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  • Cardiovascular disease refers to many conditions that affect the heart and blood vessels. It's the leading cause of death worldwide and can be influenced by many factors such as high blood pressure, high cholesterol, poor diet, etc. Maintaining a strong and healthy heart is crucial for your overall well-being.

    Dr. Jack Wolfson is a board-certified cardiologist who specializes in nutrition, lifestyle changes, and natural supplements to prevent, treat, and even reverse heart disease. His "Eat Well, Live Well, Think Well" method has helped thousands of people from all over the world! In this episode, Jodi is joined by Dr. Jack Wolfson to discuss his holistic approach to preventing cardiovascular disease.

    Tune in to learn more about:

    [02:26] - What you should know about mainstream cardiology

    [03:38] - Cardiovascular disease in women

    [07:50] - A message about risk factors in men

    [10:53] - Eat well, live well, think well!

    [15:49] - The benefits of natural light

    [19:20] - Every symptom can be explained by mold

    If you would like a copy of A Paleo Cardiologist visit freeheartbook.com.

    ✪ Jack Wolfson: naturalheartdoctor.com | Facebook: Natural Heart Doctor | Instagram: @naturalheartdoctor


    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils

  • Your lymphatic system is one of the most important parts of your body. Not only does it drain excess fluid from tissues throughout the body, it also allows immune cells to travel where they are needed most. This helps keep the body healthy and functioning as it should - but with a world full of toxins and stress, sometimes our body needs help getting things moving.

    Perry Nickelston is a chiropractic physician with a primary focus on treating chronic pain and inflammation by means of the lymphatic and vascular systems. In this episode, Perry and Jodi discuss the lymphatic system and the best way to support your body for proper lymph drainage.

    Tune in to learn more about:

    [02:09] - Discovery through suffering

    [08:29] - How to keep lymph moving

    [16:37] - Perry’s analogy: The body aquarium

    [21:03] - The physics of how fluid moves in the body

    [28:28] - Opening lymph from 1-6 (with demonstrations)

    [52:32] - Remember: Stay hydrated!

    ✪ Perry Nickelston: Stop Chasing Pain Facebook: SCP | Instagram: @stopchasingpain | YouTube: Stop Chasing Pain

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils

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  • Sounds are all around us - birds singing, kids laughing, phone ringing - but did you know that sound frequency can promote innate healing? The use of sound and light frequencies has really begun to shape the future of medicine and for good reason... By stimulating the body with vibrations you are able to achieve deep and truly profound healing.

    Dr. Greg Eckel is a naturopathic and Chinese medicine practitioner - he is known for treating acute and chronic illness with a variety of therapeutic tools, including frequency. In this episode, Jodi sits down with Dr. Greg to talk about how frequency can be a POWERFUL tool to support the body’s innate healing abilities and so much more.

    Tune in to learn more about:

    [01:24] - Frequency: The future of medicine

    [04:12] - Dr. Greg’s shares his story

    [12:45] - How frequency affects biology

    [19:00] - Gratitude, intentions, surrender and trust

    ✪ Dr. Greg Eckel: https://energy4lifecenters.com/

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

  • Imagine walking out the door with radiant glowing skin, feeling rejuvenated, free of acne & wrinkles... Sounds amazing, right? If you've ever experienced this then you know that healthy skin can be a real mood-booster. Unfortunately, with all the skincare products on the market these days, knowing exactly what you are putting on your skin can be quite difficult.

    Rachel Pachiavas, COO of Annmarie skincare, works hard to increase awareness on organics, chemicals, and the skincare industry. In this episode of Essential Alchemy, Jodi and Rachel take a deep dive into what the amazing Annmarie skincare company has to offer - the ingredients, products, values and protocols that make it so great - and how you can get started on healthier, more vibrant skin!

    Tune in to learn more about:

    [01:39] - The Origins of Annmarie Skin Care

    [06:15] - Ingredients You Can Trust

    [10:12] - An amazing skincare ritual

    [15:00] - Is It Safe For Pregnant Women Or Children?

    [17:08] - What Rachel Loves Most About Annmarie

    Get your 4-Step Clean Beauty Routine Kit here!

