Avsnitt
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What is going on in our brain when we experience pain? Are emotional, mental and physical pain the same? Is it all in our heads after all? In this episode of the GoHealth podcast we take a deep dive into the topic of pain, what it is and how to live with it, with Professor Amy Wachholtz.
Prof Amy Wachholtz is an Associate Professor in psychology at the university of Colorado where she is the director of health psychology.
She specializes in talking a bio-psycho-social-spiritual approach in identifying ways to improve pain management including in palliative care, acute medical care, chronic pain and addiction.
She is a psychologist who doesn’t just sit in the university but has a license to prescibe, working with patients in care, including those with cancer, chronic pain and at end of life. She is also holds a masters in divinity and has worked as a chaplain.
Gillian and Amy cover:How Amy got into the field of pain research.What is pain?Why we sometimes don't feel pain even when injured in some way.The relationship between physical, emotional and mental types of pain.The need for a holistic and integrated approach to main management.How faith influences living with pain.The Ken Pargament Model of the role of religion in pain tolerance.How church can help people living with pain.Being empowered to live with pain.Links:
Find out more about Amy's work a the Wachholtz Lab
Visit our website to get connected with the GoHealth Community.
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We can't think of a better way to draw our series on burnout to a conclusion by talking to Jonathan Malesic - he literally wrote the book on how to end burnout. 'The End of Burnout' was an Amazon best book in 2022 and is being translated into 9 languages - this is an episode many people need to hear!
Jonathan Malesic is an essayist, journalist, and scholar whose writing has appeared in the New York Times, The New Republic, The Atlantic, The Guardian, Washington Post, America, Commonweal, Notre Dame Magazine, The Hedgehog Review, The Point, Chronicle of Higher Education, and elsewhere. His work has been recognized as notable in Best American Essays (2019, 2020, 2021, 2022) and Best American Food Writing (2020) and has received special mention in the Pushcart Prize anthology (2019). He has been the recipient of major grants from the National Endowment for the Humanities and the Louisville Institute. His first book, Secret Faith in the Public Square, won a ForeWord INDIES gold medal for the religion category (2009). His newest book, The End of Burnout, was named a Best Book of 2022 by Amazon and the Next Big Idea Club. It is being translated into nine languages. He lives in Dallas, Texas. Image credit: Sarah Wall.
In this episode, Gillian Străine, CEO of GoHealth explores the following with Jonathan:
What drove him to write The End of Burnout' The gap between our expectation of work, and the reality – cause it’s in the gap that the trouble happens!How Christian theology is both a cause and cure of burnout.How to working well is about remembering what it means to be human.The spiritual discipline of 'getting over it'.The importance of challenging the system as a means to end burnout. Dwelling in dignity and divinity.What Advent has to teach us about the end of burnout.Links:
Jonathan's website: https://jonmalesic.com
The End of Burnout - or available wherever you get your books.
Jonathan also mentioned '4000 Weeks by Oliver Burkeman' also available wherever you get your books.
Visit our website to get connected with the GoHealth Community.
Find us on our socials @GuildofHealth -
Saknas det avsnitt?
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What if every day ended with a sense of satisfaction and contentment, whatever our circumstances? Could Day Crafting be a culture changing antidote to burn out? Gillian Straine explores these possibilities and more with our guest, the brilliant Bruce Stanley.
Bruce Stanley has a long history of creative endeavours. He is currently the Innovation and Product Lead for HeartEdge. In his 20s, he ran away from the circus to get involved in even more creative things – he is a specialist in positive psychology, design and innovation and personal and spiritual development. Ten years ago, he pioneered the Forest Church movement. These days, he is focused on a new methodology called Day Crafting. He's written five workbooks on the topic and is training NHS workers in the UK, circus performers in Sweden and busy leaders in organisations in the US, Canada and Australia. He is usually found with his wife Sara somewhere on a beautiful hill farm in the Cambrian mountains, where they're growing a permaculture forest garden and blending their own wild and herbal teas to sell to locavores.
Gillian explores a number of questions and themes with Bruce including:
What is Day Crafting?
What problems does Day Crafting address, and what doesn’t it address?
The potential and meaning of ‘Crafting’ in the title?
What is the neuroscience behind it all?
Does Day Crafting help prevent / recovery from burn out?
Is Day Crafting only valuable at the individual level or does it influence community life as well?
