Avsnitt
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Ready for a quantum leap in how you perceive and engage with your life?
This episode dives deep into the crucial distinction between living from a place of history and memory versus vision and imagination.
Many of us unknowingly replay the same scenarios, bound by our past experiences and limitations. But what if you could shift to a life driven by your dreams, aspirations, and the untapped potential of your imagination?
I'm sharing 4 huge transformative insights and practical strategies to help you break free from the cycle of cognitive immobility (living from a place of history and memory ). This is a blueprint for anyone feeling stuck or confined by their past, and ready to embrace a future filled with possibilities.
Here's what you'll gain from tuning in:
Learn the power of Possibility Projection - your ability to craft and live into a future fueled by your aspirations
Learn why a “Phone Fast” might be the key to reclaiming your focus, presence, and mental health
Discover the technique of “Small Box Focus”, a method to train your brain for presence and appreciation of the moment
And “Name the Dummy”— a practice to help you recognize and label the part of you that dwells on negativity, enabling you to gain control and redirect your thoughts towards constructive paths.
Whether you're young and feeling overwhelmed by the noise and expectations of the world, or at any stage of life seeking a pivot towards a more fulfilling future, this episode offers the insights and steps to shift from a life defined by past constraints to one shaped by your greatest visions.
It's time to turn your imagination into your reality.
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Revolutionize your well-being with Science-Backed Secrets to Brain Health and strategies to build Mental Resilience!
I’m excited to reconnect with my good friend and a titan in the realm of neuroscience, Dr. Daniel Amen. With an illustrious career that spans 5 best-selling books, pioneering clinics across the country, and transformative health strategies, Dr. Amen's insights have the power to change lives across all ages.
Stress, digital overload, and lifestyle choices constantly challenge our mental equilibrium, which means understanding the fundamentals of brain health has never been more critical.
Here's a sneak peek of the insights from today’s episode:
Mind vs. Brain: What’s the difference and how to nurture both
Learn about Automatic Negative Thoughts (ANTS) and practical steps to counteract their harmful effects on our mental state
Explore the impact of diet—caffeine, sugar, and beyond—on brain health, mental clarity and resilience
The critical importance of bonding and attachment, not just for children but in relationships at all ages
Discover strategies to build resilience in the face of adversity, enhancing your ability to bounce back stronger from life's challenges
Learn the value of holding oneself accountable and the role of physical activity in maintaining a healthy brain.
Addressing the modern challenge of screen time and social media, offering balanced approaches for healthy engagement.
Dr. Amen's expertise extends beyond individual wellness to also include strategies for raising mentally strong and happy children, making this episode a vital listen for families too.
Explore the science-backed secrets to unlocking a healthier, more resilient mind and brain. Whether for yourself or your loved ones!
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Saknas det avsnitt?
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Unlock the blueprint to revolutionize your life with "15 Life-Changing Tips I Would Give My Younger Self".
In a world brimming with distractions and diverging paths, finding your way can seem like an insurmountable task, especially for the younger generation stepping boldly into their futures. But imagine if you had a compass or a guide who’s navigated the paths of life before you. This week, I'm here to be that guide.
Drawing from my personal experiences and lessons learned, I'm sharing 15 pieces of advice, designed not only to steer you clear of common pitfalls but to propel you toward a life of unparalleled success and fulfillment. Whether you're just starting out or looking to recalibrate your journey, these insights are your game plan for transformation.
Here's a glimpse of what we'll explore:
The truth about hard work vs talent
The Power of Mentorship
Communication Mastery and Gaining Influence
How to network and open doors of opportunity
Key financial principles that drive wealth
How to Identify and maximize your innate talents
How to focus your energy on what truly matters
The art of choosing wisely who you allow into your personal space
I’m also sharing my top 12 must-read books, selections that have profoundly shaped my perspective and approach to life.
This episode is more than a list; it’s a journey into the heart of what it means to live intentionally, passionately, and with purpose.
Whether you're just starting out or looking to refresh your life, these 15 life-changing tips are your roadmap to a future beyond your wildest dreams.
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What would you do with a second chance at life?
