Avsnitt
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🎙️ Gainz Podcast Episode 201 is here!
This week:
Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold?
We set some exciting goals for the new year.
Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances.
Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies.
💪 Whether you're training around injuries or looking to optimize your routine, this episode is packed with insights!
📢 Don’t forget to like, comment, and subscribe for more weekly gainz!
#GainzPodcast #AdaptiveTraining #FitnessGoals2025
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Antoine's Instagram: antoinekaleta
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Welcome to our 200th episode of the Gainz Podcast! 🎊 In this special release, Antoine and Roman have some exciting and important topics lined up.
First, Antoine dives into the Grand Opening of Dr. Kyle Richmond's new facility, Rebuilt Performance—a major milestone in sports performance and recovery! 🏋️♂️
Next, Roman brings up the recent assault involving Jeff Nippard. We take a look at the unfortunate situation, sharing insights on how incidents like this affect the fitness community and discussing some lessons we can all take from it.
We wrap up with a real talk on gym etiquette—how to handle uncomfortable situations at the gym, respecting others' space, and what to do if someone crosses the line.
Join us for Episode 200 as we celebrate, discuss, and share in the journey with you! Don't forget to like, subscribe, and let us know your thoughts below.
Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:
Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
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Saknas det avsnitt?
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Gainz Podcast Episode 199 is live! 🏋️♂️
In this episode, Roman and Antoine share updates on life and fitness. Roman takes a deep dive into how non-standard training methods can be key to identifying and fixing pain, discomfort, and other issues. He provides real-world examples of how these unconventional approaches can be integrated into your daily routine or used to recover from injuries. If you're looking for new ways to optimize your fitness and improve your body’s performance, this episode is a must-watch!
💥 Don't miss it! Like, subscribe, and comment with your thoughts!
#GainzPodcast #NonStandardTraining #InjuryRecovery #FitnessTips #PainRelief
Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:
Instagram: @gainzpodcast
Threads: @gainzpodcast
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Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
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Roman's Instagram: romanlong1031
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We're back with an exciting episode featuring Garrett Kriegseis, who last joined us in episode 188! In this jam-packed discussion, Garrett and Antoine cover a wide range of topics that will make you think twice about your health and fitness journey. We kick things off by exploring the current state of the Olympics and its impact on athletes’ health and performance. From there, we dive deep into the intricate world of corporate and government health policies, breaking down how these systems shape not just our individual wellness but also the wellbeing of society at large. We also discuss corporate health in general, touching on key practices companies are adopting to promote healthier work environments.
But that’s not all! We explore the critical topic of protein intake for children, discussing how proper nutrition in the early years can set the foundation for lifelong health and performance. This episode is a can't-miss for anyone interested in the intersection of fitness, health policy, and nutrition.
And the best part? We’ve got more in store with Garrett in the future, so stay tuned for a potential series where we take these conversations even deeper!
💥 Don't forget to like, subscribe, and hit the notification bell so you never miss an episode!
Topics:
- Intro
- Olympics & Athlete Health
- Corporate & Government Health Policies
- Corporate Health Practices
- Protein Intake for Kids
- Garrett’s Future Series & Wrap-up
How to stay in touch with Garrett:
Instagram/Threads: @ascendedfit
TikTok: ascendedfitness
Discord: https://discord.gg/qutRFw5H
Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:
Instagram: @gainzpodcast
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Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/
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Welcome back to the Gainz Podcast, where we bring you all the latest on fitness, sports, and everything in between! In episode 197, Antoine and Roman are pumped to kick things off with the opening week of football season. Whether you’re a die-hard fan or just tuning in for the first time this year, we’ve got plenty of hot takes, predictions, and insights to share as the action unfolds.
But that’s not all! We dive deep into some exciting personal updates in our fitness journeys. Antoine gives you the lowdown on his recent progress, while Roman reveals his unique Super Saiyan Challenge for the month of September. If you're looking for a new way to challenge yourself and push your limits, you won’t want to miss this one. Get ready to power up and take your training to the next level!
