Avsnitt
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Denis Obita is the guest for today's episode, which is focused on examining the applicability of cultural anchoring in the modern world. In this insightful discussion, Denis, the founder and president of the Luo Foundation, provides insights on the importance of the Luo convention, its function in maintaining Luo ancestral wisdom, and its influence on promoting community cohesiveness.
His experience as the vision bearer of this novel concept in the Luo community, and what keeps him rooted in his dream, provide more depth to this conversation.***
LINKS
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To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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Mitch Isabirye is one of the most respected spoken word artists in Uganda and for today's conversation, we delve into his artistic journey, from his early influences to his current creative process. If you are one of the people who marvel at Mitch's artistry and wordplay, join us, as we uncover the inspirations, challenges and pivotal moments that have shaped Mitch's style in the world of poetry and spoken word art.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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Saknas det avsnitt?
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For today's HTNKLegal Monday, we take a stroll through the three instances in which a former lover sued the other for breach of promise to marry.
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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This episode was a live podcast recording in honour of the 2023 Women's History Month. This episode delves into the subject of women's digital rights and the obstacles encountered by them in the digital realm. In it, we break down what causes the majority of online violence directed at women, what kind of women are most frequently targeted, and the best ways for women to succeed in digital environments without facing discrimination. The Media Challenge Initiative's CEO, Abaas Mpindi, and Pollicy researcher Bobina Zulfa were among the panel of experts.
Bobina highlighted the necessity of a systemic shift, urging governments to enact rules and regulations that safeguard women's rights online and guarantee them equitable access to the digital realm, while Abaas urges us to assess the weight of what it is we intend to communicate before we publish it. "...For me, it's just the humanity that we need..." he stated.
"How DigitALLy Fit Are You?" was, is, and always will be a time for us to pause and consider if we are the ones abusing others, the abuse victims, or just well-meaning people who want to make digital environments safe for everyone.***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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Damilola Aderohunmu is featured as the star guest of this episode and in it we explore the unexpected turn of events that occurs when she chooses to try out volunteering. In the conversation, she goes on to discuss how a friend's quick text message helped her get out of an emotional rut.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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In the heart of this episode, is where Rehobot Ayalew unveils the hidden struggles behind fact-checking (Journalism) and its impact on mental well-being. The conversation delves into mental health in workspaces, the need to build boundaries, resilience, and the transformative role of self-awareness while navigating life's demanding paths.Join us!
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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Here's our start with the HTNKLegal Monday, and I have kicked it off with your identity in the legal aspect. And answering the question of whether a mistake that you made during registration or a mistake made by the registry, is a final alteration of your identity.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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We had to explain what Postpartum Depression is before we could just go on to the next episode. In the previous episode, Oby, painted for us a picture of what it is like for motherhood to come along with postpartum depression, and while her experience highlights a quiet maternal health issue, I felt it was crucial that we discuss the subject in further detail with our resident Psychiatrist.
So in this Episode, here are the Answered Questions:
What is Postpartum Depression? Why does it happen? Who is at the risk of suffering from it? Can it be prevented?***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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Today, we're getting real about something that often gets overlooked: postpartum depression. Our special guest, Obiageli Olamma Nnadi, shares her journey – the ups, the downs, and how she found hope amidst postpartum struggles. We're diving deep into the emotions, and the struggles, and shining a light on why we need to talk more about motherhood and mental health.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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Ever felt lost in the legal jungle, unsure of what steps to take? In this new segment - HTNKLegal Monday, I will be demystifying the law and empowering you to make wise legal decisions; with other lawyers. From breaking down common legal terms to sharing practical tips for understanding contracts, this episode is your compass in the legal landscape. Tune in every Monday to gain insights that will not only unravel complexities but also guide you toward making informed choices. Ready to level up your legal know-how? I am here. We are here.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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This specific episode had a live audience whose questions were answered by Dr. Denis Agaba. For a while now, love or relationships have not been given enough attention on the podcast but now that Valentine's Day fell on a day new episodes get published, there is no way I was going to avoid it.
While prepping for this episode, though, I had to ask around for what questions people wished to ask the psychiatrist (in regards to love and mental health) and I think the question that struck me the most was "Does love have to always be painful?"
