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YOUTUBE Link to Episode!! - this is best suited for watching AND listening
Malibu Open Finals, 2023 - Rob Hazelwood // A new series where MB takes a different approach to sharing knowledge, by breaking down and analyzing what some of the best in the world are doing (and not doing), all the way down to the most passionate amateurs!
Chapters
00:00 - Intro
00:35 - Big Thanks to TWBC for the killer coverage!!
01:00 - Rob 38 Off (11.25m)
01:56 - Rob 39 Off (10.75m)
03:10 - Compression through Transition
04:20 - Handle Control 07:38 - Why is MB doing this?
07:55 - 1 to 2 at 39, at half speed
08:25 - 1 to 2 at 39, full speed
08:50 - 41 off
09:18 - 41 off break down/analysis
09:38 - Importance of STANCE
11:51 - Two Hands on the Handle Comparison at 39 off: into 2, into 4, into 6
15:07 - Learn to find the things you do well, and leverage them to your advantage!
15:50 - Amateur Comparisons
23:39 - What Rob does better than almost everyone
24:12 - Centerline to Buoy: the most important part of skiing?
24:36 - Closing thoughts, and Do You Want to see More of This??
For more FPM info head to: https://www.FlowPointMethod.com This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast" Subscribe if you like, and let us know if you like this and want to see more of this!
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A hot topic in the World of Slalom Skiing! Where to pull... how long to pull... to be patient?!? This can be a complicated topic but join MB & Rob as they discuss the ins and outs of all of this and more! We hope you enjoy this episode and as always... Happy Flowpointing!
For more FPM info head to: https://www.FlowPointMethod.com
This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Chapters
00:00 - Intro
01:00 - Why This Topic Annoys Rob
02:20 - Where is the Work Zone
04:27 - Marcus’ Deep Dive
07:20 - How Does This Change for the Longer Line Lengths
08:55 - Is Flat Skiing the Devil
10:50 - What happens if you get late?
11:45 - Rob’s Take on Speed
14:00 - Does this change for slower speeds?
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Join Marcus and Rob they talk about the importance of the arms and the huge role they play in your position on slalom ski! For when to bend your arms, how to deal with breaking long term habits and most importantly why you should make the change! We hope you enjoy this episode and as always... Happy Flowpointing!
For more FPM info head to: https://www.FlowPointMethod.com
This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Chapters:
00:00 Intro
00:36 why do people bend there arms
05:13 - What Rob works on with it
07:00 - How Flow Comes into this
09:10 - The Only Excuse for bent arms
11:08 - What does this have to do with rotation
12:00 - Why EVEN Arm Pressure is Important
13:50 - What to Think About
15:47 - Finals Tip From Marcus
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Join the Marcus and Rob as they discus he ins and outs of slalom leans! One of the most important factors in athletic stance and true foundation if the sport! We hope you enjoy this episode and as always... Happy Flowpointing!
For more FPM info head to: https://www.FlowPointMethod.com This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Chapters
00:00 - Intro
00:29 - The how to feel load
02:00 - Why Smooth Skiers can be Deceiving
03:50 - Where flow comes into play
05:20 - Searching for load with your hips
08:30 - Does Position ever get perfect
11:00 - Think Like a Surfer
12:30 - Be Hard On Yourself from The Start
15:20 - The Difference between 15off
16:00 - Is Slow Speed an Excuse
16:45 - Back Footed Tangent
17:50 - Concept vs Reality
19:40 - Back to Good Load vs Bad Load Basics
22:00 - Rob’s Keys
24:18 - Marcus’ Keys
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Take a deep dive into Rob’s Season with the Boys! After a season with some big ups and downs, Rob and Marcus discuss everything and even take some tangents into family life, mentality changes he's trying to make and goals for 2024! Happy Flowpointing
For more FPM info head to: https://www.FlowPointMethod.com
This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Time Stamps:
00:00 - Intro
00:44 - Highlights
01:44 - King Of Darkness & New Ski
03:34 - Swiss Pro
05:30 - Off season
06:18 - 2nd podium of the Year
07:14 - Europe
11:20 - Rob’s Relationship with Will Asher
14:05 - The importance of taking Joy in Your Skiing
16:00 - How this Reality links back to his childhood
17:35 - Hardest Part of the Season
19:05 - End of Season
21:50 - Goals For 2024
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Chelsea Mills has progressed to the top ranks in Women's Slalom faster than any other woman in history. She's a former collegiate Tennis athlete and a performance/mentality coach. Marcus sat down with Chelsea at the California ProAm in August, to find out just how she does what she does, and get her perspective on the sport of water skiing!
