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“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.”
Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms?
Wondering if there's an unseen energetic component to illness that modern medicine ignores?
Could addressing past issues or unresolved trauma be the key to finding the underlying cause of your condition?
If these questions resonate, then you’re in the right place.
Join us this week as we speak with Kristi Worful, founder of The SANGA School of Transformational Arts and Sciences. Kristi shares why it can be challenging to unlock the soul piece in our healing journey, and the obstacles that may be preventing us from making progress. She also guides us toward understanding the root cause of our issues and how to access our higher selves to initiate true, inside-out healing.
We believe in bridging science and soul to offer a more holistic mind-body-spirit perspective to healing. Tune in now to listen to the episode and learn more!
Show Highlights:
00:00 - Episode start
03:55 - Why healing the soul feels like a struggle
06:21 - Signs that our body is trying to communicate with us when it’s disconnected from the soul
12:15 - Why deep healing can bring up painful emotions and physical sensations
13:43 - How ingrained patterns can block us from connecting with our authentic selves
18:49 - True creation can only come from a place of peace
21:57 - The different stages of self-awareness and awakening
25:42 - Moving from survival to questioning our limiting beliefs and conditioning
28:01 - Exploring our authentic selves without fear of judgment
29:49 - Why doing things that don't spark joy can lead to low emotional states
34:36 - Expressing our higher self and using our gifts to serve the world
37:36 - The importance of community and collaboration
38:25 - The stage of true alignment with yourself, your purpose, and humanity
41:09 - Why facing our true selves can be uncomfortable but empowering
42:59 - Seeing illness as a teacher and a catalyst for personal growth
45:22 - Practical steps to get you started on your healing journey
53:29 - Finding your unique path to healing
58:58 - The deepest form of love and connection you can experience
Important Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Kristi Worful on:
Website - https://www.kristiworful.com/Sanga Tribe - https://www.sangafit.com/Instagram - https://www.instagram.com/kristiworful -
“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.”
Are you feeling confused by all the conflicting pregnancy diet advice out there?
Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery?
Take a deep breath. This episode might provide the answers you need!
Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum.
Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth.
Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment.
Show Highlights:
00:00 - Episode start
01:36 - What led Lily Nichols down the path of helping women discover real food nutrition
09:22 - Crucial dietary and supplement considerations for women trying to conceive
11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle
14:37 - Can being healthier before pregnancy lead to less severe morning sickness?
16:46 - Specific foods and supplements pregnant women should focus on eating
18:15 - The ideal protein intake for women that could make or break fertility
20:24 - Top prenatal vitamins and when to start taking them for best results
22:30 - Why methylated B vitamins are a must-have in prenatal vitamins
25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns?
31:28 - Important minerals for fertility, pregnancy, and breastfeeding
36:28 - Electrolytes play a bigger role in pregnancy than you might think
39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips
43:12 - Critical lifestyle factors that impact fertility and pregnancy success
43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary
50:38 - What women should focus on after giving birth
54:54 - The importance of rest and support for new mothers
57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels
1:00:00 - Should you consider placenta encapsulation?
Important Links:
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Lily Nichols on:
Website - https://lilynicholsrdn.com/Instagram - https://www.instagram.com/lilynicholsrdn -
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“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.”
Are your mineral levels falling short, despite taking large amounts of supplements?
What if getting enough minerals held the key to overcoming heavy metal absorption?
You might think organic foods are safer, but could they still expose you to heavy metals?
And is it truly possible to purge every last heavy metal from your body?
Find out real answers in this episode!
Today, Dr. Jeff Wright joins us again to discuss the complex but crucial world of minerals. This topic is incredibly relevant because our modern lifestyles have led to widespread mineral deficiencies and heavy metal exposure. We'll explore why minerals are so vital for our bodies, how to ensure you're getting the minerals you need, and how to reduce your heavy metal burden.
If you suspect you're mineral deficient or simply want to boost your mineral intake for better nourishment, you won't want to miss this! Tune in to Episode 8 of Season 3 today!
Show Highlights:
00:00 - Episode Start
02:15 - Discover why minerals are absolutely crucial cofactors that power your body's most vital functions
03:56 - Get an insider peek at an upcoming must-attend class on a key hormone influencer
04:24 -Could this surprising mineral be boosting your iron absorption?
05:27 - Weigh the importance of balanced mineral antagonists like zinc and copper
06:52 - Dive into the major mineral pairs that need to be balanced, like sodium/potassium, copper/zinc, magnesium/calcium
09:41 - Is your typical diet out of balance? Learn how to optimize these minerals
11:38 - Uncover why widespread mineral deficiencies have become so common in modern times
13:41 - Learn about the misguided push to restrict salt (sodium) intake for everyone
18:57 - Find out why Dr. Wright prefers getting potassium from food sources like bananas and coconut water over supplements
25:20 - Distinguish trace minerals from major minerals and their crucial roles
26:32 - Did you know the body tries to compensate for mineral deficiencies by substituting toxic heavy metals? Find out why here
28:42 - The safe, step-by-step approach to gently detoxifying heavy metals
31:57 - Why going straight for heavy metal detox could be a critical mistake
38:03 - How to best test for heavy metal burden
41:22 - Discover the advanced spectrophotometry technology (OligoScan) for rapidly measuring mineral/metal levels and why this mineral test deserves more spotlight
46:45 - How often should you re-check your mineral and metal levels during detox
47:39 - Get the complete picture of your mineral status with complementary tests
48:33 - Signs and symptoms to tell if someone is mineral-deficient or has heavy metal issues
50:23 - Weighing the pros and cons of gentle “low and slow” approach vs aggressive approaches like chelation for detoxing heavy metals
53:09 - Top heavy metal binders for mineral balance
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to call our Front Desk at Provo Health by calling (801) 691-1765 to schedule a consult -
“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.”
Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors?
Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward?
If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you.
Today's guest, Avery, takes us through her remarkable journey from enduring multiple health issues since childhood to experiencing a full-blown Lyme disease nightmare. You'll follow her transition from a confused patient to an empowered healing advocate.
Discover how she escaped the endless, draining medical merry-go-round by tuning into her intuition about her body's needs. You'll also discover the resources, treatments, and supportive community that helped Avery finally heal.
If you're drowning in unanswered questions about your health crisis, this conversation will reignite your hope for healing.
Show Highlights:
00:00 - Episode Start
01:51 - Avery's health journey from childhood up to her college life
07:51 - Suffering symptoms including skin issues, anxiety, depression, and fatigue
09:30 - How birth control for acne potentially masked deeper health issues
10:42 - Why symptom treatment alone often fails to achieve true healing
14:05 - Doctors dismissing potentially serious issues like Lyme disease just because they are “difficult to diagnose”
15:06 - The link between mental health, poor diet, and inflammation
18:02 - The turning point for Avery when she suddenly experienced severe physical pain limiting her mobility
20:25 - The isolating nature of invisible chronic illness
24:22 - Differentiating a stressed vs pathologically "sick" brain
25:27 - Importance of doctor-patient collaboration and listening
26:38 - Soft vs. hard shell hyperbaric chambers and their differing impacts
28:13 - Advocating for yourself by trusting intuition over dismissive doctors
32:36 - Frustration with symptom-focused medical care
35:32 - Experiencing the benefits of hyperbaric therapy
41:29 - Finally, a practitioner identifying key issues like Lyme and thyroid dysfunction
43:37 - Benefiting from the support and education of the Gutsy Health membership
57:27 - Coming up with a new treatment plan with a Lyme-literate doctor at ProvoHealth clinic
1:01:50 - Using neurofeedback for nervous system regulation and better sleep
1:04:23 - Neurofeedback's impact on parasite cleanse tolerance
1:09:20 - Mindfulness practices for emotional management
1:14:49 - Encouragement for those battling chronic illness
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 -
“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”
Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want?
Feeling lost in an endless cycle of doctors leaving you more confused than when you started?
If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need.
Today, we're breaking down the scientific order of healing that has helped so many finally achieve real, remarkable health improvements after years of frustration.
Forget chasing symptoms! This step-by-step roadmap targets the root issues in a strategic sequence that builds momentum - like a line of dominoes.
By following this plan, you'll understand the right order and pace for your body to heal naturally. No more one-size-fits-all protocols that ignore your unique needs.
Plus, listen until the end as Juanique and Gina offer an exclusive sneak peek and enrollment discount to the Gutsy Health Academy!
Show Highlights:
00:00 - Episode Start
01:09 - Find out Juanique's revelation that proves you don't need a fancy degree to become your own healing expert
03:47 - Understand the science and roadmap to healing
08:22 - Discover how a positive mindset can boost your body's ability to heal
10:51 - Uncover negative thought patterns that can sabotage your healing journey and identify ways to overcome them
13:35 - Learn how to optimize your mitochondria for peak performance
18:14 - Why incorporating colorful fruits and vegetables into your diet can fuel your cells
19:53 - Learn how to work on your gut health for better digestion, a stronger immune system, and overall well-being
25:24 - Explore the many functions of your liver and discover how to support optimal liver health
29:53 - Avoid these detox mistakes and identify the signs that may require you to address gut and mitochondrial issues first
32:12 - Discover how keeping your adrenals balanced can promote energy and prevent premature aging
38:26 - Learn why hormones are the key to feeling your best and how to address the root cause of hormonal imbalances for lasting results
41:39 - Uncover the hidden steps you need to take before hormone therapy can truly work its magic
45:46 - Understand why you need to start caring about brain health much earlier than you think and discover how to keep your brain sharp and functioning optimally throughout your life
55:14 - Get a sneak peek into the upcoming enrollment for the Gutsy Health Academy
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/ -
“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.”
Curious about what makes essential oils so potent and effective?
Are they safe to use around children?
Perhaps you're unsure how to dilute and apply them correctly for the best results.
If so, get ready to learn about aromatherapy and essential oils!
Our guest this week is Cecilia Salvesen, founder of Honestly Essentials and an essential oil expert. She'll share her knowledge on aromatherapy tools to help combat viral seasons. We'll cover the essential oil varieties that boost immunity, smart ways to blend and dilute them effectively, and tips for using them safely with your little ones.
