Avsnitt
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Sink in and enjoy a guided meditation to nourish the mind and help bring about relaxation and trust to some future events. Trust what arises, thank you.
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There's No Such Thing as Traditional Yoga.
Its true. Its good to question, but does this statement have any place in our discussion of What is Yoga? Listen to find out, and let us know what you think. You can search us on Facebook at Functional Spirituality to join our discussion group.
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Saknas det avsnitt?
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Join Ava for a guided meditation using this Sufi inspired technique from the Hridaya Yoga system. This is a favourite! Using the heart as a tool for meditation and sublimation.
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Welcome to your weekly drop in! Commit to yourself to join our weekly meditation, either Live on Zoom or on the recordings posted each week. Do you enjoy these meditations? Let us know by searching our Facebook group or Instagram page. We welcome your feedback.
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Yoga has always been fluid. There has been inconsistency and competition between its different branches and sometimes within the branches themselves. Continuing on from Part 1, Ava explains how yoga easily lends itself to dogma and egoic attachments. She explains more about her journey with yoga and what the secret ingredient is that has completely refined her practice.
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The Invitation from the teachings of Mooji is a simple and potent awakening technique. It helps us to reveal our true nature: formless Being. The meditation starts with Ava leading a gentle relaxation and drop-in, before going further into the Self-Enquiry.
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Yoga is a loaded topic. In this series called "What is Yoga", Ava debunks the unhelpful assumptions that yoga is inherently good and coherent. Actually, yoga is fluid, and riddled with pittfalls. We would gain more by looking into the history of yoga that from solely relying on the ideology of one yoga system.
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A gently guided relaxation meditation to bring you into the body and into an attitude of allowing. You are invited to use the heart space as a doorway for trusting life, and connecting to the background of Being and the present moment.
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Join Ava Irani for this guided meditation WITH music. You are invited to drop into your body, your center and your presence. What is your "Truth"? Truth is that which does not change, and this intimate reality can be discovered within your own being.
Happy New Year beautiful people :)
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Join Ava Irani for this guided meditation with music. Lightly guided with lots of space, you are invited to drop into your body, your center and your presence. The perfect way to find inner connection and unravel the tensions of 2020.
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This guided meditation brings the inspiration from Ramana Maharshi in his teaching on following the I feeling in meditation. Paired with a Hridaya meditation, the meditation invites seekers to explore what the word "I" refers to, and draws awareness back to its infinite Self-source.If you want to learn more about a functional approach to yoga, meditation and spirituality, you may want to consider The Functional Spirituality Retreat, which is a 6 month mentoring program with Ava.
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The heart is a doorway into the infinity of your being, the ultimate tool for the revelation of yourself. Learn the science behind Heart Math Institute along with 3 useful tools for accessing the profound power of the heart space in this 40 minute podcast.
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Follow your breath in and out of your heart space, connect to the stillness, the love and the peace at the centre of your being with this 15 minute meditation gracefully guided by Ava Irani.
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Your being, your existence is love. Feel love in your heart and notice it's quality. Explore the universal energy that can be noticed in every cell of your body as Ava graciously guides you through this 15 minute meditation.
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Soften unnecessary tension, fan gratitude energy to your whole being with this 15 minute guided meditation by Ava.
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Discover how gratitude helps us move through challenging situations and how gratitude helps us return to 0 by enabling us to see the tension from a place of compassion. Learn the difference between cultivating positive emotions and spiritual bypassing as Ava guides you through.
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More than ever it's important to cultivate resilience, our ability to overcome & endure difficult situations. In this fascinating podcast Ava explores the idea of how we can increase our capacity to experience life through gratitude for resilience.
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Presence will continue to deepen if we keep inhabiting our body, notice the subtle energy in your body while bringing loving attention to all parts of your body with this 18 minute half guided and half silent meditation by Ava.
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Discover one of the most important tools in your spiritual practice, how to connect to your inner resource, the part of yourself that is beyond the body and timeless. Find out what draws you back to calm and peace inside with this simple yet profound insight.
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Let your practice be simple and present. Feel how awareness sinks down to the depth of your being. Restore yourself by calming the body. Notice the awareness behind your eyes, uniquely conscious, you are the seer.
- Visa fler