Damar Hamlin's story transcends the world of football, marking a pivotal moment not just in sports history but in the narrative of human endurance and divine intervention.
Damar collapsed on the field during an NFL MONDAY NIGHT FOOTBALL game in January 2023. He went into cardiac arrest after taking a blow to the chest during a tackle. The world held its breath. But his story was far from over. Through a miraculous recovery fueled by quick action, unwavering faith, and a collective outpouring of support, Damar's life was saved, and his purpose magnified.
But Damar’s story doesn’t end there. Because eight months later, Damar stepped on the field once more to play the game he loves.
In one of the most profound conversations I've had on this show, Damar opens up about his extraordinary journey back to the field and how his brush with mortality has reshaped his outlook on life.
Here's what you'll uncover in this incredible episode:
Damar's firsthand account of that fateful day and the miraculous series of events that led to his survival.
The instrumental role of faith and prayer in his recovery
The emotional moment of communication with his family after regaining consciousness
Navigating the waves of notoriety that followed his recovery and the challenges of being thrust into the spotlight.
The profound mix of emotions experienced upon returning to the field and the internal transformation that ensued.
Insights on dealing with imposter syndrome and the universal quest for authenticity and purpose.
Words of wisdom for those facing their darkest hours, sharing the light of hope and the power of perseverance.
This is one of the most uplifting and faith-based stories you’ll ever hear.
If you wonder if you can overcome the odds in your own life, look to Damar and his example, and you will undoubtedly be INSPIRED just like I was.
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There’s a growing EPIDEMIC I’m seeing in men everywhere I go.
Many men are tired. They are suffering mentally and emotionally. It’s causing a lot of damage to them.
This conversation is for anyone feeling the weight of life's burdens, regardless of gender. I'm talking directly to you, about the quiet struggles, the hidden weariness, and the silent battles that many of us face but seldom acknowledge.
This isn't just about being tired; it's about the deeper exhaustion that seeps into your bones—the mental, emotional, and spiritual fatigue that whispers doubts in the dead of night.
It's about the journey of navigating life when you're running on empty, feeling invisible in a world that constantly demands more.
In this heart-to-heart, you’ll uncover the lifelines that can pull you or someone you love, back from the brink including:
How to turn your struggles into strength
How to BELIEVE in yourself again
How to let those around you reignite your inner fire
Simple yet profound actions to start reclaiming your energy and focus
The necessity of finding solace and strength in something greater than yourself
Strategies to break free from the cycle of comparison and rediscover your unique path and purpose
This episode is a call to arms—a declaration that it's never too late to refresh, to shake off the shackles of exhaustion and step into the light of your true potential.
Whether you're a man feeling lost and tired, a woman witnessing the struggles of the men in your life, or anyone in between, there's a message here for you.
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Nick Kyrgios reveals all: battling demons, chasing glory, and finding strength in vulnerability.
I’m serving up an important talk about peak performance and MENTAL HEALTH issues this week with NICK KYRGIOS, one of the most fascinating, and complex athletes in the world today and a powerhouse in the tennis arena known not just for his explosive talent but for navigating the complexities of mental health in the glaring spotlight.
Originally from Greece, Nick moved to Australia at a young age and became one of the TOP TENNIS PLAYERS IN THE WORLD. He is known for a mercurial, aggressive style of play, including his fiery on-court rants, fines, suspensions, and other colorful displays. He has developed a legion of devoted fans, and a fair number of critics as well. But as you’ll hear, there’s a lot more to Nick than what you see in on the court.
As Nick steps back to rehab from an injury, he's hitting pause to reflect on his whirlwind of achievements and the road ahead. For anyone standing at their own life's crossroads, Nick's candid exploration of his triumphs, trials, and mental health offers invaluable insights.
In this episode we dive into:
Overcoming imposter syndrome and building a foundation of self-worth amidst the pressures of professional sports.