There are more questions you may have that the doctor answered and you can catch them on this episode.
***
LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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Season 5 kicks off by tackling three critical subtopics: the layers of healing, the redefinition of self-love, and the wholesomeness of empathy. These topics should have been addressed last year, but life lifed me. Additionally, I dissected the 2 common pitfalls behind failed New Year resolutions.
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LINKS
NABU Network shop.
To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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The new week is here. 7th February is the D-day of Season 5. You only have a few hours to listen to all the other episodes before 131 drops.
Look out for it on your podcast platform of choice. It will start moving to all podcast platforms, on 7th Feb, 2024 at 2:00am
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Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message -
This right here has, for many months, stood to be the most listened-to episode on the podcast.
Our guest star is none other than Mercy Geno Apachi - a journalist by profession and a poet by passion. From this episode, we learn that Poetry for Geno made it easier for her to set her emotions in motion, right from childhood to date. Mercy is one of those people who held onto their dream for over a decade only for societal standards to snatch it from them. In this conversation, she and I went over how and why her journey to pursue her love for journalism came to a still.
Listen in and find out why this episode ranks number 1. Also don't hesitate to let us know why you think it does.
***
LINKS
NABU Network shop.
To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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In this second-most-listened to episode, the incredible Bibian truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development while safeguarding her mental/ emotional well-being.
Apologies for the delay in bringing her on board, but let's not wait any longer. Let's dive right into this captivating conversation!
***
LINKS
NABU Network shop.
To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023
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I had my face in my palm when I heard my voice in this episode. I was very fresh in this and still walked around with the worst self-doubt there is. This is the 11th episode on the podcast and the 3rd most listed-to episode.
I have published it as it was, in 2020 and the only thing that has changed is the amplification of the audio.
The relevance of the conversation on "men and mental health" still stands and will forever be evergreen content until we appreciate the pertinence of mental health and even so, recognise men as wholesome human beings whose mental health should be recognised.
Biyinzika trailblazed the men's presence on the podcast and I am forever grateful for his willingness to show up in my toddling stage.
***
LINKS
NABU Network shop.
To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501
Momo Pay - 198023
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Gratitude is a noun. It is a warm feeling of thankfulness towards the world, or towards specific individuals. In such a turbulent world that constantly challenges our ability to stay on our feet, the smidgens of gratefulness are like droplets of water on a dry leaf. They repair our brokenness. They refill our cups.
In this solo episode, I pointed out some of the moments that inspire gratitude and went on to answer the common questions related to Hash Time with Nabuguzi Kiwanuka. Why the podcast? Why Mental Health? What took me so long to start? (Touching a bit on Imposter Syndrome and how to thrive beyond it).
I hope that as a result of listening to this episode, you manage to create moments that allow you to be the starter and a willing participant in difficult conversations. Whether with yourself or the people you keep experiencing in life.
***
LINKS
NABU Network shop.
To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501
Momo Pay - 198023
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In our 6th most listened-to episode, the soft-spoken healer and teacher, Oburungi Bwirizayo, shared her life story, a snippet of how her mental health was affected; and also broke down what it's like when one is not mentally healthy.
This is the episode that closed Season 2.
***
LINKS
NABU Network shop.
To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501
Momo Pay - 198023
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This is the 7th most listened-to episode. We started the year with Katt Williams taking over the global internet and on this podcast we have Hilary refusing to leave the top 10 episodes.Dr. Hilary Okello is the only medical personnel in Uganda making a living from comedy. The first time I saw his profile on social media, I was sure Dr is just a title he picked on to stand out amongst his fellow stand-up comedians but to my shock, he was indeed a doctor.Our conversation explores;
his childhood, his love for both medicine and fun, the importance of a tribe that encourages your craft and so much more you will get to hear.***
LINKS
NABU Network shop.
To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501
Momo Pay - 198023
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This is our top 9 episode on the podcast and it was first published in Season 3.
The conversation highlights:
the importance of addressing pain as opposed to suppressing it how emotional pain can manifest in physical pain her journey to rebuilding trust what widens the communication gap for people battling with mental illnessesAs we steadily get used to 2024, endeavour to pick out gems that will help you throughout the year.
***
LINKS
NABU Network shop.
To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501
Momo Pay - 198023
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Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message - Visa fler
