Avsnitt
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If you've ever caught yourself stuck in a doom-scrolling spiral, only to be hit with a wave of shame… you're not alone. In this episode, we explore the real reason behind our phone addiction — and why it’s not your fault. Our devices are designed to hijack your attention. From the buzz of a notification to the red badge on your apps, every detail is engineered to keep you hooked. And the more addicted we are, the more profitable we become. But what if we could take our power back? We’ll break down the psychology behind why it's so hard to look away, how the endless scroll keeps your brain craving more, and why we reach for our phones when life gets uncomfortable. More importantly, I’ll share practical steps you can take today to build a healthier, more intentional relationship with your screen — without relying on willpower alone. ✨ If you're craving more presence, deeper connection, and real joy outside of your screen — this episode is for you. Follow me on Instagram: Follow me on TikTok:
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🌼 Spring is here, and it’s the perfect season to reset, refocus, and realign! In today’s episode, we’re diving into why spring is the ultimate time for growth and how you can use this season of renewal to set meaningful goals that truly resonate with who you are. 🌱 Ready to Spring Clean Your Life? I’m so excited to invite you to my upcoming online workshop: Spring Clean Your Life: Goals, Values & Growth In this 1-hour transformative session, you’ll: 🌼 Clear mental clutter and create emotional space for new beginnings 🌼 Reconnect with your core values and live more authentically 🌼 Set actionable goals that align with your true self 🌼 Connect with like-minded people on a journey of growth and self-discovery Don't miss out on all the good stuff: Download my free self-discovery guide: Follow me on Instagram: Follow me on TikTok:
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Saknas det avsnitt?
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Arguments are inevitable in relationships—but they don’t have to be destructive. In this episode, we’re breaking down how to navigate conflict in a way that strengthens, rather than harms, your relationships. 🔹 Learn how to: ✔️ Shift from "winning" arguments to resolving issues together ✔️ Set healthy boundaries for respectful disagreements ✔️ Use pauses & emotional regulation to prevent escalation ✔️ Ask the right questions to uncover unmet needs ✔️ Listen, validate, and communicate with empathy If you’ve ever struggled with conflict in relationships, this one’s for you. Tune in now and start arguing better, not bitter! 🎧✨ Don't miss out on all the good stuff: Download my free self-discovery guide: Follow me on Instagram: Follow me on TikTok:
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It is time for us to learn how to build communities and how to be a community for others. We don't have to feel so alone and do things on our own all the time. In this episode I will share with you all the things I had to learn and unlearn in order to build new communities around me. We will talk about empathy, sharing, accountability and conflict resolution - you do NOT want to miss this one! Action Steps: Practical Ways to Engage in Community Building: Reach out to people in your network (a text, a DM, or a simple check-in call). Volunteer within local or online communities. Join groups aligned with your interests or values. Build resilience by not taking rejections personally. Stay consistent and don’t give up on creating meaningful connections. It’s time to reclaim rest as an act of self-love. Tune in and start embracing the rest you deserve! Don't miss out on all the good stuff: Download my free self-discovery guide: Follow me on Instagram: Follow me on TikTok:
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Do you ever feel guilty for taking a break, as if rest is something you have to "earn" only after completing your to-do list? In a world obsessed with productivity, many of us struggle to rest without guilt. In this week’s episode, we’ll explore: Breaking free from the pressures of grind culture and the idea that our worth depends on productivity Embracing rest as a form of resistance, inspired by Tricia Hersey’s Rest is Resistance Powerful affirmations for guilt-free rest, like “I am worthy, even when I rest.” Practical ways to weave rest into your daily life, from mindful walks to setting tech boundaries It’s time to reclaim rest as an act of self-love. Tune in and start embracing the rest you deserve! Don't miss out on all the good stuff: Download my free self-discovery guide: Follow me on Instagram: Follow me on TikTok:
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Want to find out what really matters to you? Download my free self-discovery guide: In this episode, we're diving deep into understanding your menstrual cycle and how to live in harmony with it. 🌙 Explore the cultural stigma surrounding periods and why many of us were taught to feel shame or embarrassment. Learn about the four phases of your cycle and how they affect your energy, mood, and productivity. Hear my personal journey from feeling guilty about low-energy days to embracing cycle-conscious living. Get actionable tips on how to track your cycle, plan tasks around your phases, and practice self-care without guilt. Finally, let’s break free from societal expectations and embrace our natural rhythms. Join me to discover how being kinder to yourself during your cycle can lead to more clarity, productivity, and emotional balance. Listen in and start releasing the pressure today! Don't miss out on all the good stuff: Follow me on Instagram: Follow me on TikTok:
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Want to find out who you really are? Download my free self-discovery guide: In this episode, we’re breaking down the myth of "having it all together" and why it's okay to admit you can’t do it all. From societal pressure to be perfect in every role—career, home, relationships—to the weight of invisible emotional labor, it’s time to acknowledge how overwhelming it all is. We dive into why we weren’t designed to juggle so much and offer actionable steps to shift away from the productivity trap, set healthy boundaries, and rest without guilt. Join me as we explore how to stop striving for perfection and start embracing our true, imperfect selves. Listen in and start releasing the pressure today! Don't miss out on all the good stuff: Follow me on Instagram: Follow me on TikTok:
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Want to find out your core values? Download my free self-discovery guide: Confidence isn’t a feeling—it’s a skill you build with action. Step 1: Clarify your values to stay grounded. Step 2: Connect your values to your ‘why’ for stronger motivation. Step 3: Reflect on past wins to build courage. Step 4: Overcome fear of mistakes—they don’t define you. Step 5: Take action. Confidence grows with each step. Don't miss out on all the good stuff: Follow me on Instagram: Follow me on TikTok:
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💗FOLLOW PAULINE ON INSTAGRAM: Book a consultation: ALL MY LINKS: TikTok:
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In this episode I will talk about my own journey making friends in my 20's. I also answer some of the questions you asked me on Instagram, like: - Why is making friends as adults so hard? - Why can't we get past the 'small talk' and have a deeper connection? - How exactly can we find new friends now? Don't forget to grab your FREE GUIDE HERE:
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The biggest changes in my mental health started to happen when I stopped trying to control, analyze and intellectualize my emotions and instead - just started feeling them. This episode is about that and how you can do the same. Links: People Pleasing journal prompts (free): Book a consultation: ALL MY LINKS: TikTok:
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Self-Love Habits Homework: Daily: 3 affirmations + 1 self-compassion reframing Gratitude journal + mealtime thanks 5 min mindfulness meditation + 3 mindful breaths Healthy breakfast + workout/stretching Weekly: Set + celebrate 3 achievements (reward!) Unsubscribe from 3 comparison triggers Forgive yourself + self-compassion letter Grow: small step + inspiring content Connect with support + therapy (if needed) Bonus: Self-massage (5 min) Creative challenge (15 min) Digital detox (daily/weekly) Gratitude shower meditation Nature immersion (10-20 min) Remember: Be kind, be patient, and enjoy the journey! Links: People Pleasing journal prompts (free): Book a consultation: ALL MY LINKS: TikTok:
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Journaling Prompts to discover your true self: When do i feel energized, happy, in flow? When do i feel drained, unhappy, burnout? What are my authentic feelings and thoughts about the life I have right now? Why do I numb my difficult emotions? What am I trying to avoid and why? How can I process my emotions in a healthy way? Describe your authentic self as a seperate person: Where would they live? Who are their friends? - What do they do? - Get super clear on your true vision ACTIVITY: Allow yourself the gift of discomfort - Try not to rush in to save yourself everytime it gets a little awkward. ACTIVITY: Practice staying present with yourself and your emotions - Meditation and journaling helps with this! Links: People Pleasing journal prompts (free): Book a consultation: ALL MY LINKS: TikTok:
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On this episode, I will talk about all of the MAJOR things I learned in 2023. The past year taught me a lot of lessons (happily) and I want to share with you my findings! I have seperated the lessons into 5 categories - mindset, home, finances, friendship and relationships. Hope you enjoy! Don't forget to share with me the biggest lessons YOU learned in 2023! Links: FREE Goal Setting Guide: Join the 'Self Healers Circle': ALL MY LINKS: TikTok:
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This episode is all about organizing, decluttering, setting goals, new year resolutions and so much more. If you are looking for a fresh start, this is a great episode for you! Links: FREE Goal Setting Guide: Join the 'Self Healers Circle': ALL MY LINKS: TikTok: Wheel of life:
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On this episode we will talk about toxic positivity, victim blaming and escapism. I will also touch up on get rich quick scams, the law of attraction and consumerism. If you will listent to ANY manifestation content, let this be one of them. What to watch next: ✨New Age Spirituality - ✨New Age Thought - ✨Law of Attraction - ✨New Age Gurus - Goal setting guide: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
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SOCIALS: Goal manifesting guide: Sign up to my Vision Board Course: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
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SOCIALS: Sign up to my Vision Board Course: Work with me 1:1 - Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
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Overthinking is something we all deal with, it's only human! But, it can get really annoying and get in the way of our daily tasks or big dreams. This is why I made this episode! So you can learn how to stop your overthinking for good. Hope you enjoy! SOCIALS: Sign up to my Vision Board Course: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
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In this episode we will discuss why you may think you lost your confidence, how to build it and why it is so important for us to build confidence today. Tune in, enjoy and let me know what you think about it! SOCIALS: Sign up to my Vision Board Course: Website: Tiktok: Youtube: Instagram: Apple Podcasts: Spotify:
- Visa fler