Listen to this episode to learn how to fight off the flu and soothe coughs and congestion during these cold months. Tune in to Episode 5 of Season 3 today!
Show Highlights:
00:00 - Episode Start
00:42 - Learn Cecilia’s close brush with death twice after childbirth, which became the catalyst for her practice in complementary medicine
15:57 - Get tips for using essential oils to combat aggressive viral illnesses during winter
18:19 - Understand what makes these botanical extracts so potent and effective
23:17 - Find out which plant oils should be medicine cabinet staples for winter.
24:50 - Learn the best application methods: oral, topical, or diffusing essential oils
34:27 - Get the top 3-5 essential oil blends for fighting bacterial, viral and fungal threats
37:31 - Remedies using essential oils to relieve fever, fatigue, and body aches in adults and kids
41:39 - Discover the go-to botanical blend for treating coughs
43:08 - Tips for safely using essential oils on infants and the ideal age to start
46:00 - Recommendations for high-quality, pre-blended winter wellness essential oil products
48:50 - Learn the steam inhalation technique using essential oils to clear congestion
54:41 - Weighing the effectiveness of ingesting vs topical essential oil application
56:46 - Guidance on using essential oils preventatively vs only when sick
1:05:08 - Overview of a comprehensive aromatherapy course covering safety, blending, and more
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Cecilia is generously offering a 20% discount on all Honestly Essential products until the end of this month! Visit here - https://www.honestlyessential.com/Feel free to reach out to ProvoHealth and schedule a consultation by calling 801-691-1765 -
“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.”
Do you dread the day your bubbly boy stops expressing his feelings?
Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This promotes anger, anxiety, and isolation instead of authentic self-expression.
Our children deserve the chance to develop into their most wholehearted selves, don't they?
What if we parented to encourage ongoing emotional openness? What if sensitivity became their superpower rather than weakness?
Joining us is Dr. Elia Gourgouris, “The Happiness Doctor” and father figure to Juanique, plus her husband Ryan Grover – two stellar models of strong yet sensitive men leading by example. In this episode, they discuss "divine masculinity" – transforming harmful norms around manliness into empathy and emotional intelligence instead. Explore practical tools to nurture healthy self-expression in our kids while modeling openness ourselves.
Let’s equip the next generation with the emotional awareness and skills they need to thrive. Tune in to Episode 4 of Season 3 today!
Show Highlights:
00:00 - Episode Start
04:45 - The hidden costs of teaching our kids to suppress their emotions
08:10 - Can men be strong leaders and emotionally expressive?
10:00 - An undervalued quality that is just as crucial as a winner’s mindset
11:05 - The reason behind why most men struggle to connect emotionally
17:05 - A case for men being protectors of women instead of a source of threat
18:34 - How "divine masculinity" supports and celebrates female empowerment
19:49 - Learn how emotional awareness creates true masculine power
22:58 - How firm, loving parenting can modify emotionally reactive behaviors
26:59 - Helping "big-feeling" kids through "borrowed regulation”
32:45 - The secret to calming kids' meltdowns (it’s not through punishment!)
34:36 - Explore the link between toxic masculinity and violence
38:49 - Why labeling emotions as "good" or "bad" can harm our children’s self-esteem
41:09 - Navigating challenges without resorting to victim mode, blame, or fear
49:41 - The difference between true confidence and arrogance
54:47 - The journey to divine masculinity or femininity has to start with you
55:41 - Why praising your child's character is equally as important as saying “I love you”
1:01:21 - How to raise boys to be emotionally intelligent, caring, and strong leaders
1:06:27 - How play can help kids get in touch with their wise side
1:11:48 - The healing power of apologizing to your childImportant Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Seven Keys to Navigating a Crisis by Dr. Elia Gourgouris - https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/17349438157 Paths to Lasting Happiness: Happiness the Ultimate Success in Life by Dr. Elia Gourgouris - https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000Check out recent episodes with Dr. Elia Gourgouris on the Gutsy Health Podcast:
Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor - https://podcasts.apple.com/us/podcast/dr-elia-gourgouris-how-to-navigate-crisis-happiness/id14 -
“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.”
Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed?
You’re not alone. Many Lyme warriors fight the same battle, and it can be frustrating and isolating. But there is hope.
Dr. Jeff Wright, a Lyme-literate doctor and chronic illness expert, joins us today to shed light on this complex condition. Together, we explore what causes these persistent symptoms, clarify testing methods, and dispel the myth that Lyme is incurable.
If you or a loved one are disheartened by chronic symptoms, this conversation provides validation and answers. Tune in to Episode 3 of Season 3 today!
Show Highlights:
00:00 - Episode Start
06:26 - What is this mysterious illness, and how did it get its name?
09:34 - Discover the key to conquering Lyme disease: a healthy immune system
11:36 - Explore the different ways Lyme disease can manifest itself
13:59 - Learn about the various strains and complexities of Lyme
16:09 - Are long-term antibiotics actually making it worse? Weigh the pros and cons
21:12 - What factors create the ideal environment for Lyme disease to thrive?