Can Day Crafting heal the world?
Links:
Day Crafting
VIA Strengths Model
Join the GoHealth Community -
Where do you go when you kiss the concrete? As part of our Burn Like Stars series Gillian talks with Sarah Horsman, Warden of the Sheldon Community in Devon. A place of refuge and recuperation for many when life in ministry gets tricky.
Together they explore:All about Sheldon – What is it, what does it do, where is it and what it was set up. How Sarah observes burn out at SheldonSarah describes her own experience of burn out or her face hitting the concreteThey explore the present day factors leading to burn out.The consider what theologies are at work leading to burn out. Sarah shares some great tips for what helps and how we can avoid being singed out right now.Links:
Sheldon retreat: https://www.sheldonretreat.com
Sheldon Hub for clergy support and wellbeing: https://www.sheldonhub.org
GoHealth Community: https://gohealth.org.uk/gohealth-community/ -
Gillian talks with Alex Soojung-Kim Pang about his book Rest. He is a Silicon Valley-based consultant and writer. Their conversation explores:Alex introduces his new book 'Work less, do more.'He describes his curiosity about creativity that led him to write Rest. His research led him to uncover the processes that a number of exceptional creative people used - including the importance of Rest.How do you make the kind of contribution that you want in the world or without burning yourself out?They talk about the skill of rest.What's going on in your brain and the rest of you body, when you rest?Is burn out just the trade off for doing a good job?Work as a calling and identity.Where the word workaholic came from.Explore causes of clergy burn out.The most durable solution to burn out.Anti-burn out practices.A theology of work and rest.The one thing Alex recommends you do in order to flourish.
Join the Burn Like Stars series
Alex's books.
Follow the GoHealth Community on our socials @guildofhealth -
Can faith and science share a healed and healing relationship? Gillian shares a fascinating and insightful conversation with Davinder and Matthew Gardner, directors of The Faith Experiment project. This episode is well worth a listen, whatever your relationship is with science, or faith.
Davinder currently works as a Clinical Scientist, performing tests and planning radiotherapy treatments. Achieving registration as a Clinical Scientist in 2014, Matthew became a phototherapy physics lead. He also specialised in diagnostic radiology, as well as radiation protection applied to radiology and radiotherapy.
Show notes: How the Gardners came to faith. Relationship between faith and science. Evidence thresholds. Matthew's journey of removing barriers to faith Davinder's experience of mental ill health in her coming to faith. How intellectual arguments were no longer enough Their awareness of how their work in science is healing Exciting polystyrene person formulas!The faith experiment – accessible apologetics Two reasons for the workshops - to affirm and educate Christians and show sceptics that you can connect science and faith They share stories of encouraging feedback from the workshops. The workshops create a safe space for people to ask questions Tips to flourish – it's OK to doubt/ faith can deepen/better able to help others/ love God with all our mind. Follow the questions. Links:
The Faith Experiment
ECLAS
Join the GoHealth Community
Twitter and Facebook @guildofhealth
Instagram @guildofhealth -
How can the experience of music help us learn more about what it means to be human? This is the question Gillian explores with Joe Fort in this episode of the GoHealth podcast.
Joe is a conductor and a musicologist based in London. He has been the director of Music at St Paul's Church in Knightsbridge since 2021, where he conducts a professional choir in the weekly services
He is the director of the chapel choir and lecturer in music at King's College, London. His performances indeed with that choir have been recognised, and I quote as 'English choral singing as at his best, he has released multiple recordings, most recently these include work with the Britten Sinfonia, the English Chamber Orchestra and the Hanover Band. He goes all over the world, conducting, recently appearing in the Festival de Mexico, White Nights Festival in St Petersburg and the Montreal Organ Festival. His training - he holds a PhD in music from Harvard University and his academic interests focus on 18th century music and dance.
Joe outlines his many roles in the world of music and his journey to being a full time musician. Joe describes and explains the process of conducting music and how it can become a more emotional experience over and above a technical one. Music is in everyone! Music as a vehicle in worship. ‘He [sic] who sings, prays twice’ Saint Augustine – music transports people towards the divine. How music connects ourselves with ourselves. Faure’s Requiem – the healing power of music How music helps us to live in the world as it actually is right now. Joe describes the brilliant Stroke Oddessys project he has been involved with. Joe goes into the detail of the exciting ECLAS funded project at St. Paul’s Knightbridge researching the relationship between music in liturgy and wellbeing. Joe gives his one bit of advice for flourishing. Links:
St Paul’s Knightsbridge
Cowbridge Music Festival
In Paradisum, Faure’s Requiem
Brain Oddessys Charity
ECLAS
Go Health Community
Follow GoHealth on Twitter, Instagram and Facebook @guildofhealth -
A special compilation Easter episode sharing nuggets from previous episodes on the theme of resurrection:
Bishop Jan McFarlane on her breast cancer experience.
