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  • Laurenz shares his inspiring journey to brown belt in Jiu-Jitsu, the struggles and triumphs along the way, and how the sport became a life-changer for him.

    They delve into the world of belt testing, its pros and cons, and Laurenz's exciting decision to compete at a new weight class after his brown belt promotion. Plus, hear about future competition goals and the thrill of competing at the brown belt level!

    Laurenz also gives his take on working with athletes in BJJ and what it takes to make a good collaboration with a brand!

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  • Today, we're discussing something every BJJ practitioner faces: feeling down when things aren't going well.

    We've all been there, stuck under someone big or failing at moves. But before you let frustration take over, let's chat about giving yourself a break. BJJ is challenging, with ups and downs. It's okay to mess up. Instead of beating yourself up, try being nicer to yourself.

    Celebrate the small wins, focus on progress, not being perfect, and don't compare yourself to others on social media. And when things get tough, talk to someone who gets it. Remember, you're not alone in this journey.

    Keep showing up, keep learning, and keep growing. Share your thoughts below, and let's keep this conversation going. Thanks for watching, and see you next time!

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  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

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  • Finn McKenty a YouTuber, graphic designer and jiu-jitsu practitioner, shares his journey in jiu-jitsu and his experiences in the music scene.

    He discusses how he got into jiu-jitsu and the evolution of the sport over the years. Finn also talks about the mental health benefits of jiu-jitsu and how it has helped him overcome anxiety. He shares his thoughts on internet trolls and how he handles criticism. Finn reflects on the impact of jiu-jitsu on his life and his plans to introduce his child to martial arts.

    In this conversation, Finn McKenty shares his experiences and insights from training in martial arts. He discusses the lessons he learned from sparring with different individuals, including a random tough guy and a gnarly friend.

    Finn also talks about the reality of using jiu-jitsu in real-life situations and the importance of not underestimating trained fighters. He emphasizes the physical and mental challenges of fighting and how it can change one's perspective on life. Finn concludes by giving advice to new white belts, emphasizing the importance of listening to coaches and upper belts.

    Follow Finn:

    https://www.youtube.com/@thepunkrockmba

    https://www.youtube.com/@finnmckentyprmba

    https://www.instagram.com/finnmckenty

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  • We are diving into the real talk about belt colors in Brazilian Jiu-Jitsu. I'm breaking down the myth that your belt defines everything, making a solid point about focusing more on getting better at Jiu-Jitsu than stressing over the next belt.

    Belts are acknowledged as milestones, but the key is your progress and skill development. Don't forget that belts mean different things for everyone, based on factors like age and experience. Think of belts as pit stops on a road trip, not the whole journey or getting a driver's license - it's just the start, and learning never stops.

    You should set practical goals and compete at your belt level to measure your skills. Bottom line: focus on consistent training, dedication, and personal growth, not just belt colors.

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  • Today we discuss the 5 B's I think every BJJ White Belts should constantly be working on.

    Base Bridging Breakfall Bravery Breathe

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  • In this video, we delve into whether Jiu-Jitsu is suitable for everyone. The discussion was sparked by an Instagram reel from influencer Brad Lea, who shared his humorous take on why he didn't enjoy Jiu-Jitsu.

    We explore the idea that judging individuals for not wanting to pursue Brazilian Jiu-Jitsu can be elitist and counterproductive to growing the community.

    The reasons why Jiu-Jitsu may not be for everyone are examined, ranging from physical demands and potential injuries to psychological aspects, financial commitments, and time constraints. Personal preferences also play a significant role; some may prefer other martial arts or fitness activities.

    Join the conversation by sharing your thoughts on whether Jiu-Jitsu is for everyone and your experiences with the martial art. Remember, it's crucial to avoid judgment and embrace people's diverse choices in pursuing physical and mental well-being.

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  • Today we talk about the importance of being patient. If we are rushing the process we are more likely to make mistakes during technique and we could get frustrated with our journey.