32:12 - Dive into the world of conventional and non-conventional testing for Lyme disease
43:34 - Explore additional tests to identify hidden infections that could be impacting your health
47:36 - Discover Dr. Wright's favorite therapies and treatment options for Lyme disease
52:25 - Find out why Juanique raves about Ultraviolet Blood Irradiation Therapy (UVBI)
53:38 - What makes the HOCATT infrared ozone sauna so effective for detoxification?
54:16 - Learn about additional helpful therapies such as high-dose vitamin C, IV vitamins, neurofeedback, dietary protocols
56:33 - Discover the importance of sleep, emotional well-being, environment, and detoxification as the foundations of health
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Get access to more resources on mold - https://www.mygutsyhealth.com/moldHow to Heal from Mold Toxicity with Dr. Jeff Wright - https://pod.link/1474697743/episode/edaf80b960e9b38faf183f6ffc4a8406Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 -
“You can heal from mold toxicity. It's possible to get mold out and heal the body.”
Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms?
Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment?
If so, this episode is for you.
Join us as we explore the topic of mold toxicity, which is so often misunderstood and misdiagnosed even by the medical community. We're joined by Dr. Jeff Wright, a leading expert on the subject, who will help you recognize the signs of mold exposure and provide practical steps to address it.
Whether you’ve been struggling with mold toxicity for a while, or suspect that mold may be affecting your health, let this episode equip you with the knowledge and tools you need to advocate for your health and reclaim your well-being.
Tune into Episode 2 of Season 3 today!
Show Highlights:
00:00 - Episode Start
03:46 - What first opened Dr. Wright's eyes to the world of toxic mold
10:42 - Could mold toxicity be the missing link behind chronic illnesses like Lyme?
15:59 - The 3 subtle symptoms that point to toxic mold poisoning
22:29 - Can you suddenly develop a mold allergy later in life?
26:32 - Finally feel better: Key steps you can take to heal from toxic mold
31:10 - Moved to a new home but still feel sick? The mold may have moved with you...
35:11 - A home remedy that can pull mold toxins out in a pinch
38:59 - Worried about your child? How to safely detox babies and kids from mold
44:45 - Can past mold exposure still plague you years later? The long-term effects revealed
51:05 - The recovery time rule of thumb for healing from mold toxicity
52:48 - Why "healing the brain" is crucial for recovering from mold toxicity
01:02:53 - Proof you can beat mold toxicity with proper support
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Get access to more resources on mold - https://www.mygutsyhealth.com/moldFeel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 -
"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.”
Ready to unlock a deeper level of healing that goes beyond symptom-chasing?
This Season 3 premiere of the Gutsy Health Podcast delves into the transformative power of holistic healing, where mind, body, and soul join forces to create lasting well-being.
Join hosts Juanique Grover and Gina Worful as they reminisce on the podcast's evolution over the years, mirroring their own growth and that of the Gutsy Academy. This season promises to go even deeper, encouraging bravery in exploring sensitive topics, as it moves away from disempowering information and towards conversations that spark true healing.
Move beyond the noise and open your ears to the potent messages your body and soul are whispering. Tune into this new season today!
Show Highlights:
00:00 - Episode Start
00:37 - Take a trip down memory lane as we celebrate 6 years of Gutsy Health!
04:23 - Dive into the messy, transformative “goo phase” required of emotional, spiritual, and physical healing
07:41 - Discover why healing thrives in connection, like cells in a healthy organism
10:54 - Learn to integrate knowledge and find the wisdom that sparks your unique healing journey
13:27 - Juanique reflects on Tristin Roney's lasting impact on their podcast and mission
15:28 - Explore the unique human ability to learn, spread love, and evolve consciousness
16:17 - Discover what truly matters when we're gone
19:25 - Embrace curiosity and childlike wonder to unlock new discoveries and personal evolution
20:56 - Explore the importance of connecting with the soul in the healing journey
21:50 - Tap into the divine intelligence of your body
25:36 - Reframe challenges as opportunities for growth and alignment, not just obstacles
27:20 - Learn valuable lessons from loss, grief, and dis-ease
35:25 - Go for your dreams, love deeply, learn fearlessly, and live the life you were designed to live
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/ -
Show Summary:
“Microbiome manipulation is the future of healthcare.”
Have you ever wondered if there's a hidden secret locked within your gut?
Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Crohn's, ulcerative colitis, and even some neurological conditions like autism.
Joining us on the episode is Jason Klob, the owner and Founder of Novel Biome. As a naturopathic doctor and passionate advocate for FMTs, he's here to shed light on the stigma, controversies, and hurdles associated with this groundbreaking therapy.
Tune in to Episode 97 today and explore the potential of FMT. It's not just about the unconventional, it's about unlocking the power of the gut microbiome for transformative health.
Show Highlights:
13:27 - Episode Start
17:31 - Dive into FMT, a controversial yet promising gut health treatment
19:13 - Uncover hidden healthcare influences and the fight for transparency against big pharma
30:01 - Explore FMT's potential to treat digestive and neurological conditions
33:01 - Delve into groundbreaking FMT research on treating autism in children
35:15 - Understand the evidence linking chronic diseases to gut health and FMT's potential to address root causes
38:45 - Witness the struggle for innovative treatments like FMT against FDA regulations
42:11 - Hear about Novel Biome’s commitment to safety and ethical FMT practices
45:57 - Confront the stigma around FMT and the science behind its manufacturing
49:00 - Review research supporting FMT's safety and effectiveness, challenging misconceptions
52:53 - Learn about the scientific standards used in precise FMT production
1:06:13 - Understand the courage to advocate for innovative treatments despite career risks
1:15:24 - Understand the rise of antibiotic resistance and FMT as a key weapon
1:18:00 - Witness the rise of food sensitivities and FMT's potential for prevention and treatment
1:19:26 - Explore FMT research on allergies, chemotherapy response, and newborn gut health
1:25:08 - Find inspiration that chronic conditions aren't hopeless and the body has an innate healing ability
1:25:33 - Embrace illness as a teacher to seek deeper purpose within challenges
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with Jason Klop on:
Novel Biome - https://novelbiome.com/LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/Follow Novel Biome on Instagram - https://www.instagram.com/novel_biome/Mentioned Links:
Spore-Based Probiotics - Why is it superior to probiotics? with Kiran Krishnan - https://www.mygutsyhealth.com/blog/spore-based-probiotics-why-is-it-superior-to-probioticsRevolutionizing Gut Health with Your Microbiome and FMT with Shaina Cahill - https://www.deezer.com/en/episode/498667497How America Is Causing Global Obesity | Patriot Act with Hasan Minhaj - https://www.youtube.com/watch?v=kmo6lZcdkO0 -
Show Summary:
“Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.”
Struggling with a persistent musty odor in your basement?
Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold?
Mold can pose serious health risks if left untreated, so it's crucial to know how to identify and address it in your home.
Join Juanique Roney as she sits down with Mike Fisher, owner of 24 HR Flood Response and a veteran mold remediator, to dive into the complexities of mold and mycotoxins. In this episode, they discuss the potential health impacts of mold exposure, the telltale signs to look out for, and when it's time to test, clean, or seek professional help.
Don't miss out on this valuable opportunity to learn how to create a mold-resilient home and protect your family's health. Tune in to Episode 96 of the Gutsy Health Podcast today!
Show Highlights:
13:10 - Episode Start
17:08 - Challenges faced by individuals affected by mycotoxins
19:03 - How Mike Fisher got into mold remediation through their flood remediation company
22:42 - Difference between mold and mycotoxins and the importance of mold literacy
27:10 - Why HEPA filters can't eliminate mycotoxins due to their small size
31:42 - The need for third-party testers in mold remediation for honesty and integrity
33:22 - Dealing with sensitized individuals seeking remediation for health concerns
36:17 - Methods to check for mold and limitations of air testing in home inspections
40:04 - Not all mold is the same; how Stachybotrys (black mold) is less likely to go airborne
42:40 - Advice for homebuyers/renters to protect themselves from mold issues
46:05 - Can individuals coexist with mold? Understanding sensitivities and sensitization
52:42 - Frequency of hidden mold and challenges in detection
1:00:26 - Why relying solely on a dog's ability to detect mold is not sufficient in ensuring a mold-free environment
1:06:59 - Supporting spouses dealing with mold-related health issues
1:08:00 - Impact of mold sensitivity on mental and physical health
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with Mike Fisher on:
Website - https://www.24hrfloodresponse.com/LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/Follow Chap on Instagram - https://www.instagram.com/chap_mold_detection_dog/Mentioned Links:
The Diary of a CEO with Dr. Daniel Amen - https://www.youtube.com/watch?v=ycTZ_t-aiuU -
Show Summary:
“So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.”
Do you ever wonder why you seem to get sick so often?
What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neurochemicals necessary for healing?
Intrigued?
Tune in to this replay episode as we revisit our conversation with the brilliant Britt Lefkoe. She empowers high-achieving individuals and businesses to overcome limiting beliefs for success. In this episode, we explore the fascinating world of subconscious programming and its profound effects on our bodies and lives. Learn the impact of childhood environments on our adult perceptions, the significant role of self-compassion in the healing process, and the importance of fostering emotional intelligence in children.
Ready to break free from limiting beliefs and create a healthy inner environment for your body to heal? Listen to Episode 95 now!
Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".
Just go to https://cozyearth.com
Show Highlights:
00:00 - Episode Start
03:19 - Britt Lefkoe's expertise in identifying and overcoming limiting beliefs that prevent us from understanding ourselves
04:15 - Incorporating both emotional and intellectual components to her unique coaching style influenced by her father's approach
08:33 - Why it's important to understand how our brains and bodies work and how this impacts our upbringing and child-rearing
11:57 - The concept of trauma loops and how they were pivotal in Tristin's journey toward self-love
19:56 - Understanding our strong attachment to illness and how subconscious beliefs affect our views on health
23:59 - Taking responsibility for our own well-being and how it can challenge conventional beliefs on illness creation
25:51 - The role of self-compassion in the healing process
26:40 - How our emotional brain often interprets external events as our own fault because of our subconscious mind
30:25 - How childhood interpretations can lead to feelings of unworthiness despite growing up in a loving environment
34:27 - The significant impact of our upbringing on shaping how we perceive the world
38:32 - Balancing self-reflection and curiosity in children to nurture their empowerment while preserving their innocence
44:57 - Acknowledging the time and effort required to help children process their emotions
53:35 - How the fear of failure and perfectionism can impact our health and well-being
1:01:20 - Becoming a mirror of self-love and self-adoration through the Gutsy Health Podcast
1:03:07 - Details about the Healing the Unhealable four-part course
1:13:00 - Granting yourself permission to go on this journey of self-discovery and healing
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.comCozy Earth - https://cozyearth.com
Important Links: -
Show Summary:
“If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove, replace, repair, repopulate, and rebalance), we can address digestive dysfunction and improve overall health.”