From battling substance abuse to confronting suicidal thoughts, Nick shares his journey through the mental health challenges that shadow athletic excellence
The Weight of Expectations of others while staying true to your path
The Cost of Victory and the all-consuming drive to win and the personal toll it exacts
Knowing when to step back for self-preservation and the courage it takes to make that choice
Hear what facing giants like Nikola Djokovic on the court reveals about competing with the elite
Nick discusses his proudest moments, deepest regrets, and the lessons learned along the way
Nick’s story is more than a sports narrative; it's a powerful reminder of the importance of authenticity, resilience, and the ongoing battle for mental well-being in the face of extraordinary pressure. His openness and honesty provide not only a rare glimpse into the life of a top athlete but also lessons on staying true to oneself despite the challenges.
This episode transcends tennis, touching on the universal themes of ambition, adversity, and the unyielding quest for personal peace and fulfillment. Nick Kyrgios reminds us that even in the loneliest battles, there’s strength to be found in vulnerability and immense power in authenticity.
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You might be neglecting the most important relationship you have—the one with yourself!
Today we’re diving into the heart of what it means to truly embrace and cultivate self-love, a topic that's often discussed yet rarely unpacked with the depth and authenticity it deserves.
I'm sharing the 14 SIGNS YOU DON’T LOVE YOURSELF ENOUGH that just might change your perspective on self-love, the way you see yourself and how you navigate your journey towards becoming your best self.
You’ll learn:
The Hard Truth about Self-Love
How Discipline is one of the highest forms of self-love
How to align Your Life with Your Values
How setting and adhering to high personal standards as a testament to self-love.
How to Experience the joy and fulfillment that come from living authentically, aligned with your true self and potential.
I believe that to love ourselves truly, we must strive to be ourselves fully. This means pursuing our goals with discipline, living in congruence with our values, and continually seeking to expand and grow.
It's about setting high standards for ourselves and not settling for mediocrity or complacency.
Take this episode as an invitation and a guide to LOVE YOURSELF MORE through the actions you take and the choices you make every day.
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Resilience, courage, and unwavering determination are the 3 words I’d use to describe today’s interview with my friend Inky Johnson.
Inky was on the brink of realizing his lifelong dream of playing professional football when a catastrophic injury during a game for the University of Tennessee changed his life forever. In a fleeting moment, his promising athletic career was halted, leaving his right arm and hand permanently paralyzed. Yet, what Inky chose to do in the aftermath of this life-altering event is nothing short of remarkable.
Instead of succumbing to despair, Inky transformed his greatest setback into his biggest breakthrough. Today, he's not only an acclaimed author and entrepreneur but also one of the most compelling motivational speakers, touching the lives of people across the globe, from elite athletes to top executives.
Inky's narrative is a powerful reminder that our greatest trials often pave the way for our most significant triumphs. In this episode, you’ll learn about:
Inky’s journey through the shock and realization of his injury and how he found the strength to face his new reality.
The pivotal role of patience, faith, and an unwavering belief
Insights into leveraging adversity as a catalyst for uncovering and utilizing other gifts and talents.
The importance of unconditional effort
Lessons on leadership
The critical distinction between expectations and standards
The indispensable value of joy and happiness
These insights offer not just hope but practical strategies for anyone facing obstacles, big or small and will leave you with lots of things to think about as you fight through battles in your own life.
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In many ways These 2 doctors literally SAVED MY LIFE…
This weeks episode is 5 % about me and 95 % about all of YOU and all about HEALTH
In a personal and pivotal episode of the Ed Mylett Show, I’m sharing something that’s reshaping my journey a bit ….something that does not come as a surprise for those who know me or follow closely here.
Its time for a bit of a pause for me from my crazy workload.
Actually, its just a season where my health is going to be my priority, not this darn phone and all the demands that come with it!
So I'm taking a step back from social media for now and I will do less speaking and crazy travel. Still being focused strategically on biz and mentoring/coaching ..but cutting out the unnecessary and taking time for health, particularly heart health.
This decision didn’t come lightly. It’s part of a broader challenge I’ve embraced under the guidance of my doctors - two remarkable women who have cared for me for many years and literally keep me going ! Dr. Amy Doneen and Dr. Gabrielle Lyon.