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  • In this episode, Travis interviews Ollie Webb, a rising star in the jiu-jitsu scene. Ollie shares his background and how he got into jiu-jitsu after a career in music. He talks about his dedication to training and his competitive drive. They also discuss the future of jiu-jitsu and the potential for it to become a full-time career for more athletes. Ollie discusses his experience competing in Jiu Jitsu and shares insights on mental preparation, game planning, and training strategies. He emphasizes the importance of setting high goals and being disciplined in pursuit of them. Ollie also discusses the benefits of training at high-level gyms and the challenges of training at a smaller academy. He shares his approach to self-study and the importance of filming and assessing one's training. Ollie provides advice on handling injuries and the mindset of a great competitor. He also discusses the differences between local and global competitors and the importance of belief and dedication in achieving success. In this conversation, Ollie Webb discusses the competitiveness and volume of athletes in the US compared to the UK. He also highlights rising stars in the UK Jiu-Jitsu scene and shares his thoughts on earning the black belt. Ollie concludes with advice for white belts and where to find him.

    Support Ollie:

    https://www.instagram.com/ogwebb/

    https://progressjj.co.uk/ Code: Webb15

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  • Injuries are going to happen in your BJJ journey. Some will be accidental, and others will be unsafe behavior or conditions. How you handle being injured or injuring others can affect your and your training partners' journey.

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  • In this episode I dive deep into the crucial aspects that white belts in Brazilian Jiu-Jitsu need to focus on for success on the mats. Whether you're just starting your BJJ journey or looking to refine your skills, this guide offers valuable insights and tips.

    Join us as we explore the key elements that can elevate your game and help you progress in your martial arts journey.

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  • The conversation covers topics such as the nervousness before a podcast interview, the importance of researching guests, asking open-ended questions, Tim Ferriss' approach to pre-interviews, the impact of podcasting on views and perspectives, the perspective on steroid use in sports, the need for transparency in sports, the challenges of establishing professionalism in Jiu-Jitsu, the delegitimization of Jiu-Jitsu as a sport, the impact of competitive Jiu-Jitsu, the experience of first competitions, and the pressure of representing your school in competition.

    In this conversation, Abe Maynard discusses his approach to competition and the mentality required to compete. He also talks about the effects of aging on the body and how he has adjusted his training to accommodate for it.

    Abe shares his insights on balancing strength and conditioning with jiu-jitsu and the importance of recovery protocols. He emphasizes the accountability that jiu-jitsu holds and the transformative power it has on body composition. Abe also discusses the value of taking breaks in jiu-jitsu and having a plan B when training is not possible.

    He concludes with advice for white belts to close their eyes and focus on feeling and spatial awareness in their training.

    Instagram: @abemaynard YouTube: https://www.youtube.com/maynidea Website: www.maynideapodcast.com

    Chapters

    00:00 The Nervousness Before a Podcast Interview
    02:20 The Importance of Researching Guests
    05:12 Asking Open-Ended Questions
    09:29 Tim Ferriss' Approach to Pre-Interviews
    10:53 The Impact of Podcasting on Views and Perspectives
    12:18 The Challenge of Active Listening
    13:43 The Perspective on Steroid Use in Sports
    16:28 The Need for Transparency in Sports
    20:10 The Challenges of Establishing Professionalism in Jiu-Jitsu
    25:36 The Delegitimization of Jiu-Jitsu as a Sport
    31:56 The Impact of Competitive Jiu-Jitsu
    36:31 The Experience of First Competitions
    41:23 The Pressure of Representing Your School in Competition
    43:26 Competition Mentality
    45:06 Effects of Aging on the Body
    46:35 Balancing Strength and Conditioning with Jiu-Jitsu
    48:26 Jiu-Jitsu as a Powerful Tool for Body Composition Change
    49:26 Jiu-Jitsu Holds You Accountable
    51:17 Recovery Protocols
    58:30 Rest as a Discipline
    59:52 Taking Breaks in Jiu-Jitsu
    01:05:37 Having a Plan B
    01:07:36 Advice for White Belts: Close Your Eyes

