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  • In this episode, Heather explore how to navigate the hidden beliefs that may be holding us back, providing actionable insights to help us thrive on our unique journey.

    Join her as she challenge conventional thinking and discover new perspectives for growth and fulfillment.

    Show Notes:

    Underlying beliefs, the belief that it's possible to waste time. Various underlying beliefs, such as the belief that the future is better than the present and the belief in needing to be in control. The importance of reframing beliefs and embracing relaxation without guilt. Effects of challenging and reframing beliefs, promoting a more relaxed and fulfilling lifestyle.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

  • In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence.

    Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our actions and perceptions.

    Show Notes:

    Introduction to the concept of underlying beliefs. Discussion on Byron Katie's four questions for challenging beliefs. Personal anecdotes and reflections on uncovering underlying beliefs. Insights into the transformative power of questioning and reshaping beliefs. Encouragement for listeners to explore their own underlying beliefs and embrace growth.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

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  • Heather recounts a unique coaching call centered around celebrating wins and projecting into the future. Through engaging anecdotes and thought-provoking exercises, she demonstrates how envisioning your future successes can profoundly impact your present mindset and actions.

    Join her as she guides listeners through strategies to dream big, overcome challenges, and script their success stories for an unstoppable year ahead.

    Show Notes:

    Heather shares her experiences hosting a transformative coaching call within the Elevate program, focusing on celebrating achievements and projecting into the future.

    The power of envisioning future success and practical exercises to set intentions and fuel focus for the year ahead.

    Common obstacles to envision success and strategies for overcoming limiting beliefs.

    Insights to help you dream big and embrace the energy of achievement and ambition.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

  • Join Heather Lahtinen and her guest, Michelle Crandall, for an insightful conversation on overcoming overwhelm. They share personal experiences and practical strategies for managing overwhelm and shifting mindset to one of empowerment.

    Discover how to recognize the thoughts that contribute to overwhelm and learn actionable steps to conquer it and move forward with confidence.

    Show Notes:

    Defining overwhelm and its impact on mindset Personal experiences with overwhelm and lessons learned Identifying thought patterns that contribute to overwhelm Strategies for shifting mindset and taking control Practical tips for managing overwhelm in business and life

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

    Michelle Crandall: https://www.petsinfocusphoto.com/

  • In this podcast, join host Heather Lahtinen for a conversation with her good friend and client, Karen Bartos, as they discuss the intriguing world of thoughts and the mind. From overcoming fear to finding inner strength, their story offers powerful insights into the process of growth and the rewards that come from stepping into authenticity.



    Show Notes:

    The concept of thoughts and their impact on our lives. Strategies for becoming aware of and questioning automatic thoughts to create positive change. Recognizing the role of self-fulfilling prophecies in shaping our experiences. Empowering insights on how to take control of thought patterns for personal growth and fulfillment. Practical tips for listeners embarking on their own journeys of self-discovery.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

    Karen Bartos: https://bestpittsburghboudoir.com/

  • As photographers, educators, and entrepreneurs, we're all too familiar with the stress and frustration that can arise when we resist what is. Join Heather Lahtinen as she explore the concept of acceptance and its transformative power in both business and life.

    Show Notes:

    Introduction to the concept of arguing with reality Discussion on the impact of mindset on mental health and success Insights from Brooke Castillo's teachings on "the manual" and relationship dynamics Excerpts from Byron Katie's book, "Loving What Is," and the practice of "the work" Practical examples and case studies illustrating the power of acceptance Heather's journey towards embracing reality and finding freedom in acceptance

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

  • Join Heather Lahtinen as she talks about a time when things got really tough. Heather shares how she learned important lessons and discovered new ways of thinking that helped her get through it all.

    If you've ever felt stuck or scared, Heather's story might just be what you need to hear to feel stronger and more positive about your own life.



    Show Notes:
    * Heather reflects on her recent health scare and the insights gained from the experience.
    * The mindset shifts needed to overcome obstacles in business and life.
    * Heather discusses her initial reluctance to medication and the pivotal moment that changed her perspective.
    * The episode unfolds the journey of accepting vulnerability and seeking support.
    * Heather shares how the crisis led to unexpected positive outcomes and a renewed perspective on life.

  • Join Heather Lahtinen and Michelle Crandall in this empowering episode as they discuss the transformative coaching tool called "the model." Discover how the model simplifies complex thoughts and emotions, offering a pathway to self-awareness and change.

    Learn the five key elements of the model—circumstances, thoughts, feelings, actions, and results—and understand how they shape your life. This insightful discussion will inspire you to embrace the elegance of the model, unlocking the potential for positive transformation.

    Show Notes:

    Introduction to the model and its significance in coaching. Exploring the five elements of the model: circumstances, thoughts, feelings, actions, and results. Real-life examples of applying the model for personal growth. Understanding the relationship between thoughts, feelings, and actions. The impact of self-coaching with daily model reflections. How the model becomes a tool for empowerment and positive change. Practical tips for incorporating the model into your daily routine.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

    Michelle Crandall: https://www.petsinfocusphoto.com/

  • In this episode, Heather Lahtinen shares her personal experiences of physical and emotional pain, offering insights into the profound lessons learned along the way. Explore the idea that pain serves as a teacher, revealing what truly matters in life and connecting us through our shared human experiences. Discover how embracing pain can lead to personal growth, resilience, and a deeper connection with others.