**SIDE NOTE** --- We had some technical issues on this one...but still able to capture Chelsea's audio AND video....and since that is all that matters, we figured you could deal with the rest of it!
0:00 - Intro1:48 - How did you find FPM training?4:54 - You’ve had some ups and downs this year…some injuries…?5:55 - “I’ve discovered some keys that don’t work in Tournaments”7:18 - Running 39 Off8:30 - What do you do to prepare for skiing in Comps?? “Rituals are Big!!”12:06 - “Waterskiing is something I Do, but its not who I am…it doesn’t define me.”13:13 - How does Gratefulness factor into your skiing and your Life?16:43 - How did Chelsea improve so fast??20:42 - I don’t wanna compare myself to anyone else…21:21 - Goals for the rest of the Season?24:00 - What is a performance goal from now until the end of the season?25:30 - I experiment a ton!This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659
Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ
https://www.FlowPointMethod.com
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On August 26th, MB sat down with FPM Ambassador and @waterskiprotour Leader Jaimee Bull, after the first day of the California ProAm. Below are the show notes! Enjoy and share/Subscribe if you can!!
0:00 - Intro2:25 - What do you do to prepare for each ski ride?3:40 - How do you approach tournament rides?4:40 - Slumps, Low times in your skiing…How do you deal with them?8:20 - Goals for the rest of the season??9:24 - Why do you ski??11:17 - People are looking for something, with water skiing, that they cannot get anywhere else in life??12:45 - Permission to let go of frustration.14:56 - Whats up with the KNEE??18:00 - How has FPM impacted your skiing?21:33 - Who is that person, in your life?...without them, your life would be far different.25:00 - What do you have to Do, Achieve, Accomplish,...before you’re ready to walk away from Pro water skiing??This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659
Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ
https://www.FlowPointMethod.com
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On August 26th, MB sat down with FPM Ambassador Allie Nicholson after the first day of the California ProAm. Below are the show notes!
0:00 - Intro 2:30 - “You Started Off-Season Training this year?” 4:33 - The Season Begins, April 2023 6:21 - What does it mean to push to the next level? 8:20 - Practice like its a Tournament! The little habits you develop in Practice, will follow you to Tournaments 10:38 - Pre Ski Routine 12:07 - Reflect on your season so far 14:05 - How do you keep yourself from thinking about Skiing TOO MUCH? 15:20 - Whats a mistake you see a lot of skiers make? 16:55 - Whats one thing you’ve learned from your brother Zane? 19:08 - Whats your focus for tomorrow (Sunday) at the Cali ProAm? 19:55 - Whats your focus for the rest of the season? 20:48 - How do you find Ski/Life balance? 22:22 - What’s been the most challenging moment this season? 25:05 - What does recovery mean? 26:37 - How much of your success is talent? How much is hard work?This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659
Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ
https://www.FlowPointMethod.com
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Jenny and Marcus breakdown the causes of Low Back pain in water skiers (and in Life in general) and Jenny gives some super practical stretches and strengthening movements that you can start today, and they require ZERO equipment!
0:00 - Intro 0:45 - What causes Low Back pain? 2:30 - More specifics on causes of Back Pain. 4:10 - 2 Things you NEVER wanna do on a Ski!!! 6:05 - STANCE on the ski….Don’t do THIS! 7:18 - You’re body may be holding you back 8:00 - A Few Non-Equipment Based Stretches/Movements to help your Low Back. 8:26 - Couch Stretch 10:28 - Pigeon Pose 12:08 - Kneeling Hip Extension w/Reach 13:40 - Standing QL Stretch 15:10 - Hamstring Floss 16:46 - True Mobility = ?? 17:15 - Split Squat 18:00 - Hip Bridge 19:18 - Plank Hold 20:30 - Superman Raise 22:20 - RecapThis podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659
Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ
https://www.FlowPointMethod.com
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MB and Rob discuss the state of water ski tournaments....can we change things up for the better??