OK, so with that being said. Lets focus on YOU and Your health in a VERY detailed episode
Today’s episode dives deep into the essence of health, unraveling the steps we can ALL take to ensure we’re not just living but thriving. Together with Dr. Doneen and Dr. Lyon, we explore:
The non-negotiable importance of of getting your LABS drawn regularly
What EXACTLY are the markers you should be getting tested in those labs and why most doctors don’t test for them!
Understanding your genetics through GENETIC TESTING
ARTERIAL DISEASE indicators
Minimizing your CANCER risks
Cancer and HEART DISEASE cross-over screenings
SLEEP APNEA testing
HORMONE health for men and women
WOMEN’S MORTALITY RATES for heart disease and cancer
STRESS management
👉You can still stay connected with me and tune in to new episodes of the Ed Mylett Show by joining my email list. Click the link here to sign up https://konect.to/edmylett👈
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COACH PRIME reveals ALL including his battles with suicide, depression, life-threatening diagnoses, and his fight for survival!
He was the biggest story in the @NCAA college football this past season, but “COACH PRIME” aka DEION SANDERS has been making headlines in the sports world for almost 40 years!
Known for his electrifying presence in both the @NFL and @MLB winning both a SUPERBOWL and WORLD SERIES championships, Deion's journey from NEON DEION and PRIME TIME to a transformational figure, COACH PRIME, in college football and beyond is nothing short of legendary.
Yet, behind the dazzling highlights and cultural icon status, Deion's story is one of profound resilience, faith, and a relentless pursuit of greatness not just on the field, but in all facets of life.
In this episode, I dive deep into his transition from a celebrated athlete to a visionary coach and mentor, his battles against formidable personal challenges, and his unwavering commitment to uplift and inspire including:
The Fight for Survival: An open and honest discussion about Deion's darkest moments, including his attempt at suicide, and how these experiences led to his greatest comeback in life.
Navigating Adversity through Deion's harrowing battle with life-threatening blood clots, facing nine surgeries and an amputation, and how his unshakeable faith not only guided him through his recovery but also reshaped his approach to life and coaching.
The Power of Pain: Understanding the necessity of playing through pain, whether it's physical, emotional, or spiritual, and how these challenges forge unbreakable strength and character.
Cultivating Peace: The daily habits and routines that form the cornerstone of Deion’s peace and how preparation breeds the confidence required to succeed under pressure.
Chasing Your Rabbit: Identifying your driving force – your "rabbit" – that propels you forward in pursuit of your goals and dreams.
Deion Sanders' journey is a testament to the idea that our greatest trials often lead to our most triumphant victories.
This isn't just an episode for sports fans; it's for anyone seeking to elevate and dominate their own lives against the odds.
Join me as Coach Prime lays down the playbook for a life filled with purpose, passion, and prime time moments.
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THIS is how you overcome MENTAL BLOCKS and LOW PRODUCTIVITY…
We've all faced moments where we feel like we're up against an insurmountable wall, blocking us from our BEST LIFE.
It's like being in a maze where every turn leads to more frustration and stagnation. But what if I told you that there's a way out? That you possess the tools to scale that wall and catapult yourself into a realm of unprecedented productivity and fulfillment?
Listen up because this week, I’m going to give you the ladder you need to get you UP AND OVER THAT WALL and SMASH THROUGH YOUR BARRIERS.
In this episode, I'm not just talking about adding more to your plate; I'm talking about subtracting the negatives, the barriers that cloud your vision. I’m going to give you some of the most effective strategies you can use to REMOVE OBSTACLES TO YOUR DREAMS.
There are 4 D’s that stand in your way. These are the devilish ADVERSARIES and LIES that keep you from progress. I’m giving you not just the insights but the strategies to dismantle these 4D’s:
DISCOURAGEMENT
DOUBT
DELUSION
DELAY
Removing obstacles and wiping away the Four Ds is a different way to look at what’s holding you back. But it’s also a highly effective mindset that can help you solve challenges undermining your happiness and productivity.
The best part is that removing these gives us the ADDED CAPACITY to create thoughts and actions that serve us best, and give us the life that we DESERVE!
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The INCREDIBLE BOSTON CELTICS OWNER is revealing his SECRET on today’s episode!