We also want to hear from YOU! If you’ve got any fitness-related questions, need advice on workouts, or just want to chat about your own goals, don’t hesitate to reach out. We’re here to support you on your fitness journey!
Topics Covered:
🏈 Opening Week of Football: Our thoughts on the upcoming games and season predictions!
💪 Fitness & Life Updates: What we’ve been up to and how our training is evolving.
🔥 Roman's Super Saiyan Challenge: Find out what it is, why he’s doing it, and how YOU can join the fun!
Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:
Instagram: @gainzpodcast
Threads: @gainzpodcast
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Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
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In this episode, we're diving deep into the world of protein. 🥩💪
Should kids be consuming protein supplements? We discuss the pros and cons and why protein is so essential for all of us, no matter the age.
Roman's Demo Days & Calorie Burn: Roman shares stories from his demo days and breaks down how much he was really burning during those intense sessions.
Antoine's FTX CrossFit Competition: Antoine takes us through his recent competition at FTX CrossFit, sharing his experiences, challenges, and victories. 🏋️♂️🔥
Don't miss out on this episode full of insights, tips, and some serious gainz talk!
👉 Like, comment, and subscribe for more episodes every week!
#GainzPodcast #ProteinForKids #CrossFit #Fitness #Nutrition
Don't forget to like, comment, and subscribe for more episodes! Share your thoughts on this episode and let us know what topics you'd like us to cover in the future.
Connect with Us:
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Disclaimer: This content is intended for general informational purposes only and does not constitute the practice of medicine or other professional healthcare services, including the provision of medical advice. No physician-patient relationship is formed through the use of this information, and the user assumes all risks associated with accessing the materials linked to this video or audio. The content presented should not be considered a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay seeking medical advice for any medical condition they may have and should consult their healthcare professionals for assistance with any such conditions. Additionally, please note that the opinions shared about topics are my own and do not represent those of the institution I am employed by. -
Welcome back to another episode of the Gainz Podcast! In episode 195, Antoine and Roman dive into some exciting topics and share valuable insights:
Updates: We kick things off with some personal and podcast updates, keeping you in the loop with what's been happening behind the scenes.
Paris Olympics: The Paris Olympics are in full swing, and we're here to discuss the highlights, standout performances, and what this means for the fitness community and sports enthusiasts worldwide.
Summer Hydration: With the summer heat upon us, we talk about the importance of staying hydrated, tips for keeping your hydration levels up, and why it's crucial for your workouts and overall health.
Context in the Fitness Community: We delve into the issue of context in the fitness community, particularly focusing on how posts and videos can sometimes come off as condescending. We explore the importance of understanding the full picture, including workouts, plans, and individual goals.
Join us for a packed episode filled with insights, discussions, and practical tips to help you stay informed and motivated on your fitness journey!
Don't forget to like, comment, and subscribe for more episodes! Share your thoughts on this episode and let us know what topics you'd like us to cover in the future.
Connect with Us:
Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/
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Welcome back to another exciting episode of the Gainz Podcast! We're thrilled to have Dr. Kyle Richmond join us once again for an in-person podcast. We can't thank him enough for being with us!
In this episode, Antoine and Dr. Kyle dive into a variety of topics including:
Injuries and how to handle overused joints
Common pain issues people face
Postpartum help for women
And much more!
Don't miss out on this insightful conversation packed with valuable tips and information.
👉 Ready to take the next step towards a healthier lifestyle? Book your session with Dr. Kyle Richmond at Rebuilt Strength and Rehab. Reach out today at www.rebuiltstrengthandrehab.com to schedule your in-person or virtual appointment.
👉 Stay connected with Dr. Kyle Richmond on Instagram: @drkyle.richmond & @rebuiltstrengthandrehab to follow his exciting journey.
Make sure to vote for Dr. Kyle Richmond daily to help him win best Chiropractor in IL by texting 708.766.8867 separately with 341 and 342.
Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! 💪🎧
#GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney
Connect with Us:
Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/
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Welcome back to the Gainz Podcast! 🎙️ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. 🏋️♂️🤸♀️
🔍 Topics Covered:
Excessive Movements: Discover how overdoing certain exercises can lead to injuries and how to avoid these pitfalls.