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  • Taking breaks in Brazilian Jiu-Jitsu is important for physical recovery, preventing burnout, reducing the risk of injury, and mental replenishment. It allows practitioners to reset mentally, reflect on their goals, and explore Jiu-Jitsu in different ways. While breaks may lead to skill regression, it is normal and should not discourage practitioners. Prioritizing training and communicating with significant others can help minimize disruptions in routine. It is crucial to listen to your body and align breaks with your goals. Getting back into training is as simple as showing up and embracing the journey. Takeaways Taking breaks in Brazilian Jiu-Jitsu is beneficial for physical recovery and preventing burnout. Breaks reduce the risk of injury and provide mental replenishment. Skill regression is normal during breaks, but it should not discourage practitioners. Prioritizing training and communicating with significant others can help minimize disruptions in routine. Listening to your body and aligning breaks with your goals is crucial. Getting back into training is as simple as showing up and embracing the journey. Chapters 00:00 The Benefits of Taking Breaks in Brazilian Jiu-Jitsu 03:28 Reducing the Risk of Injury and Burnout 04:27 Mental Replenishment and Goal Reflection 05:27 Maintaining Motivation and Discipline 06:24 Skill Regression and Skill Retention Strategies 07:50 Disruption in Routine and Prioritizing Training 09:39 Mutual Respect and Communication with Significant Others 10:07 Knowing When to Take a Break and When to Push Through 11:10 Listening to Your Body and Aligning with Your Goals 12:08 Getting Back into Training and Embracing Breaks Please consider joining the Patreon for early and Exclusive Content: patreon.com/ElbowsTight

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  • In this episode, Travis interviews Rob Cole, an experienced martial artist and Jiu Jitsu practitioner, about the ecological approach in martial arts training.

    They discuss Rob's background in various martial arts, the evolution of martial arts, and the role of ecological dynamics in Jiu Jitsu.

    They also explore the difference between positional sparring and the constraints-led approach, and how to apply the ecological approach to beginners. Additionally, they discuss the benefits of the ecological approach for hobbyists and the challenges of implementing it in gi Jiu Jitsu.

    In this conversation, Rob and Travis discuss the importance of grips in Jiu-Jitsu and how different grips can be used to gain inside position and control. They also explore the concept of constraint-led classes and how they can benefit both small and large practitioners.

    Rob shares his approach to teaching and developing games, emphasizing the importance of representative learning design and constant adjustment. They discuss the potential commercialization of ecological dynamics and the need to maintain the scientific approach behind it.

    The conversation concludes with Rob offering advice for brand new white belts and where to find him online.

    Takeaways

    •The ecological approach in martial arts training emphasizes realistic and game-based training to develop practical skills.

    •Positional sparring is different from the constraints-led approach, as the latter focuses on creating specific scenarios and goals for learning.

    •The ecological approach can be applied to beginners by starting with simple and clear goals in constrained environments.

    •The ecological approach is particularly beneficial for hobbyists, as it maximizes training time and provides a more engaging and effective learning experience.

    •Instructionals can still be useful in conjunction with the ecological approach, but the focus should be on understanding concepts and goals rather than memorizing techniques.

    •The ecological approach can be adapted to gi Jiu Jitsu by focusing on specific goals and constraints related to grips and positions.

    Chapters

    00:00 Introduction and Background

    03:36 The Evolution of Martial Arts

    08:16 The Role of Ecological Dynamics in Martial Arts

    12:46 Positional Sparring vs. Constraints-Led Approach

    18:23 Individual Constraints in Jiu Jitsu

    23:19 Teaching the Ecological Approach to Beginners

    32:23 The Benefits of Ecological Approach for Hobbyists

    37:35 The Relationship Between Instructionals and Ecological Approach

    41:06 Applying Ecological Approach in Gi Jiu Jitsu

    42:50 The Importance of Grips in Jiu-Jitsu

    46:54 Developing Games for Small vs. Large Practitioners

    47:35 Partner Pairings vs. Games

    50:06 Demoralization and Constraint-Led Classes

    54:51 Keeping Notes and Evaluating Constraint-Led Games

    58:57 Avoiding the Commercialization of Ecological Dynamics

    01:10:23 Advice for Brand New White Belts

    01:11:38 Where to Find Rob

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  • Welcome to the first episode of White Belt Wednesdays. The goal or this podcast is to give tips and tricks in 10-15 minute episodes to help new practitioners in their BJJ journey. Today we are covering the 5 A's for BJJ White Belts. This idea came from an Instagram post I made last year and wanted to do a deeper dive on the subject.