    If you would like to learn more about Annmarie Skin Care visit their website: https://www.annmariegianni.com/


    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

  • We each hold the key to some pretty amazing detox and drainage organs - as a matter of fact, they’re built into our bodies. So, how is it that 61% of American adults have reported ongoing digestive issues? With a number that large, you can’t help but wonder… What has gone wrong? And why can’t we support ourselves through it?

    In this episode, Jodi and her dear friend Sinclair Kennally take a deep dive into drainage and detox and some of the roadblocks people encounter along the way. Sinclair is an award-winning expert on chronic digestive conditions and is here to help people discover how to properly use their own natural solutions to heal - from the bottom up!

    Tune in to learn more about:

    [01:57] - Natural strategies for healing

    [07:17] - What is “retracing” emotions?

    [13:58] - Sinclair’s solution to drainage (From the bottom up)

    [25:21] - Understanding stagnation

    [33:44] - The Rapid Liver Reset program and closing thoughts

    Are you ready to start your detox journey? Check out Sinclair’s Rapid Liver Reset program!

    ✪ Sinclair Kennally: Detox Rejuvenation | Instagram: @detoxrejuvenation | Podcast: Your Health Reset

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

    Mentioned Oils:

    Fascia Release: https://shop.vibrantblueoils.com/product/fascia-release/

    Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/

    Spleen: https://shop.vibrantblueoils.com/product/spleen-support-essential-oil/ &

    https://shop.vibrantblueoils.com/product/spleen-qi/

  • Chronic illness is not an easy path to endure - as a matter of fact, it can completely change the direction of your life. On top of dealing with symptoms, there are countless Dr. visits, medications, therapies… But what if you could reverse your chronic illness naturally? Getting down to the root cause is an important first step to tackling illness in a way that is right for you!

    Dr. Thaddeus Gala is the founder and Medical Director of Complete Health Care Centers in southern Oregon. He is a reputable chiropractor committed to natural healthcare and has successfully helped thousands of patients overcome some of the most complex chronic health issues. In this episode of Essential Alchemy, Jodi is joined by Dr. Gala to discuss what he believes gets you on the path to ultimate healing!

    Tune in to learn more about:

    [01:10] - Dr. Gala’s journey

    [03:11] - The importance of emotional motivation

    [16:34] - Replacing “how” with “why”

    [24:04] - Solving problems with the socratic method

    [34:19] - Choose your suffering

    ✪ Dr. Thaddeus Gala: Website: drthadgala.com | Facebook: Dr. Thaddeus Gala | Instagram: @galathaddeus


    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

  • What’s the first thing that comes to mind when you hear the word minerals? Most people think of browsing the aisles for a bottle of magnesium, reaching for a zinc tablet in the cabinet at home, or perhaps having a glass of milk for an extra boost of calcium. It’s true that vitamins and minerals are absolutely essential to your health… In fact, if there was just ONE thing you could do for your body - that would have the most untold effects - replenishing minerals is it! But do you know why?

    In this episode Jodi sits down with Caroline Alan, co-founder and CEO of BEAM Minerals, to talk about why and how mineral depletion affects the body and how you can support true healing with plant-based fulvic and humic minerals. Caroline believes that replenishing minerals is an easy, effective way to help your body gain and maintain the healthy and happy balance it needs.

    Tune in to learn more about:

    [02:14] - How minerals affect your health

    [06:23] - Why food is NOT enough

    [07:19] - Did you know THIS could be in your mineral supplement?

    [11:19] - An inside look at BEAM products

    [14:10] - Understanding fulvic and humic molecules

    [19:15] - Getting started with Electrolyze and Micro Boost

    [21:57] - Happy lights for anxiety

    ✪ Caroline Alan: Website: beamminerals.com | Instagram: @beamminerals

    (Use code VBO at checkout & save 20% off your order!)
    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

  • If you are a woman - this one's for you... You don't have to have your mother's menopause!

    Many women tend to "just keep going" in an attempt to take care of everything and everyone around them - until menopause stops them in their tracks. And the truth is, if you are having symptoms, at any age, it’s time to listen to your body and seek help.

