to exercise and when to rest, and nutrition challenges and supplements. We went everywhere on this one!
Contact Dr. Jones here!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This first-ever mother-daughter Healthy AF episode has Amy and her oldest daughter Maggie sharing a topic that comes up frequently in their own lives and in the coaching world: Boundaries!
Amy gets real about a challenging time in her life and how she shifted from survival mode to finding everyday joy.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Visa fler