Dr Claire Foster-Gilbert on her incurable cancer and repeated resurrections.
Dr Paula Gooder helps us find hope in the resurrection.
Bishop Adrian Newman reflects on the significance of the stone being rolled away from the tomb.
Very Reverend Martin Fair shares his passion and the need for radical resurrection today.
All episodes of the GoHealth Podcast along with most of their transcripts can be found here.
Find out more and join the GoHealth Community here.
Photo credit: Photo by Zac Durant on Unsplash -
What if medicine started with lifestyle solutions rather than seeking solutions to sickness? Listen to Dr Richard Pile's hard won wisdom in the area of lifestyle medicine in this inspiring and challenging conversation with Gillian Straine.
Trigger warning - there is a mention of suicide towards the end of this episode.
Find Richard's full biography and the transcript of this conversation here.
Richard’s extensive biography and multiple jobs Richard describes how he came to faith as a child and how his journey of faith has taken him to a variety of church expressions over the years Lifestyle medicine described and explained – moving away from a sickness model to a health model What is health? Physical, spiritual The importance of talking about how you are feeling. Hard won wisdom from adversity and how Richard got involved with life-style medicine The role of churches and medicine in holding the conversation about purpose. The healing we receive when helping others. Dealing with death – how the church can really serve the community. A different way of doing church The importance of connection Doing what we have influence over and finding meaning in what we do. Richards starting pointers for wellbeing Links:
Richard's book - Fit for purpose
Thrive Tribe
Zero Three
Headspace
GoHealth Community
Follow GoHealth on Twitter, Instagram and Facebook @guildofhealth -
Looking for a positive boost to give you a lift at the end of January? Wanting to give your New Year's resolutions a kick-start, again? Listen to this inspiring and uplifting conversation between Gillian Straine and Alex Strangwayes-Booth.
Alex has a long history working in religious broadcasting for the BBC and has been on an inspiring journey of health and wellbeing for many years. She shares many hints and helpful suggestions in this episode that also includes themes of:
Being brought up in a mixed-faith home Bringing together the Sunday programme for local radio The power of personal stories to make people stop and listen Journey into fitness Bladder cancer diagnosis The tools for facing such a diagnosis The importance of Judaism in her lifeThe importance of community and connection One Year, No Beer community Running a half-marathon The power of writing down your values The benefits of mental health from exercise Running as a spiritual activity Yom Kippur - day of atonement practices in Judaism A healthy perspective on death as a means to flourish Coaching as a way to help people Positive psychology tools and techniques that help change behaviour and achieve potential Actively boosting your positive content Shema prayer practice as liberating Alex’s appreciation of faith’s shared from her many years of religious broadcasting experience.Links:
Alex Strangwayes-Booth Coaching
Fly lady
Jonathan Roche
One Year, No Beer
James Clear Atomic Habits
GoHealth Community
Episode Transcript
Follow GoHealth on Twitter, Instagram and Facebook @guildofhealth -
What are the simple ways to build mental and emotional resilience every day? Gillian gets under the skin of this question in this brilliant interview with Will Van Der Hart.
Will is a coach, author, priest in London and Director of The Mind and Soul Foundation. His interest in emotional health is wide ranging, reflecting his broad experience in a variety of pastoral contexts. He is a Mental Health First Aider and is passionate about equipping church leaders to look after their own emotional health as well as empowering them to manage the emotional needs of their congregations. He is co-author of the new book Mind Fuel the book he co-wrote with adventurous author, Bear Grylls - a focus for this conversation.