    In this episode Jodi welcomes naturopathic medicine physician Dr. Sharon Stills to talk about hormones, menopause, and options you have when dealing with them. Dr. Stills has two decades of clinical experience and is a passionate advocate for women's health - she is here today to talk about what’s going on and what can be done about it!

    Tune in to learn more about:

    [03:37] - What’s going on? (perimenopause/menopause symptoms)

    [15:50] - How to figure out your imbalance

    [22:45] - Every journey is unique

    [27:52] - There is hope - you CAN find balance

    ✪ If you would like to work with Dr. Stills or would like more information - visit her website at https://drstills.com/

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

  • EMFs are everywhere - and even though they can’t be seen, they can definitely have a major impact on your health. From the electricity in your walls to pulsating lights and wireless frequencies, even our homes don’t shield us from their power. It’s time to get back to our roots - and find ways to limit our exposure.

    In this episode of Essential Alchemy, Jodi is joined by Brian Hoyer to talk about EMFs and how energy can throw off your body's ability to heal. Brian is one of the world's TOP EMF mitigation specialists and the founder of Shielded Healing. It is his goal to help modern humanity recreate electromagnetic environments that more closely mimic our ancestral habitats.

    Tune in to learn about:

    [03:14] - EMFs and your environment

    [13:35] - How we become off balance

    [19:47] - A perfect storm

    [24:25] - When is natural energy problematic?

    [29:42] - Get a headstart on EMF mitigation

    ✪ Brian Hoyer: The Electro-Pollution Fix Course (save $100 by using coupon at checkout!)

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

  • Have you experienced a frustrating moment of “Why is my brain not working”? If so, you’re not alone - as a matter of fact, it was a recurring question that functional neurologist Titus Chiu was asked when treating patients suffering from brain symptoms. By taking a deep dive into neuroscience and natural medicine, Titus was able to identify 6 regions that cause the majority of brain symptoms!

    So what are they? In this episode of Essential Alchemy, Jodi sits down with Titus to discuss some of these regions - what they do, how they affect our brain, and different exercises and essential oils you can use to create balance.

    Tune in to learn about:

    [02:15] - The Brainstem (stress, resilience and digestive function)

    [13:07] - Prefrontal Cortex (patience and presence)

    [25:07] - Limbic System (emotional regulation)

    [35:34] - Finding balance (essential oils and movement)

    [40:34] - Discover top brain healing secrets with Titus

    ✪ Which areas of your brain are out of balance? Click here to take the Brain Quiz

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

    Oils mentioned:

    Adrenal Blend: https://shop.vibrantblueoils.com/product/adrenal-essential-oil/

    Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/

    Immune Support: https://shop.vibrantblueoils.com/product/immune-support-essential-oil/

    Frankincense: https://shop.vibrantblueoils.com/product/frankincense-essential-oil-2/

    Lemon: https://shop.vibrantblueoils.com/product/lemon-essential-oil-copy/

    Grapefruit: https://shop.vibrantblueoils.com/product/grapefruit-essential-oil-5-ml/

  • Fascia surrounds every single cell in your body - without it, they would all be in a little puddle, along with your bones. This connective tissue wraps around and binds our cells together, and is the channel in which all nutrition, hydration, and waste products travel. So, it goes without saying… The condition of your fascia is incredibly important.

    In today’s episode of Essential Alchemy, Jodi is joined by teacher and healer, Richelle Ricard to talk about our fascia and what you can do to keep it healthy. Richelle has spent the past 25 years working in sports medicine, therapeutic and clinical massage, energetic bodywork, yoga, meditation, and business. It is her ultimate desire to help others live their best, healthiest, and most fulfilling life in both body and heart!

    Tune in to learn more about:

    [05:11] - Why Fascia is “everything”

    [09:56] - Three keys to healthy fascia

    [17:52] - How to unravel and repair your fascia

    ✪ Richelle Ricard: https://yogaengineer.com/


    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

  • Vagus means “wandering” in Latin - which makes sense considering the vagus nerve has a long, winding path from the brain to your digestive system. But not only is it the longest cranial nerve, but it's also in charge of the parasympathetic nervous system - meaning it plays a key role in many of your body’s functions including your body’s ability to achieve rest and digest mode.