    Show Notes:

    Heather reflects on her recent experience with pain, both physical and emotional. She shares a thought-provoking article by best-selling ghostwriter Holly Crosshaw about the significance of pain. The episode explores the concept that pain is proof of life, highlighting its role as a teacher and connector. Heather encourages listeners to view pain as an opportunity for growth and to appreciate the shared human experience. The importance of embracing downtime and dependence on others as valuable lessons is discussed. Heather expresses gratitude for life's experiences, even the painful ones, as they contribute to personal wisdom and growth.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

  • In this episode, Heather Lahtinen talks about her deeply personal experience—a setback that unfolded unexpectedly but has opened the door to profound insights. This isn't just her story; it's a shared journey of overcoming obstacles and emerging stronger. We believe in the potential for growth in every setback—a major setback that occurred in the midst of what seemed like a stellar year.

    Listen as she navigates the challenges of facing setbacks and managing crisis, focusing on the mindset breakthroughs that can propel you forward in both business and life.

    Show Notes:

    The significance of verbalizing experiences for understanding and clarity. Heather's workout injury and the subsequent health crisis. The pivotal moment that led to a critical health situation. Heather's realization about setbacks as setups for personal growth. Acknowledging the value of trust and self-belief in the journey ahead. The determination to extract lessons and offer valuable insights to others

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

  • In this episode, Heather Lahtinen is joined once again by her friend and coach, Michelle Crandall. The duo explores the journey of personal growth and entrepreneurship, delving into the unexpected layers that impact business success.

    From seeking coaching to unraveling personal issues, they discuss the profound connection between mindset and business outcomes. Get ready for a candid conversation that aims to inspire listeners to identify and conquer the challenges that may be hindering their own growth.


    Show Notes:

    The connection between personal growth and business success Discussion on what Teenage Michelle needed to hear during challenging moments Reflection on the tendency to judge reactions and deny authentic emotions. The role of coaching in gaining external perspectives and support. Strategies for gradually reducing the intensity of emotional reactions.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

    Michelle Crandall: https://www.petsinfocusphoto.com/

  • In this episode, host Heather Lahtinen shares valuable insights on kicking off 2024 with purpose and intention. This brief yet impactful episode invites listeners to consider starting their year with John Acuff's latest book, "All It Takes Is a Goal: The Three-Step Plan to Ditch Regret and Tap into Your Massive Potential."

    Encouraging a focus on creating breakthroughs with mindset and discovering elements holding individuals back in both business and life, Heather also shares personal experiences. She emphasizes the importance of this exercise in understanding one's values and priorities. Join Heather on the Flourish Academy podcast for an insightful journey toward a successful and fulfilling year ahead.

    Show Notes:

    Setting the Stage for 2024 Emphasis on mindset breakthroughs in business and life Categories: Experience, Accomplishment, Relationship, Object The importance of establishing individual metrics Empowering listeners to stack the deck in their favor Encouragement for listeners to embark on a winning journey in 2024

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

  • Join Heather Lahtinen and Nicole Begley in this episode as they explore the profound impact of embracing and offering honest feedback. Drawing parallels between a not-so-great homemade soup experience and the photography critique process, the hosts share personal anecdotes, discuss the pitfalls of personalization, and provide insights on distinguishing constructive criticism from mere opinions.

    Discover the keys to building resilience and openness for exponential creative growth.

    Show Notes:

    Recap of the soup cookoff fundraiser and its purpose Recognize the importance of feedback sources and value diverse opinions. Personal anecdotes and learn key lessons in separating self-worth from external opinions. Reflect on personal experiences with feedback and its profound impact on creative growth. Strategies for overcoming defensiveness and internalizing feedback genuinely. Foster a culture of open critique for continuous improvement in your creative pursuits.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

    Nicole Begley: https://hairofthedogacademy.com/

  • Join Heather Lahtinen and Nicole Begley in a thought-provoking conversation on the various metrics we use to measure success in our photography businesses. While money is a common yardstick, this episode introduces the concept of the NRV (Non-Revenue Values) and challenges the notion that financial success is the sole indicator.

    Discover the importance of defining multiple metrics for success in business and life, beyond the balance in your bank account.



    Show Notes:

    Introducing the NRV (Non-Revenue Values) and its significance. Exploring the pitfalls of focusing solely on financial success. Comparing the obsession with money to the megapixels in a camera. The psychological impact of fixating on what we lack instead of our gains. Strategies for maintaining focus on non-revenue achievements during challenging times. The illusion of money and its impact on our perception of success. Practical tips for incorporating non-revenue wins into your daily routine.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

    Nicole Begley: https://hairofthedogacademy.com/

  • In this episode, we're delving into the final episode of our anxiety series, focusing on the cognitive distortions of "should statements" and "emotional reasoning."Cognitive distortions are the twists and turns in our mental activities that can lead us to perceive reality inaccurately. Should statements, a common cognitive distortion, plague us with unrealistic expectations of what we "should be doing." Together, we'll explore the impact of these statements on our well-being and discuss practical strategies for breaking free.