Their broad and beautiful conversations covers much ground, including:
Where the idea of the book and the co-write came about and the writing process. Bear’s experience of mending through nature and physical challenges Physical challenges as mending and the integration of mind, body and soul. Keeping the language of Mental Health accessible in the book to engage a new audience. Will’s decision making about what to share publicly when experiencing PTSD What does success look like for those dealing with really challenging circumstances. Integrating spirituality into all of life. Will’s tips for a flourishing daily life. Links:
Mind Fuel
Mind Soul Foundation
Join the GoHealth Advent Journey: Waiting Well
Full episode transcript available here. -
No leaf is left unturned, not even a fig leaf, in this delightful and uplifting episode of the GoHealth podcast. Gillian talks to the director of the Conservation Foundation, David Shreeve. Take yourself outdoors to listen to it, if you can, and get some of the benefits that Gillian and David talk about here.
Some of the ground they cover includes:
They discuss where the term wellbeing might have cpme fromDavid describes his role as a director of a small environmental charity and working with the Church of England on Environmental MattersWe hear all about the brilliant ‘Yews for the Millennium’ project that he pioneered around 2000David shares the frustrations and struggles of getting environmental issues taken seriously by the church.They share uplifting examples and ideas of how churches (and all faith buildings )are and could use their green space and gardens for therapeutic purposes and linking up with social prescribing by GPs.The blessing of the bulb Tracing the Millennium Yew Trees and researching the cause of old Yew Trees dying.The tree following clubs - what is your tree of choice?David shares his practices and pondering for leading a healthy, flourishing life.Links:
Episode transcript available on podcast page of website.
The Conservation Foundation
Join the GoHealth Community
Follow GoHealth on Twitter, Instagram and Facebook @guildofhealth -
In this special first episode of the third season of the GoHealth podcast, Gillian talks with The Very Reverend Martin Fair.
Martin is a Former Moderator of the Church of Scotland, the Minister of St. Andrew's Church in Arbroath that operates an inspirational community project called Havilah.
He is the incoming chair of the Scottish Pilgrim Routes Forum.
But arguably even more interesting than all of those significant accolades he was the Church of Scotland Minister in residence at Balmoral on the final weekend of Her Majesty Queen Elizabeth II's life.
In this inspiring, challenging and touching episode Martin and Gillian talk aboutThe two times Martin has been the Minister at Crathie Kirk where the Royal Family worship while at Balmoral. And the Minister in residence at Balmoral on those weekends. What a good death looks like and the good death of The Queen.The entanglement of Church and State.Martin shares about the mental health outreach set up by St. Andrew's Parish Church in Arbroath.They discuss the cost of living crisis and how Christians and Churches are and can respond.The role of the Church providing a places of lament and listening.The distinctive hope the Church brings to such times of collective grief through the truth of Resurrection.Martin shares two personal memories from that final weekend of the Queen's life that will remain with him.Links:
Join the GoHealth Community gohealth.org.uk
Follow GoHealth on Twitter, Instagram and Facebook @guildofhealth
Havilah http://www.arbroathstandrews.org.uk/?page_id=94
Scottish Pilgrim Routes Forum https://www.sprf.org.uk -
What is the meaning of health? Bishop Adrian Newman talks with Dr Gillian Straine about the answer to this question, as well as sharing his story about retiring from his role as Bishop due to chronic migraines.
There is so much to ponder from this episode we'll be taking a break in August but will return with our new podcast series in September.
Ponder along with Gillian and Adrian:The traumatic events that Adrian experienced in his formative years that led him to engage with church as a place to consider the questions of life.How a statistical economist became an ordained clergy person.The pyjama and corridor encounters that make a Bishop.Why Adrian chose the Canterbury Cross as the emblem for his time as Bishop.The experience of chronic migraines and mental ill health that led to Adrian's resignation.Vocation and retirement - decomposing and rewilding.Avoiding introspection in times of ill health.The true meaning of health.Why the stone of the tomb was rolled away. Links
Wilderness and wellbeing retreat - book now!
Join the GoHealth community.
The Canterbury Cross as worn by Bishop Newman can be viewed in this biography for Bishop Newman.