0:00 - Intro2:00 - MB Storytime6:00 - Best Skiing Possible, or Quickest Skiing?10:15 - Last Man (or Woman) StandingThis podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659
Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ
https://www.FlowPointMethod.com
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In-Season programming starts this week on FPM! Here's a quick look at what we offer and why we think its so important for any/all water skiers!
Also, we are giving you 20% off the normal In-Season Program price! (5 month program). Promo Code = MOREBUOYS Here's the link to the Sign Up Page: https://app.flowpointmethod.com/signup
0:00 - Intro 1:00 - Why should I train off the water, during the Ski Season? 3:00 - How to modify the FPM program to work with your schedule and your specific needs 5:05 - Focus is to get your joints to move better, through ranges of motion 7:10 - On the water, when and why do things breakdown? 8:08 - Direct feedback monthly thru Free Video Coaching!! 11:30 - STANCE: the difference between you (skier) and someone riding a tube (non-skier)! 14:58 - FPM = a set of Tools that help you best navigate your own skiing 17:03 - 20% off Discount Code (ends Sunday Night!) = "MOREBUOYS"This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659
Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ
https://www.FlowPointMethod.com
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Jenny and Marcus give you a behind the scenes look at a portion of one of our FPM Member Zoom calls, discussing how to keep your approach to Skiing and Off-Water Training Simple.
0:00 - Intro1:50 - Structure allows simplicity3:20 - Journaling or Note taking is incredibly valuable! 5:40 - Start simple…pick one of two of these things from this talk 6:02 - 3 Things in this Podcast: The Skiing. The Training (off water). The Learning. 6:20 - Pre-Ski Routine: develop your own…doesn’t have to be long, just has to be consistent 8:28 - Mental Imagery: develop some sort of practice…could be as simple as 20 seconds, with your eyes closed, running 1 pass in your head before you jump in the lake 9:00 - Physical Warm-Up 10:21 - Ski Drill: doesn’t have to be fancy, just something to prime your mind/body 12:25 - On water: Practice vs Tournament sets 14:30 - Healthy Mix of Sets: Don’t ALWAYS Max Out! ***80/20 Rule! 16:42 - How to Approach Training (off water) 19:10 - Using Gym Training as direct learning opportunities for On-Water Movements 19:52 - Deadlift = Recovering from getting pulled forward out of turn 20:52 - MOBILITY: Personal Movement Assessment - where are your movement deficiencies? -
This week, MB and Rob discuss Rhythm and Swing in a bit of detail, and cover a few popular ideas or concepts that may have been misinterpreted in the past:
0:00 - Intro1:00 - Timing2:08 - Swingset Analogy, revisted7:20 - Bring it back to Skiing10:10 - “Be Patient”???12:40 - Why the “Be Patient” is wrong….or how to fix it.13:50 - Setting up the Turn is huge!16:29 - 2 systems to consider17:28 - When to pull and when not to?20:06 - Can you be too early?21:10 - Signs you are NOT in rhythm with the boat. -
MB does a deeper dive into some of the most important topics from the first 15 episodes of FPM Podcast.