Muscle Symmetry: Understand the importance of balanced muscle development and how asymmetries can hinder your progress and performance.
Training Variation: Learn how incorporating different types of exercises, whether it's lifting, running, or other activities, can boost your overall health and fitness levels.
Plus, Antoine drops a teaser for an exciting topic in our next episode—you definitely don’t want to miss it! 🚀
Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! 💪🎧
#GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney
Connect with Us:
Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/
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In this episode, we dive deep into the world of health and fitness, exploring how to balance it all while navigating the complexities of life. 🌟
What's Inside:
Client Success Stories: Antoine shares the latest program he's crafted for one of his clients. Discover the innovative strategies and personalized approach that are yielding amazing results!
Book Reviews Galore: Get the latest updates on Antoine's book reviews. He's diving into some incredible reads this year, and you won't want to miss his insights and recommendations!
Don't Miss Out:
Gain valuable tips on how to optimize your health and fitness routine.
Learn from real-life examples and proven methods.
Stay updated on the best health and fitness literature to keep you informed and inspired.
👉 Make sure to like, subscribe, and hit the bell icon to stay updated with all our latest episodes. Your journey to a healthier, fitter life starts here!
Connect with Us:
Instagram: @gainzpodcast
Twitter: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/
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In this thought-provoking episode of The Gainz Podcast, we delve into a topic that's often overlooked in our fast-paced, career-driven world: the importance of valuing health and fitness goals over the traditional climb up the corporate ladder.
Join us as we explore how a focus on personal health and fitness can lead to a more fulfilling and balanced life. We'll discuss the societal pressures that push us to prioritize career achievements and the often-overlooked benefits of setting and achieving health-related goals. Through insightful conversations and real-life examples, we'll demonstrate how valuing your well-being can lead to increased motivation, happiness, and overall life satisfaction.
Whether you're struggling to find time for fitness amidst your busy work schedule or looking for inspiration to prioritize your health, this episode is packed with practical advice and motivational tips to help you make a positive shift. Tune in to discover why climbing the ladder of health and fitness might just be the most important journey you'll ever undertake.
Don't miss this empowering episode of The Gainz Podcast, where we redefine success and champion the value of health and motivation through personal goals.
Don't forget to like, share, and subscribe for more fitness tips and insights.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: / antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
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Are you stuck in a fitness rut? It happens to the best of us. In this episode, we delve into the common phenomenon of stale workouts and how they can hinder progress and even lead to pain spots within your lifts. Whether you're glued to the same routine or find yourself lifting the same weights day in and day out, it's time to shake things up!
Join us as we discuss the importance of variety in your workout regimen, the impact of repetitive movements on the healing process, and practical strategies for breaking through plateaus. We're shining a spotlight on the squat today, exploring how staleness can affect this fundamental exercise and sharing tips for keeping your form sharp and your gains steady.
If you're ready to kick your workouts into high gear and unlock your full potential, tune in now and start breaking free from the stale workout cycle!
Don't forget to like, share, and subscribe for more fitness tips and insights.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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Welcome to Gainz Podcast, where we explore the world of fitness, health, and self-improvement! In our inaugural book review episode, we dive into "The Testosterone Optimization Therapy Bible" by Jay Campbell. Join us as we dissect the key insights, practical tips, and transformative ideas from this comprehensive guide to enhancing testosterone levels.
In this episode, we'll discuss the importance of testosterone optimization for men's health, fitness, and overall well-being. From debunking myths to exploring cutting-edge strategies, we'll uncover the secrets to unlocking peak performance and vitality.
Are you interested in optimizing your testosterone levels? Curious about the latest research and techniques in hormone optimization? Tune in to Gainz Podcast and join the conversation!
And we want to hear from you: Would you like to see more book reviews like this? Or are you eager for us to interview some of the authors behind these transformative works? Share your thoughts in the comments below, and don't forget to subscribe for more episodes packed with actionable insights and inspiration.