    In this episode of Essential Alchemy Jodi welcomes Dr. Stephanie Canestraro, chiropractor and soft tissue specialist, for a deep-rooted discussion on the vagus nerve. Dr. Stephanie is certified in functional medicine and a fellow vagus nerve expert who works with many elite athletes to help support performance optimization.

    Tune in to learn more about:

    [01:25] - Dr. Stephanie’s story

    [05:36] - The vagus nerve explained

    [11:43] - How to enhance vagus nerve function

    [24:05] - The impact of stagnant lymph

    ✪ Stephanie Canestraro: Website: vagusclinic.com | Instagram: @vagusclinic and @dr.scanestraro

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

    Mentioned oils:
    Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/

  • Many of us are guilty of falling into a “normal” self-care routine - but have you ever thought about changing it up with the seasons? The truth is, your body's "needs" change through-out the year, so it's important to take a look at what you can do to reset and restore yourself.

    In this episode of Essential Alchemy, Jodi is joined by Dr. Trevor Cates to talk about her brand-new book: Natural Beauty Reset - an amazing 7-day plan to harmonize hormones and restore radiance. Dr. Trevor Cates helps patients from all around the world and now she is here to share her secrets!

    Tune in to learn about:

    [03:19] - A plan for ALL ages (a book walk-through)

    [11:32] - Changing with the seasons makes a difference

    [14:14] - Your body needs variety

    ✪ For more information and get to grab a copy of Dr. Trevor Cates book visit: thespadr.com | Hormones, Health & Harmony docuseries

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

  • “Good health starts in your mouth”... You may have heard this saying before but have you ever taken the time to think about what it truly means? Most everyone knows you should brush your teeth, but the reason why is so much more than to have a healthy smile. Think about it - your mouth is directly linked to every other aspect of your internal health!

    Trina Felber, CEO of Primal Life Organics, started her natural skincare and dental company in 2008 and is known for disrupting the beauty industry by exposing hypertoxic personal care and cosmetic products. In this episode of Essential Alchemy, Jodi is joined by Trina to discuss your mouth microbiome and why oral care is so important to your overall health.

    Tune in to learn more about:

    [01:53] - Good health starts inside your mouth

    [10:30] - Three essentials for a healthy mouth

    [18:45] - Teeth whitening system with added benefits

    [28:06] - Why is tongue scraping important?

    ✪ Tina Felber: Website: primallifeorganics.com | Facebook: PrimalLifeOrganics | Instagram: @primallifeorg

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

  • When was the last time you thought about your spine? Distorted spinal posture is actually more common than you think - and not just in adults but children too. Since spinal posture plays a major role in how you feel physically, mentally, and emotionally, it’s important to learn what you can do now to help your spinal health.

    In this episode, Jodi sits down with Dr. Ryan Wohlfert to discuss the importance of spinal health for chronic pain, resilience, and function. Dr. Ryan has helped thousands of people correct their spine, increase energy, upgrade longevity, eliminate medication dependence, and make living pain-free possible!

    Tune in to learn more about:

    [01:59] - The foundation of strength and health

    [04:58] - What a healthy spine should look like

    [12:12] - The CBP protocol

    [21:05] - EAT (exercise, adjust & traction)

    ✪ Ryan Wohlfert: Website: https://drwohlfert.com | Spinal Hygiene Mini-Class

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

  • The road to healing is an exciting one - but not always easy. Some people will find that there are hurdles to overcome, as their body shifts into repair mode. In this episode of Essential Alchemy, Jodi is joined by one of her dearest friends, Dr. Christine Schaffner, to talk a bit about the “bumps in the road” that people encounter when recovering from chronic or complex illness.

    Dr. Christine Schaffner is a board-certified naturopathic doctor who specializes in chronic illness. She has helped hundreds of thousands of people reclaim their wellness by going beyond biological medicine, and looking at all systems of medicine and healing modalities - allowing them to reveal their brightest light!