Want a healthier gut and a vibrant life?
Ever wondered why gut health problems have become so pervasive in our society?
Curious about the connection between stress, antibiotics, and the foods you eat on your gut health?
If you answered yes to any of these questions, you’ll want to tune in to this replay episode!
This episode is making a comeback by popular demand because it's simply too good to miss. Join us as we revisit the fascinating subject of gut health and restoration. Discover the shocking statistics and modern-day factors that contribute to gut dysfunction, and gain valuable insights and practical steps to jumpstart your own gut restoration journey.
Whether you're new to the topic or looking for a refresher, this throwback episode will leave you feeling inspired and empowered to make positive changes for your gut health.
Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.com
Show Highlights:
00:00 - Episode Start
01:51 - Introduction to gut dysbiosis and common symptoms
04:23 - Various factors contributing to the epidemic of gut breakdown
06:35 - How modern society's high sugar intake and exposure to toxic chemicals can lead to gut imbalance
09:40 - What defines a healthy gut, and how can we know if our gut is in a state of dysfunction?
13:14 - The role of fiber in promoting healthy bacteria and short-chain fatty acids
14:28 - Effects of a breakdown in the gut structure leading to leaky gut
15:38 - The impact of leaky gut on the bloodstream and how to reverse its effects
17:12 - Introduction to the five R's for gut restoration
17:34 - Top 6 most inflammatory foods: grains, dairy, corn, soy, sugar, peanuts
22:27 - Guidelines for starting the gut restoration protocol and addressing extreme cases
25:33 - Benefits of bone broth and glutamine: help repair the epithelial layer of the gut and reduce inflammation
29:15 - Recommended duration of doing the gut restoration protocol
31:37 - FAQs: Gut health for kids, timing of probiotics, safety for pregnant women
35:37 - Additional tips for supporting digestion, including enzyme use
36:55 - Signs of a healed gut: improved digestion, reduced pain, and decreased food intolerance
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.comHave a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".
Just go to https://cozyearth.com
-
Show Summary:
“The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.”
Are you struggling with infertility and feeling lost in an emotional rollercoaster?
Are you yearning for answers while drowning in information overload?
We understand, and we're here to help restore your hope and control.
In this replay, we revisit one of our most loved episodes: our interview with Katie Vaal, an inspiring member of the Gutsy Health Academy. After hitting rock bottom, Katie bravely traversed the storm of infertility and found her path to healing and empowerment in just one year. Tune in to discover the transformative changes she made in her nutrition, environment, and mindset.
Whether it's for you or someone you care about, share this episode with loved ones needing a life-affirming story. Listen now and always remember healing is within reach.Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".
Just go to https://cozyearth.com
Show Highlights:
00:00 - Episode Start02:27 - Katie's experience of coming off birth control after 13 years and six months of unsuccessful attempts to conceive
04:27 - The emotional toll of infertility on women, including feeling like a burden to a spouse
07:12 - Experiencing a double whammy of finding out about endometriosis after being previously diagnosed with PCOS
12:47 - Feelings of inadequacy and self-blame during the fertility journey, especially after multiple failed IUI cycles and a negative IVF experience
14:05 - Lifestyle changes Katie made after realizing her childhood exposure to endocrine disruptors
14:57 - How being exposed to inflammatory foods and chemicals in youth can contribute to inflammation, leading to hormonal imbalances and menstrual irregularities
15:58 - Why putting young women on birth control only mask the problems of infertility
18:09 - Katie's turning point from feeling utterly helpless to finding hope through the podcast
33:23 - The connection between thyroid and gut health, which may be related to fertility issues
36:39 - Why taking personal responsibility for your health is so crucial rather than relying solely on external sources like doctors and medications
42:25 - The importance of open communication and reframing negative thoughts in the healing process
48:28 - What it means to slow down and drop into your body
49:46 - Letting go of timelines and plans for conceiving as well as finding peace and contentment in the present moment
52:55 - Radical self-respect, setting boundaries, and prioritizing self-care
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/The 30-Day Thyroid Reset Plan by Dr. Becky Campbell - https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571XMindset, Healing, and Identity with Aubrey Taylor - https://www.mygutsyhealt
Important Links: -
Show Summary:
Have you ever heard the saying, "Age is just a number"?Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are?
If you're curious about the science behind powerful aging, this episode is for you!
Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from debunking the myths around aging to sharing the transformative practices that can help you live your best life.
Whether you're in your 30s, 40s, or beyond, get ready to rewrite the rules of aging and embrace your age with grace and confidence. Tune into Episode 92 of the Gutsy Health Podcast today!
Show Highlights:
08:36 - Episode Start
10:09 - Reflect on the impact of lifestyle choices on longevity
13:33 - Understand why it’s better to start training for things you want to do in your 100s in your 30s and 40s
16:12 - Learn the top three game-changers to invest in your health starting at age 30
18:28 - Find out why becoming metabolically healthy is vital in muscle-building
21:19 - Unveil the hidden truth of anabolic resistance and the importance of nutrition as we age
23:21 - Discover why resistance training holds the key to combatting muscle loss and aging gracefully
25:29 - Learn why starting your meals with protein can transform your overall health and maintain muscle mass
30:56 - Enhance your body's ability to process higher protein intake with a bit of help from digestive enzymes
34:22 - Find out why muscle mass is the ultimate indicator that you’ll live a long life
34:39 - Discover the various health benefits of creatine
39:09 - Pump up your fitness routine with the underrated pillar of weight training and unlock newfound strength and mobility
41:34 - Embrace resistance training by learning the exercises that will keep you feeling agile and capable
45:25 - Consider bioidentical hormone replacement therapy for anti-aging
51:00 - Uncover the importance of adrenal health and learn how to manage stress for a vibrant future
55:45 - Explore the crucial role of sleep and recovery in aging
58:14 - Add seven and a half more years of quality life to your journey by cultivating a positive mindset
1:01:42 - Challenge the societal norms for women to be small and break free from the celebration of thinness and petite stature
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with JJ Virgin on:
Website - https://jjvirgin.com/Well Beyond 40 Podcast - https://jjvirgin.com/main-podcasts/YouTube - https://www.youtube.com/user/jjvirginvideosInstagram - https://www.instagram.com/jj.virgin/ -
Show Summary:
“Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing autoimmune disease, as well as peptides and hyperbaric oxygen therapies.”
Is your current health journey leaving you with more questions than answers?
Seeking alternatives that address the root causes of complex health conditions rather than just alleviating symptoms?
Wondering if there are innovative solutions that offer both relief and lasting healing?
Join us as we dive into the world of treatment options for complex health conditions, guided by the expertise of Dr. Jeff Wright. Whether you’re navigating autoimmune issues such as Lyme or inflammatory bowel disease (IBD) or dealing with chronic infections, mold, or Epstein-Barr, Dr. Wright provides valuable insights and explores therapeutic avenues that could redefine your health journey.
Tune into Episode 91 of the Gutsy Health Podcast and discover how these revolutionary approaches can lead to a healthier, more resilient you.
Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.com
Show Highlights:
06:02 - Episode Start
11:32 - Introduction to autoimmune diseases and their core issues
13:03 - Toxins as a ubiquitous factor in autoimmune diseases
15:15 - Discussion on vaccines, lifestyle, and chronic infections as triggers
20:10 - Additional factors contributing to autoimmune issues like microbial imbalances, antibiotics, leaky gut, and parasites
21:18 - Treatment options for severe autoimmune conditions like Crohn's, ulcerative colitis, rheumatoid arthritis
26:39 - Breakdown of various therapies: IV ozone, transdermal ozone, and peptide therapies
32:31 - The benefits of hyperbaric oxygen for mitochondrial function
32:53 - Importance of glucose and oxygen for mitochondrial function
34:54 - Telltale signs and symptoms of mold-related health issues
39:18 - Recurrence of most hair analyses revealing mold as a common factor in health issues
40:47 - Effective mold therapies, including ionic footbaths and transdermal ozone therapy
47:37 - Timeline for addressing mold issues and chronic inflammatory response syndrome (CIRS) at ProvoHealth
50:50 - Intravenous glutathione, B vitamins, and B12 for supporting and healing the body
53:13 - Addition of heavy metals as a consideration in chronic infections
56:01 - Discussion on Lyme disease and Dr. Wright’s favorite treatment therapies
1:03:12 - Concerns about damage to ligaments, tendons, and cartilage in Lyme disease
1:05:48 - Favorite therapies for Epstein-Barr, including fever treatments
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765 -
Show Summary:
“Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.”
Do you experience unexplained neurological symptoms that have persisted for years despite seeing countless doctors?
Or have you noticed sudden personality changes or a gnawing sense that something is off, but you can't quite put your finger on it?
Are you ready to understand the root cause of your complex health issues and their connection to brain health so you can prevent potential damage?
If so, this episode is for you!
Join us as we explore the fascinating world of neurological dysfunctions and uncover the hidden ties to complex illnesses and infections such as parasites, viruses, and bacteria. Our guest, Dr. Jeff Wright, a renowned naturopathic medical family doctor and functional medicine practitioner, shares comprehensive protocols for effectively treating co-infections and preventing further damage to your brain and nervous system.
Tune into Episode 90 of the Gutsy Health Podcast to empower yourself with the knowledge you need to reclaim your health and well-being!
Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".