    Discover actionable steps to transform your should statements and reclaim control over your mindset.
    Get ready to embark on a journey of self-awareness and empowerment. It's time to flourish!

    Show Notes:

    Recap of the anxiety series Exploration of should statements: common examples and impact on well-being Insights from Michael G. Wetter's book Practical steps to transform should statements Definition and examples of emotional reasoning and should statements

    Understanding Emotional Reasoning:
    https://mentalhealthcenterkids.com/blogs/articles/emotional-reasoning

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

  • In this episode of the Flourish Academy podcast, Heather guides you through the art of catastrophizing, a cognitive distortion she admits to being particularly skilled at. Through engaging anecdotes, she unravels the tendency to magnify thoughts, creating scenarios that are disproportionate to reality, while simultaneously underestimating one's coping abilities.

    Whether you're a seasoned photographer or someone navigating the complexities of life, Heather's candid discussions offer a refreshing perspective on overcoming cognitive distortions. Tune in to discover how to transform your mindset and embrace a more empowered approach to challenges.

    Show Notes:

    Real-life anecdotes illustrating catastrophic thinking. The double-edged sword: magnifying challenges and underestimating resilience. Heather's personal experiences with catastrophizing and its impact. Exploring the holiday season metaphor: managing your metaphorical plate. The power of mindfulness and reframing in overcoming anxiety. The role of community and coaching in breaking free from cognitive distortions. Embracing the temporary nature of feelings and circumstances.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

  • Join Heather Lahtinen in a powerful conversation with her longtime mentoring and coaching client, Karen Bartos. In this episode, Karen shares her transformative journey—from starting with family photography at $99 a session to becoming one of the most sought-after senior photographers in her area. Discover how Karen navigated a significant pivot in her photography business and the mindset shifts that propelled her forward. This episode is filled with insights on breaking through limiting beliefs, achieving more than imagined, and embracing the mindset for success.

    Show Notes:

    Karen's decade-long journey of growth, challenges, and achievements. Karen's significant pivot in her photography business. Insights into mindset shifts, breakthroughs, and achieving more than imagined. Heather and Karen discuss the power of coaching and mentoring.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

    Karen Bartos: https://bestpittsburghboudoir.com/

  • In this episode of the Flourish Academy podcast, host Heather Lahtinen dives into the topic of anxiety and continues the discussion on cognitive distortions, focusing specifically on "personalization." Heather shares insights on how personalization can affect individuals, particularly those prone to anxious thoughts.

    Discover strategies to overcome personalization, including gaining awareness, checking your control over situations, and understanding your level of responsibility for others' feelings.

    Show Notes:

    How personalization can lead to self-blame, guilt, and strained relationships. Strategies for overcoming personalization, including checking control and responsibility. The role of thoughts and emotions in personalization. Encouragement to practice self-compassion and seek professional guidance. Heather's personal experiences and insights. The transformative power of coaching. A reminder that breaking free from cognitive distortions is possible and can lead to a happier, healthier life.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.

    If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram

  • In this episode of the Flourish Academy podcast, Heather Lahtinen and Michelle Crandall focus on creating breakthroughs with your mindset to discover the things that are truly holding you back in both your business and personal life. They explore the complex dimensions of being human, embracing inconsistencies, and accepting the real, imperfect self. Join us on this journey of self-discovery, growth, and embracing the full spectrum of being human.

    
Show Notes:


    The concept of being human and the inevitability of experiencing different emotions and attitudes. Challenging the perception of perfection, especially in the age of social media. Embracing the idea that it's okay to have flaws and be annoyed by certain things. The anecdote about spelling "genius" and the common struggle with words like "entrepreneur." The importance of accepting our imperfections and recognizing the beauty in being human.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:
    Heather Lahtinen: Website, Facebook, Instagram

    Michelle Crandall: https://www.petsinfocusphoto.com/

  • In this podcast episode, we explore the transformative power of mindset in both business and life. Our special guest, Michelle Crandall from Pets in Focus Photography in Michigan, shares her personal journey of overcoming self-imposed barriers to create a thriving photography business. Michelle's story serves as a testament to the incredible impact of shifting one's mindset and breaking free from social anxiety.

    Show Notes:

    Recognizing the importance of connecting with clients and building relationships. The realization that self-doubt and social anxiety were holding her back. Michelle's decision to seek one-on-one coaching to address mindset challenges. The breakthroughs and transformations she experienced along the way. How Michelle's journey can inspire others to confront their own fears and embrace growth. Practical tips for pushing through discomfort and creating a successful business.

    How to Support the Podcast:

    Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

    Connect:

    Heather Lahtinen: Website, Facebook, Instagram
    Michelle Crandall: https://www.petsinfocusphoto.com/