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In this episode, Dr. Kelsey discusses the importance of seeking a fertility clinic referral sooner rather than later. She explains the guidelines for when to seek a referral based on age and duration of trying to conceive. Dr. Kelsey emphasizes the need for a comprehensive assessment of both partners and the benefits of getting physical and partner assessments done at a fertility clinic. She also highlights the importance of considering other aspects of health, such as nutrition, supplements, lifestyle, stress, and mental-emotional health, which may not be addressed at the clinic.
Grab a copy of Fertility Labs 101 for just $17 to get an understanding of what labs to advocate for and the optimal levels you want to see at https://ttc.kelseyduncan.com/fertility-labs
This episode is sponsored by Needed. Check them out at thisisneeded.com and use the code DRKELESY for 20% off your first order.
Ready for more fertility support that is taking a whole-body and evidence based approach? Apply to work with me at https://downloads.kelseyduncan.com/results
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In this episode, Dr. Kelsey interviews Judy Simon and Angela Thyer, who have been providing fertility care and teaching food for fertility classes for over a decade. They discuss the importance of an integrative approach to fertility, combining both natural and medical methods. The conversation covers topics such as the impact of cooking classes on the fertility journey, the three principles of a fertility promoting diet, the role of fruit and vegetables in fertility, and ways to incorporate foods you may never have tried before. Angela and Judy co-authored a book, Getting to Baby, which provides evidence-based information on fertility-promoting diets and offers practical tips for enhancing fertility through nutrition and lifestyle choices.
Conversation Highlights:
How an integrative approach that combines natural and medical methods is important for fertility care.
A fertility promoting diet includes principles such as anti-inflammatory eating, high fiber, and antioxidants.
Fruits and vegetables play a crucial role in fertility, providing essential nutrients and antioxidants.
Fish is a valuable addition to a fertility diet, and it can be incorporated through various cooking methods.
Find a balance in exercise by understanding exercise zones and avoiding over-exercising.
Beware of the dangers of under-eating and over-exercising, as they can negatively impact fertility.
A bit more about their book, Getting to Baby!
You can find Angela over on instagram @angelathyermd or her website www.angelathyermd.com,Judy @fertilenutrition or read more about Getting to Baby at www.gettingtobabybook.com
Grab your copy of Getting to Baby over on Amazon:
CAD: https://amzn.to/3PIrMRn
USD: https://amzn.to/3IZs56n
Ready to have the support you desire on your fertility journey? Find out how we can work together inside Fertility Confidence Method at https://downloads.kelseyduncan.com/results/?intg=e111
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This this episode we're chatting about the forgotten fertility nutrient, how your prenatal vitamin is probably lacking in this important ingredient, and what the research is showing us about it's overall importance for baby brain development.
PMID: 31394787
Want to learn more about how to support your egg quality? Download our Boost Egg Quality to Get Pregnant ASAP masterclass at https://downloads.kelseyduncan.com/eggqualityondemand
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In this episode, Dr. Kelsey discusses the importance of having appropriate conversations about women's health inside the medical system. She shares comments from followers about their fertility journeys and what they wish they could go back and tell their younger selves and highlights the need for education on menstrual cycles and fertility awareness. She also addresses the controversy surrounding hormonal birth control and the lack of consent and information given to young women. Dr. Kelsey explores the impact of birth control on nutrient absorption, thyroid function, and ovarian health.
Key Takeaways:
Education on menstrual cycles and fertility awareness is crucial for women's health.
Early prenatal care and hormone balancing are important for fertility.
There is a need for better conversations and consent around hormonal birth control.
The body may need time to regulate after coming off birth control, and support is available.
Special Links:
Fertility Labs 101: Our complete guide to advocating for AND understanding all the labs you need on your fertility journey. https://ttc.kelseyduncan.com/fertility-labs
Ready to get support on your fertility journey? Apply to work with me inside Fertility Confidence Method at https://downloads.keseyduncan.com/results/?intg=109
Want to save an additional 12% off your TempDrop, use the code KELSEYTD!
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This week's episode we're covering what your skincare may have to do with your fertility. Specifically - parabens. Parabens are an Endocrine Disrupting Chemical that has been shown in the research to be correlated to infertility. Find out the what parabens are, where to find them, how they are potentially impacting both male and female factor fertility, and how to start making changes without adding more overwhelm to your fertility journey.
If you haven't tuned into our Boost Egg Quality to Get Pregnant ASAP workshop, download your copy today at https://downloads.kelseyduncan.com/eggqualityondemand
Want to trade up some of your skincare and cosmetics? Check out my fave clean beauty brand Beautycounter and use the code CLEANFORALL20 for 20% off your first order. https://www.beautycounter.com/kelseyduncan?goto=/en-ca/
Today's episode is sponsored by TempDrop, a wearable BBT device that takes all the stress out of tracking your cycle. Get 12% off using the code KELSEYTD.
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This week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility.
In this episode Lily and I chat about:
the research that goes into a book of this caliber protein requirements in fertility and why women need more protein if you should be intermittent fasting if you're TTC the deal with soy and women's hormones a look at what's included in Real Food for FertilityLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.
You can find more info from Lily on her website https://lilynicholsrdn.com or over on Instagram @lilynicholsrdn.
Ready to get support on your fertility journey? Learn it Fertility Confidence Method is a good fit for you by scheduling an application call at www.downloads.kelseyduncan.com/results/?intg=e107
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This week's episode is a look at a very important hormone, FSH. FSH is crucial for follicular development, and it gives us some indirect insight to everyone's biggest fears: egg quality and ovarian reserve.
Want to learn my 3 part system to optimizing egg quality? Download my free masterclass at https://downloads.kelseyduncan.com/eggqualityondemand
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In this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered:
Why tracking is important, even beyond fertility uses How to properly track your cycle to make sure you're timing intercourse right Some quarks in your chart that may give us clues to your fertility journey How TempDrop takes all the stress out of cycle trackingYou can learn more about TempDrop here: http://www.tempdrop.com/discount/KELSEYTD
Use the code KELSEYTD to save an additional 12% on top of any promo's TempDrop is currently running!
Ready to stop feeling exhausted and confused on your fertility journey? Fertility Confidence Method can give you the support you desire and the action plan you need to grow your family. Apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e105
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In this episode of the Fertility Confidence Podcast we are talking sperm agglutination - what the heck is that and why does it matter? A semen analysis can tell us a lot of things, and sometimes a deeper look is necessary to get to the root cause. In this episode we're going to chat about what agglutination is, why it may be elevated on your semen analysis and why that matters for both your partner and you!
The doors for Fertility Confidence Bootcamp are OPEN! We are hanging out for 5 days together talking cycle tracking, egg quality, hormones, inflammation and mindset. All the goods you need to start building your fertility care plan. We go live on February 12th - come join us at https://ttc.kelseyduncan.com/bootcamp/?intg=ep104
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Trigger Warning: this episode we discuss the effects of under eating on infertility.
What does caloric deficiency have to do with fertility when all we hear about is the impacts of over eating and high BMI have? Lots. There's no hormonal difference between psychological stress and physical stress. Today you'll find out why fueling your body appropraite is key to balanced hormones and stress management.
Special Announcenment!! Fertility Confidence Bootcamp is back! We are opening our doors to our popular 5-day live event that will help you walk away with your next steps and fertility care plan. We go live February 12th. Join us at https://ttc.kelseyduncan.com/bootcamp/?intg=e103
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This week's episode we get to connect with a Fertility Confidence Method member, Caitlin. She generously shares with us what it was like going through IUI process on her fertility journey. We chatted about how her and husband made the decision, what the medication process was like, and what the actual IUI process was like on the day. If you're considering this option on your journey and have questions, this is a great episode for you!
Want to dig deeper into your fertility, like Caitlin, and get more whole-body support? You can apply to work with us inside Fertility Confidence Method at https://downloads.kelseyduncan.com/results/?intg=e102
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In this week's episode I'm sharing the details on heat and male infertility. We get asked all the time how hot tubs/saunas impact sperm health, so I went deep into the research to get all the info and I just had to share.
How hot is too hot, what is the overall impact, and what can you do to keep 'em cool.