As a lifelong Boston sports fan, this show is extra special for me! Get ready to tip off for a fascinating conversation with WYC GROUSBECK, the primary partner of the BOSTON CELTICS ownership group.
This episode isn't just for the sports enthusiasts; it's for anyone eager to learn about resilience, vision, and the power of pursuing your passions with everything you've got.
Join us as we dive deep into a world where sports, business, and personal passion intertwine. Wyc isn't just a figure in the sports world; he's a venture capitalist who transformed his love for the Celtics into a groundbreaking ownership that skyrocketed the franchise's value, a philanthropist making significant impacts, and an innovator in entertainment, co-founding Cincoro Tequila with fellow NBA owners, MICHAEL JORDAN, JEANNIE BUSS and WES EDENS, and bringing his life stories to TV screens with his hit show, "Extended Family."
Wyc's journey from dreaming about owning the Celtics to raising championship banners is nothing short of legendary. In this episode, we uncover:
The heartfelt story behind the acquisition of the Celtics and how a deep-seated love for the franchise fueled one of the most successful eras in its history.
The blend of belief and meticulous preparation it takes to chase and achieve monumental dreams.
Insights into how personal challenges, like his son Campbell's blindness, shape the legacy Wyc aims to build, both on and off the court.
The drive and determination required to fight for what you believe in and the victories that come with it.
The exhilaration of clinching an NBA championship and what it teaches about winning in life.
Strategies for taking calculated risks to elevate from good to exceptional.
This is a masterclass in high-visibility leadership, demonstrating how to navigate the pressures and responsibilities that come with being at the forefront of an iconic organization.
And I’m more confident than ever that we’ll see that 18th BANNER hanging in the Boston Garden very soon!
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Navigate Through Stress and Overwhelm with the #1 and #2 Mindset and peak performance coaches IN THE WORLD!
In this NEW EPISODE, we're tackling a topic that's become a modern-day epidemic – STRESS.
With the incredible Brendon Burchard by my side, we're here to guide you through the turbulence of life with actionable strategies for overcoming stress. This conversation, recorded live in front of an audience at a recent GROWTH DAY event, and I pray it brings you HOPE and HEALING.
Brendon and I dive deep into personal practices and universal principles that have helped us navigate through life's storms including:
How Faith and Prayer can provide unparalleled comfort and clarity, helping to distinguish between what's within our control and what we need to surrender.
Strategies to fight back against discouragement, doubt, and delusions that often accompany stressful periods.
Sharing simple, effective methods to physiologically combat stress.
Strategies to foster a more peaceful and resilient mindset.
The Law of Emotional Attraction and how to pivot towards positivity.
Practical advice on dealing with negative people who may contribute to your stress levels.
How to break your Addiction to Outcomes and learn to appreciate the journey.
The Critical Role of Sleep
Remind yourself of your inherent worth and the qualities that define who you are beyond your stressors.
Stress doesn't just challenge us; it has the potential to change us – for better or worse. But with the right tools and mindset, we can emerge stronger, more peaceful, and with a deeper understanding of ourselves and our place in the world.
This episode isn't just about coping with stress; it's about transforming it into a force for growth and peace. Brendon and I share these insights not just from a place of professional expertise but from personal experience and a deep desire to help others find the comfort and resilience we've worked to cultivate in our own lives.
Join us on this healing journey as we arm you with the knowledge and practices to lessen the impact of stress and embrace a life filled with more peace and purpose. Let's find that calm in the chaos together. 🌟
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Build a life you LOVE, grounded in self-appreciation and personal fulfillment!
To navigate these waters, I've enlisted the help of Matthew Hussey, a renowned love coach, New York Times bestselling author who is celebrated by millions worldwide through his impactful videos and seminars.
Forget the search for external validation; today, we're focusing on the internal journey. This episode is your guide to embracing the beauty of your existence, nurturing a loving relationship with yourself, and cultivating a life filled with joy and satisfaction.
If you've ever felt like you're searching for love in all the wrong places, you're in the right spot!
In this episode, you’ll learn:
The concept of RELATIONAL INTELLIGENCE and its critical role in all areas of your life.
