Avsnitt
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Madigan Munro, a professional cyclist, discusses her background, training methods, and goals. She balances multiple disciplines, including mountain biking, cyclocross, and road racing. She emphasizes the importance of managing breaks and fatigue to maintain performance. Madigan also shares her experience of dealing with FOMO (fear of missing out) on social media and the importance of focusing on long-term goals. Madigan highlights the value of learning from experienced riders on Trek Factory Racing and the benefits of training variety and consistency. Madigan's goals include podium finishes at World Championships and top-five rankings in the overall World Cup season. In this conversation, Madigan Munro discusses her training and preparation for races, including the importance of consistency and mental strength. She shares insights into tapering and managing travel and jet lag before major events. Madigan also talks about building confidence and overcoming self-doubt, as well as seeking support from her family and a sports psychologist. She emphasizes the significance of belief in oneself and finding balance between school and cycling. Additionally, Madigan discusses her nutritional choices and on-the-bike fueling strategies. She concludes with words of encouragement for young riders. Huger thanks Madigan!!Chapters00:00 Welcome01:20 Introduction to Madigan Munro04:06 Managing Breaks and Fatigue05:10 Dealing with FOMO and Social Media06:10 Working with Coach Kristen Armstrong07:32 Long-Term Goals: U23 and Olympics08:50 Planning for the Future10:07 Racing with Elite Women12:56 Learning from Experienced Riders14:26 Improving Skills and Power18:31 Effective Training Sessions21:50 Maintaining Mental Freshness22:51 Learning from Mistakes25:52 Training Variety and Consistency28:25 Strength Training and Activation30:57 Goals for 202431:36 Training for Long Series Races32:06 Training for Consistency and Mental Strength32:41 Tapering and Preparing for World Championships34:27 Managing Travel and Jet Lag36:42 Building Confidence and Overcoming Self-Doubt39:41 The Importance of Belief in Yourself42:01 Seeking Support from Family and a Sports Psychologist45:54 Finding Balance Between School and Cycling46:23 Nutritional Choices and Fueling During Races50:50 The Challenges of Racing and Choosing the Right Lines56:47 The Unknowns of Upcoming Races57:57 Final Words of EncouragementJoin this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode: https://youtu.be/2Hj8DcLEc9gThe video discusses the nuances of designing and executing high-quality workouts for athletes, focusing on optimizing efforts above threshold levels. It emphasizes the importance of a well-trained aerobic base and glycolytic system to manage intensity and recovery effectively. The conversation delves into the complexity of prescribing workouts, addressing questions around effort levels, pacing strategies, and mental approaches. The concept of "second simplicity" is introduced, highlighting the common variables underlying various training permutations. Additionally, the video advocates for allowing athletes to play an active role in solving the workout equation while providing guidance when needed. Overall, it underscores the significance of understanding individual athlete mentality, weaknesses, and motivation in crafting effective training plans.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Saknas det avsnitt?
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Full Episode: https://youtu.be/-JGzN9XI3OMThe video discusses the relationship between different types of carbohydrates, fiber, fat, and glycemic index in affecting energy levels during and after endurance activities like cycling. It explains how fiber slows down the release of carbohydrates into circulation, while fat further delays stomach emptying. Various carbohydrates, such as glucose-based maltodextrin and fructose, have different impacts on energy release due to their processing in the liver. The importance of replenishing liver glycogen stores, particularly with fructose-based carbohydrates post-exercise, is highlighted to avoid energy crashes. The discussion navigates nuances of glycemic index, fat burning, and optimal carbohydrate intake, offering practical tips like consuming high-glycemic index foods post-exercise for quick energy replenishment. The conversation also touches upon the use of sugary snacks like Haribo for rapid recovery, with cautions against excessive consumption. Overall, it emphasizes the need for strategic carbohydrate intake tailored to specific exercise phases and goals.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode here: https://youtu.be/BIA8Tg-31_4The video description discusses the complexities of making training decisions in cycling, emphasizing the importance of understanding context and individual factors. The speaker stresses the need to consider factors like health, racing history, and accumulated stimulus to determine the correct training intensity. They highlight the process of stress, adaptation, and improvement in training but caution against losing sight of the bigger picture. The focus is on building a strong base through gradual volume increase and incorporating various exercises to enhance neuromuscular recruitment. They outline two phases of base training: adapting to training in the first phase and increasing training volume and aerobic work in the second phase. Tempo work is emphasized for building endurance, efficiency, and mental resilience while managing stress levels effectively. The speaker also addresses misconceptions about intensity zones and emphasizes the importance of proper progression in training.