Just go to https://cozyearth.com
Show Highlights:
00:00 - Episode Start
11:28 - Dr. Wright's journey into naturopathic medicine
22:57 - Various infections that can lead to brain dysfunction and their unique symptoms
25:42 - How stealth infections can cause lingering symptoms often missed by conventional medical tests
28:56 - Why Lyme disease is notoriously difficult to test and treat
33:08 - The parallels between long COVID and Lyme disease
35:06 - COVID's role in waking up dormant viruses
37:26 - Root canals and UTIs and their impact on brain health
43:00 - The stealthy nature of infections and their role in causing brain dysfunction
44:19 - Neurological red flags indicating an infection
52:33 - Key tests to consider if infections and co-infections are suspected
59:02 - A comprehensive protocol to combat parasites and regain health
1:02:13 - Holistic treatment options for infections and parasites
1:10:11 - Therapy that can supplement hyperbaric and neurofeedback to heal the brain
1:13:18 - Early signs of neurodegenerative conditions
1:17:59 - The importance of addressing multiple health factors
1:21:31 - Dr. Wright’s advice for those struggling with their health and bouncing between doctors
Important Links:
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Unveiling the Hidden Impact of Root Canals on Health with Dr. Michelle Jorgensen - https://bit.ly/46cxbWeFeel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
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Show Summary:
“If we let go of the judgment and shame around our food cravings, that's when the journey begins.”
Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist?
If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again.
There is a kinder, more compassionate way to take control of your cravings.
Tune into this episode as Gina Worful shares practical strategies to help you conquer emotional eating and cravings. She breaks down the four key factors that drive these behaviors, helping you to better understand where your cravings come from. By the end of the episode, you'll have gained valuable insights and effective tools to tune in to your body's needs and develop a more loving sense of safety within yourself.
To explore this further, sign up for Gina’s Conquering Cravings Masterclass at the link below and use coupon code ‘CRAVINGSPODCAST50’ for a $50 discount!
Show Highlights:
01:07 - Explore the biology of your body and soul to conquer cravings
07:57 - Uncover the driving forces by exploring the four core factors behind cravings
08:17 - Understand the complex link between behavior and knowledge
11:02 - Discover the gut-wrenching moment that led Gina to a journey to understand her body more deeply
18:50 - Decode your body's language to listen to its needs and build trust
19:31 - Manage cravings effectively with conscious food choices
22:57 - Examine why fasting doesn’t always lead to long-term results
24:57 - Take control by addressing imbalanced eating habits and nutrient deficiencies
28:09 - Unlock the connection between food, mood, and sugar cravings
30:05 - Combat sugar addiction and improve mood naturally
36:41 - Break free from limitations by understanding it’s not always about willpower
38:41 - Safeguard choices with a crucial influence on your body's safety and nervous system
43:18 - Soothe your nervous system with healthier ways to address cravings
44:57 - Override your brain’s survival instincts triggered by the amygdala
50:38 - Resolve inner conflicts that often stem from the subconscious
56:15 - Learn how to re-parent yourself and heal years of self-neglect and emotional suppression
Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".
Just go to https://cozyearth.com
Important Links:
Conquering Cravings Masterclass - https://www.mygutsyhealth.com/conquer-cravingsUse coupon code ‘CRAVINGSPODCAST50’ to get $50 offEpisode with Abe Al-BabaEpisode with Raj Jana -
Show Summary:
“Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cravings and optimizing overall health.”
In this episode, Juanique, Gina, and their guest, Abe, the CEO of 3in1 Elite and the author of the book "Fuel Your Performance," talk about cravings and how our brains affect our eating habits. They discuss how different parts of the brain control cravings and appetite.
Listen as they stress the importance of understanding why we have cravings, which are often linked to feelings like sadness, loneliness, boredom, or fear. They also talk about how the brain can quickly reduce pain and improve how our bodies move.
Stay tuned until the end to better understand how to manage your cravings, and don’t forget to share this with your friends and family who need to hear this!
Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".
Just go to https://cozyearth.com
Exceptional Highlights:
Provide your brain with good, credible evidence or information to feel safe. If not, we're in that chronic warning state. The Vagus nerve does so much. It's involved in decreasing your stress.You don't use thoughts to strengthen the brain, but you can strengthen the brain through body movements.Show Highlights:
02:32 - Who is Abe Al-Baba
11:40 - Learning, applying, and understanding the brain's survival instincts
17:58 - Why are pre-workout warm-ups essential for strong muscles
21:52 - Prefrontal cortex role in emotional responses and cravings
27:37 - Instant safety, insular cortex, satiety, hippocampus
31:08 - Interoception: Gut's link to obesity explained
41:25 - Chronic illness and brain atrophy explained
53:00 - Neurofeedback's amazing results
Sponsor link
https://cozyearth.com
Important Links:
Conquering Cravings - https://www.mygutsyhealth.com/conquer-cravingsCoupon code: CRAVINGSPODCAST503in1elite - https://3in1elite.com/Abe’s Instagram - https://www.instagram.com/abe_al_baba/Fuel Your Performance book - https://3in1elite.com/product/fuel-your-performance-paperback/
- Visa fler