Transcript of this podcast episode can be found here. -
Nicky Burr, GoHealth community member, talks with Gillian about her healing journey as a transgender woman. This is an episode rich with insights and honesty that you will not want to miss listening to, the many topics covered include:
Healthy Healing Hubs project of the Guild of Health and St. Raphael and how Nicky first connected with the GoHealth community. Gillian shares her honest discomfort about the conversation and fear of saying the wrong thing. Nicky clarifies that we approach the topic of transgender first and foremost as being humans together. Nicky shares something of her experiences growing up not knowing what Transgender was. Nicky describes the deconstruction journey she and her family went on. Identity is something at the core when the outer shell is removed. Contemplative spirituality as a means of coming back to the original self. Nicky describes the journey she went on before identifying as Transgender and how her family reacted to her transition. Gillian and Nicky describe the significance of names and the importance of names in the process of transition. Challenges of medical waiting lists for someone wanting to transition. The terror of transition at the beginning. And the continual fear of being called out in public places. The Equality Act of 2010 means it is unlawful to discriminate against transgender people. Nicky explains why people transition and the different forms of transition. Gillian and Nicky reflect on the incredible experience of community that connected on WhatsApp when Nicky journeyed through gender reconstruction or gender confirmation surgery. Complications from surgery. God’s presence throughout each stage of the transition journey. Prayers of the Guild of Health and St. Raphael working in the back of an ambulance in November! Nicky shares what she perspective she gained when walking along a beach in Bradwell, Essex. Nicky shares some key questions and things that cisgender people might do to be sensitive to and inclusive of transgender experience. (The views expressed in the podcasts are personal to those speaking and do not necessarily represent the views of the organisation.)
Links: Come on the Wilderness and Wellbeing retreat Join the GoHealth community Find out more about the Healthy Healing Hubs projectTransgender and faith resources:
Creating Sanctuary
Trans HealthFollow us on social media: @guildofhealth. -
Gillian has an honest and insightful conversation with Nick Thorley.
Nick is co-founder and co-host of Nomad Podcast. He lives in Nottingham where he spent most of his 20’s working as a Youth Minister for a group of Methodist churches. Since then he’s been involved in fundraising for various international development charities. Nick loves to hang out with his kids, run very long distances, drink good coffee and meet up with friends.
Themes and thoughts explored:Nick shares about who he is,including his experience of becoming blind from childhood until his late 20s.Retinitis pigmentosa (RP)The challenge of going through such a huge life experience in teenage years.The controlling and coping mechanisms Nick turned to or used including addictive behaviours of using pornography and gambling.Nick's sister intervening and suggesting therapy specific to addictive behaviour.Gillian and Nick discuss trauma and shame. The embodied healing of running for recovery.Honest anger when things are hard is healing. Nick shares his experience of God now. Shalom.Links:
Nomad podcast www.nomadpodcast.co.uk
GoHealth community https://gohealth.org.uk -
Gillian talks with Brian Draper about living with Long COVID and numerous other physical challenges he encountered in 2021. Brian is an author, he is a regular speaker at Greenbelt and other festivals, and he has presented on Thought for the Day on BBC Radio four Today program for over a decade.
Episode notes: Brian gives an overview of his work.Gillian and Brian talk about labyrinths and a day that Brian facilitated for the Guild. They discuss connecting with God in creation and Brian shares some practices he facilitates with people in the outdoors. Being present and unpacking the Hebrew word Hineni – here I am. Brian shares about the challenging experiences he and his family have endured over the past two years. He shares how spiritual practices and the online community who engage with his content have been. a rich source of support and encouragement. Gillian and Brian reflect on the individual and collective wisdom to be learned from those who have experienced illness and adverse life experiences. The healing power of storytelling along with the vulnerability of doing it. Brian shares his wisdom on both letting go and how to embrace living well in the present. Finally Brian gives an overview of how he will live soulfully, in community with others, across 2022.
Link: Brian Draper https://www.briandraper.org/ for information about the Lent series and other retreats Brian talked about on the podcast. Soulfulness and Soulful Nature books www.briandraper.org/books-1 Brian’s Thought for the Day from May 2021 https://www.bbc.co.uk/sounds/play/p09jftqc Healthy Healing Hubs, GoHealth https://gohealth.org.uk/hhh/ GoHealth Community https://gohealth.org.uk/gohealth-community/ Books referenced Sacred Journey – spiritual wisdom for times of transition byMike Riddel The Solace of Fierce Landscapes – mountain and desert spirituality by Beldon Lane -
In this fascinating conversation Gillian Straine (CEO of the Guild of Health and St. Raphael) and Dr. Paula Gooder, Canon Theologian of St. Paul's Cathedral cover many topics including the following:How lockdown was for PaulaThe three words for healing in the Gospels/ New TestamentThe integration of body, mind and soul in the New TestamentMental health, Descarte and dementiaThe need for science and faith to be integratedThe shifting location of power in societyHow can we have a healthier view of our bodiesChristian spirituality split off bodies from mind and soulYour body is a fundamental part of your spiritual journey Paula’s personal reasons for being so passionate about bodies and the bibleThe quality of our prayer life and the quality of our bodies are intimately connectedPampering is part of spiritualityWe don’t live in Eden anymore - expectation for imperfectionAnticipating new creation and the few moments when healing happensActive and passive waitingJoining in the work of the Kingdom comingThe point of the miracles in the GospelsHealing does still happenYou don’t have to believe things you really struggle withThe importance of the fuzzy edges of science and faithThe need for the Church to be humble The need to challenge the perception of the Church as being perfectAdvice for how to wait well in Advent
Links:
Dr. Paula Gooder's website
Join the conversation:
Waiting well - the GoHealth Advent Journey
Join the GoHealth community
Twitter: @guildofhealth
Facebook: @GuildofHealthInstagram: @GuildofHealthWebsite: gohealth.org.uk
Music: Return by Lane King from Upbeat Music
Podcast produced in-house by the GoHealth team. -
In this episode Gillian talks with Claire Foster-Gilbert, director of Westminster Abbey Institute, about her experience of living with Myeloma.
Claire gives an overview of the work of Westminster Abbey Institute.Claire describes how the Myeloma was found and the experience of diagnosis.The detail of treatment is shared including the experience of having a stem cell transplant. How unhelpful the war metaphor is for someone with an incurable cancer.Gillian and Claire discuss the complete act of faith it is to put trust in the medical process.Claire shares some of the practices she found helpful during treatment.Gillian and Claire discuss the helpful influence and insights of Julian of Norwich when going through suffering.They discuss what the right thing to say is to someone living with cancer.Claire shares how much she appreciates people praying for her.Claire describes how writing is itself a healing experience.They discuss the importance of humour.Claire reads an incredible extract from her book about getting her hair shaved off.Claire shares how her treatment is an ongoing Good Friday, Holy Saturday and Resurrection experience.Claire finishes the podcast with a prayer she wrote at the beginning of lockdown and included in the end of her book.
Links:
Myeloma UK website
Miles to go before I sleep by Claire Foster-Gilbert
GoHealth community review of Claire's book
Caroline Chartres review of Claire's book on the Church Times website
Waiting well - the GoHealth Advent Journey
Join the GoHealth community
Find us:
Twitter: @guildofhealth
Facebook: @GuildofHealthInstagram: @GuildofHealthWebsite: gohealth.org.uk
Music: Return by Lane King from Upbeat Music
Podcast produced in-house by the GoHealth team. -
To mark and honour Black History Month Gillian has an honest, inspiring and challenging conversation with Rosemarie Davidson-Gotobed, the founder and director of the Sam Sharp lectures and a diversity and inclusion consultant. In this lengthy and indepth conversation they cover many topics, including:
Rosemarie's experience of lockdown and how music helped.Walking away and returning to the work of diversity and inclusion in the church.The dashed hopes after the Faith in the City report.The recent BBC panorama documentary on the church and racism.The Lament to Action report of the Church of England.The intersection of gender and racism in the church. Whiteness as the lens through which everything is seen.The need for education, deconstruction and sharing stories of heritage.Deconstruction illustrated by a house metaphor.The need to include healing as part of the racism conversation.The impact of the pandemic on UKME communities.The impact of intergenerational trauma on physical health.Hesitancy within UKME communities to engage in mental health issues.The helpful, healing song lyrics of 'I need you to survive.' Hezekiah Walker.What we need to do in practice: Educate, empower yourself to ask questions and don't be afraid to make mistakes.
Links/ references:
Faith in the City: A Call for Action by Church and Nation
From Lament to Action: The report of the Archbishops' Anti-Racism Taskforce
Azariah France-Williams: Ghost Ship, Institutional Racism and the Church of England.
I.O. Smith: An Ebony Cross, being a Black Christian in Britain today.
The Sewell Report
Yo-Yo Ma
Hezekiah Walker: I need you to survive.
BBC Panorama documentary: Is the Church Racist?
Further Listening: Listen again to our podcast with Azariah France-Williams at the launch of his book, Ghost Ship.
Find out more about GoHealth at gohealth.org.uk.
And find us on Twitter, Facebook and Instagram @guildofhealth. - Visa fler