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  • 🥋 Ready to level up your Jiu-Jitsu game? Join Jordan Pressinger of "Jordan Teaches Jiu-Jitsu" with over 200k subscribers and Travis as they share invaluable insights to enhance your skills! Explore the secrets of mastering techniques, understanding Jiu-Jitsu at a deeper level, and prioritizing inside position for strategic dominance.

    🔥 Highlights:

    📈 Pro tips from Jordan with 200k+ subscribers on "Jordan Teaches Jiu-Jitsu."

    🥷 Dive into mastering techniques and elevating your Jiu-Jitsu skills.

    🔍 Gain a deeper understanding of the art with insightful questions and exploration.

    🚧 Learn the art of inside position for both defensive and offensive advantages.

    🌟 Unlock layers of defense to keep opponents at bay and stay in control.

    🥋 Jordan and Travis share their expertise on effective frames and grips.

    😄 Embrace the journey, have fun, and prevent burnout in your Jiu-Jitsu practice.

    🏋️‍♂️ Insights on taking care of your body for long-term success in Jiu-Jitsu.

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  • Embark on a journey through the intricacies of jiu-jitsu entrepreneurship with Travis and Cody Smith, the visionary behind Virtuous Grappling.

    Join the conversation as they delve into the keys to being an outstanding jiu-jitsu instructor, the nuances of running a thriving martial arts business, and the unique insights gained from steering the ship of Virtuous Grappling.

    episode goes beyond the typical, providing a captivating glimpse into the artistry and challenges of the grappling world.

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    LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

    Travis Motl PO Box 768 Seabeck, WA 98380

    The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

    Follow Our Social Media Pages!

    Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

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  • Join Travis in the final episode of the year as he reflects on the incredible journey of the Elbowstite Podcast in 2023.

    From insightful conversations with guests like Kabir Bath and Josh McKinney to revisiting the top five episodes of the year, Travis shares the highlights and takeaways.

    He delves into the podcast's financial transparency, discussing sponsorships, downloads, and goals for 2024. Don't miss this special year-end episode filled with gratitude, reflections, and exciting plans for the future.

    Join the El-Bros Facebook Community!

    https://www.facebook.com/groups/elbroscommunity/

    Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

    Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

    LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

    Travis Motl

    PO Box 768

    Seabeck, WA 98380

    The Equipment Behind Elbows Tight Podcast:

    https://kit.co/ElbowsTightPodcast

    Follow Our Social Media Pages!

    Instagram Podcast Page

    https://www.instagram.com/elbowstight/?hl=en

    Facebook

    https://www.facebook.com/ElbowsTightPodcast

  • Take a seat with Travis in this solo episode as he provides a candid update on his life and jiu-jitsu journey.

    Uncover the real challenges of balancing work, family, and training, and learn how Travis navigates the complexities of it all.

    Gain insights into the ebb and flow of motivation and the pivotal role discipline plays in sustaining training consistency.

    Travis discusses the unique experience of bringing his kids to jiu-jitsu class and the lasting impact it can have on their active lifestyle.

    Join him in exploring the symbolism of belts and stripes, serving as visible markers of progress and motivation in the world of jiu-jitsu.

    Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/

    Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

    Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

    Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

    Get 25% off @KudoPopcorn with the Code ELBOWSTIGHT at https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner

    Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

    LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

    Travis Motl PO Box 768 Seabeck, WA 98380

    The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

    Follow Our Social Media Pages!

    Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

    Facebook https://www.facebook.com/ElbowsTightPodcast

  • Join the insightful conversation with Adolfo Foronda and Travis as they unravel the secrets of Jiu-Jitsu. Discover Adolfo's take on finding motivation, the importance of recovery rituals, and the evolving perspectives on belt colors.

    Learn why losses can be your greatest teacher and gain insights on adapting your game when rolling with less experienced or smaller partners.

    Don't miss this wisdom-packed podcast episode featuring Adolfo Foronda!

    Find Adolfo here: https://linktr.ee/foreverwhitebelt?utm_source=linktree_profile_share<sid=7b402803-719b-4b17-870c-56b7c0a26ef2

    Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/

    Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

    Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

    Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

    Get 25% off @KudoPopcorn with the Code ELBOWSTIGHT at https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner

    Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

    LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

    Travis Motl PO Box 768 Seabeck, WA 98380

    The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

    Follow Our Social Media Pages!

    Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

    Facebook https://www.facebook.com/ElbowsTightPodcast