0:00 - Intro1:10 - Stance: It’s a “Keystone Fundamental”, Most important fundamental in skiing. The center of every other movement. If you want to improve your skiing, Find ways to Conceptualize, think about and improve this in your own skiing this year. Dryland Drills can help breakthrough to a new feeling…, then there are different ways of feeling it on the water (freeski, cut and coast, etc..) GOAL is to feel more power/speed out of your movements with less effort2:14 - Dry Land Drills: If you are serious about improving your skiing, start with Stance3:40 - On Water Drills: free ski, etc… to help you FEEL a new position, on the ski.4:50 - The Goal with Stance = Efficiency and Longevity5:10 - Dynamic Movement a key component of your best Water Skiing. Not posing…not “holding”, but constantly moving to keep in rhythm with the Boat6:43 - Relationship of Rope to your Feet = potentially a better guide to dynamic movement than simply trying to “Stay perpendicular to the ski”9:05 - once the boat starts to load you (out of the turn) you need to have your feet behind the rope9:52 - SPEED: Its always about acceleration to the wakes. This can make or break your skiing. The Problem with thinking ANGLE first, out of the buoy Instead, Ski Into Angle HOW TO GENERATE SPEED = use Stance to create Dynamic Movement towards the wakes…feet behind the line of action from the boat (rope)12:02 - Position first, not Lean!!13:30 - Technique → Strength → Mobility15:20 - You HAVE TO operate between 2 brains Understanding the conceptual part of skiing When you show up to the lake, simplify your approach to 1 (or maybe 2) simple keys16:00 - Water Skiing is an ART…not a Science. KEEP IT SIMPLE when you show up to the lake18:13 - Maybe MOBILITY is holding you back from reaching your potential on the water?19:34 - Strength vs Power: Power is Strength/Time Power is positional, and therefore Skiing is positional22:21 - LEARN FASTER —> 80/20 rule: How much should you be “Failing” (in training) vs How much should you be “Succeeding”? What is the definition of “Success” and what is a definition of “Failure”?25:06 - Wrap up and Closing Thoughts27:02 - Water Skiing is an Art, not a ScienceThis podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659
Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ
https://www.FlowPointMethod.com
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This week MB and Rob take a quick question from the BallOfSpray forum, discussing how far ski technology has come in the past 20 years! Enjoy it and let us know what else you wanna hear us talk about in future episodes!!
0:00 - Intro0:40 - How Far has Ski Tech come in the past 20 years1:18 - Ski Shape1:48 - Ski Construction2:27 - Haven’t had a breakthrough like the sport of Snow Skiing, yet…3:30 - Example of a ski from 20 years ago4:30 - Biggest change was from 30 years ago, to 20 years ago5:45 - Innovation in Snow Ski industry6:30 - Innovation in Crossover/Freeride designs?7:40 - Freeride was a new category…This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659
Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ
https://www.FlowPointMethod.com
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This week Rob is back, and he and MB are discussing the most fundamental element of the FPM Water Ski pyramid: Athletic Stance!
0:00 - Intro0:15 - The most basic fundamental of skiing: Athletic Stance0:55 - Why is this so important?1:53 - Athletic Stance on a Water Ski, is COMPLETELY different than Athletic Stance in almost any other sport.3:03 - Body Perpendicular to Ski4:40 - Water Skiing is Positional!!6:40 - Why do we ski with Butt Back naturally?7:20 - Why is it so hard to improve/change?8:45 - Turn the ski, but Stay On TOP of it!10:08 - Trust your Direct Experiences & Build Better Understanding11:15 - Athletic Stance: how it works…12:10 - You Still Have to WORK!12:35 - Efficiency is only part of it!13:35 - Use GiveGo: FREE with FPM Membership!14:08 - Rob’s tricks for achieving Stance15:50 - MB’s tricks for achieving StanceThis podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast" Apple
Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659
Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ
https://www.FlowPointMethod.com
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This week is a fun call MB had with an FPM Member, Alex Montagu, who was doing a school project on the Physics of Water skiing. So, we figured we'd share. Thank you Alex, for reaching out!!
We apologize for the Audio...MB's head set sucks....now we know!