Get ready to elevate your game and unleash your full potential with Gainz Podcast!
Our handles for social media and podcast are:
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Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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In this episode, we dive deep into the concept of deloading your workouts.
Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing burnout and injury.
Antoine offers insightful ideas on deloading across various fitness modalities, ensuring a well-rounded approach to your training.
Plus, we have some exciting updates on our latest projects and what we’ve been working on behind the scenes. Tune in for practical tips and fresh perspectives on optimizing your fitness journey!
Subscribe now and join us on this empowering journey towards better health and fitness!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursuing a master's degree in public health, Garrett brings a wealth of knowledge and experience to the table.
Having helped numerous clients achieve their fitness goals, Garrett's passion for personal training shines through. But that's not all—his journey took an exciting turn when he fell in love with Olympic lifting. With two competitions already under his belt, Garrett's determination knows no bounds.
Tune in to hear Garrett share insights from his fitness journey and learn from his experiences. Whether you're a fitness enthusiast or someone looking for motivation, this episode is packed with valuable wisdom.
And the excitement doesn't stop here—Garrett promises to return for future podcasts, so be sure to stay tuned! Don't forget to follow Garrett on Instagram (@ascendedfit), Threads (@ascendedfit), and TikTok (ascendedfitness) for more fitness inspiration and tips.
Subscribe now and join us on this empowering journey towards better health and fitness!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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Hey there, podcast enthusiasts! In Episode 187, we're diving deep into the fascinating world of Andrew Huberman, the star of a recent New York Times article that has the fitness and wellness community buzzing! Join us as we unpack the insights and revelations from this thought-provoking piece. 🌟📰
In this episode, we explore the question: Who is Andrew Huberman, really? From his rise to prominence as a podcast guest to his groundbreaking research in neuroscience and human performance, we'll uncover the man behind the headlines and examine the impact of his work on the health and wellness landscape.
The New York Times article sheds light on Huberman's journey, his scientific discoveries, and the strategies he advocates for optimizing brain function, sleep, and overall well-being. We'll discuss key takeaways from the article and share our thoughts on how Huberman's research can empower individuals to live healthier, more fulfilling lives.
Whether you're a fan of Andrew Huberman's work or simply curious about the latest trends in health and wellness, this episode is sure to spark thought-provoking conversations and inspire you to explore new avenues for personal growth.
🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts on Andrew Huberman's research and the New York Times article in the comments below – we'd love to hear your perspective.
Check out the full New York Times article here: Andrew Huberman: Who Is Podcast Guest Turned Star Andrew Huberman, Really?
Thanks for joining us on this exploration of science, health, and human potential. Here's to unlocking new insights and reaching new heights together!
#AndrewHuberman #NewYorkTimesArticle #Neuroscience #Wellness #YourPodcastName #Ep187 #PodcastCommunity #SubscribeNow
Our handles for social media and podcast are:
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Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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Hey there, fitness enthusiasts! In Episode 186, we're flipping the script on workout excuses and embracing the philosophy of "less is more." Join us as we explore how even the shortest workouts can make a big impact on your health and well-being! 💪⏱️
In this enlightening episode, we debunk the myth that you need hours in the gym to see results. We'll show you how squeezing in just a little bit of exercise each day can lead to significant improvements in your fitness, energy levels, and overall quality of life.
So, whether you're a busy parent, a career-driven professional, or just someone with a packed schedule, this episode is for you! Discover practical tips and strategies for incorporating short, effective workouts into your daily routine, no matter how hectic life gets.
Remember: a little goes a long way when it comes to living a healthy lifestyle. By prioritizing movement and making the most of every minute, you can achieve your fitness goals and feel your best, one workout at a time.
🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts and experiences with short workouts in the comments below – we love hearing from our amazing community.
Thanks for joining us on this journey toward a healthier, happier you. Here's to embracing the power of less and making every workout count!
#LessIsMore #ShortWorkouts #HealthyLifestyle #YourPodcastName #Ep186 #FitnessJourney #PodcastCommunity #SubscribeNow
Our handles for social media and podcast are:
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Antoine's YouTube: youtube.com/antoinekaleta
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Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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Hey there, fitness fam! Episode 185 is here, and we're serving up a double dose of inspiration and motivation with Antoine and Roman! Join us as we dive into some ingenious parenting hacks for maintaining health and fitness, followed by Roman's exciting March Shoulder Challenge! 💪👶
In the first half of the episode, Antoine and Roman share their top parenting hacks for staying on track with health and fitness goals while juggling the responsibilities of parenthood. From quick workout routines to nutritious meal prep tips, get ready to level up your parenting game!
But wait, there's more! Roman unveils his March Shoulder Challenge—a month-long journey to sculpt some serious deltoid gains! Follow along as Roman shares his progression and tips for building strong, defined shoulders. It's an epic challenge you won't want to miss!
And here's where you come in: We want to hear from you! If you have ideas for future challenges or want to share your results from the #ShoulderChallengeGainzPodcast, drop us a comment or tag us on social media. Let's crush those shoulder goals together!
🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes and challenges! Share your journey and results using #ShoulderChallengeGainzPodcast—we can't wait to see your progress!
Thanks for tuning in and being part of our fitness community. Here's to leveling up together, one challenge at a time!
#ParentingHacks #ShoulderChallenge #FitnessJourney #YourPodcastName #Ep185 #PodcastCommunity #SubscribeNow
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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Hey Gainz Nation! Dive into the world of fitness with us in Episode 184 as we explore a variety of training modalities and discuss the latest trends in the fitness industry! 💪
In this episode, we take a deep dive into different training methodologies, from traditional bodybuilding to kettlebell training, and innovative approaches like CrossFit, and more. Join us as we break down the benefits, drawbacks, and considerations for each modality, helping you find the best fit for your fitness journey.
But that's not all – we also dive into the realm of fitness fads! From the latest gadgets to trendy workouts, we separate fact from fiction and discuss which trends are worth your time and investment.
As always, your feedback matters! Let us know in the comments if there's anything specific you'd like to see covered in future episodes of [Your Podcast Name]. We're here to deliver content that empowers and inspires you on your fitness journey!
🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts, questions, or suggestions in the comments below – we love hearing from our amazing community.
Thanks for joining us as we navigate the ever-evolving landscape of fitness and wellness. Together, we're on a mission to explore, learn, and grow stronger!
#TrainingModalities #FitnessFads #YourPodcastName #Ep184 #FitnessJourney #PodcastCommunity #SubscribeNow
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening episode! 🍽️💪
In this jam-packed discussion, we delve into the vital role that food, meal prepping, and stress management play in maintaining peak health, strength, and recovery:
1️⃣ Food as Fuel: Discover the transformative power of nutrition. From micronutrients to macronutrients, we explore the importance of nourishing your body with wholesome foods that support your fitness goals and overall well-being.
2️⃣ Mastering Meal Prep: Unlock the secrets to meal prepping like a pro. Antoine and Roman share their top tips and tricks for planning and preparing nutritious meals ahead of time, saving you time and stress while keeping your nutrition on track.
3️⃣ Stress and Recovery: Explore the critical link between stress management and optimal recovery. Learn practical strategies for managing stress levels and prioritizing recovery to enhance your performance in and out of the gym.
As we wrap up this episode, we want to hear from you! What topics or guests would you like to see featured on future episodes of Gainz Podcast? Let us know in the comments below!
🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts and suggestions in the comments — your feedback shapes the future of our podcast.
Thanks for joining us on this journey toward better health, strength, and recovery. Together, we're empowering each other to thrive!
#NutritionTips #MealPrepMastery #StressManagement #YourPodcastName #Episodes #FitnessJourney #PodcastCommunity #SubscribeNow
#GymTips #FitnessHacks #LevelUpYourWorkout #YourPodcastName #Episodes #WorkoutStrategies #PodcastCommunity #SubscribeNow
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Coupon Code - GAINZPODCAST
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast - Visa fler