The journey to a healthier relationship with the most important person in your life: YOU.
Practical strategies to shift your behavior and mindset towards a more fulfilling love life.
Embracing contentment and finding happiness in what you already have.
Viewing life through the lens of a VICTORY LAP, celebrating every moment.
Understanding the layers of CONFIDENCE: Surface, Identity, and Core.
A fresh take on SELF LOVE and its significance in how we connect with others.
The crucial difference between liking and loving yourself, and why it matters.
Handling life's inevitable disappointments with resilience and hope.
The foundation of all external relationships begins with the one we have with ourselves. Our ability to adapt and grow not only enhances our personal happiness but also enriches our connections with those around us.
Join us for an enlightening conversation that promises to change how you approach life, love and relationships
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Are you chasing HAPPINESS or FULFILLMENT? (There IS a difference!)
The things that make you feel HAPPY are not always the same things that make you FULFILLED!
HAPPINESS is that feeling you get when you finally buy that new car or move into your new home, or close a new deal. As blissful as it is... Happiness is also TEMPORARY!
FULFILLMENT is what you experience when you use your unique and natural gifts, like your intelligence, compassion, creativity, determination, athleticism or sense of humor, to make an impact on the lives of others!
FULFILLMENT is DEEP and it's INFINITE!
It's OK to want both! We ALL want more happiness AND fulfillment!
In this episode, I'm going to reveal exactly how you can acquire and experience more of BOTH in every area of your life!
I'm breaking down my entire process into 10 PRACTICAL STEPS you can take to open the gateway to more Happiness and Fulfillment.
I'm going to teach you how you can enhance the caliber of your entire life simply based on your own emotions and experiences.
It is time to fulfill your purpose, increase your happiness, and TRANSFORM YOUR ENTIRE LIFE The pathway to fulfillment is right here!
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How to become a SUPER COMMUNICATOR!
In todays' episode of The Ed Mylett Show, you’ll learn EASY steps to become a MASTER COMMUNICATOR with me and my phenomenal guest, Charles Duhigg, a Pulitzer Prize-winning genius whose work has revolutionized how we understand habits, productivity, and the art of communication.
I've always said that the ability to communicate effectively is a major component of what separates the good from the great. Whether you're leading a team, building a business, or just trying to make meaningful connections, how you express yourself and connect with others is crucial.
Charles is here to share his groundbreaking practical steps on not just how to talk better… but how to truly CONNECT with anyone. It's about making every conversation count, making sure you're not just heard, but that you're truly engaging the person on the other side of that conversation.
Here's a sneak peek at what you’ll learn:
ACTIVE LISTENING and how it can change the way you relate to others.
Understanding the real PURPOSE of conversations and how to deepen them beyond the surface level.
Tailoring your communication style for different scenarios
Special tips for INTROVERTS to shine in their interactions.
The magic of asking the RIGHT QUESTIONS to create a two-way street of genuine connection.
Handling tough conversations with grace, setting boundaries, and choosing the perfect moment to engage.
The importance of teaching our kids the subtleties of effective communication from an early age.
Deciphering and leveraging non-verbal cues for a fuller understanding of every interaction.
The technique of MIRRORING to build instant rapport and trust.
If you're ready to boost your confidence, forge stronger relationships, and unlock a new level of connection, then honing your communication skills is non-negotiable. It's all about being mindful and intentional with your interactions, every single day.
If you want more confidence, connection, and success, become a SUPER COMMUNICATOR!
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Do you maintain KINDNESS AND GRACE under pressure?
Practicing KINDNESS AND GRACE is easy when life is going well. But how you behave during stressful times REVEALS WHO YOU REALLY ARE!
The true test of our identity comes when we're caught in the storm.
My ability to practice kindness and grace has been tested a couple of times recently, and in today’s episode I am going to share the strategies I use to maintain control over my emotions and how to create a RESILIENT ADVANTAGE over people and circumstances that seek to bring the worst out of you.
We'll explore:
The significance of keeping your emotions aligned with your highest self, even when provoked or under stress.
The power of not allowing others' actions to dictate your emotional responses.