0:00 - Intro - High School Physics Project! 0:50 - Why Physics 1:22 - If you care about skiing better, you want to Understand physics 1:47 - EVERYONE is a Physicist!! 3:45 - Center of Mass of an Object 4:57 - A Skiing example of Center of Mass 6:44 - TRIM THEORY: a Skateboard vs Water Ski example 7:26 - Drag and Trim 9:08 - Handle Path and Physics: 9:40 - 15 Off 10:45 - 41 Off 16:15 - To Turn Sharper, you NEED more LOAD!! 18:00 - G FORCES!! - Why We LOVE Skiing! 19:25 - Skiing the MIDDLE Path 22:20 - WHY skiing the Middle Path works 23:18 - 15 Off creates higher Average Speed than 41 Off. 25:50 - Vectors in Water Skiing 30:20 - Force Vector Components 35:18 - Free Body Diagram: Why Vectors Matter 37:45 - 2 Things that Accelerate Skier to CENTERLINE 41:30 - Body Position is everything 42:20 - Human Performance: completely dependent on our ability to find Flow while skiing (stop thinking) 43:55 - 2 Brains simultaneously… 44:30 - ZeroOFF Settings and How Critical is it Really?? 46:58 - Roll Angle of Ski 49:20 - Water Skiing is a great way to waste some time and learn about Life! 49:50 - Has become an Elite Sport: Too Expensive 50:40 - There are always ways to make it affordable! 52:20 - Who’s Going to MOOMBA?This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast" Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659
Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ
https://www.FlowPointMethod.com
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This week we try something new....conversations with everyday Hero's, like our FPM Member Mike Kennedy, who has made some significant life changes in the past year or so. Hope you all enjoy this conversation!
0:00 - Intro
0:57 - Restoring old boats
2:20 - Making the Sport more accessible?
3:09 - 1991 ProStar Repowered with 2018 Ilmor engine
4:12 - When did you first start waterskiing?
6:05 - What is your PB?
7:28 - Life Transformation
9:10 - What changes did you make? And How?
12:23 - How did FPM help you??
13:32 - PR in the Deadlift??
14:18 - “You’re gonna be way too strong for your Mental Abilities!”
15:28 - “Can You Be TOO STRONG?”, revisited…
16:40 - Micro-Recovery
18:06 - Public or Private Lake?
19:17 - What project is next??
20:00 - Priorities have Changed
21:12 - Kids and water
22:20 - Incredibly fast Progression on the Water
22:42 - What were your Keys to Success on the water?
23:56 - “I think about skiing way too much!”
26:00 - Community and Longevity
26:50 - Passion is Key
28:20 - “You gotta be pretty Healthy to Ski”
29:00 - “Skiing is the Carrot!”
This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Apple Podcasts: https://podcasts.apple.com/us/podcast...
https://www.FlowPointMethod.com
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This week we are sharing a Video Coaching lesson with one of our FPM Members Sam Kennedy. Unfortunately, its best suited for YouTube, so if you want to watch this video lesson, head over to FlowPoint and catch it there!
0:00 - Intro0:12 - 3 Basics Sam has been working on0:33 - Press Play1:16 - Drifting in on Gates1:25 - Difference between 2 separate 22'offs3:15 - Efficient Acceleration = Speed5:30 - TRIM THEORY: Falling off the back of the ski7:25 - Gates: transition to Gate Glide9:00 - Gates Cont'd - Body Position & Placement in Gate Glide11:00 - Benefit of Nailing the Gate: Acceleration ZoneOften, Video Coaching is one of the easiest and best ways to get direct feedback that can actually make a difference in your skiing. One of the best aspects of FPM Video Coaching is it gives you consistency in feedback, so you can start to work towards a couple of key fundamentals, over a longer period of time, without getting too many different coaching ideas thrown at you. By sticking with one methodology, and spending some time working on your 2 or 3 weakest links, you have an incredible opportunity to make significant change in your skiing, over the course of weeks.
For more info, leave a comment on our YouTube video and we can get you more information on FPM Video Coaching! https://www.FlowPointMethod.com
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This week MB and Rob take another question from @BallOfSpray and break it down!
Show Notes:
0:28 - Is 15 Off Important?2:05 - Is skipping 15 Off simply “avoiding the problem”?3:20 - 80/20 Rule5:10 - What makes 15 Off different than 28 Off and shorter?6:30 - Struggling to make Buoys vs Movement/Position based focus7:10 - How many passes should you be able to run? 10:25 - 34/22 vs 36/15 as a starting speed??10:50 - Variability is Key!11:35 - Ignore your Biases!This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659
Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ
https://www.FlowPointMethod.com
- Visa fler