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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In this podcast episode, Brendan Housler interviews Eric Brunner, a cyclist from Boulder, Colorado, who has experience in road, cyclocross, and mountain biking. They discuss various topics, including athlete entitlement, sponsorship value, training approaches, and the challenges of sponsorship in off-road cycling. They also touch on the potential of gravel racing and its impact on cyclocross. Brunner shares his goals and races for the season and talks about his transition to mountain biking. The conversation concludes with a discussion on the importance of training with different intensity levels and incorporating workouts that target VO2 max, threshold, and endurance. Brendan also highlights the significance of rest and recovery, noting that it's okay to feel tired and have bad workouts at times. He discusses the role of strength training in his routine and the importance of addressing weaknesses and imbalances.Chapters 00:00 Introduction and Overview03:06 Eric Brunner's Cycling Background06:01 Transitioning to Mountain Biking09:00 Balancing Cross, Road, and Gravel Racing12:55 Goals and Races for the Season16:13 Athlete Entitlement and Sponsorship Value22:52 The Potential of Gravel Racing27:09 The Impact of Gravel Racing on Cyclocross30:01 Navigating Sponsorship and Multi-Discipline Racing31:53 Dealing with Back Pain and Training Approaches35:06 The Importance of Torque Efforts in Training39:09 Training with Different Intensity Levels45:06 Importance of Rest and Recovery49:20 Scheduling Rest Days and Training Blocks52:44 Incorporating Strength Training57:58 Addressing Weaknesses and Imbalances01:04:03 Consistency and Mental Health in Training01:08:19 Fine-tuning Training Based on Goals and Races01:13:07 Embracing Discomfort and Inflammation in Training01:16:00 Closing Remarks and Future DiscussionsJoin this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode here: https://www.youtube.com/watch?v=2Hj8DcLEc9gThe video discusses the nuances of training strategies in endurance sports, particularly focusing on the balance between fasted training or carb-restricted training and the athlete's physiological profile. It emphasizes the importance of understanding an athlete's metabolic type (glycolytic vs. aerobic) and tailoring training accordingly to improve performance in specific events, such as long-distance races or multi-day stage races. The speaker highlights the differences in energy utilization between glycolytic and aerobic athletes during endurance rides and suggests that training zones should be based on VO2 rather than FTP to account for these variations. Furthermore, the discussion delves into the challenges faced by glycolytic athletes, using Marcel Kittel's Tour de France experiences as an example, to illustrate the heightened physiological demands they face, especially in situations like climbing and sprinting, compared to more aerobic-focused riders like Chris Froome.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video explores the significance of incorporating weightlifting into an athlete's training regimen, addressing concerns about timing and methodology. The speaker emphasizes the benefits of winter weightlifting to offset the physiological stresses imposed by cycling, particularly focusing on the eccentric movements absent in cycling. They explain the potential dangers of overtraining and the risk of conditions like rhabdomyolysis, underscoring the importance of cautious progression. Furthermore, the speaker discusses the biomechanical limitations of cycling and the need for strength training to counteract muscle imbalances and limited range of motion. They advocate for a balanced approach, incorporating cycling-specific exercises during the season to enhance performance while prioritizing general strength and injury prevention during the off-season. The conversation delves into the specifics of exercise selection, highlighting the importance of both bilateral and unilateral movements and their respective roles in different phases of training. Overall, the discussion underscores the importance of integrating weightlifting intelligently into an athlete's regimen to optimize performance and longevity in cycling.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode: https://youtu.be/-JGzN9XI3OMThe video discusses the importance of proper hydration and how individuals can determine their hydration needs. The speaker suggests that starting the day with about half a liter of water is crucial due to overnight dehydration. They emphasize that even small amounts of water can make a significant difference. Anecdotes about personal experiences and observations, including a cyclist's extreme sweat rate in Dubai, highlight the need for personalized hydration strategies. The speaker explains how sweat tests can determine individual hydration requirements, involving weighing before and after exercise and tracking fluid intake. Factors such as sodium concentration in sweat are also considered. The video concludes by acknowledging the challenge of recognizing dehydration, underscoring the importance of proactive hydration practices.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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In this episode, Stephen Bassett discusses his experience at the Aevolo training camp, and his decision to join the team as a Mentor. He also talks about coaching younger athletes and his plans for the upcoming year with Denver Disruptors. The conversation covers topics such as simulation vs stimulation in training, the challenges of finding a team, and the benefits of gravel racing. Stephen also emphasizes the importance of proper support, nutrition, and glute activation in training. In this conversation, Brendan discusses various topics related to nutrition, performance, training, and racing. He emphasizes the importance of calculating macronutrient intake, managing lack of sleep, and optimizing caffeine intake for performance. Brendan also shares his approach to training, including the balance between volume and intensity, and the importance of building a strong aerobic base. He discusses the pitfalls of race-specific training and the benefits of focusing on overall fitness. Additionally, Brendan highlights the importance of building a supportive and empowering coaching relationship and fostering a sense of community in the cycling world.Chapters00:00Introduction and Training Camp01:24Steven's Decision to Join Evolo03:18Steven's Transition from Europe to the US04:15The Challenges of Finding a Team05:35Steven's Plans for 202406:28Exploring Gravel Racing07:27Steven's Future in Coaching08:26The Importance of Training and Recovery09:51The Goals of the Training Camp10:46Simulation vs Stimulation in Training12:13Balancing Race Simulations and Training13:36The Costs and Benefits of Racing15:02The Experience of Starting a Race16:26Different Types of Training Camps18:47Passing on Knowledge to Younger Athletes19:43The Importance of Glute Activation21:07The Benefits of Cleat Wedges22:31The Importance of Proper Support and Nutrition23:55Nutrition and Performance25:09Managing Lack of Sleep26:07Caffeine Intake27:55Optimizing Training30:06Race Preparation32:25Training Approaches34:46Race Specific Training38:02Threshold Training39:26Balancing Hard Work and Fun42:03Coaching and Empowerment44:00Building Community in CyclingJoin this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode: https://www.youtube.com/watch?v=2Hj8DcLEc9gThe video description discusses the concept of perceived exertion and intuitive training in cycling. The speaker encourages athletes to focus on the perceived effort of their workouts rather than solely relying on data metrics like power output. They emphasize the importance of understanding one's own capabilities and limitations during training, allowing for a more intuitive approach to performance. The speaker illustrates this with the example of a four by five maximum effort workout, where athletes must gauge their effort level based on intuition rather than strictly adhering to prescribed metrics. They argue that this approach not only improves physical fitness but also enhances self-awareness and decision-making during races. Ultimately, the goal is to develop a deeper understanding of one's abilities and become a more efficient cyclist.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode: https://youtu.be/oq6MiUdeIiwThe video describes a training approach for cyclists, emphasizing the importance of proper hip and spine alignment before engaging in exercises like squats to prevent stress on the lower back. The trainer focuses on improving flexibility in the pectoral girdle to target scapular stabilizers effectively. They highlight the interconnectedness of muscles and joints in movement, stressing the significance of addressing weak links to enhance overall performance and prevent injuries. By prioritizing correction of weak areas, cyclists can improve performance in their strengths and minimize limitations.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Huge thanks to Petr for coming on the podcast and sharing his story, along with a lot of great information on how to become a better bike racer!Petr Vakoc, a former road rider turned gravel and mountain bike rider, discusses his training and racing in Girona, his transition from road to gravel, and his goals for the upcoming season. He shares his race schedule, including the Cape Epic and various gravel and mountain bike races. Petr also talks about his background and career in road racing, his interest in psychology and business, and his pursuit of education. He highlights the importance of skills and mindset in transitioning from sports to a different career. Petr discusses his training insights, collaboration with his coach, and areas for improvement in the season. In this conversation, Petr Vakoč discusses various topics related to pro cycling, including pro cycling stats, altitude training, winter sports, strength training, nutrition for long gravel events, and carbohydrate intake for fat burning. Petr shares his experiences and insights, providing valuable information for cyclists at all levels.00:00 Welcome00:45 Introduction and Setting04:13 Training and Racing in Girona05:38 Transition from Road to Gravel08:29 Petr Vakoc's Background and Career11:16 Race Schedule for 202413:09 Balancing Gravel and Mountain Bike Racing15:34 Goals for Cape Epic and the Season17:03 Favorite Races and Goals19:53 Upcoming Races in Europe22:17 Combining Cycling and Education23:15 Motivation for Pursuing Education24:44 Initial Interest in Psychology and Business26:11 Research on Transitioning from Sports to Career28:15 Skills for Success in Transitioning Careers29:08 Applying Skills from Sports to Different Careers31:00 Transitioning to Business after Cycling32:54 Combining Psychology and Business Studies35:17 Training Insights and Breakthroughs36:50 Training with a Coach38:46 Collaborative Training Approach41:30 Improving Late in the Day Efforts45:17 Training for Mountain Bike vs Gravel vs Road50:42 Areas for Improvement in the Season53:03 Training for Late in the Day Efforts55:55 Elkov Team's Success in National Road Race58:44 Pro Cycling Stats and Racing01:01:07 Altitude Training01:03:59 Winter Sports and Cross Training01:07:21 Strength Training and Gym Work01:08:46 Nutrition for Long Gravel Events01:10:44 Carbohydrate Intake and Fat Burning01:16:07 Keeping Up with Petr👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PCJoin this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join
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Full Episode: https://www.youtube.com/watch?v=-JGzN9XI3OMManaging weight loss without sacrificing power entails a strategic approach centered on carbohydrate periodization and prioritizing protein intake to preserve muscle mass. By ensuring individuals meet their protein requirements, the risk of losing power and experiencing negative side effects such as poor sleep and reduced energy levels is minimized during a calorie deficit. Tailoring carbohydrate intake based on training intensity, with higher levels on training days and moderate to low levels on rest days, optimizes energy utilization. Additionally, incorporating fats from beneficial sources aids in recovery while being mindful of energy density to prevent overconsumption. Emphasizing individual enjoyment and occasional indulgences fosters a sustainable approach to nutrition, promoting adherence to the plan while allowing flexibility for social occasions. Ultimately, aligning nutrition with training goals and personal priorities facilitates effective weight management without compromising performance or well-being.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode: https://youtu.be/-JGzN9XI3OMThe conversation covers various strategies to prevent muscle cramps and optimize hydration for athletes. It suggests using sodium chloride (table salt) for hydration and adding carbohydrates to retain more water before an event. Pickle juice is mentioned as a temporary solution for cramps by blocking neural pathways, but it doesn't address the root cause. Strength and conditioning exercises are recommended to prevent muscle fatigue during races. Carb loading is discussed as a way to retain water for hydration purposes. The importance of electrolytes like potassium, magnesium, and calcium in muscle function is highlighted, with sea salt and pink Himalayan salt suggested as alternatives for hydration. The conversation concludes with plans for future podcasts on topics like supplements and race strategies.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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In this conversation, Brendan and Will discuss the fear of missing out (FOMO) in training and racing. They explore the impact of comparing oneself to others on social media and the importance of finding motivation that aligns with personal goals. They also emphasize the need for regular check-ins and keeping track of training progress. The conversation touches on managing travel and racing schedules, establishing routines, and creating personal space while on the road. They conclude by highlighting the importance of avoiding negative influences on social media and prioritizing mental and physical health.00:00 FOMO and its Impact on Training01:57 Finding Motivation and Checking In03:19 Keeping Track of Training Progress04:43 Labeling and Annotating Workouts05:41 Managing FOMO in Training and Racing06:58 Balancing Travel and Racing09:53 Establishing Routines and Personal Space10:49 Avoiding FOMO on Social Media11:39 Maintaining Mental and Physical HealthTakeawaysComparing oneself to others on social media can lead to the fear of missing out (FOMO) in training and racing.Finding motivation that aligns with personal goals is crucial for maintaining a healthy mindset.Regular check-ins and keeping track of training progress can help in evaluating one's performance and making necessary adjustments.Managing travel and racing schedules requires finding a balance that suits individual needs and allows for adequate recovery.Establishing routines and creating personal space while on the road can contribute to a more comfortable and enjoyable experience.Avoiding negative influences on social media and prioritizing mental and physical health are essential for a positive training and racing experience.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Huge thanks to Tim for coming on to chat CARBS. I'm still amazed that we're still dialing in the best ways to consume macros for sports performance. TLDR: 120g to start is not worth it, and could harm performance! We also hit on a bunch of important topics for our performance. Thanks Tim!00:00 Introduction and Background03:17 Tim Podlogar's Expertise and Journey04:20 Transition from Low Carb to High Carb08:02 Understanding Periodized Carbohydrate Intake10:50 Optimal Carb Timing for Endurance Races13:17 The Impact of Carbs on Fat Oxidation19:11 Carb Intake Before Races and Activation Sessions20:47 The Role of Carbohydrate Source and Timing23:58 Balancing Fiber Intake and Carb Timing25:58 Carb Intake Recommendations Before Races29:12 Reduced Fat Oxidation Rates and Carb Intake33:50 Eating by Body Sensations and Individual Needs35:14 Importance of Doing the Homework and Timing Carb Intake38:19 Speed of Carb Absorption and Utilization40:01 Carb Absorption in the Heat41:46 Understanding Heat and Humidity43:22 Adjusting Training in Hot Conditions44:51 Heat Tips and Tricks46:08 Heat Acclimation47:16 Core Temperature in Heat and Cold48:35 Heat Adaptation through Hot Baths49:53 Conclusion and Where to Follow Timhttps://www.instagram.com/tpodlogar/Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Check out the full podcast here: https://youtu.be/-JGzN9XI3OM