How to choose reason and restraint over retaliation
How being in control of your emotions will drastically improve the QUALITY OF YOUR LIFE
How to harness undeniable STRENGTH found in kindness and grace.
In this episode, I'm not just sharing insights; I'm inviting you on a transformative journey. A journey to discover how applying kindness and grace, especially in the face of adversity, can become your most powerful ally in creating a life filled with peace, resilience, and meaningful connections.
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HEART meets HUMOR in this EXPLOSIVE new episode with my good friend, SEBASTIAN MANISCALCO!
Sebastian is a master of comedy who went from waiting tables to captivating audiences nationwide as a comedian, actor and now preparing to light up the stage yet again with his 2024 tour.
This episode transcends the boundaries of comedy. It’s about more than just making people laugh; it’s about the silent victories, the lessons learned in the pursuit of balance, and the legacy we hope to leave for our children.
In our raw conversation, we get real about:
The significance of fatherhood in our lives and the ongoing journey to find the right BALANCE every parent yearns for.
The evolution and impact of comedy in Sebastian’s career, exploring how stand-up has shaped his path and why maintaining a HIGHER STANDARD is crucial for staying at the top.
The surreal experience of working alongside icons like ROBERT DeNIRO
How much is enough, now and in the future?
Reflections on SUCCESS – does the reality lives up to the dream?
The process of maintaining career MOMENTUM and RELEVANCY
Tune in for an episode filled with laughter, learning, and a lot of heart, as we explore the depths of success, creativity, and the unbreakable bond of family.
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There is POWER in taking action IN THE MOMENT and I’m teaching you how to HARNESS that POWER RIGHT NOW!
Having a vision and a well laid out plan is great but it’s not enough…
The real game-changer?
The SPEED and DECISIVENESS with which you execute those plans!
I've witnessed firsthand, time and time again, that the true movers and shakers possess an uncanny ability to act without hesitation. This is what I like to call the POWER OF NOW.
The energy, the pure vibrational potential of an idea, is at its peak the instant it hits you.
Waiting around, second-guessing, or drowning in the need for more information kills more great ideas than almost anything else. It stifles the momentum before it even has a chance to build.
Now, I'm not saying there's never a time for patience. But let's be real — those moments are few and far between. The vast majority of victories come when you strike while the iron's hot, transforming that initial spark into a roaring fire.
In this episode I’m teaching you:
How swift action frees up your mental capacity
The undeniable link between quick victories and the surge of CONFIDENCE and MOMENTUM they bring.
The pitfalls of procrastination and overthinking, and how they barricade the path to success.
Effective tactics to harness the POWER OF NOW, turning this mindset into your default mode.
The time for action is not tomorrow, not after you've mulled it over — it's RIGHT NOW!
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If you want to get FREE live coaching with Jamie and Ed, visit worthybook.com/ed and you’ll gain access to a live coaching with the both of us when you pre-order Jamie’s new book, WORTHY.
This 1 thing made us MILLIONS…
On today’s episode we're tackling a silent barrier that just may be the 1 thing holding you back from reaching your dreams, no matter what they may be: SELF-WORTH!
Joining me for this life-changing episode is my dear friend, the extraordinary Jamie Kern Lima, who went from a Denny's waitress to a billion-dollar entrepreneur, New York Times bestselling author and world-class speaker.
Now remember this… Building UNSHAKEABLE SELF-WORTH is the singular most powerful tool that catapulted our success to staggering heights and THIS EPISODE is a toolkit, loaded with strategies and insights, for anyone fighting the internal battle of self-doubt and negative thinking including:
Identifying the signs of low self-worth and understanding its impact
How self-worth can fuel or destroy your success
A deep-dive into self-love and its transformative power
Debunking the myth that achievement equals love and acceptance from others
How to turn rejection into a source of strength
The non-negotiable need for authenticity
Embracing vulnerability and the reality of down days
The power of self-reflection and finding your worth in the mirror.
Navigating through issues related to body image and weight.
Don't miss this chance to redefine your self-worth and start living the life you were always meant to lead. It's a conversation that's not just valuable – it's absolutely vital.
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Visa fler