Want to get your hands on my brand new male fertility course? Head over to Instagram @fertilityconfidencemethod and DM the work "SNEAK" to be added to our Sneak Peak Insider list and hear when HIS Confidence launches next.
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We're celebrating our 100th Fertility Confidence Podcast episode with some very special guests - my coaching team! I sat down with my three Fertility Coaches to chat about the 4 things we want to see our fertility clients leave behind them in 2023. Find out our top recommendations on how to enter your 2024 fertility experience with the best foot forward.
Ready to dig down to the root cause and finally get research-based solutions for your fertility journey? Our calendar will be reopening shortly for the new year, submit your applicaiton to work with me here: https://downloads.kelseyduncan.com/results/?intg=ep100
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What does decluttering have to do with fertility? Lots. Find out in this episode why I want you to clear out your clutter to help balance your hormones, create energetic space and make babies!
You are more than just a number. If you are looking for a deeper level of support on your fertility journey and you're ready to go all in and the next step, apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e99
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This week's episode is for you ladies who feel like you already live a healthy lifestyle and can't understand why this isn't happeing for you (yet). I wish it were that simple, but the reality is TTC is a complex process with lots of moving pieces. Today we cover three important factors to consider if you feel like you're already healthy, but still not pregnant.
Apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e98
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Welcome back! In this week's episode I wanted to share a different version of treating infertility. One that doesn't talk more about what to take away, but about what to ADD. So often we're removing this, cutting that, eliminating all of it... and what are we left with? Often being underfueld, underjoyed, and lonely. So today I'm sharing 3 things I want you to add into your life if you're dealing with infertility.
To doors to Fertility Confidence Method are closing on December 23rd for the holiday season. If you're ready to get personalized support on your fertility journey and are serious about the next step in your journey, schedule a call to find out how we can work together at https://downloads.kelseyduncan.com/results/?intg=ep97
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This week's episdoe I'm sharing the research around a popular debate in the fertility world right now: is oral or vaginal progesterone better?
In the early days of my career we really only heard about vaginal progesterone. But lately there has been a trend swap towards oral.
Which is better for you? Find out by clicking play.
Ready for more personalized support on your fertility journey with a team of practitioners that treats you like more than just a number? Find out of Fertility Confidence Method is right for you by booking a call with my team at www.downloads.kelseyduncan.com/results/?intg=ep96
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This week's episode is covering a topic that always comes up this time of year inside our Fertility Confidence Method Community: travelling when you're dealing with infertility.
We chat about what to do about your supplements, how there's never the right time, our desire to control the uncontrolable, and my advice when it comes to personal levels of risk.
If you're planning to travel for the holidays, or have been wanting to get away but aren't sure how to make it work during your fertility journey, then this one's for you.
November 27th is the start of our free 5-day fertility confidence bootcamp. If you've been curious about our whole-body approach that's helped hundreds of couples get pregnant then come and hang with us next week for a glimpse of the magic that we make. Save your spot at www.kelseyduncan.com/bootcamp-registration.
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This week I had the pleasure of interviewing Jane Gleeson, RN, Licensed Acupuncturist, and author of the book Who Stole My Ovaries. We discussed the collaborative approach we'd both love to see in infertility care, as well as all your hot topic questions around acupuncture, who it's for, what to expect, and so much more.
You can learn more about Jane from her website www.janegleeson.com, follow her on Instagram at @fertilityexpertjane and grab your own copy of her book on Amazon.
I'm looking for motivated women who are ready to take control of their fertility, have a deeper understanding of what's going on in their bodies, and desire to use a whole body approach to finally get them answers and optimize their chance of getting pregnant. Our free Fertility Confidence Bootcamp is back and starting November 27th. Secure your spot for the 5-day live event at www.kelseyduncan.com/bootcamp-registration.
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This week's episode is an excerpt from our ever popular Fertility Confidence Bootcamp. We're chatting all things cervical mucus like why it's important and when to track. But we're also talking going through a basic hormone lesson 101.
Our next Fertility Confidence Bootcamp is starting Nov 27 2023, if you haven't joined us before now is the time. You can save your spot at www.kelseyduncan.com/bootcamp-registration.
- Visa fler