    Tune in to learn more about:

    [01:49] - Understanding the living matrix

    [10:36] - It all starts with blood flow

    [15:22] - Lymphflo cream (and other products that help get things moving)

    [27:02] - What you need to know about bile flow

    ✪ Christine Schaffner: Website/Podcast: drchristineschaffner.com Clinic: Immanence Health

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

    Mentioned oils:

    Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/

    Fascia Release: https://shop.vibrantblueoils.com/product/fascia-release/

  • Did you know an alarming 90% of the world population will have a pathogenic type reaction to parasites at some point in their life? Surprising, right? This only leads to more questions - What exactly are they? How do they affect your health? And what can you do about it?

    In today’s episode of Essential Alchemy, Jodi and her dear friend, Dr. Jaban Moore, take a deep dive into the world of parasites. Dr. Moore is a functional doctor in chronic illness and an expert in all things parasites - he is here with answers and solutions to what may be causing symptoms in your body.

    Tune in to learn more about:

    [04:02] - Where do parasites come from? And who is susceptible?

    [07:27] - Symptoms and tests you can expect

    [11:01] - The healing protocol (It’s not one size fits all!)

    [20:39] - Parasite connection to anemia, gut issues, and menstrual problems

    ✪ Jaban Moore: https://drjabanmoore.com/ You can also find him on Instagram, Facebook, TikTok and YouTube - just search Dr. Jaban Moore!

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

    Mentioned oils:

    Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/

  • In this episode, Jodi is joined by Dr. Lindsey Elmore, a certified Vinyasa Yin and Aroma Yoga instructor, to discuss simple tools you can use to help reduce anxiety and overwhelm without the use of pharmaceutical drugs.

    Dr. Elmore is a board-certified pharmacist and functional medicine clinician. She's also a world-renowned wellness expert, business strategy coach, and author of several books including 75 Answers to Common Questions About Essential Oils and Supplements.

    Tune in to learn more about:

    [01:53] - The universal experience of today’s world

    [07:54] - Pharmaceuticals vs alternate strategies for anxiety

    [19:58] - Yama (moral codes) to live by in Yoga

    [25:00] - Niyama (daily behaviors) to live by in Yoga

    [31:53] - Get started with breathing techniques

    ✪ Lindsey Elmore: Website: https://lindseyelmore.com/ | Instagram: @lindseyelmore | Facebook: Lindsey Elmore

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

  • Finding ways to support children in today’s society has its own unique set of challenges - with things like anxiety and social media on the rise, many parents are left to figure out how to understand and navigate a world so different from the one they grew up in. But the truth is, in this day and age, it’s difficult to have a social life without social media.

    In this episode of Essential Alchemy, Jodi is joined by the author of “I’ll Give It To You Straight-ish”, Max Dubrow, to discuss why kids are always on their devices and offer insight on contributing factors to the overwhelming, growing anxiety of this young generation.

    Tune in to learn more about:

    [03:36] - Communication, connections, and anxiety

    [07:36] - Useful strategies to help ease an anxious mind

    [17:11] - What contributes to anxiety?

    [23:41] - Things to look for in toxic relationships

    If you would like to connect with Max you can search social media platforms: Max Dubrow

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

    Mentioned oils:

    Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/

  • In today’s episode of Essential Alchemy Jodi is joined by Dr. Marisol Teijeiro, an award-winning author and founder of the game-changing company, Queen of the Thrones. Dr. Marisol is here to discuss modernized ancient tools and techniques, like castor oil, used to help people truly own their thrones!

    She is a world leader in natural medicine and the creator of the original heatless, messless, reusable castor oil pack. Dr. Marisol has made it her life mission to help people unfold and understand their inner journey toward total self-expression by connecting the mind, body, and soul for infinite health.

    Tune in to learn more about:

    [09:05] - A gear shift into parasympathetic

    [12:31] - Why castor oil is known as the “miracle oil”

    [18:38] - The amazing benefits of castor oil packs

    [29:27] - What does it look like? (Take a peek!)

    [36:46] - How to add oils to your pack

    (As always, consult with your practitioner before starting any new therapy.)

    ✪ Dr. Marisol Teijeiro: Learn more at queenofthethrones.com or her personal page sellhealthwell.com

    ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils