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Today we are sitting down with actress and model-turned bone broth business owner, Melissa Boloña. She has been through the ringer when it comes to gut and mold issues, and credits bone broth and deep mental and emotional work to help heal her body. Join us as we do a girl talk all about Melissa's journey through healing trauma using medicinal mushrooms, why she believes stored trauma is making us all sick, how her sister introducing her to bone broth completely changed her life, and how mold toxicity gave her a massive road block in her health. Melissa gives the GUT TALK community her real and raw emotions of what it looks like to heal your inner child, battle multiple health issues, and overcome hardship to build a successful business.
Topics include:
From acting and modeling to becoming a wellness entrepreneurManifesting desires through visualization and taking actionMelissa's psilocybin journey to go deeper into healingEmotions, expectations, and disappointment and how they play a role in digestive healthHealing through uncovering emotions and traumaMold exposure and its role in the bodyWhy bone broth can be a tool in your health journey and how it changed Melissa's health for the betterWhat to look for when buying a bone brothTurning pain into purpose and talking about Beauty & The Broth, Melissa's bone broth companyFollow Melissa on Instagram
Follow Beauty & The Broth HERE
Buy bone broth from Beauty & The Broth HERE
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In this episode, Jenna and Jill discuss their recent experiences with vaginal health issues and their frustrations with the traditional medical system. They share their research and findings on natural remedies and supplements that can help with yeast infections, bacterial vaginosis (BV), and other vaginal issues. They emphasize the importance of addressing the root cause of these issues and taking a holistic approach to vaginal health. They also cover the topic of birth control and the misinformation surrounding it. They also call out The Washington Post and their misleading article about how it spreads false narratives about why women are getting off birth control.
Topics discussed in this episode:
Why vaginal health issues are taboo, and a candid discussion about themAddressing the root cause of vaginal issues and effective tools to treat yeast infections and BVWhy finding a gynecologist who listens, empathizes, and provides accurate information is crucial for a positive experienceHow combining traditional medicine with naturopathic approaches can lead to better healthcare outcomesWhy the Washington Post should do better when discussing women's health/birth controlWhy women should be empowered to understand the risks and benefits of birth control and make informed choices based on their individual needs and experiencesResources and quotes from top endocrine health doctorsNOTE: Jill stated that 60% of women get off birth control within the first year of taking it, and the number is actually 33-44% (LINKED for reference).
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Saknas det avsnitt?
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Today we are joined by Functional Nutritionist and owner of Be Balanced, Micaela Riley. In this episode, we learn about about her health journey and her experience with cortisol issues that ultimately led her to burning out and forcing her to make changes. Through her transformation and expertise, she has been able to help countless women make their own transformations. We discuss the reasons why cortisol issues are prevalent in today's society, including overexercising and lifestyle factors, and highlight the need for a balanced approach to health. This episode is packed with tips and tools to help support your health journey!
Topics in this episode:
Cortisol, what it is and what does high and low cortisol look likeOver-exercising and its negative effects on cortisol levels/overall healthIdentifying and addressing imbalanced cortisol levels through personalized testingHow to improve puffiness, swelling, and other physical symptomsWhy slowing down, saying no, and not overcommitting are important for reducing stressHow to find a more balanced approach with yourself and your healthHow the nervous system plays a role in healing, and how practices like red light therapy and cold therapy can be beneficialPractical tips for reducing stress to include getting sunshine, practicing relaxation techniques, and finding affordable ways to improve healthFollow Micaela on Instagram
Work with Micaela/join her program HERE
Episode sponsor:
LMNT: Use our link for a free LMNT sample pack with purchase
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This is one of our top episodes to date! We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder of Jüj Bitters. She is a powerhouse in the functional gut health space and has 10 years of wisdom. She gives the Gut Talk fam so much information on how to start cultivating digestive HEALTH, what practices to be doing, how we should be eating and so much more. She explains everything so well and breaks these topics down in a digestible way!
Topics in this episode:
Why so many women deal with constipation and how to improve itBloating, why it’s so prevalent today and her favorite tips to decrease itWhat type of testing to do if you deal with gut issuesMeg's favorite B's: bitters and breathworkHow to support your body on birth controlWhether or not you should be consuming raw veggiesHow the nervous system impacts your digestionHow to know what’s right for you in the health spaceSo many other tips and toolsAbout our guest:
Jüj bitters: Use code GUTTALK for 10% off
Visit Meg's website HERE
Connect with Meg on Instagram HERE
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GUT TALK REBRAND IS HERE! We are starting off a new era of Gut Talk with an episode all about skin. Today we have Cammie, Jill's esthetician who has completely transformed her skin these past 6 months. Cammie comes to us with a unique approach to healing skin, combining topical therapies, internal work and buccal massage. This is a content packed episode today, as we bring to you an hour worth of skincare talk. "Buccal up!" (get it??)
Topics in this episode:
How to manage your skin when you are currently experiencing acneSunscreen—which type to useHer AM and PM skincare routineFavorite products, skin care companies and tools to achieve your best skinHer expert thoughts on Accutane and SpironolactoneWhy your skin journey is both an internal and external processHer thoughts on face massage, lymphatic drainage, gua sha, buccal massage, dermaplaningDo celebrity skin care companies sell quality products?!& so much more!Find Cammie HERE
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A year ago, we sat down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and The GutSMART Protocol, which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.
In this episode, we dive deep into:
The main causes of bloating and what to do about itLeaky gut: What causes it and tips to support itThe importance of stimulating your Vagus NerveWhy regulating your nervous system is the key to digestionLow stomach acid: Signs, symptoms & how to increase itBreathwork and how that helped heal Dr. Pedre of gut issuesFermented foods: Why you should be eating them and how they compare to eating fiber rich foodsand much more!Follow the Gut Talk Girls on social:
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This conversation stems from our first hand experience trying to follow the guidance of the fitness industry and ending up with gut issues, acne, hormonal imbalances, and more. From the low quality supplements to the nutrition choices and high volume of workouts, we are convinced that FIT does not equal HEALTHY.
You'll hear our answer in the episode as well as our thoughts on the industry, what we think is and isn't working for women, fitness companies that don't care about health, companies that we love, how to find balance while trying to create a movement routine, and so much more!
We get into the juiciness around minute 11 if you want to skip the intro!
Episode sponsor:
LMNT: Use our link for a free LMNT sample pack with purchase
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We’re going DEEP on this episode today. We’ve recently been inspired to dive more into the topics of mental health, manifestation, mindset and how the brain and gut interact. In this episode, we are sharing our personal experiences, what our goals are when it comes to changing our thoughts, and a science backed explanation of the brain-gut connection. We also review and recommend some of the books, conversations and podcasts that have inspired these conversations. We hope to give you clarity into how to improve your overall health by focusing on a few different areas.
Topics discussed include:
Our current mental state and how we have been feeling this past yearHow our thoughts impact our health, life, goals, etc.Manifestation and what it is (inspired by a podcast we listened to)How to change your thoughtsWhat the brain-gut connection is and how it worksHow our gut microbiome affects our cognitive function, depression, anxiety and moreHow to start changing your own thoughts as well as improving the health of your gut microbiome to start shifting your brain and bodyManifest Book
Psychobiotic Revolution Book
Podcast episode about Manifestation
Research papers on the Brain-Gut Axis:
LINK1
LINK2
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Welcome to our GUT TALK! This is a big week for us: We are moving!! We chat about why we are so excited to move and what we think the change will bring for us. We then get into the details, breaking down 3 ways that you can start improving your digestion. We explain the why, what, and most importantly the HOW. We're giving tangible tips that you can start doing today as well as sharing our experiences making these changes.
We always appreciate when you all rate and review the podcast!
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There is nothing we hate more than a quick fix, so we put together an 8 week plan that helps you on your journey to cultivating healthier habits. No quick fixes, no all or nothing mentality, no go hard or go home. Our intention behind this episode is to break down the foundations of health paired with additional supports to allow you to be well on your way to your healthiest self. Grab your pen and paper and create your 8 week plan!
Episode sponsor:
LMNT: Use our link for a free LMNT sample pack with purchase
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HAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionate about the idea that short term dieting/challenges are taking you away from what it really means to live a healthy lifestyle. Through our conversation, we hope to bring attention toward how marketing tactics and "quick fix solutions" are the antithesis of actually turning a new leaf. In the next episode, get ready to receive tangible tips to enter your healthiest year yet!
Episode sponsors:
LMNT: Use our link for a free LMNT sample pack with purchase
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THE LAST EPISODE OF 2023 IS HERE (Part 4 of 4 of Wrapping Up the Year): You asked, we answered. We're ending the year with a juicy Q&A for ya! Topics include:
What our New Year's goals areOur thoughts on seed cyclingChallenging the all or nothing black and white mindsetJill's thoughts on getting botoxHow we hit our protein goalsHow to get started on a health journey while on a budgetWe we do for a living outside of GUT TALKWhat health trends we think will be big in 2024Jenna's experience going from corporate life to health and wellnessBest advice for handling body image strugglesThe #1 best thing we learned from this year about gut health & much more!Episode sponsors:
Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)
LMNT: Use our link for a free LMNT sample pack with purchase
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Part 3 of wrapping up the year, we discuss what a year of growth it has been for us. We get deep today, as Jill discusses her relationship with alcohol, while she no longer strives for 6am workout classes and has decreased the amount of days she does high intensity training. Jenna discuses how she's been able to find more of a flow in her life and how softening the voice in her head has made a profound change in her body. We hope you like this episode and find it helpful!
Episode Sponsor:
Just Thrive Probiotics HERE (use code GTG for 15% off)
Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)
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PART 2 of wrapping up the year 2023: We are breaking down some of the health trends that took over social media this year (think cold plunges, cycle syncing, etc.) and sharing our thoughts AKA: YAY OR NAY!? We also chatted about what we think will be IN during 2024 and how to start NOW to get ahead in making 2024 your best year yet, both physically and mentally. Enjoy this 4 part series we're bringing to you to end 2023 and kick off the new year!
Episode sponsor:
Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)
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HAPPY HOLIDAYS! Where has the time gone?! It's almost 2024, so we thought it would be fun to wrap up some of our favorite things that we've implemented this year that has helped us both physically and mentally. This is a bit of a chatty episode too, as we took 2 weeks off due to Thanksgiving and allowed time to focus on the launch of our new 4 week program!
Episode sponsor:
Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)
Things mentioned in the video:
Superhuman app: Sign up on your desktop to get the discount (GUTTALKGIRLS gives you 6 weeks free)
Butcher Box
Jolie Shower Filter
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This week, we're bringing you a bit of a different solo episode. While we pride ourselves on always being authentic, we feel like we have lacked our connection with our community the past year. While it's hard to admit that we've let ourselves down, it's important that we are honest with you all. We debated posting this episode, but after coming to the conclusion that the health and wellness space needs more authenticity, we felt it was necessary. We're hoping to share more of our struggles to show 1. Our human-ness and 2. Hopefully make you realize that you're not alone. Enjoy our most candid conversation we've had yet!
ANNOUNCEMENT: Our new 4 WEEK PROGRAM: Get Your Sh*T Together to kickstart your health journey is LIVE. Check out the link HERE!
Episode sponsor:
LMNT: Use our link for a free LMNT sample pack with purchase
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Today we are joined by haircare expert Taylor Rose aka @thehealthyhur. She's a social media content creator and professionally trained Trichologist (a specialist who focuses on trichology -- the study of diseases or problems related to the hair and scalp) and is our go-to resource on all things hair. We were never taught how to properly take care of our scalp and hair so consider this episode a 101 lesson on how to do just that!
In this episode we discuss:
Shower routines: What you should and shouldn't be doing when it comes to washing your hair (and products to use)How to detoxify your scalpWhy people experience hair loss and what to do about itHow to control a dry, flaky scalpNutrients to consume for stronger hairTaylor's thoughts on hair supplementsWhat hair oil we should be using for hair growthHow to do a scalp massage, and tools to useEpisode sponsor:
Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)
Following Taylor on Instagram
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*SPECIAL ANNOUNCEMENT AT THE END OF THE EPISODE*
It's important for us to stay completely transparent with our Gut Talk Fam, and therefore we are sharing that...we are SO off our routines right now. As self proclaimed "big routine gals," we want to come clean and share the truth. We'd be lying if we told you we have everything together, so we wanted to use this episode as a way of sharing our thoughts, feelings and opinions when it comes to routines. Like why we think they're important, the value they have when it comes to our productivity, how routines improve your health, why we feel like we are "off" our routine game right now and how we're moving through it. Consider this another ~Candid Conversation~ with Jill and me. We love connecting with you all in this way, so if you have any feedback or love the pod, please DM us and rate/review the pod.
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Today, we are joined by Perrin White, MSP, CCC-SLP, COM®, RTY® 200. She specializes in breathwork, orofacial myofunctional disorders, yoga, meditation and so much more. On this episode, we combine science with sprit (Perrin's specialty) in order to improve your tongue position and breathwork practice to positively impact your sleep, digestion, nervous system, etc. This is an episode in which you might feel like you already have this technique down, but after listening you will quickly realize the importance of your tongue position and proper breathing (and that so many people aren't doing this correctly...we are guilty of it!).
Get ready to learn more about:
Proper tongue placement in mouth to improve breathing in noseWhy “Breathing in the foundation for better health”Why we all should be nasal breathing with our lips closeHow your breath and tongue position impact your nervous system & digestionTMJD and why people get masseter botox (and her thoughts on botox)Tonsils and why they growMouth tapingFollow Perrin HERE
Work with Perrin HERE
Episode Sponsor:
Just Thrive Probiotics HERE (use code GTG for 15% off)
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Let's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coach and founder of My Girl Wellness, a wellness platform for women to better understand their health. We're excited to bring you a deeper dive into cycle syncing, something we haven't talked about on the show thus far. Get ready to learn more about:
How and why Tayla got into the holistic healing space and her journey with gut issuesCycle synching: foods to eat and exercises to do within the 4 phases of your menstrual cycle How she maintains her sanity while being a mother and business ownerFavorite tips to stay grounded Why we should be doing more silent drives/walksHer go to products and practices for more energy, mindfulness and better health much more!Episode sponsors:
Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)
LMNT: Use our link for a free LMNT sample pack with purchase
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- Visa fler