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Huge thanks to Sam Boardman from Project Echelon for coming on to the pod! We hit a bunch of training and racing topics, and it's easy to see why Sam is a favorite in the pro peloton. Check out his links below the Chapters for The Last Best Ride and others!00:00 Introduction01:37 Ski Mountaineering (Ski-Mo)04:42 Training in California07:01 Upcoming Races and Season Start11:30 Introduction to Sam Boardman17:51 Early Days of Cycling and Obsession24:33 Struggles with Body Image31:02 Importance of Individual Training Approach33:58 Working with a Coach36:43 Off-season training and upcoming season44:33 Training changes over the past 10 years51:48 Accruing long-form fitness57:13 Favorite and effective workouts01:11:29 The importance of gym work01:14:01 The number one thing that makes you fast01:15:45 Training methods that didn't work01:17:34 Racing Opportunities and Overexertion01:21:47 The Importance of Recovery01:25:06 Nutrition during Races01:34:45 Contributing to the Cycling CommunitySam IG: https://www.instagram.com/boardmanito/Jess Cerra: https://www.instagram.com/jesscerra/Last Best Ride IG: https://www.instagram.com/thelastbestride/Sticky Bottle Podcast: https://www.instagram.com/thestickybottlepodcast/Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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We just did 16H of group riding and here are some tips! We are by no means saying we are perfect or telling you how to ride - just some thoughts that MIGHT help. Maybe not. Take it as two cyclists chatting. Good luck with the training! Summary notes beneath the chapters.00:00 Group Ride Safety03:11 Snot Rocket Etiquette04:10 Stoplight Protocol06:03 Clear and Concise Commands07:31 No Headphones08:45 Avoid Over-exaggeration09:12 Trust and Responsibility10:34 Deliberate Pointing and Looking11:00 Smaller Group Size11:59 Avoid ConfrontationsSummaryIn this conversation, Brendan Housler and Will Harden discuss group ride etiquette and safety tips. They cover topics such as being deliberate with movements, snot rocket etiquette, stoplight protocol, clear and concise commands, avoiding headphones, avoiding over-exaggeration, trust and responsibility, deliberate pointing and looking, smaller group size, and avoiding confrontations.TakeawaysBe deliberate with your movements during group rides to ensure safety and avoid accidents.Follow proper snot rocket etiquette to avoid hitting other riders.When approaching a stoplight, consider holding your place behind the cars instead of pushing up and causing them to pass you again.Use clear and concise commands during group rides, and avoid using headphones.Avoid over-exaggerating hand motions and yelling during group rides.Take responsibility for the safety of the group and trust your fellow riders.Be deliberate when pointing out obstacles and always be aware of the line of the rider next to you.Smaller group sizes are preferable for a more controlled and predictable ride.Avoid confrontations with drivers and represent cyclists in a positive manner.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Jonny Clarke! If you don't know how legendary Jonny is, look up his long list of racing experience. I first knew of Jonny when I started racing and watched him at the Rochester Omnium. A few years later I was in the same race as UHC, but nowhere near the front LOL!We've blown passed each other on some rides in NC, and so glad to get him on the podcast!Various topics related to training, racing, and mental strength in cycling. Chapters00:00 Introduction and Catching Up06:00 Training and Riding in North Carolina07:36 Gravel Riding and Road Racing09:15 Jonny's Background15:27 Jonny's Training Philosophy20:38 The Benefits of Volume in Training24:41 The Role of Anaerobic Power in Racing25:13 The Limitations of Science in Training30:52 The Importance of Mental Health in Racing36:23 The Role of Strength Training in Cycling39:02 The Impact of Cycling on Personal Growth48:46 The Importance of Mental Preparation in Racing49:10 The Role of Visualization in Racing54:41 The Importance of Balancing Science and Experience in Training55:13 The Importance of Listening to Your Body in Training55:30 The Benefits of Strength Training for Cyclists56:09 The Benefits of Core Strength for Cyclists57:07 The Importance of Mental Strength in Training57:28 The Challenges of Balancing Training and Life58:10 The Importance of Finding Joy in Cycling59:06 The Role of Experience in Training👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/joinEVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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